Electronic prescription, Kamatero
135

Doctors for Electronic prescription near Kamatero

About the specialist

Georgios Papadakis is an Orthopedic Surgeon who maintains private practices in Marousi and Ilion. He graduated from the Medical School of Charles University in Prague and holds a postgraduate diploma in Metabolic Bone Diseases and Osteoporosis from the National and Kapodistrian University of Athens. He has gained significant clinical experience working in major clinics in Athens, and his continuous presence and lectures at numerous conferences related to his specialty are noteworthy. He is a member of the Hellenic Society of Orthopedic Surgery and Traumatology, the Electronic Osteoporosis Society, the Hellenic Osteoporosis Foundation, and the Hellenic Arthroscopic Society. Furthermore, he manages cases covering the entire spectrum of orthopedic surgery, with specialization in trauma surgery, spinal surgery, and robotic surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Agiou Nikolaou 63, Ilion, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μπαρμπαγιάννης είναι Ορθοπαιδικός Χειρουργός - Τραυματιολόγος - Αθλητίατρος , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (ΣΣΑΣ). Εκπαιδεύτηκε αρχικά ως ειδικευόμενος στην Ορθοπαιδική κλινική του Ναυτικού Νοσοκομείου Αθηνών και ακολούθως, σε έμμισθη θέση πλήρους απασχόλησης ( Specialty Registrar) για χρονικό διάστημα 5 ετών, στη Μεγάλη Βρετανία, όπου και ολοκλήρωσε την εκπαίδευση του στους τομείς της τραυματιολογίας, επανορθωτικής χειρουργικής μεγάλων αρθρώσεων (αρθροπλαστική ισχίου, γόνατος και ώμου), καθώς και αθλητικών κακώσεων, παθήσεων της σπονδυλικής στήλης, σε νοσοκομεία του Λονδίνου (Stanmore RNOH, Whittington Health NHS Trust). Ιδιαίτερο αντικείμενο παράλληλης μετεκπαίδευσης του για χρονικό διάστημα 3 ετών αποτέλεσε η χειρουργική ώμου και αγκώνος, σε εξειδικευμένα κέντρα του Λονδίνου (RNOH and Spire Bushey Shoulder and Elbow Unit). Στα πλαίσια αυτά, αποτέλεσε μέλος της χειρουργικής ομάδας, ως clinical fellow, του διεθνούς φήμης χειρουργού Mr. Simon Lambert, με αντικείμενο την αντιμετώπιση όλου του φάσματος παθήσεων του ώμου και του αγκώνος (αρθροπλαστική ώμου, επανορθωτική χειρουργική, αρθροσκοπικη αποκατάσταση) με παράλληλη ερευνητική δραστηριότητα και δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά. Ο γιατρός είναι Επιμελητής της Ορθοπαιδικής Κλινικής του Ναυτικού Νοσοκομείου Αθηνών. Ο γιατρός διατηρεί ιδιωτικό ιατρείο στο Περιστέρι από το 2017 με την επωνυμία ‘’ Athens Orthopaedic Practice’’. Διαθέτει εκτεταμένη εμπειρία στη χειρουργική θεραπεία ευρέος φάσματος ορθοπαιδικών παθήσεων, με περισσότερες από 4000 επεμβάσεις στο ενεργητικό του και αντικειμενική του επιδίωξη είναι η βέλτιστη και εξατομικευμένη θεραπευτική προσέγγιση με τα πλέον σύγχρονα μέσα των παθήσεων και απαιτήσεων των ασθενών του. O γιατρός, εκτός από την κλινική του δραστηριότητα, συμμετέχει σε τακτική βάση σε εκπαιδευτικά σεμινάρια και διατηρεί εκτεταμένη επιστημονική δραστηριότητα με τη συγγραφή άρθρων σε διεθνούς κύρους επιστημονικά περιοδικά.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Tsaldari Panagi 79, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkiouzelis Dimitrios MD, PhD, is a Mastologist and a Doctor of Medicine from the Medical School of the University of Athens. In the Mastology clinic, each patient has the opportunity to be informed about conditions related to the Surgery of Endocrine glands (Thyroid), Breast, Digestive system, the surgery of abdominal wall hernias (Inguinal hernia, ventral hernia, umbilical hernia), and numerous other surgical conditions. Dr. Dimitrios Gkiouzelis is the Director of the Surgical Clinic at the Athens Medical Center Group, Psychiko Clinic. He has served as Director of the Surgical Clinic at the Bioclinic of Piraeus and as a Scientific Collaborator of the Surgical Department of the Bioclinic of Athens. He specializes in Breast Surgery – Breast Cancer. Furthermore, through his continuous education, he also manages cases related to the Surgical Treatment of Breast Cancer. He has extensive surgical experience, having performed over 4,000 operations to date, with complete success. Finally, the doctor is a member of the Athens Medical Association, the British Medical Association, and the Hellenic Surgical Society, and cooperates with all private insurance companies.

