Neighborhood Childcare Providers
466

Doctors for Neighborhood Childcare Providers

About the specialist

Mpoutsikos Kosmas is a Psychiatrist who maintains a private practice in Thessaloniki. Concurrently, he serves as the Consultant of the Psychiatry Clinic at the 424 General Military Hospital of Thessaloniki. He studied medicine and specialized in psychiatry at the Aristotle University of Thessaloniki. During his psychiatry specialization at the 2nd University Clinic of Aristotle University of Thessaloniki, at the Thessaloniki Psychiatric Hospital, and at the Central Sector Mental Health Center, he has encountered numerous cases involving psychoses, mood and anxiety disorders, personality disorders, and other conditions. He has received training in various forms of psychotherapy, including Psychoanalytic Psychotherapy, Group Psychotherapy, Cognitive Analytic Therapy, and Brief Intensive Dynamic Psychotherapy. Additionally, he has attended an early intervention program for psychosis (Early Intervention Service) at the Camden and Islington Trust of the NHS in London. Finally, he specializes in Anxiety, Depression, and Psychoses.

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Theodorakopoulou Aggeliki is a Psychiatrist - Psychotherapist with a psychodynamic approach. She is a Consultant Psychiatrist B’ at the Psychiatric Hospital of Attica "Dromokaiteio" and maintains a private practice in Melissia. She graduated from the Medical School of Patras. She specialized in Psychiatry at the Akademiska University Hospital in Uppsala, Sweden, at EKEPSYE Piraeus, at the 401 General Military Hospital of Athens, at the Sismanoglio General Hospital of Athens, and at the Psychiatric Hospital of Attica "Dromokaiteio". She completed the postgraduate programs of EKPA in "Liaison Psychiatry" and "Psychodynamic Psychotherapy in a Medical Context" with distinction. Additionally, she has attended numerous seminars on Psychoanalytic Psychotherapy, Psychopharmacology, Addictions, Psychogeriatrics, among others.

She deals with issues such as anxiety, depression, panic attacks, psychoses, mood disorders, obsessive-compulsive disorder, etc.

Her therapeutic approach is characterized by empathy, respect towards the patient, and individualized care.

Παναγή Τσαλδάρη 32-34 & Πραξιτέλους 2, Melissia, ΑΤΤΙΚΗ

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About the specialist

Dasoukis Ioannis is a Psychiatrist - Psychotherapist and has maintained a private practice in Ilisia since 2011, as well as in Patras. He specialized in Psychiatry and was trained in Cognitive Analytic Psychotherapy. He served as an Assistant Psychiatrist with the rank of Registrar B at the outpatient clinics of the General Hospital of Athens "Evangelismos" from 2009 to 2011, where he practiced Cognitive Analytic Psychotherapy. Simultaneously, he provided Telepsychiatry services to remote areas in collaboration with the Non-Governmental Organization "Klimaka" for 7 years. The doctor is a member of the Freud - Lacan Psychoanalytic Society and offers psychiatric services and psychotherapy via Skype.

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Εξειδίκευση σε διαταραχές στύσης, εκσπερμάτισης και σε ομαδική αναλυτική ψυχοθεραπεία.

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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About the specialist

Mougias Mixalis is a Psychiatrist and PhD candidate at the University of Patras with a private practice in Kolonaki. Simultaneously, he serves as the Scientific Director at the Alzheimer Center of the Psychogeriatric Society "Nestor." He studied at the Medical School of the University of Patras, completed his rural medical service at the Syros Hospital and the Primary Health Center of Tinos, followed by military service in the Air Force. He continued his training as a Psychiatry resident at the Psychiatric Hospital of Attica (PNA), and spent one year in the Neurology Department of "Agioi Anargyroi" Hospital. Additionally, he actively participates in clinical research programs and has served as a speaker at psychiatric conferences. Finally, he attends and participates in psychiatry and psychotherapy seminars and conferences as part of lifelong learning and to enhance his scientific expertise.

Tsakalof 8, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mpetrosian Aleks P is a Specialist in Internal Medicine and maintains a private practice in the Psychiko area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with the highest distinction "Excellent," and graduated from the same university's Medical School. Furthermore, he specialized in Special Pathology and Internal Medicine at the 2nd Medical Clinic of the University of Athens, at the General Hospital of Athens "Hippocratio," as well as at the General Hospital of Chania. Beyond these hospitals where he obtained his specialty, he also received advanced training abroad, specifically in acute liver diseases at the Royal Free Hospital. Currently, and for over 20 years, he collaborates with the 3rd University Intensive Care Unit of the University of Athens, undertakes the education of medical students, and works in Intensive Care Units. Finally, his extensive academic work is notable, having published 50 articles in international journals and 1500 bibliographic citations, while regularly participating in conferences aimed at continuous education and professional development in his field.

