Πιστοποιητικά υγείας για εργασία, Attica
748

Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Dr. Valvis Georgios is a General – Family Medicine physician with an active private practice in Piraeus. He possesses extensive clinical experience, having served in hospitals such as Tzaneio General Hospital of Piraeus and the General Anti-Cancer Hospital of Piraeus "Metaxa." Since 2024, he has also been working as an occupational physician at doValue Greece through GEP SA, providing health and safety services. Throughout his career, he has managed a wide range of primary healthcare cases, prevention and management of chronic diseases, as well as comprehensive care for families and patients of all ages. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens (NKUA) in 2017 and obtained his specialty certification in General – Family Medicine in 2022. Additionally, he is continuing his scientific training with a Master's program (MSc) in "Modern Diagnostics in Dermatology and Allergology" at the Andreas Syngros Hospital for Venereal and Skin Diseases. Concurrently, he has attended numerous conferences and seminars, both in Greece and internationally, demonstrating his ongoing commitment to scientific education. Finally, the physician adopts a holistic approach to each patient, taking into account the entirety of their physical and mental health parameters.

Λεωφόρος Ηρώων Πολυτεχνείου 102, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Gligoris Georgios is an Otolaryngologist (ENT) specializing in adult and pediatric patients and maintains a private practice in Nikaia. He initially specialized in General Surgery at the General Hospital of Lefkada and subsequently in Otolaryngology - Head and Neck Surgery at the General Hospital of Nikaia - Piraeus “Agios Panteleimon.” Concurrently, he specialized in Plastic Surgery at the General Anti-Cancer - Oncology Hospital of Athens “Agios Savvas” and in Microsurgery at the General Hospital of Attica KAT. Additionally, he attended postgraduate ENT courses at the 1st and 2nd University ENT Clinics at the General Hospital of Athens “Hippocrates,” and trained at the ENT Clinic of the Konstantopouleio General Hospital of Nea Ionia “Agia Olga.” During his 10 years of postgraduate training in the United Kingdom, Dr. Gligoris Georgios gained significant professional experience as an ENT Surgeon at Kettering General Hospital, John Radcliffe (Oxford University Hospitals), and Great Western Hospital, where he also served as an Accredited Educational Supervisor (responsible for the training and assessment of medical trainees). Furthermore, he participated in the training of medical students at the University of Leicester, and in the education of medical students and trainees at Oxford University Hospitals and the University of Bristol. With a commitment to continuing medical education, he has participated in numerous conferences, educational courses, workshops, as well as lectures and presentations in the United Kingdom. Finally, he is a member of several professional organizations, including the British Medical Association, the Piraeus Medical Association, ENT - UK, the British Society of Facial Plastic Surgery, the British Rhinological Society, and The Head and Neck Society.

Πατρόκλου 27, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Parisi Theodora MD, MSc is a Specialist in Internal Medicine with a private practice in Neo Iraklio. She graduated from the Medical School of the University of Patras and holds a master's degree in Pathobiochemistry from the same university. She completed her residency in Internal Medicine at the Therapeutic Clinic of the General Hospital "Alexandra" and is a doctoral candidate at the National and Kapodistrian University of Athens, focusing on the "Study of the variation and fluctuation of interstitial glucose and blood pressure during the acute phase of Cerebrovascular Stroke." Since 2009, she has been collaborating with the "Hygeia" Hospital as an Attending Physician in the Internal Medicine Clinic. Dr. Parisi manages nearly all internal medicine conditions, including infections, hypertension, and diabetes, and also conducts check-ups for individuals interested in participating in athletic activities. She possesses extensive experience in services for the prevention, diagnosis, and management of conditions such as chronic obstructive pulmonary disease, osteoporosis, as well as the effective treatment of complex cases, including fever of unknown origin and heart failure.

Peukon 13, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Dr Mamali Konstantina MD, MSc is a Dermatologist - Venereologist who maintains a modern private practice in Ilisia. In 2003, with a grade of “Excellent,” she was awarded a scholarship to enter the Faculty of Medicine at Aristotle University of Thessaloniki, while completing her final year of studies at the Faculty of Medicine at Heinrich-Heine University in Düsseldorf, Germany. After graduation, she pursued a five-year specialization in hospitals and clinics in Germany, obtaining her specialty in Dermatology - Venereology. She has worked in a private Dermatology, Phlebology & Allergy clinic in Heiligenhaus, Germany, and at the Dermatology and Allergy Hospital in Wiesbaden, Germany. From 2012 to 2015, she worked at the University Clinic of Dermatology, Allergology, and Venereology at St. Josef Hospital-RUB in Bochum, Germany. Following successful exams with the Westfalen-Lippe Medical Association, she received the title of Dermatologist - Venereologist. During the following decade, she served as Deputy Scientific Director at the Cosmetic Derma Medicine Medical Group clinics. Dr Mamali holds a postgraduate degree (MSc) in “Dermatoscopy” from Aristotle University of Thessaloniki (grade "Excellent") and is also a doctoral candidate at RUB University in Germany. From the beginning of her professional career, Dr Konstantina Mamali has invested in continuous education and skills development to stay informed about the latest scientific advancements in Dermatology.

