Depression, Kalogreza
65

Health professionals for Depression near Kalogreza

About the specialist

Tyraki Aikaterini MSc is a Psychologist - Psychotherapist and maintains a private practice in Nea Ionia. She is a member of the Hellenic Psychological Society and a distinguished graduate of the Department of Psychology at the National and Kapodistrian University of Athens. She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, where she conducted a thesis on Health Promotion and Education, focusing on the psychosocial factors influencing the eating behavior of children and adolescents, which was rated Excellent. She is specialized with six years of training in Systemic Psychotherapy and Family Therapy and is a member of the European Family Therapy Association. Additionally, she has specialized in internet addiction among adolescent and adult populations at the National and Kapodistrian University of Athens and the Psychiatric Hospital of Attica. She is a trained Career Counseling Advisor and skilled in the assessment and rehabilitation of Learning Disabilities. To date, she works as a school psychologist in private educational institutions and has coordinated numerous Parent School groups in public and private schools. She is a member of Greek and international scientific societies, with active research work and presentations at international, European, and national conferences. She follows contemporary developments in psychological research through selected training sessions and supervision meetings. In her practice, she provides therapeutic and counseling services to adults, couples, and families. Finally, she facilitates groups for children, adolescents, and adults to empower them in their roles, improve communication, and manage interpersonal relationships.

  • Mood disorders / depression - melancholy / mourning

Rethimnou 19, Nea Ionia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Gestalt Therapy
About the specialist

Makridi Eugenia is a Psychologist trained in Gestalt Psychotherapy and maintains a private practice in Chalandri. She has completed the Synthetic Counseling program at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY) and continued her studies at the University of Derby, where she obtained a degree in Applied Psychology. She is currently completing her diploma thesis on Autism and Gestalt therapy at the Gestalt Foundation, where she is training in Gestalt Psychotherapy. Her professional experience includes individual psychotherapy sessions in her private practice, as well as collaborations with mental health organizations and educational institutions. At present, she works as a child psychologist at the Ergotherapy for Kids center and the Scientific Play Institute. In the past, she has provided psychotherapy services at the e-therapy of the Gestalt Foundation, as well as mental health counseling at the Roots Wellness Center. Additionally, she has coordinated parent groups within a school setting, supporting communication and parental roles, and has conducted experiential workshops for adolescents and adults on topics such as management of exam anxiety, non-violent communication, among others. Furthermore, she has attended seminars on Play Therapy, Music and Psychomotor Education, and Music Therapy.

  • Mood disorders / depression - melancholy / mourning

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Synetos Dionysios is a Psychologist - Psychotherapist who maintains a private practice in Chalandri. He holds a Bachelor's degree in Psychology and a Master's degree in Clinical Psychology from the University of East London, and has specialized in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling in Kallithea. He has completed an internship at the Alzheimer Day Center in Maroussi and has managed cases at the Psychogeriatric Society "Nestor" as part of his CBT internship and continues to volunteer there to this day. Additionally, he has worked privately with individuals with autism and currently works at the Day Center of PESOPSY in Vyronas.

Irodou Attikou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Verra Eleni-Dimitra is a Psychologist who maintains a private practice in Chalandri. She holds a degree in Psychology, has completed a Master's degree in Psychotherapy and Counseling Psychology, and has been trained in Emotionally Focused Couples Therapy. Her practice handles a wide range of cases, always focusing on providing the best possible care tailored to the individual needs of each person.

  • Mood disorders / depression - melancholy / mourning

Χαΐμαντά 21, τ.κ. 15234, (πεζόδρομος Χαλανδρίου - εμπορικό κέντρο, 1ος όροφος) , Chalandri, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

  • Mood disorders / depression - melancholy / mourning

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.
  • Mood disorders / depression - melancholy / mourning

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Karamitros Xristos BSc, MBA is a Psychologist - Psychotherapist and maintains a private practice in Neo Irakleio. He holds a degree in Psychology from Cardiff Metropolitan University and has completed postgraduate studies in Clinical Cognitive Neuropsychology at the University of Strasbourg. Concurrently, he continues training in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psychis". He has completed practical volunteer work at the Alzheimer’s Disease and Related Disorders Association. In his private practice, he offers a wide range of services, respecting the unique needs of each patient.

  • Mood disorders / depression - melancholy / mourning

Νυμφών 40 Νυμφών 40, Neo Irakleio, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Georgara Eleni is a Psychologist – Psychotherapist. Since 2025, she has been practicing privately as a psychotherapist, maintaining a clinic in Galatsi, while also collaborating with a Psychotherapy Center and the Child and Adolescent Development Center "Anthizo," providing sessions to adults, adolescents, and children. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki (AUTH) and has completed two years of training in Behavioral Therapy at the Research University Institute of Mental Health (E.P.I.P.S.Y.), specializing in the treatment of anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. In the past, she has worked in mental health facilities, offering psychosocial support to vulnerable social groups, home-based interventions, as well as on the telephone support line 10306. She has experience in coordinating psychoeducational groups and crisis management. Her approach is collaborative, empathetic, and tailored to the needs of each individual, aiming to enhance psychological resilience and facilitate meaningful personal development.

