Obsessive–compulsive disorder-OCD
397

Health professionals for Obsessive–compulsive disorder-OCD

About the specialist
Παγάνη Ιωάννα, Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια στα Νότια Προάστια. Συνεδρίες διά ζώσης/online.

Μπακνανά, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Ο Βασίλης Ασημακόπουλος είναι ψυχολόγος – ψυχοθεραπευτής, MSc (CBT) πλησίον Μεγάρου Μουσικής Αθηνών

Γραφειο Μιχαλακοπούλου 88, 3ος όροφος ( πλησίον Μετρό " Μέγαρο Μουσικής " ), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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About the specialist
Ψυχολόγος, MSc και Υπαρξιακή Ψυχοθεραπεύτρια. Απόφοιτη Ε.Κ.Π.Α. με ειδίκευση στην κλινική ψυχολογία.

Ειρήνης 100-102, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μαθιουδάκης είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος άδειας άσκησης επαγγέλματος από το 2016 και έχει ολοκληρώσει επιμορφώσεις στην Εφαρμοσμένη Συμβουλευτική Ψυχικής Υγείας, την Ειδική Αγωγή, τη Σχολική Ψυχολογία και την Πρώιμη Παρέμβαση στον Αυτισμό. Επίσης έχει ολοκληρώσει Εκπαιδευτικό Πρόγραμμα στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Έχει συμμετάσχει σε πολυάριθμα σεμινάρια και εκπαιδευτικά προγράμματα που αφορούν την παιδική προστασία, την ψυχοκοινωνική στήριξη ευάλωτων πληθυσμών, την έμφυλη βία και τις σύγχρονες κοινωνικές προκλήσεις. Πιστεύει στη δια βίου μάθηση και φροντίζει να εμπλουτίζει διαρκώς τις γνώσεις και τις δεξιότητές του.

Διαθέτει εκτενή εμπειρία στον τομέα της ψυχικής υγείας, έχοντας συνεργαστεί με δομές και οργανισμούς του δημόσιου και ιδιωτικού τομέα. Έχει προσφέρει υπηρεσίες ψυχολογικής αξιολόγησης, συμβουλευτικής και υποστήριξης σε Δομές φιλοξενίας προσφύγων και αιτούντων άσυλο, σε Δομές υποστήριξης ασυνόδευτων ανηλίκων, σε κατασκηνώσεις και προγράμματα παιδικής ψυχοκοινωνικής ανάπτυξης. Έχει εργαστεί σε Συμβουλευτικό Κέντρο για την αντιμετώπιση της έμφυλης βίας και των πολλαπλών διακρίσεων και σε ιδιωτικά Κέντρα Ψυχικής Υγείας και Συμβουλευτικής.

Κράτητος 26, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karagianni Marieui is a Psychologist who conducts both in-person and online sessions. She holds a professional practice license. She is a graduate of Psychology from Panteion University and holds a master's degree in "Applied Cognitive and Developmental Psychology." She has extensive experience in psychotherapy for adults, children, and adolescents, as well as in parent counseling. She has collaborated with private practices such as the initiatives Trust Your Therapist and Mind Your Emotion, as well as the Child, Adolescent, and Adult Support Center – Voutzis & Co. Additionally, she has been trained in Cognitive-Behavioral Therapy for Adults by the Society of Cognitive Behavioral Studies. In the past, she has provided her services to organizations such as the General Hospital of Athens "Evangelismos," the Psychosocial Support Line 10306, and the Speech Processing Institute, and she has also been involved in preparing candidates for transfer exams in Psychology. She is distinguished by her scientific expertise, reliability, and respect for the needs of each patient.

Διαθέσιμη μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Η Παπαδοπούλου Άννα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια Γνωστικής Συμπεριφορικής Ψυχοθεραπείας και διατηρεί ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι πτυχιούχος του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με ολοκληρωμένη πρακτική άσκηση στο Κέντρο Ψυχικής Υγείας Βορειοδυτικού Τομέα. Είναι κάτοχος μεταπτυχιακού τίτλου MSc στις «Εφαρμογές της Ψυχολογίας στην Υγεία» από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, ενώ έχει εκπαιδευτεί στη Γνωστική – Συμπεριφορική Ψυχοθεραπεία (CBT) και στη Θεραπεία Εστιασμένη στη Συμπόνια (CFT). Παράλληλα, ολοκλήρωσε το πρόγραμμα «Κλινική Εκπαίδευση στην Ψυχική Υγεία» του ΚΕΔΙΒΙΜ Α.Π.Θ. στην Α’ Ψυχιατρική Κλινική του Γ.Ν. Παπαγεωργίου. Στόχος της είναι να προσφέρει ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, προσαρμοσμένο στις ανάγκες κάθε ανθρώπου. Μέσα από επιστημονικά τεκμηριωμένες προσεγγίσεις, υποστηρίζει ενήλικες στη διαχείριση άγχους, κρίσεων πανικού, κατάθλιψης, φοβιών, αυτοκριτικής, δυσκολιών στις διαπροσωπικές σχέσεις καθώς και άλλων δυσκολιών που επηρεάζουν την ψυχική ευημερία και λειτουργικότητα, ενισχύοντας παράλληλα την αυτογνωσία, την ψυχική ανθεκτικότητα και τη συμπονετική στάση.

