Πιστοποιητικά υγείας για εργασία, Agios Dimitrios
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Doctors for Πιστοποιητικά υγείας για εργασία near Agios Dimitrios

About the specialist

Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Amfitritis 13, Palaio Faliro, ΑΤΤΙΚΗ

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Stathopoulos Ioannis MD, MSc is an Orthopedic Surgeon with a private practice in Ilioupoli. He is a graduate and PhD candidate of the Medical School of the National and Kapodistrian University of Athens, and he obtained a postgraduate degree in Metabolic Bone Diseases from the same university. He works as an Attending Orthopedic Surgeon in the Emergency Department of the Athens Medical Center in Marousi and concurrently collaborates with the Joint Reconstruction Clinic at the Athens Medical Center. His specialization focuses on total hip and knee arthroplasties, trauma, and osteoporosis. He has a substantial body of published work in both international and Greek scientific journals and books and has served as a reviewer for scientific articles in international journals. He closely follows advancements in his field and has participated in numerous conferences and seminars, many of which he attended as a speaker. Finally, he is a member of the Athens Medical Association, the Hellenic Osteoporosis Foundation, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Society for Bone Metabolism Research.

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Nikiou 2 kai Protopappa 35, Ilioupoli, ΑΤΤΙΚΗ

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Ειδικός καρδιολόγος εξειδικευμένος στις αρρυθμίες και στην επεμβατική αντιμετώπιση τους.
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Iros Konstantopoulou 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Kontsas Konstantinos MD, PhD is a Cardiologist who maintains a private practice in Paleo Faliro. He holds a doctorate from the Medical School of the National and Kapodistrian University of Athens and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the 2nd Cardiology Clinic of the University General Hospital "Attikon." He further specialized, with a scholarship from the Hellenic Cardiological Society, in Pulmonary Hypertension and Congenital Heart Diseases at the Royal Brompton Hospital in London, where he subsequently worked as a registrar. Additionally, he specialized in Cardiopulmonary Exercise Testing and Cardiac Rehabilitation at the University Hospital of Bern, Switzerland. He is a certified hypertension specialist by the European Society of Hypertension (ESH) and has expertise in advanced ultrasound techniques (Stress Echo, 2D strain, 3D Echo). He is a Scientific Collaborator and University Fellow at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" and collaborates with Hygeia Group Clinics, Athens Medical Center, White Cross Athens, and the Gynecological Obstetric Surgical Center "Leto." Finally, he actively participates in Greek and international conferences through oral and poster presentations and attends seminars as part of his continuous education and professional development.

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      Περιλαμβάνει εξέταση και ηλεκτροκαρδιογράφημα. Το κόστος ανέρχεται στα 50 ευρώ αν πραγματοποιηθεί triplex καρδιάς για παιδιά έως 18 ετών.

Agiou Alexandrou 3, Palaio Faliro, ΑΤΤΙΚΗ

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Δερματολόγος-Αφροδισιολόγος Διευθύντρια Τμήματος Σπίλων και όγκων δέρματος, Ιατρικό Παλαιού Φαλήρου.

Ζάχου Σωτηρία Areos 35, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Fasoula Eleni is a Pathologist who has maintained a private practice in Neos Kosmos since 2001. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 401 General Military Hospital of Athens. She served as a Family Physician at IKA Neos Kosmos for 11 years and was a collaborating physician in hematology at the Melissia General Hospital "Amalia Fleming." Her private practice manages cases of hypertension, diabetes mellitus, cholesterol, as well as urinary and respiratory tract infections.

Leroua 9, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Koinakis Nikolaos is a Cardiologist for adults and children, maintaining private practices in Kallithea, Glyfada, and Sitia, Crete. He graduated in Biology and Medicine from the University of Crete. He specialized in cardiology at the General Hospital "Asklipieio" of Voula. During his residency, he received training in pediatric cardiology at the General Children’s Hospital "Agia Sofia." He pursued further training in advanced ultrasound techniques (stress echo, transesophageal echocardiography) at the General Hospital of Crete "Venizeleio." The clinic offers electrocardiogram, cardiac triplex, blood pressure Holter monitoring, rhythm Holter monitoring (24 and 48 hours), stress echo, pre-athletic screening, prescription of medications, and referrals for laboratory tests. Home visits are performed (clinical examination, electrocardiogram, cardiac triplex, rhythm Holter, blood pressure Holter) following prior arrangement with the physician. Additionally, the doctor has received certification from the Institute for the Study and Education in Thrombosis and Antithrombotic Therapy and from the Hellenic Society of Lipidology, Atherosclerosis and Vascular Disease.

