Panic attacks, Kriti
2

Health professionals with experience in Panic attacks in Kriti

  • Panic attacks 60€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών.
Description
Για τη θεραπεία χρησιμοποιούνται ψυχοθεραπευτικές τεχνικές και αντιμετωπίζεται η διαταραχή πανικού, οι κρίσεις πανικού και οι κρίσεις άγχους. Ο θεραπευόμενος θα πρέπει να είναι όσο πιο ειλικρινής μπορεί, να νιώθει άνετα και να κάνει πολλές ερωτήσεις. Τέλος, να έχει καλή σύνδεση στο διαδίκτυο.

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Description

My name is Giorgos Mylonas, I am a Psychiatrist-Psychotherapist and a specialist in Acupuncture. I maintain a private practice in Trikala and offer online psychotherapy sessions. BRIEFLY - Graduated from medical school at the University of Ioannina - Residency at the University Hospital of Thessaloniki AHEPA - Postgraduate training at Fountain Way Hospital, UK - Specialization in Cognitive Behavioural Therapy (CBT) - Certification in Acupuncture (ICMART). I studied at the medical school of the University of Ioannina from where I graduated in 2011. In 2012, I gained clinical experience as a psychiatric liaison at Chelsea and Westminster Hospital in London. In 2013, I served as a community doctor at Kos General Hospital. In 2014 I started my speciality in psychiatry at the Leros State Infirmary, where I participated in the acute patient department, psychosocial rehabilitation structures and PIKPA (cases with autism, neurodevelopmental syndromes, mental retardation). At the same time, my training in psychotherapy began. I then worked at Fountain Way Hospital in England, a psychiatric hospital with numerous clinics such as psychogeriatrics and adult and psychiatric intensive care units. I completed my specialisation at the University Hospital of Thessaloniki, AHEPA, in the 3rd Psychiatric Clinic. During my speciality, I was trained in psychodynamic psychotherapy while conducting psychotherapeutic sessions with outpatients. During the same period, I additionally attended a multi-year Cognitive-Behavioural Psychotherapy (CBT) programme. Later, I participated in a 2-year medical acupuncture programme (traditional-western) and received certification (ICMART). I worked as a Consultant Psychiatrist in the psychiatric clinic of the University Hospital of Larissa for three years. I was in charge of the psychogeriatric department. In 2023, I started my Master's degree at the Aristotle University of Thessaloniki titled Neurosciences and Neurodegenerative Diseases. My surgery provides services for the entire spectrum of mental health (psychotherapy, pharmacotherapy, or combination). Additional acupuncture sessions for smoking cessation and pain conditions (migraines, back pain, gonalgia, cervical syndromes, etc.). The surgery has easy access to a parking area and provides easy access to the elderly and people with mobility problems and disabilities. There is the possibility of home visits and online sessions.

