Πιστοποιητικά υγείας για εργασία, Agioi Anargiri
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Doctors for Πιστοποιητικά υγείας για εργασία near Agioi Anargiri

About the specialist

Gkortsali Athanasia is an Otolaryngologist with a private practice in Kolonaki. She is a graduate of the Medical School of Democritus University of Thrace. She specialized in Otolaryngology - Head and Neck Surgery at the ENT Clinic of the Naval Hospital of Athens, where she was trained in a large number of cases and surgical procedures. She further specialized in pediatric ENT at the General Children's Hospital of Athens "Agia Sofia." She has participated in specialized training concerning the management of nasal diseases (FESS - Endoscopic Sinus Surgery) and surgical ear conditions. She has particular expertise in tonsillectomy and adenoidectomy (ear tubes), rhinoplasty and nasal septum surgery (septoplasty), as well as endoscopic sinus surgery (FESS). In her private practice, she manages otolaryngological cases in both children and adults, performing comprehensive endoscopic and audiological evaluations. Finally, she has participated as a speaker and attendee in numerous seminars and conferences in her specialty and serves as an external collaborating surgeon at the ENT Clinic of Athens and at IASO Children’s Hospital.

  • Πιστοποιητικά/Βεβαιώσεις

Αγίου Σπυρίδωνος 16, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Gerasimos Tantaros is a Pathologist and maintains a private practice in Nea Filadelfeia. He holds a degree in Medicine and specialized in Internal Medicine at the General Hospital for Thoracic Diseases of Athens "Sotiria." His primary goal is a friendly approach to the patient, thorough clinical examination, accurate diagnosis, and management of the medical issue. In a simple and explanatory manner, the patient will fully understand their condition, be informed about the latest medical data, and have any questions answered. The practice deals with a wide range of conditions such as infections, diabetes mellitus, arterial hypertension, metabolic syndrome, and hyperlipidemia (cholesterol). Preventive screening is also conducted, including clinical examination and prescription of laboratory and imaging tests. Finally, the physician provides health certificates for sports participation, employment, and driving licenses.

Pindou 12, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Giannakopoulos Polyvios MD, PhD is an Otolaryngologist with a private practice in Peristeri. He holds a Doctorate in Medicine from the National and Kapodistrian University of Athens and a Medical Degree from the School of Health Sciences at the University of Pécs, Hungary. He specialized in otolaryngology at Hippocrates Hospital and the Athens Children's Hospital "P. & A. Kyriakou". The doctor has extensive experience in diagnosing and treating the full spectrum of otolaryngological conditions in adults and children, such as vertigo, hearing loss, nasal breathing difficulties, allergic rhinitis, sinusitis, sleep apnea syndrome, voice and swallowing disorders. He performs specialized surgical procedures including endoscopic nasal surgery and nasal septum correction, tonsillectomy and adenoidectomy, otosurgery, and thyroidectomy. Furthermore, he has participated in numerous conferences in Greece and abroad to ensure continuous education in his field of expertise and is a member of the Athens Medical Association and the College of Greek Otolaryngologists.

  • Πιστοποιητικά/Βεβαιώσεις

Vasileos Alexandrou 14-20, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Paksimadaki - Traitoraki Xara is a Dermatologist - Venereologist and maintains a private practice, "LEGACY CLINIC," in Nea Ionia and Kifisia. Additionally, she serves as a Scientific Collaborator at the Hospital of Venereal and Dermatological Diseases "Andreas Syggros." She is involved with the full spectrum of clinical and aesthetic dermatology, dermatologic surgery, monitoring and mapping of nevi and malignant skin tumors, laser treatments, pediatric dermatology, and facial aesthetics (in adolescents with acne). The physician is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Academy of Anti-Aging, the Hellenic Society of Dermatosurgery, the European Academy of Dermatology and Venereology, as well as the Medical Association of Athens and the Pancyprian Medical Association.

Kofidou 2 & Leoforos Irakleiou 310, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Giannis Papatheodorou is a Pathologist who maintains private clinics in Neo Irakleio and Acharnes. He holds a degree from the Medical School of the University of Craiova and specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and the 1st Pathology Clinic of the General Hospital of Athens "Evangelismos," with clinical expertise in infections. He is a consulting physician for Eurodiet and participates in numerous medical conferences in Greece and abroad. He has co-authored, together with his microbiologist physician wife, the book "The Interpretation of Microbiological Tests." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gerontological & Geriatric Society, and the Hellenic Society for the Study & Research of Aging.

