Erectile dysfunction
135

Health professionals for Erectile dysfunction

About the specialist

Dr. Mertziotis Nikolaos is a Urologist - Andrologist with private practices in Ampelokipoi, Cholargos, and Neo Psychiko. He holds a PhD from the University of Athens on the topic "Investigation of Urological and Sexual Disorders in Patients with Multiple Sclerosis." He earned his Medical Degree from the Medical School of the University of Modena, Italy, and specialized in Urology as a fellow of the Hellenic Urological Association, training at various hospitals in the United Kingdom with a focus on urinary incontinence urodynamics, urethroplasty, and reconstruction of the lower urinary tract. Additionally, he specialized in laparoscopic and robotic surgery in Strasbourg, France. He has been awarded by the Urological Association for an innovative urethroplasty technique and has presented his work on innovative laser focal therapy for prostate cancer in the Netherlands, Japan, Washington, and Los Angeles. Concurrently, he has been the Director of the Urology Clinic at Metropolitan General since 2014, possessing extensive clinical experience from his work at "Errikos Dynan" Hospital, the Athens Bioclinic, "Mitera" Hospital, among others, having successfully performed over 8,000 surgical procedures. He has introduced new techniques both in Greece and internationally. Lastly, he has presented and participated in 80 international and Greek studies and numerous conferences as a speaker and is a member of the European Association of Urology, the Hellenic Urological Association, the British Association of Urology, the Board of the Urodynamics, Incontinence and Female Urology Committee of the Hellenic Urological Association. He is the President of the Hellenic Society of Focal Therapy as well as the President of the Society of Preventive Medicine and Primary Care.

  • Ultrasound
    • Kidney ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Bladder ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Testicle ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Transrectal ultrasonography From 90€ up to 100€
    • Penis Ultrasound From 90€ up to 100€
    • Scrotum Veins Triplex for infertility From 90€ up to 100€
    • Penile Doppler ultrasound From 90€ up to 100€

Vasilissis Sofias 111, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Palatianou Maria is a Urologist who maintains a private practice in Ampelokipoi. Additionally, she serves as a Scientific Collaborator at the 2nd University Urology Clinic of the General Hospital of Attica "Sismanoglio". She studied Medicine at the Facultatea de Medicina si Farmacie Oradea and specialized in Urology at the Judetean University Hospital of Oradea, with certification issued by the Ministry of Health. Furthermore, she is a member of the Athens Medical Association, the Hellenic Urological Association, and the European Association of Urology from 2018 to the present. Finally, Dr. Palatianou has active and systematic participation in national and international conferences and has served as a member of the Organizing Committee for the 37th and 38th Athens Urological Days in 2017 and 2018, respectively.

  • Ultrasound
    • Testicle ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση
    • Kidney ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση
    • Bladder ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση

Larisis 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Michael Chrysofos is a Urologist - Andrologist with a private practice at Mavili Square, Director of the 3rd University Urology Clinic at the University General Hospital "Attikon". He is a Professor of Urology at the University of Athens and holds a doctoral degree from the Medical School of the National and Kapodistrian University of Athens. Dr. Chrysofos has extensive experience in oncological urology, endoscopic urology, and transurethral resection of the prostate (TURis). Urologist Michael Chrysofos has worked in numerous hospitals in Greece and abroad, including Central Middlesex Hospital in London and Western General Hospital in Edinburgh. Through continuous postgraduate training, he stays updated in his field and provides the most advanced and specialized services, meeting the needs of his patients. Finally, he has participated in numerous Greek and international conferences and is a member of many Greek and international scientific societies and organizations.

  • Ultrasound
    • Kidney ultrasonography From 100€
      Περιλαμβάνεται στο κόστος επίσκεψης.
    • Bladder ultrasonography From 100€
      Περιλαμβάνεται στο κόστος επίσκεψης.
    • Transrectal ultrasonography From 100€
      Περιλαμβάνει το κόστος της επίσκεψης.

