Electronic prescription, Neos Kosmos
109

Doctors for Electronic prescription near Neos Kosmos

About the specialist

Dr. Tsolaridis Paulos is an Otolaryngologist (ENT) who maintains private practices in Ambelokipi, Koukaki, and Kerameikos. He has extensive experience in endoscopic nasal surgery, thyroid gland surgery, and facial plastic surgery. At his clinics, a professional approach is maintained for every patient, and the effectiveness of the provided services is guaranteed. Surgical procedures are performed at any private clinic in Athens chosen by Dr. Tsolaridis' patients. Additionally, as part of continuous professional development, the doctor actively attends and participates in national and European conferences and workshops, staying informed about advancements in his specialty. Finally, full coverage of expenses for ENT surgical procedures is provided for patients insured with EDOEAP and the Bank of Greece insurance.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Veikou 78 (Metro Syggrou- Fix), Koukaki, ΑΤΤΙΚΗ

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About the specialist

Komninos Xristos MD, MSc, PhD, FEBU is a Urologist - Andrologist, Director of the Department of Reconstructive and Advanced Urological Surgery at the Athens Medical Center, and holds a PhD in Urology from the Medical School of the University of Athens. He has specialized in robotic and laparoscopic surgery, endourology, and the management of urological oncological diseases at Severance Hospitals in Seoul and the Cleveland Clinic in the USA. At the clinic, in a modern and fully equipped facility, a range of medical services are provided, including transrectal ultrasound, fertility assessment, prostate examination, cystoscopy, circumcision, ultrasound of the kidneys, bladder, and prostate, as well as scrotal and penile triplex ultrasound, respectively. Komninos Xristos has performed and participated in over 1,000 robotic and laparoscopic surgeries covering the entire spectrum of urology. Additionally, he was involved in the world's first robotic partial nephrectomy using the new single-port platform of the Da Vinci robot. His focus lies in the modern, minimally invasive treatment of the full range of urological and genital disorders in both genders.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Agiou Dimitriou 34, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Palimeri Sotiria MD, PhD is an Endocrinologist - Diabetologist with a private practice in Nea Smyrni. She holds a PhD from the National and Kapodistrian University of Athens and completed her Endocrinology specialization at the Endocrinology, Diabetes Mellitus, and Metabolism Department of the General Hospital of Athens "Evangelismos." During her training, she participated in specialized clinics for Type 1 and Type 2 Diabetes Mellitus, the Osteoporosis clinic, and the Obesity clinic, as well as voluntarily in specialized education groups for individuals with Type 1 Diabetes Mellitus. Additionally, she has served as a paid collaborator in an international study group on weekly growth hormone administration in adults, as well as in a European study group on adrenal neoplastic lesions. In her private practice, she offers a wide range of services, customized to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 10€
    • Three-month Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 20€

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Alatzidou Zinovia MD, MSc is an Otolaryngologist who maintains a private practice in Koukaki. She holds a postgraduate degree in Voice Pathology from the University of London (UCL) and a medical degree from Aristotle University of Thessaloniki. Dr. Alatzidou is specialized in Phoniatrics and Voice Surgery and works as a Consultant at the Otolaryngology Clinic for Head and Neck Surgery at "Hygeia" Hospital. Her private practice is equipped with state-of-the-art technology and provides high-level services for the diagnosis and treatment of all otolaryngological diseases and head and neck disorders. She has particular expertise in microlaryngeal surgery as well as endoscopic nasal and paranasal sinus surgery. Additionally, Dr. Alatzidou offers otolaryngological examinations for children. She frequently participates in scientific conferences both in Greece and abroad and has numerous scientific publications and papers; she is also a member of the British Voice Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Andrea Siggrou 37, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Kyprouli Aikaterini is an Otolaryngologist with a private practice in Pagkrati. She graduated from the Medical School of the National and Kapodistrian University of Athens. From 1999 to 2000, she served as a rural doctor in the surgical clinic of the General Hospital of Sparta and at the Regional Medical Center of Elafonisos. She trained in the field of General Surgery at the 2nd Surgical Department of the Konstantopouleio General Hospital of Nea Ionia "Agia Olga." She specialized in Otolaryngology at the 1st University Clinic of the General Hospital of Athens "Hippocratio," where she obtained her specialty title in 2007. Subsequently, she worked at the National Foundation for the Deaf, where she participated in the Neonatal Hearing Loss Early Detection Program. Since 2010, she has maintained a private practice and is a permanent collaborator of the Athens Rhinology Group. She manages cases covering the entire spectrum of her specialty, with a special interest in Endoscopic Surgery of the Nose and Paranasal Sinuses. She has published scientific studies, both in foreign languages and in Greek, and has participated in numerous scientific conferences. Finally, she is a member of the Athens Medical Association, the Hellenic Rhinologic Society, and the European Rhinologic Society.

