Panic attacks, Neapoli Thessalonikis
2

Psychologists for Panic attacks in Neapoli Thessalonikis

About the specialist

Oikonomou Xrysoula is a Psychologist - Psychotherapist and maintains a private practice in Neapoli. She studied Psychology and subsequently completed postgraduate training in Clinical Psychology focusing on addiction at the Aristotle University of Thessaloniki. She also holds basic training in clinical hypnotherapy (2025) and has been trained in Postmodern Psychotherapy Approaches and the administration of psychometric tools. Recently, she completed further training in Special Education at the University of the Aegean. Additionally, she is pursuing a Master's degree in Educational Sciences at the Hellenic Open University. She has considerable experience as a Psychologist, having worked at a Dyslexia and Learning Difficulties Center, at KETHEA, at the Aristotle University of Thessaloniki, in the Pediatric Oncology Department of the University General Hospital of Thessaloniki AHEPA, and has provided parallel support to a student with autism. Finally, she specializes in non-directive intervention and systemic approaches.

Tsaldari Panagi 22, Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy
About the specialist

Η Δανάη Παπαδοπούλου Λιασή είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος, MSc, εκπαιδευμένη στη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία και εκπαιδευόμενη στην Ομαδική Διαπροσωπική Ψυχοθεραπεία. Διατηρεί ιδιωτικό κέντρο ψυχοθεραπείας (in-between) στο Νέο Ηράκλειο, Κηφισίας 5 και στους Αμπελοκήπους, Ευρυτανίας 13 στην Αθήνα. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Ινστιτούτου Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), αντίστοιχα.

Έχει πραγματοποιήσει Μεταπτυχιακές Σπουδές στην Ψυχική Υγεία Παιδιού και Εφήβου στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Έχει εκπονήσει πρακτική άσκηση στον Δήμο Μεταμόρφωσης Αττικής και στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας για 3 έτη συνολικά. Κατά την επαγγελματική της πορεία έχει εργαστεί επίσης σε Κέντρο Ειδικών Θεραπειών ως ψυχολόγος διεξάγοντας συνεδρίες παιδιών, εφήβων και ενηλίκων αλλά και συμβουλευτική γονέων.

Ανήκει στην συγγραφική ομάδα του τρίτου συλλογικού τόμου Σχεσιακής Ψυχανάλυσης και Ομαδικής Ψυχοθεραπείας και έχει εκδόσει άρθρο της στο επιστημονικό περιοδικό της Ένωσης Ομαδικών Ψυχοθεραπευτών της Αμερικής (EGPS). Έχει συμμετάσχει με ομιλίες σε διεθνή και ελληνικά συνέδρια, ενώ παράλληλα στα πλαίσια προσωπικής εξέλιξης παρακολουθεί πολυάριθμα σεμινάρια και συνέδρια στην Ελλάδα και το εξωτερικό.

Εποπτεύεται έξι φορές μηνιαίως από τον διευθυντή του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας κ. Σταύρο Χαραλαμπίδη, για την ατομική ψυχοθεραπεία και από τον σχεσιακό και ομαδικό ψυχοθεραπευτή κ. Ευριπίδη Γαβρά για την ομαδική ψυχοθεραπεία μαζί με την Μαρία Αποστολοπούλου. Σε θεσμικό επίπεδο εποπτεύεται από την κα. Κάτια Χατζηλάκου, ιδιοκτήτρια του Gestalt Foundation και τον Σταύρο Χαραλαμπίδη.

Βρίσκεται σε συνεχή ατομική και ομαδική ψυχοθεραπεία από το 2020, καθώς θεωρεί πως είναι απαραίτητο προσόν για κάθε ειδικό ψυχικής υγείας.

Εργάζεται ψυχοθεραπευτικά και παρέχει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες και εφήβους, δια ζώσης και διαδικτυακά.

Αποτελεί Δόκιμο Τακτικό Μέλος του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), Μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης & Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Για την ίδια, η ψυχοθεραπεία – ατομική και ομαδική – είναι ένας χώρος συνάντησης, μια εμπειρία διαλόγου με τον εαυτό και τους άλλους, μια ευκαιρία καθρεφτίσματος και δοκιμασιών. Αυτό που αναδύεται από τη θεραπευτική διαδικασία δεν είναι απλώς η αλλαγή του ατόμου, αλλά η κατανόηση του πώς υπάρχουμε μαζί.