Vasilissis Sofias & Lourou 1 , Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Spiliopoulos Panagiotis is a Urological Surgeon and currently serves as the Deputy Director of the 7th Urology Clinic at Hygeia Hospital and as the Scientific Director at the HealtSpot Peristeri multidisciplinary clinic (HHG group). He possesses extensive, twenty-year clinical experience (National Health System, Nikaia State Hospital, Hygeia, Mitera) and has performed hundreds of successful surgical procedures. He has significant expertise and specialization in the most advanced treatments as well as minimally invasive techniques, including endourological surgeries, laser (HoLEP) prostatectomy, Rezum prostatectomy, and laser lithotripsy. As a member of the Hellenic Urological Association (HUA), the European Association of Urology, and the Endourological Society, he remains continuously updated on the latest advancements in his specialty. He is committed to supporting patients by carefully listening to their needs and concerns both during diagnosis and throughout their treatment period. The physician conducts the full spectrum of diagnostic and therapeutic interventions using the most modern, innovative, and minimally invasive methods, always prioritizing patient safety and care.

Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kapetanellis Eustratios is a Urologist - Andrologist with private practices in Elliniko and Ambelokipi. He holds a postgraduate degree in minimally invasive surgery, robotic surgery, and telesurgery and is a graduate of the Faculty of Medicine at the University of Bologna in Italy. Additionally, he holds the FEBU (Fellow of the European Board of Urology) title from the European Urological Association and has specialized in Urology at major hospitals in the country. He is specialized in oncological urology and has extensive experience in diseases of the kidneys, ureters, urinary bladder, prostate, and andrological conditions. Moreover, he has numerous participations in conferences in Greece and abroad, with various presentations at many of them. Finally, the doctor is a member of the Hellenic Urological Association, the European Urological Association, and the Endourological Society.

Anastasiou Tsocha 26, (3rd floor), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Petros Georgouleas is a surgeon-urologist, graduate of the Medical School of Athens, trained and further educated in Sweden where he lived and worked from 2008 to 2022. Since 2016, he has served as Deputy Director of the Endourology and Lithiasis Treatment Department at the University Urology Clinic of Örebro, one of the largest and most distinguished urology clinics in Sweden, renowned for its excellent operation and high level of urological care provided. This experience enabled the physician to acquire expertise in managing all urological diseases. He has specialized in the treatment of urinary system lithiasis, having performed a large number of surgeries, as well as in the most advanced methods of diagnosis and treatment of prostate cancer (fusion transperineal prostate biopsy), where he held a training role within the Swedish healthcare system. Since the summer of 2022, he has been Deputy Director at the Athens Medical Center. Simultaneously, he works at his private practice in Neos Kosmos, attending to cases involving the diagnosis, treatment, and monitoring of urinary system disorders in men and women, as well as disorders of the male reproductive system.

  • Ultrasound
    • Kidney ultrasonography 50€
    • Bladder ultrasonography 50€
    • Testicle ultrasonography 50€

Theofilopoulou 9, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Ana de la Guía is a qualified Clinical Psychologist and Psychotherapist and professional license holder. After completing her five-year studies in Psychology at the University of Jaén, Spain, she continued her studies at the University of Málaga in a pre-doctoral master's degree in Social Research and Intervention. After that, she specialized in a four-year certified program by the European Association for Psychotherapy in Person-centered Psychotherapy at the College of Humanities ICPS in collaboration with the University of Strathclyde (Scotland). Later, she completed a two-year master's degree in Clinical Psychology at the University of Elche, Spain. Ana has also specialized in cognitive behavioral therapy as a Bachelor's and Master's approach and she has completed the first level of EMDR in trauma. In this moment, she has just completed her specialization in sexual therapy from the University of Valencia. As a personal interest, she studies existential psychology, as well as philosophy and anthropology. She is currently taking a training program in Couples Counseling Therapy at KETHESY. During her professional career she has worked in the public and private sectors in Spain and in Greece providing psychotherapy services in different contexts as well as psychosocial intervention in international organizations such as the UN High Commissioner, International Organization for Migration or the Greek Forum of Refugees. In recent years until today, she has been working privately providing individual and group sessions for adults and teenagers, educational programs and workshops as well as personal development retreats.

  • Psychological support for erectile dysfunction

Kypseli, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Dr. Skarmoutsos Ioannis is a Urologist - Andrologist who maintains a private practice in Lamia. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery from the same university. Additionally, he specialized in Urology - Andrology at the 1st University Urology Clinic of the General Hospital of Athens "Laiko." In his private practice, he offers a wide range of services tailored to the individual needs of each patient.

