Πιστοποιητικά υγείας για εργασία, Kalamaria
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Doctors for Πιστοποιητικά υγείας για εργασία near Kalamaria

About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

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      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, έλεγχο αρτηριακής πίεσης και ηλεκτροκαρδιογράφημα. Για βεβαίωση γυμναστηρίου, κολυμβητηρίου ή αθλητικού συλλόγου το κόστος είναι 20 ευρώ. Για βεβαίωση ΚΕΠΑ με πρόσφατο ηλεκτροκαρδιογράφημα και υπέρηχο το κόστος ανέρχεται στα 60 ευρώ και πρέπει να αναφέρεται κατά το ραντεβού.

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karagiannakidis Andreas is a Pathologist with a private practice in Thessaloniki. He graduated from the Faculty of Health Sciences at the University of Sofia and holds an acupuncture diploma from the Northern Greece Acupuncture Society. The doctor has extensive experience in medical acupuncture, cerebrovascular accidents, hypertension, and diabetes mellitus. He has many years of professional experience and has specialized and worked in numerous hospitals in Greece, including the General Hospital of Athens "Hippokration," the University General Hospital of Thessaloniki AHEPA, the General Hospital of Thessaloniki "Hippokration," and the General Hospital of Kavala. To this day, he serves as a Pathologist at the rehabilitation clinic "AROGI" of the EUROMEDICA group in Thessaloniki. In his private practice, he offers specialized services tailored to the individual needs of his patients.

Grigoriou Lampraki 195, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpoutsikos Kosmas is a Psychiatrist who maintains a private practice in Thessaloniki. Concurrently, he serves as the Consultant of the Psychiatry Clinic at the 424 General Military Hospital of Thessaloniki. He studied medicine and specialized in psychiatry at the Aristotle University of Thessaloniki. During his psychiatry specialization at the 2nd University Clinic of Aristotle University of Thessaloniki, at the Thessaloniki Psychiatric Hospital, and at the Central Sector Mental Health Center, he has encountered numerous cases involving psychoses, mood and anxiety disorders, personality disorders, and other conditions. He has received training in various forms of psychotherapy, including Psychoanalytic Psychotherapy, Group Psychotherapy, Cognitive Analytic Therapy, and Brief Intensive Dynamic Psychotherapy. Additionally, he has attended an early intervention program for psychosis (Early Intervention Service) at the Camden and Islington Trust of the NHS in London. Finally, he specializes in Anxiety, Depression, and Psychoses.

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sidiropoulos Nikolaos is a Pathologist and maintains his private practice in Thessaloniki. He completed his undergraduate medical studies at the Aristotle University of Thessaloniki and subsequently specialized in Pathology at the Air Force General Hospital and the General Hospital for Thoracic Diseases "Sotiria." His practice addresses arterial hypertension, diabetes mellitus, cholesterol, and infections of the respiratory, gastrointestinal, and urinary systems. Additionally, he performs preventive screening - check-ups, and laboratory test evaluations.

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Ntantos Dimitrios is a specialist neurologist with expertise in the diagnosis and treatment of conditions such as dementia, movement disorders, Parkinson's disease, migraines, cerebrovascular strokes, epilepsy, and multiple sclerosis. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the 3rd University Neurology Clinic of the G.N.T.H. "G. Papanikolaou." He has served as a scientific collaborator of the Clinic, actively participating in research programs, conference presentations, and scientific publications. He also has additional training in medical acupuncture and two years of experience in Intensive Care and Neuro-Intensive Care. He is a Neurologist at the specialized Memory and Cognitive Functions Clinic of G.N.T.H. "Papageorgiou," the head neurologist of the Elderly Care Unit "Estia Papageorgiou," and a Member of the Special Medical Corps of the Disability Certification Centers (KE.P.A.), while also maintaining private practices in Thessaloniki and Nigrita. He provides personalized care aimed at the substantial improvement of patients’ daily lives and quality of life. The doctor applies one of the most advanced scientific Neurostimulation methods, Transcranial Pulse Stimulation (TPS), officially indicated (CE) for the treatment of Alzheimer's disease.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Expert psychiatrist with MSc in Clinical Mental Health, NEI diploma Master of Psychopharmacology.

