Πιστοποιητικά υγείας για εργασία, Thermi
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Doctors for Πιστοποιητικά υγείας για εργασία near Thermi

About the specialist

Dr Xaritoudis Georgios MD, PhD, FEBO is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and obtained his specialty while completing his doctoral thesis—focusing on the management of choroidal melanoma—at the Charité University Clinic, Campus Benjamin Franklin, in Berlin. The physician has developed extensive clinical experience at a clinic in Hanover, Germany, and is certified by the European Board of Ophthalmology (Fellow of the European Board of Ophthalmology, FEBO). With significant expertise in all aspects of modern ophthalmology, he provides personalized ophthalmic medical services and, in collaboration with leading private clinics, performs surgical treatment of any ophthalmological condition, applying the most reliable and advanced methods. In the welcoming and pleasant environment of his practice, he manages every case related to his scientific specialty, always fostering trusting relationships with his patients.

Ermou 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Γιάννακα Βάσω είναι Δερματολόγος - Αφροδισιολόγος με εξειδίκευση στην Αισθητική Δερματολογία. Το 2006 εισήχθει στο τμήμα της Ιατρικής στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, όπου και το 2012 ολοκλήρωσε τις σπουδές της. Ακολούθησε η έναρξη της ειδικότητας της (του γενικού τμήματος) στην Παθολογική Κλινική του Γενικού Νοσοκομείου Λευκάδας για ενάμιση χρόνο. Συνέχισε με το ειδικό κομμάτι της δερματολογίας σε κλινικές της Γερμανίας όπως την Borkum Riff Klinik (ειδίκευση στις χρόνιες παθήσεις του δέρματος όπως ατοπική δερματίτιδα, ψωρίαση), καθώς και την Πανεπιστημιακή Κλινική Hautklinik στο Johannes Wesling Klinikum στο Minden  (ειδίκευση στο καρκίνο δέρματος). Λαμβάνοντας τον τίτλο  της  ειδικότητας, δερματολογίας αφροδισιολογίας ξεκινά ως ειδικός Δερματολόγος το 2019 στο ιατρείο Skin Center Cassel στο Kassel της Γερμανίας με ένα ευρύ φάσμα εφαρμογών laser, καθώς και θεραπειών της αισθητικής δερματολογίας όπως εφαρμογές βοτουλινικής τοξίνης, υαλουρονικού οξέος, μεσοθεραπείας, εφαρμογές νημάτων. Τα τελευταία τέσσερα χρόνια είναι υπεύθυνη ενός Πολυιατρείου  το MVZ Haut und Allergie στο Bielefeld, όπου καλύπτεται όλο το φάσμα της δερματολογίας όπως την κλασική δερματολογία, δερματοχειρουργική, αφαίρεση καλοήθων βλαβών και κακοήθων βλαβών του δέρματος, εφαρμογές Laser, καθώς και θεραπείες αισθητικής δερματολογίας. Κατά τη διάρκεια της 11 ετούς παραμονής στο εξωτερικό είχε συμμετοχή σε πολυάριθμα συνέδρια και σεμινάρια της κλασικής, καθώς και αισθητικής δερματολογίας. Η γιατρός συμμετέχει σε συνέδρια στη Γερμανία, στην Ελλάδα, καθώς και στην Ευρώπη, παραμένοντας πάντα στην κορυφή των εξελίξεων στην Δερματολογία. 

 Από το Φλεβάρη του 2026 η γιατρός σας καλωσορίζει στο δικό της ιατρείο, DermaG, στην καρδιά της Θεσσαλονίκης Ερμού 36, 2ος όροφος  και είναι έτοιμη να σας παρέχει άριστης ποιότητας ιατρικές υπηρεσίες.

Ερμού 36, (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xourzamanis Aleksandros is a Cardiologist with a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki, where he also earned his medical degree. He specialized in Cardiology and Pathology and subsequently pursued further specialization in Echocardiography at Middlesex University in London. He has served as a Scientific Collaborator in the Echocardiography Laboratory at the 1st University Pulmonology Clinic of Aristotle University of Thessaloniki and as a Senior Registrar (Eπιμελητής Α’) in the National Health System (ESY). In his practice, he provides high-level services for the diagnosis and management of the full spectrum of cardiovascular diseases, while also offering specialized examinations such as electrocardiograms, cardiac triplex, stress testing, and issuing certificates and attestations for preschool and pre-athletic assessments. Finally, he is the General Secretary of the Administrative Board of the Cardiology Society of Northern Greece and has multiple publications in Greek and international scientific journals.

