Neighborhood Childcare Providers, Kolonaki
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Doctors for Neighborhood Childcare Providers near Kolonaki

About the specialist

Katsimardou Aleksandra MD, PhD is an Internist - Military Physician and maintains a private practice in Ampelokipoi. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Hippocrates" and holds a PhD from the Medical School of Aristotle University of Thessaloniki. She has attended postgraduate courses on diabetes mellitus, arterial hypertension, and liver diseases. Furthermore, Dr. Katsimardou has participated as a speaker in national conferences and contributed to authoring published articles in international journals focusing on arterial hypertension, diabetes mellitus, and dyslipidemia.

Λ. Αλεξάνδρας 77 , Ampelokipoi, ΑΤΤΙΚΗ

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Mixeli Kristi is a Dermatologist - Venereologist with private practices in Lamia and Ilisia. She holds a PhD and graduated from the Medical School of the University of Tor Vergata in Rome. She completed her specialty training in Dermatology - Venereology at hospitals in Greece and Germany. Currently, in addition to her private practice, she serves as a Specialist Dermatologist and authorized trainer for dermatology residents at the private practice Schlossberger in Cologne. Furthermore, she is a Medical Collaborator at the private hair transplantation clinic HairMedic in Dortmund and Medical Director at the Aesthetic Dermatology clinic BeautyMedic in Germany. Additionally, she has published numerous scientific articles, attended numerous conferences and seminars held in Greece and abroad, and is a member of the German Dermatological Society, the Hellenic Phlebological Society, and the Hellenic Society of Dermatologic Surgery.

Διοχάρους 9Α, Ilisia, ΑΤΤΙΚΗ

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Avraam Ioannis is a Dermatologist - Venereologist and maintains his private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Athens Dermatology and Venereal Diseases Hospital "Andreas Syngros." The physician has served as a National Health System Director, holds a diploma in acupuncture (IDEB), and deals with the full spectrum of clinical Dermatology and Venereology (acne, alopecia, venereal diseases, eczema, etc.). He is a member of the European Academy of Dermatology and Venereology and has participated in numerous conferences in Greece and abroad. In his private practice, he provides high-level medical services, managing a wide range of cases within his specialty, leveraging his extensive experience and scientific expertise, always focusing on the best possible care for the individual needs of each patient.

Pratinou 20, Pagrati, ΑΤΤΙΚΗ

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Lymperopoulou Korina MD, PhD is an Internist with private practices in Agios Stefanos and Ampelokipoi. She holds a degree and a doctorate, graduating with "excellent" honors on the topic of "Sepsis" from the National and Kapodistrian University of Athens. She has particular expertise in the monitoring of arterial hypertension, dyslipidemia, diabetes mellitus, and infectious disease cases. Additionally, she has served as a specialized Internist and Scientific Collaborator in the Oncology Unit of the 3rd Internal Medicine University Clinic at the General Hospital of Thoracic Diseases of Athens "Sotiria," where she gained experience in supporting oncological cases. Currently, in addition to her private practice, she is an external collaborator of the Internal Medicine Department at "Errikos Dynan" Hospital. Finally, she is a member of the Hellenic Sepsis Study Group and continuously participates in numerous conferences and seminars to stay updated on advancements in her field.

Leoforos Kifisias 18, Ampelokipoi, ΑΤΤΙΚΗ

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Kourakou Maria-Sofia is a Dermatologist - Venereologist who maintains private clinics in Athens and Kos. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the University Clinic of the Hospital for Dermatological and Venereal Diseases "Andreas Syggros." In her private clinics, she manages cases of both clinical dermatology (adult and pediatric dermatoses, acne, vitiligo, psoriasis, alopecia, hair loss, venereal diseases) and aesthetic treatments for body and face (body firming, lipolysis, mesotherapy for the body, cellulite, sclerotherapy of telangiectasias, lifting with PDO threads, botulinum toxin injections, hyaluronic acid implants - fillers). Additionally, laser hair removal treatments with Alexandrite laser and laser applications for scars, tattoo removal, telangiectasias, stretch marks, striae, and hemangiomas are also performed. Finally, as part of her continuous education, she participates in the most important European and global conferences on anti-aging and aesthetic medicine.