Ωτορινολαρυγγολογικό Ιατρείο Spurou Merkouri 56, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

  • Electronic Prescribing
    • Electronic Prescribing

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The "Vima Koino" Center is a model Mental Health Services Center located in Agios Dimitrios. It represents an innovative initiative in the field of mental health as it incorporates the principles and the most contemporary data of social psychiatry within a purely private enterprise. Utilizing the capabilities of its interdisciplinary team, it offers a comprehensive range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. This approach enables the Center to receive a request, conduct a thorough evaluation, and propose the most appropriate therapeutic intervention. Our medical team consists of four psychiatrists who possess high theoretical training and clinical experience covering the full spectrum of mental disorders. With a shared goal of excellent diagnostic assessment and provision of comprehensive therapeutic care, they collaborate both among themselves and with the Center’s interdisciplinary team. By choosing a psychiatrist from the "Vima Koino" team, you select a specialist with expertise and extensive experience, as well as a team of mental health professionals who will work together towards the best possible solution for the patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο σε ασθενείς που παρακολουθούνται στο Κέντρο μας.

Leof. Vouliagmenis 315 & Aishulou, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Zaxariadis Konstantinos is a Diabetologist and maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Additionally, he continues to attend numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetological Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, management of obesity and asthma, as well as smoking cessation assistance. Through his professional experience in major and renowned hospitals in Greece, he is capable of managing a wide range of conditions in his private practice.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί δίμηνη συνταγογράφηση ανάλογα με το σκεύασμα.
    • Three-month Electronic Prescribing

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Mpenetatos Nektarios MD is an Endocrinologist - Diabetologist and maintains private practices in Koukaki and Nea Filadelfeia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Elefsina “Thriasio” and in Endocrinology at the Department of Endocrinology, Metabolism, and Diabetes of the 1st University Clinic of the General Hospital of Athens "Laiko". He has worked as an endocrinologist in the Endocrinology Unit of the Evgenidio Hospital and in the Clinics of Endocrine Disorders of Pregnancy, Menopause, and Osteoporosis, in the Reproductive Endocrinology Clinic, and in the Andrology Clinic of the General Hospital "Elena Venizelou". Finally, he is a member of the Athens Medical Association, the Athens Medical Society, and the Hellenic Endocrinological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Veikou 28, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Papaioannou Vasiliki is a Pediatrician with a private practice in Koukaki. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and a postgraduate degree in endocrinology and diabetes from Queen Mary University in London. The doctor specializes in neonatology, pediatric intensive care, and breastfeeding, with particular expertise in monitoring and assessing growth and development. Additionally, Dr. Papaioannou has significant professional experience, having trained at major hospitals in Greece and the United Kingdom. In her private practice, she provides specialized services with a comprehensive understanding of children's needs.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός θα χρειαστεί να εξετάσει το περιστατικό για να συνταγογραφήσει.

Odyssea Androutsou 37, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Genetzaki Sotiria MD, MSc, PhD is an Otolaryngologist Surgeon and maintains a private practice in Agios Dimitrios. She is a scientific associate at the Athens Medical Center.

