Electronic prescription, Thermi
112

Doctors for Electronic prescription near Thermi

About the specialist

Specialist Pathologist Dr. Petros Kampouris is a graduate of the "Friedrich - Alexander" University of Erlangen in Germany and holds a doctorate from the Institute of Gerontology at the same University. He specialized in Internal Medicine at the "Klinikum Bremen-Ost" Hospital in Bremen. He has worked at the "Deegenberg Klinik" Hospital in Bad Kissingen and at the Rehabilitation Center "Reha Klinik Bad Aibling" in Bavaria. Dr. Petros Kampouris is a member of the Hellenic Obesity Society and handles cases covering the entire spectrum of pathology and diabetology.

  • Electronic Prescribing
    • Electronic Prescribing

G. Palama 11 & P. Mela, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Panagiotis Ksiarxos is a Gastroenterologist - Hepatologist with a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has specialized in the Gastroenterology Oncology Department of the Thessaloniki Anti-Cancer Hospital "Theageneio" and in the Gastroenterology Department of the General Hospital of Thessaloniki "Georgios Papanikolaou". He has extensive experience in the management of gastroenterological conditions such as gastroesophageal reflux disease, cholelithiasis, hepatitis B, and hepatitis C, among others, and has performed numerous diagnostic endoscopies including gastroscopies and colonoscopies. In his private practice, equipped with modern facilities, colonoscopies and gastroscopies are performed, while in collaboration with private clinics, advanced procedures such as rectoscopies, rectosigmoidoscopies, endoscopic gastrostomy placements, and polypectomies are also conducted. Finally, the practice offers Helicobacter pylori testing, a primary cause of gastric and peptic ulcers, either through breath tests or antibody testing in the blood.

  • Electronic Prescribing
    • Electronic Prescribing

Papanastasiou Alexandrou 94, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dramalis Georgios is an Ophthalmologist with a private practice in Kalamaria, Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and a degree from the School of Optics at the Higher Technological Educational Institute of Athens. He completed his specialization in Ophthalmology at the Hippocrates General Hospital of Thessaloniki and has 30 years of professional experience. Additionally, he continues lifelong education through participation in conferences and scientific workshops and is a member of the Medical Association of Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing

Metamorfoseos 30 (1os Orofos), Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Marinaki Paulina MD, PhD is a Specialist Hematologist with a private practice in Thessaloniki. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a PhD from Democritus University of Thrace. She specialized in Hematology in the United Kingdom and has worked at major hospital institutions in Thessaloniki, such as the AHEPA University Hospital, the General Hospital "Papageorgiou," and the Oncology Hospital "Theageneio." Dr. Marinaki has extensive experience in managing the full spectrum of hematological disorders, both malignant and non-malignant, including anemia, leukopenia, thrombocytopenia, leukemia and lymphoma, multiple myeloma, myeloproliferative and myelodysplastic syndromes, thrombophilia and hemorrhagic diathesis, as well as hematology in pregnancy. In addition to her private practice, she serves as a consultant Hematologist at the Interbalkan Medical Center, the Bioclinic of Thessaloniki, and Genesis Clinic. She is also a member of the Hellenic Society of Hematology, the European Hematology Association, and the British Society for Haematology.

Tsimiski 77, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Voloudakis Konstantinos is a Specialist Cardiologist and maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou" and underwent further training in the Intensive Care Unit of Peterborough District Hospital in Cambridge and at Karolinska Hospital in Stockholm, Sweden. Dr. Voloudakis served as an Attending Physician for 20 years at the General Hospital of Thessaloniki "Agios Pavlos" and as Coordinating Director for 4 years in the Cardiology Department of the General Hospital of Chalkidiki. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Vasileos Georgiou 30, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nellas Konstantinos is an Otolaryngologist Surgeon, specializing in both pediatric and adult patients, and maintains a private practice in Kalamaria, Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and trained in General Surgery at the General Hospital of Lamia. He received his specialization in Otolaryngology Surgery from the 2nd University ENT Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." He collaborates as an ENT Surgeon with the private clinic Iatriko Diavalkaniko Thessaloniki, "Agios Loukas," Euromedica General Clinic, and the Kyanos Stavros Clinic of the Euromedica group. Finally, he is a member of the Panhellenic Society of Otolaryngology Head and Neck Surgery and, as part of his ongoing professional development, has participated in numerous seminars and medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Aigaiou 88, Kalamaria,Thessaloniki, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Georgios Kateris is an Ophthalmic Surgeon with a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed postgraduate training in the clinical retina and neuro-ophthalmology department at the Swedish University Ophthalmology Clinic Sahlgrenska. He specialized in cataract and glaucoma surgery at the Ophthalmology Clinic of the Swedish Hospital SÄS, where he served as Consultant Surgeon for two years. Currently, he has extensive experience in cataract surgery, refractive procedures for myopia and astigmatism, as well as in the study and management of macular degeneration and retinopathy. Finally, the doctor is a member of the European Society of Cataract and Refractive Surgery, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Board of Ophthalmology, and the Swedish Society of Cataract and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Μεμονωμένη συνταγογράφηση, χωρίς το κόστος της εξέτασης.