Leoforos Vasilissis Sofias 104, Platia Mavili, ΑΤΤΙΚΗ

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Mitsios Axilleas is a psychiatrist and psychotherapist who maintains a private practice in Athens, near the Ambelokipi metro station. Concurrently, he collaborates with the Psychiatric Home Care Unit of the Patient at the Institute of Child and Adult Mental Health “P. Sakellaropoulos” in Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki. He began his specialty training at the Greek Center for Mental Health and Research, Athens branch, where he remained for a total of 2 years and received training in psychiatric and psychotherapeutic care for community patients. He completed his specialty at the General Hospital of Athens "G. Gennimatas," where he stayed for a total of 4 years and was trained in managing a wide range of psychopathology. He received psychotherapeutic training within the framework of the postgraduate program “Psychodynamic Psychotherapy in a Medical Setting” at the Medical School of the National and Kapodistrian University of Athens.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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Giannakakis Georgios is a Dermatologist - Venereologist who maintains a private practice in Ampelokipoi, co-located with a microbiology clinic where patients can consult with a specialist microbiologist daily in the morning and afternoon. He has completed postgraduate training at the University of Miami, L. Miller School of Medicine in Florida, and at the Federal Hospital de Bonsucesso in Rio de Janeiro, Brazil. He specializes in Aesthetic Dermatology, Dermatosurgery, Pediatric Dermatology, and Clinical Dermatology. Additionally, he has extensive experience in sexually transmitted diseases. His clinic manages cases related to acne, mycosis, digital mapping of nevi, dermatologic oncology, aesthetic laser applications, telangiectasias, and hair loss. He is a member of the Athens Medical Association, the Hellenic Society of Dermatosurgery, the Hellenic Dermatological Society, and the European Academy of Dermatology and Venereology.

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Dioharous 5, Ilisia, ΑΤΤΙΚΗ

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Dr. Trouvas Euaggelos is a Military Physician and Consultant at the 251 General Air Force Hospital. He completed his specialty training in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has received additional training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Department of Internal Medicine at the General Hospital of Athens "Laiko." In his private practice, the physician manages a wide range of cases related to his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Λ.Κηφισίας 109 & Λασκαρίδου 1, Ampelokipoi, ΑΤΤΙΚΗ

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Makris Vasileios is a Military Physician-Psychiatrist and maintains a private practice in Ilisia. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the General Hospital of Athens 'Evangelismos.' He serves as a consultant in the Psychiatric Clinic of the Naval Hospital of Athens. He has attended postgraduate seminars covering a broad range of topics, including the two-year program 'Behavioral Therapy for Anxiety Disorders' at EPIPSY. Appointments are available by prior arrangement, with the option for home visits.

Κερασούντος 17, Ilisia, ΑΤΤΙΚΗ

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Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Ο Βούτσινος Αθανάσιος είναι Ψυχίατρος και διατηρεί ιδιωτικό ιατρείο στο Σύνταγμα. Εισήχθη το 1996 στη Στρατιωτική Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ), στο Τμήμα Ιατρικής. Το 2002, αποφοίτησε από τη ΣΣΑΣ και ορκίστηκε Ανθυπίατρος, ξεκινώντας την επαγγελματική του διαδρομή. Το 2003, έλαβε δίμηνη εκπαίδευση σε επείγοντα περιστατικά στο Walter Reed Army Medical Center στην Ουάσινγκτον, DC,αξιοποιώντας υποτροφία του Ελληνικού Στρατού.Ακολούθως, υπηρέτησε ως Διοικητής Λόχου Υγειονομικού στην 25η Ταξιαρχία στην Ξάνθη από το 2003 έως το 2005. Ειδικεύτηκε στη Β’ Πανεπιστημιακή Ψυχιατρική Κλινική του Αριστοτελείου Πανεπιστημίου Θεσσλονίκης από το 2005 έως το 2011. Με την ολοκλήρωση της ειδικότητάς του, τοποθετήθηκε ως επιμελητής στην Ψυχιατρική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως (ΓΣΝΕ). Αργότερα την ίδια χρονιά, μετατέθηκε στο Κέντρο Εκπαίδευσης Υλικού Πολέμου (ΚΕΥΠ) στη Λαμία, όπου ανέλαβε τη θέση του Διευθυντή του Σταθμού Επανακτησίμων (ΣΤΕΠ). Ο κ. Βούτσινος ομιλεί Αγγλικά και Γαλλικά και είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με πτυχίο στο Τμήμα Μεθοδολογίας, Ιστορίας και Θεωρίας της Επιστήμης. Ο κ. Βούτσινος συνεργάζεται με την Εταιρεία Κοινωνικής Ψυχιατρικής «Παναγιώτης Σακελλαρόπουλος» στους νομούς Φθιώτιδας και Φωκίδας, όπου υπηρετεί ως ψυχίατρος της Κινητής Μονάδας Νομού Φωκίδας, καθώς και ως ψυχίατρος του Οικοτροφείου “Γλαύκος” και του διαμερίσματος προστατευόμενης διαβίωσης στη Λαμία.