Βασιλέως Γεωργίου 24, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Lentzas Georgios is a psychiatrist and psychotherapist based in Thessaloniki. He was born in Kozani in 1987. He was admitted to the Medical School of Aristotle University of Thessaloniki (A.U.Th.), from which he graduated in 2011 with the grade "Very Good." He specialized in adult psychiatry at the hospitals of Nyköping and Karlstad in Sweden, gaining experience with a wide range of acute and chronic psychiatric disorders. He continued his specialization at the Psychiatric Hospital of Thessaloniki, where he trained in various psychotherapy modalities (Cognitive Behavioral Therapy (CBT), Psychoanalysis, Brief Intensive Dynamic Psychotherapy (BIDP), and Group Psychotherapy). In his practice, he applies Acceptance and Commitment Therapy (ACT). ACT belongs to the third wave of behavioral therapies and can incorporate techniques from other therapeutic models. It is based on experiential learning of emotion regulation techniques (without unnecessary struggle or avoidance) and reducing the influence that dysfunctional thoughts and beliefs may have on the individual. Thus, the patient learns to live more freely and in accordance with their values. Before visiting a mental health specialist, individuals often try for some time to control their thoughts, emotions, and behaviors by various means without success. A psychiatrist can provide a variety of methods and tools so that the patient can choose those that suit them best and help effectively address their problems.

Εγνατία 81Α, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sideridou Eirini is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a master's degree in Medical Research Technology from the Aristotle University of Thessaloniki and a degree from the Medical School of the same University. She completed her specialty training in Dermatology - Venereology at the Hospital of Venereal and Dermatological Diseases of Thessaloniki and subsequently pursued further education in more specialized fields of Dermatology and Medicine in general. More specifically, she received additional training in Pediatric Dermatology at the Yale University Medical School in the USA and has been trained in adolescent health education by the National and Kapodistrian University of Athens. Today, in her private practice, she specializes in Venereology, Pediatric Dermatology, Clinical Dermatology, and acne treatment for adults and children. Finally, it is worth mentioning that she attends and participates with presentations at conferences in Greece and abroad, and she is a member of the Medical Association of Thessaloniki, the Hellenic Dermatological and Venereological Society, and the Hellenic Society of Dermoscopy.

Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papadopoulos Thomas MD, PhD is a Specialist Cardiologist - Interventional Cardiologist with a private practice in Thessaloniki. He holds a Doctorate from Aristotle University of Thessaloniki. He underwent five years of postgraduate training in the United Kingdom at the Northern General Hospital - Sheffield Teaching Hospitals and specialized at the University Cardiology Clinic of the General Hospital of Thessaloniki "Hippokration". His training and postgraduate education cover the entire spectrum of interventional cardiology. Additionally, he received further training in cardiac ultrasound techniques and earned the diploma of the British Society of Echocardiography. He has particular expertise in hypertension, hyperlipidemia, adult valvular heart diseases, as well as adult cardiopathies and structural heart diseases. Currently, apart from his private practice, he is a Scientific Collaborator at the 2nd University Clinic of the General Hospital of Thessaloniki "Hippokration" and collaborates with the Medical Interbalkan Center, while once a week he holds a clinic in Polygyros, Halkidiki.

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      Η τιμή εξαρτάται από την διενέργεια επιπλέον του απλού Ηλεκτροκαρδιογραφήματος εξετάσεων

Patriarhi Ioakeim 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Ketani Elena is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a degree from the Medical School of Aristotle University of Thessaloniki. The doctor has extensive experience in photochemotherapy for psoriasis, vitiligo, and universal alopecia using P.U.V.A., acne treatment, acne scar management, nevus examination (dermoscopy, nevus mapping), minor surgical procedures, electrocautery (for papillomas), treatment of condylomata acuminata, venereal diseases, treatment of pigmented spots on the hands and face, melasma, facial regeneration, chemical peels, microcrystalline dermabrasion, therapeutic laser applications including hair removal, body tightening, and cellulite treatment with radiofrequencies (Freeze). She also performs nevus mapping and dermoscopy. Finally, the doctor is a member of the Medical Association of Thessaloniki, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, the Hellenic Society of Freelance Dermatologists - Venereologists, the Hellenic Dermoscopy Society, and the European Academy of Dermatology and Venereology.

