Panic attacks, Kesariani
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Health professionals for Panic attacks near Kesariani

About the specialist

Christina Papageorgiou is a Clinical Psychologist and Sociologist, a graduate of Deree-The American College of Greece and Panteion University. She holds a Professional License and is a Psychotherapist, trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling KE.PSY.SY. She has finished the master's program in Clinical Psychology at the Erasmus University of Rotterdam in the Netherlands, as she has also attended the master's program in Special Education and Rehabilitation at the University of Macedonia. Finally, she has a diploma in Applied Counseling from KE.PSY.SY. At present, she works, alongside her private office, as a Psychologist in a Center for Special Treatments and continues to attend educational programs and trainings in her field. Provides individual sessions, couples' counselling, parents' counselling, and LGBTQI+ counselling, live and online, as well as in English.

Κωνσταντινουπόλεως 85, Βύρωνας, Vironas, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

  • Αντιμετώπιση κρίσεων πανικού

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Dr. Skourtis Theofanis is a Psychiatrist who maintains a private practice in Ilisia. He served as a military physician (1991-2024) and held the position of Deputy Director of the Psychiatric Clinic at the 414th Military Hospital of Penteli. He studied at the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps. He attended the Health Application School (1997 – 1998), subsequently serving as a Unit Physician and Director of the Health Station in Kastoria. During his training, he received education at the Pathology & Neurology Clinic of the 424th Military Hospital and Hippocrates General Hospital of Thessaloniki (2001 - 2002), as well as in the Short and Long-Term Hospitalization Department of the 2nd Psychiatric Clinic of Aristotle University of Thessaloniki. He later served at the Psychiatric Clinic of Aiginiteio Hospital of the National and Kapodistrian University of Athens (2003 - 2006) in inpatient wards for general psychopathology, alcohol dependence, the Short-Term Hospitalization Department, and the Day Hospital. He also worked at the Vyronas-Kaisariani Community Mental Health Center in the adult service and in the child and adolescent service. Furthermore, he pursued training in Forensic Psychiatry and in the Clinic’s Specialized Outpatient Clinics (Psychoanalytic Psychotherapy Unit, Special Cognitive Psychotherapy Outpatient Clinic, and the Special Outpatient Clinic of the Center for the Study of Emotional Disorders). Subsequently, he was transferred to the Arta Health Center (2006 – 2012) as a psychiatrist of the Training Center and served as director of the psychosocial care team for Western Greece, director of the Health Station, member and for one year president of the Exemption Committee of Ioannina. As a private practitioner since 2006, he has managed numerous cases with discretion and the necessary scientific rigor, representing the ideal choice for the excellent approach and management of any related issues that may trouble you or your loved ones.

  • Management of anxiety / panic attacks

Nymfaiou 13, Ilisia, ΑΤΤΙΚΗ

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About the specialist

H Λευθεριώτη Ευτυχία είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Βύρωνα. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και δραστηριοποιείται στον χώρο της ψυχικής υγείας, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής ενηλίκων δια ζώσης και διαδικτυακα.

Έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην Κλινική Ψυχοπαθολογία και στις Κλινικές Δεξιότητες στην Ψυχοπαθολογία "Παναγιώτης Ουλής", σε συνεργασία με την Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο και το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.). Παράλληλα, έχει επιμορφωθεί στη διαχείριση άγχους μέσω Mindfulness Based Stress Reduction (MBSR), καθώς και σε ζητήματα ψυχικού τραύματος και των επιδράσεών του στη συναισθηματική λειτουργία και τις διαπροσωπικές σχέσεις.

Διαθέτει πολυετή επαγγελματική εμπειρία στον χώρο της ψυχικής υγείας, έχοντας συνεργαστεί τόσο με κέντρα ψυχικής υγείας, όσο και με δομές υποστήριξης και συμβουλευτικής. Η πολυετής συνεργασία της με ψυχίατρο συνέβαλε στην απόκτηση σημαντικής εμπειρίας στην κλινική αξιολόγηση, την αναγνώριση ψυχοπαθολογίας και τη διαχείριση σύνθετων περιστατικών. Παράλληλα, η πρακτική και εθελοντική της εμπειρία στο ΚΕ.Θ.Ε.Α. Διάβαση, ενίσχυσε την κλινική της κατανόηση σε ζητήματα εξαρτήσεων, οικογενειακής δυναμικής και ψυχοκοινωνικής υποστήριξης.

Επιπλέον, διαθέτει εμπειρία στη χρήση ψυχομετρικών εργαλείων και κλιμάκων αξιολόγησης, με στόχο μια πιο ολοκληρωμένη και εξατομικευμένη κατανόηση των αναγκών κάθε θεραπευόμενου.