Παράλληλα, συνεργάζεται με το Κέντρο Κοινωνικής Πρόνοιας Στερεάς Ελλάδας(στο Θεραπευτήριο Χρονίων Παθήσεων Δομοκού και είναι Επιστημονικά Υπεύθυνος του Οικοτροφείου Νόσου Alzheimer και συναφών παθήσεων στη Στυλίδα,σε συνεργασία με το φιλανθρωπικό οργανισμό ‘Αποστολή’και την Ιερά Μητρόπολη Φθιώτιδας. Ο ιατρός παρέχει υπηρεσίες σε όλο το φάσμα της Γενικής Ψυχιατρικής(αγχώδεις διαταραχές,συναισθηματικές διαταραχές,ψυχώσεις,σωματόμορφες διαταραχές,ΔΕΠΥ ενηλίκων,burnout/επαγγελματική εξουθένωση,άνοιες,επίμονες διαταραχές πόνου,διαταραχές προσωπικότητας,σεξουαλικές δυσλειτουργίες,μετατραυματικές διαταραχές). Τα ενδιαφέροντά του κινούνται,επιπλέον,,γύρω από τις Υπαρξιακές προσεγγίσεις,τις σχέσεις Φιλοσοφίας-Ψυχιατρικής ενώ έχει ιδιαίτερη αφοσίωση στη συνομιλία της Ψυχιατρικής με άλλα σύγχρονα επιστημονικά πεδία(Τεχνητή Νοημοσύνη,Φυσικές Επιστήμες,Ανθρωπιστικές και Κοινωνικές Επιστήμες). Θεραπευτικά,προτιμά και είναι αφοσιωμένος σε ταχείες,επιστημονικά ακριβείς,πραγματιστικές παρεμβάσεις στο άτομο ή στο σύστημά του,επιδιώκοντας την αμεσότερη δυνατή ανάκτηση της λειτουργικότητας.Το θεραπευτικό μείγμα φαρμακευτικής παρακολούθησης και ψυχοθεραπευτικών τομών,βελτιστοποιείται μέσω της ενεργητικής ακρόασης  του θεραπευομένου και της σταθερής,ανθρώπινης σύνδεσης.

Ξενοφώντος 15Α (2ος όροφος εντός Smart CNS Center), Syntagma, ΑΤΤΙΚΗ

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About the specialist

Dr. Tzortzis Panagiotis is an Internist with a private practice in Ampelokipoi. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in the management of hyperlipidemia, thyroid disorders, and metabolic diseases. Additionally, he has extensive experience in the management and regulation of diabetes mellitus, arterial hypertension, and geriatric issues. Furthermore, during his many years of practice, he has handled a large number of cases involving metabolic diseases. Finally, Dr. Tzortzis Panagiotis is a former Scientific Associate of the Therapeutic Clinic of the University of Athens at the General Hospital of Athens "Alexandra" and is a member of the Hellenic Society of Gerontology and Geriatrics.

