Panic attacks, Charilaou
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Health professionals for Panic attacks near Charilaou

Integrated Psychotherapy
About the specialist

Lampardis Pasxalis is a Psychologist and author with a private practice in Thessaloniki. He studied Psychology and completed postgraduate studies in Clinical and Community Psychology at the University of East London, specializing in Cognitive Behavioral Therapy. Additionally, he has undertaken introductory training in Person-Centered Psychotherapy at the Hellenic Center for Focusing, Psychoanalytic Therapy at the Freudian Society of Northern Greece, and Art Therapy at the Art Therapy Studio. He has extensive experience working with human behavior and the treatment of mental disorders, as well as authoring literary books related to psychology. In therapy, his primary priority is the effective management of each individual's psychological issues to alleviate distress and facilitate better coping with their difficulties. Within a framework of safety, trust, and respect for the uniqueness of each person, potential solutions to any issue are explored.

Πολυτεχνείου 4 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Andromaxi Sdoukou is a Psychologist and Systemic Psychotherapist practicing privately in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and has completed her postgraduate degree in Systemic Psychotherapy at the University of Central Lancashire (UClan), in collaboration with the College of Humanities ICPS. She has completed training programs in Postmodern Systemic Approaches to Psychotherapy (Solution-Focused, Narrative, Collaborative Approach) at the Bienestar center, as well as in Systemic and Family Therapy at the Mental Health Center (KPSY) of the Western Sector of Thessaloniki. Additionally, she has completed training in Grief Support and Counseling at Merimna Thessaloniki and in Cinematherapy at the National and Kapodistrian University of Athens. As part of her training, she has gained clinical experience in public mental health structures and non-governmental organizations in Thessaloniki, specifically in the Alternative Therapy Program for Dependent Individuals "ARGO," at the Mental Health Center of the Western Sector of Thessaloniki, and in the Social Service of ARSIS. From 2020 to 2021, she provided voluntary psychotherapeutic and counseling services in the Short-Term Psychological Support Group in days of Covid-19, a solidarity initiative she co-created with other Solution-Focused psychotherapists. She has volunteered at the Cinematherapy Festival, the world’s first Cinematherapy Festival, and since 2020 she has been writing articles on cinema and psychology. Currently, she provides psychotherapeutic services to adults, families, and couples through face-to-face or online sessions.

Παλαιών Πατρών Γερμανού 41A, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Milovianou Afroditi is a clinical psychologist and mindfulness trainer, maintaining a private practice in Thessaloniki. She is a graduate of the Psychology Department at Aristotle University of Thessaloniki, with postgraduate studies in Clinical and Community Psychology at the University of East London. She has specialized training in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre, Solution Focused Therapy from the Center for Solution-Focused Psychotherapy, parent counseling from the Center of Academic Research and Studies, and coaching and health promotion from the National and Kapodistrian University of Athens.

She works as a private psychologist and mindfulness trainer. She has served as a psychologist at the Organization for Social Protection, Solidarity & Education of the Municipality of Volvi, Thessaloniki, and has worked in institutions such as treatment centers, schools, and social services with children and adolescents. She has provided voluntary services to organizations supporting children with neoplastic diseases, special needs, and children from vulnerable social groups in Greece and abroad. She continuously undertakes training across a broad range of topics in her field, participates in European mental health promotion programs, summer schools, and international conferences. Finally, she writes articles on issues concerning everyday life and challenges faced by individuals today.

Vasileos Irakleiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Antigoni Karamvalasi is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki, from which she graduated with excellent grades (8.52). During her studies, she completed her internship at the "Self-Help Promotion Program" of Thessaloniki, in the field of addictions. Following her studies, she enrolled in the four-year specialization program in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioural Research - Macedonia Branch (HSBR-MB), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). She undertakes individual Cognitive Behavioral therapy cases at the "Stirixis" Center. As part of her continuous education, she has attended numerous seminars related to mental health. She holds a Certificate of Specialized Training from the National and Kapodistrian University of Athens (NKUA) for completing the programs "Clinical Child and Adolescent Psychology" (9 months) and "Sexual Education for Children and Adolescents" (7 months). Since 2023, she has been volunteering at the Social Service of YWCA Thessaloniki, through which she conducts interventions in secondary schools of the city to provide information and raise awareness about issues of bullying and gender-based violence. She holds a professional license to practice psychology with registration number DDYKM/M.E.TH.533579(17678) and maintains a private office in Thessaloniki, offering psychotherapeutic services to adults and adolescents.