I. THivaiou 2, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Nasis Georgios is a Neurologist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in Psychiatry at the Psychiatric Hospital of Attica. His training and completion of specialty took place at the Neurology Clinic of the Nursing Institution of the Army Shareholders' Fund (NIMTS). Currently, he is the Scientific Director of the Neurology Department at the Central Clinic of Athens and the Mental Health Unit for patients with end-stage dementia INIMA Megara. He is a member of the Hellenic Neurological Society and the Medical Association of Athens. Finally, his practice addresses a wide range of conditions, including headaches - dizziness, vertigo, cerebrovascular accidents, dementia, and Alzheimer’s Disease.

  • Πιστοποιητικά/Βεβαιώσεις

Ελευθερίου Βενιζέλου 26, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Σούμπασης είναι Ορθοπαιδικός Χειρουργός με μακρά κλινική εμπειρία και εξειδίκευση στη χειρουργική γόνατος και στις αθλητικές κακώσεις, τόσο στην Ελλάδα όσο και στο εξωτερικό. Απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (2009) και πτυχιούχος Φυσικοθεραπείας του Τεχνολογικού Εξπαιδευτικού Ιδρύματος Αθηνών, ολοκλήρωσε το 2018 την ειδικότητά του στην Ορθοπαιδική Χειρουργική, εκπαιδευόμενος σε κορυφαία Νοσοκομεία, όπως το Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός" και το Γενικό Νοσοκομείο Αττικής ΚΑΤ. Κατά τη διάρκεια της ειδίκευσης του, εξειδικεύθηκε στις κλινικές Άνω Άκρου & Χειρός, Παιδοορθοπαιδικής και Αθλητικών Κακώσεων. Υπηρέτησε ως επικουρικός επιμελητής στη Γενική Νοσοκομειακή Μονάδα Σπάρτης. Με στόχο τη διαρκή επιστημονική εξέλιξη, μετεκπαιδεύτηκε στο Ηνωμένο Βασίλειο στη Χειρουργική Γόνατος, στο Basingstoke and North Hampshire Hospital και στο Lister Hospital in Stevenage, όπου διατηρεί έως σήμερα ενεργό ρόλο ως επιστημονικός συνεργάτης. Κατά την παραμονή του στη Βρετανία, απέκτησε εις βάθος εμπειρία σε σύγχρονες και ελάχιστα επεμβατικές τεχνικές, τις οποίες εφαρμόζει με συνέπεια στην κλινική του πράξη. Σήμερα, διατηρεί ιδιωτικό ιατρείο στο Περιστέρι Αττικής και συνεργάζεται με τις ιδιωτικές κλινικές Λευκός Σταυρός, Ευρωκλινική Αθηνών, Ερρίκος Ντυνάν και Therapis General Hospital. Έχει ενεργό συμμετοχή σε πλήθος επιστημονικών συνεδρίων, ημερίδων και εξειδικευμένων σεμιναρίων στην Ελλάδα και το εξωτερικό, με στόχο τη συνεχή παρακολούθηση και εφαρμογή των νεότερων εξελίξεων στην Ορθοπαιδική Χειρουργική.

 🔹 Παρεχόμενες Υπηρεσίες

. Η ιατρική είναι ευθύνη αλλά και σχέση εμπιστοσύνης Με σεβασμό στις ανάγκες του κάθε ανθρώπου και πάντα με επιστημονική τεκμηρίωση, ο ιατρός προσφέρει ολοκληρωμένη φροντίδα διάγνωσης, θεραπείας και αποκατάστασης, συνδυάζοντας συντηρητικές και χειρουργικές μεθόδους με στόχο τη βέλτιστη έκβαση για κάθε ασθενή. Κάθε θεραπευτική απόφαση λαμβάνεται με ηρεμία, διαφάνεια και από κοινού με ζητούμενο πάντα λιγότερο πόνο,γρήγορη κινητοποίηση και ασφαλή αποκατάσταση.

