Πιστοποιητικά υγείας για εργασία, Thessaloniki
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Doctors for Πιστοποιητικά υγείας για εργασία near Thessaloniki

About the specialist

Skordas Axilleas MSc is a Cardiologist who maintains a private practice in Evosmos, Thessaloniki. He is a PhD candidate at the University of Peloponnese and holds a postgraduate degree in Health Unit Management from the Hellenic Open University. He specialized in Cardiology in Cardiology Clinics and Units, such as the General Hospital "Papageorgiou" in Thessaloniki. There, he trained in the management of emergency cases in cardiology patients, subsequently specializing in Pediatric Cardiology at the AHEPA University Hospital, and finally participated in the Pediatric Cardiology department of the Echocardiography section at the General Children's Hospital of Athens "Agia Sofia." Additionally, besides his private practice, he is currently a Scientific Collaborator at the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou." Furthermore, by attending numerous conferences and seminars related to Cardiology in Greece and abroad (including Cambridge University, NHS Foundation Trust), he remains continuously updated on new trends and developments in his field.

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Megalou Alexandrou 108, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vosnakidis Athanasios MD, MSc is a cardiologist with private practices in Kalamaria and Kalochori, Thessaloniki. He has also been a longstanding collaborator of the cardiology team at the “Saint Lukas” clinic. He graduated from the Medical School of Democritus University of Thrace, specializing in clinical cardiology and cardiac ultrasound (triplex). He holds a postgraduate diploma with distinction in “Medical Research and Methodology” from Aristotle University of Thessaloniki. The Kalamaria clinic is located in the area of Agios Ioannis, with easy access from the city center or the ring road and convenient parking. It is on the ground floor with easy access for patients with mobility issues. The clinic is equipped with state-of-the-art cardiology equipment for accurate diagnosis (cardiac ultrasound, 12-lead electrocardiograph, treadmill and bicycle stress testing, 4 Holter monitors with up to 7-day recording, 12-channel Holter monitor for 48-hour recording, 2 blood pressure Holters, quality troponin testing). The physician provides comprehensive therapeutic approaches and management of all cardiological conditions (including coronary artery disease, arrhythmias, hypertension, dyslipidemia, aneurysm, etc.). Medical certificates, athlete health cards, and KEPA certifications are issued. There is the possibility of a full cardiological examination at home using a portable cardiac ultrasound device. Furthermore, in collaboration with medical centers, procedures such as coronary angiography – angioplasty, pacemaker – defibrillator implantation, ablation, etc., as well as diagnostic tests including stress-echo, transesophageal cardiac ultrasound, myocardial scintigraphy (thallium), and coronary computed tomography angiography are performed.

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      Η εξέταση περιλαμβάνει τη λήψη ατομικού και οικογενειακού ιστορικού, κλινική εξέταση και ηλεκτροκαρδιογράφημα.

Καρδιολογικό Ιατρείο Καλαμαριάς Hrysostomou Smurnis 24, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Katsare Zaxaroula is a Cardiologist who maintains a private practice in Pefka. After completing her medical studies at the Victor Babes University, she specialized in Cardiology at the General Hospital Th. "G. Papanikolaou." Additionally, she holds the European Diploma in Cardiology “European Examination in General Cardiology” from the European Society of Cardiology. She possesses clinical experience and serves as a Scientific Collaborator at Euromedica General Clinic. Furthermore, she has significant research experience, evidenced by numerous scientific publications and posters at national and international levels, as well as her participation in many conferences worldwide.

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Leoforos Papanikolaou 140 , Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο ΤΣΑΚΙΡΗΣ ΛΕΩΝΙΔΑΣ MD είναι Κλινικός Καρδιολόγος στην Πυλαία, με πολυετή διεθνή εμπειρία στην Ιταλία, Γερμανία και την Ελβετία, εξειδικευμένος στις Συγγενείς Καρδιοπάθειες Ενηλίκων (ACHD), στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, στην Υπερηχοκαρδιογραφία και στην Αρτηριακή Υπέρταση.

Απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου του Τορίνου Ιταλίας, ολοκλήρωσε την ειδικότητα της Καρδιολογίας και υπηρέτησε σε κορυφαία ευρωπαϊκά κέντρα:

Herzzentrum Lahr/Baden (Γερμανία): Ένα από τα πλέον καταξιωμένα καρδιολογικά και καρδιοχειρουργικά κέντρα της Γερμανίας. Εκεί υπηρέτησε ως Εκπαιδευτής Υπερηχοκαρδιογραφίας (DEGUM II) και Υπερτασιολόγος, αποκτώντας εκτενή εμπειρία στις μυοκαρδιοπαθειες, στην καρδιακή ανεπάρκεια, ηλεκτροφυσιολογικές επεμβάσεις, βαλβιδοπάθειες, μηχανικα συστηματα καρδιοαναπνευστικής υποστήριξης (ECMO, LVAD, Impella, Ecmella).

Universitätsklinikum Münster – Kardiologie III (Γερμανία): Πανεπιστημιακό Κέντρο Συγγενών Καρδιοπαθειών και Βαλβιδοπαθειών υπό τη διεύθυνση του Καθ. Helmut Baumgartner, διεθνώς αναγνωρισμένο στην ACHD και στις αορτοπαθείες. Εκεί εξειδικεύτηκε στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, καθώς και στην απεικόνιση ACHD με 3D/4D και διοισοφάγειο υπερηχογράφημα.

Spital Muri (Ελβετία): Εξειδίκευση στην Καρδιο-Ογκολογία και στον καρδιολογικό έλεγχο βαριατρικών ασθενών, στο πλαίσιο πολυεπιστημονικών προγραμμάτων καρδιομεταβολικής πρόληψης.

Είναι πιστοποιημένος Υπερτασιολόγος από τη Γερμανική Εταιρεία Υπέρτασης (DHL), εκπαιδευτής υπερήχων DEGUM II, πιστοποιημένος στην ACHD από τη Γερμανική Καρδιολογική Εταιρεία (DGK), πιστοποιημένος στη Γενετική Συμβουλευτική από τη Γερμανική Εταιρεία Ανθρώπινης Γενετικής (DGfH), και μέλος των DEGUM και DEGIM.Υποψήφιος για τον τίτλο Heart Failure Specialist (DGK).

Ομιλεί τέσσερις γλώσσες (Ελληνικά, Γερμανικά, Ιταλικά, Αγγλικά), γεγονός που ενισχύει την επικοινωνία με διεθνείς ασθενείς και συνεργασίες.

Στο Καρδιολογικό Ιατρείο Πυλαίας, αξιοποιεί την ευρωπαϊκή του εμπειρία και τη σύγχρονη τεχνογνωσία για να προσφέρει προληπτική, διαγνωστική και θεραπευτική φροντίδα υψηλής ακρίβειας, με σεβασμό και προσωπική προσέγγιση.

Υπηρεσίες:* Υπερηχοκαρδιογράφημα καρδιάς (Triplex, Διοισοφάγειο, Stress-Echo)* Ηλεκτροκαρδιογράφημα (ΗΚΓ)* Holter ρυθμού & αρτηριακής πίεσης* Καρδιολογικός προληπτικός & προεγχειρητικός έλεγχος*Παρακολούθηση ACHD, Μυοκαρδιοπαθειών & Αορτοπαθειών* Καρδιολογική εκτίμηση σε Ογκολογικούς & Βαριατρικούς ασθενείς και Check-up για οικογένειες, επαγγελματίες & επιχειρήσεις

Είναι μέλος της Ευρωπαϊκής Καρδιολογικής Εταιρείας (ESC), της European Heart Failure Association, της Γερμανικης Εταιρειας Υπερηχογραφιας (DEGUM), της Γερμανικης Εταιριας Ειδικης Παθολογιας (DEGIM) και της Γερμανικης Καρδιολογικης Εταιριας (DGK).

Δελφών 23Α, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Εξατομικευμένη φροντίδα για την παχυσαρκία, τον σακχαρώδη διαβήτη και την καρδιομεταβολική υγεία.

Παθολογικό Ιατρείο Κέφα Κ. Αριστείδη Δημητρίου Φωκά 11 , Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kaggelidis is a Cardiologist and maintains a private practice in Polichni. He studied Medicine at the Aristotle University of Thessaloniki and has completed a postgraduate specialization at the University of Thessaly. He has experience and has worked as a Specialist Cardiologist in the First University Cardiology Clinic at AHEPA Hospital.

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      Ομαδικά ραντεβού

Αγίου Παντελεήμονος 13, Πολίχνη Θεσσαλονίκης, Ελλάδα, Polichni, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Sapardanis Iordanis is a Pulmonologist - Tuberculosis Specialist with over 20 years of clinical experience in clinics and hospitals. He maintains a private practice in Pefka, Thessaloniki. He has an extensive range of publications as well as many years of experience in: interventional pulmonology, lung oncology, management of cancer patients, thoracic puncture, ascitic fluid analysis, chemotherapy regimens for lung cancer, diagnostic and therapeutic examinations, bronchoscopy (diagnostic - therapeutic), endoscopic swallowing evaluation, transthoracic ultrasound, pleural effusion drainage, smoking cessation clinic, management of ulcers and pressure sores (surgical debridement, application of V.A.C, use of growth factors for ulcer treatment, application of hyaluronic acid, selective surgical cleaning using ultrasound (25KHz) and normal saline hydrojet), etc. He is characterized by persistence, patience, resourcefulness, cooperativeness, excellent communication skills with patients and their companions, and above all, a genuine care for people. The clinic offers free parking and emergency parking spaces directly outside, as well as an additional open parking lot nearby. It is easily accessible for individuals with mobility issues, elderly patients, and others. Finally, the clinic is also easily accessible by public transportation.

Vafopoulou 6, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Geroutziafa Aggeliki is a Dermatologist - Venereologist and maintains a private practice in Evosmos, Thessaloniki. She is a graduate of the Medical Department of the Military School of Officers of Corps (SSAS) and Aristotle University of Thessaloniki, and specialized in Dermatology - Venereology at the First University Dermatology Clinic of Aristotle University of Thessaloniki. She is a Consultant at the Dermatology Clinic of the 424 General Military Hospital of Thessaloniki. The physician has participated in numerous dermatological conferences and is a member of the Hellenic Dermatological - Venereological Society. In her private practice, she offers aesthetic dermatology services, performs minor surgical procedures, and treats clinical dermatological conditions.

Megalou Alexandrou 13, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Samiotaki Afroditi is an Ophthalmologist - Pediatric Ophthalmologist with a private practice in Evosmos since 1993. She holds a degree from the Medical Academy of Sofia with honors and has received her specialty training in Ophthalmology in both Greece and Bulgaria. She has expertise in surgical ophthalmology, strabismus, pediatric ophthalmology, as well as in bloodless surgery and bloodless blepharoplasty. Additionally, at her practice, she offers a wide range of ophthalmology services including comprehensive ophthalmological examinations for adults, full pediatric ophthalmological assessments, complete orthoptic evaluations, amblyopia treatment, minor eyelid surgeries, aesthetic ophthalmology, as well as bloodless eyelid and facial surgery. Furthermore, Dr. Samiotaki is certified for prescribing glasses and medications under the National Organization for Healthcare Services Provision (EOPYY). Finally, as a private practitioner, she attends numerous conferences and seminars annually related to her professional development and is a member of the Northern Greece Ophthalmological Society and the Society of Aesthetic Medicine and Bloodless Surgery, with her most recent workshops in aesthetic medicine and bloodless surgery held in October 2016 in Thessaloniki with Venus Medicine, and in January and April 2017 in Larissa and Thessaloniki respectively, with Hermes Medicine.

Megalou Alexandrou 59, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tasios Konstantinos is a Specialist in Internal Medicine and maintains a private practice in the Charilaou area. He is the Former Coordinator of the Emergency Department at the General Hospital of Thessaloniki Papageorgiou - 3rd Internal Medicine Clinic of Aristotle University of Thessaloniki and has served as a Senior Registrar at the General Hospital of Thessaloniki "Gennimatas - Agios Dimitrios".

He possesses extensive and valuable experience in the proper management of all diseases and symptoms of Internal Medicine, both in chronic and acute conditions requiring hospital care, as well as newly onset symptoms necessitating close medical supervision.

Τάσιος Κωνσταντίνος 25ης Μαρτίου 112, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Lymperis Anastasios MD, PhD is a Gynecologist - Obstetrician who maintains a private practice in Toumba, Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki. He completed his specialization in Obstetrics and Gynecology at the University Obstetrics and Gynecology Clinic in Alexandroupolis. Subsequently, he received further training in Gynecological Oncology at Klinikum Aschaffenburg in Germany. He holds a PhD from the Medical School of Democritus University of Thrace and is an Academic Fellow at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He is a member of BSCCP and specializes in colposcopy and cervical pathology. He is also a certified instructor for ALSO and ALSG. In his private practice, he manages the full spectrum of Obstetrics and Gynecology, while collaborating with all private Obstetric Clinics.

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Markou Mpotsari 146 & Vithynias, Kato Toumpa, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ιατρός με διεθνή κλινική εμπειρία και ισχυρό επιστημονικό υπόβαθρο. Σύγχρονη ψηφιακή υγεία

Μεγάλου Αλεξάνδρου 58 Μεγάλου Αλεξάνδρου 58, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

Lagkada 190, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Eukarpidis Euaggelos MD, MSc is a Specialist Cardiologist who has maintained a private practice in Kalamaria, Thessaloniki since 2017. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a postgraduate degree in Medical Research from the same university. He trained in Internal Medicine and Cardiology at the General Hospital of Xanthi, completed his Cardiology specialty at the General Hospital of Thessaloniki "Papanikolaou," and was a fellow of the Hellenic Cardiological Society. In his private clinic, located in a modern, tasteful, and welcoming space in the center of Kalamaria, he offers a wide range of services tailored to the individual needs of each patient.

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      Περιλαμβάνει λήψη ατομικού ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα και υπερηχοκαρδιογράφημα (Triplex) καρδιάς. Βεβαίωση άθλησης παιδιών: 30 ευρώ, βεβαίωση άθλησης ενηλίκων: 40 ευρώ.

I. Passalidi 57, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xaralampidis Georgios MD, MSc, FEB ORL-HNS is an ENT Surgeon - Otolaryngologist for both Children and Adults with a private practice in the center of Kalamaria, Thessaloniki. He holds a medical degree and a postgraduate diploma specializing in "Medical Research Methodology" from the Medical School of Aristotle University of Thessaloniki. Additionally, he possesses a specialization diploma in Otolaryngology from the European Board in Otorhinolaryngology - Head and Neck Surgery following successful examinations. He has served as a hospital ENT physician at Princess Alexandra Hospital and as an Otolaryngology Surgeon at Countess of Chester Hospital NHS Trust in the United Kingdom, gaining significant professional experience abroad. At his practice, he provides comprehensive services for all otolaryngological conditions, ranging from conservative management to surgical intervention.

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Ioanni Pasalidi 66, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

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Valanikas Euripidis is a Specialist Pathologist who maintains a private practice in Sykiés, Thessaloniki, and collaborates with the Kyanoús Stavrós Clinic in Thessaloniki and the AHEPA University Hospital of Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace and completed his specialty training at the First Propaedeutic Internal Medicine Clinic of Aristotle University of Thessaloniki at the AHEPA University Hospital. He has completed two postgraduate programs focusing on Clinical Pharmacology - Therapeutics and the latest techniques in Diabetes Mellitus management. During his specialty training, he was trained at Centers of Excellence for Hypertension and Diabetes Mellitus, as well as in the Stroke Unit of the First Propaedeutic Clinic at AHEPA University Hospital. He has a particular interest in all aspects of Metabolic Syndrome (Hypertension, Dyslipidemia, Diabetes Mellitus, Obesity, Atherosclerosis, Cerebrovascular Accidents) and Infections, and has extensive experience in the diagnosis and management of all diseases within the spectrum of Internal Medicine. He is a former Consultant of the Internal Medicine Clinic of the General Hospital of Thessaloniki G. Papanikolaou and has worked in numerous positions within the National Health System and the private sector. Furthermore, the physician participates in numerous scientific conferences, workshops, seminars, and continuing medical education courses, has authored scientific publications, and is a member of the Medical Association of Thessaloniki.

Δημητρίου Ανδρέα 30Α (ιδιωτικό parking στα 100m), Sykies, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Antoniou Xaralampos is a Specialist General Practitioner - Family Physician with a private practice in Neapoli, Thessaloniki. He has specialized in Emergency Prehospital Medicine (EKAB) and has undertaken further training in Lipidology. His clinical interests include the management of diabetes mellitus, dyslipidemia - atheromatosis, arterial hypertension, osteoporosis, as well as acute infections (respiratory, urinary, digestive systems). His private practice is fully equipped with an otoscope, electrocardiographs, the capability to measure glycated hemoglobin (HBA1C), lipids, and more. Finally, the physician is a member of the Hellenic Society of Atherosclerosis.

Panagi Tsaldari 13 (parking epi pliromi sta 50m), Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Klempetsanis Konstantinos, MD, MSc, is a Specialist Cardiologist with a private practice in Evosmos, Thessaloniki, and simultaneously serves as an Associate at the Diavalkaniko Center in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Anesthesiology and Intensive Care Unit at the 424 General Military Hospital of Thessaloniki. Additionally, he holds a Master's degree in "Thrombosis - Antithrombotic Therapy." In 2000, he moved to Belgium, where he trained in Clinical Electrophysiology - Arrhythmology at O.L.V. Aalst Hospital in Belgium. He has been an instructor for the Pathology course at the Secondary Technical Vocational Nursing School of Kilkis at the General Hospital of Kilkis and has also taught courses in Nursing and Pathology at the IEK of Neapoli and Evosmos, Thessaloniki. Finally, he consistently participates in all conferences, symposiums, workshops, and training seminars related to his specialization, frequently as a speaker, maintaining comprehensive training and high-level expertise in his field.

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Smurnis 9 (1os Orofos), Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

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      Αν χρειαστεί triplex καρδιάς ή δοκιμασία κοπώσεως (ανάλογα με την ηλικία και την κλινική εινόνα) υπάρχει επιπλέον επιβάρυνση.

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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