Electronic prescription, Thessaloniki
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Doctors for Electronic prescription near Thessaloniki

About the specialist

Litsas Ioannis is an Endocrinologist - Diabetologist and maintains a private practice in Evosmos, Thessaloniki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specializes in diabetes mellitus, thyroid disorders, menstrual disorders, osteoporosis, obesity and metabolism, and gynecological endocrinology. Additionally, Dr. Litsas is a scientific collaborator of the Pregnancy Endocrinology Unit of the 1st Obstetrics and Gynecology Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." In his private practice, he provides services across the entire spectrum of endocrinology tailored to the specific needs of his patients. Finally, Dr. Litsas is a member of the Hellenic Endocrine Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Megalou Alexandrou 50-52, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Maria Karailidou is a Paediatrician with training in Paediatric Dermatology
  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Χανίων & Φιλικής Εταιρείας 37, Νέα Κρήνη (εύκολο δωρεάν parking στο δρόμο του ιατρείου), Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Rovithis Dimitrios is a Cardiologist who maintains a private practice in Stavroupoli, Thessaloniki. He holds a license to perform cardiology specialty ultrasounds from the Ministry of Health (transthoracic cardiac triplex and advanced techniques: transesophageal echocardiography, stress echo, strain) and possesses European certification for adult transthoracic echocardiography (EACVI Certification). The doctor has significant professional experience, having worked at the University General Hospital of Larissa, the General Hospital of Kozani "Mamatsio," the General Hospital of Thessaloniki "Papageorgiou," as well as at the Diagnostic Center "Asklipios" in Evosmos and at the Euromedica Clinic - Blue Cross. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Konitsis 28 & Agiou Konstantinou, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ouzounidou Sevasti is an Otolaryngologist, graduate of the Aristotle University of Thessaloniki and Doctor of the 1st University Otolaryngology Clinic of the same university, who maintains a private practice in Pylaia. She holds a postgraduate diploma in Health Unit Management from the Hellenic Open University. In her practice, she provides specialized services for the diagnosis and treatment of all otolaryngological problems, such as epistaxis, nasal fractures, sinusitis, rhinitis, nasal polyps, vertigo, disorders of the vocal cords and larynx, snoring, and sleep apnea attacks. The physician performs a complete otolaryngological clinical examination, as well as endoscopy, audiometry, and tympanometry. Additionally, she performs surgical procedures for both children and adults, which, with technological advancements, have become less invasive and highly precise, such as tonsillectomy and adenoidectomy, ventilation tube placement, nasal septum surgery, rhinoplasty, and ear surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Profiti Ilia 65 kai Makedonias 40, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kartsiounis Vasileios is a Gynecologist - Oncologist and maintains a private practice in Pylaia, Thessaloniki, while also seeing patients in Marousi, within the IASO Gynecological Clinic. He is a graduate and doctoral candidate of the Medical School of Aristotle University of Thessaloniki and an Academic Fellow of the 3rd Obstetrics – Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration". He has extensive experience in the field of obstetrics – gynecology, particularly in laparoscopic – robotic surgery and gynecological oncology, having worked in the United Kingdom, Germany, and Canada. The doctor is officially certified in gynecological oncology by the Royal College of Obstetricians and Gynecologists (RCOG).

  • Electronic Prescribing
    • Electronic Prescribing

Spurou Loui 5, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kaggelidis is a Cardiologist and maintains a private practice in Polichni. He studied Medicine at the Aristotle University of Thessaloniki and has completed a postgraduate specialization at the University of Thessaly. He has experience and has worked as a Specialist Cardiologist in the First University Cardiology Clinic at AHEPA Hospital.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Αγίου Παντελεήμονος 13, Πολίχνη Θεσσαλονίκης, Ελλάδα, Polichni, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ονομάζομαι Ηλιάνα Χρισταντώνη και είμαι Παιδίατρος.

Ολοκλήρωσα τις σπουδές μου στην Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ). Αμέσως μετά την αποφοίτησή μου μετέβηκα στη Γερμανία, όπου ολοκλήρωσα την ειδικότητα της Παιδιατρικής και στη συνέχεια το χρόνο εξειδίκευσης μου στη Νεογνολογία.

Κατά τη διάρκεια της επαγγελματικής μου πορείας εργάστηκα σε μεγάλα νοσοκομεία της Γερμανίας, αποκτώντας σημαντική κλινική εμπειρία στην αντιμετώπιση νεογνών, βρεφών, παιδιών και εφήβων. Παράλληλα, διετέλεσα ιατρική διευθύντρια σε ιατρείο στην Κολωνία, έχοντας την ευθύνη της ιατρικής λειτουργίας και της παροχής υψηλού επιπέδου φροντίδας στους μικρούς ασθενείς.

