Electronic prescription, Panormou
217

Doctors for Electronic prescription near Panormou

About the specialist

Kontsas Konstantinos MD, PhD is a Cardiologist who maintains a private practice in Paleo Faliro. He holds a doctorate from the Medical School of the National and Kapodistrian University of Athens and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the 2nd Cardiology Clinic of the University General Hospital "Attikon." He further specialized, with a scholarship from the Hellenic Cardiological Society, in Pulmonary Hypertension and Congenital Heart Diseases at the Royal Brompton Hospital in London, where he subsequently worked as a registrar. Additionally, he specialized in Cardiopulmonary Exercise Testing and Cardiac Rehabilitation at the University Hospital of Bern, Switzerland. He is a certified hypertension specialist by the European Society of Hypertension (ESH) and has expertise in advanced ultrasound techniques (Stress Echo, 2D strain, 3D Echo). He is a Scientific Collaborator and University Fellow at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" and collaborates with Hygeia Group Clinics, Athens Medical Center, White Cross Athens, and the Gynecological Obstetric Surgical Center "Leto." Finally, he actively participates in Greek and international conferences through oral and poster presentations and attends seminars as part of his continuous education and professional development.

  • Electronic Prescribing
    • Electronic Prescribing

Sisini Georgiou 1 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Professor Petroutsos Georgios MD, PhD is an Ophthalmic Surgeon with private practices in Athens and Kifisia. He possesses extensive experience in corneal diseases, dry eye syndrome, rheumatic eye disorders, and glaucoma. Surgically, he specializes in cataract surgery and the correction of myopia, astigmatism, hypermetropia, and presbyopia using specialized intraocular lenses. For glaucoma, he applies the latest methods including Laser Trabeculoplasty and Diode Laser External Cyclophotocoagulation. Additionally, he engages in the correction of myopia, hypermetropia, and astigmatism with laser techniques. Following his specialty training, he worked for three years in Paris at the Ophthalmology Clinics of Hôtel-Dieu Université Paris VI and Broussais Hôtel-Dieu, the largest ophthalmologic clinic in France. He served as a Researcher at I.N.S.E.R.M (Institut National de la Santé et de la Recherche Médicale), Ophthalmology Group Unit 86, and as a Researcher at C.N.R.S (Centre National de la Recherche Scientifique), Unit 118. He was appointed Maître de Conférences Agrégé des Universités à titre étranger. In March 1987, he was conferred the title of Professeur des Universités - Praticien Hospitalier à titre étranger. After his three-year stay in France, he worked for various periods at Moorfields Eye Hospital in London and at the Massachusetts Eye and Ear Infirmary in Boston. He returned from abroad in 1985 and was appointed Chief Ophthalmologist Grade A at the Athens Eye Hospital. From 1986, he worked at the University Hospital of Ioannina as an Assistant Professor and later Associate Professor until 1992. He gained particular expertise in Sjogren’s syndrome through collaboration with the Internal Medicine Clinic and Professor Ch. Moutsopoulos. He has authored three dissertations, over 50 foreign-language scientific publications, and more than 150 Greek publications. From 1992, he served as Director of the Ophthalmology Clinic at the Blue Cross for fifteen years. He currently performs surgery at the specialized Ophthalmology Clinic Hypapanti tou Christou.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης

Karneadou 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Georgios Kaniouras is a Pediatrician with a private practice in Gkyzis. He holds a degree from the Medical School of the University of Padua and a postgraduate degree in "Pediatric Nutrition" from Boston University School of Medicine. He completed his specialty training in Pediatrics at the 3rd Pediatric Clinic of the University Hospital "Attikon," while also undertaking training at major hospitals in Greece and Italy. Currently, he specializes in Neonatology and Breastfeeding. Additionally, he is a scientific collaborator of the Medical Diagnostic Center "Iatrokosmos" in the Pediatric Department. During his career, he has also collaborated with the Red Cross, the pediatric dermatology clinic of the Dermatology and Venereology Hospital of Athens "Andreas Syggros," the Smile of the Child organization, as well as summer programs for children's sports activities. Finally, it is important to note that Dr. Kaniouras continuously seeks to update and enhance his knowledge in the field of Pediatrics by participating in workshops and scientific medical conferences both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Ragkavi 31-33, Gizi, ΑΤΤΙΚΗ