Leoforos Kifisias 58, Ampelokipoi, ΑΤΤΙΚΗ

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Η Τσέλιου Lehr Μελίνα είναι Ψυχίατρος - πιστοποιημένη Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στην Αθήνα, στην οδό Βελεστίνου 19, στους Αμπελόκηπους. Η ιατρός ειδικεύθηκε στην Ψυχιατρική και Ψυχοθεραπεία στο Ψυχιατρικό Νοσοκομείο Zentrum für Seelische Gesundheit, του Klinikum Stuttgart, κέντρο ψυχικής υγείας σε μία από τις μεγαλύτερες και πιο εξειδικευμένες ψυχιατρικές κλινικές γενικού νοσοκομείου στη Γερμανία. Η κα Τσέλιου Lehr κατέχει στην Γερμανία και δεύτερο τίτλο ειδικότητας στην Ψυχοσωματική Ιατρική και Ψυχοθεραπεία. Στη μακρόχρονη κλινική της πορεία, ασκώντας την Ψυχιατρική και την Ψυχοσωματική Ιατρική, έχει υποστηρίξει πληθώρα ανθρώπων που αντιμετωπίζουν διαταραχές όπως καταθλιπτική διάθεση, διπολική διαταραχή, άγχος, προβλήματα εξαρτήσεων, αυτοκαταστροφικές τάσεις, διαταραχή μετατραυματικού στρες, διασχιστικά φαινόμενα, διαταραχές προσωπικότητας, ιδεοψυχαναγκαστική συμπτωματολογία, καταστάσεις που ανήκουν στο φάσμα της σχιζοφρένειας, καθώς και ασθενείς με μακροχρόνια ψυχοσωματικά συμπτώματα, όταν η ένταση και η έκταση των σωματικών ενοχλημάτων δεν εξηγούνται επαρκώς από τα ιατρικά ευρήματα.

Η ιατρός κα Τσέλιου Lehr, μετά από πολυετή εκπαίδευση, 330 ώρες προσωπικής ψυχοθεραπευτικής εμπειρίας, 150 ώρες στην Συμπεριφορική Ομαδική Ψυχοθεραπεία, 180 ώρες Προσωπικής και Ομαδικής Ψυχοδυναμικής Ψυχοθεραπείας και εποπτεία, έχει πιστοποιηθεί στη Γερμανία στην Ψυχοθεραπεία, στην Γνωστική Συμπεριφορική Ψυχοθεραπεία, καθώς και στην Ψυχοδυναμική Ψυχοθεραπεία. Η ψυχοθεραπευτική της εκπαίδευση ολοκληρώθηκε μέσα σε 8 χρόνια. Η πιστοποίηση των παραπάνω έγινε μετά από εποπτεία και εξετάσεις από τον Ιατρικό Σύλλογο του κρατιδίου της Βάδης Βυρτεμβέργης στη Γερμανία.

Η κα Τσέλιου Lehr έχει σημαντική εμπειρία ως επιμελήτρια στο Zentrum für Psychiatrie, Klinikum Schloß Winnenden, στην κλινική της Ψυχοσωματικής Ιατρικής, από τη συνεργασία της με νοσοκομειακά διασυνδετικά τμήματα του νοσοκομείου Rems-Murr-Kliniken, υποστηρίζοντας ασθενείς που αντιμετώπιζαν ψυχική επιβάρυνση λόγω σωματικών νοσημάτων, όπως ο καρκίνος, ή ασθενείς που χρειάζονταν ψυχολογική και φαρμακευτική υποστήριξη για τις ψυχικές επιπτώσεις που συνδέονται με νοσήματα και συμπτώματα.

