Obesity
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Health professionals for Obesity

About the specialist

Η Πετροπούλου Κατερίνα MSc είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Μοσχάτο. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με βαθμό Άριστα και κάτοχος Μεταπτυχιακού Διπλώματος (MSc) στην Κλινική Ψυχολογία από το Πανεπιστήμιο του Leiden της Ολλανδίας, από όπου αποφοίτησε με βαθμό Άριστα. Έχει εκπαιδευτεί στις αρχές και τις τεχνικές της Γνωσιακής Συμπεριφορικής Θεραπείας (ΓΣΘ) στο πλαίσιο των σπουδών και της κλινικής της εκπαίδευσης, ενώ παράλληλα πραγματοποιεί τετραετή εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία στο Ελληνικό Ινστιτούτο Γνωσιακών Συμπεριφορικών Σπουδών (ΕΙΓΣΣ). Διαθέτει επίσης πιστοποίηση στη χορήγηση και ερμηνεία του ψυχομετρικού εργαλείου WAIS-IV.

Αρτέμιδος 1, Moschato, ΑΤΤΙΚΗ

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About the specialist

Ο Πλούταρχος Τζούλης, Ενδοκρινολόγος – Διαβητολόγος, είναι επίτιμος Αναπληρωτής Καθηγητής Ενδοκρινολογίας στην Ιατρική Σχολή του UCL (University College London). Έλαβε τον ιδιαιτέρως τιμητικό τίτλο του FRCP (Lon) από το Βασιλικό Κολλέγιο των Παθολόγων το 2022 σε αναγνώριση της 18ετούς συμβολής του στην πρόοδο της ιατρικής επιστήμης μέσω της κλινικής και ερευνητικής του δραστηριότητας στη Μεγάλη Βρετανία. Επιπλέον του ερευνητικού και διδακτικού του έργου στnν Ιατρική Σχολή του UCL, που συγκαταλέγεται στις 10 κορυφαίες ιατρικές σχολές παγκοσμίως, συνεχίζει το κλινικό του έργο τόσο στη Μεγάλη Βρετανία, εκτελώντας καθήκοντα Διευθυντή στην Ενδοκρινολογική και Παθολογική Κλινική του Νοσοκομείου Whittington του Λονδίνου, όσο και στην Ελλάδα, στη Γενική και Μαιευτική Κλινική ΙΑΣΩ.  

Μετά την εισαγωγή του με πανελλήνιες εξετάσεις και αποφοίτησή του από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, μετέβη το 2004 στη Μεγάλη Βρετανία, όπου και εργάστηκε σε κορυφαία Πανεπιστημιακά Νοσοκομεία μέχρι το 2018. Το 2007 έγινε, μετά από εξετάσεις, τακτικό μέλος του Βασιλικού Κολεγίου των Παθολόγων (Member of the Royal College of Physicians, UK). Μετά την ολοκλήρωση της ειδικότητάς του στην Ενδοκρινολογία και Διαβητολογία στη Μεγάλη Βρετανία (CCT in Endocrinology & Diabetes, UK) και συγκεκριμένα στα Πανεπιστημιακά Νοσοκομεία Royal Free Hospital, University College London Hospital και Whittington Hospital του UCL, τον Φεβρουάριο 2015 ανέλαβε θέση Διευθυντή στην Ενδοκρινολογική - Διαβητολογική Κλινική και Παθολογική Κλινική του Νοσοκομείου Whittington του Λονδίνου. Έλαβε  μεταπτυχιακό τίτλο MSc (Hons) στην Κλινική Ενδοκρινολογία από το Barts & the London School of Medicine, Queen Mary University of London. Aκολούθως, έγινε διδάκτορας (PhD, Doctor of Philosophy) στην Ιατρική Σχολή του UCL μετά την ολοκλήρωση σειράς κλινικών μελετών και της διδακτορικής διατριβής του με θέμα τη διερεύνηση και θεραπεία της υπονατριαιμίας.

