Obsessive–compulsive disorder-OCD, Nea Penteli
1

Psychologist for Obsessive–compulsive disorder-OCD in Nea Penteli

Διαχείριση πένθους Θέματα σχέσεων Psychodynamic Psychotherapy Art therapy Psychoanalytic Psychotherapy Group Analytic Psychotherapy
About the specialist
Μερικές φορές, το να μιλήσεις σε κάποιον που πραγματικά σε καταλαβαίνει κάνει τη διαφορά. Μίλησέ μας

Remote availability

Next availability Book appointment
24

Health professionals for Obsessive–compulsive disorder-OCD near Nea Penteli

Psychoanalytic Psychotherapy
About the specialist
Ψυχίατρος Ψυχοθεραπευτής
  • Αντιμετώπιση ιδεοψυχαναγκαστικής διαταραχής

Διονύσου 12, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ψυχολόγος MSc- Γνωσιακή Ψυχοθεραπεύτρια | Ενήλικες • Ζευγάρια • Παιδιά • Έφηβοι • Γονείς

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Miliordou Kristi MBA, MSc, MBPsS is a Psychologist, Psychotherapist - Sports Psychologist - Psychotherapy for Adolescents and Adults and maintains a private practice in Marousi. She is a Psychology graduate of the National and Kapodistrian University of Athens with further training in Cognitive-Behavioral Psychotherapy at Aiginiteio Hospital and in Health Psychology, holds a Certificate in Psychology for High Performance Sports, and a Professional Diploma in Neurobiology and Psychology in Team Sports from Barca Innovation Hub, Universitas. Additionally, she has specialized in Health Unit Management, Sports Management, and Marketing. Currently, she works as an independent professional psychologist at her office in Marousi, as a Sports Psychologist at the Olympiacos BC Academy, and as an external collaborator-psychologist for employees through the company Hellas EAP. Furthermore, she participates in conferences related to Mental Health and has created the asynchronous seminar "Small Movements - Big Changes, The Beginning of a New Life," focusing on integrating exercise and movement into daily life.

Together with her colleagues at the office, they operate as a Team with continuous collaboration and supervision, offering scientifically substantiated and high-quality care.

Eleutheriu Venizelu 1, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Εξειδικεύεται στην αντιμετώπιση άγχους και στρες, αγχωδών διαταραχών, κρίσεων πανικού και φοβιών

Εθνικής Αντιστάσεως 2, Pallini, ΑΤΤΙΚΗ

Next availability Book appointment
Depression Psychoanalytic Psychotherapy
About the specialist

Η Κατσαράκη Μαρία είναι Ψυχίατρος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, με ειδικότητα στην Ψυχιατρική και ενεργή κλινική παρουσία στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς «Άγιοι Ανάργυροι», όπου υπηρετεί ως Επικουρική Επιμελήτρια Β΄ Ψυχιατρικής. Παράλληλα, είναι εκπαιδευόμενο μέλος της Ελληνικής Ψυχαναλυτικής Εταιρείας και μεταπτυχιακή φοιτήτρια στο πρόγραμμα «Ψυχοθεραπεία: Θεωρητικά Πλαίσια, Κλινικές Εφαρμογές και Συγκριτικές Προσεγγίσεις» του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Η επαγγελματική της πορεία συνδυάζει την πολυετή κλινική εμπειρία στη διάγνωση και θεραπεία ψυχικών διαταραχών με διαρκή επιστημονική επιμόρφωση στην ψυχοφαρμακολογία, την ψυχοθεραπεία και την ψυχανάλυση. Συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ έχει συμβάλει στη συγγραφή δημοσιευμένης επιστημονικής εργασίας στον τομέα της ψυχιατρικής. Η κλινική της προσέγγιση βασίζεται στη σύνθεση της σύγχρονης επιστημονικής γνώσης με την εξατομικευμένη φροντίδα, δίνοντας έμφαση στην κατανόηση των ιδιαίτερων αναγκών κάθε ανθρώπου μέσα από ένα ασφαλές, εμπιστευτικό και θεραπευτικό πλαίσιο. Τέλος, η ιατρός είναι μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Ψυχιατρικής Εταιρίας και εκπαιδευόμενο μέλος της Ελληνικής Ψυχαναλυτικής Εταιρείας.