Ιδιαίτερο ενδιαφέρον μου αποτελεί η φροντίδα του νεογνού και του βρέφους, καθώς και η παρακολούθηση της ανάπτυξης και της υγείας των παιδιών και των εφήβων σε όλα τα στάδια της παιδικής και εφηβικής ηλικίας.

Στόχος μου είναι η παροχή σύγχρονης, εξατομικευμένης και ολοκληρωμένης παιδιατρικής φροντίδας, με έμφαση στην έγκαιρη πρόληψη, την έγκυρη διάγνωση και, πάνω απ’ όλα, στη δημιουργία μιας σχέσης εμπιστοσύνης με το παιδί και την οικογένειά του.

Χρ. Περραιβού & Λαζάρου Τσάμη 47, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Χρήστος Κατσούλης είναι Στρατιωτικός Ιατρός, Ειδικός Παθολόγος - Διαβητολόγος. Είναι απόφοιτος του Ιατρικού τμήματος της Στρατιωτικής Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ) στην οποία εισήχθη το 1986 έπειτα από πανελλαδικές εξετάσεις, ενώ ταυτόχρονα σπούδασε στο Ιατρικό Τμήμα της Σχολής Επιστημών Υγείας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης από όπου και έλαβε το πτυχίο του το 1992, αποφοιτώντας ταυτόχρονα από τη ΣΣΑΣ. Έλαβε την άδεια ασκήσεως ιατρικού επαγγέλματος το 1993 και το 1994 επιλέχθηκε κατόπιν εξετάσεων που διοργάνωσε η Διεύθυνση Υγειονομικού για να λάβει την ειδικότητα της Εσωτερικής Παθολογίας. Ειδικεύτηκε στην ειδικότητα της Εσωτερικής Παθολογίας για πέντε έτη, από το 1996 έως το 2001, αρχικά στη Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως και στη συνέχεια στην Α’ Παθολογική Κλινική του Νομαρχιακού Γενικού Νοσοκομείου Θεσσαλονίκης "Άγιος Δημήτριος", με εκπαίδευση και στη Μονάδα Περιτοναϊκής Κάθαρσης. Ταυτόχρονα συμμετείχε στο υπερτασιολογικό ιατρείο, λαμβάνοντας στο τελευταίο έτος τρίμηνες εκπαιδεύσεις στην Καρδιολογία και την Εντατική Θεραπεία. Πέτυχε στις εξετάσεις ειδικότητας Παθολογίας τον Ιούνιο του 2001 και έλαβε τον τίτλο της ειδικότητας του Ειδικού Παθολόγου τον Αύγουστο του 2001. Έχει εργαστεί ως Επιμελητής στην Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως, με πλήρη συμμετοχή στο κλινικό, εκπαιδευτικό και ερευνητικό έργο της κλινικής. Έχει εξειδικευτεί στον σακχαρώδη διαβήτη στο Διαβητολογικό Κέντρο της Β΄ Προπαιδευτικής Παθολογικής Κλινικής του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο", εξειδίκευση που αναγνωρίστηκε από την Διεύθυνση Δημόσιας Υγιεινής της Γενικής Διεύθυνσης Δημόσιας Υγείας του Υπουργείου Υγείας μετά από γνωμοδότηση της Γνωμοδοτικής Επιτροπής για το Σακχαρώδη Διαβήτη. Από το Φεβρουάριο του 2025 του ανατέθηκε η διεύθυνση της Β’ Παθολογικής Κλινικής του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως την οποία κατέχει έως τώρα. Έχει υπηρετήσει επί σειρά ετών σε μονάδες εκστρατείας των Ενόπλων Δυνάμεων, επιτελώντας διοικητικό και επιτελικό έργο ταυτόχρονα με το ιατρικό. Ενημερώνεται διαρκώς για τις τελευταίες εξελίξεις στην Παθολογία και στην Διαβητολογία, συμμετέχοντας ενεργά σε ελληνικά και διεθνή συνέδρια. Τέλος, είναι μέλος της Ελληνικής Διαβητολογικής Εταιρίας (ΕΔΕ) και της Ελληνικής Εταιρίας Μελέτης και Εκπαίδευσης για τον Σακχαρώδη Διαβήτη (ΕΛΕΜΕΔ).