  • Mood disorders / depression - melancholy / mourning

Λεωφόρος Γαλατσίου 81, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Kouvaras Konstantinos is a Psychologist - Psychotherapist with a private practice in Chalandri. He holds a master's degree in Child and Adolescent Psychology (Child and Adolescent Psychology M.Sc.) from Leiden University in the Netherlands and a degree in Psychology from Panteion University. He is a certified Cognitive-Behavioral Therapist and has completed his studies at the Institute for Research and Behavioral Therapy. He specializes in anxiety disorders, depressive disorders, and personality disorders. He holds a Professional License to Practice Psychology (License No. 1247, Date 25/02/2011).

  • Mood disorders / depression - melancholy / mourning

Leoforos Pentelis 24, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

  • Mood disorders / depression - melancholy / mourning

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

  • Mood disorders / depression - melancholy / mourning

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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About the specialist

Nelli Lamprinakou is a Psychologist - Specialized Systemic Psychotherapist and maintains a private practice in Chalandri. She studied Psychology at Aristotle University of Thessaloniki (AUTH) and holds a Master's degree (MSc) in Organizational and Economic Psychology. She has worked for years in the corporate sector, managing workplace issues at both technical and interpersonal levels. In recent years, she has worked within the framework of Child Protection while simultaneously completing her specialization in Systemic-Family Psychotherapy at the Institute of Education and Research - Logo Psychis, according to the SANE model (System Attachment Narrative Encephalon). This specific model is an enhanced model of systemic psychotherapy that integrates therapeutic practice elements from attachment theory, the narrative approach, and neuroscience findings. 

  • Mood disorders / depression - melancholy / mourning

Ιωάννη Αποστολόπουλου 64 Ιωάννη Αποστολόπουλου 64, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Lekka Elena is a Psychologist - Child Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University and a Master’s Degree in Educational Psychology from University College London. She has also been trained in Special Education and the education of individuals with Disabilities and Special Educational Needs at the Second Pediatric Clinic of the University of Athens, as well as in Cognitive Behavioral Therapy at the Medical Psychotherapeutic Center. In the field of voluntary work, she has collaborated with the NGO "Give Hope - Δώσε Ελπίδα," providing group psychological support sessions to cancer patients and their families. She gained significant clinical experience working with children, adolescents, and adults in both individual and group settings. She has worked as a school psychologist in primary education units and was a member of an interdisciplinary committee for diagnostic educational assessment and support of the educational needs of students and their families. She has also collaborated with centers providing psychosocial services to families, undertaking psychological support for children and adolescents through play therapy, parental counseling, and specialized learning support for children with learning difficulties. Currently, she teaches undergraduate and postgraduate courses in the School of Psychology and the School of Education as a collaborating lecturer at the University of Derby. In her private practice, she offers individual sessions for adults, children, and adolescents, as well as parental counseling both in-person and online.

  • Mood disorders / depression - melancholy / mourning

25ης Μαρτίου 11, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kapota Nikela MSc is a Psychologist - Somatic Psychotherapist, with a private practice in the Chalandri area. She studied psychology at the University of Warwick and holds a master's degree in Organizational and Social Psychology from the London School of Economics and Political Science (L.S.E). She has completed the 4-year Practitioner training program in Bodynamic somatic psychotherapy. She attends numerous seminars and training sessions on advanced psychotherapy techniques, archetype analysis, and dream interpretation. Additionally, she participates in a large number of seminars on the development and impact of trauma on personality and has completed specialized training in the management of post-traumatic stress disorder (P.T.S.D.) through the Bodynamic system. She has volunteered with the Prevention and Addiction Treatment Center "Stathmos" of the municipalities of Kallithea, Moschato, and Tavros, primarily participating in the transition program to middle school for sixth-grade students. Moreover, she has completed the training program for group coordinators of adolescents and parents from the Panhellenic Association of Parent Schools. She has experience in human resources management as well as in providing psychological support to individuals with cancer and their relatives. She has also completed programs at the Center for Training and Lifelong Learning (K.E.DI.VI.M.) of the National and Kapodistrian University of Athens (EKPA): Career Counseling, Divorce Management, and Sports Psychology. Finally, she is a member of the Hellenic Psychological Society, the Panhellenic Association of Somatic Psychotherapy, the Association of Bodynamic Psychology, and the British Psychological Society.