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6

Health professionals with experience in Panic attacks near Neapoli Thessalonikis

  • Panic attacks 60€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Πραγματοποιείται με Συστημική θεραπεία, Συμβολόδραμα, Coaching - NLP, και χρησιμοποιούνται συμπεριφορικά εργαλεία διαχείρισης των συμπτωμάτων. Δεν απαιτείται η χρήση φαρμάκων, αλλά δύναται η αντιμετώπιση των συμπτωμάτων χωρίς φαρμακευτική αγωγή, με απόλυτη αποκατάσταση της ψυχικής υγείας. Στην περίπτωση που χορηγείται ήδη φαρμακευτική αγωγή, η θεραπεία μπορεί να ξεκινήσει κανονικά. Αντιμετωπίζονται οι αγχώδεις διαταραχές, οι διαταραχές διάθεσης, το μετατραυματικό στρες, τα προβλήματα σχέσεων, τα προβλήματα στις σχέσεις εφήβων, τα προβλήματα συμπεριφοράς παιδιών και η Διαταραχή Ελλειμματικής Προσοχής και Υπερκινητικότητας (ΔΕΠΥ).

Egnatias 116, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Panic attacks 50€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών.
Description
Μέσω της Γνωστικής και Συμπεριφορικής Ψυχοθεραπείας αντιμετωπίζονται αποτελεσματικά οι κρίσεις πανικού και οι κρίσεις άγχους. Η θεραπεία εστιάζει στην κατανόηση του φαύλου κύκλου του άγχους και στην αναγνώριση των δυσλειτουργικών σκέψεων που τροφοδοτούν τις κρίσεις. Με τη βοήθεια τεχνικών όπως η ελεγχόμενη αναπνοή, η χαλάρωση και η σταδιακή έκθεση σε αγχογόνες καταστάσεις, το άτομο μαθαίνει να διαχειρίζεται τα σωματικά συμπτώματα, να μειώνει την ένταση των κρίσεων και να ανακτά τον έλεγχο. Στόχος είναι η μείωση της συχνότητας και της σοβαρότητας των επεισοδίων, καθώς και η ενίσχυση της αυτοπεποίθησης και της λειτουργικότητας στην καθημερινή ζωή.

26ης Οκτωβρίου 26 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Panic attacks 60€
    ανά συνεδρία και διαρκεί 50 - 60 λεπτά.
Description
Εφαρμόζονται οι Ψυχοθεραπευτικές θεραπείες : Γνωστική Συμπεριφορική θεραπεία (CBT), Βραχεία Δυναμική Εντατική Ψυχοθεραπεία (ISTDP), Υποστηρικτική Ψυχοθεραπεία, Ειδική Ατομική Συνδυαστική Ψυχοθεραπεία (LEAP, CAT). Ο ασθενής θα πρέπει να έχει μαζί του προηγούμενες και παρούσα φαρμακευτική αγωγή, αν λαμβάνει. Πραγματοποιούνται ψυχοθεραπευτικές συνεδρίες και αντιμετωπίζονται παθήσεις όπως κρίση πανικού, άγχος - στρες, κατάθλιψη, διπολική διαταραχή, διαταραχές προσωπικότητας, ψυχωτικές διαταραχές - σχιζοφρένεια και άνοια.

Karolou Ntil 26, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Panic attacks 50€
    κόστος συνεδρίας και διαρκεί περίπου 50 λεπτά
Description
Η Συστημική Ψυχοθεραπεία μελετά την πολύπλοκη αλληλεπίδραση των συστημάτων (άτομο, οικογένεια,σχολική τάξη κ.α), μέσω των οποίων διαμορφώνονται οι σκέψεις, οι ενέργειες και οι πεποιθήσεις κάθε ανθρώπου.Με αυτόν το τρόπο, ο καθένας μας "χτίζει" την δική του αντίληψη της πραγματικότητας η οποία φυσικά είναι μοναδική. Συχνά, η εκδήλωση συμπτωμάτων (άγχος, κρίσεις πανικού, κατάθλιψη, ψυχοσωματικά κ.α) αποδίδεται στην μονόπλευρη εξήγηση που μπορεί να δώσουμε σε ένα ερέθισμα του εξωτερικού μας περιβλαλλοντος και τελικά να το ονομάσουμε ως "πρόβλημα". Η προσέγγιση αυτή είναι ιδανική για την διάλυση των δυσλειτουργικών συνθηκών, την ομαλοποίηση των σχέσεων και την επίτευξη των στόχων.