  • Electronic Prescribing
    • Electronic Prescribing
      (+ ΦΠΑ) Ο γιατρός θα πρέπει να σας εξετάσει προκειμένου να σας συνταγογραφήσει φάρμακα ή εξετάσεις.

25is Martiou 171 & Karustou 1, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Spiliopoulos Panagiotis is a Urological Surgeon and currently serves as the Deputy Director of the 7th Urology Clinic at Hygeia Hospital and as the Scientific Director at the HealtSpot Peristeri multidisciplinary clinic (HHG group). He possesses extensive, twenty-year clinical experience (National Health System, Nikaia State Hospital, Hygeia, Mitera) and has performed hundreds of successful surgical procedures. He has significant expertise and specialization in the most advanced treatments as well as minimally invasive techniques, including endourological surgeries, laser (HoLEP) prostatectomy, Rezum prostatectomy, and laser lithotripsy. As a member of the Hellenic Urological Association (HUA), the European Association of Urology, and the Endourological Society, he remains continuously updated on the latest advancements in his specialty. He is committed to supporting patients by carefully listening to their needs and concerns both during diagnosis and throughout their treatment period. The physician conducts the full spectrum of diagnostic and therapeutic interventions using the most modern, innovative, and minimally invasive methods, always prioritizing patient safety and care.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kapsali Argyro is a Pediatrician with a private practice in Ilion. She graduated from the Medical School of Aristotle University of Thessaloniki. She completed her training at the 2nd Pediatric Clinic of the General Children's Hospital "Agia Sofia," where she handled rare cases and engaged in their scientific study through articles published in pediatric journals. The physician continues her education through selected seminars and conferences, and follows the global literature and publications to provide the best and timely health services to families and children. In her pediatric practice, she fully manages the physical and mental health of the child. She maintains a comprehensive Electronic Record, including vaccinations and examinations, which is available to parents at any time. She promotes breastfeeding and places special emphasis on proper and healthy nutrition according to age, informing parents orally, through printed materials, and newsletters. Primarily, she emphasizes prevention, vaccinations, and minimizing the use of medications, especially antibiotics, strengthening communication with parents until the child's recovery. Finally, she collaborates with specialists such as Pediatric Cardiologists, Pediatric Dermatologists, Pediatric Orthopedists, as well as specialized departments of major Children's Hospitals, including the Obesity Department of "Agia Sofia" Children's Hospital and the Hyperlipidemia Department of "Panagiotis & Aglaia Kyriakou" Children's Hospital, among others.