She is a graduate and Doctor of Medicine from the Medical School of Aristotle University of Thessaloniki. Alongside her professional engagement, she has developed a particular scientific and academic interest in Rhinology and Olfactory & Gustatory Disorders. Her dissertation focuses on post-infectious olfactory disorders and their management.

She holds a postgraduate diploma from the University of Patras in "Nasal Diseases, Skull Base and Facial Region." She collaborates with the Olfaction - Taste Department of the University ENT Clinic at the General Hospital of Thessaloniki "Papageorgiou," where she participates as a researcher in European research protocols related to the treatment of anosmia and hyposmia.

She has trained at European Reference Centers for Olfactory and Gustatory Disorders, specifically at the University Clinic of Geneva (2019), Unité de Rhinologie et d' Olfactologie (Prof. Basile Landis), as well as at the University Clinic of Dresden, Interdisciplinary Center for Smell and Taste (Prof. Thomas Hummel). At her private practice located at 14 Ptolemaiou Street in Agios Dimitrios, she provides specialized services for the diagnosis and treatment of ENT cases.

At her clinic, she conducts comprehensive examinations using flexible and rigid video-endoscopes, olfactory assessment through smell tests, taste evaluation, ear examination with a microscope, tympanometry, audiometry, vertigo and tinnitus assessment, voice and swallowing disorders evaluation, snoring examination, and other conditions within the scope of ENT specialty. Additionally, she performs surgery and collaborates with renowned private hospitals in Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Ptolemeou 14, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Maria Mpalogianni is a Specialist Pathologist and has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After her rural service, she completed a clinical attachment at Whittington Hospital in London in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate fellow physician at Hygeia Hospital in the Pulmonology, Cardiology clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko". Additionally, she received further training in Diabetes Mellitus at the Diabetology Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, the doctor is a member of the Hellenic Diabetological Society, the Hellenic Atherosclerosis Society, and the Study Group of Diabetic Foot Diseases.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά ηλεκτρονική συνταγογράφηση εξετάσεων.
    • Three-month Electronic Prescribing

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Maria Karampetsou is a specialist rheumatologist with a private practice located at 3-5 Archytas Street in Pangrati. She graduated from the Medical School of the University of Patras in 2006 and holds a doctoral degree (PhD) since 2013. From May 2013 to June 2017, she worked as a postdoctoral researcher at the Beth Israel Deaconess Medical Center of Harvard Medical School in Boston, USA. She specialized in the Rheumatology Department of the General Hospital of Athens "Evangelismos" after completing the general part of her specialty in the Internal Medicine Clinic of the General Hospital of Aigio. Dr. Karampetsou has a substantial research and publication record in reputable international scientific journals, as well as active participation in international and national conferences with oral and poster presentations.

  • Electronic Prescribing
    • Electronic Prescribing

Αρχύτα 3-5, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Manta Georgia is an Ophthalmologist - Pediatric Ophthalmologist with a private practice in Pangrati since 2012. She graduated from the Medical School of the University of Patras, where she was admitted through national exams, ranking 2nd in order of success. She specialized in Ophthalmology at the State Ophthalmology Clinic of the General State Hospital of Athens "G. Gennimatas" and in Pediatric Ophthalmology at the Ophthalmology Clinic of the Children's General Hospital "Agia Sofia." She holds a PhD (2010) and a Master's degree (2006) from the Medical School of the University of Patras. She pursued further training at the University Ophthalmology Clinic of Ludwig-Maximilians-Universität Munich in the fields of Pediatric Ophthalmology and Retinal Pathology in children and adults. Recently, as part of continuous scientific education, she attended the Strabismus and Pediatric Ophthalmology department as well as the Cornea department at Moorfields Eye Hospital in London. She is a scientific associate of the Ophthalmology Department at IASO Children’s Hospital and IASO Maternity Hospital for the preventive ophthalmic examination of newborns. For surgeries and adult diseases, the ophthalmologist collaborates with private ophthalmology clinics. The practice is contracted with the Ministry of Transportation for issuing driver's license certificates and provides electronic prescribing of medications and glasses. Finally, the doctor accepts cases from infants.

