Πιστοποιητικά υγείας για εργασία, Evosmos
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Doctors for Πιστοποιητικά υγείας για εργασία near Evosmos

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Dr. Moraitis Nikolaos MD, DAS, MAS is a Psychiatrist - Psychotherapist with a private practice in Thessaloniki. He completed his medical studies at the Aristotle University of Thessaloniki School of Medicine and fully completed his Psychiatry specialty in the German-speaking part of Switzerland. Additionally, he holds a diploma in medical Psychotherapy (Diploma of Advanced Studies DAS & MAS) from the University of Zürich, Switzerland. He has been trained in psychodynamic psychotherapy, deep psychological orientation (Tiefenpsychologische Psychotherapie), Cognitive Behavioral Therapy, and Systemic Psychotherapy, including CBT techniques, Schema Therapy, and has experience in the assessment of mental disorders through psychometric tools such as OPDII. Furthermore, he has been trained in dementia, psychosomatic diseases, Chronic Fatigue Syndrome, and addictions. He has extensive experience, having worked in various institutions in Switzerland, and currently serves as the Director of the three outpatient clinics of the Psychiatric Psychotherapy department covering the entire spectrum of Clinical Psychiatry at Psychiatrische Dienste Aargau AG, providing specialized assessments, diagnosis, and treatments for mental and neuropsychiatric disorders including addictions. Finally, he specializes in disorders related to mood disorders, anxiety and trauma, obsessive-compulsive disorder, psychosomatic illnesses, bipolar disorder, all types of substance addictions, psychoses, paranoid schizophrenia, Asperger’s autism, and attention deficit hyperactivity disorder (ADHD).

Dr. med. Moraitis Nikolaos Vasileos Irakleiou 47, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Miraxtsis Theodoros MD, PhD is an Ophthalmic Surgeon - Military Physician and Director of the Ophthalmology Clinic at the 424 General Army Hospital of Thessaloniki, with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps (SSAS). He has completed postgraduate studies in Pediatric Ophthalmology and, as part of his doctoral thesis, he is extensively involved in the management of macular diseases (wet and dry age-related macular degeneration and diabetic macular edema or post-thrombotic conditions), with the administration of new anti-angiogenic agents (anti-VEGF) and lasers. Currently, in his fully equipped ophthalmology clinic, he practices across the full spectrum of Ophthalmology with a special emphasis on Pediatric Ophthalmology - Neuro-ophthalmology, the correction of myopia, hyperopia, and astigmatism with laser techniques (LASIK - PRK - FEMTO-LASIK), especially for candidates of military, police, and merchant marine academies, as well as the treatment of corneal disorders (e.g., keratoconus) using the new Cross-Linking method. He has been trained in cataract surgery using phacoemulsification and the implantation of special toric intraocular lenses for the correction of high refractive errors (very high myopia and astigmatism).

Οφθαλμιατρείο Egnatia 92, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karagiannakidis Andreas is a Pathologist with a private practice in Thessaloniki. He graduated from the Faculty of Health Sciences at the University of Sofia and holds an acupuncture diploma from the Northern Greece Acupuncture Society. The doctor has extensive experience in medical acupuncture, cerebrovascular accidents, hypertension, and diabetes mellitus. He has many years of professional experience and has specialized and worked in numerous hospitals in Greece, including the General Hospital of Athens "Hippokration," the University General Hospital of Thessaloniki AHEPA, the General Hospital of Thessaloniki "Hippokration," and the General Hospital of Kavala. To this day, he serves as a Pathologist at the rehabilitation clinic "AROGI" of the EUROMEDICA group in Thessaloniki. In his private practice, he offers specialized services tailored to the individual needs of his patients.