  • Electronic Prescribing
    • Electronic Prescribing

Konstantopoulou Iros 46, Ilion, ΑΤΤΙΚΗ

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About the specialist

Andreopoulos Asimakis is an Orthopedic Surgeon - Sports Medicine Specialist who has maintained his medical practice since 2008 in Ilion, Attica. He has been a Consultant at the 1st Orthopedic Clinic of Metropolitan General since 2008 and a collaborator at the Athens Medical Center in the Peristeri Clinic. He specializes in hip and knee arthroplasties, shoulder and knee arthroscopies, and traumatology. Throughout his career, he has worked in numerous hospitals and clinics, such as the General Hospital of Attica KAT and the General Hospital of Athens "Evangelismos," treating conditions including sports injuries, sciatica, fractures, low back pain, osteoarthritis, osteosynthesis, scoliosis, and spinal stenosis. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Filoktitou 73, Ilion, ΑΤΤΙΚΗ

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About the specialist

Kouzanidis Nikolaos MD, MSc is a General Surgeon with private practices in Nea Ionia and Ampelokipoi. He graduated from the Medical School of the University of Patras and has completed postgraduate studies in minimally invasive surgery, robotic surgery, and telesurgery at the Medical School of the National and Kapodistrian University of Athens. The physician performs laparoscopic cholecystectomies, inguinal hernias, umbilical hernias, and all types of surgical procedures, as well as home-based pressure ulcer debridement. Kouzanidis Nikolaos continuously updates his knowledge in his specialty through active participation in conferences and attendance at seminars. Finally, he is a member of the Medical Association of Athens, the Hellenic Surgical Society, the Hellenic Society of Laparoscopic Surgery & Other Interventional Techniques, as well as the European Association for Endoscopic Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Plateia Panaitoliou 8 , Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Η Αυγερινού Κωνσταντίνα είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Πατρών. Τέλεσε την υποχρεωτική υπηρεσία υπαίθρου στο Κέντρο Υγείας Μεγαλόπολης. Ειδικεύτηκε στην Α΄ Παιδιατρική κλινική του Νοσοκομείου Παίδων "Αγλαΐα Κυριακού" όπου και εργάστηκε μετά την λήψη της ειδικότητας και έλαβε αξιόλογη κλινική εμπειρία. Στα πλαίσια της ειδικότητάς της, έχει λάβει ειδική εκπαίδευση στη Νεογνολογία και στον Μητρικό Θηλασμό, στην Αναπτυξιακή Παιδιατρική, στην Παιδοδερματολογία, στην Παιδοκαρδιολογία, στη Μονάδα Αλλεργιολογίας καθώς και στο Διαβητολογικό κέντρο και στην ειδική Μονάδα Αύξησης. Η ιατρός είχε ακόμα την ευκαιρία να εκπαιδευτεί στο τμήμα Επειγόντων Περιστατικών του Παιδιατρικού Νοσοκομείου της Αδελαΐδας στη Νότια Αυστραλία καθώς και στην Παιδιατρική κλινική του Νοσοκομείου Tikur Anbessa της Αντίς Αμπέμπας στην Αιθιοπία. Έχει ολοκληρώσει μεταπτυχιακό πρόγραμμα στην "Παιδική Διατροφή" από την Ιατρική σχολή του Πανεπιστημίου της Βοστώνης. Είναι κάτοχος του εξειδικευμένου διεθνούς πιστoποιητικού APLS(Advanced Pediatric Life Support - Εξειδικευμένη υποστήριξη της ζωής στα παιδιά). Παρέχει τις ιατρικές της υπηρεσίες ως επίσημος συνεργάτης στην Παιδιατρική κλινική και στο τμήμα Επειγόντων Περιστατικών του Νοσοκομείου Παίδων "ΙΑΣΩ".Στο πλαίσιο της συνεχούς επαγγελματικής της επιμόρφωσης συμμετέχει σε παιδιατρικά συνέδρια στην Ελλάδα και στο εξωτερικό. Είναι έγγαμη και μητέρα τριών παιδιών. Τέλος, είναι άριστη γνώστης της Αγγλικής γλώσσας. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας  βρεφών, παιδιών και εφήβων όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής. Υποστηρίζει τον μητρικό θηλασμό βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Το ιατρείο είναι χώρος ζεστός, όμορφος και κατάλληλα διαμορφωμένος ώστε να παρέχει στο παιδί ένα ευχάριστο και τρυφερό περιβάλλον. Παρέχει δωρεάν προγεννητική ενημέρωση στους μελλοντικούς γονείς (Δυνατότητα και διαδικτυακού ραντεβού), εξέταση νεογνού και συμβουλευτική γονέων για σίτιση και θηλασμό, εξέταση και εμβολιασμός βρεφών, νηπίων και εφήβων, παρακολούθηση αύξησης και ψυχοκινητικής εξέλιξης, εξέταση επειγόντων περιστατικών, ετήσιος έλεγχος αύξησης, προγραμματισμός προληπτικού ελέγχου, οξυμετρία, νεφελοποίηση, πιστοποιητικά κατόπιν κλινικής εξέτασης, δοκιμασία φυματίνης(Mantoux test),strep test,rsv test ,test covid, test γρίπης σε συνεργασία με υποειδικότητες.          

