Phobias, Nea Ionia
115

Health professionals for Phobias near Nea Ionia

About the specialist

Piliati Ioanna is a Psychologist - Systemic Psychotherapist and maintains private practices in Vrilissia and Chalandri. She specializes in Systemic - Family Counseling and therapy for individuals and couples. She is a regular member of the Greek and European Association of Counseling. She works with individuals, couples, families, parents, and groups on issues related to gender identity, sexual difficulties, interpersonal relationships, anxiety problems, panic attacks, and other emotional difficulties and mood disorders, grief, and more. Within a framework of protection, safety, and acceptance, she works aiming at the psychological support of adolescents and adults. She focuses on highlighting their skills and psychological resources to empower them and achieve a harmonious life with balance. She has 25 years of experience and expertise in the fields of communication and personal development. She has collaborated with a wide network of individuals and groups with very diverse backgrounds, experiences, needs, behaviors, and lifestyles. She places great importance on the human need for understanding, acceptance, and support. She is an ally to the individual regarding their interpersonal relationships and the various challenges they face in different phases of their changing life. After her personal engagement with Systemic Psychotherapy, she decided to change her career path by obtaining a degree in Psychology and specializing in Systemic Counseling - Family Therapy.

Mikras Asias 42, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Εξαρχου Αργυρώ είναι Κλινική Ψυχολόγος MSc (αρ. αδείας 4385), Ψυχοθεραπεύτρια και υποψήφια Διδάκτωρ Ψυχολογίας στο University of Greater Manchester. Έχει εξειδικευθεί στη Γνωστική Συμπεριφορική Ψυχοθεραπεία ενηλίκων και εφήβων (Cognitive Behavioral Τherapy), καθώς επίσης και στη Συμβουλευτική και Θεραπεία ζεύγους και οικογένειας.

Έχει αποκτήσει στο παρελθόν πολύτιμη κλινική εμπειρία μέσα από τη συνεργασία της με δομές όπως το Best Buddies Greece και TACT Hellas, όπου παρείχε υποστήριξη σε άτομα με νοητικές και αναπτυξιακές δυσκολίες και συμμετείχε ως Assistant Psychologist σε θεραπευτικές ομάδες και ατομικές συνεδρίες ενηλίκων.

Έχει συμμετάσχει ως ομιλήτρια σε συνέδρια, παρουσιάζοντας ερευνητικές εργασίες της, οι οποίες εστιάζουν στις ανθρώπινες σχέσεις, καθώς επίσης και στον τρόπο κοινωνικοποίησης των ανθρώπων.

Επιστημονικά άρθρα της έχουν δημοσιευτεί σε ελληνικά και ξένα journals, με θεματολογία όπως συναισθηματική νοημοσύνη, πένθος, ψυχική ανθεκτικότητα.

Έχει εργαστεί ως Ψυχολόγος σε ποικίλα πλαίσια, διεξάγοντας ατομικές συνεδρίες ενηλίκων, θεραπευτικές ομάδες, καθώς επίσης και συμβουλευτική ζεύγους.

Παρέχει συνεδρίες εξ’ αποστάσεως (online) και δια ζώσης (in person) στην ελληνική και αγγλική γλώσσα σε θεραπευμένους σε Ελλάδα και εξωτερικό.

Τα δυνατά σημεία της είναι η διαχείριση πένθους - απώλειας, η κατάθλιψη, η διαχείριση άγχους, οι φοβίες, η κρίση πανικού, η διαχείριση θυμού, η θεραπεία ζεύγους, η συμβουλευτική γονέων και εφήβων, οι σχέσεις, η διεκδικητικότητα και η ιδεοψυχαναγκαστική διαταραχή.

Φιλιππιάδος 9, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Kouta Viky is a Psychologist - Psychotherapist with a private practice in Marousi. Upon completing her studies at the Faculty of Philosophy of the National and Kapodistrian University of Athens, she studied Psychology at the University of Nicosia. She subsequently pursued postgraduate studies in Child and Adolescent Mental Health at the University of Edinburgh and attended a specialized training seminar in Clinical Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the University of Athens. Additionally, she trained in Cognitive-Behavioral Therapy at the Institute of Research and Therapy of Behavior and is currently undergoing further training in Mindfulness-Based Cognitive Therapy at the Oxford Mindfulness Centre. She has professional experience working in various settings in Scotland and Greece, such as the Lothian Autistic Society and the Day Care Center for Individuals with Disabilities "Chloe," respectively, while also being a trainee Psychologist - Psychotherapist at the Institute of Research and Therapy of Behavior (IETHS). Finally, she specializes in personality disorders and emotional disorders.