Διστόμου 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Description

Giazitzi Vasiliki is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at Aristotle University of Thessaloniki, specializing in cognitive-behavioral therapy (CBT), which is recommended as the treatment of choice for a variety of mental disorders and is particularly effective.

She maintains private practices in Thessaloniki and Serres, providing psychotherapeutic services both in person and online to adults, adolescents, couples, and families.

She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens with a degree in "Global Medicine and Health Crisis Management".

Since 2021, she has specialized in cognitive-behavioral psychotherapy at the Hellenic Society of Cognitive-Behavioral Psychotherapy.

From May 2019 to June 2024, she worked with NGOs on various UNICEF programs such as Child Protection (Child and Family Support Hubs) and subsequently the support of all children in education (All Children in Education).

Within the framework of this work, she participated in the design and support of cases involving domestic violence, as well as cases of severe anxiety, depression, phobias, obsessive-compulsive symptoms, and various mental disorders requiring support. In 2021, she held a coordinating role in the Child Protection program in the Serres field.

Ermou 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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77

Health professionals for Panic attacks near Neapoli Thessalonikis

About the specialist

Tympanidou Viky is a Psychologist practicing in Eastern Thessaloniki. She studied Psychology at Aristotle University of Thessaloniki and subsequently completed her postgraduate studies in Developmental Psychopathology (MSc) at the Faculty of Medicine of Aristotle University. She has completed a four-year training program in Systemic and Family Counseling and Therapy, as well as additional training in systemic child therapy and systemic parent counseling. Furthermore, she has been trained in grief counseling and in counseling and support for adults, children, adolescents, and families experiencing loss or serious illness. She has extensive experience, having worked in organizations and centers providing psychosocial support, counseling, and psychotherapy to adults, adolescents, parents, and families.

Ρήγα Φεραίου 26 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Maurovitou Andromaxi is a Psychologist - Psychotherapist - Child Psychologist with a private practice in the center of Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and a Master's degree from the Medical School of Aristotle University of Thessaloniki, specializing in "Developmental Psychopathology of infancy and early childhood." She has received further training in Systemic Psychotherapy and Counseling through a comprehensive training program certified by the E.F.T.A. – European Family Therapy Association and the E.E.P.S.E – National Society of Psychotherapy of Greece. Her professional experience has been enriched by working in various psychological support settings for children and their families as well as adults. One of these includes her many years of work as a Psychologist - Coordinator at the Mother and Child Center of METAdrasi - Action for Migration and Development. Furthermore, respecting the need for continuous education and training in her work, she participates in seminars and training programs and is a member of the Systemic Society of Northern Greece. The practice offers psychotherapy and counseling services both in-person and online. Specifically, there is the possibility for individual psychotherapy and counseling for adults and adolescents, family psychotherapy, parent counseling, and couples counseling. This is an open and well-trained environment ready to listen to and support the concerns of any individual, particularly regarding issues of anxiety and stress, depression, gender identity, interpersonal relationships, grief management, parenting and couples' matters, eating disorders, self-esteem, and self-awareness.

Ναυάρχου Κουντουριώτου 8 Ναυάρχου Κουντουριώτου 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Maria Tsirakidou is a Psychologist with a private practice in Thessaloniki. She graduated from the Department of Psychology at the University of Portsmouth and holds a Master of Science (MSc) degree in Child Clinical Psychology from Anglia Ruskin University in England. Subsequently, she trained and was certified in Systemic Therapy and Counseling through a four-year program at the Center for Systemic Therapy and Counseling (Ke.S.Me.Th.). She has clinical experience in healthcare institutions. Her professional expertise covers a broad range of adult mental health issues including anxiety, panic attacks, mood disorders, eating disorders, unwanted behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from an illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, the goal is the well-being of clients and the management of their individualized needs. She has participated in educational programs for refugee children in schools in England.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Vagena Xristina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and completed a postgraduate program in Counseling Psychology at the University of Edinburgh in Scotland. Subsequently, she underwent a 4-year training program at the Hellenic Society for Behavioral Research, specializing in Cognitive Behavioral Therapy. Additionally, she is certified in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) by ISON Psychometrica. She has worked as a trainer at the public IEK of Aridea and Sindos and at the Mental Health Vocational Training Center, providing training to caregivers of individuals with dementia, autism, and Alzheimer's disease. Furthermore, she has served as a Psychologist at the American College of Anatolia in Thessaloniki, as a School Psychologist at the 12th Vocational High School (EPAL) of Thessaloniki, and as a Forensic Psychologist Expert at the Thessaloniki Court of First Instance. Finally, she was a collaborator for 6 years at the Speech Therapy Center "Playlearning" in Thessaloniki.