  • Electronic Prescribing
    • Electronic Prescribing

Κρέσνας 22, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Gkeka Marina is a Cardiologist and maintains a private practice in Nea Filadelfeia. She is a graduate of the Medical School of Aristotle University of Thessaloniki. She initially specialized in Internal Medicine at the General Hospital of Attica "Sismanogleio - Amalia Fleming" and subsequently in Cardiology at the General Hospital of Nea Ionia "Konstantopouleio." She has served as a Cardiologist in the Infarction Unit of the General Hospital of Nea Ionia "Konstantopouleio," as well as a consulting Cardiologist at the private hospital MITERA. Additionally, she has held the position of Registrar B' - Cardiologist at the General Hospital of Thira. In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Δεκελείας 138 - 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Papadopoulou Amalia is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Nea Ionia. She graduated from the Medical School of the University of Ioannina and specialized in Pulmonology at the First Pulmonology Clinic of the General Hospital of Attica "Sismanoglio," where she trained in the Intensive Care Unit, the Cardiology Clinic, and the Sleep Study Unit. She served for 2 years as an Assistant Consultant at the Second University Pulmonology Clinic of the University General Hospital "Attikon." Additionally, she worked as an Assistant Consultant at the regular pulmonology clinic of the General State Hospital of Nikaia for 2 years, where she gained experience in the asthma clinic, chronic obstructive pulmonary disease, diffusion studies, and smoking cessation clinic follow-up. In her private practice, she offers a wide range of services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Varnali Kosta 15, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist
Νεφρική Ανεπάρκεια, Νεφροπάθεια, Λιθίαση, Υπέρταση, Σπειραματοπάθεια, Λευκωματουρία, Αιματουρία
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Κωνσταντινουπόλεως 45 (Medifil- Όμιλος Diaverum), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mpramos Dimitrios is a Cardiologist and PhD holder from the Medical School of Athens, with a private practice in Ano Liosia. He graduated from the Medical School of Democritus University of Thrace and subsequently specialized in Cardiology at Evangelismos Hospital. He then pursued further training and specialization in advanced cardiac ultrasound techniques (Stress Echo, Transesophageal Echocardiography, Strain Imaging Echo, etc.). He also has an extensive scientific portfolio consisting of numerous publications in reputable international and Greek journals as well as presentations at conferences both in Greece and abroad, some of which he received commendations and awards for his work. He has many years of clinical experience, serving as Consultant at the Athens Bioclinic. Additionally, since 2020, he has been working as a Cardiologist at the private multi-specialty clinic Medisound, since 2019 at the private multi-specialty clinic Ilioupoli, and since 2017 at Orthobiotic. Furthermore, he has served as a scientific collaborator at Errikos Dynan Hospital. In his practice, he manages cases covering the entire spectrum of clinical cardiology, specifically including echocardiography, blood pressure management, arrhythmias, and Stress Echo (Dynamic Echocardiography).