The doctor examines children over 2 years of age.

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A. Papandreou 5 (entos polyiatreiou Medicus), Glyfada, ΑΤΤΙΚΗ

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Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

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      Ελάχιστη τιμή

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Soldatou Kyriaki is a General Practitioner, maintaining a private practice in Glyfada and serving as a scientific collaborator at the Athens Medical Center. She graduated from the Medical School of the University of Patras and holds a Master's Degree in Modern Clinical Laboratory Approaches to Lung Cancer from the General Hospital for Chest Diseases "SOTIRIA." Furthermore, she specialized in general and family medicine at the General Hospital "Hippocratio" of Athens and received training at Cambridge University at Addenbrooke's Hospital.

Dim. Aggelou Metaxa 4, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Tsantilas Anastasios is a Pathologist who operates a private practice in Alimos. He holds a Medical Degree from the School of Health Sciences at Democritus University of Thrace and specialized in Pathology at the Hematology Clinic of the General Hospital of Piraeus "Metaxa" and the Therapeutic Clinic of the National and Kapodistrian University of Athens. Additionally, he received further training in Clinical Nutrition. Furthermore, he has served as a scientific collaborator at the Central Clinic of Athens and the Athens Medical Center in Marousi. Finally, the doctor is a member of the Athens Medical Association.

Leoforos Kalamakiou 32, Alimos, ΑΤΤΙΚΗ

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About the specialist

Koulis Fragkiskos - Theodoros is a specialist in Internal Medicine and maintains a private practice in Glyfada. He graduated from the Medical School of the University of Ioannina and completed his specialty in Internal Medicine at the Infectious Diseases Clinic of the General Chest Diseases Hospital of Athens "Sotiria." Additionally, he was trained at the Diabetes Center of the General Hospital of Athens "Red Cross" and at the Hypertension – Lipid Center of the General Hospital "Asklipieio Voula," gaining extensive experience in managing patients with Diabetes Mellitus, Arterial Hypertension, and Dyslipidemia. He has completed Advanced Life Support (ALS) and Basic Life Support (BLS) seminars certified by the European Resuscitation Council (ERC). He has multiple participations and presentations at Diabetes and Infectious Diseases conferences and has attended numerous seminars related to Arterial Hypertension. Finally, he holds a Master's degree in "Health Units Administration – MSc HealthCare Systems Administration."

Dodekanisou 2, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Paroutoglou Ioannis MD is a Specialist Cardiologist with a private practice in Argyroupoli. He holds a degree from the Medical School of the University of Ioannina and is conducting his doctoral dissertation at the National and Kapodistrian University of Athens. He completed his Cardiology specialization at the Cardiology Clinics of the General Hospital of Trikala and the General Hospital of Athens "G. Gennimatas." Additionally, he specialized in Internal Medicine at the General Hospital of Athens "I Elpis," and has worked as a resident assistant at the General Panarcadian Hospital of Tripoli, the Naval Hospital of Athens, and the Naval Hospital of Salamina. The doctor continuously participates in numerous conferences and seminars to maintain ongoing education in his field of expertise. Finally, he is a member of the Medical Association of Athens and the Hellenic Cardiological Society.

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      Aναλόγως των καρδιολογικών εξετάσεων που θα χρειαστούν στα πλαίσια του προαθλητικού ελέγχου. Πλήρης καρδιολογικός έλεγχος (ιστορικό, κλινική εξέταση, ΗΚΓ, υπέρηχος καρδιάς/έγχρωμο τρίπλεξ καρδιας) : 80 € - περιλαμβάνει συνταγογράφηση ιατρικών εξετάσεων ή/και φαρμάκων μηνός (μηνιαία συνταγογράφηση).
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      Aναλόγως των εξετάσεων που θα χρειαστούν για την έκδοση του πιστοποιητικού. Πλήρης καρδιολογικός έλεγχος (ιστορικό, κλινική εξέταση, ΗΚΓ, υπέρηχος καρδιάς/έγχρωμο τρίπλεξ καρδιας) : 80 € - περιλαμβάνει συνταγογράφηση ιατρικών εξετάσεων ή/και φαρμάκων μηνός (μηνιαία συνταγογράφηση).

