Obesity, Kamatero
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46

Health professionals for Obesity near Kamatero

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Αριστούχος απόφοιτη Χαροκοπείου Πανεπιστημίου| 10ετής εμπειρία | Εξατομικευμένη διατροφή
  • Αντιμετώπιση δυσλιπιδαιμίας

κατ' οίκον επίσκεψη , Nea Ionia, ΑΤΤΙΚΗ

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Maria Mantzourani is a Dietitian - Nutritionist with private practices in Nea Ionia and Nea Erythrea. She holds a degree from the Department of Dietetics - Nutrition at Harokopio University and a degree from the Department of Physical Education and Sport Science at the National and Kapodistrian University of Athens. She has over 10 years of experience as a Dietitian - Nutritionist, as well as an exercise and fitness consultant, having managed thousands of cases. She possesses expertise in body weight management for adults and children, offering personalized nutrition programs and specialized services for clinical cases (such as diabetes mellitus, hypertension, hyperlipidemia, cardiovascular diseases, and others). Additionally, she has significant experience in regulating and improving metabolic rate and provides specifically tailored programs for pregnant and breastfeeding women, along with appropriate education and thorough information on their nutritional needs. Moreover, she designs programs tailored to the nutritional requirements of athletes, students, adolescents, and the elderly, offers individualized monitoring for cases of eating disorders, and monitors body composition through detailed anthropometric and body fat measurements. Finally, she is a member of the Panhellenic Association of Dietitians-Nutritionists and other associations in Greece and abroad, and consistently attends conferences organized by the Medical and Pharmaceutical Association.

  • Αντιμετώπιση παχυσαρκίας

Agiou Vasileiou 45, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kakoulidis Ioannis is an Endocrinologist - Diabetologist maintaining a private practice in Nea Ionia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Research in Female Reproduction" from the Medical School of NKUA. He specialized in Endocrinology at the Department of Endocrinology, Diabetes, and Metabolism of the General Hospital - Maternity Hospital of Athens “Elena Venizelou.” During his specialization, he focused on Pregnancy Endocrinology and Andrology, and received training in thyroid ultrasound. He has participated in conferences both in Greece and internationally and has been actively involved in the design and implementation of prospective and retrospective studies in the Endocrinology department, which have been subsequently published or presented in national and international journals and conferences. In 2019, he was awarded by the Hellenic Endocrine Society with the I. Giannatos Award for Best Research Work in Clinical Endocrinology. His practice manages cases covering the entire spectrum of Endocrinology, specifically: Thyroid - Parathyroid Glands, Gestational Diabetes, and Pregnancy Endocrinology.

Kalvou 3, Nea Ionia, ΑΤΤΙΚΗ

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Makrogianni Vitalioti Mariantzela is a Psychologist - Psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as in Biothymia Clinical Hypnosis. She maintains a private practice in Peristeri. She is certified by the Center for Applied Psychotherapy and Counseling. She is the Director of the Damala Foundation, a contributing writer, and has worked at KETHEA in action and street work, gaining extensive experience in Anxiety Disorders and addictions. Additionally, she attends numerous seminars on eating disorders, anxiety disorders, and holistic medicine as part of her continuous professional development.

Orhomenou 17 (Eukolo parkingk), Peristeri, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Miari Panagiota BSc, MSc is a Dietitian - Nutritionist with a private practice in Peristeri. She holds a degree from the School of Nutrition and Dietetics at the Technological Educational Institute of Crete and a master's degree specialized in "Nutrition and Exercise" from Harokopio University of Athens, graduating with honors. Additionally, she has expertise in eating disorders and holds a diploma in Iridology. In her private practice, she provides applied nutritional education programs and support for physiological and pathological conditions, such as weight loss or gain, pregnancy, athlete nutrition, childhood obesity, chronic diseases, and eating disorders. Furthermore, she has been involved in public education through television and WEBTV on various channels, maintaining a regular presence on zoygla.gr, Channel 9, the show "Athens Nip Tuck," and channel E. She has participated in the European Study of the Childhood Obesity Surveillance Initiative (COSI) program of the World Health Organization for childhood obesity, which was undertaken to be represented in Greece by the Hellenic Medical Society for Obesity in collaboration with the Department of Nutrition and Dietetics of the Technological Educational Institute of Thessaloniki. Finally, she has written and continues to write articles for magazines, newspapers, and scientific health websites, attended numerous seminars concerning the nutrition of children and adults, and has delivered educational lectures to sports clubs, schools, and on television.