  • Electronic Prescribing
    • Electronic Prescribing

Sotiri Petroula 7, Ano Liosia, ΑΤΤΙΚΗ

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About the specialist

Stauridis Euaggelos MD, PhD is an Ophthalmologist with private clinics in Acharnes and Chalkida. He holds a Doctorate from the University of Homburg, Germany, and graduated from the Medical School of the National and Kapodistrian University of Athens. He specializes in pediatric ophthalmology, the diagnosis and treatment of glaucoma, cataracts, as well as retinal and macular disorders. He is affiliated with the Athens Vision Medical Ophthalmology Center, the Attiko Ophthalmology Center, and the Provision Ophthalmology Center. The ophthalmologist has extensive experience in specialized services such as fundus examination, tonometry, and refractive assessment (myopia measurement and prescription of glasses), as well as in cataract, glaucoma, and laser surgeries for myopia, astigmatism, and hypermetropia. Finally, he is a member of the European Board of Ophthalmology, the European Society of Cataract and Refractive Surgeons, the Hellenic Ophthalmological Society, the Hellenic Cornea Society, the Hellenic Society of Intraocular Lenses & Refractive Surgery, and the Hellenic Glaucoma Society.

  • Electronic Prescribing
    • Electronic Prescribing

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Kourampie Eirini is an Internal Medicine Specialist and maintains a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the First Internal Medicine Clinic of Konstantopouleio Hospital "Agia Olga." She successfully completed her specialty in Internal Medicine in 2017 and worked for 2 years as an Attending Physician at the Health Center in Aigaleo. Since 2020, she has been working as an Attending Physician in the Internal Medicine Clinic of the Multipurpose Mental Health Nursing Unit of Attica. She has extensive experience in managing chronic diseases such as arterial hypertension, hyperlipidemia, type II diabetes mellitus, anemia, respiratory infections, and urinary tract infections.

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγογράφηση 10€,τρίμηνη συνταγογράφηση 15€,τετράμηνη συνταγογράφηση 20€.
    • Three-month Electronic Prescribing

Χρυσοστόμου Σμύρνης 16, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Aleksakis Theodoros is a Neurologist and maintains a private practice in Nea Filadelfeia. He specialized at the University Hospital of Athens "Aeginiteio" and serves as a Scientific Collaborator at IASO General Hospital. In his private practice, the doctor provides a wide range of services and focuses particularly on conditions such as epilepsy, polyneuropathy, migraine, headaches, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με κλινική εξέταση.

Leoforos Dekeleias 80, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Spanou Euaggelia MD is a Gastroenterologist with a private practice in Nea Ionia. She is a graduate and PhD candidate of the Medical School of the National and Kapodistrian University of Athens. She completed a Graduate Program in "Health Unit Management" at the Hellenic Open University and received training in Gastroenterology at the Clinic of Pathophysiology of the General Hospital of Athens "Laiko" and at the Internal Medicine Clinic of the General Hospital of Livadia. She possesses valuable professional experience, having collaborated with numerous clinics and undertaken the teaching of Orthopedics - Traumatology and Pathology courses to students of Vocational Training Institutes. Finally, Dr. Spanou has numerous participations in Greek and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Gastroenterology, and the Hellenic Foundation of Gastroenterology and Nutrition.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Leoforos Kapodistriou 98, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Electronic Prescribing
    • Electronic Prescribing

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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About the specialist

Ftoulis Dimitrios MSc is an Obstetrician - Gynecologist who maintains private practices in Peristeri and Aliveri, Evia. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Health Management from the University of Piraeus. He completed his specialty training in central hospitals of Athens and underwent further training in Cervical Pathology, Colposcopy, Obstetric - Gynecological Ultrasound, Pregnancy Pathology, and Gynecological Endocrinology. He is specialized in Pediatric and Adolescent Gynecology and holds the IFEPAG (International Federation of Pediatric and Adolescent Gynecology) diploma after examinations. In his private practice, he provides comprehensive gynecological services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, breast examinations, infertility assessments, cauterization, colposcopy, laparoscopy, liquid-based cytology, and manages conditions across the entire spectrum of Gynecology. In addition to his private practice, he collaborates with the private maternity hospital Iaso. He closely follows contemporary medical developments by participating in national and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Family Planning, Contraception and Reproductive Health, the Hellenic Obstetrics & Gynecology Society, the Hellenic Society of Cervical Pathology & Colposcopy, and the Hellenic Society of Gynecological Endocrinology.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης.

Knossou 4, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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