Συνεχίζει το ερευνητικό του έργο με βάση το UCL και πλήθος διεθνών συνεργασιών με περισσότερες από 55 δημοσιεύσεις σε έγκριτα διεθνή περιοδικά και περισσότερες από 50 παρουσιάσεις εργασιών και ομιλίες σε βρετανικά, ευρωπαϊκά και αμερικάνικα ιατρικά συνέδρια. Έχει μεγάλη εμπειρία στη διάγνωση και αντιμετώπιση όλου του φάσματος των ενδοκρινολογικών παθήσεων και διαβήτη και το πρωταρχικό του μέλημα είναι η προσφορά υψηλού επιπέδου εξατομικευμένων υπηρεσιών υγείας με βασικό γνώμονα την Ιατρική με βάση την πιο επικαιροποιημένη επιστημονική γνώση (Evidence - Based Medicine).

Papaflessa 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Masouras Xaralampos MD is an Endocrinologist with private practices in Peristeri and Kallithea. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 4th Internal Medicine Clinic of the University General Hospital of Athens "Attikon" and in Endocrinology at the 2nd Propaedeutic Internal Medicine Clinic of the same hospital. He completed an internship at the Endocrinology Clinic of the General Hospital of Athens "Korgialeneio - Benakeio" - Hellenic Red Cross. He is a member of the Hellenic Endocrine Society, the European Society of Endocrinology, the Medical Association of Athens, the Association for the Protection of Greek Hemophiliacs, the Hellenic Sepsis Society, and the Skeletal Health Association "Petalouda". Finally, the doctor participates in numerous conferences in Greece and abroad as part of his continuous professional development.

Epameinonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Eirini is a Psychologist with a private practice in Panormou. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Health Psychology at the University of Surrey. She has specialized in Cognitive Behavioral Therapy at the Center for Research and Therapy of Behavior. She served as a Researcher at the University of Oxford, gaining significant research and teaching experience. Her scientific interests include chronic diseases, eating disorders, and more. In her practice, she handles cases related to interpersonal relationships, trauma recovery, self-improvement, obsessive-compulsive disorder treatment, anxiety disorders, phobias, eating disorders, addictions, and others.

Panormou 39, Panormou, ΑΤΤΙΚΗ

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Εξατομικευμένη διατροφική καθοδήγηση για υγεία, απώλεια βάρους και αθλητική απόδοση.
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Κουτσιά Κατερίνα Πλαστήρα 12, Voula, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Elli is an Endocrinologist with a private practice located at Mavili Square. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in infertility and assisted reproduction. She specialized in Endocrinology at university hospitals in Paris: "Bichat - Claude Bernard," focusing on diabetes mellitus; "Necker - Enfants Malades," focusing on calcium-phosphorus metabolism; and "Bicêtre," with an emphasis on pituitary and adrenal gland disorders. Subsequently, she completed her specialty training at the Athens General Children's Hospital "P. & A. Kyriakou" and at the Athens General Hospital "Alexandra," with specializations in pediatric endocrinology and thyroid and gestational diabetes disorders, respectively. Currently, she deals with health issues related to endocrine glands such as the thyroid, pituitary, adrenals, and gonads, as well as diseases including type 1, type 2, or gestational diabetes mellitus, osteoporosis, and polycystic ovary syndrome. Finally, alongside her doctoral research experience, her scientific work includes publications in reputable international medical journals focusing on infertility and thyroid diseases, as well as participation as a speaker in Greek and international conferences.

Paster 15, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Eirini Nestoridi is a Dietitian - Nutritionist who conducts online and home-based consultations. She is a graduate of the Department of Nutrition Science and Dietetics at D.I.P.A.E. She has clinical experience through her internship at the General Hospital of Thessaloniki "G.N.Th. Gennimatas," and is currently attending the "Master Nutritionist in Clinical Nutrition" program of the Hellenic Nutrition Society. She has specialized in plant-based and sustainable nutrition, completing the "Plant Based Nutrition: A Sustainable Diet For Optimal Health" program offered by the University of Winchester. For three years, she worked in a dietetic office as well as in an EMS gym, taking responsibility for patient monitoring aimed at weight management and health improvement. Simultaneously, she has experience in counseling support through Nutrition Coaching, both on an individual level and in collaboration with companies within corporate wellness programs. Combining scientific knowledge and practical experience, she creates personalized nutrition plans aimed at habit change and adopting a sustainable lifestyle. She offers individualized support and nutrition coaching for habit change with an emphasis on balance.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Liodaki Katerina is a Psychologist - Psychotherapist and maintains a private practice in Chania, Crete. She studied Psychology at the National and Kapodistrian University of Athens and specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, from which she graduated with distinction, cum laude. She is trained in Cognitive Behavioral Therapy (CBT) at the Society for Cognitive and Behavioral Studies (ΕΓΣΣ) through a four-year study program, in accordance with the standards of the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), two contemporary approaches of the so-called “third generation” cognitive therapies, with scientifically validated effectiveness in a variety of psychological difficulties. She provides individual psychotherapy sessions for adults, both in-person and online. She deals with the diagnosis, prevention, and therapeutic treatment of a variety of mental disorders and problems.