  • Electronic Prescribing
    • Electronic Prescribing

Μητροπολίτη Καλλίδου 1, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Lagkada 190, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Grigoriadis Xaris is a Military Doctor - Otolaryngologist with a private practice in the Analipsi area of Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialization at the 251 Air Force General Hospital and the General Hospital of Thessaloniki "Hippocrates." He has particular expertise in pediatric otolaryngology and allergology. His practice offers diagnosis and treatment of various otolaryngological conditions. Comprehensive clinical ENT examinations for children and adults are provided, including nasal and laryngeal endoscopy, full audiological assessment, vertigo management, ear cleaning and microscopic examination, evaluation of tonsils/adenoids in children and adults, nasal breathing examination, assessment of nasal septum and allergic rhinitis, infection treatment, and a range of minor surgical procedures.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση κατόπιν εξέτασης.

Leoforos Vasilissis Olgas 99, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Otorhinolaryngologist Kilmpasanis Adamantios MD, MSc, PhD(c), maintains a private practice in Panorama, Thessaloniki. He is a PhD candidate at the Medical School of Democritus University of Thrace, specializing in Otology-Otosurgery. He holds a postgraduate diploma in Thyroid and Parathyroid Surgery from Aristotle University of Thessaloniki. He worked and specialized for several years at the ENT clinic of GNA G. Papanikolaou, where he also served as an assistant consultant, managing numerous patients and surgical procedures, training resident doctors, and was responsible for the clinic’s audiology-neuro-otology, vertigo, and balance disorder departments, as well as overseeing its oncology outpatient clinic. The private practice is equipped with the most modern, state-of-the-art medical equipment and offers comprehensive and specialized ENT services for adults and children. It also features a specialized videonystagmography device for the study and diagnosis of vertigo. The physician undertakes the full spectrum of ENT surgeries in adults and children, in collaboration with the largest and most reputable clinics in Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing
      Μπορεί να γίνει και με άυλη συνταγογράφηση

Papanastasiou 1 & Komninon, Panorama, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

O Γενικός Χειρουργός Dr Μηλιωρίδης Θεόδωρος, είναι ειδικός στην κλασσική, στην λαπαροσκοπική χειρουργική αλλά και στην χειρουργική Ογκολογία.Διατηρεί ιδιωτικό ιατρείο στη Πυλαία ενώ παράλληλα δέχεται ασθενείς και στη κλινική "Άγιος Λουκάς", στο Πανόραμα Θεσσαλονίκης.Είναι Διδάκτορας του Πανεπιστημίου του Μιλάνου και συμμετείχε στα σεμινάρια προχωρημένης λαπαροσκοπικής χειρουργικής στο Strasbourg της Γαλλίας, επί δύο έτη ,στα πλαίσια ευρωπαικού προγράμματος ,στο IRCAD (Πρότυπο κέντρο εκπαίδευσης στήν λαπαροσκοπική χειρουργική.) Ο Dr Μηλιωρίδης Θεόδωρος ασκεί τη χειρουργική επιστήμη, με στόχο, κάθε φορά, τη βέλτιστη δυνατή -και ασφαλή- θεραπευτική αντιμετώπιση κάθε χειρουργικού περιστατικού. Στόχος είναι πάντα, η ποιότητα της ζωής των ασθενών και η διατήρηση αυτής της ποιότητας.Ο Dr Μηλιωρίδης συνεργάζεται με ιδιωτικές κλινικές στη Θεσσαλονίκη.

  • Electronic Prescribing
    • Electronic Prescribing

Foka 4 kai Sofouli 25, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xovarda Eleni is a Dermatologist - Venereologist and maintains a private practice in Kalamaria, Thessaloniki. She holds a PhD from the Medical School of Aristotle University of Thessaloniki, is a graduate of the Medical School, and possesses a postgraduate degree in "Medical Research Methodology" from the same institution. She completed her Dermatology specialization at the 1st University Dermatology Clinic of Aristotle University of Thessaloniki, where she also served as a scientific collaborator. She has extensive research and teaching experience, with numerous publications in reputable international dermatology journals, and collaborates as a reviewer of scientific articles in medical journals. Finally, the physician is a member of the Hellenic and European Dermatological Societies, the Hellenic Society of Dermatologic Surgery, and the Hellenic and International Dermatoscopic Societies.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Metamorfoseos 20, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kazas Christos is a Paediatric Orthopaedic Surgeon - Traumatologist and maintains a private practice in Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace based in Alexandroupoli and holds a Master's degree in "Clinical Surgical Anatomy" from the Medical School of the same institution. He completed his specialization in Orthopaedics & Traumatology at the 2nd Orthopaedic Clinic of Papageorgiou Hospital, and subsequently moved to the United Kingdom to work as a Senior Clinical Fellow in Paediatric Trauma & Orthopaedics at Birmingham Children’s Hospital, BWC NHS Trust, and later at Leeds General Infirmary. Currently, in his private practice, he manages cases of Paediatric Traumatology and Paediatric Orthopaedics.

