Electronic prescription, Western suburbs of Athens
215

Doctors for Electronic prescription in the Western suburbs of Athens

About the specialist

Sfikas Spyros is a Neurosurgeon and maintains a private practice in Kolonaki. Concurrently, he serves as a Neurosurgeon at the 251 Air Force General Hospital and is a Scientific Collaborator at the Neurosurgery Department of Metropolitan Hospital. He graduated from the Medical School (SSAS) of Aristotle University of Thessaloniki. He specialized in Neurology and subsequently in Neurosurgery at the 251 Air Force General Hospital. He then completed his Neurosurgery specialization at the General Hospital "G. Gennimatas" and the Children's Hospital "Agia Sofia." Finally, he has experience working in hospitals in Greece and abroad, specifically at the Royal Victoria Infirmary and the Great North Children's Hospital in Newcastle Upon Tyne.

  • Electronic Prescribing
    • Electronic Prescribing

Εθνάρχου Μακαρίου 9, 1, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Salex Xalent is a Gynecologist - Obstetrician who maintains a private practice in the Piraeus area (near the Municipal Theater). He graduated with a scholarship from the Ministry of Education from the Medical School of the University of Jordan and continues his academic development with postgraduate studies in Reproductive - Regenerative Medicine at the National and Kapodistrian University of Athens (NKUA), with active participation in the Department of Infertility, Sterility, and In Vitro Fertilization at the General Hospital of Athens "Alexandra." He completed his training in General Surgery at the 251 Air Force General Hospital and the General Children’s Hospital of Athens "P. & A. Kyriakou," and subsequently specialized in Gynecology - Obstetrics at the General Hospital of Patras "Agios Andreas." He is a member of the Piraeus Medical Association and the Athens Medical Association. Finally, he continuously attends and participates in conferences aiming to provide evidence-based, modern, and personalized care for women at every stage of their lives.

Οδυσσέα Ανδρούτσου 164, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr Aggelopoulos Theodoros is an Internist - Diabetologist who maintains his private practice in Perama, Attica. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a medical degree from the Medical School of the University of Patras. He specialized in Internal Medicine at the 1st Propaedeutic Internal Medicine Clinic of the General Hospital of Athens "Laiko". Additionally, he specialized in Diabetes Mellitus at the Diabetology Center of the 1st Propaedeutic Internal Medicine Clinic of the General Hospital of Athens "Laiko" and in Preventive Medicine and emergency care management at Queen Elizabeth Hospital KL and Maidstone Kent in England. He is the Director and Internist - Diabetologist at the 2nd Internal Medicine Clinic of the Medical Center of Palaio Faliro and head of the Metabolism - Obesity Clinic at the Medical Center of Palaio Faliro. Finally, he was awarded first place in the 1st Medical Knowledge Competition, within the framework of the 38th Panhellenic Medical Conference, winning a 4-month scholarship at the Biomedical Research Foundation of the Academy of Athens.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Venizelou Sofokli 14, Perama, ΑΤΤΙΚΗ

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About the specialist

Dr. Stamatelou Kyriaki, MD, MBA, is a Specialist Nephrologist maintaining a private practice at Mavili Square, while also serving as Director of the Mesogeios Nephrology Center in Haidari and as a Nephrology collaborator at the Medical Center of Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in Health Organization and Management from Keele University, United Kingdom. She specialized in Nephrology at hospitals in Athens and Barcelona. She has worked in hospitals in Australia, at the United States National Institutes of Health, and has served as a development services consultant for the British Council in England, as well as an evaluator for the National Accreditation Council. Additionally, she has served as Director of the Nephrology Department and the Hemodialysis Unit at the "Kyanoús Stavrós" Clinic and as Director of the Nephrology Unit at the "Galinos" Clinic. She has numerous publications and presentations at scientific conferences and has been an invited speaker at conferences both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Nefrologiko kentro Mesogeios, Korytsas 21A & Anexartisias , Chaidari, ΑΤΤΙΚΗ