Λεωφόρος Κωνσταντίνου Καραμανλή 153, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Stergiou - Stamou Stella is a Psychologist - Systemic Psychotherapist, maintaining a private practice in Thessaloniki, providing psychotherapeutic and counseling services to adults, couples, and families. She graduated from the Department of Psychology at Aristotle University of Thessaloniki with a focus on social-clinical psychology. She participated in the clinical training program of the 1st University Psychiatric Clinic of Papageorgiou Hospital. Subsequently, she completed her three-year training in systemic psychotherapy and counseling at the Systemic Institute of Thessaloniki. She is a member of the Greek Psychologists Association with registration number 2692, as well as the Systemic Society of Northern Greece. She holds a professional license to practice psychology throughout Greece since 2013. She has maintained a private practice in the center of Thessaloniki since 2016 and has also offered her services voluntarily at various institutions, such as the Mental Health Center of the Western Sector and the Thessaloniki Social Clinic. Additionally, the specialist has been trained and has a particular interest in issues such as depression, phobias, anxiety - panic attacks, psychosomatic disorders, trauma and post-traumatic stress, personality disorders, among others. She also deals with problems arising in the context of family and work, as well as couple-related issues. Finally, she has participated and continues to participate in psychology and psychotherapy workshops and conferences, aiming to stay continuously updated with developments in the mental health field.

Φιλίππου 31, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vagena Xristina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and completed a postgraduate program in Counseling Psychology at the University of Edinburgh in Scotland. Subsequently, she underwent a 4-year training program at the Hellenic Society for Behavioral Research, specializing in Cognitive Behavioral Therapy. Additionally, she is certified in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) by ISON Psychometrica. She has worked as a trainer at the public IEK of Aridea and Sindos and at the Mental Health Vocational Training Center, providing training to caregivers of individuals with dementia, autism, and Alzheimer's disease. Furthermore, she has served as a Psychologist at the American College of Anatolia in Thessaloniki, as a School Psychologist at the 12th Vocational High School (EPAL) of Thessaloniki, and as a Forensic Psychologist Expert at the Thessaloniki Court of First Instance. Finally, she was a collaborator for 6 years at the Speech Therapy Center "Playlearning" in Thessaloniki.

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Μασουρίδου Φαίδρα είναι Ψυχολόγος και Συστημική – Οικογενειακή Ψυχοθεραπεύτρια.

Τσιμισκή 137, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gestalt Therapy
About the specialist

Panagiotidou Anna is a Psychologist - Psychotherapist licensed to practice and maintains a private office in the center of Thessaloniki. She is a graduate of Aristotle University of Thessaloniki and holds a postgraduate degree in Clinical Psychology. She has completed four years of training in Gestalt psychotherapy. She is trained in administering psychometric and neuropsychological instruments as well as personality tests and children's drawing assessments. She maintains continuous involvement with scientific conferences, experiential workshops, and seminars. Ms. Panagiotidou has served as a scientific collaborator at the 1st Psychiatric – University Clinic of Papageorgiou Hospital in Thessaloniki and as a coordinator of mentally ill patients’ groups. She has volunteered services for the Women's Shelter and the social service of the YWCA. In the past, she has researched topics such as postpartum depression, stress during pregnancy, nutrition in psychology, music therapy and dance therapy, addictions, and sexuality. She worked as a psychologist with children, adolescents, and parents from 2017 to 2022, then in the addiction sector and therapeutically with groups. Currently, she works with adults in her private practice and maintains close collaboration with a psychiatrist for cases requiring pharmacological intervention. Issues addressed include mood disorders, anxiety, panic attacks, relationship issues, medically unexplained physical symptoms, eating and body image concerns, anger management, hyperactivity and attention deficit, sleep disorders, psychoses, emotional/physical/sexual abuse and trauma, psychosexual difficulties. Individuals may seek therapy motivated by self-improvement/self-awareness. Online remote psychotherapy is offered when deemed necessary.