  • Αντιμετώπιση ιδεοψυχαναγκαστικής διαταραχής

Βασιλίσσης Σοφίας 75, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Metaksas Spyridon is a Psychiatrist - Psychotherapist with a private practice in Marousi. He holds a medical degree from the University of Verona in Italy. He has extensive experience in Cognitive Psychotherapy and has been trained in Systemic Psychotherapy. The doctor has many years of professional experience, having served from 2013 to 2017 as the Director of the psychiatric clinic "Galini" and collaborated with the Center for Addiction Treatment. In his private practice, he provides a wide range of services including individual adult sessions, treatment of sexual disorders, and management of anxiety disorders/panic attacks, while also addressing numerous conditions such as agoraphobia, depression, sleep disorders, and psychosomatic disorders. The therapeutic approach is based on psychopharmacology, psychotherapy, and the combination of psychopharmacology with psychotherapy. Finally, Dr. Metaksas is a member of the Hellenic Psychiatric Association, the Hellenic Society of Systemic Therapy, and the European Family Therapy Association.

  • Αντιμετώπιση ιδεοψυχαναγκαστικής διαταραχής

Rodou 17, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Sourina Karina is a Clinical Psychologist-Psychotherapist and operates her private practice in Gerakas. She holds a Bachelor of Science Honours degree from the University of Derby and has completed postgraduate studies in Clinical Psychology at Hellenic American University. In her practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each client she undertakes.

Κλεισθένους 52, Gerakas, ΑΤΤΙΚΗ

Next availability Book appointment

Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kazepi Mikaela - Ermioni is a Psychologist - Psychotherapist who maintains a private practice in Marousi. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She specializes in stress and anxiety disorders through her postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of Athens. She is specialized in Cognitive Behavioral Therapy (CBT) with certification from Aeginiteio Hospital, the Research University Institute of Mental Health. She has been a member of Aeginiteio Hospital of Athens in the "Early Intervention in Crisis" department and in the hospital’s regular outpatient clinics. Additionally, she has previously served as a Psychologist at the Mental Health Center of the General Hospital of Athens "G. Gennimatas". Subsequently, she completed the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" of the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has completed her academic training in the annual postgraduate Clinical Training Program for Psychologists of the same institution. Concurrently, she conducts psychotherapy sessions with adults and adolescents, providing support for issues related to anxiety, stress, and other psychological difficulties.

Θησέως 35, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Sklaveniti Xristina is a Psychologist – Psychotherapist with many years of experience in Greece and abroad, accompanying individuals through both small and significant life stories. She emphasizes the unique characteristics and needs of each person, offering personalized care with respect for human rights, regardless of gender, nationality, religion, sexual orientation, or gender expression. She holds a degree in Psychology from the University of Crete and a master's degree in Gender Studies from the Hellenic Open University, awarded with an academic excellence scholarship. Her research work focused on the phenomenon of obstetric violence as experienced and narrated by those who have undergone it, through a feminist research perspective with an emphasis on the voices of the subjects. She is specialized in Narrative Psychotherapy and Systemic Psychodrama, as well as in approaches that incorporate feminist, intersectional, and inclusive perspectives. She provides individual therapy, couples therapy, support for children and adolescents, parental counseling, therapy for LGBTQ+ individuals, and experiential empowerment groups. Her focus is on the therapeutic relationship, empathy, and the creation of a safe environment where one can rewrite their story with meaning and purpose.