  • Mood disorders / depression - melancholy / mourning

Agias Paraskeuis 55, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Η Σοφία Ζωιτάκη, Ψυχολόγος MSc, εργάζεται στο Υπουργείο Παιδείας και διατηρεί γραφείο στο Μαρούσι.
  • Mood disorders / depression - melancholy / mourning

Νικολάου Πλαστήρα 10, Marousi, ΑΤΤΙΚΗ

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About the specialist

Drandaki Aliki is a Psychologist with a private practice in Marousi. She graduated from the Department of Psychology at Panteion University and holds a master's degree in Counseling Psychology (MSc Counseling Psychology) from the University of London. In her private practice, she treats cases of agoraphobia, anxiety disorders, aerophobia, self-awareness, anxiety disorders, mood disorders, panic attacks, depression, social phobia, and stress. Additionally, she provides parent counseling, divorce counseling, and couples counseling. She also has extensive experience, having worked in psychiatric hospital units, outpatient clinics, and therapeutic communities, as well as in public and private organizations, conducting workplace interventions such as coordinating self-awareness groups and delivering seminar series presentations. Finally, she is a member of the Hellenic Psychological Society, the British Psychological Society, the Panhellenic Association of Parent Schools, and the Hellenic Society for Counseling and Guidance.

Mitropoleos 43, Marousi, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist

Alexandros Diamantis is a psychologist-psychotherapist, who graduated from the Department of Psychology of the University of East London and obtained his degree in 2017. In 2019 he completed his Master’s degree from the Department of Clinical and Community Psychology at the University of East London. In 2023 he completed a four-year specialization in the psychotherapeutic approach to Cognitive and Behavioural-Behavioural Therapy (RECBT) from the Hellenic Institute of RECBT. He has attended a series of trainings and conferences on areas, such as clinical assessment, psychometric tools, marketing psychology, eating disorders, children’s drawing analysis and forensic psychology. Additionally, he has completed a training on the Social & Clinical View of Addictions from the National and Kapodistrian University of Athens. He continues to attend numerous seminars and conferences on various fields of psychology as well as specializing in other psychotherapeutic approaches. His researches and articles have been published and presented at conferences, such as the Panhellenic Psychology Conference of ELPSE in 2019. He has been providing mental health services since 2016 as part of his internship at the care unit for the elderly with dementia and Alzheimer’s “AKTIOS”. He has gained clinical experience as a psychotherapist as part of his specialization in RECBT working with a variety of social groups. He maintains a private office in Neo Heraklion, Attica and conducts live and online sessions.

  • Mood disorders / depression - melancholy / mourning

Διαμαντής Αλέξανδρος Πρασίνου Λόφου 24, Ηράκλειο, Ελλάδα, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Elisavet Pantazakou is a Psychologist - Psychotherapist, a graduate of the Psychology Department at the University of Hertfordshire.

She holds a master's degree in Work and Organizational Psychology from the University of Hertfordshire.

She has been trained in Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy.

  • Mood disorders / depression - melancholy / mourning

Ελευθερίου Βενιζέλου 2, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Karavoulia Ioanna is a Psychologist, Systemic Psychotherapist, and Supervisor, maintaining a private practice in Marousi. She is a graduate of the Psychology Department at the National and Kapodistrian University of Athens and holds a professional license. She specialized in Systemic-Family Therapy at the Laboratory for the Investigation of Human Relations. Simultaneously, she completed further training in Child, Adolescent, and Adult Psychopathology at Aiginiteio Hospital. Additionally, she pursued specialization in Systemic-Family Therapy at the Society for Systemic Therapy and Intervention for Individuals, Families, and Larger Systems (ESYTHEPAS - KEDITHAS), of which she has been a member since 2017 and a lecturer in the four-year training program in systemic therapy. In 2021, she obtained the diploma of Supervisor in Systemic and Family Therapy from ESYTHEPAS - KEDITHAS. Since 2021, she has served as the Vice President of the Board of Directors of the same organization. In 2020, she took on the duties of General Secretary of the Hellenic Federation of Systemic Therapy and Family Therapy (ETHOS). Since 2007, she has worked in organizations under the Ministry of Health and Social Solidarity, as part of the PSYCHARCOS program, with individuals (children and adults) with various disorders, including psychosis, autism, intellectual disabilities, and their families. She has also worked at the Psychiatry Clinic of Sismanogleio General Hospital and, since 2013, at the “EPAKMOS” sheltered living facility, which belongs to ESYTHEPAS. Finally, as part of her professional development, she has attended a significant number of educational seminars and conferences related to mental health and systemic therapy.

  • Mood disorders / depression - melancholy / mourning

Androutsou Odyssea 13 & THemidos, Marousi, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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