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40

Health professionals for Panic attacks in Kriti

Systemic Therapy Cognitive Analytic Therapy (CAT)
About the specialist

Το Κέντρο Ψυχοθεραπείας & Συμβουλευτικής "Ψυχής Ευεξία" - Αντωνάκη Βαρβάρα βρίσκεται στο Ρέθυμνο. Επιστημονική Υπεύθυνη του κέντρου είναι η Ψυχολόγος Msc - Ψυχοθεραπεύτρια Αντωνάκη Βαρβάρα. Είναι απόφοιτη του τμήματος Ψυχολογίας του Πανεπιστημίου Nottingham Trent University με Μεταπτυχιακές σπουδές στην Ψυχολογία της Υγείας (M.Sc. in Health Psychology University of Bedfordshire 2014-2015). Παράλληλα, ολοκλήρωσε την εκπαίδευση του Health Psychology in Public Health Network στην Ανάπτυξη παρεμβάσεων στην δημόσια υγεία «Developing Interventions in public health”. Μετά την ολοκλήρωση των σπουδών της παρείχε εθελοντικά τις υπηρεσίες της ως Σύμβουλος Ψυχικής Υγείας για τρία χρόνια στην Ψυχιατρική κλινική και στον Ξενώνα Βραχείας Παραμονής «Ηλιοτρόπιο» του Γενικού Νοσοκομείου Ρεθύμνου και διατηρούσε ιδιωτικό γραφείο στο Ρέθυμνο. Ειδικεύεται στην Γνωσιακή Αναλυτική Ψυχοθεραπεία (Cognitive analytic therapy-CAT) από το Ιατρικό Ψυχοθεραπευτικό Κέντρο Θεσσαλονίκης και είναι τακτικό μέλος της Πανελλήνιας Εταιρείας Γνωστικής Αναλυτικής Ψυχοθεραπείας. Επίσης εκπαιδεύομαι στην Συστημική Ψυχοθεραπεία από την ΑμΚε Αλληλεπίδρασις, Chamber of training institutes European Family Therapy Association. Είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων. Από το 2017 έως το 2023 διατηρούσε ιδιωτικό γραφείο στην οδό Μοάτσου. Διαθέτει μεγάλη εμπειρία σε όλο το φάσμα της ψυχοπαθολογίας (αγχώδεις διαταραχές, κρίσεις πανικού, ψυχοσωματικά, συναισθηματικές διαταραχές) καθώς και σε θέματα που αφορούν κάποια χρόνια νόσο (παχυσαρκία, αυτοάνοσα νοσήματα, καρκίνος). Επίσης, σε δυσκολίες που οφείλονται σε μεταβάσεις (πανελλήνιες εξετάσεις, φοιτητική ζωή, γάμος, γέννηση παιδιού, διαζύγιο, πένθος). Έχει συμμετάσχει ως βασική ομιλήτρια σε ημερίδες ψυχικής υγείας και αναλάβει βιωματικά σεμινάρια που απευθύνονται σε γονείς παιδιών σχολικής ηλικίας και εφήβων. Βρίσκεται σε συνεχή αναζήτηση για την ενίσχυση των γνώσεων μου και σε συνεχή εποπτεία από Πανεπιστημιακούς Διδάκτορες Ψυχοθεραπευτές και Ψυχιάτρους. Από το 2020 είναι γραμματέας του κοινωνικού συνεταιρισμού Κοι.Σ.ΠΕ νομού Ρεθύμνου «ΑΡΩΔΑΜΟΣ», που έχει ως στόχο την ανάπτυξη δραστηριοτήτων για την απασχόληση ατόμων με ψυχοκοινωνικά προβλήματα για την ισότιμη συμμετοχή τους στην κοινωνική και οικονομική ζωή.

  • Αντιμετώπιση κρίσεων πανικού

Πρεβελάκη 19 (2ος όροφος), Rethymno, ΚΡΗΤΗ

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About the specialist

Sartzetaki Rafaela is a Psychologist licensed to practice (License No. 270297/2021) and maintains a private practice in Chania. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds a Master's Degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Mental Health and Child and Adolescent Psychiatry. She is trained in Cognitive Behavioral Therapy (CBT) according to the standards of the European Association for Behavioral and Cognitive Therapies (EABCT). She is trained in Trauma-Focused Cognitive Behavioral Approaches (Trauma-Focused CBT) to address the consequences of traumatic experiences, such as domestic violence, significant losses, and abuse. She holds certification in the Principles of Medical Research Methodology from the Medical School of NKUA. She has clinical experience providing psychological support and psychotherapeutic intervention to children, adolescents, and adults through collaborations with private therapeutic settings, psychological centers, and public institutions. Additionally, she has completed internships at the Naval Hospital of Athens and the Child Psychiatry Clinic of the "Agia Sofia" Children's Hospital.

Μελετίου Μεταξάκη 32-34, Chania, ΚΡΗΤΗ

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About the specialist

Mauromatakis Konstantinos is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. He is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and specializes in Experiential and Somatically Focused Psychotherapy (a four-year experiential program at the Greek Focusing Center). He has completed both basic and advanced training in EMDR Psychotherapy through an accredited program by the EMDR Europe Association. He has worked as a psychologist and psychotherapist in public and private institutions, all supporting numerous individuals with traumatic backgrounds, where EMDR is applied as part of the therapeutic process.

Διαθέσιμος μόνο μέσω βιντεοκλήσης, Heraklion, ΚΡΗΤΗ

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About the specialist

Markantonakis Georgios is a Psychiatrist who maintains private practices in Agios Nikolaos, Sitia, and Ierapetra, Crete. He holds a PhD in Psychiatry from the Medical School of the National and Kapodistrian University of Athens and graduated from the Medical School of the Universita Di Catania in Italy. Alongside his private practice, he has collaborated for many years with Non-Governmental Organizations "Metavasi," "Apostoli," "Arogi," and "Xenios Zeus," where he provides his services as a Psychotherapist. Additionally, having acquired specialized knowledge in Aviation Medicine from the Aero Medical Center of Lufthansa, he is currently an Aviation Doctor, "Aero Medical Examiner," authorized by the Civil Aviation Authority. Finally, he has participated in numerous scientific conferences, and notably, he served as a representative of the Ministry of Culture at the Council of Europe during the intercultural dialogue titled "Routes of Monasticism - Orders of Culture," which took place in France, Greece, Romania, Portugal, and Norway during the years 1998-1999.