A.I. Derma Clinic Μιχαλακοπούλου 44, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

  • Πιστοποιητικά\Βεβαιώσεις

Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Kazakos Xaralampos is a Dermatologist - Venereologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and trained at the Andreas Syggros Hospital for Skin and Venereal Diseases. He specializes in providing clinical and interventional dermatology and venereology medical services, with a particular focus on chronic skin diseases, pediatric dermatology, nail and hair disorders, interventional treatment of condylomata acuminata, surgical removal of nevi and lesions, cryosurgery, and laser surgery. Additionally, he offers aesthetic dermatology services both in the field of injectable treatments and a broad range of laser applications such as Alexandrite laser hair removal, scar and pregnancy striae treatment, management of facial and leg telangiectasias, tattoo removal, and removal of facial spots and freckles. Alongside his private practice, he serves as a Scientific Collaborator for major private hospitals in Athens, including Metropolitan Hospital and Iatriko Palaio Faliron. Lastly, within the framework of continuous education, he has participated in a series of research protocols focusing on the therapeutic management of dermatological diseases such as severe psoriasis and acne, and has contributed to the authorship of articles published in reputable international medical journals.

Vasileos Alexandrou Avenue 2 and Niriidon, Athens, Athens, ΑΤΤΙΚΗ

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About the specialist

Dr. Kalatzi Eleni - Dermoclinic is a Dermatologist – Venereologist, graduated with honors from the Medical School of La Sapienza University of Rome. Through clinical and research work at the same university, she completed her thesis on venereal diseases. After obtaining her medical specialty title, the physician remained at the Dermatology Clinic of the same University as an associate doctor, where she further specialized in venereal diseases and their treatment. Subsequently, she earned the specialty title in Dermatology – Venereology after four years of training at Diakonie Klinikum Bethesda and Klinikum Lippe hospitals in Germany, specializing in Clinical Dermatology, Pediatric Dermatology, and Nevus Mapping, with a particular focus on Dermatologic Surgery, performing over 600 procedures. She completed her specialty training in her homeland, where she worked for 8 months at the University Clinic of Heraklion Hospital in Crete. Upon moving to Athens, she collaborated for 3 years with Dermoiatriki Athens. She then moved abroad, where after two years of study at Friedrich-Alexander-Universität Erlangen-Nürnberg, she obtained the MHBA (Master in Healthcare Business Administration) degree. Dr. Kalatzi is a member of many Greek and international dermatology associations and participates in numerous educational programs in Italy, Germany, and Greece, focusing on both clinical and aesthetic dermatology.

Leof. Vasilissis Sofias 64, Pefki, ΑΤΤΙΚΗ

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About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Syros Periklis is a Cardiologist - Arrhythmologist - Interventional Electrophysiologist and maintains a private practice in Kolonaki. Concurrently, he serves as a Military Physician with the position of Consultant in the Cardiology Department at the Hellenic Naval Hospital of Athens and is a Scientific Associate at the Euroclinic Athens. He studied Medicine at Aristotle University of Thessaloniki and specialized in Cardiology at the General Hospital of Athens "Hippokration". He has completed a Fellowship in Electrophysiology - Arrhythmology in Turin, Italy, and is specialized in the interventional treatment of arrhythmias, such as atrial fibrillation ablation and others. Additionally, he holds a European Echocardiography Certification from the European Society of Cardiology. He possesses extensive experience and training, with a specialization in electrophysiology, echocardiography, and arterial hypertension.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και λήψη ιστορικού.

Souidias 64, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Vlaxakis Ioannis is a Psychiatrist practicing privately in Ampelokipoi since 2007. He is a graduate of the Medical School of Democritus University of Thrace and has completed a 5-year specialization in Psychiatry at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens "Sotiria". Additionally, he collaborates with the Psychiatric Clinic "Galini" and is a member of SOS Doctors, having conducted over a thousand home visits and managed cases spanning the entire spectrum of psychiatric pathology, many of which were acute and emergency situations. Finally, the doctor specializes in the treatment of conditions such as depression, dementia, and anxiety and is a member of the Athens Medical Association.