Grigoriou Lampraki 195, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

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Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Γιάννακα Βάσω είναι Δερματολόγος - Αφροδισιολόγος με εξειδίκευση στην Αισθητική Δερματολογία. Το 2006 εισήχθει στο τμήμα της Ιατρικής στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, όπου και το 2012 ολοκλήρωσε τις σπουδές της. Ακολούθησε η έναρξη της ειδικότητας της (του γενικού τμήματος) στην Παθολογική Κλινική του Γενικού Νοσοκομείου Λευκάδας για ενάμιση χρόνο. Συνέχισε με το ειδικό κομμάτι της δερματολογίας σε κλινικές της Γερμανίας όπως την Borkum Riff Klinik (ειδίκευση στις χρόνιες παθήσεις του δέρματος όπως ατοπική δερματίτιδα, ψωρίαση), καθώς και την Πανεπιστημιακή Κλινική Hautklinik στο Johannes Wesling Klinikum στο Minden  (ειδίκευση στο καρκίνο δέρματος). Λαμβάνοντας τον τίτλο  της  ειδικότητας, δερματολογίας αφροδισιολογίας ξεκινά ως ειδικός Δερματολόγος το 2019 στο ιατρείο Skin Center Cassel στο Kassel της Γερμανίας με ένα ευρύ φάσμα εφαρμογών laser, καθώς και θεραπειών της αισθητικής δερματολογίας όπως εφαρμογές βοτουλινικής τοξίνης, υαλουρονικού οξέος, μεσοθεραπείας, εφαρμογές νημάτων. Τα τελευταία τέσσερα χρόνια είναι υπεύθυνη ενός Πολυιατρείου  το MVZ Haut und Allergie στο Bielefeld, όπου καλύπτεται όλο το φάσμα της δερματολογίας όπως την κλασική δερματολογία, δερματοχειρουργική, αφαίρεση καλοήθων βλαβών και κακοήθων βλαβών του δέρματος, εφαρμογές Laser, καθώς και θεραπείες αισθητικής δερματολογίας. Κατά τη διάρκεια της 11 ετούς παραμονής στο εξωτερικό είχε συμμετοχή σε πολυάριθμα συνέδρια και σεμινάρια της κλασικής, καθώς και αισθητικής δερματολογίας. Η γιατρός συμμετέχει σε συνέδρια στη Γερμανία, στην Ελλάδα, καθώς και στην Ευρώπη, παραμένοντας πάντα στην κορυφή των εξελίξεων στην Δερματολογία. 

 Από το Φλεβάρη του 2026 η γιατρός σας καλωσορίζει στο δικό της ιατρείο, DermaG, στην καρδιά της Θεσσαλονίκης Ερμού 36, 2ος όροφος  και είναι έτοιμη να σας παρέχει άριστης ποιότητας ιατρικές υπηρεσίες.

Ερμού 36, (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

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Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ειδικός Παθολόγος, Διδάκτωρ Ιατρικής Σχολής Α.Π.Θ.

Αλεξάνδρου Φλέμιγκ 48, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kefalidou Euthymia is an Otolaryngologist with a private practice in Thessaloniki. She graduated from the Medical School of Aristotle University of Thessaloniki, specializing in Pediatric Otolaryngology as well as Allergology. She underwent additional training in Endoscopic Surgery at Prince Albert Hospital in Canada, and since 2002, she has annually attended postgraduate courses in Space-Quantum Medicine at the Energy University of Moscow. With her knowledge and experience, she is capable of diagnosing and treating conditions such as allergic rhinitis, tonsillitis, asthma, otitis media, airway problems, hay fever, and Down syndrome. Moreover, beyond the clinical examination performed during visits to her practice, she offers services including audiograms, endoscopic examinations, ear cleaning, comprehensive audiological assessments, and tympanometry. Finally, she is a member of Greek and European scientific societies and has actively participated in national and international conferences since 1989, with publications in both foreign and Greek journals.

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Agias Sofias 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

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      Περιλαμβάνει ατομικό και οικογενειακό ιστορικό, κλινική εξέταση, ηλεκτροκαρδιογράφημα, συνταγογράφηση φαρμάκων και εξετάσεων και χορήγηση πιστοποιητικού/βεβαίωσης.

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About the specialist

Mpaniotis Ioannis is a Pathologist who maintains a private practice in Thessaloniki. He holds a degree from the Medical School of Bucharest and completed his specialization in Internal Medicine at the General Hospital of Giannitsa and the General Hospital of Thessaloniki "Agios Dimitrios." Additionally, after two years of training, he obtained certification in Medical Acupuncture and has undergone further training at the Hospital of Acupuncture and Moxibustion in Beijing and the China Academy of Chinese Medical Sciences. From 2007 to 2013, he provided services as a Specialist Pathologist at the IKA Pylis Axiou in Thessaloniki, as a medical examiner at the Naval Retirement Fund, the Hotel Workers' Fund (TAXY), as well as in private clinics in Thessaloniki. Currently, he volunteers at the KAPI centers of the Municipality of Thessaloniki, examining and providing services to the vulnerable elderly population. Finally, he has participated in numerous national and international conferences and is a member of the Medical Society of Pathology and other medical associations.