  • Management of anxiety / panic attacks

Daskalogianni 1, Sitia, ΚΡΗΤΗ

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Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Fiamou Konstantina is a Psychologist - Psychotherapist with a degree in Psychology from the University of Wales. She holds a license to practice as a Psychologist (No. 830580). She has attended specialized programs and seminars in the field of psychology and psychotherapy, such as "Counseling and Personal Development Techniques" (Scottish Qualifications Authority) and "Management of Emotional and Psychological Trauma" (Center for Continuing Education and Lifelong Learning, National and Kapodistrian University of Athens).

She has completed the Specialization Program in the Synthetic Model of Systemic and Family Therapy at the Laboratory for the Investigation of Human Relations. In this context, she has worked therapeutically and has also participated in voluntary actions, providing online counseling support for the free mental health initiatives of the University of the Aegean.

She provides psychotherapeutic sessions online, aiming to bring out personal desires, enhance the understanding of relationships, and help the individual shape the role they desire in life.

At the same time, she has extensive experience in her personal development through individual and group psychotherapy as a patient, while regularly participating in seminars and conferences in the field, maintaining continuous professional development.

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About the specialist

Η Τζάννε Βάνα είναι Κλινικός Ψυχολόγος και πραγματοποιεί online συνεδρίες. Είναι απόφοιτος Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία Ενηλίκων, Παιδιών & Εφήβων, καθώς και στη θεραπεία Διαταραχών Πρόσληψης Τροφής στο Αιγινήτειο Νοσοκομείο. Ακόμα, έχει εκπαιδευτεί στη Διαλεκτική Συμπεριφορική Θεραπεία στην Ιατρική Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ελληνική Εταιρεία Έρευνας Συμπεριφοράς), όπου συνεχίζει ακόμα ως εξωτερικός συνεργάτης και προσφέροντας εθελοντικά υπηρεσίες σε οριακούς ασθενείς αλλά και σε άτομα με διατροφικές διαταραχές. Στο πλαίσιο της επαγγελματικής της εμπειρίας, συνεργάζεται τα τελευταία 8 χρόνια έως και σήμερα με την Α’ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο (Μονάδα Διαταραχών Προσωπικότητας και Διαταραχών Πρόσληψης Τροφής), ενώ διετέλεσε επιστημονικός συνεργάτης στη Β’ Παιδιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Γενικό Νοσοκομείο Παίδων Αθηνών "Παναγιώτη και Αγλαΐας Κυριακού", εστιάζοντας σε ζητήματα γονεϊκότητας και όντας εκπαιδεύτρια σε προγράμματα γύρω από την Ψυχική Ανθεκτικότητα για επαγγελματίες υγείας αλλά και γενικό πληθυσμό. Έχει συμμετάσχει σε πανελλήνια και πανευρωπαϊκά συνέδρια Παιδιατρικής, Εφηβιατρικής, Ψυχολογίας, Ψυχιατρικής, καθώς και σε άλλα ιατρικά συνέδρια (χειρουργικής, μαιευτικής κα). Έχει συνεργαστεί με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του Δρ Θάνου Ασκητή, ενώ συμμετείχε και στη συγγραφή εκπαιδευτικού υλικού για τη σεξουαλική αγωγή, εγκεκριμένο από το Υπουργείο Παιδείας, καθώς έχει ασχοληθεί και ερευνητικά με τον τομέα των Ψυχοσεξουαλικών ζητημάτων. Η επένδυση στην ψυχοθεραπεία είναι διαρκής, με εκπαίδευση στο Mindfulness, στη Θεραπεία Εστιασμένη στη Συμπόνοια καθώς και το Διατμηματικό Πρόγραμμα Ομαδικής Θεραπείας από την Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας. Είναι ενεργό μέλος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς και της Ελληνικής Εταιρείας Εφηβικής Ιατρικής, διατηρώντας συνεχή επαγγελματική εξέλιξη και επιστημονική ενημέρωση, δουλεύοντας κλινικά με εφήβους και ενήλικες.