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγή 10€, τρίμηνη 20€, εξάμηνη 30€

Damareos 25, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Thomas Siamatras is a Diabetologist who maintains private practices in Daphne and Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in Endocrine Cancer Research at Johns Hopkins University in the United States of America. He trained in the Hyperbaric and Diving Medicine Department at a specialized school of the Hellenic Navy and conducted clinical research on Diabetes at the European Association for the Study of Diabetes in the United Kingdom. Additionally, he trained in stress management and health promotion at the National and Kapodistrian University of Athens, as well as in Hormones - Protein Bioinformatics and Biotechnology Information in the United States of America. He is a Consultant in the Department of Endocrinology, Diabetes Mellitus, and Metabolic Disorders at the Naval Hospital of Athens. Finally, Dr. Siamatras is a member of the Hellenic Endocrinological Society, the British Society of Endocrinology, the American Endocrine Society, and the American Association of Clinical Endocrinologists.

  • Electronic Prescribing
    • Electronic Prescribing

Karaoli 1-3, Dafni, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Integrated Psychotherapy
About the specialist

Professor Nestoros Ioannis Md Frcpc Phd Neurophysiology Mcgill Iapcp Lfiba Lfabi is a Psychiatrist, Psychotherapist, Technical Consultant, and Professor of Clinical Psychology in the Department of Psychology at the University of Crete with a private practice in Athens.

Simultaneously, he serves as the President and Scientific Director of the University of Crete's Technological Spin-off "Contemporary Amphiaraia" and is its founder. In his private practice, he provides an individualized holistic approach tailored to the needs of each patient, utilizing psychotherapy, pharmacotherapy, or a combination of both. He has conducted innovative academic research in psychoses, integrative psychotherapy, and neurofeedback.

He offers psychiatric services, psychotherapy, and online psychotherapy. He studied Medicine at the National and Kapodistrian University of Athens, specialized in Psychiatry at McGill University in Montreal, Canada, where he subsequently completed his PhD in Neurophysiology funded by a Medical Research Council of Canada scholarship. He has extensive experience in the fields of Academic Psychiatry, Psychotherapy, and Neurosciences in both Greece and Canada, as well as significant teaching experience. Additionally, he holds professional licenses in the USA (American Board of Psychiatry and Neurology) and Canada (Royal College of Physicians and Surgeons of Canada).

He is a founding member of the Hellenic Psychological Society, the Hellenic Society for Neurosciences, and the European Institute of Psychotherapy. Finally, he is the author and editor of numerous important academic texts and scientific articles published in reputable scientific journals such as "SCIENCE".

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή ή τρίμηνη συνταγογράφηση και πραγματοποιείται μόνο μετά από επίσκεψη και πλήρης ψυχιατρική αξιολόγηση.

Leoforos Vasilissis Amalias 42, Syntagma, ΑΤΤΙΚΗ

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About the specialist

Mpogiatzidou Maria MD, PhD is a Military Physician - Endocrinologist and maintains a private practice in Nea Smyrni. She holds a doctorate from the Medical School of the University of Patras in the field of Pediatric Endocrinology. She graduated from the Hellenic Army Academy of Combat Officers (SSAS) and the Medical School of Aristotle University of Thessaloniki, specializing in Pathology and Endocrinology at the 401 General Military Hospital of Athens as well as in the Pediatric and Endocrinology Clinic of the University General Hospital of Patras. She has served as a Senior Military Physician at the 401 General Military Hospital of Athens, Military Physician at the Argirokastro Military Hospital, and in a Military Unit with a specialization in protection against radiological, biological, and chemical warfare. Currently, she continues to serve as a Military Physician in the Armed Forces and is a member of the Hellenic Endocrinological Society and the Hellenic Menopause Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Artakis 97, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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