Dimitriou Gounari 38, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkountakos Ioannis MD, MSc, PhD, FEBORL-HNS is an Otolaryngologist with a private practice in Thessaloniki. He holds a postgraduate degree in Medical Research Methodology from the Aristotle University of Thessaloniki and a medical degree from the same university. He is also a Doctor of the Medical School of Aristotle University of Thessaloniki. The doctor is specialized in head and neck surgery and has worked at various hospitals in Greece and abroad, including St Mary’s & Charing Cross Hospital in England. To date, he serves as Consultant at the ENT Clinic of the 424 General Military Training Hospital and remains a Scientific Collaborator at the University ENT Clinic of the AHEPA University General Hospital as well as an Honorary Senior Clinical Research Fellow at the Imperial College NHS Trust in London. In his private practice, he provides specialized services covering the entire spectrum of otolaryngology tailored to the needs of his patients. Finally, he is a member of the Hellenic ENT Society, the Northern Greece ENT Society, the European Rhinologic Society, the European Academy of Facial Plastic Surgery, and the British Rhinoplasty Society.

  • Πιστοποιητικά/Βεβαιώσεις

Pavlou Mela 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

  • Certificates / Attestations
    • Certificates / Attestations

Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fotiadis Gerasimos is a General Family Physician who maintains a private practice in the center of Thessaloniki. He graduated from the Medical School of Democritus University of Thrace and completed his residency in General Family Medicine at the General Hospital of Thessaloniki "Papageorgiou" and the General Hospital of Thessaloniki "Papanikolaou." He has completed more than 400 on-call shifts in Emergency Departments and has worked as a Rural Doctor in Health Centers, gaining valuable experience in managing both urgent and chronic cases. Additionally, he is active in telemedicine, providing medical services through international platforms across Europe and the USA. He has received further training in Ultrasonography, having conducted his education at the University Hospital of Ioannina. He has also trained in and practices Homeopathic Medicine, offering alternative and complementary therapies always based on scientific evidence and an individualized approach. Furthermore, he is a certified Advanced Life Support (ALS) Instructor by the European Resuscitation Council and is a member of various Greek and international medical organizations and associations. In his private practice, he provides high-level medical services, focusing on the diagnosis and treatment of primary care conditions, the implementation of telemedicine solutions, the use of modern diagnostic techniques, and a holistic approach through Homeopathy. Finally, he actively participates in scientific conferences and educational programs with the aim of continuous professional development and providing optimal care to his patients.

Μητροπόλεως 110, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ananiadis Prodromos is a Dermatologist - Venereologist and maintains a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Dermatology at leading centers in Germany, where he obtained his specialty title following German examinations. Specifically, he completed his specialty training at the largest dermatology center in Düsseldorf and at the Dermatology Clinic of the University Hospital in Marburg, where he later worked as a Consultant. Additionally, he has received further training in the diagnosis and treatment of skin nevi, nodules, and carcinomas, acne treatment, psoriasis therapy, autoimmune diseases, bullous disorders, pediatric dermatology, the use and application of laser devices, and dermatologic surgery. Finally, he is a member of numerous medical associations in Greece and abroad, including the Medical Association of Thessaloniki, the German Dermatological Society, the European Academy of Dermatology and Venereology, and the International Dermoscopy Community.

Tsimiski 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ειδικευμένος στην Γερμανία, εξειδίκευση: κλινική δερματολογία, τριχόπτωση, αισθητική δερματολογία.

Τσιμισκή 61, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Moraitis Nikolaos MD, DAS, MAS is a Psychiatrist - Psychotherapist with a private practice in Thessaloniki. He completed his medical studies at the Aristotle University of Thessaloniki School of Medicine and fully completed his Psychiatry specialty in the German-speaking part of Switzerland. Additionally, he holds a diploma in medical Psychotherapy (Diploma of Advanced Studies DAS & MAS) from the University of Zürich, Switzerland. He has been trained in psychodynamic psychotherapy, deep psychological orientation (Tiefenpsychologische Psychotherapie), Cognitive Behavioral Therapy, and Systemic Psychotherapy, including CBT techniques, Schema Therapy, and has experience in the assessment of mental disorders through psychometric tools such as OPDII. Furthermore, he has been trained in dementia, psychosomatic diseases, Chronic Fatigue Syndrome, and addictions. He has extensive experience, having worked in various institutions in Switzerland, and currently serves as the Director of the three outpatient clinics of the Psychiatric Psychotherapy department covering the entire spectrum of Clinical Psychiatry at Psychiatrische Dienste Aargau AG, providing specialized assessments, diagnosis, and treatments for mental and neuropsychiatric disorders including addictions. Finally, he specializes in disorders related to mood disorders, anxiety and trauma, obsessive-compulsive disorder, psychosomatic illnesses, bipolar disorder, all types of substance addictions, psychoses, paranoid schizophrenia, Asperger’s autism, and attention deficit hyperactivity disorder (ADHD).

