Πιστοποιητικά υγείας για εργασία, Ekali
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Psychiatrist for Πιστοποιητικά υγείας για εργασία in Ekali

About the specialist

Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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67

Doctors for Πιστοποιητικά υγείας για εργασία near Ekali

About the specialist

Dr. Papavasileiou Lida Pieretta is a Cardiologist and maintains her private practice in Kifisia. She holds a Medical degree from the University of Rome TOR VERGATA, where she also completed her Doctoral Thesis. Dr. Papavasileiou has worked at TOR VERGATA Hospital and the Ospedale Pediatrico Bambino Gesu in Rome, as well as at Hygeia Hospital. In her private practice, she manages a wide range of cases covering the entire spectrum of her specialty, utilizing her scientific expertise and experience, always focusing on the best possible care to meet the individual needs of each patient.

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      ΗΛΕΚΤΡΟΚΑΡΔΙΟΓΡΑΦΗΜΑ, ΚΛΙΝΙΚΗ ΕΞΕΤΑΣΗ Η ΚΑΙ TRIPLEX ΚΑΡΔΙΑΣ

Kolokotroni 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Manthas Spyros is an Orthopedic Surgeon and Senior Consultant at TYPET - General Clinic "Ygeias Melathron" - and maintains private practices in Kifisia and Galatsi. He specializes in the lower extremity, foot, and ankle disorders. He has extensive experience in trauma, upper extremity microsurgery, and sports injuries. His postgraduate studies focused on bone metabolism and osteoporosis.

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Ελαιών 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Vasileios Papadopoulos is an Ophthalmologist and operates an Ophthalmology Center in Kifisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his Ophthalmology specialization at the General Hospital of Theia's Providence "H Pammakaristos." He has served as Scientific Director of ophthalmology centers and has participated in numerous ophthalmological and medical seminars, conferences, and workshops. He is a member of the Medical Association of Athens and the European Society of Cataract and Refractive Surgery. The Biolaser Ophthalmology Center was established in 1991 by Vasileios Papadopoulos, and their primary goal and distinction from many other impersonal medical centers is the development of a trust-based relationship between doctor and patient. They provide high-level medical services in both diagnostic and therapeutic fields.

Kynigon 16, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Sakorafa Xristina is a Pathologist and maintains her private practice in Marousi. She holds a degree from the Medical School of the University of Ioannina. She has trained as a Resident Pathologist at the Athens Naval Hospital and has served as a Pathologist at the Marousi Health Center. In 2023, she worked as a Registrar B' at THERAPIS GENERAL HOSPITAL. Since 2024, she has been working as a Registrar in the 5th Pathology Clinic at ERRIKOS DYNAN.

