Neighborhood Childcare Providers, Kolonaki
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Doctors for Neighborhood Childcare Providers near Kolonaki

About the specialist

Theleritis Xristos is a Psychiatrist - Psychotherapist and maintains a private practice in the Evangelismos area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in Neurology at the Neurological Clinic of the Red Cross and in Psychiatry at Aeginiteio Hospital. He has been trained in Psychodynamic Psychotherapy, Group Analytical Psychotherapy, and Cognitive Psychotherapy, and holds a Diploma in Cognitive-Behavioral Psychotherapy from the Institute for Research and Behavior Therapy. His additional training abroad is of notable importance, having received advanced education from Harvard University, the University of Oxford, the University of Bern in Switzerland, and the Collège de France in Paris. To date, he is a Scientific Collaborator - Psychiatrist at the Psychiatric Clinic of the National and Kapodistrian University of Athens, Aeginiteio Hospital, and Scientific Director - Psychiatrist of the SOPY Day Center. Simultaneously, he is a Research Associate at the Institute of Psychiatry, King's College London, and an Academic Scholar at the University of Maryland in Baltimore. He is a member of Greek and international associations and actively participates in numerous conferences and workshops in Greece and abroad, delivering many lectures. Additionally, he is a member of the Editorial Board of the International Journal of Emergency Mental Health and serves as a consultant editor for 19 other scientific journals. In his clinic, he offers a wide range of services and creates Support and Psychoeducation Groups for separated parents, where members are trained in anger and anxiety management techniques, anti-stress techniques based on Herbert Benson’s model, aiming to develop a positive self-image, increase self-esteem, and cultivate healthy communication skills.

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Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist
Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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Η Κόλλια Νικολέττα είναι Ψυχίατρος με ολοκληρωμένη κλινική εκπαίδευση στην Ψυχιατρική Ενηλίκων. Διαθέτει εμπειρία στην Κοινοτική Ψυχιατρική και ιδιαίτερο κλινικό ενδιαφέρον στη Διασυνδετική Ψυχιατρική, τον κλάδο δηλαδή που εστιάζει στη διάγνωση και αντιμετώπιση των ψυχικών διαταραχών σε ασθενείς που πάσχουν από οξέα ή χρόνια σωματικά νοσήματα. Διατηρεί το ιδιωτικό της ιατρείο στους Αμπελοκήπους. Έχει εκπαιδευτεί σε πλήθος νοσοκομειακών ιδρυμάτων της Ελλάδας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής, το 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων και το Αττικό, αποκτώντας σημαντική εμπειρία στη διάγνωση και θεραπευτική αντιμετώπιση όλου του φάσματος της κλινικής ψυχοπαθολογίας. Η επαγγελματική της πορεία στο Ψυχιατρικό Νοσοκομείο Αττικής, σε συνεργασία με καταξιωμένους κλινικούς του κλάδου, της επέτρεψε να ειδικευθεί στην αντιμετώπιση σοβαρών ψυχικών παθήσεων, με έμφαση σε σύνθετες και ανθεκτικές στη φαρμακοθεραπεία περιπτώσεις. Παράλληλα, κατά τη θητεία της στη Β' Πανεπιστημιακή Ψυχιατρική Κλινική του Π.Γ.Ν. «Αττικόν», εμβάθυνε στο πεδίο της Ψυχοσωματικής Ιατρικής. Ως μέλος της Διασυνδετικής Ομάδας, απέκτησε εκτενή εμπειρία στη διαχείριση ασθενών με οργανικά νοσήματα και συνοδά ψυχιατρικά συμπτώματα, ανταποκρινόμενη αποτελεσματικά στις ιδιαίτερες κλινικές προκλήσεις της πανδημίας COVID-19. Σήμερα συνεργάζεται με υπηρεσίες κοινοτικής ψυχικής υγείας, εφαρμόζοντας προσαρμοσμένες θεραπευτικές παρεμβάσεις σε επίπεδο πρωτοβάθμιας φροντίδας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κάτοχος μεταπτυχιακού τίτλου στην Ψυχική Υγεία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και συνεχίζει την ακαδημαϊκή της εξέλιξη στον τομέα της Ιατρικής Ακριβείας και των Νέων Θεραπειών στο Ελληνικό Ανοικτό Πανεπιστήμιο. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα μέσω ειδικών εκπαιδευτικών προγραμμάτων καθώς και επιμορφωτικών σεμιναρίων. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ψυχιατρικής Εταιρείας.