Dr. med. Moraitis Nikolaos Vasileos Irakleiou 47, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Ketani Elena is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a degree from the Medical School of Aristotle University of Thessaloniki. The doctor has extensive experience in photochemotherapy for psoriasis, vitiligo, and universal alopecia using P.U.V.A., acne treatment, acne scar management, nevus examination (dermoscopy, nevus mapping), minor surgical procedures, electrocautery (for papillomas), treatment of condylomata acuminata, venereal diseases, treatment of pigmented spots on the hands and face, melasma, facial regeneration, chemical peels, microcrystalline dermabrasion, therapeutic laser applications including hair removal, body tightening, and cellulite treatment with radiofrequencies (Freeze). She also performs nevus mapping and dermoscopy. Finally, the doctor is a member of the Medical Association of Thessaloniki, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, the Hellenic Society of Freelance Dermatologists - Venereologists, the Hellenic Dermoscopy Society, and the European Academy of Dermatology and Venereology.

Tsimiski 42, (2os orofos), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karyofylli Tamisoglou Ioanna is a Specialist in Internal Medicine maintaining private practices in Thessaloniki. She is actively involved in the management and treatment of patients with arterial hypertension, hyperlipidemia, metabolic syndrome, and diabetes mellitus. Additionally, she is engaged in the full spectrum of infectious diseases. From 2010 to 2016, she studied at the Medical School of Democritus University of Thrace. Subsequently, from March 2017 to February 2018, she served as a rural doctor at the Regional Clinic of Aidipsos, Evia. Simultaneously, she pursued her postgraduate studies at the Medical School of Democritus University of Thrace in the postgraduate program "Clinical Pharmacology and Therapeutics." From April 2018 to September 2018, she worked at the multi-clinic "Charalampos Vittorakis" in Platanias, Chania, and then from November 2018 until August 2023, she completed her specialty in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Thessaloniki "Papageorgiou." She has participated in numerous seminars and continuing education courses on arterial hypertension and diabetes mellitus, aiming to offer high-quality healthcare services. She collaborates with the private clinics "Euromedica General Clinic" and "Bioclinic Thessaloniki." Additionally, she participates in the Ministry of Health’s "Personal Doctor" program and is a contracted physician with EOPYY. She is a member of the medical network of Affidea diagnostic centers and cooperates with all private insurance companies. Finally, since April 2025, she has been an external associate of the 424 General Military Hospital in the lipid clinic, and since February 2024, she has joined the medical team of Elysium Medical Center, where she maintains an internal medicine practice.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Traianou Athina is a Dermatologist - Venereologist with a private practice in the center of Thessaloniki and the Scientific Director of the Dermatology Clinic at GENESIS Clinic in Pylaia. She graduated from the Medical School of Aristotle University of Thessaloniki (AUTH) and completed her specialty training at the two university clinics of the same university. She has participated in numerous educational programs in Europe and America focusing on both clinical dermatology and aesthetics. She completed her dissertation on warts and sexually transmitted diseases, and her studies have been published in reputable scientific journals. She has also participated in clinical studies and research protocols for new drugs at both the 1st and 3rd University Dermatology Clinics of Aristotle University of Thessaloniki. She specializes in clinical dermatology for children and pregnant women and is certified in aesthetic dermatology in London. Finally, Dr Traianou is a member of the Hellenic Dermatological & Venereological Society, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, the American Academy of Dermatology, and the American Academy of Aesthetic Medicine.

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει ατομικό και οικογενειακό ιστορικό, κλινική εξέταση, ηλεκτροκαρδιογράφημα, συνταγογράφηση φαρμάκων και εξετάσεων και χορήγηση πιστοποιητικού/βεβαίωσης.

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Dr. Sxoinas Mixail is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the Ophthalmology Clinic of the General Hospital of Thessaloniki "Georgios Papanikolaou." He is a Scientific Associate of the General Hospital of Thessaloniki "Georgios Papanikolaou" and a regular collaborator of the General Clinic of Thessaloniki, the Athens Center, the Thessaloniki Ophthalmology Clinic, and the Therapeutic Institute "Hygeia." He has extensive experience in refractive surgery (laser correction of myopia/hyperopia), cataract surgery, and keratoconus, and has managed a wide range of conditions including astigmatism, cataract, myopia, presbyopia, hyperopia, and glaucoma. He actively participates in numerous conferences in Greece and abroad as part of his continuous professional development. Finally, he is a member of the Thessaloniki Medical Association, the Northern Greece Ophthalmological Society, the Panhellenic Ophthalmological Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

Georgiou Staurou 10 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Darmanis Petros is an Internist and maintains a private practice at the Kalamaria Medical Center. He studied at the Faculty of Medicine of the University LA SAPIENZA in Rome. Subsequently, he specialized in Internal Medicine at the AHEPA University General Hospital of Thessaloniki. He has extensive experience and training and specializes in hyperlipidemia, arterial hypertension, and metabolic syndrome.