Tsimiski 42, (2os orofos), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ειδικευμένος στην Γερμανία, εξειδίκευση: κλινική δερματολογία, τριχόπτωση, αισθητική δερματολογία.

Τσιμισκή 61, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karadakis Fotios is a Dermatologist - Venereologist with a private practice in Thessaloniki. He graduated from the School of Medicine at Aristotle University of Thessaloniki (AUTH) and is specialized in classical dermatology. He has served as the Director of the Dermatology Clinic at the 424th General Military Training Hospital and the 412th General Military Hospital of Xanthi. Currently, he maintains his private practice and possesses extensive experience in the treatment of condylomas, performing dermatological minor surgeries such as electrocautery and cryotherapy of warts, condylomas, benign skin tumors, as well as PUVA therapy, which he employs to address psoriasis, alopecia areata, and vitiligo.

Leoforos Vasileos Georgiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Πεταλωτίδης Γιώργος και ο Σαλούπης Παναγιώτης είναι Ορθοπαιδικοί και διατηρούν ιδιωτικό Ορθοπαιδικό κέντρο στην Πυλαία.

Ο Πεταλωτίδης Γιώργος σπούδασε στην ιατρική σχολή του πανεπιστημίου της BOLOGNA ITALIA από όπου και αποφοίτησε το 1987. Εκπαιδεύτηκε στην ορθοπαιδική κλινική του Ιπποκράτειου νοσοκομείου Θεσσαλονίκης και κατέχει τον τίτλο του ειδικού στην ορθοπαιδική χειρουργική από το 1996. Μετά την ειδικότητα εργάστηκε στο ιατρικό της EXPRESS SERVICE και κατόπιν στο ιατρείο του ΙΚΑ Ακροπόλεως έως το 2014. Από το 2003 εργάζεται στο ιδιωτικό ιατρείο του μέχρι και σήμερα. Διετέλεσε εξωτερικός συνεργάτης κλινικών της Θεσσαλονίκης (Αγιος Λουκάς, Διαβαλκανικό, Κυανούς Σταυρός, Βιοκλινικη) και τα τελευταία χρόνια της Euromedica Γενική Κλινική. Παρακολούθησε πλήθος συνεδρίων, σεμιναρίων και άλλων εκπαιδευτικών δραστηριοτήτων στη Ελλάδα και στο εξωτερικό και έχει εκπονήσει δεκάδες ιατρικές εργασίες και παρουσιάσεις σε ιατρικά συνέδρια. Ασχολήθηκε με την τραυματολογία , τις αρθροπλαστικές ισχίου γόνατος ώμου, τις αθλητικές κακώσεις και αρθροσκοπική χειρουργική, την παιδοορθοπαιδικη και τα προβλήματα της σπονδυλικής στήλης. Ασκεί την ορθοπαιδικη χειρουργική 30 χρόνια, έχει μεγάλη κλινική εμπειρία και επί σειρά ετών αντιμετώπισε με επιτυχία χιλιάδες ασθενείς συντηρητικά η χειρουργικά. Είναι μέλος του Ιατρικού Συλλόγου Θεσσαλονίκης από το 1988.