Mitropoleos 106, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Maria Tsirakidou is a Psychologist with a private practice in Thessaloniki. She graduated from the Department of Psychology at the University of Portsmouth and holds a Master of Science (MSc) degree in Child Clinical Psychology from Anglia Ruskin University in England. Subsequently, she trained and was certified in Systemic Therapy and Counseling through a four-year program at the Center for Systemic Therapy and Counseling (Ke.S.Me.Th.). She has clinical experience in healthcare institutions. Her professional expertise covers a broad range of adult mental health issues including anxiety, panic attacks, mood disorders, eating disorders, unwanted behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from an illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, the goal is the well-being of clients and the management of their individualized needs. She has participated in educational programs for refugee children in schools in England.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dafni Tzella is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and an MSc in Special Education from the University of Macedonia. She trained in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Behavioral Psychotherapy, and her specialization in Anxiety Disorders and Depression is notable. In her practice, she addresses a wide range of cases, utilizing her scientific expertise with the aim of providing the best possible care tailored to the individual needs of each patient.

Τζέλλα Δάφνη Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy
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Valla Faii is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki at 10 Tsimiski Street. She has completed undergraduate studies in Psychology and postgraduate studies in Neuroscience, focusing on the integration of basic research with clinical application at the Medical School of Aristotle University of Thessaloniki. Her thesis concerns the functional connectivity of the brain in patients with Schizophrenia. Among other qualifications, she has attended the introductory lecture series in Psychoanalysis by the Hellenic Psychoanalytic Society and has participated in activities of the Northern Greece Psychoanalytic Society. She has gained valuable experience through her collaboration with an institution for individuals with intellectual disabilities, as well as through her work in a mental health facility serving patients with psychiatric disorders. Throughout her career, she has engaged with the pediatric population, collaborating with specialized therapy centers for children and adolescents and providing parental counseling sessions. Additionally, she worked as an evaluating psychologist in the "Personal Assistant" program for people with disabilities, offering supportive services. Concurrently, she is a trainee member at the European Institute of Counseling and Psychotherapy of Chania, specializing in Psychoanalytic Psychotherapy. She receives continuous supervision and personal analysis.

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy
About the specialist

Η Αγγελή Μαριλένα είναι Ψυχολόγος, απόφοιτη του τμήματος Ψυχολογίας στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, κάτοχος Μεταπτυχιακού διπλώματος με τίτλο “Health Management” και εκπαιδευμένο μέλος της Βορειοελλαδικής Ψυχαναλυτικής Εταιρείας. Ως Ψυχοθεραπεύτρια διαθέτει διπλή εξειδίκευση, στην Ψυχαναλυτική και την Οικογενειακή Ψυχοθεραπεία. Η κατάρτισή της στην Οικογενειακή - Συστημική Ψυχοθεραπεία περιλαμβάνει τετραετή μετεκπαίδευση από το Ινστιτούτο Συστημικής Σκέψης και Ψυχοθεραπείας. Από την άλλη, η συνεχόμενη μαθητεία και η αφοσίωση της στην Ψυχανάλυση είναι το αποτέλεσμα της εμπλοκής της, τα τελευταία δεκαπέντε χρόνια, στην εμπειρία της ψυχανάλυσης, την ψυχαναλυτική σκέψη και πρακτική. Στα πλαίσια αυτά παρακολούθησε τριετές εκπαιδευτικό πρόγραμμα εισαγωγής στην Ψυχαναλυτική Ψυχοθεραπεία από το Ε.ΚΕ.Ψ.Υ.Ε. και επιπλέον, υπό την αιγίδα της Βορειοελλαδικής Ψυχαναλυτικής Εταιρείας ολοκλήρωσε τον διετή εκπαιδευτικό κύκλο εισαγωγής στη Ψυχαναλυτική σκέψη και πράξη, καθώς και το μονοετές εκπαιδευτικό πρόγραμμα της Ψυχαναλυτικής παρατήρησης βρέφους. Επίσης, έλαβε τη βασική εκπαίδευση στην Mentalization- Based Treatment από το Anna Freud National Centre For Children and Families. Με παράλληλη πολυετή ψυχαναλυτική θεραπεία και κλινική εποπτεία, ολοκλήρωσε το διετές εκπαιδευτικό πρόγραμμα στην Ψυχοδυναμική κλινική των Ψυχοσωματικών Νοσημάτων από το Ινστιτούτο Ψυχικής Υγείας Γαληνός, και την διετή μετεκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία και την Σχεσιακή Ψυχανάλυση από το E.Ι.C.P. Η εκπαίδευση της συνεχίζεται στην Βορειοελλαδική Ψυχαναλυτική Εταιρεία, όπου και τελεί ως εκπ. μέλος. Είναι επίσης μέλος της International Association for Relational Psychoanalysis and Psychotherapy. Ψυχοθεραπευτικά αναλαμβάνει ενήλικες, οικογένειες και ζευγάρια σε συνεδρίες διά ζώσης ή εξ αποστάσεως. Κλινική εμπειρία απέκτησε ασκούμενη για έξι χρόνια σε δημόσιες δομές ψυχικής υγείας της Θεσσαλονίκης, συγκεκριμένα στο γραφείο Σ.Ο.Ψ.Υ στο Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, στην Ιατροπαιδαγωγική Υπηρεσία του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών, στο Κέντρο Ψυχικής Υγείας Δυτικού Τομέα, στο Πρόγραμμα Εναλλακτικής Θεραπείας Εξαρτημένων Ατόμων "ΑΡΓΩ" και στο τμήμα ενηλίκων του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών. Από το 2012 έως 2019 συντόνισε την ομάδα αυτοβοήθειας για την κατάθλιψη "Ελεύθερη πτώση". Έχει εργαστεί σε δημόσιες μονάδες ψυχικής υγείας, σε μη κυβερνητικές οργανώσεις όπου και διατέλεσε πρόσωπο αναφοράς για lgbtq πρόσφυγες και μετανάστριες που έχουν υποστεί έμφυλη βία και κακοποίηση και σε σχολεία της δευτεροβάθμιας εκπαίδευσης, παρέχοντας ψυχολογική και ψυχοκοινωνική υποστήριξη σε παιδιά, ενήλικες και οικογένειες.

