Πιστοποιητικά υγείας για εργασία, Kifisia
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Doctors for Πιστοποιητικά υγείας για εργασία near Kifisia

About the specialist

Papadauid Natasa is an Internist specializing in diagnoses covering the full spectrum of internal medicine, with a particular interest in Hepatology (University General Hospital of Larissa - Prof. G. Dalekos - School of Clinical Hepatology) and expertise in the management of end-stage patients, pain, and chronic diseases (Palliative Medicine - Newcastle University). Currently, she maintains a private practice in Marousi, is affiliated with the Hygeia Group, is responsible for the check-up program at Mitera Hospital, and conducts arbitration for Mitera Hospital with private insurance companies. Additionally, she oversees patient care in two Elderly Care Units. She provides home care for end-stage patients with comprehensive coverage of all potential issues, supported by a team of specialized nurses and other professionals. Dr. Papadauid has worked in the emergency and geriatrics departments at Poole General Hospital, UK, in the University Pathology Clinic of Larissa Hospital (specialty training), and as a consultant at Iaso General Hospital and General Clinic MITERA. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Internal Medicine, the Hellenic Association for the Study of the Liver, the European Association for the Study of the Liver, and the Hellenic Society for Pain Therapy and Palliative Care.

Vasilissis Sofias 20, Marousi, ΑΤΤΙΚΗ

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About the specialist

Theodorakopoulou Aggeliki is a Psychiatrist - Psychotherapist with a psychodynamic approach. She is a Consultant Psychiatrist B’ at the Psychiatric Hospital of Attica "Dromokaiteio" and maintains a private practice in Melissia. She graduated from the Medical School of Patras. She specialized in Psychiatry at the Akademiska University Hospital in Uppsala, Sweden, at EKEPSYE Piraeus, at the 401 General Military Hospital of Athens, at the Sismanoglio General Hospital of Athens, and at the Psychiatric Hospital of Attica "Dromokaiteio". She completed the postgraduate programs of EKPA in "Liaison Psychiatry" and "Psychodynamic Psychotherapy in a Medical Context" with distinction. Additionally, she has attended numerous seminars on Psychoanalytic Psychotherapy, Psychopharmacology, Addictions, Psychogeriatrics, among others.

She deals with issues such as anxiety, depression, panic attacks, psychoses, mood disorders, obsessive-compulsive disorder, etc.

Her therapeutic approach is characterized by empathy, respect towards the patient, and individualized care.

Παναγή Τσαλδάρη 32-34 & Πραξιτέλους 2, Melissia, ΑΤΤΙΚΗ

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Dr. Nazlidis Georgios is a Dermatologist - Venereologist and maintains a private practice in Acharnes. He holds a medical degree and specialized in Dermatology - Venereology at the Hospital of Venereal and Skin Diseases of Sofia University, Bulgaria. He has extensive experience in clinical and aesthetic dermatology, dermatologic surgery, and the management of venereal diseases through his participation in over 50 conferences in Greece and abroad. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society of Dermatology and Venereology, the Hellenic Dermoscopy Society, and the European Academy of Dermatology and Venereology.

Koimiseos THeotokou 6, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Thomopoulou Lena is a Dermatologist - Venereologist and has maintained a private practice in Melissia since 1995. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has undergone further training in Dermatologic Surgery at the Department of Plastic Medicine of the Dermatological & Venereal Diseases Hospital of Athens "Andreas Syggros," where she also obtained her specialty in dermatology - venereology. Additionally, she regularly participates in the hospital's outpatient clinics and the Nail Clinic. She is a member of the Hellenic Society of Dermatology - Venereology and has contributed to scientific research as well as conferences both in Greece and abroad. Finally, the doctor is specialized in aesthetic dermatology, cryosurgery, and interventional dermatology.

