Erectile dysfunction
142

Health professionals for Erectile dysfunction

About the specialist

Kapetanellis Eustratios is a Urologist - Andrologist with private practices in Elliniko and Ambelokipi. He holds a postgraduate degree in minimally invasive surgery, robotic surgery, and telesurgery and is a graduate of the Faculty of Medicine at the University of Bologna in Italy. Additionally, he holds the FEBU (Fellow of the European Board of Urology) title from the European Urological Association and has specialized in Urology at major hospitals in the country. He is specialized in oncological urology and has extensive experience in diseases of the kidneys, ureters, urinary bladder, prostate, and andrological conditions. Moreover, he has numerous participations in conferences in Greece and abroad, with various presentations at many of them. Finally, the doctor is a member of the Hellenic Urological Association, the European Urological Association, and the Endourological Society.

Anastasiou Tsocha 26, (3rd floor), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Georgios Chrysoxoidis MSc, FEBU is a Urologist - Andrologist who maintains a private practice in Drosia and Kallithea. He holds a Master's Degree in Oncology and is a member of the European Board of Urology. Additionally, he serves as the Deputy Director of the Third Urological Clinic at Lefkos Stavros and has previously been a Consultant at the Fourth Urological Clinic of Metropolitan General Hospital. The doctor has extensive experience in minimally invasive techniques, robotic surgery, and urogynecology. At his clinic, examinations related to prostate diseases, urinary incontinence assessment, fertility evaluation, erectile dysfunction, as well as lithiasis are performed. His clinic is equipped with a state-of-the-art ultrasound device, and a range of specialized examinations are conducted on site, including flexible cystoscopy, transrectal prostate biopsy, uroflowmetry, and penile triplex.

  • Ultrasound
    • Kidney ultrasonography 40€
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Bladder ultrasonography 40€
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Testicle ultrasonography 40€
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Transrectal ultrasonography 40€

Epameinonda 42 (Syneheia Lamprou Katsoni) & Klytaimnistras 3, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Tsakalidis Xristos is a Urologist - Andrologist who maintains a private practice in Serres, while simultaneously serving as a Scientific Collaborator at the "Agios Loukas" Clinic and the Medical Diavalkaniko Center, from its inception in 2001 to the present. He holds a postgraduate specialization degree in Endourology from the Medical School of Democritus University of Thrace, has completed six months of postgraduate training in urological ultrasonography, and holds a Medical degree from Aristotle University of Thessaloniki. He obtained his urology specialization at the General Hospital of Drama and the General Hospital of Thessaloniki "Hippokration." His areas of expertise include urinary incontinence, urinary tract lithiasis, cyst and kidney punctures, andrology, pediatric urology, genitourinary oncology, and gynecological urology. He has extensive experience and has performed and participated in a large number of surgeries covering the entire spectrum of urology. Finally, Dr. Tsakalidis has numerous presentations at scientific conferences and is a member of the European Association of Urology, the Endourological Society, and the American Urological Association.

  • Ultrasound
    • Transrectal ultrasonography From 30€
    • Bladder ultrasonography From 30€
      Ανάλογα το περιστατικό
    • Testicle ultrasonography From 30€
    • Kidney ultrasonography From 30€

Solomou Dionysiou 12, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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About the specialist
Επίκ. Καθηγητής Ουρολογίας Α.Π.Θ. Λαπαροσκοπική/Ρομποτική Χειρουργική Λιθίαση - Υπερπλασία Προστάτη

Ουρολογικό Ιατρείο - Ιωάννης Σοκολάκης επικ. Καθηγητής Ιατρικής ΑΠΘ Αγίας Σοφίας 18, 54622 Θεσσαλονίκη, 1ος Όροφος, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papanastasiou Panagiotis is a Urologist - Andrologist with private practices in Ampelokipi and Marousi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and the title of Fellow of the European Board of Urology. He specialized in Urology at the Urological, Surgical, and Plastic Surgery Clinic of the General Hospital of Athens "Evangelismos," as well as at the Pediatric Urology Clinic of the General Children's Hospital "Agia Sofia." To date, he serves as the Scientific Head of the Urology Department at the private hospital "Mitera" and as a Urologist at the YGEIA Hospital. With a commitment to continuous professional development, he has participated in numerous postgraduate seminars, as well as international and Greek conferences, where he has presented numerous papers and published articles in international scientific journals. His clinical interests focus on endourology, urologic oncology, andrology, infertility, and urologic gynecology. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Association, and the European Association of Urology.

