Electronic prescription
1384

Doctors for Electronic prescription

About the specialist

Zouridakis Ioannis MD, MSc is a General Surgeon and Mastologist, maintaining a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and PhD Candidate at the Medical School of the National and Kapodistrian University of Athens. He holds a medical degree since 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He obtained his specialty in General Surgery at the General Hospital of Athens "Evangelismos" and specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas". Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy, and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and served for many years as Director of the Surgical Clinic at "Metropolitan" Hospital. He currently works daily as a Surgeon – Laparoscopist – Mastologist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Επανεξέταση ή αξιολόγηση εξετάσεων

Ρέα - Γενική Μαιευτική Γυναικολογική Κλινική L. Syggrou 383 (Entos Rea - Maieutikis Gynaikologikis Klinikis), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Georgiou Stylianos is a cardiologist and head of the cardiology department at the "White Cross Athens" clinic. He has maintained a private practice since 2016 in Agia Paraskevi, where he manages a wide range of cases using state-of-the-art equipment. He conducts home visits for vulnerable patients and performs comprehensive cardiological assessments with portable equipment (electrocardiogram - cardiac triplex - Holter monitor). He is specialized in the latest cardiac ultrasound techniques (stress echo - transesophageal), which can be performed at the "White Cross Athens" clinic. All Covid-19 safety protocols are strictly followed in the practice, and the area is continuously filtered and cleaned with Winx cleaning devices.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month online prescription

Leoforos Mesogeion 387, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Maxaira Asimina is an Adult and Pediatric Otolaryngologist Surgeon with a private practice in Cholargos. She holds a PhD from the University of Padua, Italy, and graduated from the Medical School of the same university. She trained in General Surgery at the Penteli Children's General Hospital, in Pediatric ENT at the Children's General Hospital "Agia Sophia," and in Adult ENT at the Athens Thoracic Diseases General Hospital "Sotiria." During her training, she focused on ENT disorders of neonates, children, and adults. She worked in the respective audiology departments for the diagnosis and management of hearing loss and vertigo. She also worked at the University ENT Clinic of the Padua Hospital in Italy, emphasizing otologic surgeries and functional endoscopic sinus surgeries (FESS). Concurrently with obtaining her ENT specialty, she attended courses of the Academy of Classical Homeopathic Medicine for four years and earned the corresponding degree. To date, she is a Scientific Collaborator at Iaso Children’s Hospital and the Euroclinic Children’s Hospital and has also served as an ENT Consultant at the General - Pediatric Clinic "Mitera." Additionally, she has presented papers and participated in national and international conferences, as well as authored articles in scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Leoforos Mesogeion 248 , Cholargos, ΑΤΤΙΚΗ

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About the specialist
Διάγνωση και χειρουργική αντιμετώπιση οφθαλμολογικών παθήσεων ενηλίκων και παίδων.

Οφθαλμολογικό ιατρείο Σχοινοχωρίτη Δήμητρα 28ης Οκτωβρίου 9 και Καποδιστρίου, Argos, ΑΡΓΟΛΙΔΑ

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About the specialist

Pataka Athanasia is a Pulmonologist - Tuberculosis Specialist and Professor of Pulmonology at the Medical School of Aristotle University of Thessaloniki, with a private practice in Thessaloniki. Simultaneously, she works at the Respiratory Failure Clinic at the General Hospital of Thessaloniki "G. Papanikolaou". She also holds the European Diploma in Adult Respiratory Medicine, within the framework of Harmonized Education in Respiratory Medicine for European Specialists (HERMES), as well as being an Expert Somnologist certified by the European Sleep Research Society (ESRS) specializing in Sleep Disorders. She has specialized at the Department of Sleep Medicine of the Royal Infirmary of Edinburgh in Scotland, where she studied and analyzed cases of respiratory disorders and other disorders during sleep. Additionally, she completed further training in diagnostic bronchoscopy at the Bronchoscopy Laboratory of the University Pulmonology Clinic of Aristotle University of Thessaloniki. She has a notable teaching record participating in courses for residents as well as undergraduate and postgraduate students of Aristotle University. She possesses significant research contributions with participation in numerous conferences, seminars, and workshops either through lectures or poster presentations, contributed to the authorship of the books "Pulmonology" and "Internal Medicine," which are taught to medical students at Aristotle University of Thessaloniki. She has presented 98 papers at Greek and international scientific conferences and has been honored with 6 awards. Finally, she has published articles in Greek and international medical journals and participates in clinical protocols both Greek and international, concerning sleep, chronic obstructive pulmonary disease, and smoking.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Agias THeodoras 5, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Αριστούχος απόφοιτη Ιατρικής Αθηνών, με Μεταπτυχιακή Ειδίκευση σε Σακχαρώδη Διαβήτη και Παχυσαρκία