Η κα Τσέλιου Lehr έχει εκπαιδευτεί στη διεξαγωγή θεραπευτικών συνεδριών εξ αποστάσεως, διατηρώντας την ποιότητα και το βάθος της θεραπευτικής σχέσης. Παρέχει επίσης, κατ’ οίκον επισκέψεις, όπου αυτό είναι αναγκαίο, για άτομα με μειωμένη κινητικότητα ή άλλους περιορισμούς. Στο ιδιωτικό της ιατρείο η κα Tσέλιου Lehr προσφέρει Ψυχιατρική αξιολόγηση και διάγνωση, Παρακολούθηση με ή χωρίς φαρμακευτική αγωγή, ανάλογα με τις ανάγκες του ασθενούς, Ατομική και ομαδική ψυχοθεραπεία, Θεραπεία ζεύγους και γονεϊκή υποστήριξη, Διερεύνηση συναισθηματικών ή γνωστικών δυσκολιών σε ενήλικες, Συμβουλευτική σε θέματα προσωπικής ή επαγγελματικής ανάπτυξης και διαχείρισης εσωτερικών συγκρούσεων. Απευθύνεται σε ανθρώπους με διαφορετικά επίπεδα λειτουργικότητας, από εκείνους που καταφέρνουν να ανταποκρίνονται στις απαιτήσεις της καθημερινότητάς τους και των σχέσεών τους, έως και σε εκείνους που βιώνουν σοβαρούς περιορισμούς στην καθημερινότητά τους, λόγω επίμονων ψυχικών ή συναισθηματικών δυσκολιών.

Το ιατρείο βρίσκεται σε ήσυχη τοποθεσία στους Αμπελοκήπους, 300 μέτρα πίσω από το Ξενοδοχείο President και 450 μέτρα από το Μετρό της Πανόρμου, ένας χώρος που προσφέρει ένα ζεστό και διακριτικό περιβάλλον, αφού διαθέτει δύο ξεχωριστές εισόδους και εξόδους. Στην περιοχή λειτουργούν αρκετά ιδιωτικά πάρκινγκ, σε απόσταση λίγων λεπτών με τα πόδια από το ιατρείο.

Η ιατρός δέχεται συνεδρίες στα ελληνικά, γερμανικά και αγγλικά.

Βελεστίνου 19 & Αργολίδος , Ampelokipoi, ΑΤΤΙΚΗ

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Mpageorgou Foteini MD is a Dermatologist - Venereologist for adults and children with a private practice in Athens (Hilton area), and at the same time serves as a Scientific Collaborator in the Peeling department at the "Andreas Syggros" Hospital for Skin and Venereal Diseases. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the University of Ioannina. She specialized in Dermatology at the "Andreas Syggros" Hospital and has received further training in skin cancer in the USA (with a scholarship), in Aesthetic Dermatology and genital organ reconstruction in France, and in Skin Allergies at the "Andreas Syggros" Hospital for Skin and Venereal Diseases and at the Allergy School of the European Academy of Allergy. She has a strong scientific activity, participating in conferences in Greece and abroad as a speaker, as well as training in new techniques.

Vasilissis Sofias 54, Ilisia, ΑΤΤΙΚΗ

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Kanellopoulos Petros is a Pathologist and has maintained a private practice in Ampelokipoi since 2003. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in "Clinical and Laboratory Medicine," specializing in Clinical Immunology from the same institution. He graduated in Medicine from the Universite Catholique de Louvain in Belgium and completed his specialty training at the General Hospital of Athens "Laiko." The doctor has worked for many years at the "Errikos Dunant" Hospital Center, as well as previously at the Euroclinic Athens. To this day, he serves as a Physician-Consultant for patients onboard Med Solutions International. Additionally, he is a member of the medical staff and head of the Pathology department at Metropolitan Hospital, responsible for the monitoring team on the consumption and proper use of antibiotics, and a member of the Hospital Infection Committee of the same hospital.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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Arampatzi Klairi is an Internal Medicine specialist with private practices in Athens and Glyfada. She is a graduate of the Medical School of the University of Athens, specialized in Internal Medicine, with postgraduate studies in Clinical Nutrition at Harokopio University and clinical research experience at the Medical School of Harvard University. She works as an attending physician at the 2nd Internal Medicine - Infectious Diseases Clinic of Hygeia Hospital. A primary focus of the physician is the prompt and immediate response to patients' needs. She successfully combines a highly empathetic approach with thorough and excellent clinical evaluation, while ensuring the prospective monitoring of case progress. She considers prevention a fundamental component of medical practice and therefore always dedicates time to provide clear guidance to patients on relevant issues.

ΛΕΩΦΟΡΟΣ ΒΑΣΙΛΙΣΣΗΣ ΣΟΦΙΑΣ 131, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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