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About the specialist

Revekka Hatzisavva is a Psychiatrist who maintains a private practice in Agia Paraskevi. She holds a degree from the Medical School of the University of Athens and specialized in the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria." Additionally, she has specialized in Systemic Family Therapy. Finally, with extensive experience in the field, the doctor aims for the prompt and effective treatment of various psychiatric disorders, such as anxiety disorders, bipolar disorder, schizophrenia, and psychotic disorders, using methods including psychotherapy through the biosynthesis technique.

  • Αντιμετώπιση ιδεοψυχαναγκαστικής διαταραχής

Eyaggelistrias 10 , Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Emmanouela-Marina Vintiadi was born and resides in Athens. She is a Psychologist-Psychotherapist. She has been trained in Psychoanalytic Psychotherapy and continues her education through seminars, clinical groups, study groups, and individual and group supervision. Her postgraduate specialization is in Criminology. She has worked in psychosocial rehabilitation units, municipalities, and psychological support centers with adults, children, and socially vulnerable groups. Additionally, she has participated in research as a scientific collaborator and is a key speaker in webinars and conferences for the training of health professionals as well as for raising public awareness on mental health issues. She collaborates with the Day Center "Galini" of the Non-Profit Organization Prometheus as a psychologist and maintains a private practice in Kifisia, where she conducts in-person and online psychotherapy sessions for adults, adolescents, and couples.

Sessions available in English.

Thessalonikis 31, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist
Εμπειρία σε διαταραχές προσωπικότητας, εξαρτήσεις, αυτοκαταστροφικότητα, κατάθλιψη, άγχος, ψυχώσεις.

Έβρου 3, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
About the specialist

Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ

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Systemic Therapy Person-Centered Psychotherapy
About the specialist

Papaeuaggelou Maria is a Psychologist – Systemic Family Psychotherapist and maintains a private practice in Omonia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Psychology from the University of Central Lancashire. She has obtained a Professional Diploma in Systemic and Family Therapy from the Laboratory for the Investigation of Human Relations, as well as a Professional Diploma in Mental Health Counseling (Person-Centered Approach) from the College for Humanistic Sciences – ICPS, certified by Pearson UK. Additionally, she has specialized in Emotional Trauma Management and Personality Disorders at the National and Kapodistrian University of Athens. She has completed clinical internships at the Outpatient Detoxification Clinic "Athena" of Aiginiteio Hospital and at OKANA (Organization Against Drugs), gaining experience in the assessment and therapeutic support of individuals with addictive behaviors and their families. Her therapeutic approach is based on Systemic and Person-Centered Psychotherapy, emphasizing the creation of a safe framework of trust and acceptance that facilitates personal awareness, empowerment, and meaningful change. Finally, her office provides personalized psychotherapy and counseling services tailored to the needs of each individual, couple, or family, aiming at empowerment, improvement of quality of life, and meaningful personal development.

Μαυροκορδάτου 13, Omonoia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Provi Maria is a Psychologist - Psychotherapist licensed to practice professionally and maintains a private practice in Pikermi. Despite her initial studies in Mechanical Engineering, her profound desire to explore, understand, and support human psychology and behavior consistently guided her toward her youthful dream, educational training, and professional practice as a psychologist. She is a regular member of SEPS (Hellenic Psychological Society), registration number 3224, and is also registered in the SEPS Volunteer Psychologists Registry, providing psychological services in psychosocial interventions following mass disasters. Additionally, she has attended numerous seminars and workshops covering stress management, depression, eating disorder prevention, drama therapy, emotional dependencies, self-esteem, and more.

Λεωφόρος Χρήστου Αδαμοπούλου 12Α, Pikermi, ΑΤΤΙΚΗ

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About the specialist

Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

Leof. Panagi Tsaldari 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Gkaravela Rafaela is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. She is a graduate of the University of Nicosia with a Bachelor of Science (BSc) degree in Psychology and has additional studies in Human Resource Management (HRM) from the National and Kapodistrian University of Athens. She has specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, and has attended training programs on topics such as panic attack management, human loss, grief, and loneliness. She has experience as a private psychologist with an office in Kifisia and has also worked at a Supported Living Day Center for People with Disabilities, providing psychological support and individualized interventions. Additionally, she has served as a human resources consultant for the company PULSO GR, specializing in occupational stress management and enhancing mental resilience in the workplace.

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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Anxiety and Stress Integrated Psychotherapy
About the specialist

Nikolaos Gkoumas BSc, MA is a Counseling Psychologist with a private practice in Thessaloniki. He holds a degree in Psychology from the University of Sheffield, UK, and a master’s degree in Counseling Psychology from York University. He completed a two-year internship at the City Counseling Center, accumulating 230 hours of supervised clinical sessions. In his private practice, he provides therapy for issues related to depression, anxiety, anger, family relationships, personal relationships, eating disorders, loneliness, substance abuse, interpersonal relationships, and self-esteem. He offers assessment, diagnosis, and treatment of psychological problems, and conducts seminars for agencies, organizations, and companies.

Δωδεκανήσου 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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