Egnatia 63, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karyofylli Tamisoglou Ioanna is a Specialist in Internal Medicine maintaining private practices in Thessaloniki. She is actively involved in the management and treatment of patients with arterial hypertension, hyperlipidemia, metabolic syndrome, and diabetes mellitus. Additionally, she is engaged in the full spectrum of infectious diseases. From 2010 to 2016, she studied at the Medical School of Democritus University of Thrace. Subsequently, from March 2017 to February 2018, she served as a rural doctor at the Regional Clinic of Aidipsos, Evia. Simultaneously, she pursued her postgraduate studies at the Medical School of Democritus University of Thrace in the postgraduate program "Clinical Pharmacology and Therapeutics." From April 2018 to September 2018, she worked at the multi-clinic "Charalampos Vittorakis" in Platanias, Chania, and then from November 2018 until August 2023, she completed her specialty in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Thessaloniki "Papageorgiou." She has participated in numerous seminars and continuing education courses on arterial hypertension and diabetes mellitus, aiming to offer high-quality healthcare services. She collaborates with the private clinics "Euromedica General Clinic" and "Bioclinic Thessaloniki." Additionally, she participates in the Ministry of Health’s "Personal Doctor" program and is a contracted physician with EOPYY. She is a member of the medical network of Affidea diagnostic centers and cooperates with all private insurance companies. Finally, since April 2025, she has been an external associate of the 424 General Military Hospital in the lipid clinic, and since February 2024, she has joined the medical team of Elysium Medical Center, where she maintains an internal medicine practice.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karadakis Fotios is a Dermatologist - Venereologist with a private practice in Thessaloniki. He graduated from the School of Medicine at Aristotle University of Thessaloniki (AUTH) and is specialized in classical dermatology. He has served as the Director of the Dermatology Clinic at the 424th General Military Training Hospital and the 412th General Military Hospital of Xanthi. Currently, he maintains his private practice and possesses extensive experience in the treatment of condylomas, performing dermatological minor surgeries such as electrocautery and cryotherapy of warts, condylomas, benign skin tumors, as well as PUVA therapy, which he employs to address psoriasis, alopecia areata, and vitiligo.

Leoforos Vasileos Georgiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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O Δρ. Τσακπίνης Δημήτρης είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στη Θεσσαλονίκη. Παράλληλα, είναι συντονιστής Διευθυντής στο Γενικό Νοσοκομείο Θεσσαλονίκης "Ο Άγιος Δημήτριος" με εμπειρία σε πάνω από 14.000 επιτυχημένες επεμβάσεις καταρράκτη ακόμη και στις πλέον απαιτητικές περιπτώσεις. Επιπλέον, είναι Διδάκτορας στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με διατριβή στην αμφιβληστροειδίτιδα από μεγαλοκυτταροϊό σε HIV+ ασθενείς. Έχει εξειδίκευση στη Χειρουργική του καταρράκτη και τη διαχείριση των επιπλοκών και έλαβε εξειδίκευση επί ένα έτος (Fellowship) στο Πανεπιστήμιο Κρήτης για τη διόρθωση με LASER της μυωπίας, υπερμετρωπίας, αστιγματισμού και πρεσβυωπίας υπό τον καθηγητή Ι. Παλλήκαρη, πρωτοπόρο της μεθόδου LASIK. Επίσης, έχει εξειδίκευση στις χειρουργικές παθήσεις του υαλοειδούς, του αμφιβληστροειδούς και της ωχράς κηλίδας την οποία απέκτησε στο Γενικό Νοσοκομείο Ηρακλείου "Βενιζέλειο" στη Κρήτη. Έλαβε την ειδικότητα οφθαλμολογίας στην Α' Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Θεσσαλονίκης - ΑΧΕΠΑ και πτυχίο της Ιατρικής σχολής του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης.

Στο ιδιωτικό του ιατρείο διενεργείται πλήρης οφθαλμολογικός έλεγχος σε ενήλικές, διατίθεται πλήρης και νέας γενιάς εξοπλισμόα, που καθιστά ευχερή την ακριβή διάγνωση οφθαλμολογικών παθήσεων, ενώ η τεράστια εμπειρία του Δρ. Δημήτρη Τσακπίνη, επιτρέπει την ορθή διάγνωση και επιλογή της χειρουργικής θεραπείας, όπου και όταν αυτή χρειάζεται.