Μιχαλακοπούλου 199, Ampelokipoi, ΑΤΤΙΚΗ

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Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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Spanoudakis Giorgos is a Psychiatrist who maintains a private practice in Athens. He graduated from the Medical School of the National and Kapodistrian University of Athens. He began his psychiatric specialty training at the LVR Klinik in Düsseldorf, Germany, and completed it at Aeginiteio Hospital in Athens. During his training, he encountered a full range of psychiatric cases and disorders (psychotic, mood, anxiety - obsessive-compulsive disorders, as well as substance dependencies, sexual disorders, eating disorders, etc.), and participated in training programs in Cognitive-Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. After completing his training, he continued practicing in the private sector and also worked as an external collaborator at the General Hospital of Thira.

Μιχαλακοπούλου 36, Evaggelismos, ΑΤΤΙΚΗ

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Η Τσέλιου Lehr Μελίνα είναι Ψυχίατρος - πιστοποιημένη Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στην Αθήνα, στην οδό Βελεστίνου 19, στους Αμπελόκηπους. Η ιατρός ειδικεύθηκε στην Ψυχιατρική και Ψυχοθεραπεία στο Ψυχιατρικό Νοσοκομείο Zentrum für Seelische Gesundheit, του Klinikum Stuttgart, κέντρο ψυχικής υγείας σε μία από τις μεγαλύτερες και πιο εξειδικευμένες ψυχιατρικές κλινικές γενικού νοσοκομείου στη Γερμανία. Η κα Τσέλιου Lehr κατέχει στην Γερμανία και δεύτερο τίτλο ειδικότητας στην Ψυχοσωματική Ιατρική και Ψυχοθεραπεία. Στη μακρόχρονη κλινική της πορεία, ασκώντας την Ψυχιατρική και την Ψυχοσωματική Ιατρική, έχει υποστηρίξει πληθώρα ανθρώπων που αντιμετωπίζουν διαταραχές όπως καταθλιπτική διάθεση, διπολική διαταραχή, άγχος, προβλήματα εξαρτήσεων, αυτοκαταστροφικές τάσεις, διαταραχή μετατραυματικού στρες, διασχιστικά φαινόμενα, διαταραχές προσωπικότητας, ιδεοψυχαναγκαστική συμπτωματολογία, καταστάσεις που ανήκουν στο φάσμα της σχιζοφρένειας, καθώς και ασθενείς με μακροχρόνια ψυχοσωματικά συμπτώματα, όταν η ένταση και η έκταση των σωματικών ενοχλημάτων δεν εξηγούνται επαρκώς από τα ιατρικά ευρήματα.

Η ιατρός κα Τσέλιου Lehr, μετά από πολυετή εκπαίδευση, 330 ώρες προσωπικής ψυχοθεραπευτικής εμπειρίας, 150 ώρες στην Συμπεριφορική Ομαδική Ψυχοθεραπεία, 180 ώρες Προσωπικής και Ομαδικής Ψυχοδυναμικής Ψυχοθεραπείας και εποπτεία, έχει πιστοποιηθεί στη Γερμανία στην Ψυχοθεραπεία, στην Γνωστική Συμπεριφορική Ψυχοθεραπεία, καθώς και στην Ψυχοδυναμική Ψυχοθεραπεία. Η ψυχοθεραπευτική της εκπαίδευση ολοκληρώθηκε μέσα σε 8 χρόνια. Η πιστοποίηση των παραπάνω έγινε μετά από εποπτεία και εξετάσεις από τον Ιατρικό Σύλλογο του κρατιδίου της Βάδης Βυρτεμβέργης στη Γερμανία.

Η κα Τσέλιου Lehr έχει σημαντική εμπειρία ως επιμελήτρια στο Zentrum für Psychiatrie, Klinikum Schloß Winnenden, στην κλινική της Ψυχοσωματικής Ιατρικής, από τη συνεργασία της με νοσοκομειακά διασυνδετικά τμήματα του νοσοκομείου Rems-Murr-Kliniken, υποστηρίζοντας ασθενείς που αντιμετώπιζαν ψυχική επιβάρυνση λόγω σωματικών νοσημάτων, όπως ο καρκίνος, ή ασθενείς που χρειάζονταν ψυχολογική και φαρμακευτική υποστήριξη για τις ψυχικές επιπτώσεις που συνδέονται με νοσήματα και συμπτώματα.