  • Ultrasound
    • Kidney ultrasonography From 20€
      Μαζί με την επίσκεψη.
    • Bladder ultrasonography From 20€
      Μαζί με την επίσκεψη.
    • Testicle ultrasonography From 20€
      Μαζί με την επίσκεψη.
    • Transrectal ultrasonography From 20€
      Επιπλέον στο κόστος της επίσκεψης.

Vasilissis Sofias 133, Marousi, ΑΤΤΙΚΗ

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About the specialist

Mixalis Nikolaos is a Urologist - Andrologist and maintains a private practice in Petroupoli. He has significant clinical experience and worked as a Urologist - Andrologist for 4 consecutive years at Metropolitan Hospital. Finally, he is a member of the Hellenic Urological Association.

Καρπάθου 1, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Urologist - Andrologist Georgios Athanasopoulos was born in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens with a grade of "Very Good". He completed his military service in the Navy and fulfilled his rural service at the Primary Health Care Center of Lindos, Rhodes.

He specialized in Urology at the 2nd University Urology Clinic and obtained his specialty title in 2002, while in 2003 he was awarded the Fellow of the European Board of Urology (FEBU) following examinations.

He has extensive experience in a wide range of conditions, acquired in both the public and private sectors. He has worked in units and hospitals of IKA and since 2011 serves in the National Health System (ESY), initially at the Athens Polyclinic and since 2013 at the General Hospital of Elefsina "Thriassio," where he has held the position of ESY Director since 2019.

With many years of clinical experience and continuous scientific development, the doctor possesses a high level of diagnostic accuracy and therapeutic effectiveness. This experience translates not only into technical skill but also into mature clinical judgment, responsibility, and the ability to make decisions in complex situations.

Understanding the needs, fears, and expectations of the patient constitutes a fundamental pillar of medical practice. Active listening, respect for the patient's personality, and clear communication strengthen the therapeutic relationship and create an atmosphere of trust.

  • Ultrasound
    • Testicle ultrasonography 80€

Πανόρμου 80, Panormou, ΑΤΤΙΚΗ

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About the specialist

Dellis Grigorios MD, MSc, PhD, FEBU is a Urologist - Andrologist and operates his private practice in Ilisia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in Minimally Invasive and Robotic Surgery from the same university. Furthermore, after written and oral examinations, he became a member of the European Association of Urology and underwent further training at the 2nd Urological Clinic of the National and Kapodistrian University of Athens. Currently, he is a Consultant at the Urological Clinic of the 251 Air Force General Hospital and manages cases covering the entire spectrum of urology, with a special focus on Minimally Invasive techniques both in Oncology and in the management of Urinary Tract Lithiasis, aiming to provide comprehensive services to patients.

In 2023, he traveled to the United Kingdom for training in Robotic Surgery, where he was trained in Robotic Prostatectomy, participating both as an assistant and as a console surgeon in a large number of procedures. He performs surgeries using the DaVinci Xi system at the 251 Air Force General Hospital and at IASO Clinic.

He has presented communications at both Greek and international conferences and has been a speaker at conferences and seminars abroad. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Association, the European Association of Urology, and the General Medical Council.

Papadiamantopoulou 4 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kavvouris Ioannis is a Urologist - Andrologist with a private practice in Glyfada. He has completed postgraduate training at the University of Perugia in Italy, with a special interest in female urology and prostate diseases (Master's Degree in Female Urology), and holds a Medical Degree from the same university. The doctor has extensive experience in diseases of the male urinary system (kidneys, bladder, prostate), female urology, and laparoscopic surgery, with many years of experience in hospitals and clinics. He continuously participates in international and national conferences to stay informed about advancements in his field and is a member of important medical associations, such as the Hellenic Urological Association. In his private practice, he manages conditions across the full spectrum of urology and andrology and provides specialized services tailored to his patients' needs.

Rodopis 48, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadakis Antonios is a Urologist - Andrologist who maintains a private practice in Chania. He graduated in Medicine from the National and Kapodistrian University of Athens in 1986 and subsequently specialized in General Surgery and Urology in the United Kingdom. Following an 8-year tenure within the English National Health Service (NHS) at centers such as the Royal Liverpool University Hospital, Liverpool - Stepping Hill Hospital, and Great Manchester - Ealing Hospital, he gained valuable experience in urology and obtained the title of Fellow of the Royal College of Surgeons of Edinburgh (F.R.C.S.) and later became a member of the European Board of Urology (F.E.B.U). In his clinic, he offers services in the diagnosis and surgical treatment of urological conditions. He particularly focuses on prostate diseases, male infertility, as well as erectile dysfunction using a state-of-the-art shockwave therapy device. He has participated in numerous conferences in Greece and abroad and has published articles in both Greek and international scientific journals.

Mpotsari Markou 64A & Zymvrakakidon, Chania, ΚΡΗΤΗ

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About the specialist

Volonakis Ioannis MD, FEBU is a Urologist - Andrologist who maintains a private practice in Heraklion, Crete. He holds a medical degree from the "La Sapienza" University in Rome and is specialized in Urology, having trained at Venizeleio Hospital of Heraklion and the University Hospital of Heraklion. During his career, he has served as an Assistant Consultant at the General Hospital of Chania. Currently, in his private practice, he manages conditions and provides services covering the entire spectrum of his specialty, including prostate diseases, erectile dysfunction, and prostate cancer. Additionally, he is a member of the European Board of Urology in Brussels, the Hellenic Urological Association, and the European Association of Urology. He continuously updates his knowledge on the latest advancements in his field by participating in national and international conferences.

Leoforos Ionias 221, Heraklion, ΚΡΗΤΗ

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About the specialist

Poulios Euaggelos is a Urologist Andrologist who maintains a private practice in Thessaloniki. He holds a Medical degree from Aristotle University of Thessaloniki (A.U.Th.), a postgraduate diploma in research methodology in medicine and health sciences, and a PhD from A.U.Th. As part of his specialization, he trained at the General Hospital of Trikala and the General Hospital of Thessaloniki "G. Gennimatas," and served as a Scientific Associate at the 1st University Urology Clinic of A.U.Th. In his private practice, he manages a wide range of cases, utilizing his scientific expertise and focusing on providing the best possible care tailored to the individualized needs of each patient he treats.

Πούλιος Ευάγγελος, MSc Bούλγαρη 50, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Drakopoulos Dimitrios is a Urologist - Andrologist and maintains private practices in Glyka Nera and Vari. He holds a medical degree from the Medical University in Plovdiv and has specialized in endoscopic urology, kidney transplantation, and prostate diseases. He completed his specialization in Laparoscopic Surgery in urology at Foch Hospital and Institut Mutualiste Montsouris in Paris, and has extensive experience in the TURIS method - prostatectomy for benign prostatic hyperplasia and in the treatment of erectile dysfunction. He is an affiliated physician at Bioclinic Athens, Athinaion Hospital, Athens Clinic, Iatriko Faliro, Lefkos Stavros Athens, and Mediterraneo Hospital. Drakopoulos is a member of the Athens Medical Association, the European Urological Association, and the Hellenic Urological Association. The fully equipped urological clinic employs all modern diagnostic methods with state-of-the-art equipment.