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About the specialist

Prokopiou Maria is an Endocrinologist with private practices in Mavili Square and Gerakas. She holds a postgraduate diploma in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism and Diabetes Unit of the 1st Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko." Additionally, she has attended Medical Acupuncture seminars at the AcuScience International Postgraduate Acupuncture Center. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically affecting the thyroid, parathyroids, pancreas, ovaries, testes, adrenal glands, pituitary gland, and hypothalamus, as well as diabetes mellitus and obesity. She also manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the European Society of Endocrinology.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά συνταγογράφηση φαρμάκων, και όχι εξετάσεων.
    • Three-month Electronic Prescribing
      Αφορά συνταγογράφηση φαρμάκων, και όχι εξετάσεων.

Vasilissis Sofias 98A, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Georgopoulos Nikolaos is a General Surgeon and maintains private practices in Mavili Square and in Sparta. From 2012 until 2023, he served as Director of the 2nd Surgical Clinic at the Naval Hospital of Athens, and he is currently the Director of the Surgical Clinic at Mediterraneo Hospital. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialization in General Surgery in 1996, having trained at the Naval Hospitals of Crete and Athens, as well as at the General Hospital of Athens "Evangelismos," where he received training in trauma, upper and lower gastrointestinal surgery, endocrine gland surgery, bariatric surgery, laparoscopic surgery, and organ transplantation. Overall (including surgeries performed in private clinics), he has operated on over 7,500 patients. In the intervening periods, he completed further training abroad in Belgium, France, Italy, Spain, England, Switzerland, and Brazil. In his latest training in lower rectal cancer, he had the opportunity to successfully perform laparoscopic surgery (including TaTME), preserving the sphincters and anus and avoiding permanent colostomy. He has also been trained in Robotic Surgery. Finally, with over 20 years of experience, he co-organizes Greek and international conferences, keeping up with and contributing to advancements in surgery, laparoscopic surgery, and bariatric surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Tsoha 18, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Papaxristos Athanasios is an Orthopedic Surgeon, Director of the 5th Orthopedic Clinic at Euroclinic Athens, who maintains a private practice in the Ampelokipi area. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and, after completing his specialty training at the Attikon General Hospital KAT, specialized in the surgical management of sports injuries and degenerative hip and knee disorders, completing a fellowship program at the University Hospital of Leeds in the United Kingdom, recognized by the Royal College of Surgeons (RCS). He has developed a particular scientific interest in the management of post-traumatic and juvenile arthritis, having performed numerous surgeries both during his four-year fellowship training in hospitals in the United Kingdom and after his return to Greece.

  • Electronic Prescribing
    • Electronic Prescribing

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Passou Elpida is an Otolaryngologist who maintains private practices in Neo Psychiko and Ampelokipi. She holds a postgraduate degree in Public Health Administration and received postgraduate training in Neuro-otology at University College London Hospital. Since 1993, she has been practicing medicine in major hospitals in Athens, such as the "Errikos Dynan Hospital" and the Athens Medical Center. Additionally, she has taught at the Red Cross Hospital and the Konstadopouleio Agia Olga Hospital. Currently, both in her private practice and at Errikos Dynan Hospital, the doctor is able to examine, diagnose, and treat patients presenting with acute and chronic disorders of auditory function and disorders of balance and spatial orientation, such as vertigo, dizziness, instability, and migraine. Finally, she has participated in numerous Greek and international conferences and seminars both as a speaker and trainee and is a member of Greek and international medical associations.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει πλήρη ακοολογικό έλεγχο.

