Electronic prescription, Kato Toumpa
1

Gynecologist - Obstetrician for Electronic prescription in Kato Toumpa

About the specialist

Dr. Gkoutzioulis Antonios is a Gynecologist - Obstetrician and maintains a private practice in Kato Toumpa, Thessaloniki. He graduated from the Medical School of the University of Novi Sad in Serbia, specialized at the 1st Gynecological - Obstetric Clinic of the General Hospital of Thessaloniki "Papageorgiou," and received further training in Laparoscopy and Hysteroscopy at the Gynecological - Obstetric Department of the Royal Free University Hospital in London. Additionally, he holds various certifications for participation in the activities of the 4th Obstetric - Gynecological Clinic of the University of Thessaloniki and King’s College Hospital in London, as well as in cosmetic vaginal and vulvar surgery from the European College of Aesthetic Surgery and Medicine. Furthermore, he is a Scientific Associate of the 3rd Obstetric and Gynecological Clinic of Aristotle University of Thessaloniki and has collaborated with the Oncology and Breast Department of the Tuebingen Clinic in Germany. Finally, Dr. Gkoutzioulis is a member of the European Society of Aesthetic Gynecology.

  • Electronic Prescribing
    • Electronic Prescribing

Papanastasiou Alexandrou 31 (Enanti Genikou Nosokomeiou THessalonikis "Ippokrateio"), Kato Toumpa, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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120

Doctors for Electronic prescription near Kato Toumpa

About the specialist

Mousiolis Athanasios is an endocrinologist and a PhD candidate at the Medical School of Aristotle University of Thessaloniki, with a private practice in Thessaloniki. He is a graduate of the Medical School of the University of Ioannina, holding a postgraduate diploma specializing in Clinical Diabetology. He also completed his residency in Endocrinology at AHEPA University General Hospital. He has participated in Greek and European conferences with research papers and has been involved in research protocols, contributing numerous articles to international journals. Lastly, he specializes in diabetes, thyroid and parathyroid glands, and gestational diabetes.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Tsimiski 59, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Valsamidis Konstantinos MD, MSc, PhD is an Otolaryngologist specializing in both adult and pediatric patients. He maintains a private practice in the Hippocrates area of Thessaloniki and concurrently serves as a collaborator at the Medical Interbalkan Center and the Bioclinic of Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a master's degree in Medical Research Methodology from the same university. Additionally, he holds a Doctorate from the Medical School of Aristotle University of Thessaloniki. He completed his otolaryngology residency at the General Hospital of Thessaloniki "G. Gennimatas." He is a specialized otolaryngologist surgeon for adults and children with experience in nasal and paranasal sinus disorders (allergic rhinitis, nasal septal deviation, inferior turbinate hypertrophy, chronic sinusitis, nasal polyps), pediatric ENT conditions (adenoid hypertrophy, tonsillar hypertrophy, persistent otitis media with effusion, rhinitis), and disorders of the larynx and vocal cords. In his private practice, he offers comprehensive services covering the entire spectrum of otolaryngology, including nasal, nasopharyngeal, and laryngeal endoscopy; ear examination with microscopy; hearing and hearing loss evaluation via audiometry and tympanometry; vertigo assessment and treatment; tinnitus evaluation; assessment of tonsils and adenoids in children; nasal airway examination using nasal rhinometry; screening for snoring and sleep apnea; management of upper respiratory tract infections; and performing a variety of minor surgical procedures. To date, he remains a Scientific Collaborator of the University Otolaryngology Clinic at the AHEPA University General Hospital and actively participates in the operation of the clinic’s specialized outpatient unit for "Rhinology, Allergic Rhinitis, and Olfactory Disorders."

  • Electronic Prescribing
    • Electronic Prescribing

Karamanli 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Manikas Anargyros is an Allergist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and has completed advanced training as a visiting scientist at the Allergy and Asthma Center, Johns Hopkins University, focusing on laboratory evaluation methods for allergic diseases of the upper and lower respiratory tract. He specialized in Allergology at the Allergy Departments of the General Hospital of Thessaloniki "Hippocratio" and the General Hospital of Athens "Laiko," and is the Head of the Allergy Department at the Medical Diavalkaniko Thessaloniki. He has participated in Greek and international conferences with lectures, oral presentations, and poster scientific communications, and is a member of the Hellenic and European Academy of Allergy and Clinical Immunology. In his private practice, he offers specialized services and manages a wide range of conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnikis Amunis 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lakidis Ophthalmology, whose Scientific Director is Lakidis Vasilis - Ophthalmologist, in collaboration with his son Lakidis Antonis and associates, is an ophthalmology center located in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki, with a degree from the same university, and has undergone advanced training at Moorfields Eye Hospital in London and at the University Clinic of Cologne in the management of complex retinal and choroidal diseases. He possesses extensive professional experience in prominent hospitals and university clinics, such as Hippokration General Hospital of Thessaloniki, where he worked as a scientific collaborator for 8 years, and the Ophthalmology Clinic of Democritus University of Thrace, where he served as a scientific advisor for 5 years. At his ophthalmology center, together with his associates, they provide services across the full spectrum of ophthalmology, including refractive surgery, pediatric ophthalmology, corneal diseases, posterior segment diseases, eyelid disorders, neuro-ophthalmology, preventive ophthalmology, general ophthalmology, minimally invasive blepharoplasty, cataract treatment, ophthalmic inflammations, and glaucoma.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με απλό διαθλαστικό έλεγχο.