In 2017, he organized and established the "KALLISTO" Care and Rehabilitation Unit with a capacity of 50 beds in a specially designed facility in Chalandri. Due to his long-term involvement with critically ill ICU patients, he has developed great proficiency in managing patients with multiple medical issues requiring rehabilitation. As a result, the KALLISTO CARE UNIT demonstrates consistent full occupancy and very positive evaluations (4.7 from 101 reviews)

Alongside care, there is significant support for pathological issues that frequently arise due to the high fragility of the elderly residents at the Nursing and Rehabilitation Facility.

Grammou 4, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Mpiliou Smaragda is an Internist and a Doctoral Candidate at the National and Kapodistrian University of Athens with a dissertation on "Microcirculatory Disorders in Patients with Chronic Liver Disease" and maintains a private practice in Dafni. She holds a degree from the Medical School and a postgraduate diploma in Thrombosis and Hemorrhage – Transfusion Medicine from the National and Kapodistrian University of Athens. Additionally, she completed a one-year fellowship in Hepatology, specifically in Chronic Liver Diseases, at the "Migliavacca" Liver Center of the University of Milan in Italy. Previously, she taught Neurology and Psychiatry to students of the Nursing and Emergency Care Department at the public IEK Piraeus as well as First Aid courses for first-year medical students as part of the First Aid curriculum. Beyond teaching, she worked for a year as a physician in a dermatology clinic, participating in interventional and clinical procedures, served as a rural doctor at the peripheral clinic in Antikyra, and underwent a three-month training program at the General Prefectural Hospital of Livadeia. Furthermore, she periodically supervised patients at the external hepatology clinic of Hippocratio General Hospital and at the diabetes clinic of Laiko Hospital. She also served as an assistant junior consultant (B’) for one year at the Dafni Health Center. Moreover, she has participated in various conferences to further her education in her field, with notable publications in both Greek and international journals. Finally, she is a member of the Hellenic Association for the Study of the Liver and the Hellenic Society of Ergospirometry, Exercise, and Rehabilitation. In her practice, she manages cases covering the full spectrum of pathology, with special expertise in diabetes mellitus, general pathology, and cardiovascular risk prevention.

Megalou Alexandrou 6, Dafni, ΑΤΤΙΚΗ

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About the specialist

Papadakis Georgios is a Dermatologist - Venereologist and operates a private practice in Heraklion, Crete. He specializes in Aesthetic and Interventional Dermatology as well as Venereology and has participated in numerous Greek and European conferences aimed at continuous education in his field. The physician maintains a collaboration with the University General Hospital of Heraklion (PAGNI). His practice offers a wide range of services, tailored to the individual needs of each patient.

Panarous 7, Heraklion, ΚΡΗΤΗ

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About the specialist

Dr. Dermitzakis Stylianos is a Pathologist, founder and owner of the Premedicare Medical Center. He graduated from the Medical School of the University of Rome "La Sapienza" and holds a postgraduate degree in "Health Unit Management" from the School of Social Sciences of the Hellenic Open University of Patras. Within his specialty training, he served at the 1st IKA Hospital "Papadimitriou," the Regional General Hospital of Attica "Sismanoglio," as well as at the Military Fund Nursing Institution NIMTS. Additionally, he served as Head of Pathology at the Athens Bioclinic and concurrently was Director of Medical Services at Cross Border, providing medical coverage to medical tourism patients.

Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Μανωλάκου Παναγιώτα είναι Δερματολόγος - Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στα Πατήσια. Γεννήθηκε στην Πάτρα και αποφοίτησε με άριστα από το Αρσάκειο Πατρών και εισήχθη 9η με υποτροφία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Το 1977 έλαβε πτυχίο με Λίαν Καλώς και εκπλήρωσε την Υπηρεσία Υπαίθρου στο Αγροτικό Ιατρείου Λεχαινών Ηλείας την 3ετία 1977 - 1980. Από το 1980 - 1983 ειδικεύθηκε στην Δερματολογία - Αφροδισιολογία στο μεγαλύτερο Δερματολογικό κέντρο της Ελλάδος, στο νοσοκομείο Δερματικών και Αφροδίσιων Νόσων Αθηνών " Ανδρέας Συγγρός". Κατα τη διάρκεια της ειδικότητάς της δραστηριοποιήθηκε ιδιαίτερα στο τμήμα Patch tests (Δερματίτιδες Εξ επαφής) και στο τμήμα Φώτο - Βιολογίας (φωτοδερματοπάθειες). Το χρονικό αυτό διάστημα έλαβε μέρος στην συγγραφή πολλών επιστημονικών εργασιών που δημοσιεύθηκαν σε ιατρικά περιοδικά ή ανακοινώθηκαν σε δερματολογικά συνέδρια. Από το 1990 - 1992 εκπαιδεύτηκε επί διετία στον Βελονισμό - Ηλεκτροβελονισμό στο Acuscience (Διεθνές Μετεκπαιδευτικό Κέντρο Βελονισμού) από τον έμπειρο βελονιστή Μιλτιάδη Καράβη και την ομάδα του. Έκτος από τον βελονισμό, έχει λάβει βασική εκπαίδευση στην ομοιοπαθητική, NLP, TAT, REIKI, ρεφλεξολογία, μέθοδο Heart math κ.α. Εξειδικεύτηκε στην Αισθητική Δερματολογία σε ειδικά συνέδρια και σεμινάρια στο Παρίσι και στην Μπολόνια Ιταλίας επί σειράν ετών. Υπήρξε από τους πρώτους δερματολόγους που εφάρμοσαν την μέθοδο της μεσοθεραπείας στην Ελλάδα. Έκτοτε συνεχίζει να παρακολουθεί τις διεθνείς εξελίξεις στον τομέα αυτό συμμετέχοντας ανελλιπώς στα αντίστοιχα συνέδρια και λαμβάνοντας μέρος σε οργανωμένα workshops. Παράλληλα, από το τέλος της δεκαετίας του ‘90, ασχολήθηκε με την τεχνολογία LASER, όταν αυτή άρχισε να χρησιμοποιείται ευρύτερα στην Ιατρική γενικότερα και στην Δερματολογία ειδικότερα. Το 1998 μαζί με μια ομάδα αξιόλογων συναδέλφων δερματολόγων και πλαστικών χειρούργων ίδρυσαν LASER TOUCH ΑΕ - από τις πρώτες και πλέον σύγχρονα εξοπλισμένες ιατρικές μονάδες παροχής υπηρεσιών LASER - στην οποία διετέλεσε Διευθύνουσα Σύμβουλος επί μια 4ετία και παραμένει έως σήμερα μέλος του Δ.Σ. Συμμετέχει σε ετήσια βάση σε μεγάλο αριθμό συνεδρίων διακεκριμένων επιστημονικών εταιρειών και σε ιατρικά προγράμματα καθώς επίσης είναι μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ), της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας (ΕΔΑΕ), της Ελληνικής Εταιρείας Δερματοχειρουργικής laser και Αισθητικής Δερματολογίας (ΕΕΔΧ) και της Επαγγελματικής Ένωσης Ελλήνων Δερματολόγων Αφροδισιολόγων (ΕΕΕΔΑ). Έχοντας κοινωνική ευθύνη και ευαισθησία καθώς επίσης και επίγνωση των πολλαπλών κοινωνικών αναγκών της χώρας παρέχει υποστήριξη και βοήθεια σε ΜΚΟ που έχουν ανάγκη, όπως οι Γιατροί χωρίς Σύνορα,οι Γιατροί του Κόσμου, η Εταιρεία Προστασίας Σπαστικών ¨Πόρτα Ανοικτή¨, η Ελληνική Αντικαρκινική Εταιρεία, το "Χαμόγελο του Παιδιού" αλλά και οργανώσεων όπως η GREENPEACE , η WWF κ.α. Μιλάει Αγγλικά, Γαλλικά και Ιταλικά. Τέλος προσφέρει τις δερματολογικές της υπηρεσίες σε όσους την έχουν ανάγκη και στους οικονομικά ευάλωτους.

Patision 207, Patisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Leventi Eleni MD, MSc is an Internist with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic Bone Diseases" from the same University. She completed her rural service and specialized in Internal Medicine at the General Hospital of Athens "G. Gennimatas." During her specialization, she was extensively involved in the hospitalization and therapeutic management of hundreds of cases, ranging from very simple to severe, and participated in a three-month training in the Infectious Diseases, Intensive Care, and Cardiology Units of the hospital. To this day, in addition to her private practice, she collaborates with the hospitals "Hygeia," "Mitera," and "Euroclinic," where patient hospitalization is possible. Finally, Dr. Leventi stays updated on contemporary medical developments by attending numerous conferences and seminars and is a member of the Athens Medical Association.

Agiou Georgiou 66, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
H Δήμητρα Καρυπίδη είναι Ψυχίατρος και Ψυχοθεραπεύτρια Γνωσιακής Συμπεριφορικής κατεύθυνσης.

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About the specialist

Dr Mantopoulou Tania MD, PhD is a Dermatologist - Venereologist based in Cholargos (Faneromenis Square). She holds a doctorate from the National and Kapodistrian University of Athens and is specialized in dermatology and venereology, also holding a degree from the Medical School of the same institution. She provides high-level services, applying the most modern and valid scientific methods for the diagnosis and treatment of dermatological conditions, tailored to the individualized needs of her patients. Indicatively, conditions treated at the clinic include acne, hair loss (alopecia), warts, sexually transmitted diseases, atopic dermatitis, molluscum contagiosum, papillomas, herpes zoster, urticaria, rosacea, mole dermoscopy, melanoma, and eczema. The physician actively participates in seminars and conferences related to her field to stay informed about all developments. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Dermatology, and the Hellenic Mycology Society.