Ο Σαλούπης Παναγιώτης είναι πτυχιούχος ιατρικής - χειρουργικής σχολής του Πανεπιστημίου του Μιλάνου (Universita' degli studi di Milano). To 1988 απέκτησε την άδεια ασκήσεως επαγγέλματος και το 1996 την λήψη τίτλου ειδικότητος Ορθοπαιδικής. Έχει εργαστεί στην Υπηρεσία υπαίθρου Α.Ι.Ειρηνούπολης. Από το 1996 έως το 2006 διατήρησε ιδιωτικό ιατρείο στη Βέροια και στη συνέχεια στη Θεσσαλονίκη με 10ετή συνεργασία με το Ιατρικό της EXPRESS SERVICE. Το 2006 διορίστηκε στο Γενικό Νοσοκομείο Έδεσσας όπου υπηρετεί μέχρι σήμερα ως Διευθυντής της κλινικής ενώ για πέντε περίπου χρόνια συνυπηρετούσε στο Γενικό Νοσοκομείο Θεσσαλονίκης"Ιπποκράτειο".

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ΠΕΤΑΛΩΤΙΔΗΣ ΓΕΩΡΓΙΟΣ Παύλου Μελά 10, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Αλέξανδρος Κωνσταντινόπουλος είναι Ορθοπεδικός - Χειρουργός - Τραυματιολόγος και διατηρεί ιδιωτικό ιατρείο στη Θεσσαλονίκη. Σε ένα σύγχρονο χώρο, εύκολα προσβάσιμο για όλες τις ηλικίες, προσφέρει ολοκληρωμένες ιατρικές υπηρεσίες από την διάγνωση, τη θεραπεία και τη μετεγχειρητική παρακολούθηση των ασθενών. Συγκεκριμένα ασχολείται με ολική αρθροπλαστική γόνατος και ισχίου, αρθροσκόπιση γόνατος και ώμου, επανορθωτική χειρουργική, αθλητικές κακώσεις, παθήσεις ώμου, οστέοπορωση, οστεορθρίτιδα, αυτόλογη μεσοθεραπεία, παθήσεις και τραύμα άκρας χειρός και εγχύσεις. Ειδικεύτηκε στην Ελλάδα ολοκληρώνοντας την ειδικότητά του στην Α' Πανεπιστημιακή Κλινική του Γενικού Νοσοκομείου Παπανικολάου όπου και εκπαιδεύτηκε σε υψηλό επίπεδο στην Ορθοπαιδική Χειρουργική, χειρουργική άκρας χειρός (κέντρο χεργιού). Διαθέτει εμπειρία στη χειρουργική και συντηριτική αντιμετώπιση τραυματισμών και παθήσεων του μυοσκελετικού συστήματος, με έμφαση στη λειτουργική αποκατάσταση και τη βελτίωση της ποιότητας ζωής των ασθενών. Είναι υπεύθυνος της Ορθοπεδικής πτέρυγας στο Κέντρο Αποκατάστασης ΕΥΕΞΙΑ και οργανώνει τον σχεδιασμό και την παρακολούθηση εξατομικευμένων προγραμμάτων αποκατάστασης, σε στενή συνεργασία με διεπιστημονική ομάδα υγείας. Στόχος του είναι η ασφαλής και αποτελεσματική επάνοδος των ασθενών στις καθημερινές και επαγγελματικές τους δραστηριότητες. Διατηρεί επαγγελματική συνεργασία με τη Γενική Κλινική Θεσσαλονίκης «Κυανός Σταυρός» και το Διαβαλκανικό Ιατρικό Κέντρο Θεσσαλονίκης.Προσεγγίζει κάθε περιστατικό με υπευθυνότητα, επιστημονική τεκμηρίωση και σεβασμό στις ανάγκες του ασθενούς, δίνοντας έμφαση στη σωστή διάγνωση, την αναλυτική ενημέρωση και τη μακροχρόνια αποκατάσταση.

Αίαντος 2Β, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ioannis Xliavoras is an Orthopedic Surgeon with a private practice in Thessaloniki. He is a former consultant and chief surgeon at the center for comprehensive total joint replacements at Klinikum Hochsauerland in Arnsberg, Germany. Since 2019, he has been responsible for the cartilage surgery and arthroscopic surgery department of the orthopedic clinic at Klinikum Hochsauerland. Since 2017, he is a certified Surgeon-Arthroscopist of the German Society for Arthroscopic Surgery and Joint Surgery (AGA). He is a certified Sports Medicine physician by the Medical Association of Westphalia, Germany. He is a collaborator of the private clinic "Kyaneus Stavros-Euromedica." He specializes in arthroscopic procedures of the knee and shoulder, as well as total knee and hip arthroplasties, with extensive experience in modern minimally invasive techniques and rapid recovery, having performed numerous surgeries.