Ψυχιατρικό Ιατρείο Perikli Staurou 11, Nea Filothei, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μπουκόνης είναι Χειρουργός ΩΡΛ - Ωτορινολαρυγγολόγος Ενηλίκων και Παίδων , με Χειρουργική Εξειδίκευση στο Λονδίνο Μεγάλη Βρετανία , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης , με ιδιωτικό ιατρείο στο Περιστέρι. Διαθέτει πολυετή χειρουργική εμπειρία και εξειδίκευση στο Λονδίνο, Μεγάλη Βρετανία στη Ρινολογία και Ρινοπλαστική, στη LASER Ογκολογική Χειρουργική και Ενδοσκοπική Χειρουργική. Έχει μετεκπαιδευτεί στο Λονδίνο, Μεγάλη Βρετανία, στην Πανεπιστημιακή ΩΡΛ Κλινική του Queens Hospital London του BHR University Hospitals NHS Trust στη: Ρινοπλαστική, Ενδοσκοπική Χειρουργική θεραπεία του ρινικού διαφράγματος, Ενδοσκοπική Χειρουργική Ρινός και Παραρρινίων Κόλπων FESS, Ωτοχειρουργική, Χειρουργική Θεραπεία Ροχαλητού και Άπνοιας, Παιδο-ΩΡΛ επεμβάσεις και LASER μικρο-χειρουργική ογκολογία κεφαλής και τραχήλου. Είναι επιστημονικός συνεργάτης χειρουργός ΩΡΛ στα νοσοκομεία “ ΥΓΕΙΑ “ και “ Metropolitan ” και έχει συνεργασίες με τα περισσότερα ιδιωτικά νοσοκομεία των Αθηνών. Εργάστηκε, επί 4ετία, σε θέση επιμελητή στη Μεγάλη Βρετανία, όπου και διενήργησε μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας Ενηλίκων και Παίδων. Έχει ιδιαίτερο ενδιαφέρον και έχει ασχοληθεί εκτενώς με τη χειρουργική εκπαίδευση των νέων ειδικευόμενων ΩΡΛ ιατρών. Ο γιατρός έχει συμμετάσχει σε εκπαιδευτικά courses - Hands on Workshops στις Ιατρικές Σχολές του Λονδίνου Kings College London και Queen Mary University of London. Είναι μέλος του Ιατρικού Συλλόγου Μεγάλης Βρετανίας GMC και του Ιατρικού Συλλόγου Αθηνών. Το ιατρείο διαθέτει το τελευταίας τεχνολογίας Blue LASER , για τη διενέργεια πληθώρας επεμβάσεων υπό τοπική αναισθησία, ανώδυνα και γρήγορα. Το ιατρείο διαθέτει την κατάλληλη υλικοτεχνική υποδομή και τεχνολογικό εξοπλισμό και ακολουθεί όλες τις προδιαγραφές ασφαλείας και αντισηψίας για την πραγματοποίηση LASER Επεμβάσεων, Χειρουργείων και Βιοψιών υπό Τοπική Αναισθησία. Το ιατρείο διαθέτει υπερσύγχρονο Εργαστήριο Βίντεο-Ενδοσκοπήσεων Ενηλίκων και Παίδων με Βίντεο Καταγραφή, εξοπλισμένο με Εύκαμπτα και Άκαμπτα Ενδοσκόπια. Είναι εξοπλισμένο με ειδικό Παιδιατρικό Εύκαμπτο Ενδοσκόπιο για τη διερεύνηση των πολύ μικρών μας ασθενών ( κρεατάκια , ωτίτιδα , λαρυγγίτιδα ) . Πλήρης Βίντεο-Ενδοσκοπική διερεύνηση παθήσεων όπως σκολιωτικό διάφραγμα, υπερτροφία κογχών, ιγμορίτιδα, πολύποδες ρινός, κρεατάκια, αλλεργική ρινίτιδα, φαρυγγίτιδα, αμυγδαλίτιδα, βράγχος φωνής και λαρυγγίτιδα. Διαθέτει πλήρως εξοπλισμένο Ακοολογικό Εργαστήριο , όπου διενεργούνται όλες οι διαγνωστικές εξετάσεις σε ασθενείς όλων των ηλικιών. Πλήρης διερεύνηση για παθήσεις όπως ωτίτιδα , ίλιγγος , εμβοές , βαρηκοΐα - απώλεια ακοής και ωταλγία σε Ενήλικες και Παιδιά όλων των ηλικιών . Ο χώρος του ιατρείου είναι σε minimal γραμμές και σύγχρονης αισθητικής, δημιουργώντας ένα ήρεμο και χαλαρό περιβάλλον.