Mesogeion 107, "Nosokomeio Errikos Ntynan", Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimitris Stogioglou is a Psychiatrist who maintains a private practice in Mavili Square. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the 251 General Air Force Hospital and the General Hospital of Athens "G. Gennimatas." Additionally, he pursued postgraduate studies in the USA in San Antonio, Texas. He has gained extensive experience at the Neuro-Psychiatric Center "Galini," as well as in Care Facilities for People with Disabilities, and has completed numerous educational seminars with a psychodynamic orientation. Currently, he works as a Consultant at the Psychiatric Clinic of the 251 General Air Force Hospital and serves as the Scientific Director at the Day Care Center "Good Samaritan" and the Special Persons Center "Joy." Finally, he is a Collaborator of the Medical Services Network "Marathon."

  • Electronic Prescribing
    • Electronic Prescribing

Makedonon 8, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Elli is an Endocrinologist with a private practice located at Mavili Square. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in infertility and assisted reproduction. She specialized in Endocrinology at university hospitals in Paris: "Bichat - Claude Bernard," focusing on diabetes mellitus; "Necker - Enfants Malades," focusing on calcium-phosphorus metabolism; and "Bicêtre," with an emphasis on pituitary and adrenal gland disorders. Subsequently, she completed her specialty training at the Athens General Children's Hospital "P. & A. Kyriakou" and at the Athens General Hospital "Alexandra," with specializations in pediatric endocrinology and thyroid and gestational diabetes disorders, respectively. Currently, she deals with health issues related to endocrine glands such as the thyroid, pituitary, adrenals, and gonads, as well as diseases including type 1, type 2, or gestational diabetes mellitus, osteoporosis, and polycystic ovary syndrome. Finally, alongside her doctoral research experience, her scientific work includes publications in reputable international medical journals focusing on infertility and thyroid diseases, as well as participation as a speaker in Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Paster 15, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Maniotis Xristos is a Cardiologist who maintains a private practice in Ilisia. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate training in the Electrophysiology and Arrhythmias Department at St Luke's/Roosevelt Hospital of Columbia University in New York. He also holds a Master's degree (MSc) from the National and Kapodistrian University of Athens (NKUA) in Clinical Ergometry, Exercise, Advanced Technology, and Rehabilitation. Additionally, he has attended the Master Class of Courses on Clinical Trials at Cambridge University Hospitals NHS and holds certification for performing Cardiac Ultrasound as well as the ALS (Advanced Life Support) diploma. Throughout his career, he has worked in numerous hospitals in Greece and abroad, gaining valuable experience in the fields of Cardiology and Internal Medicine. Currently, alongside his private practice, he is affiliated with Hygeia Hospital, Mitera Hospital, and the Athens Bioclinic. Finally, it is noteworthy that he has authored numerous publications in scientific journals and has made multiple presentations in international scientific journals and international cardiology conferences.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Pontou 20 - 22, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Analogidis Spyridon is an Orthopedic Surgeon with a private practice located in the Goudi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in Orthopedics at the 1st Orthopedic Clinic of Attikon General Hospital of Athens KAT. He has gained significant professional experience, having worked at Iaso GENERAL, in the Emergency Department of the Athens Medical Center, as well as at the MIOSMED Sports Injury Clinic. Currently, in his private practice, he provides specialized services and treats a wide range of conditions, including sports injuries, limb length discrepancy, arthritis, calcific tendinopathy, patellar instability, cervical syndrome, discopathy, intramedullary sclerosis, patellar and shoulder dislocation, sciatica, fractures, herniated intervertebral disc, osteoarthritis, and knee osteoarthritis.

  • Electronic Prescribing
    • Electronic Prescribing

Mikras Asias 40-42, Goudi, ΑΤΤΙΚΗ

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About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

  • Electronic Prescribing
    • Electronic Prescribing
      Στα 10 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων και στα 20 η συνταγογράφηση εξετάσεων.
    • Two-month Electronic Prescribing
      Στα 10 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων και στα 20 η συνταγογράφηση εξετάσεων.
    • Three-month Electronic Prescribing
      Στα 20 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων.

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Sfikas Spyros is a Neurosurgeon and maintains a private practice in Kolonaki. Concurrently, he serves as a Neurosurgeon at the 251 Air Force General Hospital and is a Scientific Collaborator at the Neurosurgery Department of Metropolitan Hospital. He graduated from the Medical School (SSAS) of Aristotle University of Thessaloniki. He specialized in Neurology and subsequently in Neurosurgery at the 251 Air Force General Hospital. He then completed his Neurosurgery specialization at the General Hospital "G. Gennimatas" and the Children's Hospital "Agia Sofia." Finally, he has experience working in hospitals in Greece and abroad, specifically at the Royal Victoria Infirmary and the Great North Children's Hospital in Newcastle Upon Tyne.

