Πιστοποιητικά υγείας για εργασία, Attica
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Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Konstantakis Manolis is a Cardiologist, graduate of the Medical School of the University of Ioannina. He specialized in Cardiology at the 251 Air Force General Hospital and obtained his specialty certification in 2020. Subsequently, he remained at the hospital for the following 2 years with an extension. He deals with the entire spectrum of cardiological problems, with a particular interest in echocardiography. He actively engaged in research with the late Professor of Cardiology Ioannis Nana at the 3rd University Cardiology Clinic. He participated in multicenter studies and conferences primarily focused on Heart Failure. Additionally, he worked as a scientific collaborator at King’s College Hospital in London under Professor Kypros Nikolaidis. He participated in the multicenter study PRE-ECLAMPSIA IVF II. Furthermore, he collaborates with the Euromedica groups as well as with Kosmoiatriki. Finally, he maintains a licensed cardiology clinic in Petroupoli, combining excellent scientific training with professionalism.

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28ης Οκτωβρίου 6, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakkos Georgios is an Orthopedic Surgeon with a private practice located in Neo Iraklio. He holds a medical degree from the School of Health Sciences at the University of Patras and specializes in arthroplasty. The doctor has extensive experience in osteoporosis, total hip and knee arthroplasty, and microsurgery of the hand. He specialized at the General Hospital of Attica KAT and obtained his General Surgery qualification at the Thia Pronoia Hospital "The Pammakaristos." He serves as a Senior Consultant in the Orthopedic Clinic of the Errikos Dynan Hospital Center and is the lead physician of the Orthopedic Department at the Municipal Clinics of Iraklio, Attica. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

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Merkouri Melinas 12A, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

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Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kokkotou Eleni is a Pulmonologist - Tuberculosis Specialist, holding a PhD from the Medical School of the National and Kapodistrian University of Athens and operates a private practice in Neo Faliro. Additionally, she holds a postgraduate degree in Thoracic Oncology from NKUA. She has extensive clinical experience, serves as a consultant at the private Metropolitan Hospital, and has previously collaborated with the Oncology Unit of the General Chest Diseases Hospital of Athens "Sotiria." Her expertise includes lung cancer, asthma, COPD - Chronic Obstructive Pulmonary Disease, and respiratory infections.

Giannopoulou 15, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

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Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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Ο κ. Καπελής Σπύρος ( Μαιευτήρας Γυναικολόγος Αθήνα ) διατηρεί το ιδιωτικό ιατρείο Kyisis by Kapelis
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3is Septemvriou 159 (4th floor), Kypseli, ΑΤΤΙΚΗ

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About the specialist

Dr. Fradelos Spyros MD, MSc, FEBO is an Ophthalmologist with a private practice in Piraeus. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the General Hospital of Piraeus "Tzaneio". He pursued further training in "Imaging in Ophthalmology" at the Medical School of Democritus University of Thrace. Additionally, since 2013, he has held the European Diploma of Ophthalmology, a title awarded in Paris after specialized examinations covering all ophthalmologic subspecialties. Besides his private practice, he provides home visits for individuals with limited mobility. Dr. Fradelos has performed numerous ophthalmic surgical procedures and has extensive experience in the proper management of the full spectrum of ocular pathology, including retinopathies and glaucoma. His clinic is equipped with state-of-the-art technology to conduct comprehensive ophthalmologic examinations or routine check-ups. Finally, he is a member of the Medical Association of Piraeus, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Vitreoretinal Society.

Iroon Polytehneiou 85, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Cardiologist Mparmpagiannis Dimitrios is a graduate of the Medical School of Athens and holds a postgraduate degree from the Medical School of the University of Thessaly. He began his cardiology specialization at the Akademisches Lehrkrankenhaus der Universität Duisburg-Essen in Oberhausen, Germany, and completed it at G.N.P. Tzaneio. During his specialization, he demonstrated a particular interest in echocardiography, in which he specialized. After successfully passing examinations, he obtained certification from the European Association of Cardiovascular Imaging (EACVI) in Adult Transthoracic Echocardiography (TTE Certification) and Adult Transoesophageal Echocardiography (TOE Certification). Concurrently, he earned the European Diploma in Cardiology (Exams in General Cardiology) from the European Society of Cardiology (ESC). After obtaining his cardiology specialty, he was selected as a fellow by the Hellenic Cardiological Society for further training in advanced echocardiographic techniques (stress echo, transoesophageal echocardiography, Strain, 3D Echo), which he is undertaking at the Echocardiography Training Center of G.N.P. Tzaneio, "D. Beldekos." Currently, he practices cardiology in his private clinic in Nikaia, while simultaneously serving as a fellow at the Tzaneio Echocardiography Training Center, providing medical services and conducting research across all its departments.

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      Περιλαμβάνει κλινική εξέταση και ηλεκτροκαρδιογράφημα.

Gervasiou Grevenon 288-290, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Mygias Georgios is a Specialist Cardiologist and maintains a private practice in Keratsini. He holds a degree from the Medical School of Sofia and trained in the Department of Pathology at the Military Fund Nursing Institution (N.I.M.T.S.). He specialized in Cardiology at the "Alexandra" University Hospital of Athens, where he serves as a Scientific Collaborator. Additionally, he is an affiliated physician at Doctors’ Hospital Clinic, City Clinic, and the Bioiatriki Group. The clinic is equipped with all the necessary tools for a comprehensive cardiological assessment of the patient (electrocardiogram, cardiac ultrasound, Holter monitor, stress test), electronic prescriptions are issued, and electronic referrals as well as all types of health certificates are provided.