Venizelou Eleutheriou 2, Melissia, ΑΤΤΙΚΗ

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About the specialist

Η Dr. Κωνσταντώνη Αγγελική είναι Ψυχίατρος - Ψυχοθεραπεύτρια με ιδιωτικά ιατρεία σε Ελευσίνα και Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια έκανε την πρακτική της στο Ohio State University General Hospital. Έλαβε την ειδικότητα της Ψυχιατρικής το 2002, από το Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και μετά από μακρόχρονη πορεία εξειδίκευσης στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός", στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών, στο Ψυχιατρικό Νοσοκομείο Αττικής, στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς "Άγιοι Ανάργυροι" - υπηρεσία υπαίθρου Γενικό Νοσοκομείο Κυπαρισσίας. Η επαγγελματική της απασχόληση στην παρούσα φάση περιλαμβάνει τα ιδιωτικά της ιατρεία σε Ελευσίνα και Μαρούσι. Είμαι επιστημονικός συνεργάτης του Ιατρικού Κέντρου Αθηνών, Επιστημονική Υπεύθυνη του Κέντρου Αποθεραπείας - Αποκατάστασης "Ευρυνόμη" για άτομα με νοητική στέρηση και αυτισμό και παράλληλα Clinical Instructor του European Medical University of Cyprus. Αποτελεί μέλος της Ελληνικής και Ευρωπαϊκής Ψυχιατρικής και Ψυχαναλυτικής Εταιρείας. Κλινικά ασχολείται με τη διάγνωση και τη θεραπεία μείζονων και ελάσσονων διαταραχών ψυχικής υγείας με ψυχοθεραπευτική, φαρμακευτική ή μικτή αντιμετώπιση. Εξειδικεύεται σε διαταραχές που σχετίζονται με το άγχος, το "τραύμα", το γενικευμένο άγχος, την κατάθλιψη, την ιδεοψυχαναγκαστική διαταραχή, τη διπολική συναισθηματική ασθένεια και την ψύχωση. Για εκείνη ιδιαίτερο ενδιαφέρον παρουσιάζουν τα συμπτώματα που σχετίζονται με το άγχος και τα ψυχοσωματικά νοσήματα όπως το σύνδρομο χρόνιας κόπωσης και η ινομυαλγία. Η αντιμετώπισή της συνδυάζει φαρμακολογικές θεραπείες και ψυχολογικές παρεμβάσεις με την εφαρμογή ενός πολυεπιστημονικού μοντέλου. Στην αρχική της εκτίμηση επιδιώκει μέσα από το ιατρικό ιστορικό και τη συλλογή πληροφοριών να αξιολογήσει κλινικά τα γεγονότα που επηρεάζουν και σχετίζονται με την ψυχική και σωματική υγεία του ασθενή.

Leoforos Kifisias 56 kai Delfon, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Δαμιανίδου Βασιλική MD, MSc είναι Ωτορινολαρυγγολόγος Παίδων και Ενηλίκων - Χειρουργός Κεφαλής και Τραχήλου και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία.

Επιπλέον είναι Επιμελήτρια Β στο Γενικό Νοσοκομείο Παίδων " Παναγιώτης και Αγλαία Κυριακού".

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστήμιου Αθηνών. Ολοκλήρωσε την ειδικότητά της στην Ωτορινολαρυγγολογία - Χειρουργική Κεφαλής και Τραχήλου στην Ά Πανεπιστημιακή Ωτορινολαρυγγολογική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο". Είναι κάτοχος Μεταπτυχιακού Τίτλου στις Παθήσεις Σιελογόνων Αδένων από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Στα πλαίσια της ειδικότητας εκπαιδεύτηκε ακόμη στη Γενική Χειρουργική στο Νοσοκομείο Θείας Πρόνοιας "Παμμακάριστος", στη Παιδο - Ωτορινολαρυγγολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Συνέχισε την εκπαίδευσή της στη Νευροχειρουργική στο Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και στη Πλαστική Χειρουργική στο Ναυτικό Νοσοκομείο Αθηνών. Επιπρόσθετα στα πλαίσια του προπτυχιακού της, εκπαιδεύτηκε στη Παιδοχειρουργική στο αντίστοιχο Τμήμα του " Stadtisches Klinikum" της Καρλσρούης, στη Γερμανία. Αξίζει να αναφερθεί το διδακτικό έργο της Ιατρού στα Μαθήματα Φοιτητών της Ά Πανεπιστημιακής Ωτορινολαρυγγολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο".