  • Electronic Prescribing
    • Electronic Prescribing

Karneadou 23, 2, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Flessas Ioannis MD, PhD, MSc, FEBS, FACS is a Mastologist and Doctor of Medicine at the National and Kapodistrian University of Athens Medical School, with private practices in Vrilissia and Ampelokipoi. He studied at the National and Kapodistrian University of Athens Medical School and completed postgraduate studies at the Medical School of Democritus University of Thrace, Alexandroupolis. He specialized in General Surgery at the First Propaedeutic Surgical Clinic of the Medical School of the University of Athens at Hippokration Hospital of Athens and further specialized in Oncoplastic and Reconstructive Breast Surgery, sentinel lymph node technique, intraoperative radiotherapy, and electrochemotherapy at Royal Free Hospital NHS Trust in the United Kingdom. After completing his postgraduate training, he served as a Senior Registrar in the First Surgical Clinic - Breast Department of the General University Hospital "Elena Venizelou." Finally, he is the author of numerous books and scientific articles in the international medical literature and has participated in and attended numerous Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Μεσογείων 107 (εντός νοσοκομείου Ερρίκος Ντυνάν, κτίριο Β', 2ος οροφος), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Markou Mairi is an Endocrinologist-Diabetologist and maintains a private practice in Kolonaki and Livadeia, Boeotia. She graduated from the Medical School of Aristotle University of Thessaloniki (A.U.Th.) in 2007 and specialized in Endocrinology, Diabetes, and Metabolism at the General Hospital of Athens "Evangelismos," acquiring significant experience in endocrinological cases. After completing the mandatory Rural Service, she completed the general part of her specialty in Internal Medicine at the General Hospital of Volos from 2010 to 2012, participating in the clinic’s operations and the hospital’s daily general on-call program. Until the start of her specialty training, Dr. Markou worked in the NHS (National Health Service) of the United Kingdom in major hospitals in London, including the A&E department at Queen’s Hospital, Romford, London, as well as the Acute Medical Unit at Queen Elizabeth Hospital, Woolwich, London. She completed her specialty training in Endocrinology, Diabetes, and Metabolism in 2020 at the General Hospital of Athens "Evangelismos," where she gained extensive experience in a wide range of endocrinological cases. The hospital’s Endocrinology Department is a Diabetes Center and a Center of Expertise for Rare Endocrinological Diseases (Pituitary – Adrenal – Thyroid). During this training, she also attended the clinics for Gestational Diabetes, Andrology, and Infertility at the General Hospital "Elena Venizelou." Currently, Dr. Markou is an external associate of the Endocrinology Department at "Errikos Dynan Hospital Center." Additionally, in the academic year 2024-2025, she began her studies in the postgraduate program "Surgery of Endocrine Glands" at A.U.Th. and participates in research programs of the Department of Endocrine Gland Surgery at "Errikos Dynan" Hospital.

Σκουφά 11 , Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dimitris Gkiouzelis, MD, PhD, is a General Surgeon and Doctor of Medicine from the Medical School of the University of Athens. In the general surgeon's clinic, every patient has the opportunity to be informed about conditions related to Endocrine Surgery (Thyroid), Breast Surgery, the Digestive system, abdominal wall hernia surgery (Inguinal hernia, ventral hernia, umbilical hernia), and numerous other surgical conditions. Dr. Dimitris Gkiouzelis is the Director of the Surgical Clinic at the Athens Medical Center Group, Psychiko Clinic. He has served as Director of the Surgical Clinic at Bioclinic Piraeus and as Scientific Associate of the Surgical Department at Bioclinic Athens. He specializes in Advanced Laparoscopic Surgery / Minimally Invasive Surgery and Surgical Oncology. Furthermore, through continuous education, he manages cases involving the Surgical Treatment of Breast Cancer. He has extensive surgical experience, having performed over 4000 surgeries to date, with complete success. Finally, the doctor is a member of the Athens Medical Association, the British Medical Association, and the Hellenic Surgical Society, and collaborates with all private insurance companies.