Alexioupoleos 19, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Koziaka Aikaterini, a dermatologist, completed her Dermatology specialization at Andreas Syggros Hospital and subsequently specialized in Dermatologic Surgery at the same hospital. She maintains collaborations with major hospitals in Athens, such as Iatrikos Syllogos, Hygeia, and is a scientific collaborator at DHI, the Hair Implantation Center. Koziaka Aikaterini, dermatologist, runs a private practice in the Ilioupoli area. Her clinic is patient-friendly and fully equipped. The physician manages cases across the full spectrum of her specialty. Patients receive comprehensive information and an evidence-based treatment plan for allergies, acne, benign and malignant lesion removal, and mole mapping. Additionally, the physician handles autoimmune diseases such as psoriasis, eczema, as well as cases of hair loss and implantation.

Plateia Anexartisias 6, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

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Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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O Μάραντος Θεόδωρος MSc, PhD είναι Παθολόγος - Λοιμωξιολόγος, Επιμελητής της Γ’ Παθολογικής Κλινικής του Metropolitan General και παράλληλα διατηρεί το ιδιωτικό του ιατρείο στο Νέο Κόσμο. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, ειδικεύτηκε στην Εσωτερική Παθολογία στη Δ’  Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν" και εξειδικεύτηκε στη Λοιμωξιολογία στην Μονάδα Ειδικών Λοιμώξεων του Γενικού Νοσοκομείου Αθηνών "Ευαγγελισμός". Είναι Διδάκτωρ του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) από το 2024 και η διατριβή του εστιάζει στην ανοσιακή απόκριση σε εμβολιασμούς των ασθενών με Πολλαπλή Σκλήρυνση που υποβάλλονται σε θεραπεία με ανοσοκατασταλτικά και ανοσορυθμιστικά φάρμακα, για την οποία έλαβε βραβείο καλύτερης εργασίας στο 22ο Πανελλήνιο Συνέδριο Λοιμώξεων. Είναι κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στη Λοιμωξιολογία της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου (Άριστα), καθώς και απόφοιτος του Σχολείου Ηπατολογίας της Ελληνικής Εταιρείας Μελέτης Ήπατος. Είναι συγγραφέας σε πολλά επιστημονικά άρθρα σε έγκυρα επιστημονικά περιοδικά του εξωτερικού. Έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε ελληνικά συνέδρια και έχει λάβει μέρος στη συγγραφική ομάδα σε πολλές ανακοινώσεις σε διεθνή και ελληνικά συνέδρια. Έχει λάβει μέρος σε κλινικές μελέτες με αντικείμενο τις Λοιμώξεις και έχει συμμετάσχει στο εκπαιδευτικό έργο προπτυχιακών φοιτητών της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έχει ιδιαίτερο κλινικό ενδιαφέρον σε όλο το φάσμα της Εσωτερικής Παθολογίας, αλλά και της Λοιμωξιολογίας, παρέχοντας ιατρικές υπηρεσίες υψηλής ποιότητας με σεβασμό στους ασθενείς του. 

Σαρκουδίνου Μήτρου 68, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Lingria Santa is a Dermatologist-Venereologist, maintaining a private practice in Attica, in the Glyfada area.

She is a graduate of the Medical School of the University Hospital of Rome “La Sapienza” Clinica Ospedaliero-Universitario Policlinico Umberto I.

In Greece, she continued her training as a rural doctor (in underprivileged areas) at Trikala Hospital and the Health Center of Kalambaka.

At the General Hospital of Rethymno, she continued her training as an internal medicine resident.

Her training continued and was completed at the Andreas Syggros Hospital for Venereal and Dermatological Diseases, where she gained extensive educational experience throughout this period.

Δερματολογικό Ιατρείο Lingria Santa 50 Vouliagmenis Avenue & 36 Kolokotroni (2nd floor), Glyfada, ΑΤΤΙΚΗ

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Maria Mpalogianni is a Specialist Pathologist who has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After completing her rural service, she undertook a clinical attachment at Whittington Hospital in London, specializing in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate scholarship physician at Hygeia Hospital in the Pulmonology, Cardiology Clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko." Additionally, she received further training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, Dr. Mpalogianni is a member of the Hellenic Diabetes Association, the Hellenic Atherosclerosis Society, and the Society for the Study of Diabetic Foot Diseases.

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleutheriou Venizelou 167, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

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Λεωφόρος Αμφιθέας 102 & Καλυψούς 34, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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