Είναι μέλος του Ιατρικού Συλλόγου Αθηνών, του Πανελλήνιου Ιατρικού Συλλόγου και της ΩΡΛ Εταιρείας Χειρουργικής Κεφαλής και Τραχήλου Αθηνών. Τέλος, στα πλαίσια της συνεχούς επιμόρφωσης, φροντίζει να παρακολουθεί τις τρέχουσες εξελίξεις μέσω συμμετοχής σε σεμινάρια και ιατρικά συνέδρια, ενώ έχει βραβευτεί πολλάκις για τις προφορικές της ανακοινώσεις στο Πανελλήνιο Ωτορινολαρυγγολογικό Συνέδριο και στο Πανελλήνιο Συνέδριο Ωτολογίας, Ακοολογίας, Νευροωτολογίας και Σεμινάριο Παιδιατρικής Ωτορινολαρυγγολογίας και Ακοολογίας.

  • Πιστοποιητικά/Βεβαιώσεις

Δαμιανίδου Βασιλική, MD, MSc Ωτορινολαρυγγολόγος Παίδων & Ενηλίκων- Χειρουργός Κεφαλής & Τραχήλου Πατριάρχου Ιωακείμ Γ 1 και Πατριάρχου Γρηγορίου Ε 7, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Stasinopoulou Panagiota is a Pathologist and a graduate of Chinese Acupuncture, maintaining a private practice in Marousi since 2010. She studied at the Medical School of Aristotle University of Thessaloniki and trained in the specialty of Pathology at the 5th Pathology Clinic and Infectious Diseases Clinic of the General Hospital of Athens "Evangelismos". She worked as a Pathology Registrar and later as an external collaborator in the Pathology and Hepatology Clinic of the "Errikos Dynan" Hospital. She expanded her studies in complementary therapies such as reflexology, Traditional Chinese Medicine, Chinese acupuncture, and Chinese herbal therapy, receiving the Diploma of Traditional Chinese Medicine and Chinese Acupuncture in 2015. Furthermore, since 2019, she has been practicing through seminars by the International Auricular Neuromodulation Academy®, led by Professor Dr. Giancarlo Bazzoni, in auricular acupuncture and auricular neuromodulation, which she applies for the further management of pain cases or other pathologies in her patients. The physician manages patients according to the practices of Internal Medicine, as well as with the aid of combined complementary therapies such as acupuncture, nutrition, and herbal therapy.

Παθολογικό Ιατρείο Voreiou Ipeirou 25 & Pentelis, Marousi, ΑΤΤΙΚΗ

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Velissariou Georgios is a Cardiologist and maintains a private practice in Acharnes. He specialized in cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos" and has attended numerous seminars aimed at continuous professional development in his field. To date, he is a Scientific Collaborator of the HYGEIA group and a member of the Athens Medical Association. In 2024, after six months of training at the Onassis Cardiac Surgery Center, he obtained a license to perform stress echocardiography (stress echo).

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο (κλινική εξέταση ,ΗΚΓ και τρίπλεξ καρδιάς)

Βελισσαρίου Γεώργιος Agias Triados 37, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Dr. Triantafylli Nikolopoulou, MD, MSc, is a Specialist in Internal Medicine with a private practice in Vrilissia. She is a graduate of the Medical School of the University of Patras and holds a postgraduate diploma in "Arterial Hypertension and Associated Cardiovascular and Renal Diseases" from the National and Kapodistrian University of Athens, as well as additional training in Lipidology, Diabetes Mellitus, and Cardiometabolic Diseases. She completed her residency at the 1st Internal Medicine-Infectious Diseases Clinic of the General Hospital of Athens "G. Gennimatas" and currently serves as an Attending Physician at the private hospital “HYGEIA.” She manages a wide range of internal medicine conditions, including hypertension, diabetes mellitus, hypercholesterolemia, infections, and anemia evaluation, with a primary focus on early diagnosis and effective treatment of her patients. She provides health certificates for sports, employment, and driving licenses. Additionally, Dr. Nikolopoulou conducts home visits for patients who are unable to travel.