  • Πιστοποιητικά/Βεβαιώσεις

Leof. Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχίατρος – Ψυχοθεραπευτής – Σεξολόγος | Άγχος, κατάθλιψη, σχέσεις, σεξουαλικότητα & LGBTQIA+

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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Tsiouma Zografo is a Dermatologist - Venereologist who maintains a private practice in Ilioupoli. After a three-month training in the Pathology, Surgical, and Cardiology departments of the General Hospital of Veria, she served as a Rural Doctor at the Health Center of Alexandria, Imathia, and later at the Health Center of Lidoriki.

She specialized for one year in Pathology at the General Hospital "Asklipieion" Voulas and subsequently began her training in Dermatology, obtaining in 2011 the specialty title of Dermatology - Venereology from the Hospital for Venereal and Dermatological Diseases of Athens "Andreas Syggros" of the National and Kapodistrian University of Athens.

Finally, she has completed the training program in Classical Homeopathy and has received, following examinations, the corresponding diploma from the Hellenic Society of Homeopathic Medicine.

Ζωγράφω Τσιούμα Iroon Polytehneiou 1, Ilioupoli, ΑΤΤΙΚΗ

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Dr. Iavatso Christos MD, MSc, PhD is a Gynaecologist - Obstetrician and maintains a private practice in Ambelokipi. He has extensive experience and active activity in gynaecological centres in the United Kingdom (Christie Hospital Manchester and Royal Surrey County Hospital, Guildford), as well as in the Gynaecology Clinic of the General Cancer Hospital of Piraeus "Metaxas". He is the Head of the Gynecology Medical Team of the "Henry Dunant" Hospital Center. Their interventions cover the whole spectrum of modern Gynaecology. With vast experience in surgical practice, they apply the most innovative techniques, equivalent to those of the largest European Centers, where they worked for many years. Cases are performed with laparoscopic, robotic or open approach, depending on the specificity of each patient and always according to the latest guidelines. Their goal is the radical treatment of gynecological cancer and the cure of patients, always respecting their wishes and giving great importance to their quality of life. Their aim is for women to receive the best treatment, achieving the fastest and most painless post-operative recovery.

Λεωφόρος Κηφισίας 99 , Ampelokipoi, ΑΤΤΙΚΗ

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Kosmas Kyriakos is an Obstetrician - Gynecologist with a private practice in Peristeri. He graduated from the English-speaking medical school PAVOL SAFARIC in Slovakia, promptly had his diploma recognized in Greece with high distinction, and worked as a rural doctor in the Ilia prefecture (P.I. Koumani). He worked as a general surgeon at Trikala General Hospital and subsequently as an obstetrician gynecologist at Thriasio General Hospital. After fulfilling his military obligations, he completed his specialty at Nikaia General Hospital. Simultaneously, he attended conferences both in Greece and abroad and participated in seminars on laparoscopic surgery and gynecological endoscopy. Since then, he has maintained a private practice in Peristeri and concurrently collaborates with all private hospitals and maternity clinics in Athens.

  • Πιστοποιητικά\Βεβαιώσεις

Sarantaporou 30 (Prosohi: Eisodos apo THeokritou 11A), Peristeri, ΑΤΤΙΚΗ

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Psarra Vasiliki is a Psychiatrist who maintains a private practice in Pefki. She studied Medicine at the National and Kapodistrian University of Athens and completed postgraduate studies in Cognitive Science at the same educational institution. She has also completed postgraduate studies in Systemic Psychotherapy at UCLan. She possesses extensive clinical experience and has served as a Senior Registrar at the Attikon Psychiatric Hospital of Attica "Dafni." Additionally, she has significant research experience, having participated in phase III clinical trials and observational studies within the pan-European research program on dementia "A technology platform for the assisted living of dementia elderly individuals and their carers (ALADDIN)," and has more than 100 presentations at national and international conferences, participation in round tables, and scientific publications.

Leoforos Irinis 14, Pefki, ΑΤΤΙΚΗ

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Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

  • Πιστοποιητικά\Βεβαιώσεις

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Gretou Aikaterini is an Ophthalmologist who maintains a private practice in Piraeus, while also serving as the Consultant of the Pediatric Ophthalmology Department at the "Mitera" Hospital. She specialized at the Athens Eye Clinic, completing numerous cataract surgeries as well as other procedures, and following her specialty training, she continued her specialization at the "Agia Sofia" Children's Hospital. The physician undertakes preventive ophthalmological examinations as well as fundus examinations of premature newborns and children. Finally, she participates in numerous scientific conferences with the aim of continuous education and updating in ophthalmology.

Praxitelous 151, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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