Electronic prescription, Agios Stefanos
73

Doctors for Electronic prescription near Agios Stefanos

About the specialist

Ο Σαϊτάκης Γιώργος είναι Χειρουργός Οφθαλμίατρος με ιδιωτικό ιατρείο στη Νέα Ερυθραία. Εισήχθη στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών κατόπιν Πανελληνίων εισαγωγικών εξετάσεων. Διετέλεσε υπότροφος του «Γερουλακείου Ιδρύματος» καθ’ όλη τη διάρκεια της εξαετούς φοίτησης στην Ιατρική Σχολή, ως αριστούχος εισακτέος και ακολούθως, ως φοιτητής (2005-2011). Ειδικεύτηκε στην Οφθαλμολογία στη Β’ Πανεπιστημιακή Οφθαλμολογική Κλινική του Πανεπιστημίου Αθηνών στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν’’, με ιδιαίτερη έμφαση στους τομείς του γλαυκώματος και του αμφιβληστροειδούς. Εκπονεί τη διδακτορική διατριβή του (PhD) στο αντικείμενο της Διαβητικής Αμφιβληστροειδοπάθειας στη Β’ Πανεπιστημιακή Οφθαλμολογική Κλινική του Πανεπιστημίου Αθηνών. Κατά το ακαδημαϊκό έτος 2018-2019, συμμετείχε στην κλινική εκπαίδευση στην Οφθαλμολογία των πεμπτοετών φοιτητών Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Μετά από πανευρωπαϊκές εξετάσεις στο Παρίσι, απέκτησε τον τίτλο του “Fellow of the European Board of Ophthalmology, FEBO“. Ακόμη, τον Μάρτιο του 2018, έλαβε την υποτροφία του καθηγητή Οφθαλμολογίας του Πανεπιστημίου του Harvard "E. Gragoudas“, αφού κατέλαβε την πρώτη θέση σε πανελλήνιες γραπτές εξετάσεις ανάμεσα στους Έλληνες ειδικευόμενους Οφθαλμολογίας, και παρακολούθησε στις ΗΠΑ το ‘’Lancaster Course in Ophthalmology’’,το οποίο διοργανώνεται από το Harvard Medical School και το Massachusetts Eye and Ear Infirmary. Εν συνεχεία, το ακαδημαϊκό έτος 2019-2020, εξειδικεύτηκε στον τομέα της Νευρο-Οφθαλμολογίας (διάρκεια Fellowship 1 έτος) ως προσκεκλημένος Neuro-Ophthalmology International Fellow στο Πανεπιστήμιο του Harvard, στο νοσοκομείο Massachusetts Eye and Ear Infirmary, στην Βοστώνη των ΗΠΑ, υπό την καθοδήγηση των παγκοσμίου φήμης καθηγητών Νευρο-Οφθαλμολογίας του Πανεπιστημίου Harvard, Dr Joseph Rizzo III και Dr Dean Cestari. Κατά την παραμονή του στις ΗΠΑ, o κος Σαϊτάκης συμμετείχε με εργασίες στο Συνέδριο Νευρο-Οφθαλμολογίας της Βορείου Αμερικής (NANOS) και ανέλαβε ερευνητικά projects στο πεδίο της νευρο-οφθαλμολογικής προσβολής στην ‘’IgG4-related disease’’, συνεργαζόμενος με τον φημισμένο καθηγητή Ρευματολογίας του Πανεπιστημίου του Harvard, Dr John Stone. Είναι κάτοχος του Μεταπτυχιακού Διπλώματος (MSc) «Οπτική και Όραση» του Βαρδινογιάννειου Εργαστηρίου Μεταμοσχεύσεων και Μικροχειρουργικής του Οφθαλμού (IVO) και της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης, αποφοιτώντας από το διετές πρόγραμμα με τον υψηλότερο βαθμό. Είναι, ακόμα, κάτοχος του Μεταπτυχιακού Διπλώματος (MSc) «Διοίκηση Υπηρεσιών Υγείας και Διαχείριση Κρίσεων» του Πανεπιστημίου Πελοποννήσου (2017). Κατά το ακαδημαϊκό έτος 2013-2014, εκπαιδεύτηκε στον τομέα της Γενικής Οφθαλμολογίας στην Οφθαλμολογική Κλινική του Πανεπιστημίου Ludwig-Maximilian’s (L.M.U.), Μόναχο της Γερμανίας. Εργάστηκε, επίσης, ως Ερευνητικός και κλινικός συνεργάτης στο Ελληνικό ΄Ίδρυμα Υγείας (Hellenic Health Foundation) υπό την εποπτεία της Καθηγήτριας των Πανεπιστημίων Αθηνών και Harvard κας Αντωνίας Τριχοπούλου στα προγράμματα ‘’Consortium on Health and Ageing: Netwotk of Cohorts in Europe and the United States” και ‘’Υδρία’’. Eίναι ιδρυτικό μέλος της Διεθνούς Εταιρείας Έρευνας της Αλληλεπίδρασης Ψυχικών και Σωματικών Νοσημάτων. Έχει συμμετάσχει σε σημαντικό αριθμό ξένων και ελληνικών συνεδρίων, καθώς και ξενόγλωσσων και ελληνικών δημοσιεύσεων. Τέλος, διατελεί Διευθυντής του τμήματος Νευρο-Οφθαλμολογίας στο Athens Eye Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Ελευθερίου Βενιζέλου 157, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση αφορά μόνον άτομα τα οποία παρακολουθούνται.

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Platanon 16 Medi hall, Kifisia, ΑΤΤΙΚΗ

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About the specialist

"My personal vision and life goal is the care of women's health, with respect and dedication, in order to listen to their concerns and guide them responsibly. After 20 years of experience in hospitals in Athens and England, the management of pregnancy and childbirth constitutes my personal vision. The clinic provides gynecological counseling to adolescents following international guidelines with particular sensitivity. Menopause and its complications also represent a very important aspect of my specialty, with therapeutic approaches that are continuously enriched. With full awareness of the role of a healthcare professional, I dedicate myself to the service of women's health."

  • Electronic Prescribing
    • Electronic Prescribing

Ionias 15, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Manousis Nikolaos is a Neurologist with a private practice in Kifisia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Neurology - Psychiatry and subsequently pursued further specialization in Clinical Psychiatry and Clinical Psychopharmacology. His extensive and broad clinical psychiatric experience has enabled him to manage anxiety, mood, psychotic disorders, alcoholism, and other conditions. In addition to the diagnostic and therapeutic management of psychotic and mood disorders (such as unipolar depression, bipolar disorder, etc.), he has worked extensively with alcoholism, particularly in conducting alcohol aversion tests. Furthermore, he has been involved in the training of clinical psychologists and social workers. He has participated in numerous scientific committees and has been highly regarded and trusted by distinguished psychiatrists and university professors from the University of Athens. Within his professional responsibilities, he has served initially as a department head, then as deputy director, and since 1998 as the Scientific Director of the Galini Psychiatric Clinic, a position he held until recently.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kalogeropoulou Dionysia is an Ophthalmologist who runs a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens. She completed her Ophthalmology specialty training at the Athens Polyclinic, Hygeia Melathron, and the General Hospital of Athens "Evangelismos." During her specialty training, she successfully performed numerous surgical procedures, including cataract surgery, glaucoma surgery, dacryocystorhinostomies, blepharoplasties, entropion, and ectropion corrections. She has attended many courses both in Greece and abroad, where she received further training in Refractive Surgery and the latest advancements in cataract and glaucoma surgery. She completed a mini fellowship at the Vardinogiannis Institute of Crete focused on the latest developments in refractive procedures for correcting myopia, hyperopia, astigmatism, and presbyopia. She maintains a modern ophthalmology practice equipped with the latest technology devices for the diagnosis and treatment of ophthalmic conditions. She collaborates with Hygeia Hospital, the Ophthalmology Clinic of Ypapanti, as well as the Athens Refractive Center. Finally, the physician is a member of the Hellenic Ophthalmological Society, the Society of Intraocular Lenses and Refractive Surgery, the Glaucoma Society, and the European Society of Cataract and Refractive Surgeons.

  • Electronic Prescribing
    • Electronic Prescribing
      Πλήρης έλεγχος και συνταγογράφηση.

Anakreontos 1, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Kouroupakis is a Hematologist and Second Consultant at the Hematology Clinic of the General Hospital of Athens "Sismanogleio." He maintains a private practice within BIOMEDIGEN (a diagnostic center in Chalandri) and is also an external collaborator of the IATROPOLIS Group. He graduated from the Medical School of Athens, collaborated for two years with the Hellenic Oncology Research Group, specialized at G.N.A. Sismanogleio (Internal Medicine 2015-2018, Hematology 2019-2023), and completed postgraduate training in the program "Thrombosis - Hemorrhage - Transfusion Medicine." He provides specialized services for the investigation, diagnostic approach, management, and monitoring of anemia, white blood cell and platelet disorders, benign and malignant hematological diseases, as well as hemostasis disorders, both at the laboratory and clinical levels.

ΙΑΤΡΙΚΗ ΑΣΠΙΔΑ ΩΡΩΠΟΥ 25ης Μαρτίου 3, Oropos, ΑΤΤΙΚΗ

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About the specialist

Papadopoulos Leonidas is an Ophthalmic Surgeon, graduate of the Athens Medical School. He maintains a private practice in Kifisia, equipped with modern, high-tech ophthalmological instruments. He provides high-level ophthalmological services for both children and adults for the prevention, diagnosis, and treatment of ocular surface diseases, refractive errors (myopia, astigmatism, hyperopia), cataract, glaucoma, macular and retinal diseases. He specializes in intravitreal injections for the treatment of macular diseases and in the management of blepharitis, dry eye syndrome, and ocular surface disorders. He is experienced in anterior segment surgical procedures, cataract removal, and refractive surgery (correction of myopia, astigmatism, hyperopia with laser or intraocular lens implantation). Additionally, he has worked on the treatment of amblyopia (lazy eye) and binocular vision disorders in children. Furthermore, he possesses specialized modern equipment for conducting home ophthalmologic examinations and specialized tests throughout the Attica region. He is a founding member of the Hellenic Society of Ocular Surface and Dry Eye.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης

G. Drosini 16 , Kifisia, ΑΤΤΙΚΗ

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About the specialist

Xrysoxeris Vasilis Forever Laser Clinic is a Dermatologist - Venereologist with a private practice in Nea Erythraia. He holds a medical degree from Semmelweis University in Hungary, where he obtained his medical license in 2004. He specialized in internal medicine at the General Oncology Hospital of Kifisia Agioi Anargyroi and completed further training in internal medicine in Scotland, specifically at Aberdeen Royal Hospital. He completed his specialization in Dermatology - Venereology at the Andreas Syngros Hospital for Skin and Venereal Diseases. Additionally, during his dermatology residency, he received a scholarship to train at the University Dermatology Clinic Auschutz in Denver, USA, and participated in Euroderm Excellence in Rome, representing the Andreas Syngros Hospital. Finally, he is a scientific collaborator at the Athens Medical Center and a member of the Hellenic Dermatological Society as well as the European Academy of Dermatology and Venereology.

  • Electronic Prescribing
    • Electronic Prescribing

Iroon Polytehneiou 2-4 (3os orofos), Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Liosi Sofia is a Pediatrician with a private practice in Anixi. She holds a PhD from the National and Kapodistrian University of Athens and is a Scientific Collaborator at the University Hospital of Athens "Aretaieio." She has specialized international certification as a lactation consultant and can support new parents with any issues they face to provide the best care for their infants. Her private practice offers high-level services for all neonatal and pediatric health matters, aiming for excellent physical health and cognitive development. Additionally, she advises parents on children's nutrition, behavioral problems, or school-related issues.

  • Electronic Prescribing
    • Electronic Prescribing

Plateia Anoixis, Anoixi, ΑΤΤΙΚΗ

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About the specialist

Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

  • Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing

Κυριαζή 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Χειρουργός Οφθαλμίατρος με εξειδίκευση στον Καταρράκτη, το Γλαύκωμα και τα Laser στην Αγγλία.
  • Electronic Prescribing
    • Electronic Prescribing
      Στo πλαίσιo της επίσκεψης.