  • Ultrasound
    • Kidney ultrasonography From 30€
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Testicle ultrasonography From 30€
    • Transrectal ultrasonography From 30€
    • Bladder ultrasonography From 30€

Venizelou 5, Lamia, ΦΘΙΩΤΙΔΑ

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About the specialist

Mprattis Nikolaos MD, PhDc, F.MAS, D.MAS, FEBU, Teaching Staff Member at IRCAD/EITS of the Strasbourg Medical School, is a Urological Surgeon - Andrologist with a private practice in Ilisia. He is a graduate of Aristotle University of Thessaloniki and a doctoral candidate at the Medical School of the University of Athens. He has served as Consultant Urologist at the Urology Clinic of the 401 General Military Hospital of Athens and Consultant at the Urology Clinic of the Army Fund Nursing Institution (NIMTS). He completed his specialization in Urological clinics and hospitals in the United Kingdom as well as Greece. He holds a Diploma in Minimally Invasive - Laparoscopic Urology from the World Laparoscopy Hospital, New Delhi, India. Additionally, he is certified and qualified in Robotic Urological Surgery following a fellowship at Southmead Hospital (Bristol, UK). He is a Robotic Surgeon (Urological Robotic Surgeon) specialized in Robotic Urological Surgery and trained on the Da Vinci robotic system. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Association, the European Association of Urology (EAU), the World Federation of Laparoscopic Surgeons, the British Medical Council, and serves as a teaching member of the Laparoscopic and Robotic Urology School at the Cancer and Telesurgery Research Center (IRCAD/EITS), a department of the Medical School of the University of Strasbourg.

  • Ultrasound
    • Testicle ultrasonography From 70€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Transrectal ultrasonography From 70€
      Μαζί με κλινική εξέταση και διακοιλιακό υπερηχογράφημα προστάτη.
    • Bladder ultrasonography From 70€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Kidney ultrasonography From 70€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.

Papadiamantopoulou 4, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Karpathakis Nikolaos is a Urologist - Andrologist with a private practice in Heraklion, Crete. He holds a degree from the Medical School of the University of Crete and specialized in General Surgery at the Department of General Surgery of the General Hospital of Rethymno. Additionally, he began his specialization in Urology at the Urology Clinic of Venizeleio General Hospital of Heraklion and subsequently at the University Hospital of Heraklion. In 2014, he started working at Hull and East Yorkshire Teaching Hospitals NHS Trust in the United Kingdom as a registrar, where he received training in laparoscopic urology. Simultaneously, at the same center, he gained extensive experience in andrology and infertility. In 2016, he returned to Greece and worked as an assistant consultant in the urology clinic of the University Hospital of Heraklion, while the same year he returned to the United Kingdom and began working as a consultant at Doncaster and Bassetlaw Teaching Hospitals NHS Foundation Trust. During his tenure in this position, he mainly worked in the field of laparoscopic urology as well as in lithiasis management. Concurrently, he received training in performing transrectal and transperineal prostate biopsies, as well as in the management of female urinary incontinence, and was certified in intravesical botulinum toxin injection for the treatment of overactive bladder. Since September 2017, he maintains a private practice in Heraklion, Crete, while continuing to occasionally provide his services in the United Kingdom. Finally, the physician is a member of the Hellenic Urological Association, the European Association of Urology (EAU), the British Association of Urological Surgeons (BAUS), holds the title of Fellow of the European Board of Urology, has participated in international, European, and national conferences, and has publications in scientific journals.

  • Ultrasound
    • Kidney ultrasonography 50€
      Μαζί με την επίσκεψη. Η εξέταση πραγματοποιείται μόνο για προσωπική χρήση του ιατρού και δε δίνεται ως γνωμάτευση
    • Testicle ultrasonography 50€
      Μαζί με την επίσκεψη. Η εξέταση πραγματοποιείται μόνο για προσωπική χρήση του ιατρού και δε δίνεται ως γνωμάτευση
    • Bladder ultrasonography 50€
      Μαζί με την επίσκεψη. Η εξέταση πραγματοποιείται μόνο για προσωπική χρήση του ιατρού και δε δίνεται ως γνωμάτευση