  • Electronic Prescribing
    • Electronic Prescribing
      (+ ΦΠΑ) ) Ο γιατρός θα πρέπει να σας εξετάσει προκειμένου να σας συνταγογραφήσει φάρμακα ή εξετάσεις.

Marinou Geroulanou 15 , Athens, ΑΤΤΙΚΗ

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About the specialist

Mitsiou Pagona is a Hematologist and maintains a private practice in Ampelokipoi. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained European specialization through the European Hematology Association (EHA). In 2024, she completed postgraduate studies focusing on Thrombosis, Hemorrhage, and Transfusion Medicine at NKUA, further expanding her knowledge and clinical practice. Since 2012, she has been serving in the National Health System, and since 2016, she has worked as a Senior Registrar (Epilipsis B') in the Hematology Clinic and the Autologous Transplantation Unit of the General Hospital of Attica "Sismanogleio - Amalia Fleming." Simultaneously, she maintains a private practice in Ampelokipoi, offering specialized services in the diagnosis and monitoring of hematological disorders, with a scientific approach and patient-centered care. Her experience with complex hematological cases and continuous professional development make her a reliable ally for every patient.

Δουκίσσης Πλακεντίας 47-49, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Petroulaki Eleutheria has been a Pathologist since 1996 and has maintained a private practice in Ilisia since 2012. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 2nd University Clinic of Hippokration General Hospital of Athens and at the General Hospital of Chania. Additionally, she is a graduate of the Hepatology School of the Hellenic Society for the Study of the Liver and possesses extensive clinical experience in managing hepatological cases. Moreover, she deals with the management of everyday medical practice issues as well as the monitoring of chronic diseases. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society for the Study of the Liver, and the Hellenic Medical Society for Obesity.

  • Electronic Prescribing
    • Electronic Prescribing
      10€ για φαρμακευτική αγωγή και 20€ για εξετάσεις
    • Two-month Electronic Prescribing

Kerasountos 17 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Koura Sofia MD, MSc, PhDc is an Obstetrician – Gynecological Surgeon specializing in Breast pathology and surgery.

She currently works in the Breast Department of the 1st Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens (NKUA) as an Assistant Consultant B’, while simultaneously collaborating with the private clinics Iaso and Lefkos Stavros.

She is a graduate of the Faculty of Medicine at Democritus University of Thrace, holder of the Postgraduate Program "Breast Diseases," and a PhD candidate at the National and Kapodistrian University of Athens (NKUA).

She specialized in Obstetrics and Gynecology at the 1st Obstetrics and Gynecology Clinic of NKUA and obtained her specialty certification in March 2022. Previously, she trained in General Surgery at the surgical clinic of the General Hospital of Didymoteicho, and completed her rural service at the Kyani Regional Clinic of Didymoteicho.

She is a member of the Hellenic Society of Obstetrics and Gynecology (EMGE) and the Hellenic Gynecological Society of Breast Diseases (EGEPAM).

Finally, she maintains an active and continuous scientific presence, with extensive research and publication work in the field of breast pathology and surgery. She has participated in numerous Greek and international scientific conferences, both through presentations and oral communications.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsolaridis Paulos is an Otolaryngologist (ENT) who maintains private practices in Ambelokipi, Koukaki, and Kerameikos. He has extensive experience in endoscopic nasal surgery, thyroid gland surgery, and facial plastic surgery. At his clinics, a professional approach is maintained for every patient, and the effectiveness of the provided services is guaranteed. Surgical procedures are performed at any private clinic in Athens chosen by Dr. Tsolaridis' patients. Additionally, as part of continuous professional development, the doctor actively attends and participates in national and European conferences and workshops, staying informed about advancements in his specialty. Finally, full coverage of expenses for ENT surgical procedures is provided for patients insured with EDOEAP and the Bank of Greece insurance.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Alexandras 201, Metro Ampelokipon, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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