Agias Sofias 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Κωνσταντίνος Μακρής είναι Ορθοπαιδικός Χειρουργός – Τραυματιολόγος – Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στην Αθήνα (Κολωνάκι) και στη Θεσσαλονίκη. Είναι συνεργάτης του Νοσοκομείου «ΥΓΕΙΑ», όπου εφαρμόζει σύγχρονες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο «Παπαγεωργίου», στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης «Γ. Γεννηματάς», αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που συμβάλλουν στην ταχύτερη αποκατάσταση των ασθενών. Παρέχει εξατομικευμένη θεραπεία για προβλήματα όπως πόνος στη μέση (οσφυαλγία), αυχεναλγία, τραυματισμούς και παθήσεις των αρθρώσεων. Παρακολουθεί συστηματικά τις τελευταίες εξελίξεις στον χώρο της Ορθοπαιδικής, συμμετέχοντας σε διεθνή σεμινάρια και συνέδρια, με κλινική εμπειρία στο Βερολίνο, Γερμανίας. Ο κ. Μακρής αρθρογραφεί τακτικά σε επιστημονικά περιοδικά και είναι μέλος της Ελληνικής Εταιρείας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Βύζαντος Βιζύης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pasxalidis Konstantinos is a pathologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his 5-year specialty in Internal Medicine at the 2nd Propaedeutic Clinic of the General Hospital of Thessaloniki "Hippokrateio". Since 2003, he has been working as a pathologist at the Medical Diavalkaniko Center, in the Artificial Kidney Unit, monitoring chronic patients undergoing hemodialysis, as well as examining and hospitalizing patients in the clinic. Finally, the physician is a member of the Hellenic Atherosclerosis Society and actively and consistently participates in Greek and international conferences aiming at his continuous education and excellent training.

  • Electronic Prescribing
    • Electronic Prescribing

Tsimiski 71, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Γαστρεντερολόγος Ηπατολόγος Στρατιωτικός Ιατρός Εξειδίκευση: νόσος Crohn, Ελκώδης κολίτιδα
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tsimiski 84, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ενδοκρινολόγος-Διαβητολόγος, Ενασχόληση με παθήσεις θυρεοειδούς, διαβήτη, οστεοπόρωση, παχυσαρκία.

Γιάννη Αγγέλου 11 (εισόδος από Γυμνασιάρχου Νικολάου Βασικύρου 34), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Gkountakos Ioannis MD, MSc, PhD, FEBORL-HNS is an Otolaryngologist with a private practice in Thessaloniki. He holds a postgraduate degree in Medical Research Methodology from the Aristotle University of Thessaloniki and a medical degree from the same university. He is also a Doctor of the Medical School of Aristotle University of Thessaloniki. The doctor is specialized in head and neck surgery and has worked at various hospitals in Greece and abroad, including St Mary’s & Charing Cross Hospital in England. To date, he serves as Consultant at the ENT Clinic of the 424 General Military Training Hospital and remains a Scientific Collaborator at the University ENT Clinic of the AHEPA University General Hospital as well as an Honorary Senior Clinical Research Fellow at the Imperial College NHS Trust in London. In his private practice, he provides specialized services covering the entire spectrum of otolaryngology tailored to the needs of his patients. Finally, he is a member of the Hellenic ENT Society, the Northern Greece ENT Society, the European Rhinologic Society, the European Academy of Facial Plastic Surgery, and the British Rhinoplasty Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Two-month Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.

Pavlou Mela 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Specialist Pathologist Dr. Petros Kampouris is a graduate of the "Friedrich - Alexander" University of Erlangen in Germany and holds a doctorate from the Institute of Gerontology at the same University. He specialized in Internal Medicine at the "Klinikum Bremen-Ost" Hospital in Bremen. He has worked at the "Deegenberg Klinik" Hospital in Bad Kissingen and at the Rehabilitation Center "Reha Klinik Bad Aibling" in Bavaria. Dr. Petros Kampouris is a member of the Hellenic Obesity Society and handles cases covering the entire spectrum of pathology and diabetology.