Αίαντος 2Β, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Η Φιλιππή Τζίνα είναι Δερματολόγος - Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στη Δροσιά. Διαθέτει πτυχίο ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου της Bologna στην Ιταλία και ειδικεύτηκε στη Δερματολογία, στο Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός". Επιπλέον, παρακολούθησε μεταπτυχιακό πρόγραμμα στην Αισθητική Ιατρική, στη Σχολή Valet, στη Bologna της Ιταλίας. Τέλος, η γιατρός είναι Επιστημονική συνεργάτης στο Παιδοδερματολογικό Τμήμα του Νοσοκομείου Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός".

Leoforos Marathonos 10, Drosia, ΑΤΤΙΚΗ

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Giofkos Xristos is a Psychiatrist with a private practice in Acharnes. He graduated from the Medical School of Democritus University of Thrace and holds a postgraduate degree in Social Psychiatry from the same university. He specialized in Psychiatry at the Attica Psychiatric Hospital "Dromokaiteio," the Korydallos Mental Health Center, and the P.G.N. "Attikon," and has received training in psychodynamic, systemic, and behavioral psychotherapy. He has extensive clinical experience and has served as a Consultant Psychiatrist for several years both in psychiatric hospitals and in community psychiatric service settings within the British National Health Service (NHS). After returning to Greece in 2023, he worked at the Polydynamo Day Center of Marousi E.P.A.PSY. and was responsible for psychiatric care at the psychosocial rehabilitation hostel "Odysseas." He is a member of the Royal College of Psychiatrists of the United Kingdom (RCPsych, International Associate). He actively participates in international and Greek psychiatric conferences and has published scientific articles in reputable international journals. He aims to establish therapeutic relationships based on mutual trust and provides personalized psychiatric and psychotherapeutic treatment for the full spectrum of mental disorders, interpersonal difficulties, and personal problems.

Παύλου Μελά 11, Acharnes, ΑΤΤΙΚΗ

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Ο Μητσιόπουλος Γεώργιος είναι Ορθοπαιδικός - Ορθοπαιδικός Χειρουργός και διατηρεί ιδιωτικό ιατρείο στις Αχαρνές. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει μεταπτυχιακό τίτλο σπουδών (MSc). Παράλληλα, ολοκλήρωσε την ειδίκευσή του στην ορθοπαιδική χειρουργική, έχοντας προσφέρει τις υπηρεσίες του στη Β' Χειρουργική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας. Στο σύγχρονο ιδιωτικό του ιατρείο παρέχει εξειδικευμένες ιατρικές υπηρεσίες, δίνοντας ιδιαίτερη έμφαση στην αντιμετώπιση της οστεοπόρωσης, στις αρθροσκοπήσεις χιαστού, μηνίσκου και χονδροπάθειας, καθώς και στις ενδοαρθρικές εγχύσεις. Επιπλέον, ο ιατρός φροντίζει για τη συνεχή επιστημονική του κατάρτιση μέσω της ενεργού συμμετοχής του σε ιατρικά συνέδρια και επιστημονικές ημερίδες του κλάδου του.

Θεόδωρου Λέκκα 9, Acharnes, ΑΤΤΙΚΗ

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Koutsokera Aleksandra is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Vrilissia, while simultaneously serving as a Senior Registrar at the Second Pulmonology Clinic of "Errikos Dynan" Hospital Center. She holds a master's degree in Thoracic Oncology and has completed with distinction a postgraduate program in Pediatric Pulmonology at the Medical School of the National and Kapodistrian University of Athens. She completed her specialties in both Pulmonology and Pathology at numerous hospitals across Greece and currently possesses valuable experience in the field of Thoracic Oncology. At her clinic, each patient can receive information on the prevention and management of pulmonary diseases. She offers a range of pulmonology services, including respiratory function testing - spirometry, measurement of pulmonary diffusing capacity, oximetry, allergy testing, and bronchodilation assessment. Additionally, she provides advice on the treatment of respiratory infections, with particular emphasis on the prevention of bronchial asthma and chronic cough. Finally, the doctor is a member of the Hellenic and European Respiratory Societies and ensures to keep patients informed through the articles she publishes.