ΤΕΡΠΑΝΔΡΟΥ 27, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Gkaravela Rafaela is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. She is a graduate of the University of Nicosia with a Bachelor of Science (BSc) degree in Psychology and has additional studies in Human Resource Management (HRM) from the National and Kapodistrian University of Athens. She has specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, and has attended training programs on topics such as panic attack management, human loss, grief, and loneliness. She has experience as a private psychologist with an office in Kifisia and has also worked at a Supported Living Day Center for People with Disabilities, providing psychological support and individualized interventions. Additionally, she has served as a human resources consultant for the company PULSO GR, specializing in occupational stress management and enhancing mental resilience in the workplace.

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Demerouti Vasileia is a Psychiatrist - Psychotherapist and former Chief Resident A at the Athens Psychiatric Hospital "Dromokaiteio" and also maintains a private practice in Pallini. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the State Nursing Home of Leros and the Athens Psychiatric Hospital "Dafni." Furthermore, she worked as an Assistant Psychiatrist at the Athens Psychiatric Hospital "Dromokaiteio" until 2020 and has been serving as a Chief Resident since then. She respectfully manages a wide range of cases including psychotic disorders, schizophrenia, panic attacks, depression, obsessive-compulsive disorder, bulimia and anorexia nervosa, anxiety and stress, bipolar disorder, sexual disorders, and others.

  • Αντιμετώπιση ιδεοψυχαναγκαστικής διαταραχής

Λ. Μαραθώνος 95 και Παλλάδος Αθηνάς, Pallini, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Ζαφειροπούλου Γεωργία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Μαρούσι. Εξειδικεύεται στη γνωσιακή - συμπεριφορική ψυχοθεραπεία (CBT) και παρέχει ψυχοθεραπευτικές υπηρεσίες σε ενήλικες που αντιμετωπίζουν άγχος, κατάθλιψη, κρίσεις πανικού, εργασιακό στρες και δυσκολίες στις διαπροσωπικές σχέσεις. Οι συνεδρίες πραγματοποιούνται δια ζώσης και εξ αποστάσεως.

Έχει ολοκληρώσει σπουδές στην Ψυχολογία και Συμβουλευτική και την Οργανωσιακή ψυχολογία, κατέχοντας πτυχίο BSc in Psychology and Counselling από το Teesside University, μεταπτυχιακό MSc in Psychology από το University of Plymouth και μεταπτυχιακό MSc in Work Psychology από το Loughborough University. 

Παράλληλα, έχει εξειδικευτεί στη Γνωσιακή - Συμπεριφορική ψυχοθεραπεία (CBT) με 4ετή εκπαίδευση στο Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς (ΙΕΘΣ). Επιπλέον, έχει μετεκπαιδευτεί στην κλινική ψυχοπαθολογία και τις κλινικές δεξιότητες στην ψυχοπαθολογία "Παναγιώτης Ουλής" από την Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ (Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής) και έχει ολοκληρώσει εκπαίδευση 500 ωρών στην εφαρμοσμένη ανάλυση συμπεριφοράς (ABA). Τέλος, έχει εκπαιδευτεί στη Θεραπεία Εστιασμένη στη Συμπόνια (Compassion Focused Therapy - CFT).

Διαθέτει εμπειρία σε ψυχοθεραπευτικά και κλινικά πλαίσια, έχοντας συνεργαστεί με το Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς (ΙΕΘΣ) στο Τμήμα Θεραπειών Ενηλίκων, με δομές υποστήριξης ηλικιωμένων παρέχοντας ψυχολογική υποστήριξη, καθώς και με άτομα στο φάσμα του αυτισμού εφαρμόζοντας συμπεριφορικές παρεμβάσεις. 

Παράλληλα, έχει  μακρόχρονη εμπειρία ως Οργανωσιακός Ψυχολόγος σε μεγάλους οργανισμούς, ενώ συνεργάζεται με πάροχο Employee Assistance Programmes, αναλαμβάνοντας δράσεις για την πρόληψη και διαχείριση ψυχοκοινωνικών κινδύνων και παρέχοντας υπηρεσίες συμβουλευτικής, εκπαίδευσης και ψυχολογικής υποστήριξης σε εργαζόμενους και τις οικογένειές τους.