Δημητρίου Ράλλη 11 (3ος όροφος), Marousi, ΑΤΤΙΚΗ

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About the specialist

Ο κ. Χλαπουτάκης Γεώργιος είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Ασχολείται με την κλινική καρδιολογία και είναι πιστοποιημένος από το υπουργείο υγείας για υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τον Αύγουστο του 2022, μετά από έντεκα χρόνια επιτυχημένης πορείας ως ιδιώτης καρδιολόγος, ανακαίνισε πλήρως το ιατρείο του με μηχανήματα state of the art στην καρδιαγγειακή απεικόνιση. Έχει τεράστια εμπειρία στην κλινική καρδιολογία, μιας και ειδικεύτηκε στη χώρα μας σε νοσοκομεία αιχμής, εξετάζοντας μεγάλο όγκο ασθενών καθημερινά. Παρακολουθεί στενά τις εξελίξεις στο χώρο της καρδιολογίας, τόσο συμμετέχοντας σε συνέδρια στην Ελλάδα και το εξωτερικό, αλλά και μέσα από συνδρομητικές βάσεις δεδομένων έτσι, ώστε να κατέχει τη σύγχρονη γνώση. Συνεργάζεται με κορυφαίους συναδέλφους σε δημόσια και ιδιωτικά νοσοκομεία, σε περίπτωση που ο ασθενής του χρήζει δευτεροβάθμιας ή τριτοβάθμιας αντιμετώπισης. Ως αθλητής ο ίδιος (συμμετείχε επί σειρά ετών σε ανταγωνιστική ποδηλασία μεγάλων αποστάσεων -7 σπαρτακειάδες και πολυάριθμους αγώνες) είναι δικτυωμένος και δέχεται στο ιατρείο του αθλητές υψηλών επιδόσεων όλων των ηλικιών. Έτσι μπορεί να δώσει χρήσιμες συμβουλές σε όλο το φάσμα των αθλούμενων, από τους αρχάριους, μέχρι και όσους ασχολούνται με τον πρωταθλητισμό. Η μεγάλη του εμπειρία εξασφαλίζει την ασφάλεια στην άθληση, προστατεύοντας από την μία πλευρά τον αθλούμενο από προβλήματα υγείας, αλλά και αποφεύγοντας την αναίτια διακοπή της άσκησης. Είναι επιστημονικός συνεργάτης του ιατρείου υπέρτασης του νοσοκομείου Αθηνών “Ιπποκράτειο”και συνεργάζεται με μεγάλα ιδιωτικά Νοσηλευτικά ιδρύματα, όπως το ΥΓΕΙΑ και το Ιατρικό Αμαρουσίου. Ακόμα διαθέτει πιστοποίηση από το Υπουργείο Υγείας για την υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τέλος είναι μέλος της Ελληνικής Καρδιολογικής Εταιρίας και του Ελληνικού Κολλεγίου Καρδιολογίας. Έχει δημοσιεύσεις σε Ελληνικά και ξένα περιοδικά, καθώς έχει λάβει μέρος σε διεθνείς πολυκεντρικές μελέτες.

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      Βεβαίωση άθλησης

Mitropoleos 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Sarantis Mixalis, MD, MSc, PhDc, is an Orthopedic Surgeon with a private practice in Psychiko. Concurrently, he serves as an Orthopedic Consultant specializing in Sports Injuries at Metropolitan Hospital. He has extensive experience, having completed his specialization at the General Children's Hospital "Agia Sofia" and the 4th Orthopedic Clinic of G.N.A. KAT, while also specializing at the same hospital in the Hand-Upper Limb-Microsurgery Clinic, the Sports Injuries Department, and the Pediatric Orthopedic Clinic. In 2018, he successfully completed advanced training in pediatric orthopedic trauma and pediatric skeletal deformities at the Orthopedic Hospital Speising (Vienna, Austria). Since 2019, he holds a Master's degree in "Metabolic Bone Diseases - Osteoporosis" from the Medical School of the National and Kapodistrian University of Athens. In 2020, he was appointed as a doctoral candidate by the Medical School of Athens, and since then he has been pursuing his doctoral thesis at the 2nd Orthopedic University Clinic of the University of Athens (Konstantopouleio Hospital – Agia Olga). He is an active member of the European Paediatric Orthopaedic Society (EPOS), the European Society for Sports Traumatology Knee Surgery and Arthroscopy (ESSKA), the Hellenic Society of Orthopaedic Surgery and Traumatology (EEHOT), and the Athens Medical Association. Finally, he has a rich academic portfolio, authoring numerous publications in peer-reviewed international journals (PUBMED) and actively participating in presentations at Greek and international conferences.

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Λεβίδου 16, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mendrinos Eustratios graduated from the Faculty of Medicine at the University of Liège in Belgium with Highest Distinction. He specialized in ophthalmology at the University Hospital of Geneva, Switzerland, where he also earned his Doctorate from the Faculty of Medicine at the University of Geneva. He worked as a Consultant in the Department of Retinal, Vitreous, and Macular Diseases and Surgery at the University Hospital of Geneva, and subsequently at the University Hospital of Liverpool, England, under the direction of the world-renowned ophthalmic surgeons Professor K. Pournaras and Prof. H. Heiman, respectively. He is the author of 35 articles in international scientific journals, as well as 18 chapters in English and French ophthalmology books, and has delivered over 90 presentations at Greek and international ophthalmology conferences. He holds the European Board of Ophthalmology diploma and has been awarded for his scientific work at international conferences. Dr. Mendrinos has participated in international studies (Excite, Mont Blanc, Cabernet, VIEW2) that established the modern management of age-related macular degeneration. He is the founder and administrator of the Medica Polyclinic in Agios Stefanos, where he currently practices, a state-of-the-art facility covering nearly all specialties. Additionally, he is affiliated with the Athens Medical Center in Marousi and the OMMA Ophthalmology Clinic.