Omirou 61, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karalis Georgios is a Specialist Psychiatrist with 9 years of experience in psychiatry and addiction treatment, and maintains a private practice in Ilion as well as within the Kostarelos Medical Center in Markopoulo. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed basic training in Cognitive Behavioral Therapy (CBT) through the Karolinska Institute within the framework of his specialty. During his career, he has been trained in psychiatry, addiction treatment, geriatrics, and neurological rehabilitation. He has worked in emergency departments, counseling groups, and outpatient psychiatric and addiction clinics, both in Sweden and Greece, managing patients with complex conditions. Furthermore, he has served in numerous on-call shifts as a primary on-call physician in Psychiatric Emergency Units and Addiction Emergency Clinics. He has also served as a physician in the Hellenic Armed Forces, where he was the responsible doctor at a military base in Leros and additionally provided medical care in a refugee camp with the NGO Praxis. At the 401 General Military Hospital in Athens, he gained experience in emergency care, hospitalization, and rehabilitation. Finally, the physician has participated in over 20 continuing education seminars within the field of psychiatry and has completed relapse prevention training for patients with addictions.

Καίτης Βιτυβίλια 80, Ilion, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μακρής είναι Ορθοπαιδικός Χειρουργός – Τραυματιολόγος – Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στην Αθήνα (Κολωνάκι) και στη Θεσσαλονίκη. Είναι συνεργάτης του Νοσοκομείου «ΥΓΕΙΑ», όπου εφαρμόζει σύγχρονες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο «Παπαγεωργίου», στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης «Γ. Γεννηματάς», αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που συμβάλλουν στην ταχύτερη αποκατάσταση των ασθενών. Παρέχει εξατομικευμένη θεραπεία για προβλήματα όπως πόνος στη μέση (οσφυαλγία), αυχεναλγία, τραυματισμούς και παθήσεις των αρθρώσεων. Παρακολουθεί συστηματικά τις τελευταίες εξελίξεις στον χώρο της Ορθοπαιδικής, συμμετέχοντας σε διεθνή σεμινάρια και συνέδρια, με κλινική εμπειρία στο Βερολίνο, Γερμανίας. Ο κ. Μακρής αρθρογραφεί τακτικά σε επιστημονικά περιοδικά και είναι μέλος της Ελληνικής Εταιρείας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Καρνεάδου 9, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Kyriakou Nikolaos is an Otolaryngologist with a private practice in Agia Paraskevi. He holds a medical degree from the Military School of Corps Officers at Aristotle University of Thessaloniki. He specialized in Otolaryngology at the B’ Surgical Clinic of the 401 General Military Hospital of Athens and the Otolaryngology Clinic of Korgialenio - Benakeio Hospital. He has advanced training in otology - neuro-otology, phoniatrics, phonosurgery, and interventional otolaryngology. He works as an Otolaryngology Consultant at the Otolaryngology Clinic of the 401 General Military Hospital of Athens. Furthermore, he has extensive experience in rhinoplasty, head and neck surgery, endoscopic nasal surgery, and pediatric otolaryngology.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Agiou Ioannou 73, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Skoutaris Konstantinos is a Pathologist who maintains a private practice in Metamorfosi. He holds a degree from the Medical-Surgical School of the University of Milan and has served as an assistant physician at the General Hospital of Nikaia - Piraeus "Agios Panteleimon". He has notable training and specialization in diabetes mellitus, hyperlipidemia, arterial hypertension, infections, and vitamin monitoring, and he is a member of the Athens Medical Association and the Hellenic Society for the Study of Hypertension. The physician believes that each individual is a unique personality and psychosomatic entity, and that the proper approach to each patient is the foundation for the diagnosis and treatment of disease. The physician is validated through his patient, and the patient benefits from the physician, with the unique and common goal of treatment. Therefore, the physician and the patient work together and not against each other, and their relationship is equitable, which is achieved through mutual trust, respect, dignity, courtesy, honesty, and confidentiality.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Gkinosati Fotiou 8, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Dr Penteridis Ioannis is an Orthopedic Surgeon and Pediatric Orthopedist, maintaining a private practice in Oraiokastro. He holds a PhD in Medicine from the "Victor Babes" Medical University. He possesses extensive training and experience, having worked in numerous clinics across the country. Alongside his private practice, he serves as an Orthopedic Surgeon in the infrastructure departments of the PAOK team, at the Medical Diavalkaniko of Thessaloniki, and other private clinics with which he collaborates.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Leoforos Dimokratias 30, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpaltas Ioannis is a General Surgeon with a private practice in Nea Erythraia. He specializes in Minimally Invasive, Laparoscopic Gastrointestinal Surgery as well as Colorectal Surgery. Additionally, he has expertise in modern proctologic surgery (hemorrhoids, anal fissure, pilonidal cyst). He has extensive experience in the effective and safe surgical management of obesity, hiatal hernia, digestive system disorders, and abdominal wall hernias. Furthermore, alongside his private practice, he collaborates with major private clinics in Attica, including Mitera, Athens Medical Group (Peristeri clinic), Mediterraneo, Doctor's Hospital, and Attiko Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Σπετσών 100 & Ευβοίας 13 - 15, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Koutsogiorgas Paris is a General Surgeon and maintains a private practice in Psychiko, within the Psychiko Medical Center. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialty training at the 2nd University Surgical Clinic of Laiko Hospital in Athens. He is an Associate of the most prominent private clinics, including Psychiko Clinic of the Athens Medical Group, Iaso General, Bioclinic, and Euroclinic. He has extensive experience across the full spectrum of General Surgery and Laparoscopic Surgery, with specialization in breast surgery and endocrine glands (thyroid and parathyroid glands), managing all related cases. He employs the most advanced medical technologies, with patient safety and health protection as his utmost priority. Furthermore, he has attended seminars at significant hospital centers in Europe, aiming for continuous education and updates in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Antersen 1 (Entos Iatrikou Kentrou PSyhikou), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Fotiadis Gerasimos is a General Family Physician who maintains a private practice in the center of Thessaloniki. He graduated from the Medical School of Democritus University of Thrace and completed his residency in General Family Medicine at the General Hospital of Thessaloniki "Papageorgiou" and the General Hospital of Thessaloniki "Papanikolaou." He has completed more than 400 on-call shifts in Emergency Departments and has worked as a Rural Doctor in Health Centers, gaining valuable experience in managing both urgent and chronic cases. Additionally, he is active in telemedicine, providing medical services through international platforms across Europe and the USA. He has received further training in Ultrasonography, having conducted his education at the University Hospital of Ioannina. He has also trained in and practices Homeopathic Medicine, offering alternative and complementary therapies always based on scientific evidence and an individualized approach. Furthermore, he is a certified Advanced Life Support (ALS) Instructor by the European Resuscitation Council and is a member of various Greek and international medical organizations and associations. In his private practice, he provides high-level medical services, focusing on the diagnosis and treatment of primary care conditions, the implementation of telemedicine solutions, the use of modern diagnostic techniques, and a holistic approach through Homeopathy. Finally, he actively participates in scientific conferences and educational programs with the aim of continuous professional development and providing optimal care to his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία ηλεκτρονικής συνταγογράφησης προσφέρει τη δυνατότητα έκδοσης και αποστολής συνταγών φαρμάκων ή θεραπειών με ασφαλή και άμεσο τρόπο. Μετά από την κλινική εξέταση ή την αναγκαία αξιολόγηση, η συνταγή εκδίδεται ηλεκτρονικά και αποστέλλεται στον ασθενή, ο οποίος μπορεί να την παραλάβει αμέσως και να τη χρησιμοποιήσει για την προμήθεια των φαρμάκων του. Η ηλεκτρονική συνταγογράφηση εξασφαλίζει γρήγορη εξυπηρέτηση, εύκολη πρόσβαση στις συνταγές και ακριβή καταγραφή τους, προσφέροντας μία σύγχρονη και αποτελεσματική λύση για την υγειονομική φροντίδα. Η τιμή εξαρτάται και αναλόγως των μηνών επαναληψιμότητας της συνταγής