  • Electronic Prescribing
    • Electronic Prescribing

G. Palama 11 & P. Mela, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν παρουσίας του ασθενούς.

Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λαμπράκη 173 (είσοδος από Χαρώνδα 8), Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Specialist Pulmonologist, Dr Mixailopoulos Paulos, holds a PhD from the Medical School of Aristotle University of Thessaloniki, possesses the European Diploma in Respiratory Medicine (HERMES), and is specialized in sleep-related breathing disorders with certification from the European Sleep Research Society (ESRS). In his clinic, located in the center of Thessaloniki, he welcomes patients suffering from all types of pulmonary conditions, which he investigates methodically and thoroughly, based on the most recent advancements in medicine.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Three-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης).Δωρεάν αν έχει προηγηθεί σπιρομέτρηση.

Egnatias 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Dragkiotis Eustathios is an Ophthalmologist and Pediatric Ophthalmologist who maintains a private practice in the Kalamaria sidewalk area of Thessaloniki. Simultaneously, he collaborates with diagnostic centers such as Euromedica - General Clinic, Laser & Ophthalmos, Biomedical, and Ophthalmica. He is a graduate of the Medical School of Aristotle University of Thessaloniki. He specialized in Ophthalmology at the Hippocrates General Hospital of Thessaloniki. He holds a doctorate with a dissertation titled "The study of changes in Age-related Macular Degeneration (AMD) following pharmacological treatment - intravitreal injections," conducted at the 1st University Ophthalmology Clinic of the AHEPA University Hospital of Thessaloniki. He has received further training in the use of Laser in Crete under Professor I. Pallis for the correction of refractive errors such as myopia, hypermetropia, astigmatism, and presbyopia. He has extensive experience in cataract surgery and refractive surgery. He is an ophthalmologist specializing in pediatric patients, providing appropriate treatment tailored to their specific needs. Finally, Dr Dragkiotis actively participates in all domestic and international ophthalmology conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με κλινική εξέταση.

Vazelonos 32, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
      10 ευρώ για παραπεμπτικά, συνταγή 1 μήνα ή 2μηνη συνταγή. Για 6μηνη συνταγή 20 ευρώ.
    • Three-month Electronic Prescribing

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaleksiou Ksenofon is a Gynecologist - Obstetrician who maintains private practices in Thessaloniki. He graduated with honors from Medical School and obtained, following examinations, the title of Surgeon Gynecologist - Obstetrician. The doctor holds certification from KESY for performing gynecological - obstetric ultrasound, after completing further training at the 3rd University Clinic of Aristotle University of Thessaloniki. Currently, he also serves as a scientific associate of the Obstetrics - Gynecology Clinic "Genesis," the General Clinic of Thessaloniki, and the Bioclinic of Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing
      Ειδικη τιμή μονο για ασθενείς του doctoranytime. Για το κοστος της επισκεψης μπορειτε να τηλεφωνησετε στο 2310287201.

Mitropoleos 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Grigoriadis Xaris is a Military Doctor - Otolaryngologist with a private practice in the Analipsi area of Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialization at the 251 Air Force General Hospital and the General Hospital of Thessaloniki "Hippocrates." He has particular expertise in pediatric otolaryngology and allergology. His practice offers diagnosis and treatment of various otolaryngological conditions. Comprehensive clinical ENT examinations for children and adults are provided, including nasal and laryngeal endoscopy, full audiological assessment, vertigo management, ear cleaning and microscopic examination, evaluation of tonsils/adenoids in children and adults, nasal breathing examination, assessment of nasal septum and allergic rhinitis, infection treatment, and a range of minor surgical procedures.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση κατόπιν εξέτασης.

Leoforos Vasilissis Olgas 99, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karadakis Fotios is a Dermatologist - Venereologist with a private practice in Thessaloniki. He graduated from the School of Medicine at Aristotle University of Thessaloniki (AUTH) and is specialized in classical dermatology. He has served as the Director of the Dermatology Clinic at the 424th General Military Training Hospital and the 412th General Military Hospital of Xanthi. Currently, he maintains his private practice and possesses extensive experience in the treatment of condylomas, performing dermatological minor surgeries such as electrocautery and cryotherapy of warts, condylomas, benign skin tumors, as well as PUVA therapy, which he employs to address psoriasis, alopecia areata, and vitiligo.

  • Electronic Prescribing
    • Electronic Prescribing
      (Ειδικό κόστος για τους ασθενείς που κλείνουν το ραντεβού τους μέσω του Doctoranytime)

Leoforos Vasileos Georgiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Maria Karailidou is a Paediatrician with training in Paediatric Dermatology
  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Χανίων & Φιλικής Εταιρείας 37, Νέα Κρήνη (εύκολο δωρεάν parking στο δρόμο του ιατρείου), Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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