Pl. Eleutherias 44 - 45 (ktirio Iatrikou), Heraklion, ΚΡΗΤΗ

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About the specialist

Eleutherios Xatzidarellis MD, PhD, FEBU is a Urologic Surgeon – Andrologist who maintains a private practice in Chalandri. He holds a Doctorate with honors from the National and Kapodistrian University of Athens and is a diploma holder of the European Board of Urology. He trained in Surgical Urology at the University Clinic of the General Hospital of Athens "Sismanogleio" and subsequently, with a fellowship from the European Association of Urology, received further training in Andrology and Reconstructive Urological Surgery at University College Hospital, London. Additionally, he completed advanced training in Laparoscopic and Robotic Surgery in a salaried position (Senior Clinical Fellow) at Lister Hospital (Robotic Centre of Hertfordshire). His research work includes 20 publications in recognized international peer-reviewed journals and Greek periodicals, as well as 31 scientific presentations at international and national conferences. He also serves as a consultant to the editorial boards of both international and Greek urology journals. Finally, the physician is a member of the Medical Association of Athens, the Hellenic Urological Association, the European Association of Urology, the United Kingdom Medical Association, and the European Robotic Urology Society.

Papanikoli 92, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Urologist - Andrologist Ksiromeritis Marios graduated from the Medical School of Aristotle University of Thessaloniki and specialized in laparoscopic and endoscopic urology. He has extensive experience in cases covering the entire spectrum of urology in both adults and children, handling even the most complex cases, such as reconstructive surgery and oncological urology. Dr. Ksiromeritis Marios, Urologist - Andrologist, welcomes patients at his private clinic, a modern and fully equipped facility, providing personalized medical care. Additionally, he serves as the Scientific Director at the state-of-the-art center Asklipieio Larissa, Director of the Urology Clinic EUROMEDICA - Theotokos in Larissa, and is a member of the European Urological Association, the International Continence Society, and the Endourological Society. Finally, the doctor stays updated with the latest medical developments by participating in numerous international and domestic conferences.

  • Ultrasound
    • Bladder ultrasonography From 20€
    • Kidney ultrasonography From 20€
      Κλινική εξέταση και συνταγογράφηση
    • Testicle ultrasonography From 20€
      Η τιμή είναι ειδική για τους ασθενείς του Doctoranytme.
    • Transrectal ultrasonography From 20€
      Η τιμή είναι ειδική για τους ασθενείς του Doctoranytme.

Al. Papanastasiou 53, Larissa, ΛΑΡΙΣΑ

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About the specialist

Dr. Giannoulis Xristos is a Urologist with a practice located on Mitropolitou Methodiou Street in the center of Corfu. He graduated from the English-speaking Medical School of Semmelweis University, where he completed his thesis in the urological clinic focusing on the treatment of bladder cancer. He specialized at the Urological Clinic of the 417 Military Medical Training Center. He has experience in a wide range of urological surgeries with a particular emphasis on endourology, management of kidney and ureteral lithiasis. He maintains an active scientific presence with publications in Greek and international conferences and scientific journals, and he is fluent in English and Spanish.

  • Ultrasound
    • Transrectal ultrasonography 80€

Μητροπολίτου Μεθοδίου 2, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

  • Psychological support for erectile dysfunction

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Kratiras Zisis is an Assistant Professor of Urology at the National and Kapodistrian University of Athens. He works at the University General Hospital "Attikon" and maintains a private practice in Glyfada. He has served as a scientific collaborator at the Robotic and Minimally Invasive Surgery Center of the Medical Center of Athens. He studied at the Medical School of the National and Kapodistrian University of Athens, where he completed his doctoral thesis with distinction. He specialized in Urology at the Urology Clinic of the General Hospital of Athens "Hippokration," and during his specialty training, he was trained in Plastic Surgery and Gynecology at the Oncology Hospital of Athens "Agios Savvas." Furthermore, following Pan-European examinations, he obtained the title of Fellow of the European Board of Urology (FEBU). Subsequently, he completed advanced training in Laparoscopy and Endourology/Lithiasis Management at Monklands University Hospital in Glasgow, as well as in Robotic Surgery of the Upper Urinary Tract (kidney and ureter surgeries) at Queen Elizabeth University Hospital in Glasgow. In 2019, he worked for one year as an assistant consultant B at the "Achillopouleio" General Hospital of Volos. In 2020, he returned to the United Kingdom and undertook further training at Bradford University Hospital, completing a robotic fellowship in Robotic Surgery of the Lower Urinary Tract/Pelvis (prostate and bladder surgeries). In June 2022, he was appointed Assistant Professor of Urology at the National and Kapodistrian University of Athens. He has participated in numerous Greek and international conferences, both as an invited speaker and as a presenter of posters and oral presentations, and has published numerous foreign-language articles in reputable journals in the scientific field. Finally, he has contributed as an author to the international English-language book on Robotic Urology "Robotics in Genitourinary Surgery," edition 2, Springer.