Agias THeodoras 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pliampa Freideriki is a Psychologist, Cognitive-Behavioral Psychotherapist licensed to practice as a psychologist. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and completed her postgraduate studies in Health Psychology (MSc in Health Psychology) at the University of Nottingham. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Society for Behavioral Research (EEES). To date, she has provided her services voluntarily and as part of her training at the social non-governmental organization ARSIS, the First University Psychiatric Clinic - G.N. Papageorgiou, and the Psychotherapeutic Center Stírixis. She is under continuous supervision. Since 2023, she has maintained a private practice.

Al.Svolou 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Aria Stathi is a Psychologist and Psychotherapist, holding a degree in Psychology from the University of East London. She is trained in the integrative model of Cognitive Behavioral and Person-Centered Psychotherapy and maintains a private practice in Thessaloniki.

She has completed a one-year postgraduate training in Child Psychology and has undertaken a six-month internship at the Hellenic Alzheimer’s Disease and Related Disorders Association Day Center "Agia Eleni". Additionally, she served as a Psychologist for two years at the counseling center of the Metropolitan College.

In her private practice, she addresses a wide range of cases, with extensive experience in anxiety disorders, life transition periods, panic attacks, grief, self-esteem, communication skills, and more.

Βασιλέως Ηρακλείου 40, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Στο ΕνΝόημα παρέχουμε υποστήριξη σε ενήλικες, παιδιά, εφήβους, ζευγάρια και οικογένειες.

Κύριο μέλημά μας είναι η δημιουργία ενός πλαισίου ασφάλειας, κατανόησης και εμπιστοσύνης.

Αναγνωρίζοντας την πολυπλοκότητα των ανθρώπινων σχέσεων και συστημάτων, προσεγγίζουμε συνθετικά τις δυσκολίες υπό το πρίσμα διαφορετικών θεραπευτικών προσεγγίσεων — Συστημική, Γνωσιακή Συμπεριφορική (CBT) και Γνωστική Αναλυτική Ψυχοθεραπεία.

Παρέχουμε υποστήριξη:

- Διαχείριση άγχους, κρίσεων πανικού, επαγγελματικής εξουθένωσης (burn out).

- Κατάθλιψη, πένθος, συναισθηματικές δυσκολίες.

-Διαχείριση σχέσεων και επικοινωνίας.

- Συμβουλευτική υποστήριξη γονέων

- Διαχείριση συγκρουσιακών διαζυγίων και ενίσχυση της διαμεσολάβησης.

- Υποστήριξη κατά την εξωσωματική γονιμοποίηση.

- Υποστήριξη ενηλίκων, παιδιών και εφήβων με νευροδιαφορετικότητα (ΔΕΠΥ, Αυτισμός).