  • Ultrasound
    • Kidney ultrasonography From 40€
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση
    • Bladder ultrasonography From 40€
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση
    • Testicle ultrasonography From 40€
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση
    • Transrectal ultrasonography From 40€
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση

Efedron Axiomatikon 3, Glyka Nera, ΑΤΤΙΚΗ

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About the specialist

Ο ιατρός Σταματάκος Παναγιώτης - Βελισσάριος είναι εξειδικευμένος στην Ουρολογία, με στόχο την παροχή ολοκληρωμένης και εξατομικευμένης φροντίδας σε κάθε ασθενή.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και έχει πραγματοποιήσει την εκπαίδευσή του σε αναγνωρισμένα Nοσοκομεία της Αθήνας. Συγκεκριμένα, ολοκλήρωσε ένα έτος εκπαίδευσης στη Γενική Χειρουργική στο Γενικό Νοσοκομείο Πειραιά "Τζάνειο", αποκτώντας σημαντική κλινική εμπειρία, και στη συνέχεια ειδικεύτηκε στην Ουρολογία για τέσσερα έτη στο Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς", όπου απέκτησε σημαντική εμπειρία στην αντιμετώπιση ουρολογικών παθήσεων.

Σήμερα εργάζεται ως Επικουρικός Επιμελητής Β’ στο Γενικό Νοσοκομείο "Κοργιαλένειο - Μπενάκειο Νοσοκομείο Ε.Ε.Σ.", όπου συμμετέχει ενεργά στην αντιμετώπιση τόσο απλών, οσο και σύνθετων ουρολογικών περιστατικών, ενώ παράλληλα διατηρεί ιδιωτικό ιατρείο στον Πειραιά, προσφέροντας ολοκληρωμένες υπηρεσίες υγείας.

Έχει ολοκληρώσει το πρόγραμμα μεταπτυχιακών σπουδών της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας με τίτλο "Χειρουργική Κάτω Κοιλίας, Ελάσσονος Πυέλου και Περινέου". Κατά την διάρκεια του προγράμματος εκπόνησε διπλωματική εργασία με τίτλο "Θεραπεία της κυστεοκήλης με τοποθέτηση πλέγματος". Επιπλέον, είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Θέμα της διατριβής αποτελεί η "Ταυτοποίηση και συγκριτική μελέτη του μικροβιώματος των ούρων με τον ουροθηλιακό καρκίνο της ουροδόχου κύστης".

Αποτελεί μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Ουρολογικής Εταιρείας, καθώς και της Ευρωπαϊκής Ουρολογικής Εταιρείας.

Ενεργός στα επιστημονικά δρώμενα έχει λάβει μέρος ως ομιλητής σε ουρολογικά συνέδρια και επιστημονικές ημερίδες. Έχει συμμετάσχει ως συγγραφέας σε πολλαπλές επιστημονικές δημοσιεύσεις.

Ως Χειρουργός Ουρολόγος, διαθέτει εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση ουρολογικών παθήσεων. Αναλαμβάνει τη διάγνωση και θεραπεία παθήσεων όπως η καλοήθης υπερπλασία προστάτη, οι κακοήθειες του ουροποιητικού συστήματος, οι ουρολοιμώξεις και η λιθίαση του ουροποιητικού συστήματος, επιλέγοντας την κατάλληλη θεραπευτική προσέγγιση για κάθε ασθενή, με βάση τα σύγχρονα επιστημονικά δεδομένα.

Η προσέγγισή του βασίζεται στη δημιουργία σχέσης εμπιστοσύνης με τον ασθενή, με σεβασμό, διακριτικότητα και σαφή ενημέρωση. Κάθε περιστατικό αντιμετωπίζεται εξατομικευμένα, σύμφωνα με τις ανάγκες του ασθενούς και τα σύγχρονα επιστημονικά δεδομένα.

Στόχος είναι η παροχή υψηλού επιπέδου ιατρικών υπηρεσιών, με έμφαση τόσο στην αποτελεσματικότητα της θεραπείας, όσο και στη συνολική φροντίδα του ασθενούς.

  • Ultrasound
    • Kidney ultrasonography 40€
    • Bladder ultrasonography 40€

Αλκιβιάδου 144, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Ioannis MD, PhDc is a Urologist - Andrologist and maintains a private practice in Thessaloniki. He is a doctoral candidate at the Medical School of Aristotle University of Thessaloniki and a graduate of the same institution. He initially specialized at the General Hospital of Grevena and subsequently at the Cancer Hospital of Thessaloniki "Theageneio" and the General Hospital of Thessaloniki "G. Gennimatas." The physician has extensive experience in oncological urology, endoscopic urology, andrology and infertility, urinary stone disease, and prostate disorders. He has served as Scientific Collaborator - Head of the Prostate Biopsy Department at the 1st Urological Clinic of Aristotle University of Thessaloniki and as Scientific Collaborator Surgeon at the Thessaloniki Bioclinic. Additionally, he has attended numerous scientific conferences and seminars held in Greece and abroad and has authored multiple scientific articles in medical journals. Finally, the doctor is a member of the European Association of Urology, the Hellenic Urological Association, and the Urological Association of Northern Greece.

  • Ultrasound
    • Kidney ultrasonography 60€
    • Testicle ultrasonography 60€
    • Bladder ultrasonography 60€
    • Penis Ultrasound 60€

Egnatia 96, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Xatzidimitriou Eustratios is a Urologist - Andrologist and maintains private practices in Pagrati and Agia Paraskevi. He holds a medical degree from the Faculty of Medicine and Pharmacy at Grigore T. Popa University in Romania and specialized in Urology. He served as the Head of the Urodynamic Department at the General Hospital of Athens "Hippocratio." Additionally, he worked as a Consultant at the "Errikos Dynan" Hospital Center. Finally, Dr. Xatzidimitriou completed mandatory rural service at the General Hospital of Livadeia.

  • Ultrasound
    • Testicle ultrasonography 50€
      Στο πλαίσιο της επίσκεψης

Plateia Plastira 5 , Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ο Καραφωτιάς Αχιλλέας MSc, MD, PhDc είναι Ουρολόγος - Ανδρολόγος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη. Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος μεταπτυχιακού τίτλου στις Εφαρμογές της Βιοϊατρικής Τεχνολογίας στην Υπογονιμότητα από το Πανεπιστήμιο Δυτικής Αττικής. Διαθέτει σημαντική κλινική εμπειρία ως επιμελητής σε ιδιωτικά και δημόσια νοσοκομεία, όπως το Ιατρικό Αθηνών Παλαιού Φαλήρου, το Mediterraneo Hospital και το Γενικό Νοσοκομείο Ασκληπιείο Βούλας. Είναι ενεργό μέλος της European Urology Association και έχει συμβάλει στη συγγραφή επιστημονικών κεφαλαίων σε διεθνείς εκδόσεις της IntechOpen.

Λεωφόρος Κύπρου 6, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Zeimpekis Eleutherios Stefanos is a Surgeon Urologist - Andrologist and maintains a private practice in Keratsini. He graduated from the Medical School of Carol Davila University of Medicine and Pharmacy, obtaining his degree. Subsequently, he completed a Urology residency at the 1st University Urology Clinic of the General Hospital of Athens "Laiko" and a General Surgery residency at the General Hospital of Preveza. Since 2024, he has been serving as a Consultant at the 1st Urology Clinic at the "Iaso" Clinic, as well as a member of the robotic surgery team at the "Iaso" Clinic and the robotic surgery team at Euroclinic Athens. Additionally, he is an active member of the Hellenic Urological Association (HUA) and the European Association of Urology (EAU). Finally, in his practice, he manages a wide range of cases, providing personalized care to his patients.

Βασιλέως Γεωργίου Β' 38, Malesina Fthiotidas, ΦΘΙΩΤΙΔΑ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

  • Psychological support for erectile dysfunction

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Kontodimopoulos is a Urologist - Andrologist who maintains a private practice in Haidari and serves as the Scientific Director of the Urology Department at the Sea Medical Health Clinic in Mykonos. He specialized in Urology at the Urology Clinic of the General Hospital of Athens "Evangelismos" and is a Scientific Collaborator of the Athens Medical Group and the Athens Bioclinic. He provides specialized services with extensive experience in endoscopic urology and manages a wide range of conditions, including hematuria, incontinence, short frenulum, phimosis, benign prostatic hyperplasia, bladder cancer, prostate cancer, condylomas, urolithiasis, urinary tract stones, and nephrolithiasis. Additionally, Dr. Kontodimopoulos is a member of the Hellenic Urological Association and the European Urological Association.

  • Ultrasound
    • Kidney ultrasonography 40€

Papandreou Georgiou 48, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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