  • Αντιμετώπιση παχυσαρκίας

THivon 125 & Pyrgiotissis, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Vasilis is an Internist at the General Hospital of Attica KAT with the rank of Senior Registrar and maintains a private practice in Nea Filadelfeia. He holds a Medical Degree and specialized in Internal Medicine at the General Hospital of Attica KAT and the General Oncology Hospital "Agioi Anargyroi," as well as in Diabetes Mellitus at the University General Hospital "Attikon." He holds a postgraduate diploma in Occupational and Environmental Health from the National School of Public Health. He has received further training in emergency pre-hospital medicine at the National Center for Emergency Care (EKAB), as well as in the 2nd Propaedeutic Internal Medicine Clinic of the University General Hospital "Attikon," focusing on lipid disorders and cardiovascular disease prevention. He has served as the scientific director at the Local Health Unit in Petroupoli and at the Health Center of Peristeri. He is a member of the Hellenic Society of Internal Medicine, the Society for the Study of Risk Factors for Vascular Diseases, and the Hellenic Lipidology Society. As part of continuous medical education, he has attended numerous scientific conferences and has contributed to the writing of scientific papers.

Αλεξάνδρου Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Zaxaki Aglaia is an Endocrinologist and Diabetologist maintaining a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution's Medical School. Dr. Zaxaki specialized in Endocrinology, Metabolic Diseases, and Diabetes Mellitus at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas." Additionally, she has served as a collaborator and instructor in Higher Education (TEI) Athens and at various public IEK institutions, where she taught courses related to medical science. Furthermore, she attended the Clinic for Endocrine Disorders and Diabetes Mellitus in Pregnancy at the Endocrinology Department of the University General Hospital - Maternity "Elena Venizelou." She also participated in the Menopause Clinic at the 2nd Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens at "Aretaieio" Hospital. Moreover, Dr. Zaxaki holds a license from the Ministry of Health to perform thyroid ultrasound and ultrasound examinations of the organs within her specialty. Finally, she has numerous original research publications in internationally recognized medical journals, oral and written presentations at Greek and international conferences, as well as extensive research experience.

THeofrastou 6 (200m apo to metro Anthoupolis), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Meladaki Dimitra Kai Synergates is a Dietitian - Nutritionist maintaining a private practice in Nea Ionia. She holds a master's degree in Human Nutrition from the University of Glasgow, Scotland, and a bachelor's degree in Dietetics - Nutrition Science from Harokopio University of Athens. Additionally, she has specialized in Obesity and Weight Management at the University of Glasgow. Throughout her career, she has provided voluntary dietetic services to the municipalities of Cholargos and Papagos, and currently collaborates with Harokopio University on research projects as well as with mednutrition to educate the public on nutrition-related topics. Furthermore, she is a member of the Panhellenic Association of Dietitians - Nutritionists of Greece and has attended numerous conferences and workshops on Nutrition and Dietetics held in Greece.

  • Αντιμετώπιση δυσλιπιδαιμίας

Seizani 19, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Maria Mpergele is a Dietitian - Nutritionist and maintains her private offices in Nea Ionia and in the center of Athens. She holds a degree in Nutrition and Dietetics from the University of Thessaly and, as part of her continuous professional development, she has attended and continues to attend numerous postgraduate scientific seminars and conferences related to her specialty. She has extensive experience in managing clinical cases (such as Diabetes Mellitus, hypercholesterolemia, thyroid disorders, gut health) and also treats adolescent cases. In the past, she served as a Dietitian - Nutritionist at a Nutrition and Aesthetics Center and completed her internship in the Nutrition and Dietetics Department at the Korgialeneio-Benakio General Hospital (Red Cross). Currently, in addition to her private practice, she collaborates with a Nursery School providing nutritional services as well as with a Wellness and Care Center.

  • Αντιμετώπιση παχυσαρκίας

Ανατολής 9-15, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Athleatgr - Katsarlinou Elena is a Dietitian - Nutritionist and the scientific head of the dietetic office.

A team of specialized dietitians-nutritionists operates on site with a unified scientific approach and the goal of personalized nutritional guidance.