Dousmani 19 , Glyfada, ΑΤΤΙΚΗ

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About the specialist

Georgopoulos Ioannis MD, FEBU is a Urologist - Andrologist and maintains a private practice in Piraeus. He is a graduate of the Medical School of the National and Kapodistrian University of Athens with a specialization in Urology from the Urological Clinic of the University General Hospital of Heraklion, Crete, and the Urological Clinic of the General Hospital of Rhodes. Alongside his private practice, he serves as a Scientific Associate at Metropolitan Hospital, My Clinic Mykonos Health Spot, and the General Hospital of Aegina "Agios Dionysios". Additionally, he is a Fellow of the European Board of Urology and a member of the Hellenic Urological Association and the Piraeus Medical Association.

Remote availability

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About the specialist

Kanellopoulos Vasileios is a Urologist - Andrologist and maintains a private practice in Kallithea. Simultaneously, he serves as Consultant at the 6th Urology Clinic at Metropolitan General. He studied Medicine at the Medical University of Varna and specialized at the Thessaloniki Cancer Hospital "Theagenio" and at the General Hospital of Athens "Hippocrates." Additionally, the doctor is certified in the use of ultrasound. He has many years of experience and has worked for three years as an Assistant Consultant at the General Hospital of Athens "Red Cross." Finally, he has participated in numerous seminars and conferences and specializes in urinary tract lithiasis.

  • Ultrasound
    • Kidney ultrasonography 50€

Dimosthenous 68 , Kallithea, ΑΤΤΙΚΗ

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About the specialist

Kamtsiopoulos Iordanis is a Surgeon Urologist - Andrologist who maintains a private practice in Thessaloniki. He specialized in General Surgery and subsequently in Urology at the Urological Clinic of the General Hospital of Thessaloniki "Agios Dimitrios." He received training in the Gynecology department of the same hospital and in the Pediatric Surgery clinic of the General Hospital of Thessaloniki "Hippocratio." Furthermore, he has extensive experience in diseases of the kidneys, prostate gland, urinary bladder, erectile dysfunction, infertility, oncology, urinary tract lithiasis, urinary incontinence, and plastic reconstruction of the foreskin, frenulum, inguinal hernia, hydrocele, varicocele. Currently, he works at the "Agios Loukas" Clinic and the Arogi Rehabilitation Center (Euromedica) and is a collaborator of Ygeia Home Care. Finally, as part of his continuous professional development, he attends numerous seminars and conferences and is a member of the Thessaloniki Medical Association, the European Association of Urology, the Hellenic Urological Association, and the Urological Association of Northern Greece.

  • Ultrasound
    • Kidney ultrasonography From 30€
    • Bladder ultrasonography From 30€
    • Testicle ultrasonography From 30€
    • Transrectal ultrasonography From 30€

Καμτσιόπουλος Ιορδάνης Konstantinou Karamanli 60, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Moiragias Xristos MD, FEBU is a Urologist - Andrologist with a private practice in Piraeus, and concurrently serves as Deputy Director of the 4th Urology Clinic at "Mitera" Hospital in Marousi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He is a specialized surgeon in Minimally Invasive and Endoscopic Surgical treatment of prostate diseases, urinary tract lithiasis, and Urologic oncology. He utilizes the most advanced techniques for individual cases, such as laser lithotripsy, TURis prostatectomy, and TOT-TVT sling placement for urinary incontinence. Additionally, since 2016 he has worked as a Consultant Urologic Surgeon at "Metropolitan" Hospital, performing numerous successful surgical procedures, and since April 2022 he has been serving as Deputy Director of the 4th Urology Clinic at "Mitera" Hospital. Finally, Dr. Moiragias has been a speaker at numerous conferences and has an extensive publication record in various fields of Urology.

Praxitelous 144 - 146, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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