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About the specialist

Dr. Zaxaki Aglaia is an Endocrinologist and Diabetologist maintaining a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution's Medical School. Dr. Zaxaki specialized in Endocrinology, Metabolic Diseases, and Diabetes Mellitus at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas." Additionally, she has served as a collaborator and instructor in Higher Education (TEI) Athens and at various public IEK institutions, where she taught courses related to medical science. Furthermore, she attended the Clinic for Endocrine Disorders and Diabetes Mellitus in Pregnancy at the Endocrinology Department of the University General Hospital - Maternity "Elena Venizelou." She also participated in the Menopause Clinic at the 2nd Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens at "Aretaieio" Hospital. Moreover, Dr. Zaxaki holds a license from the Ministry of Health to perform thyroid ultrasound and ultrasound examinations of the organs within her specialty. Finally, she has numerous original research publications in internationally recognized medical journals, oral and written presentations at Greek and international conferences, as well as extensive research experience.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων

THeofrastou 6 (200m apo to metro Anthoupolis), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Andreopoulos Asimakis is an Orthopedic Surgeon - Sports Medicine Specialist who has maintained his private practice since 2008 in Ilion, Attica. He has been a Consultant at the First Orthopedic Clinic of Metropolitan General since 2008 and is affiliated with the Athens Medical Center at the Peristeri Clinic. He specializes in hip and knee arthroplasties, shoulder and knee arthroscopies, and traumatology. Throughout his career, he has worked in numerous hospitals and clinics, including the Attikon General Hospital KAT and the General Hospital of Athens "Evangelismos," managing conditions such as sports injuries, sciatica, fractures, low back pain, osteoarthritis, osteosynthesis, scoliosis, and spinal stenosis. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, and the Hellenic Osteoporosis Foundation.

Filoktitou 73, Ilion, ΑΤΤΙΚΗ

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About the specialist

Ο Σκαράκης Νικήτας ΜD, MSc, PhD(c) είναι Στρατιωτικός Ιατρός, Ενδοκρινολόγος - Διαβητολόγος και υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πτυχίο Ιατρικής από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και είναι απόφοιτος της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (Σ.Σ.Α.Σ.). Ειδικεύτηκε στην Ενδοκρινολογία, στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", στην Α΄ Παθολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών και στην Γ' Παιδιατρική Κλινική της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νέο Γενικό Πανεπιστημιακό Νοσοκομείο ΑΤΤΙΚΟΝ , όπου εκπαιδεύτηκε στην αντιμετώπιση περιστατικών παιδιατρικής Ενδοκρινολογίας. Επίσης, κατά τη διάρκεια της Ειδικότητας εκπαιδεύτηκε στην αντιμετώπιση Ενδοκρινοπαθειών και Σαχαρώδους Διαβήτη στην Κύηση στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου - Μαιευτηρίου "Έλενα Βενιζέλου" και στην αντιμετώπιση παθήσεων Εμμηνόπαυσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου - Εμμηνόπαυσης της Β΄ Μαιευτικής και Γυναικολογικής Κλινικής του Αρεταιείου Νοσοκομείου. Μετά την ολοκλήρωση της Ειδικότητας ο Ιατρός εξειδικεύτηκε στη Γυναικεία Αναπαραγωγή, καθώς και στις παθήσεις Επινεφριδίων - Ενδοκρινικής Υπέρτασης. Είναι κάτοχος Μεταπτυχιακού Διπλώματος (MSc) ειδίκευσης "Έρευνα στη Γυναικεία Αναπαραγωγή" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών (Βαθμός "Άριστα"). Είναι Επιμελητής στο Τμήμα Ενδοκρινολογίας, Σακχαρώδους Διαβήτη και Μεταβολισμού στο Ναυτικό Νοσοκομείο Αθηνών (Ν.Ν.Α.), όπου αντιμετωπίζει περιστατικά που άπτονται του επιστημονικού πεδίου της Ενδοκρινολογίας και του Διαβήτη. Είναι επιστημονικός συνεργάτης της Μονάδας Παιδο-ενδοκρινολογίας, Μεταβολισμού και Σακχαρώδους Διαβήτη του Π.Γ.Ν. ΑΤΤΙΚΟΝ . Διαθέτει πλούσια ερευνητική δραστηριότητα με δημοσιευμένες εργασίες σε ιατρικά περιοδικά της διεθνούς βιβλιογραφίας και ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας. Διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