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      Περιλαμβάνει κλινική εξέταση.

Anatolis 9, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Ntantous Galemp is Ophthalmologist and maintains a private practice in Halandri. She holds a medical degree from the University of Athens and completed his specialty in Ophthalmology in Ophthalmology Hospital of Greek Red Cross in 1982. Then he worked at the General Hospital of Nafplio IKA Alexandra, and for seven years he was director of the Department of Retina - Vitreous Ophthalmology Center in Athens, Lenorman. He is specialized in microsurgery cataract and glaucoma, in refractive laser surgery myopia - hyperopia and astigmatism and treatment of diabetic macular amfivlistheias Laser with intravitreous injections. Surgical Hospital Athens Eye Hospital in Glyfada.

Haimanta 22, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Koumelli Areti is a Military Physician and Specialist Cardiologist who maintains a private practice in Ambelokipi. She completed her specialization at the First University Cardiology Clinic of the "Hippocrateion" General Hospital of Athens. She holds the position of Consultant Cardiologist at the Cardiology Clinic of the 251st General Air Force Hospital. She is a PhD graduate of the Medical School of the National and Kapodistrian University of Athens. Additionally, she holds the European Diploma of Cardiology (ESC European Diploma of Cardiology). As part of her ongoing professional development, Dr. Koumelli regularly attends and participates as an invited speaker and commentator at numerous conferences both in Greece and abroad. Moreover, she has an extensive research portfolio and is the author of numerous papers and publications in international journals. Finally, she is a member of both the Hellenic and European Cardiology Societies.

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      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση Δεν περιλαμβάνεται το κόστος του ΗΚΓ

Vasilissis Sofias 122, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Zafeiris Platon is a General Surgeon maintaining private clinics in Pikermi and Peristeri. He holds a medical degree from the Universita di Medicina e Chirurgia di Bologna in Italy and specialized in General Surgery at the General Hospital of Athens "Evangelismos" and within the Hellenic Police. He received training in Laparoscopic Surgery, Proctologic Surgery, and laser applications at the Universita di Medicina Torino. He is affiliated with the Medical Centers of Athens and Peristeri, Hygeia Hospital, and Mitera Hospital. Additionally, he served as the Director of the Surgical Department at the General Clinic "Taxiarchai" and the General Clinic "Neo Athinaio." Currently, he is the Scientific Head of the Surgical Department at the Lumedica Medical Group (Peristeri Clinic). Furthermore, he authored the book "Trauma - Traffic Accidents" and has delivered lectures at conferences as well as on television and radio stations. In his private practice, minor procedures are performed at the clinic level (removal of cysts, nevi, wound suturing, examination and removal of skin lesions), all utilizing laser technology.

Eleusinion 21, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Stamati Konstantina is an Ophthalmologist and maintains her private practice in Ano Patissia. She holds a medical degree from the National and Kapodistrian University of Athens and completed her specialty training at Penteli Children's Hospital and the General Hospital "Elpis." In addition to her private practice, she serves as an Ophthalmologist at Attiko Hospital as well as at the Central Clinic of Athens.

28is Oktovriou (Patision) 305, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Maria-Irini Kourakou is a practicing ophthalmologist based in Cholargos, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (2004–2010), and later completed a Master’s Degree in Medical Imaging in Ophthalmology at the Democritus University of Thrace (2018–2023).She began her professional career with a clinical residency at Hospital Bellvitge in Barcelona, Spain (2012–2013), gaining valuable experience in a high-level international medical environment. She then completed her specialization in Ophthalmology at Evangelismos General Hospital in Athens (2016–2022), one of Greece’s most prominent teaching hospitals.Dr. Kourakou is a member of the Athens Medical Association (since 2010) and the Hellenic Ophthalmological Society (since 2017). She actively participates in medical congresses and continuing education. She is fluent in English and Spanish.

Κατ' οίκον επίσκεψη, Cholargos, ΑΤΤΙΚΗ

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Dr Karakalpakis Deukalion is a Gynecologist & Obstetrician with a private practice in the Ampelokoipi area of Athens. He holds a PhD in Gynecology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Democritus University of Thrace. Additionally, he earned a Bachelor's degree in Biochemistry from King's College London. He has clinical experience in hospitals in Greece and the United Kingdom, including St Mary's Hospital (Imperial College London). He served for five years as a Consultant for the National Public Health Organization (EODY) at the 1st University Clinic of the "Alexandra" General Hospital of Athens. The doctor bases his practice on the British framework of medical service delivery, integrating the medical knowledge and work culture of Great Britain with the Greek healthcare environment. All cases at the practice are managed with absolute confidentiality and respect. Furthermore, he is a member of the General Medical Council (United Kingdom Medical Association) and the Hellenic Ultrasound Society.

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Leoforos Kifisias 118 V, Ampelokipoi, ΑΤΤΙΚΗ

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Rempelos Anastasios is an Ophthalmologist who maintains private practices in Kypseli and Petralona. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Ophthalmology at the General Hospital of Athens "Hippokration". He has worked as an ophthalmologist at IKA Kerameikos. Furthermore, he regularly attends numerous conferences as part of ongoing professional development and is a member of the Athens Medical Association.

THessalonikis 164, Petralona, ΑΤΤΙΚΗ

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Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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