Xelmou 24, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Paksimadaki - Traitoraki Xara is a Dermatologist - Venereologist and maintains a private practice, "LEGACY CLINIC," in Nea Ionia and Kifisia. Additionally, she serves as a Scientific Collaborator at the Hospital of Venereal and Dermatological Diseases "Andreas Syggros." She is involved with the full spectrum of clinical and aesthetic dermatology, dermatologic surgery, monitoring and mapping of nevi and malignant skin tumors, laser treatments, pediatric dermatology, and facial aesthetics (in adolescents with acne). The physician is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Academy of Anti-Aging, the Hellenic Society of Dermatosurgery, the European Academy of Dermatology and Venereology, as well as the Medical Association of Athens and the Pancyprian Medical Association.

Leoforos Kifisias 322, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Fasianos Marinos is a Pathologist maintaining a private practice in Nea Erythraia. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and from the Military Corps Officers School. He specialized in Pathology at the 5th Pathology Clinic of the General Hospital of Athens "Evangelismos" and further specialized in Lipid Disorders at the Lipid Department of the General Hospital of Athens "Hippocratio". Finally, the doctor has served as Registrar at the 2nd Pathology Clinic of the 401 General Military Hospital of Athens and the 3rd Pathology Clinic of the Nursing Foundation of the Army Share Fund (NIMTS).

Athanasiou Diakou 37, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Symiakakis Mixail is a Pulmonologist - Tuberculosis Specialist maintaining a private practice in Nea Erythraia. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in pulmonology from the 1st University Pulmonology Clinic of Athens at the General Chest Diseases Hospital of Athens "Sotiria." The doctor has extensive experience in services such as oximetry, bronchodilation, respiratory assessment with spirometry, and in cases suffering from sleep apnea syndrome. In collaboration with the Athens Medical Center, he provides additional services including arterial blood gas measurement, polysomnographic sleep study, pleural fluid aspiration, bronchoscopy, pulmonary hypertension, and fibrosis. Finally, the physician is a member of the Hellenic Respiratory Society, the European Respiratory Community, the European Sleep Research Community, as well as numerous scientific groups.

Stratarhou Alexandrou Papagou 11, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

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THemidos 6, Marousi, ΑΤΤΙΚΗ

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Papadauid Natasa is an Internist specializing in diagnoses covering the full spectrum of internal medicine, with a particular interest in Hepatology (University General Hospital of Larissa - Prof. G. Dalekos - School of Clinical Hepatology) and expertise in the management of end-stage patients, pain, and chronic diseases (Palliative Medicine - Newcastle University). Currently, she maintains a private practice in Marousi, is affiliated with the Hygeia Group, is responsible for the check-up program at Mitera Hospital, and conducts arbitration for Mitera Hospital with private insurance companies. Additionally, she oversees patient care in two Elderly Care Units. She provides home care for end-stage patients with comprehensive coverage of all potential issues, supported by a team of specialized nurses and other professionals. Dr. Papadauid has worked in the emergency and geriatrics departments at Poole General Hospital, UK, in the University Pathology Clinic of Larissa Hospital (specialty training), and as a consultant at Iaso General Hospital and General Clinic MITERA. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Internal Medicine, the Hellenic Association for the Study of the Liver, the European Association for the Study of the Liver, and the Hellenic Society for Pain Therapy and Palliative Care.