  • Electronic Prescribing
    • Electronic Prescribing

Κυκλαμίνων 7 (Περιοχή Αγίου Ιεροθέου), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Paraskeuakos Grigorios is an Orthopedic Surgeon who has maintained a private practice in Nikaia since 2005. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and completed his residency at the General Hospital of Attica KAT. Additionally, he specialized in General Surgery in the Pediatric Surgery Department of the General Hospital of Piraeus "Tzaneio" and further specialized in the Microsurgery Department of the General Hospital of Attica KAT. The physician continuously updates his knowledge in orthopedic matters through ongoing participation in osteoporosis and general orthopedics seminars both in Greece and abroad. Finally, his private clinic offers a wide range of services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Plateia Davaki 4, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Georgios is a Cardiologist with a private practice in Chalandri. He holds a medical degree from the School of Health Sciences at the University of Crete. He has worked as a Pathology trainee and subsequently as a Cardiology trainee at the "Korgialeneio Benakeio" Hospital, and served as Consultant at the 3rd Cardiology Clinic of IASO General Hospital. He has received advanced training in modern Echocardiography techniques and obtained certification from the Cardiology Clinic of the University Hospital of Patras. Alongside his private practice, he serves as a Scientific Collaborator and Scientific Supervisor at various centers and clinics. With a foundation of scientific competence and extensive experience, he manages a wide range of cases, with particular expertise in Echocardiography, Lipidology, and Arterial Hypertension.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

25ης Μαρτίου 127, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Dr. Stauroulopoulos Aristeidis is a Nephrologist, Director of the Nephrology Institute of Athens Nephroexpert, and Director of the Pan Health Group. He manages patients from all over Athens as well as from the provinces, with clinics in Moschato, Agios Dimitrios, and Egaleo. He graduated top of his class from the Medical School of the University of Crete and has extensive experience in Nephrology both in Greece and abroad. He is recognized as a scientist with international activities, serving as an evaluator and member of health program funding committees of the European Union in Brussels. Additionally, he served as Consultant in the Nephrology and Transplantation Department at Nottingham University Hospitals NHS Trust and as a Nephrologist at Guy's Hospital, King's College, London, UK. He collaborates with the Chronic Hemodialysis Units Bionephros (Moschato), NEKAD (Agios Dimitrios), NEKAS (Sparta), and the Metropolitan Hospital (Faliro) and Vouyiouklakeio Hospital (Egaleo). He has a rich scientific portfolio with numerous distinctions, publications, and presentations both in Greece and internationally. In the clinics and units he directs, he addresses all nephrological issues, implements the most advanced hemodialysis methods, and pioneering techniques such as the use of lung ultrasound to assess patients' hydration status. He provides voluntary services at the Medical Clinics of the Municipality of Kallithea. Finally, Dr. Stauroulopoulos is a member of the Athens Medical Association, the Hellenic Society of Nephrology, the European Society of Nephrology, and the International Osteoporosis Foundation, and has also served as Treasurer of the Hellenic Society of Nephrology.

  • Electronic Prescribing
    • Electronic Prescribing
      φάρμακα μηνιαία 10 ευρώ, παραπεμπτικά 10 ευρώ, φάρμακα που χρειάζονται ειδική βεβαίωση και εξετάσεις παρακολούθησης (πχ ερυθροποιητίνη): 20 ευρώ (περιλαμβάνεται και το παραπεμπτικό για εξετάσεις).
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Remote availability

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About the specialist

Kakogianni Vasiliki is a Vascular Surgeon - Angiologist and maintains private clinics in Marousi, Keratsini, and Menidi. She holds a postgraduate degree in "Endovascular Techniques" from the National and Kapodistrian University of Athens and a medical degree from the Medical School of the University of Patras. Additionally, she is certified in Advanced Trauma Life Support (ATLS) by the Greek ATLS Program of the University of Patras and is specialized in endovascular artery surgery and telangiectasias. During her professional career, she has worked in numerous hospitals as a trainee and as a Consultant, gaining significant experience in a wide range of diseases. Specifically, she possesses valuable expertise in conditions such as varicose veins, venous insufficiency, abdominal aortic aneurysm, carotid artery stenosis, and peripheral arterial disease of the lower limbs. Finally, she actively participates in numerous seminars, two-day conferences, as well as Greek and international congresses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Grigoriou Lampraki 492, Keratsini, ΑΤΤΙΚΗ

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  • Electronic Prescribing
    • Electronic Prescribing
      10€ μόνο η συνταγογράφηση. Εάν πραγματοποιηθεί εξέταση περιλαμβάνεται στο κόστος της επίσκεψης.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Venezi Ilia 17, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Tsarlakoutakis Ilias is a Gynecologist - Obstetrician with private practices in Piraeus and Vari. He served as a Consultant at the "Metropolitan" Hospital for a decade and is a scientific collaborator of the maternity hospitals Rea and Mitera, with experience in gynecologic oncology and the surgical management of pathological cases. At the gynecologist's clinic, every woman can receive information on issues related to cervical pathology. The physician offers a range of essential gynecological services, including Pap smears, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, HPV typing, and breast examination. Additionally, the doctor provides high-level services related to obstetrics and pregnancy monitoring, such as fetal cardiotocographic surveillance. Finally, through continuous education, he also manages cases concerning infertility evaluation.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Afentouli 25, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μπουκόνης είναι Χειρουργός ΩΡΛ - Ωτορινολαρυγγολόγος Ενηλίκων και Παίδων , με Χειρουργική Εξειδίκευση στο Λονδίνο Μεγάλη Βρετανία , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης , με ιδιωτικό ιατρείο στο Περιστέρι. Διαθέτει πολυετή χειρουργική εμπειρία και εξειδίκευση στο Λονδίνο, Μεγάλη Βρετανία στη Ρινολογία και Ρινοπλαστική, στη LASER Ογκολογική Χειρουργική και Ενδοσκοπική Χειρουργική. Έχει μετεκπαιδευτεί στο Λονδίνο, Μεγάλη Βρετανία, στην Πανεπιστημιακή ΩΡΛ Κλινική του Queens Hospital London του BHR University Hospitals NHS Trust στη: Ρινοπλαστική, Ενδοσκοπική Χειρουργική θεραπεία του ρινικού διαφράγματος, Ενδοσκοπική Χειρουργική Ρινός και Παραρρινίων Κόλπων FESS, Ωτοχειρουργική, Χειρουργική Θεραπεία Ροχαλητού και Άπνοιας, Παιδο-ΩΡΛ επεμβάσεις και LASER μικρο-χειρουργική ογκολογία κεφαλής και τραχήλου. Είναι επιστημονικός συνεργάτης χειρουργός ΩΡΛ στα νοσοκομεία “ ΥΓΕΙΑ “ και “ Metropolitan ” και έχει συνεργασίες με τα περισσότερα ιδιωτικά νοσοκομεία των Αθηνών. Εργάστηκε, επί 4ετία, σε θέση επιμελητή στη Μεγάλη Βρετανία, όπου και διενήργησε μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας Ενηλίκων και Παίδων. Έχει ιδιαίτερο ενδιαφέρον και έχει ασχοληθεί εκτενώς με τη χειρουργική εκπαίδευση των νέων ειδικευόμενων ΩΡΛ ιατρών. Ο γιατρός έχει συμμετάσχει σε εκπαιδευτικά courses - Hands on Workshops στις Ιατρικές Σχολές του Λονδίνου Kings College London και Queen Mary University of London. Είναι μέλος του Ιατρικού Συλλόγου Μεγάλης Βρετανίας GMC και του Ιατρικού Συλλόγου Αθηνών. Το ιατρείο διαθέτει το τελευταίας τεχνολογίας Blue LASER , για τη διενέργεια πληθώρας επεμβάσεων υπό τοπική αναισθησία, ανώδυνα και γρήγορα. Το ιατρείο διαθέτει την κατάλληλη υλικοτεχνική υποδομή και τεχνολογικό εξοπλισμό και ακολουθεί όλες τις προδιαγραφές ασφαλείας και αντισηψίας για την πραγματοποίηση LASER Επεμβάσεων, Χειρουργείων και Βιοψιών υπό Τοπική Αναισθησία. Το ιατρείο διαθέτει υπερσύγχρονο Εργαστήριο Βίντεο-Ενδοσκοπήσεων Ενηλίκων και Παίδων με Βίντεο Καταγραφή, εξοπλισμένο με Εύκαμπτα και Άκαμπτα Ενδοσκόπια. Είναι εξοπλισμένο με ειδικό Παιδιατρικό Εύκαμπτο Ενδοσκόπιο για τη διερεύνηση των πολύ μικρών μας ασθενών ( κρεατάκια , ωτίτιδα , λαρυγγίτιδα ) . Πλήρης Βίντεο-Ενδοσκοπική διερεύνηση παθήσεων όπως σκολιωτικό διάφραγμα, υπερτροφία κογχών, ιγμορίτιδα, πολύποδες ρινός, κρεατάκια, αλλεργική ρινίτιδα, φαρυγγίτιδα, αμυγδαλίτιδα, βράγχος φωνής και λαρυγγίτιδα. Διαθέτει πλήρως εξοπλισμένο Ακοολογικό Εργαστήριο , όπου διενεργούνται όλες οι διαγνωστικές εξετάσεις σε ασθενείς όλων των ηλικιών. Πλήρης διερεύνηση για παθήσεις όπως ωτίτιδα , ίλιγγος , εμβοές , βαρηκοΐα - απώλεια ακοής και ωταλγία σε Ενήλικες και Παιδιά όλων των ηλικιών . Ο χώρος του ιατρείου είναι σε minimal γραμμές και σύγχρονης αισθητικής, δημιουργώντας ένα ήρεμο και χαλαρό περιβάλλον.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.

Leof. Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Vasileios Miliakis is an Otolaryngologist who maintains a private practice in Aigaleo. Simultaneously, he serves as a Consultant Otolaryngologist at the 2nd ENT Clinic of Metropolitan General. He specialized in Otolaryngology at the 251 Air Force General Hospital and subsequently at the General Hospital of Athens "Laiko," covering the entire spectrum of his specialty. Additionally, he received training in General and Plastic Surgery, as well as Neurosurgery. After completing his specialization, he remained as an Otolaryngologist at the General Hospital of Athens "Laiko" and was subsequently appointed as a Deputy Consultant B' at the Health Center of Aigaleo. Finally, the doctor is specialized in Laryngology, Rhinology and Rhinologic Surgery, as well as Otology - Audiology.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει: ηλεκτρονική συνταγογράφηση ΕΟΠΠΥ

Dimarheiou 8, Aigaleo, ΑΤΤΙΚΗ

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About the specialist
κιρσοί- laser, ευρυαγγείες, θρόμβωση, ανεύρυσμα, ισχαιμία κάτω άκρων, καρωτίδα, διαβητικό πόδι

Affidea Θηβών 177, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Mallis is an Otolaryngologist with a private practice in Sepolia. He holds a medical degree from the University of Ancona in Italy. He specialized in General Surgery at the Naval Hospital of Athens and subsequently specialized in Otolaryngology at the General Hospital of Athens Laiko. He also served as a Medical Officer - Reserve Ensign both at the Naval Academy and on a gunboat of the Hellenic Navy. In recent years, he has collaborated with and performed surgical procedures at the Athens Clinic, KAPPA Clinic, and Doctors Hospital. He has particular expertise in the evaluation of snoring and sleep disorders in children and adults, manages septal and snoring conditions, and provides services including endoscopic examination, ear cleaning, comprehensive audiological assessment, nasal septum examination, and tympanometry. He has participated in numerous conferences in Greece and abroad and has published articles in scientific journals. Finally, Dr. Mallis is a member of the Hellenic Society of Otolaryngology, Head and Neck Surgery, the Hellenic Medical Audiology Neurootology Society, the Hellenic Society of Otolaryngologic Allergy, Immunology and Sleep Disorders, and the Hellenic Rhinologic Society.

  • Electronic Prescribing
    • Electronic Prescribing

Vosporou 53, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Kontrarou Eugenia is an Orthopedic Surgeon with a private practice in Agia Varvara. She holds a postgraduate degree in Metabolic Bone Diseases - Osteoporosis from the National and Kapodistrian University of Athens. She is a member of the Athens Medical Association and the Hellenic Osteoporosis Foundation, specializing in sports injuries and osteoporosis. In her private practice, she offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 25, Agia Varvara, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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