Agiou Trufonos 18 (Isogeio), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mr. Eksarxakos Mixail is an Internist and maintains a private practice in Kifisia, Attica. He is a graduate of the Medical School of the University of Athens and has specialized in Internal Medicine. His clinical and research interests include arterial hypertension, dyslipidemias, oncological diseases, diabetes mellitus, and infections. He has accumulated over 30 years of professional experience, having worked in major hospitals across the country. From 2016 to 2021, he served as the Director of the Pathology Clinic at Euroclinic Athens, and since 2003, he has been a Scientific Collaborator at Hygeia Hospital and the head of a medical team. He has participated in many international conferences and has published numerous research papers. Finally, he is the Vice President of the Primary Care Society, a member of the Board of Directors of the Prostate Focal Therapy Society, and a member of the Hellenic Society of Internal Medicine.

 

  • Electronic Prescribing
    • Electronic Prescribing

Ilision 4, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Χειρουργός- Οφθαλμίατρος εξειδίκευση σε Χειρουργική καταρράκτη, μυωπίας, αναίμακτη βλεφαροπλαστική.
  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγή, Τρίμηνη συνταγή, Εξάμηνη συνταγή
    • Three-month Electronic Prescribing
      Χωρίς οφθαλμολογική εξέταση

Aristotelous 228, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Η κ. Μοναστηριώτη Νικολέττα είναι Ενδοκρινολόγος-Διαβητολόγος και διατηρεί το ιδιωτικό της ιατρείο στη Νέα Κηφισιά. Εχει πραγματοποιήσει την εξειδίκευση της στην Υπερηχογραφίκη εκτίμηση παθήσεων του θυρεοειδούς αδένα, στο αντικαρκινικό νοσοκομείο Πειραιά ''Μεταξά'' και έλαβε την άδεια εκτέλεσης υπερήχων θυρεοειδούς αδένα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, απ' όπου και αποφοίτησε το 2013. Ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδους Διαβήτη στο Γενικό Νοσοκομείο Αθηνών ''Γεώργιος Γεννηματάς'' και στην Παθολογική κλινική του Γενικού Νοσοκομείου Κέρκυρας. Κατά τη διάρκεια της ειδικότητας της, εκπαιδεύτηκε, επίσης, στο τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β' Μαιευτική και Γυναικολογική Κλινική Πανεπιστημίου Αθηνών, στις Ενδοκρινικές Παθήσεις κατά την Κύηση στο Ενδοκρινολογικό Τμήμα ΓΝ '' Έλενα Βενιζέλου'' και στην Παιδοενδοκρινολογία στο Ενδοκρινολογικό τμήμα Αύξησης και Ανάπτυξης, Γ.Ν.Π.Α ''Παναγιώτη & Αγλαΐας Κυριακού''. Έχει ολοκληρώσει με επιτυχία τον κύκλο μαθημάτων του Προγράμματος Μεταπτυχιακών σπουδών '"Έρευνα στη γυναικεία αναπαραγωγή'' της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Διατελεί μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ενδοκρινολογικής Εταιρείας. Έχει συμμετάσχει σε πληθώρα ελληνικών και διεθνών συνεδρίων και σεμιναρίων Ενδοκρινολογίας και Σακχαρώδους Διαβήτη με συνεχή ενημέρωση για τις εξελίξεις της επιστήμης στον τομέα της. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων και των ενδοκρινοπαθειών κατά την κύηση. Στο ιατρείο της αντιμετωπίζει εξατομικευμένα και με ενσυναίσθηση τον κάθε ασθενή, με σκοπό την παροχή υψηλού επιπέδου υπηρεσιών.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ελαιών 36, (είσοδος εκ δεξιών πρατηρίου καυσίμων), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή αφορά συνταγογράφηση μόνο φαρμάκων ή μόνο εξετάσεων. Αν απαιτούνται και τα δυο η τιμή είναι 20 ευρώ, τρίμηνη συνταγή 20 ευρώ

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Eustathiou Dimitris is a Gynecologist - Obstetrician and maintains a private practice in Nea Erythraia. He studied at the "Carol Davila" Medical School in Bucharest, Romania, and holds a postgraduate degree in Pregnancy Pathology from the National and Kapodistrian University of Athens. He completed his rural service at the Health Center - General Hospital of Molai. He completed part of his specialty training at the General Hospital of Sparta and completed his specialty at the General Hospital - Maternity "Elena Venizelou." Finally, the doctor has worked as a Registrar at the Health Center of Nea Makri and at the General Hospital - Maternity "Elena Venizelou."

  • Electronic Prescribing
    • Electronic Prescribing

Venizelou El. 165, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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