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About the specialist

Polonyfi Athanasia maintains a practice in Rethymno, Crete, offering comprehensive mental health and counseling services with integrity and understanding. She was born in Marousi, Attica, and raised in Messolonghi. She was admitted to the Faculty of Pharmacy in Athens through the national entrance examinations and completed her internship in the Parenteral Nutrition Department at the University Children's Hospital "Agia Sofia." With extensive experience and excellent scientific training, she provides her services in Rethymno, Crete, assisting individuals in addressing potential emotional disorders and interpersonal relationship issues with utmost professionalism and sincerity. She holds a professional practice license under number 237467. Furthermore, she has been accepted into the Continuing Education program in Cognitive Behavioral Therapy offered by the Lifelong Learning Center of the University of Crete, aiming to achieve even more comprehensive training and continuously improve the quality of her services.

About the specialist

Marketi Konstantina MSc is a Clinical Psychologist - Psychotherapist and conducts online individual psychotherapy sessions. She holds a degree in Applied Psychology from the University of Derby and a Master's degree in Clinical Psychology and Counseling from the same institution. Additionally, she has specialized in the Cognitive Behavioral Therapy (CBT) approach, having completed the four-year program "Cognitive Psychotherapies Ioannis Papakostas" at the University Institute of Mental Health E.P.I.PSY. in collaboration with Aiginiteio Hospital. Concurrently, she worked as a Psychologist in various structures and organizations such as the Social Service of the Municipality of Metamorfosi, KETHEA STROFI, the NGO IASIS (Non-Profit Civil Company) where she worked with individuals with various psychosocial disorders, as well as a volunteer student counselor. Through the sessions, she provides psychological support to adults concerning issues related to anxiety disorders, panic attacks, phobias, depression, female empowerment, as well as matters related to interpersonal relationships.

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Dimitra Drakaki is a Clinical Psychologist who works privately, offering online therapy sessions in Greek, English and French. She holds a Bachelor’s degree (BSc) in Psychology from the National and Kapodistrian University of Athens, as well as a Master’s degree (MSc) in Clinical Psychology, Psychopathology, and Health Psychology from Paris Nanterre University in France.

Her therapeutic practice is grounded in the psychodynamic model, with theoretical and clinical training obtained through the psychoanalytic program of Paris Nanterre University, complemented by further specialization through seminars and professional trainings at institutions such as ASM13 (Paris, France). In parallel, she is engaged in personal therapy and receives psychodynamic supervision.

Her clinical interests have led her to work with diverse populations and settings, including psychiatric clinics (ASM13 – Hôpital L’Eau-Vive, CH Fondation Vallée), medical and psychosocial support centers (CMP Philippe Paumelle, Centre Friends’ Play, SOS Children’s Villages), working with adults as well as children and adolescents. She has provided individual therapy and facilitated therapeutic groups, as well as groups for mental health professionals. Issues related to parenthood and family relationships are central to her research interests; she has explored women’s experiences of infertility and its connection to the biological and emotional dimensions of the female body.

Allowing her professional identity to be shaped through these experiences, she draws on a range of therapeutic tools that enable each individual to come into contact with a more authentic version of themselves. The aim of the therapeutic relationship is to create a safe space in which the client can process their experiences, reflect on their personal history, and develop greater awareness and freedom in relation to their choices and desires.

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Eclectic Psychotherapy Model Systemic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
About the specialist

Elena Georgakopoulou is a Counseling Psychologist - Psychotherapist for children, adolescents, and adults. She holds a professional license to practice in England (HCPC Register PYL 15025) since 2006, and a professional license in Greece since 2008. She is also a regular member of the Hellenic Psychological Society and has worked as a Psychologist in the National Health Service of the United Kingdom (NHS), providing therapy to adults and children with severe clinical symptomatology. She has worked with adults and children and utilizes an eclectic and integrative model combining Cognitive Behavioral Therapy (CBT), systemic, and person-centered approaches. Her work often involves collaboration with parents, as well as coordination with other agencies such as educational settings, while in Greece she works remotely. She is interested in and can assist in areas such as autism and autism spectrum disorders, ADHD, anxiety and depression, obsessive-compulsive disorder (OCD), low self-esteem and self-confidence, loss of meaning and direction in life, relational and attachment difficulties, and parental counseling. Sessions are also provided in English.

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Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

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Sfakianakis Georgios BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Heraklion, Crete. He holds a degree from the Department of Psychology at the University of Crete and a master's degree in "Integrative Psychotherapy and Counseling" from Mediterranean College, a branch of the University of Derby, UK. The integrative model he practices combines cognitive-behavioral, person-centered, and psychoanalytic approaches (with an emphasis on attachment theory). Since 2024, he has also been attending the training seminar at the University of Crete in Cognitive-Behavioral Therapy.