Ασχολείται με:

✔️ Αθλητές και δραστήρια άτομα που επιδιώκουν επιστροφή σε υψηλό επίπεδο λειτουργικότητας

✔️ Ηλικιωμένους, με στόχο τη διατήρηση της αυτονομίας και την πρόληψη πτώσεων και επιπλοκών

✔️ Οποιονδήποτε αντιμετωπίζει πόνους ή περιορισμούς στην καθημερινή του κίνηση

      🔸 Αθλητικές Κακώσεις & Αρθροσκοπική Χειρουργική

  • Αντιμετώπιση ρήξεων πρόσθιου/οπίσθιου χιαστού, μηνίσκων, συνδέσμων
  • Τενοντίτιδες, διαστρέμματα, μυϊκοί τραυματισμοί
  • Αρθροσκοπικές επεμβάσεις γόνατος & ώμου
  • Προγράμματα αποκατάστασης και σταδιακής επιστροφής στην αθλητική δραστηριότητα

🔸 Χειρουργική Γόνατος

  • Ολική Αρθροπλαστική Γόνατος
  • Μονοδιαμερισματική Αρθροπλαστική
  • Οστεοτομίες για πρώιμη οστεοαρθρίτιδα ή αξονικές αποκλίσεις

🔸 Χειρουργική Ισχίου

  • Ολική Αρθροπλαστική Ισχίου με ελάχιστα επεμβατικές τεχνικές

🔸 Τραυματολογία

  • Αντιμετώπιση καταγμάτων άνω & κάτω άκρων, λεκάνης και σπονδυλικής στήλης
  • Επείγουσες χειρουργικές επεμβάσεις και συντηρητικές θεραπείες

🔸 Παθήσεις Σπονδυλικής Στήλης & Άκρων

  • Οσφυαλγία, ισχιαλγία, δισκοπάθεια, αυχενικό σύνδρομο
  • Σύνδρομο καρπιαίου σωλήνα, πελματιαία απονευρωσίτιδα, τενοντίτιδες

🔹 Εξειδικευμένες Θεραπείες

  • Ορθοβιολογικές θεραπείες: PRP, υαλουρονικό, αυτόλογοι αυξητικοί παράγοντες
  • Ελάχιστα επεμβατική χειρουργική άνω άκρου – μικροχειρουργική
  • Προεγχειρητική και μετεγχειρητική καθοδήγηση και παρακολούθηση

Αγίου Κηρύκου 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

  • Certificates / Attestations
    • Certificates / Attestations
      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Daglas Grigorios is a Pulmonologist – Tuberculosis Specialist, graduate of the University of Patras, with further training in Sleep Disorders and Sleep Apnea. The physician has extensive experience in thoracentesis, bronchoscopy, and smoking cessation following many years of collaboration with the Sotiria General Chest Hospital. He is trained in Biomedical Acupuncture with 300 hours of theoretical and practical training from the International Acupuncture Center. In his private clinics located in Ilisia and Galatsi, Attica, he provides specialized services for the diagnosis and management of all respiratory diseases, including acute upper and lower respiratory infections and chronic respiratory conditions such as bronchial asthma, allergic cough, allergic rhinitis, chronic obstructive pulmonary disease (COPD), and smoker's bronchitis. The physician also performs preventive respiratory function assessments using dynamic spirometry and imaging studies when necessary, and monitors patients undergoing specialized treatment for smoking cessation. Additionally, he has extensive experience in the assessment of sleep apnea, which can cause serious health problems and requires specialized management.

Foka Ioannou 95, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Karalis Georgios is a Specialist Psychiatrist with 9 years of experience in psychiatry and addiction treatment, and maintains a private practice in Ilion as well as within the Kostarelos Medical Center in Markopoulo. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed basic training in Cognitive Behavioral Therapy (CBT) through the Karolinska Institute within the framework of his specialty. During his career, he has been trained in psychiatry, addiction treatment, geriatrics, and neurological rehabilitation. He has worked in emergency departments, counseling groups, and outpatient psychiatric and addiction clinics, both in Sweden and Greece, managing patients with complex conditions. Furthermore, he has served in numerous on-call shifts as a primary on-call physician in Psychiatric Emergency Units and Addiction Emergency Clinics. He has also served as a physician in the Hellenic Armed Forces, where he was the responsible doctor at a military base in Leros and additionally provided medical care in a refugee camp with the NGO Praxis. At the 401 General Military Hospital in Athens, he gained experience in emergency care, hospitalization, and rehabilitation. Finally, the physician has participated in over 20 continuing education seminars within the field of psychiatry and has completed relapse prevention training for patients with addictions.

Καίτης Βιτυβίλια 80, Ilion, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

  • Πιστοποιητικά/Βεβαιώσεις

Miltiadou 7 & Xenofanous, Ano Liosia, ΑΤΤΙΚΗ

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Natalia Kouna is a Dermatologist - Venereologist and maintains a private practice in Peristeri. She specialized in scalp disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and remains a scientific collaborator, participating in research programs on psoriasis and other autoimmune diseases. Additionally, she has specialized in aesthetic dermatology, dermatologic surgery, dermatoscopy, cryosurgery, and laser treatments. For several years, she was a collaborator in the Department of Physiology and Hair Disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and possesses extensive experience in scalp conditions such as androgenetic alopecia, alopecia areata, and others. Finally, she is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Dermatologic Surgery Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermatoscopy.

Kalamon 21, Peristeri, ΑΤΤΙΚΗ

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Tsavdaridou Viktoria is an Otolaryngologist with a private practice in Peristeri. She holds a medical degree from the School of Health Sciences at "Ovidius" University and specializes in rhinology, allergic rhinitis, and olfactory and gustatory disorders. Dr. Tsavdaridou has completed advanced training in rhinoplasty, endoscopic nasal surgeries, nasal septum deviation correction, surgical treatment of snoring, tonsillectomy, and adenoidectomy. The otolaryngologist has worked at several hospitals, including the 417 Army Fund Nursing Institution (N.I.M.T.S.) and the General Hospital of Athens "Evangelismos," and is a member of prominent medical associations such as the Panhellenic Society of Otolaryngology Head and Neck Surgery, the European Rhinologic Society, the Panhellenic Medical Society of Otology - Audiology - Neurotology, among others.

  • Πιστοποιητικά/Βεβαιώσεις

PSarron 9, Peristeri, ΑΤΤΙΚΗ

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Virginia Kalodiki is a Psychiatrist - Psychotherapist and maintains a private practice in Metamorfosi. She also serves as a supervisor for staff groups at the Hippocrates Residential Care Centers Iǀ ,ǁ of K.S.D.E.O. Headquarters. She has extensive professional experience, having been the scientific lead psychiatrist at the Medica Polyclinic in Agios Stefanos and having worked in departments of OKANA hospitals in the Attica region. She is a regular member of the Hellenic Society of Systemic Thinking and Family Psychotherapy (H.S.S.T.F.P.) and specializes in individual, family, and couples psychotherapy. In her private practice, she treats a wide range of conditions, including psychoses, Alzheimer's disease, depression, alcohol use disorder, eating disorders, panic attacks, and anxiety disorders. Additionally, Dr. Kalodiki is a member of the Athens Medical Association, the Hellenic Psychiatric Association, the Union of Professional Psychiatrists of Greece, the Hellenic Society of Systemic Thinking and Family Psychotherapy, and the Hellenic American Psychiatric Association.

Rodou 12 kai Arvaniti, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Kyriakakis Nikolaos is a Specialist Cardiologist with clinics located in Ano Liosia and Ilion. He specialized at the 1st Cardiology Clinic of the "Red Cross" Hospital. The cardiology clinic performs cardiac and aortic arch triplex ultrasound, electrocardiogram (ECG), rhythm and blood pressure holter monitoring. He also conducts examinations related to arrhythmias, heart failure, valvular diseases, coronary artery disease, hereditary heart conditions, and hypertension. Additionally, he undertakes pre-school, pre-athletic, and preoperative evaluations. His objective is the prevention, diagnosis, and modern management of cardiovascular diseases, as well as informing patients about new treatments, both interventional (TAVI, MITRAL CLIP, ABLATION) and conservative (new anticoagulants, novel medications for coronary artery disease, heart failure, and arrhythmias). As part of his continuous professional development, the physician has participated in studies and conferences both in Greece and abroad and is a member of the European Society of Cardiology and the European Association of Percutaneous Cardiovascular Interventions.

  • Certificates / Attestations
    • Certificates / Attestations
      Για τα παιδιά 25€ , ενήλικες 30€.

THivon 494, (2os orofos), Ilion, ΑΤΤΙΚΗ

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About the specialist

Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

  • Πιστοποιητικά\Βεβαιώσεις

THespion 45, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Papaspyropoulou Georgia MD is an Internist with a private practice in Petroupoli. She has 25 years of experience in internal medicine clinics. She has worked as a resident at the Thia Pronía Hospital "Pamakaristos," the General Hospital of Athens "Korgialeneio-Benakeio Hellenic Red Cross," and the General Hospital of Athens "Evangelismos." Upon completion of her specialty training, she pursued and obtained a specialization in the Intensive Care Unit of the General Hospital of Athens "Laiko." Since 2011, she has been a Consultant in the Internal Medicine Clinic of the General Hospital of Chalkida, and from 2016 to the present, she has been the Director of the Internal Medicine Clinic at the Multipurpose Nursing Unit of Mental Health of Attica. Finally, she actively participates in National and International conferences to continuously update her knowledge on health developments.

25ης Μαρτίου 76, Petroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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