Our team's approach is based on scientific evidence and the unique needs of each individual, aiming for optimal performance, recovery, and the promotion of overall well-being.

  • Αντιμετώπιση παχυσαρκίας

Βασιλέως Αλεξάνδρου 39, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

  • Αντιμετώπιση παχυσαρκίας

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Η Κοκκότου Ιωάννα είναι Ενδοκρινολόγος- Διαβητολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

Πελοπίδα 11 , Peristeri, ΑΤΤΙΚΗ

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About the specialist

My name is Maria Athanasopoulou and I hold a degree in Dietetics – Nutrition from the University of Crete. After many years of professional experience in the private sector, I decided to specialize by combining my knowledge of nutrition with my passion for children. I attended pediatric nutrition seminars and, seeking a more comprehensive education, I chose to pursue postgraduate studies in pediatric nutrition through the first accredited postgraduate program in Greece, offered by the University of Essex.

My philosophy as a nutritionist is to build strong and stable foundations in your relationship and your children's relationship with food. My primary goal is to provide guidance and education on new dietary habits to become a lifestyle, achieved through personalized and scientifically substantiated approaches.

  • Αντιμετώπιση παχυσαρκίας

Mono episkepseis kat oikon, Ilion, ΑΤΤΙΚΗ

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Kanellou Paraskeui is a Dietitian - Nutritionist and operates a private practice in Peristeri. She graduated from the Department of Dietetics - Nutrition at Harokopio University of Athens and holds a postgraduate degree from the Nursing Department, specializing in Public Health at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in "Clinical Ergospirrometry, Exercise, and Rehabilitation" from the Medical School of the same university. She possesses extensive professional experience and has participated in numerous conferences and seminars. Finally, Ms. Kanellou is a member of the Panhellenic Association of Dietitians - Nutritionists and the Union of Dietitians - Nutritionists of Greece.

  • Αντιμετώπιση παχυσαρκίας

THivon 162, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Σκαράκης Νικήτας ΜD, MSc, PhD(c) είναι Στρατιωτικός Ιατρός, Ενδοκρινολόγος - Διαβητολόγος και υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πτυχίο Ιατρικής από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και είναι απόφοιτος της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (Σ.Σ.Α.Σ.). Ειδικεύτηκε στην Ενδοκρινολογία, στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", στην Α΄ Παθολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών και στην Γ' Παιδιατρική Κλινική της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νέο Γενικό Πανεπιστημιακό Νοσοκομείο ΑΤΤΙΚΟΝ , όπου εκπαιδεύτηκε στην αντιμετώπιση περιστατικών παιδιατρικής Ενδοκρινολογίας. Επίσης, κατά τη διάρκεια της Ειδικότητας εκπαιδεύτηκε στην αντιμετώπιση Ενδοκρινοπαθειών και Σαχαρώδους Διαβήτη στην Κύηση στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου - Μαιευτηρίου "Έλενα Βενιζέλου" και στην αντιμετώπιση παθήσεων Εμμηνόπαυσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου - Εμμηνόπαυσης της Β΄ Μαιευτικής και Γυναικολογικής Κλινικής του Αρεταιείου Νοσοκομείου. Μετά την ολοκλήρωση της Ειδικότητας ο Ιατρός εξειδικεύτηκε στη Γυναικεία Αναπαραγωγή, καθώς και στις παθήσεις Επινεφριδίων - Ενδοκρινικής Υπέρτασης. Είναι κάτοχος Μεταπτυχιακού Διπλώματος (MSc) ειδίκευσης "Έρευνα στη Γυναικεία Αναπαραγωγή" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών (Βαθμός "Άριστα"). Είναι Επιμελητής στο Τμήμα Ενδοκρινολογίας, Σακχαρώδους Διαβήτη και Μεταβολισμού στο Ναυτικό Νοσοκομείο Αθηνών (Ν.Ν.Α.), όπου αντιμετωπίζει περιστατικά που άπτονται του επιστημονικού πεδίου της Ενδοκρινολογίας και του Διαβήτη. Είναι επιστημονικός συνεργάτης της Μονάδας Παιδο-ενδοκρινολογίας, Μεταβολισμού και Σακχαρώδους Διαβήτη του Π.Γ.Ν. ΑΤΤΙΚΟΝ . Διαθέτει πλούσια ερευνητική δραστηριότητα με δημοσιευμένες εργασίες σε ιατρικά περιοδικά της διεθνούς βιβλιογραφίας και ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας. Διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