Nikolaou Plastira 4, Chania, ΚΡΗΤΗ

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About the specialist

Papalazarou Karolos - Epicurean Diet is a Dietitian - Nutritionist who maintains a private practice in Kolonaki, while concurrently serving as the Head Dietitian of the Cardiometabolic - Diabetology Center at Metropolitan Hospital, as well as the Head of the Dietitian Department at Therapis General Hospital. He holds a degree from the Department of Nutrition and Dietetics of the School of Food Technology and Nutrition in Thessaloniki and has specializations in diabetes mellitus, clinical dietetics, and eating disorders. The dietitian office in Kolonaki offers personalized nutrition programs in a pleasant and familiar environment. Specifically, specialized nutrition programs are provided for children, adolescents, adults, elderly individuals, pregnant/lactating women, and athletes. Additionally, nutritional monitoring is offered for pathological conditions such as obesity, anorexia nervosa and other eating disorders, hypertension, diabetes mellitus, hyperlipidemia, cardiovascular diseases, gastrointestinal diseases, nephropathies, and cholecystopathies.

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Ypsilantou 37, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Karamitros Xristos BSc, MBA is a Psychologist - Psychotherapist and maintains a private practice in Neo Irakleio. He holds a degree in Psychology from Cardiff Metropolitan University and has completed postgraduate studies in Clinical Cognitive Neuropsychology at the University of Strasbourg. Concurrently, he continues training in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psychis". He has completed practical volunteer work at the Alzheimer’s Disease and Related Disorders Association. In his private practice, he offers a wide range of services, respecting the unique needs of each patient.

Νυμφών 40 Νυμφών 40, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Msc, ΕΚΠΑ- Συνθετική Ψυχοθεραπεύτρια/ Εξειδίκευση Κλινική Ψυχοπαθολογία

Λεωφόρος Αλεξάνδρας 140, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Μπόθου Έλενα είναι Ψυχολόγος, απόφοιτη του Deree – The American College of Greece. Διατηρεί ιδιωτικό γραφείο στην Γλυφάδα και παρέχει ατομικές συνεδρίες σε ενήλικες και εφήβους από 16 ετών και άνω, τόσο δια ζώσης όσο και online. Η προσέγγισή της είναι συνθετική και εξατομικευμένη, συνδυάζοντας στοιχεία από την κλινική υπνοθεραπεία, τη βιωματική ψυχοθεραπεία, τη φιλοσοφική συμβουλευτική, την παιγνιοθεραπεία, τη δημιουργική έκφραση και την εργασία με πεποιθήσεις. Στο θεραπευτικό πλαίσιο δίνεται έμφαση στην ασφάλεια, την εμπιστοσύνη και τον σεβασμό στον ρυθμό του κάθε ανθρώπου, ιδιαίτερα όταν υπάρχει δυσκολία στη λεκτική έκφραση ή στο άμεσο άνοιγμα. Ιδιαίτερο μέρος της δουλειάς της αποτελεί η σύνδεση ψυχολογίας, διαλογιστικής διερεύνησης και δημιουργικών θεραπευτικών εργαλείων, μέσα από ήπιες και χαμηλής έκθεσης διαδικασίες. Παράλληλα με τις ατομικές συνεδρίες, αναπτύσσει το Estia Soul Space, έναν χώρο αφιερωμένο στην αυτογνωσία, τη δημιουργική έκφραση και τη θεραπευτική συνάντηση μέσα από ατομικές και ομαδικές βιωματικές διαδικασίες. Η θεραπευτική της στάση βασίζεται στην πεποίθηση ότι ο άνθρωπος δεν χρειάζεται να “διορθωθεί”, αλλά να ακουστεί ουσιαστικά, να κατανοήσει την ιστορία του και να ξαναβρεί έναν πιο αυθεντικό τρόπο σχέσης με τον εαυτό του και τους άλλους.