Για επεμβατικές θεραπείες οι οποίες δεν διενεργούνται στο ιατρείο, ο Δρ. Δημήτρης Τσακπίνης, με χειρουργική εμπειρία στην αντιμετώπιση και των πλέον δύσκολων καταστάσεων και χειρουργικών επιπλοκών, αναλαμβάνει ασθενείς σε Οφθαλμολογικές Κλινικές με τις οποίες συνεργάζεται.

Κούσκουρα 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

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      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, έλεγχο αρτηριακής πίεσης και ηλεκτροκαρδιογράφημα. Για βεβαίωση γυμναστηρίου, κολυμβητηρίου ή αθλητικού συλλόγου το κόστος είναι 20 ευρώ. Για βεβαίωση ΚΕΠΑ με πρόσφατο ηλεκτροκαρδιογράφημα και υπέρηχο το κόστος ανέρχεται στα 60 ευρώ και πρέπει να αναφέρεται κατά το ραντεβού.

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Traianou Athina is a Dermatologist - Venereologist with a private practice in the center of Thessaloniki and the Scientific Director of the Dermatology Clinic at GENESIS Clinic in Pylaia. She graduated from the Medical School of Aristotle University of Thessaloniki (AUTH) and completed her specialty training at the two university clinics of the same university. She has participated in numerous educational programs in Europe and America focusing on both clinical dermatology and aesthetics. She completed her dissertation on warts and sexually transmitted diseases, and her studies have been published in reputable scientific journals. She has also participated in clinical studies and research protocols for new drugs at both the 1st and 3rd University Dermatology Clinics of Aristotle University of Thessaloniki. She specializes in clinical dermatology for children and pregnant women and is certified in aesthetic dermatology in London. Finally, Dr Traianou is a member of the Hellenic Dermatological & Venereological Society, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, the American Academy of Dermatology, and the American Academy of Aesthetic Medicine.

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Φωτεινή Μπουτζίκου είναι Γενικός Γιατρός στη Θεσσαλονίκη που συνδυάζει την πρωτοβάθμια φροντίδα με lifestyle medicine, πρόληψη και ρεαλιστικό πλάνο, χωρίς περιττές εξετάσεις ή υπερβολές. Απευθύνεται σε ανθρώπους που θέλουν να ξεκαθαρίσουν τι πραγματικά χρειάζονται, αλλά και σε επιχειρηματίες και στελέχη που ζητούν καθοδήγηση για την εξάντληση, τη μακροζωία και την ποιότητα ζωής.

Αλ. Παπαναστασίου 122, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sideridou Eirini is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a master's degree in Medical Research Technology from the Aristotle University of Thessaloniki and a degree from the Medical School of the same University. She completed her specialty training in Dermatology - Venereology at the Hospital of Venereal and Dermatological Diseases of Thessaloniki and subsequently pursued further education in more specialized fields of Dermatology and Medicine in general. More specifically, she received additional training in Pediatric Dermatology at the Yale University Medical School in the USA and has been trained in adolescent health education by the National and Kapodistrian University of Athens. Today, in her private practice, she specializes in Venereology, Pediatric Dermatology, Clinical Dermatology, and acne treatment for adults and children. Finally, it is worth mentioning that she attends and participates with presentations at conferences in Greece and abroad, and she is a member of the Medical Association of Thessaloniki, the Hellenic Dermatological and Venereological Society, and the Hellenic Society of Dermoscopy.

Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Katsare Zaxaroula is a Cardiologist who maintains a private practice in Pefka. After completing her medical studies at the Victor Babes University, she specialized in Cardiology at the General Hospital Th. "G. Papanikolaou." Additionally, she holds the European Diploma in Cardiology “European Examination in General Cardiology” from the European Society of Cardiology. She possesses clinical experience and serves as a Scientific Collaborator at Euromedica General Clinic. Furthermore, she has significant research experience, evidenced by numerous scientific publications and posters at national and international levels, as well as her participation in many conferences worldwide.

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Leoforos Papanikolaou 140 , Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Despoina Rizopoulou is a Pathologist specialized in acupuncture. She maintains private practices in the Nea Raidestos area of Thermi and in Kalamaria. She graduated from the Medical School of the University of Thessaly in July 1997. After completing her rural service, she specialized in Pathology at the Pathology Clinic of Kastoria Hospital and at the 2nd Propaedeutic Pathology Clinic of Hippokration Hospital in Thessaloniki, obtaining her specialty certification in January 2006.

Politechniou 33, Nea Raidestos, Thermi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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