Aspasias 85, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

Καραολή και Δημητρίου 149 (άνωθεν Lidl) Καραολή και Δημητρίου 149, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Μιχαλίτσης Μάρκος είναι Γενικός Ιατρός - Οικογενειακός Ιατρός - Ιατρός Εφαρμογής Βελονισμού και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Γιάννουλης στην Λάρισα. Είναι πτυχιούχος της Ιατρική Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Συνέχισε με το αγροτικό του στο ΚΥ Αγιάς και έλαβε την ειδικότητα του στο Κουτλιμπάνειο και Τριανταφύλλειο Γενικό Νοσοκομείο Λάρισας.

Έχει πλούσια εμπειρία σε ένα μεγάλο φάσμα παθήσεων της κοινότητας και την αρχική προσέγγιση και διαλογή παθήσεων όλων των συστημάτων του ανθρώπινου σώματος. Έχει απασχοληθεί σε αρκετές θέσεις κυρίως στον ιδιωτικό τομέα όπως παιδικές κατασκηνώσεις, νευρολογικές κλινικές, υπηρεσίες ιδιωτικής ασφάλισης, υπηρεσίες τηλεϊατρικής καθώς και τουριστικής ιατρικής. Υπήρξε επίσης συνεργάτης στην μονάδα μεσογειακής αναιμίας του Γενικού νοσοκομείου Λάρισας. Απέκτησε εμπειρία με εργασία ενός χρόνου στο σύστημα υγείας της Σουηδίας, βλέποντας τόσο τα θετικά όσο και τα αρνητικά ενός διαφορετικού συστήματος υγείας που στηρίζεται στην πρόληψη και στην πρωτοβάθμια περίθαλψη.

Η πίστη του στην ολιστική προσέγγιση και θεραπεία τον οδήγησε στην κατάκτηση διπλώματος Ιατρού εφαρμογής Βελονισμού στο ερευνητικό και εκπαιδευτικό ινστιτούτο βελονισμού Ελλάδος στην Θεσσαλονίκη και μετεκπαίδευση του στον Ιατρικό Βελονισμό στο Πεκίνο. Ο γιατρός πραγματοποιεί επίσης online συνεδρίες, βιντεοκλήσεις, κατ' οίκον επισκέψεις, συνταγογραφήσεις και παρακολούθηση χρόνιων νόσων.

Αλεξάνδρου Παπάγου 22 (στη περιοχή Γιάννουλη), Larissa, ΛΑΡΙΣΑ

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About the specialist

Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Zeimpekis Grigorios is a Dermatologist - Venereologist with private practices in Elefsina and Keratsini. He graduated from the Medical School of the National and Kapodistrian University of Athens and initially specialized at the "Infectious Diseases" Hospital of Western Attica, followed by specialization at the General Hospital of Athens "Evangelismos." His thirty years of experience guarantee the proper management of any dermatological problem or condition, and at his private clinic, he offers both dermatological and cosmetic services. Finally, the doctor has participated in numerous scientific conferences in Europe and the United States of America and is a member of the European Academy of Dermatology and Venereology.

Stratigou Makrygianni 2, Elefsina, ΑΤΤΙΚΗ

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About the specialist

Staurinos Georgios is a specialized Psychiatrist - Psychotherapist with a private practice in Piraeus. He has specialized in psychiatry, adult general psychiatry, psychogeriatrics, addiction psychiatry, and preventive and liaison psychiatry in hospitals in Greece and abroad. The doctor monitors chronic patients in residential care facilities, day centers, post-hospitalization care programs, and home care for patients with psychotic disorders, while providing specialized services and treating a wide range of conditions in his private practice. Finally, the doctor is a member of the Piraeus Medical Association, the British Medical Association, and the Hellenic Psychiatric Association.

Leoforos Afentouli 37, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Avdellidou Kleopatra MD, MSc is a Psychiatrist and maintains a private practice in Athens. She completed her studies at the Medical School of the University of Thrace and continued with a postgraduate program in "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens. Simultaneously, she underwent theoretical and clinical training in Behavioral Family Therapy and Psychoeducational Interventions through the Hellenic Society for Behavioral Research. Currently, she is an Attending Physician at the Psychiatric Clinic of Salpetriere Hospital in Athens, and she has worked for years in Psychiatric Clinics, including the General Hospital of Athens "Evangelismos." Finally, she continuously participates in seminars, national scientific conferences, and workshops, aiming for ongoing education and advanced training in her field.

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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