Κυκλαμίνων 7 (Περιοχή Αγίου Ιεροθέου), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mpenetatos Nektarios MD is an Endocrinologist - Diabetologist and maintains private practices in Koukaki and Nea Filadelfeia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Elefsina “Thriasio” and in Endocrinology at the Department of Endocrinology, Metabolism, and Diabetes of the 1st University Clinic of the General Hospital of Athens "Laiko". He has worked as an endocrinologist in the Endocrinology Unit of the Evgenidio Hospital and in the Clinics of Endocrine Disorders of Pregnancy, Menopause, and Osteoporosis, in the Reproductive Endocrinology Clinic, and in the Andrology Clinic of the General Hospital "Elena Venizelou". Finally, he is a member of the Athens Medical Association, the Athens Medical Society, and the Hellenic Endocrinological Society.

Leoforos Dekeleias 138-140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Diamantopoulos Aristeidis Aris is a graduate physician of the Medical School of the National and Kapodistrian University of Athens and obtained his professional license in 2015. He was a trainee in Internal Medicine at the General Hospital of Nea Ionia - Patision from 2016 to 2018, and from 2018 to 2023 he specialized in "Endocrinology – Diabetes – Metabolism" at the Endocrinology Department – Diabetes Center of the General Hospital of Athens "Evangelismos," which has also been certified as a National and European Reference Center for "Pituitary - Adrenal - Thyroid Cancer." Concurrently, since 2021, he has been pursuing a PhD at the Medical School of the National and Kapodistrian University of Athens. As an endocrinologist – diabetologist, he has contributed to numerous publications in reputable Greek and international medical journals. He has also received awards at conferences, including the "Young ESE Investigator Award 2022" from the European Society of Endocrinology. In addition to clinical and research studies, he has participated in multiple conferences in Greece and abroad, presenting lectures, oral communications, and posters. In his private practice, he manages cases spanning the entire spectrum of Endocrinology and Diabetes Mellitus, with the primary concern being the benefit of the patient.

Λεωφόρος Δεκελείας 111, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Vlaxou Evita is a Dietitian - Nutritionist who maintains a private practice in Peristeri. She holds a degree from the Department of Nutrition Science and Dietetics at Harokopio University and completed an internship at the General Children’s Hospital "Agia Sofia" during her studies. She has conducted awareness campaigns and delivered lectures on nutrition for the elderly at all K.E.F.I. centers in the Municipality of Peristeri, as well as on nutrition in infancy, childhood, and adolescence through various presentations and interactive talks at private and public kindergartens and schools in Western Attica. She manages daily cases involving obesity, pregnancy, lactation, pediatric and adolescent nutrition, nephropathy, gastrointestinal disorders, diabetes, obesity, dyslipidemia, and cardiovascular diseases. Her objective is not only weight loss but achieving a healthy weight with long-term maintenance of results alongside multiple benefits for the body, ultimately aiming for good health. With a commitment to knowledge and continuous education, she participates in pan-European and national conferences and symposiums related to her field.

  • Αντιμετώπιση παχυσαρκίας

Vasileos Alexandrou 79, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Skoulidi Virna BSc, MSc is a Dietitian - Nutritionist with a private practice in Nea Ionia. She holds a degree in Nutrition and Dietetics from the Technological Educational Institute of Crete and has attended a clinical nutrition and dietetics seminar at the National and Kapodistrian University of Athens. Additionally, she possesses a master's degree in Nutrition, Public Health & Policies from the Agricultural University of Athens and in Nutritional Psychology from the CNP (Center for Nutritional Psychology). The specialist has worked as a Dietitian - Nutritionist at SALAS Catering Company and Fitpal Healthy Meals Company, as well as at the Elegance Aesthetic Center. Furthermore, she has worked in a Pulmonologist and Dietitian office, providing nutritional education to patients, body composition assessment, and designing individualized nutrition programs. Since 2016, she has been a contributor to magazines and websites related to wellness & fitness (Shape, Savoir Ville).

  • Αντιμετώπιση παχυσαρκίας

Eleutheriou Venizelou 128, Nea Ionia, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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