- Ψυχολογική Αξιολόγηση Παιδιών, Εφήβων και Ενηλίκων

!! Οι συνεδρίες παρέχονται και διαδικτυακά.

Οι Συνεργάτες:

Η Αγγελική Μιχαλοπούλου είναι ψυχολόγος, κοινωνική λειτουργός και ψυχοθεραπεύτρια ενηλίκων, με μεταπτυχιακή εξειδίκευση στην Ειδική Αγωγή, τα παιδιά και τις οικογένειες.

Είναι πιστοποιημένη Συστημική, Γνωστική – Αναλυτική ψυχοθεραπεύτρια και έχει εκπαιδευτεί στην Γνωστική – Συμπεριφορική προσέγγιση, προσφέροντας επίσης θεραπεία ζεύγους, ομάδας και συμβουλευτική γονέων, ενώ διαθέτει εκτενή κλινική εμπειρία σε πλαίσια ψυχικής υγείας, μεταξύ άλλων στην Ψυχιατρική Κλινική του 424 ΓΣΝΕ και στην υποστήριξη παιδιών και οικογενειών, σε εκπαιδευτικές και θεραπευτικές δομές. Παρέχοντας παράλληλα συμβουλευτική υποστήριξη και συντονίζοντας ομάδες γονέων.

Η θεραπευτική της οπτική εστιάζει σε μια πολυεπίπεδη και συνθετική προσέγγιση των προβλημάτων, λαμβάνοντας υπόψη την μοναδικότητα και την πολυπλοκότητα των ανθρωπίνων σχέσεων και συστημάτων. Βασική προτεραιότητα της αποτελεί η δημιουργία ενός ασφαλούς και συνεργατικού χώρου, όπου οι άνθρωποι μπορούν να αναγνωρίσουν βαθύτερα μοτίβα, να παρατηρήσουν τις σχέσεις που τους διαμορφώνουν και να κινηθούν προς πιο λειτουργικούς και αυθεντικούς τρόπους ύπαρξης.

Ο Γεώργιος Παναγιώτης Τομπούλογλου είναι απόφοιτος του Τμήματος Ψυχολογίας του ΑΠΘ. Από το 2012 παρέχει ανελλιπώς υπηρεσίες ψυχοθεραπείας, συμβουλευτικής και ψυχολογικής αξιολόγησης σε δημόσιες δομές ψυχικής υγείας των Ενόπλων Δυνάμεων (Ψυχιατρική Κλινική 424 ΓΣΝΕ, Ομάδες Ψυχοκοινωνικής Μέριμνας) .

Επιπλέον, διαθέτει πολυετή εμπειρία στην συμβουλευτική γονέων, την ψυχολογική υποστήριξη και αξιολόγηση παιδιών και εφήβων με αναπτυξιακές, συναισθηματικές και συμπεριφορικές δυσκολίες, έχοντας εργαστεί σε ιδιωτικές δομές ως εξωτερικός συνεργάτης. Είναι πιστοποιημένος Γνωστικός-Αναλυτικός Ψυχοθεραπευτής, με μεταπτυχιακές σπουδές στην Εφαρμοσμένη Γνωστική και Αναπτυξιακή Ψυχολογία και στην Ειδική Αγωγή, ενώ έχει εκπαιδευτεί σε πλήθος άλλων ψυχοθεραπευτικών προσεγγίσεων και εργαλείων ψυχολογικής αξιολόγησης ενηλίκων, παιδιών και εφήβων.

Η θεραπευτική του προσέγγιση είναι ανθρωποκεντρική και συνθετική, με έμφαση στη δημιουργία μιας ασφαλούς θεραπευτικής σχέσης που βασίζεται στην εμπιστοσύνη, τη συνεργασία και την αποδοχή. Εστιάζει στη βιωματική κατανόηση των δυσκολιών στο «εδώ και τώρα», ενθαρρύνοντας την αυτογνωσία, την ανάληψη προσωπικής ευθύνης και την αναγνώριση περιοριστικών μοτίβων.

Στόχος της θεραπευτικής διαδικασίας είναι η ενδυνάμωση του ατόμου και η καλλιέργεια εσωτερικών πόρων, ώστε να ανταποκρίνεται με μεγαλύτερη ευελιξία και πληρότητα στις προκλήσεις της ζωής και να αναπτύσσει ουσιαστικές σχέσεις με τον εαυτό του και τους άλλους.

Πατριάρχου Ιωακείμ 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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