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Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Serif Damadoglou Ekrem is a Specialist Psychiatrist – Psychotherapist with private practices in Komotini and Xanthi. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a Master's degree from the Hellenic Open University. He completed his rural service at the General Hospital – Health Center of Kos "Hippocrates." He received his psychiatric training at the Psychiatric Clinic of the General Hospital of Katerini and the University Psychiatric Clinic of the University General Hospital of Alexandroupolis. During his specialization in Psychiatry, he trained in Neurology at the 2nd Neurological Clinic of the University General Hospital of Thessaloniki “AHEPA.” Alongside providing services at his private practice, Serif Damadoglou works at the University Psychiatric Clinic of the University General Hospital of Alexandroupolis and is a Psychiatrist at the Counseling & Accessibility Structure of the Democritus University of Thrace. He has experience in the diagnosis and treatment of the entire spectrum of mental disorders. Mood disorders (depression, bipolar disorder) and psychotic disorders are the focus of his interest. The physician has adopted the biopsychosocial model of modern psychiatry and applies psychotherapeutic methods, while in cases requiring pharmacological treatment, he follows the most recent clinical guidelines. Finally, he issues certificates and attestations for all legal uses.

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Dr Xaritoudis Georgios MD, PhD, FEBO is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and obtained his specialty while completing his doctoral thesis—focusing on the management of choroidal melanoma—at the Charité University Clinic, Campus Benjamin Franklin, in Berlin. The physician has developed extensive clinical experience at a clinic in Hanover, Germany, and is certified by the European Board of Ophthalmology (Fellow of the European Board of Ophthalmology, FEBO). With significant expertise in all aspects of modern ophthalmology, he provides personalized ophthalmic medical services and, in collaboration with leading private clinics, performs surgical treatment of any ophthalmological condition, applying the most reliable and advanced methods. In the welcoming and pleasant environment of his practice, he manages every case related to his scientific specialty, always fostering trusting relationships with his patients.

Ermou 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Γιάννης Νικολής είναι Ψυχίατρος και ιδρυτής του Ινστιτούτου Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (ΙΨΥΠΑ) στη Θεσσαλονίκη.

Εκπαιδεύτηκε στην ομαδική ανάλυση και είναι πλήρες μέλος της Group Analytic Society International και Ιδρυτικό μέλος του Ελληνικού Δικτύου Ομαδικών Αναλυτών. Αναγορεύθηκε σε διδάκτορας ψυχιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης το 1996. Έχει εργαστεί ως Ψυχίατρος - Ψυχοθεραπευτής για περισσότερα από 20 έτη σε θέσεις ευθύνης όπως ως υπεύθυνος του συμβουλευτικού σταθμού νέων. Επιπλέον, έχει εργαστεί στο ΕΣΥ για 12 έτη όπου πέραν των προβλημάτων ψυχικής υγείας ασχολήθηκε εκτενώς με ψυχοσωματικούς ασθενείς και ψυχοσωματική ιατρική.

Στη διάρκεια της εργασίας του, ως Διευθυντής Ψυχιατρικής, στο Αντικαρκινικό Νοσοκομείο "Θεαγένειο" ασχολήθηκε εκτενώς με Ψυχοθεραπεία Ασθενών με καρκίνο. Επιπρόσθετα, έχει συμμετάσχει σε πολλαπλές εκπαιδευτικές και επιστημονικές δραστηριότητες σε θέματα Ψυχο-ογκολογίας. Επίσης οργάνωσε και συντόνισε Ομάδες Υποστήριξης Νοσηλευτριών

Το 2019 αποχωρώντας από την κρατική υγεία, ίδρυσε το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης το οποίο και διευθύνει μέχρι σήμερα.

Paraskeuopoulou 52, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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