Αλ. Παπαναστασίου 90, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kintiraki Euaggelia MSc, PhD is an Endocrinologist who maintains a private practice in Evosmos, Thessaloniki. She holds a PhD from the Aristotle University of Thessaloniki in the Reproduction Unit of the 1st Obstetrics and Gynecology Clinic at the General Hospital of Thessaloniki "Papageorgiou" and holds a postgraduate specialization diploma with distinction in Medical Research Methodology from Aristotle University of Thessaloniki. For several years, she worked in Endocrinology Clinics of hospitals in Thessaloniki to acquire her specialty in Endocrinology, Diabetes Mellitus, and Metabolism. Specifically, she was employed at the General Hospital of Thessaloniki "Agios Pavlos," the Cancer Hospital of Thessaloniki "Theageneio," as well as the 3rd University Clinic of Aristotle University of Thessaloniki at the General Hospital "Papageorgiou." Finally, the doctor is a member of the Hellenic Atherosclerosis Society, the Hellenic Endocrinological Society, and the Thessaloniki Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Antoniou Tritsi 80 kai Olympiados, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ο Ζησόπουλος Αλέξανδρος είναι Ουρολόγος-Ανδρολόγος απόφοιτος της Ιατρικής Σχολής του ΑΠΘ.
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ethnikis Antistaseos 74, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nellas Konstantinos is an Otolaryngologist Surgeon, specializing in both pediatric and adult patients, and maintains a private practice in Kalamaria, Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and trained in General Surgery at the General Hospital of Lamia. He received his specialization in Otolaryngology Surgery from the 2nd University ENT Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." He collaborates as an ENT Surgeon with the private clinic Iatriko Diavalkaniko Thessaloniki, "Agios Loukas," Euromedica General Clinic, and the Kyanos Stavros Clinic of the Euromedica group. Finally, he is a member of the Panhellenic Society of Otolaryngology Head and Neck Surgery and, as part of his ongoing professional development, has participated in numerous seminars and medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Aigaiou 88, Kalamaria,Thessaloniki, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Otorhinolaryngologist Kilmpasanis Adamantios MD, MSc, PhD(c), maintains a private practice in Panorama, Thessaloniki. He is a PhD candidate at the Medical School of Democritus University of Thrace specializing in Otology-Otosurgery. He holds a postgraduate diploma in Thyroid and Parathyroid Gland Surgery from Aristotle University of Thessaloniki. He worked and specialized for years in the ENT clinic of the General Hospital of Thessaloniki G. Papanikolaou, where he also served as an assistant consultant, managing numerous patients and surgical procedures, training medical residents, while being responsible for the clinic’s audiology-neuro-otology, vertigo, and balance disorder department, as well as for the oncology outpatient clinic. The private practice is equipped with the most advanced and state-of-the-art medical equipment and offers comprehensive and specialized ENT services for adults and children. It also features a specialized videonystagmography device for the study and diagnosis of vertigo. The physician undertakes the full spectrum of ENT surgeries in adults and children, in collaboration with the largest and most reputable clinics in Thessaloniki.

  • Ηλεκτρονική Συνταγογράφηση

Papanastasiou 1 & Komninon, Panorama, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ms. Fotiadou Elisavet is an Endocrinologist and maintains her private practice in Kalamaria. She holds a Medical Degree from the School of Aristotle University of Thessaloniki and has completed postgraduate studies at the University of Patras. As a resident physician, she trained at the University Endocrinology Clinic of Ruhr-Universität Bochum and subsequently worked as an Endocrinologist-Diabetologist at the Medicover Charlottenburg-Endocrinology Center in Berlin. In her private practice, she manages a wide range of cases, focusing on providing the best possible care tailored to the individual needs of each patient she treats.

  • Electronic Prescribing
    • Electronic Prescribing

Ενδοκρινολογικό Ιατρείο, Φωτιάδου Ελισάβετ Περικλέους 56, Kalamaria Municipality 551 33, Greece, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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