Μητροπόλεως 110, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
      10 ευρώ για παραπεμπτικά, συνταγή 1 μήνα ή 2μηνη συνταγή. Για 6μηνη συνταγή 20 ευρώ.
    • Three-month Electronic Prescribing

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Voloudakis Konstantinos is a Specialist Cardiologist and maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou" and underwent further training in the Intensive Care Unit of Peterborough District Hospital in Cambridge and at Karolinska Hospital in Stockholm, Sweden. Dr. Voloudakis served as an Attending Physician for 20 years at the General Hospital of Thessaloniki "Agios Pavlos" and as Coordinating Director for 4 years in the Cardiology Department of the General Hospital of Chalkidiki. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Vasileos Georgiou 30, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

  • Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing

Κυριαζή 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Veldekis Dimitrios is a Pulmonologist - Intensivist with a private practice in Korydallos. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Pulmonology - Phthisiology at the General Hospital for Thoracic Diseases of Athens "SOTIRIA," where he served as Coordinating Director for many years, heading the KAA department (ICU, IMCU, Pulmonology Clinic, Bronchology Laboratory of Interventional Pulmonology, and Spirometry Laboratory). He has extensive clinical experience and training and, alongside his private practice, collaborates as a Pulmonologist - Scientific Associate with the Medical Center of Psychiko.

  • Electronic Prescribing
    • Electronic Prescribing
      Μηνιαία συνταγογράφηση.
    • Three-month Electronic Prescribing

Diomidous 19, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Lykoura Xrysa is an Adult Rheumatologist (16 years and older) and maintains a private practice in Agia Paraskevi. She is a graduate of the Medical School of the University of Patras and has developed extensive clinical experience in Pathology and Rheumatology. She has served as a Pathology resident at the General Hospital of Patras and as a rural doctor at the Health Center of Amfilochia, while from 2020 to 2025 she specialized in Rheumatology at the University General Hospital of Patras. Furthermore, she actively participates in research with publications in international scientific journals, focusing primarily on systemic lupus erythematosus, rituximab administration, and antiphospholipid syndrome. Additionally, the doctor is a regular member of the Athens Medical Association and the Hellenic Rheumatology Society. She combines clinical experience with scientific evidence, providing high-quality medical care in the field of Rheumatology.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μεσογείων 421Β, Agia Paraskevi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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