E.ANTISTASIS 40-46, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Patsiou Anastasia is a Specialist Physician in General - Family Medicine and has been working as a private practitioner in Thessaloniki since 2012. She maintains two clinics, one in the city center and one in the Voulgari area. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She successfully completed her specialty in General - Family Medicine at the Hippocrates General Hospital of Thessaloniki. She has attended the Postgraduate Program of Aristotle University of Thessaloniki in "Medical Research Methodology" with a focus on Social Research. She has received additional training in Diabetes Mellitus and Hypertension. As part of her continuous professional education, she participates in numerous conferences, clinical workshops, and postgraduate seminars both in Greece and abroad. She believes that the essential doctor-patient relationship is the key to the success of every therapeutic intervention.

Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pasxalidis Konstantinos is a pathologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his 5-year specialty in Internal Medicine at the 2nd Propaedeutic Clinic of the General Hospital of Thessaloniki "Hippokrateio". Since 2003, he has been working as a pathologist at the Medical Diavalkaniko Center, in the Artificial Kidney Unit, monitoring chronic patients undergoing hemodialysis, as well as examining and hospitalizing patients in the clinic. Finally, the physician is a member of the Hellenic Atherosclerosis Society and actively and consistently participates in Greek and international conferences aiming at his continuous education and excellent training.

Tsimiski 71, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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O Δοσόπουλος Δημήτριoς MD είναι Γενικός Γιατρός και διατηρεί ιδιωτικό ιατρείο στη Θεσσαλονίκη. Ολοκλήρωσε την ειδικότητά του στη γενική ιατρική στη Λαμία, αποκτώντας ευρεία κλινική εμπειρία και ιδιαίτερη εξοικείωση με τη διαχείριση ασθενών αυξημένης βαρύτητας. Στο πλαίσιο της επαγγελματικής του πορείας, έχει επίσης καλύψει ανάγκες πνευμονολογικής κλινικής.

Ασχολείται ιδιαίτερα με την πρόληψη και την παρακολούθηση χρόνιων νοσημάτων, όπως η αρτηριακή υπέρταση, ο σακχαρώδης διαβήτης, η δυσλιπιδαιμία, η οστεοπόρωση, το άγχος και η κατάθλιψη. Έχει πραγματοποιήσει μεταπτυχιακές σπουδές με αντικείμενο την καρδιαγγειακή νόσο. Έχει παρακολουθήσει το πρόγραμμα επιμόρφωσης «Ιατρική του τρόπου ζωής – Lifestyle Medicine» του Πανεπιστημίου Θεσσαλίας.

28ης Οκτωβρίου 62, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy Psychodynamic Psychotherapy
About the specialist

Karantzouvali Panagiota is a specialist Psychiatrist with clinical experience in various fields of psychiatry and psychotherapy. She graduated from the Medical School of the English-speaking Comenius University in Bratislava. Subsequently, she served as a rural doctor at the Regional Clinic of Prosotsani and the Health Center of Prosotsani, in Drama. The first part of her specialty training was completed at the 424 General Military Hospital of Thessaloniki, where she was trained in the full spectrum of general psychiatry, with an emphasis on emergency case management. As part of her training, she participated for one year in the Psychiatric Outpatient Department of the 424 Hospital (ΨΤΕΠ), gaining experience in Individual Supportive Psychotherapy. She participated in Group Psychotherapies (Psychoses, Personality Disorders, Alcohol Use Disorder). The remainder of her specialty training was completed at the AHEPA University Hospital (management of acute psychiatric cases, regular outpatient clinics, liaison-consultation service). She actively participated in the Trauma Clinic, gaining experience in managing psychotraumatic conditions, in the Psychogeriatric Clinic, with active involvement in the diagnosis and monitoring of geriatric patients, patients with memory disorders and dementia, and in the Telepsychiatry Clinic. She has completed a one-year supervised training in Psychodynamic Psychotherapy. She is also a certified Psychotherapist of Cognitive Analytic Therapy (CAT).

Καστριτσίου 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

  • Πιστοποιητικά\Βεβαιώσεις

Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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