Η κα Τσέλιου Lehr έχει εκπαιδευτεί στη διεξαγωγή θεραπευτικών συνεδριών εξ αποστάσεως, διατηρώντας την ποιότητα και το βάθος της θεραπευτικής σχέσης. Παρέχει επίσης, κατ’ οίκον επισκέψεις, όπου αυτό είναι αναγκαίο, για άτομα με μειωμένη κινητικότητα ή άλλους περιορισμούς. Στο ιδιωτικό της ιατρείο η κα Tσέλιου Lehr προσφέρει Ψυχιατρική αξιολόγηση και διάγνωση, Παρακολούθηση με ή χωρίς φαρμακευτική αγωγή, ανάλογα με τις ανάγκες του ασθενούς, Ατομική και ομαδική ψυχοθεραπεία, Θεραπεία ζεύγους και γονεϊκή υποστήριξη, Διερεύνηση συναισθηματικών ή γνωστικών δυσκολιών σε ενήλικες, Συμβουλευτική σε θέματα προσωπικής ή επαγγελματικής ανάπτυξης και διαχείρισης εσωτερικών συγκρούσεων. Απευθύνεται σε ανθρώπους με διαφορετικά επίπεδα λειτουργικότητας, από εκείνους που καταφέρνουν να ανταποκρίνονται στις απαιτήσεις της καθημερινότητάς τους και των σχέσεών τους, έως και σε εκείνους που βιώνουν σοβαρούς περιορισμούς στην καθημερινότητά τους, λόγω επίμονων ψυχικών ή συναισθηματικών δυσκολιών.

Το ιατρείο βρίσκεται σε ήσυχη τοποθεσία στους Αμπελοκήπους, 300 μέτρα πίσω από το Ξενοδοχείο President και 450 μέτρα από το Μετρό της Πανόρμου, ένας χώρος που προσφέρει ένα ζεστό και διακριτικό περιβάλλον, αφού διαθέτει δύο ξεχωριστές εισόδους και εξόδους. Στην περιοχή λειτουργούν αρκετά ιδιωτικά πάρκινγκ, σε απόσταση λίγων λεπτών με τα πόδια από το ιατρείο.

Η ιατρός δέχεται συνεδρίες στα ελληνικά, γερμανικά και αγγλικά.

Βελεστίνου 19 & Αργολίδος , Ampelokipoi, ΑΤΤΙΚΗ

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Georgakopoulos Stauros is a General Practitioner with a private practice in Ilisia. He graduated from the Medical School of the University of Ioannina. He obtained his specialty in General Medicine at the General Hospital of Athens "Laiko," where he trained and participated as an assistant physician in the Hypertension Clinic of the First University Department of Internal Medicine and in the Diabetes Clinic. Additionally, he has extensive professional experience, having served as a physician at the "SOS Doctors" coordination center, as a medical officer for basketball and football matches, and as an Assistant General Practitioner at the Primary Health Care Unit of PEDY in Zografou. Finally, he is a member of the Athens Medical Association.

Papadiamantopoulou 59, Ilisia, ΑΤΤΙΚΗ

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Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Pathological Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's objective is to provide solutions that meet each patient's needs, including diagnosis and treatment, in an economical, reliable manner with only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured individuals of all ages, with integrated solutions. Their philosophy encompasses three fundamental principles: friendly service, high-quality examinations, and affordable prices. Lastly, always prioritizing patient safety, they take responsibility for the patient's health from start to finish—that is, from diagnosis through to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Spanopoulos Konstantinos is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and subsequently specialized in Dermatology. The doctor has worked as a Dermatologist at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases. Finally, he specializes in Venereology, Clinical Dermatology, and Cryosurgery.

Leoforos Kifisias 10, Ampelokipoi, ΑΤΤΙΚΗ

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Georgios Barmpounakis is a Pathologist who maintains a private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at the General Hospital of Athens "Evangelismos," in the Intensive Care Unit, the Infarction Unit of the 2nd Cardiology Clinic, and the Endocrinology Department of Diabetes and Metabolism. During his service at the 1st Pathology - Infectious Diseases Clinic, he specialized as a Pathologist. Concurrently with his specialization, he began a doctoral dissertation at the University Department of Intensive Care at the General Hospital of Athens "Evangelismos," focusing on "Aspiration during mechanical ventilation and early ARDS management." He obtained his Pathology specialty title in 2012. He has been an active member of the voluntary social mission clinic of the Athens Medical Association. Notably, he was awarded by the Athens Medical Association with the "Volunteering and Continuous Social Effort" Award for his work. Additionally, he participated in the committee of the Athens Medical Association for the continuous evaluation of disability issues and the Certification Committees of Disability (KEPA). In the context of continuous medical education, he has attended numerous scientific conferences, both international and national. In 2018, following advanced training seminars, he was certified by the National Sports Research Center in pre-competition athlete screening. Finally, since 2024, he has been responsible for public relations, press, and information of the Professional Association of Pathologists of Greece and serves as a board member.