Κριμαίας 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Siatitsa Evita MSc is a Clinical Dietitian - Nutritionist and runs the private practice Nutriζην in Thessaloniki. She holds a degree from the Department of Dietetics - Nutrition of Harokopio University of Athens and completed a two-year postgraduate specialization in Clinical Dietetics at the same University. In addition to her private practice, she has been a contributor to the Mednutrition online portal for the past 3 years. Previously, she served as a Sports Nutrition Consultant for the Melissia Basketball Athletic Club and was a Scientific Collaborator for many years in European research projects at Harokopio University of Athens. Furthermore, it is worth noting that she completed her practical training at major hospitals in Athens, including the General Hospital "Tzaneio" and "G. Gennimatas," the Children's Hospital "Agia Sofia," the General Hospital of Thoracic Diseases "Sotiria," and the KAT Hospital. Finally, in her practice, she provides high-quality nutrition services, respecting individual particularities, daily routines, and personal preferences to develop nutrition programs that best meet each individual's needs.

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Leontos Sofou 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Κλήμης Αθανάσιος είναι Διαιτολόγος – Διατροφολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτος του τμήματος Διαιτολογίας του Queen Margaret University. Κατά τη διάρκεια της ακαδημαϊκής του πορείας εστίασε στην επιστημονική κατανόηση της διατροφής και στην πρακτική εφαρμογή της στην καθημερινή ζωή. Το 2021 ολοκλήρωσε την πρακτική του άσκηση στο Πανεπιστημιακό Γενικό Νοσοκομείο Αττικόν, όπου απέκτησε σημαντική εμπειρία στη λήψη διατροφικού ιστορικού, στις ανθρωπομετρικές μετρήσεις και στη διατροφική αξιολόγηση ασθενών. Παράλληλα, παρακολουθει συνεχώς σεμινάρια, ημερίδες και επιστημονικά συνέδρια, με στόχο τη συνεχή εξέλιξη και ενημέρωση στο αντικείμενο της διατροφής. Τα τελευταία χρόνια έχει συνεργαστεί με διαιτολογικά γραφεία, ιατρικά κέντρα, αθλητικά σωματεία και γυμναστήρια, αποκτώντας πολύπλευρη εμπειρία στη διατροφική καθοδήγηση διαφορετικών πληθυσμών. Από το 2022 έχει αναπτύξει ένα σταθερό και συνεχώς αυξανόμενο πελατολόγιο, βοηθώντας ανθρώπους να πετύχουν τους στόχους τους μέσα από εξατομικευμένα διατροφικά πλάνα. Η φιλοσοφία του βασίζεται στη δημιουργία ρεαλιστικών και εξατομικευμένων διατροφικών πλάνων, που προσαρμόζονται στις ανάγκες, την καθημερινότητα και τους στόχους του κάθε ανθρώπου. Στόχος του ειδικού δεν είναι απλώς η απώλεια βάρους, αλλά η υιοθέτηση υγιεινών συνηθειών που οδηγούν σε μακροχρόνια αποτελέσματα και καλύτερη ποιότητα ζωής. Παράλληλα, επενδύει συνεχώς στη γνώση, παρακολουθώντας σεμινάρια, ημερίδες και επιστημονικά συνέδρια, ώστε να προσφέρω πάντα σύγχρονες και επιστημονικά τεκμηριωμένες υπηρεσίες.

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Καραθεοδωρή 6, Peristeri, ΑΤΤΙΚΗ

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Trigonis Sotirios is a General Practitioner with a private practice in Agia Paraskevi. He graduated from the Medical School of the National and Kapodistrian University of Athens, holds a postgraduate degree in Public Health from the National School of Public Health, and a postgraduate diploma from EKAB in Emergency Prehospital Medicine. He has extensive experience in managing emergency cases, home care, and treating patients with chronic diseases such as diabetes mellitus, hypertension, and obesity, while also implementing the Eurodiet medical weight management method. In addition to his private practice, he serves as an emergency and chronic disease management physician at the modern polyclinic of Alimos. Previously, he was the head of emergency cases at the Polyclinic of the Olympic Village and served as Scientific Director at the Health Center of Keratea. Furthermore, he continues to collaborate with numerous private clinics to date.

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Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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Prentza Vasiliki is an Internist - Diabetologist and maintains private practices in Haidari and Aspropyrgos. She holds a PhD from the Medical School and a Master's Degree in “Diabetes Mellitus and Obesity,” as well as a medical degree from the Medical School of the National and Kapodistrian University of Athens. The physician completed her specialty in Internal Medicine at the 2nd Internal Medicine Department of the Prefectural General Hospital of Western Attica and at the General Hospital of Athens "Evangelismos." She has specialized in the diagnosis and monitoring of diabetic patients, having trained at the 2nd University Internal Medicine Clinic of the Hippokration Hospital of Athens. During her career, she has worked as a Specialist Physician for the Health Committees of KE.P.A and in the Emergency Department of the "Hygeia" Hospital. In her practice, she provides comprehensive information and education to patients on issues concerning diabetes complications, diabetic nutrition, insulin therapy, as well as the prevention and management of hypoglycemia. She manages a wide range of conditions, including metabolic syndrome, diabetes mellitus, triglycerides, hypertension, and cholesterol. She has published articles in international scientific journals and participates in educational lectures for local groups and associations, as well as in Internal Medicine - Diabetology conferences in Greece and abroad. She also contributes articles to newspapers and health-related magazines.

Markou Mpotsari 2, Aspropyrgos, ΑΤΤΙΚΗ

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Dimitrakopoulou Natalia is an Internist and maintains a private practice in Nea Smyrni. She holds a degree and a doctorate from the National and Kapodistrian University of Athens. She has specialized in Internal Medicine, Diabetes Mellitus, and Diabetic Foot at the General Hospital of Athens "Laiko" and has also participated in multicenter studies at the Diabetes Laboratory of the same hospital. She is a member of the Hellenic Society of Internal Medicine, the Hellenic Diabetes Association, the Society for the Study of Diabetic Foot Disorders, and the Hellenic Atherosclerosis Society.

25is Martiou 9A (Dynatotita parking eos kai 2 ores sto Polis Park), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Kyriaki Sapalidou is a physician specialized in Physical Medicine and Rehabilitation with extensive experience in the treatment of patients with musculoskeletal, rheumatological, neurological conditions, and chronic pain. She graduated from the Medical School of the University of Ioannina and is a member of the Hellenic Society of Physical Medicine and Rehabilitation (EEFIAP) and the European Board of Physical and Rehabilitation Medicine, recognized by the UEMS (Union Européenne des Médecins Spécialistes).

She has been practicing as a physiatrist since 2003 as an independent professional at her private clinic in Peristeri, where she is the scientific head of the physiotherapy department. Additionally, she practices medical acupuncture, having been trained and certified by the International Acupuncture Medical Association (ICMART).

She has served as the scientific director of the Physical Medicine and Rehabilitation department in major private healthcare facilities, such as Metropolitan General and the "Lefkos Stavros" Clinic, while also gaining valuable experience in the public sector with training at prominent hospitals including the General Hospital of Athens "Evangelismos" - Polyclinic, the General Hospital of Attica "Sismanogleio," and the General Hospital of Attica KAT.

As part of her continuous professional development, she has attended over 30 educational seminars and training programs in Greece and abroad, and has published multiple scientific studies, actively contributing to research and the scientific community in her field.

Hrysostomou Smurnis 16, Peristeri, ΑΤΤΙΚΗ

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Xiotelis Ignatios is a Dietitian - Nutritionist who maintains a private practice in Ilioupoli while also conducting remote counseling sessions. He graduated from the University of Greenwich with comprehensive studies in Human Nutrition and Dietetics and has completed an Integrated Master’s degree in Food Science and Nutrition at the Agricultural University of Athens. Combining his studies, he possesses a strong scientific background in both the biochemistry and physiology of nutrition as well as applied clinical practice. He has professional experience as a Dietitian - Nutritionist, providing personalized nutrition programs and comprehensive dietary support based on the individual needs and medical history of each person. He specializes in pediatric and adolescent nutrition, nutritional management of diabetes mellitus, clinical dietetics, nutritional counseling, obesity management, and metabolism regulation. Additionally, he works with nutrition and exercise, supporting individuals seeking to improve their body composition and overall health through a scientifically grounded approach. His goal is to develop realistic and sustainable dietary habits tailored to each person’s lifestyle, emphasizing nutritional education, prevention, and the long-term maintenance of results.

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Λευκάδος 3, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Συστημική Θεραπεύτρια | Συμβουλευτική Ατόμου - Ζεύγους & Οικογένειας. Μέλος Ε.Ε.Σ. & E.F.T.A.

Αντωνίου Βορεάδη 26, Heraklion, ΚΡΗΤΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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