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Antigoni Xristaki is a Psychologist and Psychotherapist, maintaining a private practice in Thessaloniki. She studied Psychology at City College-University of Sheffield and continued with specialized professional postgraduate training at the Center for Applied Psychotherapy and Counseling, obtaining a Diploma of Advanced Practice in Cognitive-Behavioral Psychotherapy. Additionally, she has been trained in Clinical Child and Adolescent Psychology at the Center for Continuing Education and Lifelong Learning of the National and Kapodistrian University of Athens. She has experience and has worked as a Psychologist at the YMCA.

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Humanistic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist

Psych Edge is a center offering comprehensive mental health services operating both online and in-person in central Thessaloniki and Neoi Epivates. Thoughts, emotions, and behaviors can be very complex. What should not be complex is self-care. The center's specialized Psychologists are trained in Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Integrative Psychotherapy, addressing a wide range of emotional and mental disorders, such as anxiety, depression, trauma, relationship difficulties, self-esteem enhancement, insomnia, and more. Immediate care is provided adhering to the highest standards of ethics and professionalism, all in one place.

Απελλού 4 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Η Κουρόγλου Δέσποινα είναι Ψυχολόγος MSc και Γνωστική- Συμπεριφορική Ψυχοθεραπεύτρια στη Θεσσαλονίκη

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katsamaka Vasiliki is a Psychologist - Psychotherapist and has maintained a private practice in Thessaloniki since 2006. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has completed the four-year training program in Gestalt Psychotherapy at the Gestalt Foundation of Thessaloniki. She possesses extensive professional experience, having worked as a Psychologist and Trainer in numerous psychological support centers, which has equipped her with the appropriate knowledge and expertise to offer a wide range of specialized services in her office. Specifically, she provides Psychological Support, Psychotherapy, and Counseling services to adults and adolescents. The issues she addresses include depression, anxiety disorders, panic attacks, eating disorders, phobias, family and couple problems, parent counseling, and career guidance counseling. Finally, by attending extensive psychology seminars, she ensures continuous professional development and training in her field.

Karaoli kai Dimitriou 42, (Plateia Antigonidon), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutsoudi Xristina, MSc, is a Psychologist specialized in Clinical Mental Health. She graduated from the Department of Psychology at Aristotle University of Thessaloniki (A.U.Th.) with a Master of Science (MSc) degree, with distinction, in Clinical Mental Health from the School of Medicine at A.U.Th. and holds a professional practice license. She is a trainee in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research (HSBR) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT). Simultaneously, she stays updated on developments in the scientific field of psychology by participating in workshops and conferences and is under continuous supervision to ensure ongoing education and training.

Currently, she maintains a private practice in the center of Thessaloniki, while also working as a psychologist at the Mobile Adult Mental Health Unit of Imathia. Previously, she has worked as a psychologist in Special Therapy and Special Education Centers, in secondary education schools as a school psychologist, and has provided voluntary services for a Non-Governmental Organization (NGO).

Χριστίνα Κουτσούδη- Ψυχολόγος Ναυάρχου Κουντουριώτου 8 (Λιμάνι), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist

Nikolaos Gkoumas BSc, MA is a Counseling Psychologist with a private practice in Thessaloniki. He holds a degree in Psychology from the University of Sheffield, UK, and a master’s degree in Counseling Psychology from York University. He completed a two-year internship at the City Counseling Center, accumulating 230 hours of supervised clinical sessions. In his private practice, he provides therapy for issues related to depression, anxiety, anger, family relationships, personal relationships, eating disorders, loneliness, substance abuse, interpersonal relationships, and self-esteem. He offers assessment, diagnosis, and treatment of psychological problems, and conducts seminars for agencies, organizations, and companies.

Δωδεκανήσου 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
About the specialist

Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Gkelis Mixalis is a psychologist, holding a Bachelor of Science (BSc) degree from the University of Sheffield, with specialization in Person-Centered Psychotherapy through the experiential program "Roots" at the ICPS College in Athens. He is a certified therapist by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). He has been residing and working in Thessaloniki since 2017, where he practices psychotherapy in person or online, with extensive experience as a psychologist in clinical settings, in the fields of refugee support and child protection. Alongside his professional practice, he continuously expands his knowledge and enhances his personal skills by participating in personal supervision and therapy.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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