Θησέως 23, Marousi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Kalaitzi Myrto is a Psychologist who maintains a private practice in Nea Filothei. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens, as well as from the Department of Philosophy, Education, and Psychology with a specialization in Psychology at the same university. Subsequently, she pursued postgraduate studies in "Applied Clinical Psychology" at UCLAN University in England and underwent psychodynamic training in the diagnosis and treatment of children, adolescents, and adults at DIKEPSY. She has worked as a Psychologist at KEDASY, in primary schools of the Chalandri municipality, and in a special secondary education school. Additionally, she has been employed at the Psychosocial Unit of the Samos Reception and Identification Center (KYT) of the National Public Health Organization (EODY) and at a center for therapy of children and adolescents. She possesses extensive experience with all age groups (children, adolescents, adults) and vulnerable populations. Finally, she has participated in numerous educational and scientific seminars, conferences, and workshops.

Λαζαρίμου 8, Nea Filothei, ΑΤΤΙΚΗ

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About the specialist

Η Αθανασοπούλου Ασπασία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Γαλάτσι. Είναι απόφοιτη του University of East London και εκπαιδευόμενη Συστημική Ψυχοθεραπεύτρια. Κατέχει πιστοποιήσεις στην Κλινική Ψυχοπαθολογία και την Ειδική Αγωγή από Ελληνικά Πανεπιστήμια. Αναλαμβάνει συμβουλευτική και ψυχοθεραπεία ενηλίκων και εφήβων, καθώς έχει σπουδάσει και εκπαιδευτικός και κατέχει μεταπτυχιακό  δίπλωμα στην Παιδαγωγική Ψυχολογία. Διαθέτει μακρόχρονη εμπειρία στην ψυχοθεραπεία ενηλίκων, ζεύγους, οικογένειας και ομάδας. Ειδικεύται στην αντιμετώπιση αγχωδών διαταραχών, τη διαχείριση φοβιών, τις διαταραχές συναισθήματος και τις διαταραχές προσωπικότητας, καθώς και τη διαχείριση κρίσεων στην οικογένεια και την εργασία, αλλά και τη διαχείριση πένθους. Διαχειρίζεται θέματα γονεϊκότητας, καθώς και ζητήματα εφηβικής και μετεφηβικής ηλικίας. Στόχος της είναι η εξατομικευμένη παρέμβαση, προσαρμοσμένη στις ανάγκες του κάθε ατόμου, ώστε, μέσα από τη συμβουλευτική και την ψυχοθεραπεία, ο άνθρωπος να γνωρίσει καλύτερα τον εαυτό του  και να οδηγηθεί στη βελτίωση της ποιότητας ζωής του. 

Αιγοσθενών 18, Galatsi, ΑΤΤΙΚΗ

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Psychotherapy Online Body psychotherapy
About the specialist
Σωματικός Ψυχοθεραπευτής - Σύμβουλος Ψυχικής Υγείας

Ιωάννου Αποστολοπούλου 23, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Pilavios Mixalis (MA) is a Psychologist - Psychotherapist who maintains private practices in Kolonaki and Marousi, working with both adolescents and adults. Simultaneously, he works as a Psychologist at the Mind Balance Psychotherapy Center. He earned his master's degree in Process Oriented Psychology from the Process Work Institute in Portland, Oregon (USA). He also holds a degree in Psychology from the University of Newcastle, United Kingdom. He completed his clinical training through River's Way Clinic in Portland (USA) and is a member of the International Association of Process Oriented Psychology (IAPOP) and Process Work Greece. His primary areas of focus include anxiety and stress (particularly school-related), low self-esteem, difficulties in friendships and peer relationships, family tensions, romantic relationships, management of emotions such as anger and sadness, identity and self-determination issues, as well as balancing school, friends, and family.

Νερατζιωτίσσης 24, Marousi, ΑΤΤΙΚΗ

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About the specialist

Pantelopoulou Xristina is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has completed training in Cognitive Behavioral Therapy and specializes in grief and loss counseling. Additionally, she has attended the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" at the National and Kapodistrian University of Athens, as well as numerous educational programs and seminars in the field of mental health and addictions. She has worked in public and private mental health organizations, such as the Organization Against Drugs (OKANA), municipal kindergartens, and community centers. Finally, the specialist provides psychotherapeutic support to adults and adolescents in her private practice.