Προσεγγίζει τον άνθρωπο ολιστικά, λαμβάνοντας υπόψη όχι μόνο το άτομο, αλλά και το σύστημα σχέσεων μέσα στο οποίο ζει και αλληλεπιδρά. Βασικός στόχος της θεραπευτικής διαδικασίας είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και μη επικριτικού χώρου, όπου το άτομο μπορεί να εκφραστεί ελεύθερα, να επεξεργαστεί τις δυσκολίες του και να ενισχύσει την ψυχική του ανθεκτικότητα. Στην κλινική της πρακτική ασχολείται με άγχος, κρίσεις πανικού, διαταραχές διάθεσης, ψυχοσωματικά συμπτώματα, δυσκολίες στις διαπροσωπικές σχέσεις, αυτοεκτίμηση και αυτογνωσία, τραύμα και υποστήριξη σε απαιτητικές μεταβάσεις ζωής.

Αϊδινίου 40, Vironas, ΑΤΤΙΚΗ

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About the specialist

Diamantopoulou Sofia is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She specializes in Clinical Mental Health through postgraduate studies at the Medical School of Aristotle University of Thessaloniki, is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, and holds a Professional Practice License. Her psychotherapeutic specialization is in Cognitive-Behavioral Therapy (CBT) through the Society of Cognitive Behavioral Studies, and she works as a Psychologist - Psychotherapist in the Adult Therapy Department at the Institute for Behavioral Research and Therapy (I.E.TH.S.). Simultaneously, she has been trained in Compassion-Focused Therapy (CFT) as well as Acceptance and Commitment Therapy (ACT). She has worked as a Psychologist in the Psychiatric Department of the General Hospital of Athens "G. Gennimatas," at the Psychiatric Hospital of Attica "DAFNI," and at the camp "Athitaki." She has been a regular member of the Hellenic Psychologists Association (SEPS) since 2020.

Αλυός 9, Ιλίσια - Μέγαρο Μουσικής, (3ος όροφος με ασανσέρ), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mylonaki Lydia is a graduate psychologist from Aristotle University of Thessaloniki with a postgraduate diploma in forensic psychology from Nottingham Trent University, UK. She is also a Systemic-Family psychotherapist and EMDR therapist. Additionally, she has been trained in Problem Management +, both as a counselor and supervisor, as well as a trainer. She is a member of the Hellenic Psychological Society, the British Psychological Society, ELESYTH, and EMDR Hellas, with extensive professional experience in a variety of therapeutic settings, including inpatient environments and community-based psychotherapy groups. She began her career working in the national health system and continued in the NHS UK, working in various facilities focused on the treatment and rehabilitation of individuals with mental health difficulties. She has also worked in English prisons and in victim support with Victim Support UK. Over the past four years, she has provided consultancy services in various organizations working with the refugee population, including clinics, community centers, and reception facilities. Her primary goal is to support, treat, integrate, and rehabilitate refugees experiencing mental health challenges. Furthermore, she serves as a Lecturer in Forensic and Clinical Psychology at City Unity College. She also maintains a private practice in Kaisariani, offering mental health services to individuals, couples, and families, as well as group psychotherapy, with particular expertise in anxiety, depression, and trauma. In her private practice, she addresses a wide range of cases, utilizing her experience and scientific expertise, always focusing on providing the best possible care tailored to the individualized needs of each person she undertakes.

Athinogenous 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Γιώργος Καστρίτσης - Κλινικός Ψυχολόγος, ειδικός στη συνθετική ψυχοθεραπεία, άγχος και κατάθλιψη.

Γ. Καστρίτσης Αγησάνδρου 8 Αγησάνδρου 8, 1, Pagrati, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Yfanti Katerina is a Psychologist with a private practice in Pangrati. She holds a degree in Psychology from Panteion University of Social and Political Sciences, a master's degree in Counseling Psychology from Keele University (MSc), and has been trained in Person-Centered Therapy. She is a member of the BPS (British Psychological Society) and the BACP (British Association for Counselling and Psychotherapy). She has been trained in Behavioral Therapy specializing in Anxiety, Somatoform, and Sexual Disorders (THESY), in Clinical Hypnotherapy (Emotional Research Center & Self-esteem), in Counseling Support for Children of Infant, Child, and Adolescent age (Center for Applied Psychotherapy and Counseling), in Parent Counseling (Center for Applied Psychotherapy and Counseling), and in Trauma and Grief Therapy (Taking Flight International Corporation). For several years she worked in Psychosocial Rehabilitation structures of the Ministry of Health (EPSAMY), while simultaneously maintaining her private practice in Athens for over ten years, offering psychological services across the full spectrum of human behavior, creating a therapeutic framework of safety and trust.

Averof 3, Pagrati, ΑΤΤΙΚΗ

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About the specialist

The Skepsis Kai Logos Center operates in the Zografou area, providing high-level psychotherapeutic, speech therapy, and occupational therapy services to children and adults. The scientific director of the center is Clinical Psychologist - Occupational Therapist Skepsis Kai Logos Kentro Psyxologikon Therapeion, with studies in Psychology and Child Psychology, Cognitive Behavioral Therapy, as well as Special Education & Training. Additionally, he possesses extensive experience, having worked both privately and in various facilities for children and adults. The center is staffed with experienced and specialized personnel consisting of Psychologists, Psychotherapists, Occupational Therapists, and Speech Therapists. The goal is the prevention, diagnosis, and rehabilitation of speech, language, and voice disorders through the application of valid and individualized scientific methods each time.