Leoforos Pentelis 49, Vrilissia, ΑΤΤΙΚΗ

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Iατρός Καρδιολόγος με ιατρείο στην οδό Γράμμου 30 Βριλήσσια και Επιμελητής της Ευρωκλινικής Αθηνών.
  • Certificates / Attestations
    • Certificates / Attestations
      Στα 30 ευρώ περιλαμβάνεται λήψη ιστορικού, κλινική εξέταση και ηλεκτροκαρδιογράφημα. Εφόσον χρειαστεί και triplex καρδιάς το κόστος ανέρχεται στα 50 ευρώ.

Grammou 30, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Mitsou Argyrios is an Internist and has maintained a private practice in Melissia since February 2025. He completed his specialty training at the General Hospital of Attica "Sismanogleio - Amalia Fleming" and has been incorporated into the Family Physician program.

Σωκράτους 4, Melissia, ΑΤΤΙΚΗ

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Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

  • Πιστοποιητικά\Βεβαιώσεις

THemidos 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dimou Euaggelini is an Internist, Doctor of Medicine from the Medical School of the University of Athens, specializing in Hepatology, and operates a private practice in Vrilissia. Since February 2011, she has also worked as a Registrar at the Athens Medical Center in Marousi, within the Internal Medicine Clinic and Hepatology Unit. There, patients of all ages can be diagnosed with conditions related to arterial hypertension, hyperlipidemia, diseases caused by infectious agents, and diabetes mellitus. Additionally, she provides high-level services for hepatological cases, including the diagnosis and management of autoimmune as well as metabolic liver diseases. Dr. Euaggelini has worked in major hospitals in the Attica region, such as the Hippocratio General Hospital and the "Errikos Dynan" Hospital, serving as Registrar in the Internal Medicine and Oncology Clinics. Finally, she has attended more than 70 Greek and international conferences, actively participating as a speaker on topics related to her specialization.

Grammou 45, Vrilissia, ΑΤΤΙΚΗ

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Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Πιστοποιητικά/Βεβαιώσεις

THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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Lymperopoulou Korina MD, PhD is an Internist with private practices in Agios Stefanos and Ampelokipoi. She holds a degree and a doctorate, graduating with "excellent" honors on the topic of "Sepsis" from the National and Kapodistrian University of Athens. She has particular expertise in the monitoring of arterial hypertension, dyslipidemia, diabetes mellitus, and infectious disease cases. Additionally, she has served as a specialized Internist and Scientific Collaborator in the Oncology Unit of the 3rd Internal Medicine University Clinic at the General Hospital of Thoracic Diseases of Athens "Sotiria," where she gained experience in supporting oncological cases. Currently, in addition to her private practice, she is an external collaborator of the Internal Medicine Department at "Errikos Dynan" Hospital. Finally, she is a member of the Hellenic Sepsis Study Group and continuously participates in numerous conferences and seminars to stay updated on advancements in her field.

Iroon Polytehneiou 13, Agios Stefanos, ΑΤΤΙΚΗ

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Metaksas Spyridon is a Psychiatrist - Psychotherapist with a private practice in Marousi. He holds a medical degree from the University of Verona in Italy. He has extensive experience in Cognitive Psychotherapy and has been trained in Systemic Psychotherapy. The doctor has many years of professional experience, having served from 2013 to 2017 as the Director of the psychiatric clinic "Galini" and collaborated with the Center for Addiction Treatment. In his private practice, he provides a wide range of services including individual adult sessions, treatment of sexual disorders, and management of anxiety disorders/panic attacks, while also addressing numerous conditions such as agoraphobia, depression, sleep disorders, and psychosomatic disorders. The therapeutic approach is based on psychopharmacology, psychotherapy, and the combination of psychopharmacology with psychotherapy. Finally, Dr. Metaksas is a member of the Hellenic Psychiatric Association, the Hellenic Society of Systemic Therapy, and the European Family Therapy Association.

Rodou 17, Marousi, ΑΤΤΙΚΗ

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What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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