Μαντώς Μαυρογένους 2, Galatsi, ΑΤΤΙΚΗ

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Varvitsioti Athanasia & Partners 25ης Μαρτίου 42, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sotiropoulos Sotiris is a Mental Health Counselor and maintains his private practice in Ampelokipoi. He holds a "Diploma in Integrative Counselling COSCA" from the ATHENS SYNTHESIS CENTRE and has been trained in the Integrative Approach. In his private practice, in a welcoming and comfortable space, he manages a wide range of cases, with particular expertise in Anxiety Disorders, Depression, and Anger Management cases.

Leoforos Kifisias 125-127, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

Λεωφόρος Καποδιστρίου & Θράκης 2, Filothei, ΑΤΤΙΚΗ

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About the specialist

Ο Νικηταΐδης Γεώργιος είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Έχει ολοκληρώσει δύο τίτλους βασικών πτυχίων, σχετικούς με την επιστήμη της Ψυχολογίας (Bachelor of Psychology και πτυχιούχος του Φ.Π.Ψ με κατεύθυνση στην Ψυχολογία) στο Πανεπιστήμιο του Leiden της Ολλανδίας και στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών καθώς και μεταπτυχιακό στην Κλινική Ψυχολογία στο Πανεπιστήμιο του Leiden της Ολλανδίας. Κατέχει τις κρίσιμες γνώσεις διαφορετικών πτυχών αυτού του κλάδου και πολλαπλές δεξιότητες και ιδιότητες που είναι απαραίτητες για το ρόλο του Ψυχολόγου. Επιπλέον, έχει εργαστεί σε διάφορα μεμονωμένα προγράμματα Ψυχολογίας μέσω του Πανεπιστήμιου του Leiden, αλλά και εθελοντικά με ανθρώπους με χαμηλό εισόδημα (κυρίως Έλληνες του εξωτερικού), οι οποίοι αναζητούσαν βοήθεια και ψυχολογική υποστήριξη. Αυτές οι εμπειρίες του επέτρεψαν να αναπτύξει σημαντικές δεξιότητες θεραπείας, έρευνας και παρατήρησης. Από το 2022 διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι, και από το 2023 συνεργάζεται με το ψυχοθεραπευτικό κέντρο ΒΗΜΑ ΚΟΙΝΟ. Επιτέλεσε ως επιστημονικά υπεύθυνος και ως ψυχολόγος στον Σύλλογο Καρκινοπαθών ΚΕΦΙ από το 2022 μέχρι και το καλοκαίρι του 2023. Περαιτέρω, έχει εργαστεί ως Ψυχολόγος στο Disofo Caring Center (εταιρία φροντίδας ανθρώπων με προβλήματα υγείας) από το έτος 2018 μέχρι το έτος 2020 και στο Ygia Caring Center έως και το τέλος του έτους 2021. Εκεί, ήταν υπεύθυνος για την παρακολούθηση και την ψυχική υποστήριξη των πελατών και του προσωπικού, διεξάγοντας την αξιολόγηση της ψυχικής κατάστασης τους κάθε έξι μήνες. Κατά τη διάρκεια της κλινικής πρακτικής άσκησης του, εργάστηκε ως βοηθός σε ιδιωτικό ιατρείο, όπου συμμετείχε στη δημιουργία προσαρμοσμένων σχεδίων θεραπείας, διεξήγαγε ψυχολογικές αξιολογήσεις, επικοινωνούσε με ασθενείς για να τους εκπαιδεύσει πάνω σε διαφορετικές ψυχικές διαταραχές και επιλογές θεραπείας, παρακολούθησε συνεδρίες ψυχοθεραπείας, άσκησε ψυχοθεραπεία υπό εποπτεία και απέκτησε μεγάλη εμπειρία στην θεραπεία ασθενών. Έχει αντιμετωπίσει με επιτυχία περιπτώσεις αγχώδους διαταραχών, κρίσεων πανικού, του ευρέος φάσματος της καταθλιπτικής διαταραχής, εθισμών κ.α. Ακόμη, έχει ασχοληθεί με συμβουλευτική για αυτοβελτίωση και εν καιρώ κρίσιμων περιόδων. Η βασική εκπαίδευση και μέθοδος θεραπείας που χρησιμοποιεί είναι Γνωσιακή - Συμπεριφοριστική θεραπεία, όμως στην πορεία της σταδιοδρομίας του ήρθε σε επαφή κι απέκτησε εμπειρίες και σε άλλες μεθόδους, όπως Σχηματική θεραπεία και EMDR. Θεωρεί πως πολλές διαφορετικές μέθοδοι μπορούν να είναι αποτελεσματικές, ανάλογα την εκάστοτε κατάσταση και προσωπικότητα, και για αυτό το λόγο, συνεχίζει και διευρύνει την εκπαίδευση του στην επιστήμη της Ψυχολογίας. Είχε την τύχη να συνεργασθεί με ανθρώπους από όλο τον κόσμο, αποκτώντας μία πιο σφαιρική θεώρηση για την ψυχική υγεία. Τέλος, υπάρχει δυνατότητα διεξαγωγής των συνεδριών στη αγγλική γλώσσα.

Platonos 14, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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About the specialist

Kazepi Mikaela - Ermioni is a Psychologist - Psychotherapist who maintains a private practice in Marousi. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She specializes in stress and anxiety disorders through her postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of Athens. She is specialized in Cognitive Behavioral Therapy (CBT) with certification from Aeginiteio Hospital, the Research University Institute of Mental Health. She has been a member of Aeginiteio Hospital of Athens in the "Early Intervention in Crisis" department and in the hospital’s regular outpatient clinics. Additionally, she has previously served as a Psychologist at the Mental Health Center of the General Hospital of Athens "G. Gennimatas". Subsequently, she completed the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" of the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has completed her academic training in the annual postgraduate Clinical Training Program for Psychologists of the same institution. Concurrently, she conducts psychotherapy sessions with adults and adolescents, providing support for issues related to anxiety, stress, and other psychological difficulties.

Θησέως 35, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Tarsani Triantafyllio is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Metamorfosi. She conducts sessions both in-person and online. She works psychotherapeutically with adults, children, adolescents, and parents. She is a graduate of the Department of Psychology at the University of Crete and holds a postgraduate degree (M.Sc.) in "Mental Health and Child and Adolescent Psychiatry" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in "Adult Cognitive Behavioral Psychotherapy (CBT)" as well as in "Parent Counseling" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY), and has also received basic training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive and Behavioral Studies. Additionally, she has been trained in Special Education and in supporting children with Autism Spectrum Disorder at the National and Kapodistrian University of Athens, as well as in "adolescent group coordination" at the Panhellenic Association of Parent Schools. Since 2021, she has been working as a private psychologist, providing psychological support to adults, children, and adolescents, while collaborating with specialized therapy centers. Concurrently, she has worked as a psychologist in primary education schools in Attica, in camp programs for individuals with disabilities, in Vocational Training Centers, and as a parallel support companion. Moreover, she is actively involved in volunteer work at facilities for people with disabilities and contributes articles to the website psychologynow.gr. She is a member of the British Psychological Society and supports lifelong learning by participating in conferences, educational programs, and seminars in the fields of psychology and psychotherapy.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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Anxiety and Stress Systemic Therapy Existential Psychotherapy
About the specialist
Ψυχολόγος, Msc, Συστημική-Υπαρξιακή Ψυχοθεραπεία. Ψυχοθεραπεία Ατόμου, Ζεύγους, Οικογένειας.

ΨΥΧΟΛΟΓΟΣ, ΣΟΦΙΑ ΒΑΣ. ΜΙΝΤΖΙΑ Βαλλιανών 11-13 (3' από σταθμό ΗΣΑΠ "Άνω Πατήσια", Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Μαζί δουλεύουμε για να αντιμετωπίσεις το άγχος, τις σκέψεις σου και όσα σε βαραίνουν.

Μαλακάση 14-16, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Trikoili Eirini is a Psychologist with a private practice in Neo Irakleio, offering psychotherapeutic support and psychological assessment services. Her goal is to create a safe, supportive, and collaborative environment in which adults, adolescents, and children can experience understanding, trust, and care. She is a graduate of Panteion University, with postgraduate training in School Psychology from Unic. Her psychotherapeutic approach is Cognitive Behavioral Therapy (trainee member of the Society of Cognitive Behavioral Studies / EABCT), which is enriched—depending on the needs of the client—with elements from other approaches. She has experience in the psychotherapeutic process, psychological and psychometric assessment, implementation of individualized interventions, parental counseling, and collaboration with interdisciplinary teams. She has worked as a Psychologist in the private sector, managing therapeutic cases using a Cognitive Behavioral Therapy (CBT) approach, as a school psychologist at KEDASY, as a psychologist at the Aeromedical Center, and at a Center for Special Therapies.

Καρακωνσταντίνου 5, Neo Irakleio, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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