  • Αντιμετώπιση κρίσεων πανικού

Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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About the specialist
Η Μπαρπαγιάννη Νίκη - Αικατερίνη είναι Κλινική Ψυχολόγος (MSc) - Ψυχοθεραπεύτρια CBT, CFT και ACT.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Haroula Tsatsani is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), and a Relational Psychoanalytic Psychotherapist, certified by the Institute of Relational and Group Psychotherapy (ISOPS). She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). She has successfully completed the Master's Program in "Clinical Management of Addictions" at the Athens Medical School and has extensive clinical experience in public and private mental health institutions. She has collaborated with Day Centers (Ariadni–KMOP, Galini–Prometheus), the Psychological Support Hotline 10306, primary and secondary education schools as a school psychologist, as well as hospitals such as "Evangelismos". Additionally, she has experience in the diagnosis and treatment of sexual dysfunctions, as well as supporting children and adolescents in shelters for unaccompanied minors. Currently, she maintains a private practice in Mets, providing psychotherapy to adults and adolescents facing difficulties in interpersonal relationships, mental disorders, psychosomatic symptoms, addictions, and other challenges. Simultaneously, she collaborates with the psychotherapeutic center "Psychoplefsi" in Athens and the Konstantakou office in Western Attica. She holds a Professional Practice License as a Psychologist (7894/12.10.2016) and receives consistent supervision and training, continuously advancing her personal and professional development.

Χαρβούρη 8, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Zacharias Kavarligkos is a Psychologist who maintains a private practice in Ilisia, while simultaneously collaborating with other colleagues in the field of mental health as well as with therapeutic centers, where he conducts group and individual sessions for adults, adolescents, families, and couples. He completed his initial studies in Sociology at the University of Crete. After his first cycle of studies, he studied Psychology at Panteion University of Social and Political Sciences. Concurrently, he successfully completed the four-year specialization program in Systemic and Family Psychotherapy at the Laboratory of Human Relations Investigation, gaining essential and valuable clinical experience alongside distinguished trainers and supervising psychotherapists. He has worked as a Trainee, completing his training by managing and monitoring cases at the Laboratory of Human Relations Investigation. Additionally, he completed his internship, acquiring highly significant experience alongside valuable collaborators at the Rethymno Mental Health Center as well as at the "Metaxa" Anti-Cancer Hospital, with an emphasis on liaison psychiatry. Finally, he has volunteered for hundreds of hours in the social service of the Municipality of Perama and has worked in positions concerning Child Protection, including as a Child Protection Program Coordinator at the Non-Governmental Organization METAdrasi.

Mihalakopoulou 99, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

  • Management of anxiety / panic attacks

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kaltsouni Xara is a Psychologist - Psychotherapist and maintains a private practice in Pangrati. She graduated from the Department of Psychology at the University of Crete and completed her postgraduate studies at the University of Utrecht, specializing in Child and Adolescent Clinical Psychology. Additionally, she is a trainee in Systemic - Family Psychotherapy at the Laboratory for the Investigation of Human Relations in Athens. What attracted her to Systemic therapy is the holistic perspective on the individual. From this viewpoint, the psychological focus shifts from the individual to the whole, resulting in an expansion of our "internal lens" that leads to a multifactorial understanding of our internal organization. Regarding her professional experience, in recent years, she has worked at the Association for Mental Health in Patras (S.O.PSY.), aiming to provide psychological support to individuals with psychosocial difficulties. Finally, she has worked with the International Organization for Migration (IOM), where she contributed to the psychosocial rehabilitation of vulnerable groups.

Nikosthenous 25, Pagrati, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και Μεταπτυχιακό στην Κλινική Ψυχολογία

Ιφικράτους, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Tsitsigkou Eui is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Pangrati. After completing her studies at the National and Kapodistrian University of Athens (NKUA), she pursued a four-year training in Integrative Psychotherapy, emphasizing the person-centered and existential therapy model. She subsequently underwent a three-year training in clinical psychology and participated in qualitative research at the 20th World Congress of Psychotherapy on the topic "How the Role of Men Has Been Affected During the Years of Crisis in Greece," as well as delivering a lecture titled "Anger and Introjections in the Family." She provided her psychotherapeutic services voluntarily for eight consecutive years within a social solidarity network and worked for another seven years in a hospital setting. In recent years, she has focused on the psychoanalytic model, attending the clinical training of KELP, with presentations and psychoanalysis conferences. She is a member of EEPS (Hellenic Society of Psychotherapy) and EAP (European Association for Psychotherapy).

Proklou 23, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Katsarou Euaggelia is a psychologist and psychotherapist. She lives and works in Athens. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. Subsequently, she completed postgraduate studies in Clinical and Community Psychology at the University of East London. She has also specialized in Systemic Psychotherapy at the Institute of Education and Research Logos Psychis and maintains a private practice in Ilisia, where she works as a systemic psychotherapist with adults, couples, families, and groups. She is a regular member of the Hellenic Psychological Society (SEPS).

Iridanou 2, Ilisia, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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