Vasilissis Sofias 20, Marousi, ΑΤΤΙΚΗ

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About the specialist

Markopoulos Marios is an Obstetrician-Gynecologist, Endoscopic Surgeon, and PhD holder from the Medical School of the University of Athens, with private practices in Mavili Square and Kifisia. Additionally, he is a Lecturer in the postgraduate program "Research in Female Reproduction" at the Medical School. He studied and graduated from the Medical School of the National and Kapodistrian University of Athens and received his specialty in Obstetrics and Gynecology from the University Clinic of Aretaieio Hospital in Athens. Subsequently, he specialized in Endoscopic Surgery in London, United Kingdom (King’s College & Princess Royal University Hospital). He has further specialization in female reproduction through postgraduate studies in "Research in Female Reproduction" and clinical training at the Assisted Reproduction Unit of King’s College Hospital in London. He was awarded a PhD from the Medical School of the University of Athens for his research on Polycystic Ovary Syndrome during menopause, which constitutes the main focus of his research work, and has received significant recognition as one of the most important studies in the field of Polycystic Ovary Syndrome and as essential examination material in the field of Reproductive Endocrinology and Infertility for maintaining certification in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology (ABOG). Furthermore, he has publications in international and Greek medical textbooks and journals, as well as numerous presentations at international and Greek medical conferences. Finally, he maintains ongoing research activities as a Scientific Collaborator at the 2nd University Clinic of Obstetrics and Gynecology of Aretaieio Hospital.

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Platanon 16, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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About the specialist

Ο Χρήστος Μαντής,MD,MSc είναι Επεμβατικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι Αττικής. Παράλληλα, από τον Οκτώβριο του 2021 υπηρετεί ως Επιμελητής στο Γενικό Νοσοκομείο Αθηνών «ΚΑΤ», όπου δραστηριοποιείται στο Αιμοδυναμικό Εργαστήριο και συμμετέχει στην αντιμετώπιση του συνόλου των καρδιολογικών περιστατικών σε ένα από τα μεγαλύτερα νοσοκομεία της χώρας ως προς τον όγκο ασθενών.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος Σπουδών στην Καρδιοαναπνευστική Αναζωογόνηση από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Νέας Ιωνίας «Κωνσταντοπούλειο» και στη συνέχεια εκπαιδεύτηκε στη διαχείριση οξέων και χρόνιων στεφανιαίων συνδρόμων, καθώς και στις επεμβατικές τεχνικές στεφανιογραφίας και αγγειοπλαστικής, αποκτώντας τον επίσημο τίτλο εξειδίκευσης στην Επεμβατική Καρδιολογία από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ).

Έχει δημοσιεύσει επιστημονικές εργασίες σε διεθνή περιοδικά και συμμετέχει ενεργά με ομιλίες και παρουσιάσεις σε σημαντικά ελληνικά και ευρωπαϊκά επιστημονικά συνέδρια.

Η πολυετής παρουσία του στο Εθνικό Σύστημα Υγείας αντικατοπτρίζει την εκτενή κλινική του εμπειρία και την ικανότητά του να παρέχει ολοκληρωμένη και υπεύθυνη καρδιολογική φροντίδα σε όλο το φάσμα των καρδιολογικών παθήσεων. Βασική του προτεραιότητα αποτελεί η εξατομικευμένη προσέγγιση κάθε ασθενούς, με έμφαση στην κατανόηση των ιδιαίτερων αναγκών και προβλημάτων του.

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      Κλινική εξέταση, λήψη ιστορικού, ηλεκτροκαρδιογράφημα.

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulou Georgia is a Dermatologist - Venereologist who maintains a modern private practice in Drosia as well as in Kifisia. She graduated from the Medical School of the National and Kapodistrian University of Athens, and specialized in Dermatology - Venereology at the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS. She is a Scientific Collaborator of the Dermatology Clinic MAISON ABEILLE in Paris (France), as well as of the Dermatology Department of MITERA Hospital in Athens (Greece). She specializes in the full spectrum of Dermatology, with primary areas of expertise including Sexually Transmitted Diseases (postgraduate training at the Special Infections Unit of the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS), Dermatoscopy and Mole Mapping, Psoriasis, dermatological Lasers, and Cryolipolysis. She is a member of the following societies: Hellenic Society of Dermatology & Venereology (HSDV), Hellenic Society of Dermoscopy (HSD), Hellenic Society of Dermatologic Surgery, Laser & Aesthetic Dermatology (HSDL), European Academy of Dermatology and Venereology (EADV), American Academy of Dermatology (AAD), French Society of Dermatology (Société Française de Dermatologie - SFD), International Peeling Society (IPS). She is a PhD candidate at Aristotle University of Thessaloniki as well as at Sorbonne University in Paris (Université Sorbonne Nouvelle - PARIS 3).

Leoforos Marathonos 3, Drosia, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Αθηνών, Διστόμου 3-7, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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