Ξενοφώντος 2 , Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Δήμητρα Τρανούλη είναι Ψυχολόγος κα διατηρεί ιδιωτικό γραφείο στη Κηφισιά.Πιστεύει ότι η αλλαγή και η προσωπική ανάπτυξη είναι εφικτές για κάθε άνθρωπο, ανεξάρτητα από το παρελθόν του ή τις δυσκολίες που αντιμετωπίζει. Βασικός στόχος της είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εμπιστευτικού θεραπευτικού πλαισίου, μέσα στο οποίο κάθε άνθρωπος μπορεί να ανακαλύψει τις προσωπικές του δυνάμεις, να κατανοήσει βαθύτερα τον εαυτό του και να προχωρήσει προς μια πιο ισορροπημένη και ουσιαστική ζωή.Σκοπός της είναι να προσφέρει έγκυρη ενημέρωση σχετικά με ζητήματα ψυχικής υγείας, στρατηγικές αυτοβοήθειας και πρακτικές που συμβάλλουν στην ενίσχυση της ψυχικής ευεξίας, εμπνέοντας τους ανθρώπους να αξιοποιήσουν το δυναμικό τους για αλλαγή και προσωπική εξέλιξη.Είναι απόφοιτη του Τμήματος Ψυχολογίας του Canterbury Christ Church University, όπου απέκτησε τον τίτλο BSc in Psychology Science, με ειδίκευση στη Συμβουλευτική Ψυχολογία.Η επαγγελματική της πορεία ξεκίνησε στους τομείς της Γραφιστικής και του Management. Έπειτα από πολυετή εμπειρία σε διαφημιστικές εταιρείες, πολιτικά γραφεία και πολυεθνικές επιχειρήσεις, στράφηκε στον χώρο της ψυχολογίας, ακολουθώντας μια πορεία συνεχούς εκπαίδευσης και επαγγελματικής εξειδίκευσης.Ξεκίνησε την εκπαίδευσή της στη Συμβουλευτική Ψυχολογία σε ιδιωτικό εκπαιδευτικό φορέα και στη συνέχεια έγινε δεκτή στο πιστοποιημένο πρόγραμμα κατάρτισης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με θέμα τη «Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος». Παράλληλα, παρακολούθησε εξειδικευμένα προγράμματα στον χώρο του Coaching, αποκτώντας τις αντίστοιχες πιστοποιήσεις.Στη συνέχεια ολοκλήρωσε το πρόγραμμα κατάρτισης «Συμβουλευτική – Mentoring – Coaching»του Πανεπιστημίου Αιγαίου και πιστοποιήθηκε ως Σύμβουλος, Μέντορας και Coach.Το 2017, έπειτα από πέντε χρόνια συνεχούς εκπαίδευσης στη Συμβουλευτική Ψυχολογία και σημαντική κλινική εμπειρία μέσα από πολυάριθμες ώρες συνεδριών, αποφάσισε να ολοκληρώσει τις πανεπιστημιακές της σπουδές στον τομέα της Ψυχολογίας.Σήμερα είναι κάτοχος πτυχίου Ψυχολογίας (BSc in Psychology Science) και μεταπτυχιακή φοιτήτρια στο πρόγραμμα Νευροψυχολογία και Γνωστική Νευροεπιστήμη του Πανεπιστημίου του Essex. Παραμένει προσηλωμένη στη συνεχή επιστημονική της κατάρτιση, με στόχο να παρέχει σύγχρονες, επιστημονικά τεκμηριωμένες και εξατομικευμένες υπηρεσίες ψυχολογικής υποστήριξης, ανταποκρινόμενη στις ανάγκες των ανθρώπων που την εμπιστεύονται.

Λεωφόρος Κηφισίας 228, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties