Electronic prescription, Northern suburbs of Athens
372

Doctors for Electronic prescription in the Northern suburbs of Athens

About the specialist

Gerentes Xristos is a Gynecologist - Obstetrician with a private practice in Metamorphosis. He holds a degree from the Medical School of "Carol Davila" University and has specialized in in vitro fertilization and laparoscopic techniques. He completed his specialty in Gynecology and Obstetrics at Sf. Pantelimon Hospitals, Albertinen - Krantenhans Hamburg, and the General Hospital of Chalkida, and obtained his specialty title from the "Elena Venizelou" Maternity Hospital. Alongside his private practice, he is a Primary member of the National College of Obstetricians - Gynecologists of Greece and a Scientific Associate of "IAKENTRO," a leading in vitro fertilization center. Additionally, he collaborates with the Iaso Group, Hygeia, Athens Medical Center, Biomedicine, and Eurodiet. Furthermore, Dr. Gerentes has presented papers at international conferences, participated in numerous conferences and postgraduate seminars, and is a member of the Hellenic Society of Ultrasound, the European Society of Human Reproduction, and the Hellenic Society of Colposcopy and Cervical Pathology.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός δέχεται ραντεβού κατόπιν τηλεφωνικής επικοινωνίας, τις ημέρες Δευτέρα, Τετάρτη, Πέμπτη και Παρασκευή.

Parnithos 31, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Koronarxis Dimitrios is a Mastologist with a private practice in Agios Dimitrios, specializing in breast diseases and breast surgery. He holds a degree from the Medical School of Aristotle University of Thessaloniki. He specialized in surgery at the First Surgical Clinic of the University of Athens at the General Hospital of Athens "Laiko" and is a certified breast surgeon (FEBS) following examinations by the European Board of Surgery, Working Group Breast Surgery. Additionally, he has extensive experience in general surgery and has worked as a Consultant Surgeon in major private clinics such as Euroclinic, Medical Palaio Faliro, and Metropolitan. He has spent a decade working in a Breast Surgery Clinic as a Consultant and subsequently as Deputy Director. Since 2015, he has been the Director of the Third Breast Clinic at Iaso General and later at Metropolitan General. The doctor continuously follows developments and trains in new diagnostic technologies and surgical techniques for managing breast cancer, and he has numerous presentations at Greek and international medical conferences, as well as publications in Greek and foreign medical journals. Furthermore, he is a member of the Hellenic Breast Surgery Society and the Scientific Mastology Society Iasi Stirixi (EMEIS), of which he was a founding member and has served as vice president. Finally, as a member of EMEIS, he offers his surgical services free of charge to underprivileged breast cancer patients and participates in the society's initiatives to raise public awareness about breast cancer and screen women in remote areas of Greece.

  • Electronic Prescribing
    • Electronic Prescribing
      Μονό συνταγογράφηση.

Pythagora 5, (entos Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr Spiliotopoulos Georgios is a graduate of Medical School and a PhD candidate in Orthopedics at the University of Patras. He specialized at the 401 General Military Hospital of Athens and further specialized in Orthopedic Sports Medicine and modern minimally invasive surgical corrective techniques (MIS). Since 2018, he has been a Forensic Orthopedic Expert (technical consultant) for major insurance companies. He maintains a clinic in Neo Psychiko and is the head of the surgical team OrthoSoma (Ortho-Body).

  • Electronic Prescribing
    • Electronic Prescribing

Katehaki 66, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Elena Xairetaki - Premedicare is a Cardiologist and a member of the medical team at the Premedicare Polyclinic. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and provides her services as a Cardiologist while also serving as the Scientific Director of the BIOIATRIKI Group. She specialized in Cardiology at Evangelismos Hospital and has served as an Assistant Consultant at Pammakaristos Hospital. Combining her experience and recognized scientific expertise, she manages a wide range of cases encompassing the full spectrum of her specialty.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare health clinic

Dimitriou Gounari 38A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Καρατζά Ιουλία είναι διακεκριμένη παιδοψυχίατρος με πολυετή εμπειρία στην ψυχική υγεία των παιδιών και των εφήβων. Έλαβε το πτυχίο Ιατρικής και ολοκλήρωσε την ειδικότητά της στην Παιδοψυχιατρική στο Νοσοκομείο Παίδων Πεντέλης. Κατά τη διάρκεια της καριέρας της, έχει συνεργαστεί με κορυφαία ιατρικά κέντρα και εκπαιδευτικά ιδρύματα, ενώ έχει συμμετάσχει σε πολυάριθμα συνέδρια και επιστημονικές δημοσιεύσεις στον τομέα της παιδοψυχιατρικής. Ειδικεύεται στην διάγνωση και θεραπεία ψυχικών διαταραχών σε παιδιά και εφήβους, όπως το άγχος, η κατάθλιψη, οι διαταραχές συμπεριφοράς, η διαταραχή ελλειμματικής προσοχής και υπερκινητικότητας (ΔΕΠΥ), και οι διαταραχές αυτιστικού φάσματος. Παράλληλα, είναι εξειδικευμένη στην παροχή συμβουλευτικής υποστήριξης σε οικογένειες και εκπαιδευτικούς, με στόχο τη βελτίωση της ψυχικής υγείας και της ευημερίας των παιδιών. Η Δρ. Ιουλία Καρατζά προσφέρει μια ευρεία γκάμα υπηρεσιών, προσαρμοσμένων στις ανάγκες κάθε παιδιού και οικογένειας. Οι βασικές υπηρεσίες που παρέχει περιλαμβάνουν: 1. Διάγνωση και Θεραπεία Ψυχικών Διαταραχών: • Εκτίμηση και διάγνωση ψυχικών διαταραχών •Διάγνωση ΔΕΠΥ, αυτισμός και δυσλεξία • Ανάπτυξη και εφαρμογή εξατομικευμένων θεραπευτικών πλάνων • Ψυχοθεραπεία και φαρμακευτική αγωγή 2. Συμβουλευτική Υποστήριξη: • Οικογενειακή συμβουλευτική για τη διαχείριση δύσκολων καταστάσεων • Συμβουλευτική για γονείς και εκπαιδευτικούς σχετικά με την ψυχική υγεία των παιδιών • Υποστήριξη σε θέματα σχολικής προσαρμογής και επίδοσης 3. Παρέμβαση σε Κρίσεις: • Άμεση παρέμβαση σε καταστάσεις κρίσης και επείγοντα περιστατικά • Διαχείριση αυτοκτονικού ιδεασμού και αυτοτραυματισμών • Υποστήριξη μετά από τραυματικά γεγονότα 4. Ομαδικές Θεραπείες: • Ομαδικές θεραπείες για την ανάπτυξη κοινωνικών δεξιοτήτων • Ομάδες υποστήριξης για παιδιά και εφήβους με παρόμοιες εμπειρίες 5. Εκπαιδευτικά Προγράμματα: • Εκπαιδευτικά σεμινάρια για γονείς και εκπαιδευτικούς • Προγράμματα πρόληψης και ευαισθητοποίησης σχετικά με την ψυχική υγεία Η Δρ Ιουλία δεσμεύεται να παρέχει υψηλής ποιότητας φροντίδα, με επίκεντρο τις ανάγκες του κάθε παιδιού. Η φροντίδα και η κατανόηση αποτελούν τις βασικές αρχές της προσέγγισής της, προκειμένου να διασφαλίσει την ψυχική υγεία και την ευημερία των νέων ασθενών της.

  • Electronic Prescribing
    • Electronic Prescribing

Eleftheriou Venizelou 150, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Tzaxrista Eleni is a Gynecologist - Obstetrician, maintaining her private practice in Marousi while also seeing patients in Arta. She studied Medicine at Aristotle University of Thessaloniki, began her surgical specialization at the Prefectural Hospital of Arta, and subsequently specialized in Gynecology and Obstetrics at Laiko and Elena Venizelou Hospitals in Athens, where she obtained her Specialty title. Dr. Eleni served as the Scientific Director at the Oropos Arogi Polyclinic for five years and is affiliated with Mitera and Iaso Hospitals in Athens, as well as the private Epikouros Clinic in Ioannina. She holds a license to perform ultrasounds (Gynecological and Obstetric) from the Hellenic Society of Ultrasound and possesses an Acupuncture diploma from the Hellenic Acupuncture Society, of which she is a member. She provides high-level medical services including Gynecological examination, breast palpation, Pap smear, Transvaginal and Abdominal Ultrasound (gynecological or obstetric), Ultrasound reports, Colposcopy, STI screening, Biopsies, management of urinary tract infections, vaginitis, management of menopausal issues, pregnancy monitoring and counseling, promotion of natural childbirth and breastfeeding. She collaborates with midwife breastfeeding consultants, offers medical acupuncture, and handles prescriptions for medications and tests (including electronic prescribing).

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Πεντέλης 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Giannis Papatheodorou is a Pathologist who maintains private clinics in Neo Irakleio and Acharnes. He holds a degree from the Medical School of the University of Craiova and specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and the 1st Pathology Clinic of the General Hospital of Athens "Evangelismos," with clinical expertise in infections. He is a consulting physician for Eurodiet and participates in numerous medical conferences in Greece and abroad. He has co-authored, together with his microbiologist physician wife, the book "The Interpretation of Microbiological Tests." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gerontological & Geriatric Society, and the Hellenic Society for the Study & Research of Aging.

  • Electronic Prescribing
    • Electronic Prescribing

Remote availability

Next availability Book appointment
About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή αφορά συνταγογράφηση μόνο φαρμάκων ή μόνο εξετάσεων. Αν απαιτούνται και τα δυο η τιμή είναι 20 ευρώ, τρίμηνη συνταγή 20 ευρώ

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη Ιατρός στις διαταραχές του ύπνου , με Κλινική εμπειρία από το 2002. Πνευμονολόγος.
  • Electronic Prescribing
    • Electronic Prescribing

Ζωοδόχου Πηγής 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Atsali Lilian is an Internal Medicine Specialist and Infectious Disease Consultant who maintains a private practice in the Neos Psychiko area. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained her specialty certification in Internal Medicine in 2000 after a five-year residency at the General State Hospital of Nikaia - Piraeus. She specialized in Infectious Diseases at the 5th Internal Medicine Department of the General Hospital of Athens "Evangelismos." Since 2017, she has also been working at Metropolitan General Hospital as Deputy Director of the 3rd Internal Medicine Clinic, where she is authorized to hospitalize her patients. Dr. Atsali has an extensive number of publications and presentations related to infectious disease topics. Finally, she is fluent in English and French.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Omirou 14, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Anastasakos Vasilis is a Pulmonologist - Phthisiologist and maintains a private practice in Agia Paraskevi. He holds a medical degree from the Medical School of the University of Pavia in Italy and specializes in asthma and chronic obstructive pulmonary disease. He specialized in Pulmonology at the General Thoracic Diseases Hospital of Athens "Sotiria" and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas," and has expertise in EBUS and interventional bronchoscopy. Furthermore, the doctor has served as a scientific collaborator at the 3rd Pulmonology Clinic of the General Thoracic Diseases Hospital of Athens "Sotiria" and regularly attends numerous conferences in Greece and abroad as part of his ongoing professional development.

  • Electronic Prescribing
    • Electronic Prescribing
      Πραγματοποιείται μόνο όταν εξεταστείτε από τον ιατρό. Εφόσον έχει ιστορικό σας ο ιατρός κάθε επόμενη είναι ΔΩΡΕΑΝ.
    • Two-month Electronic Prescribing
      Πραγματοποιείται μόνο όταν εξεταστείτε από τον ιατρό. Εφόσον έχει ιστορικό σας ο ιατρός κάθε επόμενη είναι ΔΩΡΕΑΝ.
    • Three-month Electronic Prescribing
      Πραγματοποιείται μόνο όταν εξεταστείτε από τον ιατρό. Εφόσον έχει ιστορικό σας ο ιατρός κάθε επόμενη είναι ΔΩΡΕΑΝ.

Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papagianni Eleni is an ENT Surgeon – Otolaryngologist, MD, MSc, maintaining private practices in Larissa and Athens (Kifisia). She graduated with honors from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a Master's degree in "Surgical Anatomy." She specialized in otolaryngology – head and neck surgery at the ENT Clinic of the Pammakaristos Hospital in Athens, the ‘Kliniken Maria Hilf GmbH’ hospital in Moenchengladbach, Germany, and the ‘417 N.I.M.T.S’ Hospital in Athens. The fully equipped and modern facilities of her clinic provide the capability for comprehensive otolaryngological examinations, including audiograms, tympanograms, acoustic reflex testing, otoacoustic emissions, video endoscopy of the nose, pharynx, and larynx with contemporary recording, and otomicroscopy using a surgical microscope. Surgically, she covers a broad range of interventions in the nasal and paranasal sinus areas (rhinoplasty, functional nasal septum surgery, turbinate reduction, FESS), the nasopharynx (adenoidectomy), as well as surgical procedures in the oropharynx (tonsillectomy, pharyngo-uvuloplasty) and larynx (microlaryngoscopy, excisions, and biopsies of benign and malignant lesions using laser technology). In the specialized field of audiology, neurotology, and otosurgery, she performs medical procedures such as vertigo evaluation, balance assessment, canalith repositioning maneuvers, intratympanic injections, and minor surgical interventions.

Othonos 99, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Aleksopoulos Aleksios is a Hematologist with a private practice in Neo Iraklio and also sees patients in Aigaleo, within the General Clinic of Western Attica "Vougiouklakeio". He is a graduate of the Medical School of Semmelweis University in Hungary. In the hematologist's office, each patient has the opportunity to receive information about the treatment and monitoring of the entire spectrum of benign and malignant hematological diseases. Aleksopoulos Aleksios, as a hematologist, provides a range of services including bone marrow aspiration, bone marrow biopsy, hematology of pregnancy, thrombophilia, as well as peripheral blood smear examination. Finally, the physician offers high-quality services for all diseases manifesting in blood cells (such as anemia, leukopenia, thrombophilia, hemophilia, elevated hematocrit) and the bone marrow (such as leukemia), the lymph nodes (such as lymphoma), and their microenvironment.

Konstantinou Oraiopoulou 4 & Ermou, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Fragkoulopoulos Euaggelos is an Endocrinologist - Diabetologist who maintains a private practice in Nea Filadelfeia. He graduated with honors from the Medical School of Naples in Italy and completed his specialization in endocrinology at the General Hospital "Red Cross". During his specialty training, he worked at the Children's Hospital "Agia Sofia" focusing on pediatric endocrinology. He has worked at the Garyfallidis Institute (KAT) on osteoporosis issues and at the General Hospital - Maternity "Elena Venizelou" on reproductive endocrinology matters. He has served as Medical Director at NovoNordisk, primarily involved in the design and development of clinical trials for new insulins and other medications in the treatment of Diabetes Mellitus. Additionally, he has served as Medical Director at Bristol Myers Squibb, focusing on research of new pharmaceutical formulations for Diabetes Mellitus and other therapeutic categories. Finally, he has participated in numerous international conferences and has conducted a substantial number of medical studies.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Dekeleias 120, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist
Έμφαση σε Παιδοορθοπαιδική, αθλητικές κακώσεις, χρόνιες αρθροπάθειες, παθήσεις χεριού

25ης Μαρτίου 13, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Markos Mixelakis MD is a Dermatologist - Venereologist who maintains a private practice in Marousi. He graduated with distinction from the Medical School of the University "La Sapienza" in Rome and served as a physician in the Air Force. Subsequently, he worked as a rural doctor at the Kisamos Health Center and then at the Internal Medicine Clinic of the Attica General Hospital "Amalia Fleming". He also served as an Assistant Professor in Technical Vocational High Schools (TEL) for paramedical professions.

He obtained his specialization in Dermatology - Venereology at the Hospital for Venereal and Skin Diseases "Andreas Syngros," actively participating in scientific studies and conferences. He worked in the Dermatology Department of MITERA Hospital, gaining experience in dermatoses of pregnant women, postpartum women, and neonates. Additionally, he was in charge of the Dermatology Department at EDOEAP. He remains scientifically active, participating in national and international conferences with the aim of staying informed and advancing in clinical, aesthetic, and surgical dermatology.

The appropriate configuration of the facilities in the clinic and the experienced staff create a comfortable atmosphere, ensuring that each patient visit is pleasant. Treatments employ techniques aligned with technological and scientific advancements. At the same time, they possess the most innovative equipment to fully exploit the capabilities of modern medicine, and sterilization methods are meticulous and compliant with scientific standards.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της εξέτασης.

Perikleous 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Spanou Euaggelia MD is a Gastroenterologist with a private practice in Nea Ionia. She is a graduate and PhD candidate of the Medical School of the National and Kapodistrian University of Athens. She completed a Graduate Program in "Health Unit Management" at the Hellenic Open University and received training in Gastroenterology at the Clinic of Pathophysiology of the General Hospital of Athens "Laiko" and at the Internal Medicine Clinic of the General Hospital of Livadia. She possesses valuable professional experience, having collaborated with numerous clinics and undertaken the teaching of Orthopedics - Traumatology and Pathology courses to students of Vocational Training Institutes. Finally, Dr. Spanou has numerous participations in Greek and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Gastroenterology, and the Hellenic Foundation of Gastroenterology and Nutrition.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Leoforos Kapodistriou 98, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kaldis Panagiotis is an Orthopedic Surgeon specializing in Upper Limb Surgery and Reconstructive Microsurgery. He graduated from the Medical School of the National and Kapodistrian University of Athens. Alongside his private practice in Pallini, he works as Deputy Director in the B' Department of Hand Surgery and Microsurgery at Hygeia Hospital, where he manages complex hand and shoulder injuries. He is a member of prominent medical associations, including the Athens Medical Association, the Hellenic Society of Surgery, Orthopedics, and Traumatology (HECOS), the Hellenic Society of Hand and Upper Limb Surgery (HEHUS), the Society of Reconstructive Microsurgery (SRM), and the International Wrist Arthroscopy Society (IWAS).

In his private practice, he treats conditions across the full spectrum of orthopedics and provides specialized services tailored to the individual needs of his patients.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Distomou 3-5 (entos Iatrikou Kentrou Athinon, D' ktirio, 4os orofos), Marousi, ΑΤΤΙΚΗ

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About the specialist

Arampatzis Ioannis MD, MSc, PhDc is a Gynecologist - Obstetrician who maintains a private practice in Chalandri. He is a PhD candidate at the National and Kapodistrian University of Athens with a postgraduate diploma in Pregnancy Pathology from the same university. He is specialized in Human Reproduction, Colposcopy, and Cervical Pathology. His specialization at the largest University clinic in the country provided him with extensive experience and scientific training to manage a wide range of gynecological and obstetric cases. In his private practice, conducted in a state-of-the-art and internationally accredited environment, specialized services are offered including gynecological examination, breast screening, 4D ultrasound, colposcopy - laser treatment, Pap tests, biopsy and culture sampling, pregnancy monitoring, prenatal screening, intrauterine device placement, as well as investigation of infertility, menopause, and osteoporosis issues. His goal is to make modern obstetric and gynecological care friendly and accessible to all women. Finally, he has numerous participations in global, international, and Greek conferences and seminars.

  • Electronic Prescribing
    • Electronic Prescribing

Ellispontou 3 & Irakleitou 1, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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