He has completed his practical training in various settings. Initially, at the Psychiatric Clinic "Agios Charalampos" during his undergraduate studies, followed by placements at the General Hospital of Heraklion "Venizeleio - Pananio," the Heraklion Community Center, MITERA Hospital in Athens, and the 2nd & 5th Primary Schools of Nea Alikarnassos as part of his postgraduate degree. Additionally, he served as a Psychologist during his 9-month military service, participating in all related activities and responsibilities.

He provides psychotherapy sessions to individuals over 16 years old, either in person or online. The first session is offered free of charge, as it primarily serves as an introductory meeting.

Γεώργιος Σφακιανάκης Ψυχολόγος-Ψυχοθεραπευτής Ζωγράφου 13, Heraklion, ΚΡΗΤΗ

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About the specialist

Aggelidis Ioannis is a graduate of the Department of Psychology, Faculty of Social Sciences, University of Crete. He completed his internship at the General Hospital of Rethymno, where he dealt with cases of psychosis and mood disorders (schizophrenia, bipolar disorder, depression, etc.). He also worked as a psychologist in the Social Service of the Municipality of Mylopotamos, in the Department of Social Policy and Gender Equality. There, he provided supportive and counseling therapy services to residents and participated in interventions for vulnerable groups (elderly groups within the framework of the Municipality's KAPI). In recent years, he has worked at a private counseling and psychotherapy center, providing individual counseling and psychotherapy services for a variety of clinical cases involving mood disorders, anxiety disorders, eating disorders, couples counseling, and more. He currently practices as a psychologist in his private office. His psychotherapeutic specialization is based on the Cognitive Behavioral Therapy model.

Dimokratias 3, Rethymno, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Liodaki Katerina is a Psychologist - Psychotherapist and maintains a private practice in Chania, Crete. She studied Psychology at the National and Kapodistrian University of Athens and specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, from which she graduated with distinction, cum laude. She is trained in Cognitive Behavioral Therapy (CBT) at the Society for Cognitive and Behavioral Studies (ΕΓΣΣ) through a four-year study program, in accordance with the standards of the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), two contemporary approaches of the so-called “third generation” cognitive therapies, with scientifically validated effectiveness in a variety of psychological difficulties. She provides individual psychotherapy sessions for adults, both in-person and online. She deals with the diagnosis, prevention, and therapeutic treatment of a variety of mental disorders and problems.

Nikolaou Plastira 4, Chania, ΚΡΗΤΗ

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About the specialist

Ioannis Tsakiris is a Psychologist with an academic background in Psychology and a postgraduate specialization in Neuropsychology. He studied at the Universiteit van Amsterdam and at the Mitropolitiko College, where he completed his undergraduate and postgraduate studies, deepening his understanding of the relationship between brain function, cognition, and behavior.Since 2025, he has been practicing as a Psychologist in Greece, providing online therapy sessions within a safe, confidential, and supportive environment. He has experience supporting individuals dealing with depression, anxiety and mood disorders, obsessive-compulsive symptoms, anger management difficulties, and challenges in interpersonal relationships. He also works with trauma-related experiences and is committed to the empowerment and psychological support of LGBTQI+ individuals, approaching each person with respect for their uniqueness and identity.His therapeutic approach is grounded in empathy, scientific evidence, and individualized care, aiming to foster meaningful personal growth, emotional resilience, and overall psychological well-being.

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Psychoanalytic Psychotherapy Lacanian Psychotherapy Psychodynamic Psychotherapy
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Kaffetzakis Emmanouil is a Psychologist – Psychotherapist with a Psychoanalytic orientation and maintains a private practice in the center of Heraklion, Crete, where he conducts sessions for adults and adolescents. He is a member of the Borromean Knot Society of the New Lacanian School of Psychoanalysis in Greece and actively participates in its activities.

Psychoanalysis is an invitation to speak. Over time, each person's speech organizes around what is difficult or impossible for them to bear. They speak about their symptom. Lacanian psychoanalysis offers the possibility of inventing a new way to cope with their symptom, with the specific way they suffer. Through the discourse that the analysand addresses to the analyst, they can begin to find personalized and satisfactory solutions to old and repetitive modes of existence and reactions.

Δαιδάλου 37, Heraklion, ΚΡΗΤΗ

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About the specialist
Η Μαριανθή Γεροδήμου είναι Ψυχολόγος-Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια (CBT).

Μόνο Online συνεδρίες, Chania, ΚΡΗΤΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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