Attalou 7-9, Pagrati, ΑΤΤΙΚΗ

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Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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Thomas Ioannis is a Dermatologist - Venereologist who maintains a private practice in Athens, near the Ambelokipi metro station. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology and Venereology at the Dermatology Clinic of the University of Tübingen in Germany, with further specialization in the pharmacological treatment of skin cancers at the same University's Dermatology Clinic. From 2019 to 2021, he served as the Deputy Medical Director at the Dermatologic Oncology Clinical Research Center of the University Dermatology Clinic in Tübingen, and from 2021 to 2023, he was the Director of the same center within the University Dermatology Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Mitsios Axilleas is a psychiatrist and psychotherapist who maintains a private practice in Athens, near the Ambelokipi metro station. Concurrently, he collaborates with the Psychiatric Home Care Unit of the Patient at the Institute of Child and Adult Mental Health “P. Sakellaropoulos” in Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki. He began his specialty training at the Greek Center for Mental Health and Research, Athens branch, where he remained for a total of 2 years and received training in psychiatric and psychotherapeutic care for community patients. He completed his specialty at the General Hospital of Athens "G. Gennimatas," where he stayed for a total of 4 years and was trained in managing a wide range of psychopathology. He received psychotherapeutic training within the framework of the postgraduate program “Psychodynamic Psychotherapy in a Medical Setting” at the Medical School of the National and Kapodistrian University of Athens.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Trouvas Euaggelos is a Military Physician and Consultant at the 251 General Air Force Hospital. He completed his specialty training in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has received additional training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Department of Internal Medicine at the General Hospital of Athens "Laiko." In his private practice, the physician manages a wide range of cases related to his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Λ.Κηφισίας 109 & Λασκαρίδου 1, Ampelokipoi, ΑΤΤΙΚΗ

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Petroulaki Eleutheria has been a Pathologist since 1996 and has maintained a private practice in Ilisia since 2012. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 2nd University Clinic of Hippokration General Hospital of Athens and at the General Hospital of Chania. Additionally, she is a graduate of the Hepatology School of the Hellenic Society for the Study of the Liver and possesses extensive clinical experience in managing hepatological cases. Moreover, she deals with the management of everyday medical practice issues as well as the monitoring of chronic diseases. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society for the Study of the Liver, and the Hellenic Medical Society for Obesity.

Kerasountos 17 , Ilisia, ΑΤΤΙΚΗ

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Papyrakis Ioannis is a Psychiatrist who maintains a private practice at Mavili Square. He completed his specialization in Psychiatry at the Attica Psychiatric Hospital Dafni, while simultaneously specializing in other medical fields, specifically Neurology and Pathology. He possesses significant professional experience, having worked in the adult department, at the Child and Adult Mental Health Institute, at the Mental Health Center of Agioi Anargyroi, in the Psychosocial Rehabilitation Unit, in the Addiction Sector of 18Ano, and in the Psychological Detoxification Unit for Substance Abusers at Dafni. Currently, his practice offers treatment for a full spectrum of psychiatric disorders, such as anxiety disorders, panic attacks, sleep disorders, mood disorders, depression, personality disorders, and psychiatric manifestations of somatic illnesses, with the possibility of treatment in English. Finally, as part of his continuous education, he has completed seminars and study cycles concerning community psychiatry, substance addictions, internet use and misuse, eating disorders, psychopharmacology, and forensic psychiatry.

Panagi Kyriakou 42 & Dorylaiou, Platia Mavili, ΑΤΤΙΚΗ

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Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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Mpageorgou Foteini MD is a Dermatologist - Venereologist for adults and children with a private practice in Athens (Hilton area), and at the same time serves as a Scientific Collaborator in the Peeling department at the "Andreas Syggros" Hospital for Skin and Venereal Diseases. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the University of Ioannina. She specialized in Dermatology at the "Andreas Syggros" Hospital and has received further training in skin cancer in the USA (with a scholarship), in Aesthetic Dermatology and genital organ reconstruction in France, and in Skin Allergies at the "Andreas Syggros" Hospital for Skin and Venereal Diseases and at the Allergy School of the European Academy of Allergy. She has a strong scientific activity, participating in conferences in Greece and abroad as a speaker, as well as training in new techniques.

Vasilissis Sofias 54, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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