Aggelaki 35, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karadakis Fotios is a Dermatologist - Venereologist with a private practice in Thessaloniki. He graduated from the School of Medicine at Aristotle University of Thessaloniki (AUTH) and is specialized in classical dermatology. He has served as the Director of the Dermatology Clinic at the 424th General Military Training Hospital and the 412th General Military Hospital of Xanthi. Currently, he maintains his private practice and possesses extensive experience in the treatment of condylomas, performing dermatological minor surgeries such as electrocautery and cryotherapy of warts, condylomas, benign skin tumors, as well as PUVA therapy, which he employs to address psoriasis, alopecia areata, and vitiligo.

  • Electronic Prescribing
    • Electronic Prescribing
      (Ειδικό κόστος για τους ασθενείς που κλείνουν το ραντεβού τους μέσω του Doctoranytime)

Leoforos Vasileos Georgiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
      10 ευρώ για παραπεμπτικά, συνταγή 1 μήνα ή 2μηνη συνταγή. Για 6μηνη συνταγή 20 ευρώ.
    • Three-month Electronic Prescribing

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Drosos Konstantinos is a Urological Surgeon - Andrologist and maintains his private practice in the center of Thessaloniki. He is a graduate of the Aristotle University of Thessaloniki and holds a PhD from the University of Marburg, Germany. He specialized and further trained in leading University Clinics in Germany for over a decade. In recent years, he worked as a registrar at the University Clinic of Jena. He has been trained and implements appropriate surgical methods (endoscopic, laparoscopic, and robotic) depending on the surgical indication of the patient. His area of expertise is oncological urology.

  • Electronic Prescribing
    • Electronic Prescribing

Ermou 53, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ms. Fotiadou Elisavet is an Endocrinologist and maintains her private practice in Kalamaria. She holds a Medical Degree from the School of Aristotle University of Thessaloniki and has completed postgraduate studies at the University of Patras. As a resident physician, she trained at the University Endocrinology Clinic of Ruhr-Universität Bochum and subsequently worked as an Endocrinologist-Diabetologist at the Medicover Charlottenburg-Endocrinology Center in Berlin. In her private practice, she manages a wide range of cases, focusing on providing the best possible care tailored to the individual needs of each patient she treats.

  • Electronic Prescribing
    • Electronic Prescribing

Ενδοκρινολογικό Ιατρείο, Φωτιάδου Ελισάβετ Περικλέους 56, Kalamaria Municipality 551 33, Greece, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν παρουσίας του ασθενούς.

Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaleksiou Ksenofon is a Gynecologist - Obstetrician who maintains private practices in Thessaloniki. He graduated with honors from Medical School and obtained, following examinations, the title of Surgeon Gynecologist - Obstetrician. The doctor holds certification from KESY for performing gynecological - obstetric ultrasound, after completing further training at the 3rd University Clinic of Aristotle University of Thessaloniki. Currently, he also serves as a scientific associate of the Obstetrics - Gynecology Clinic "Genesis," the General Clinic of Thessaloniki, and the Bioclinic of Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing
      Ειδικη τιμή μονο για ασθενείς του doctoranytime. Για το κοστος της επισκεψης μπορειτε να τηλεφωνησετε στο 2310287201.

Mitropoleos 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaioannou K Ioannis is an Orthopedic Surgeon with a private practice in Thessaloniki. He specialized at the 1st Orthopedic Clinic of the Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "G. Papanikolaou". He holds a degree from the Faculty of Medicine at Masaryk University in Brno, Czech Republic. He is specialized in hip and knee surgery, sports injuries, spinal disorders, and trauma. He trained in General Surgery at the 2nd Surgical Clinic of the 424 General Military Training Hospital and to this day serves as an Associate Physician at the Euromedica Cyan Cross Clinic. The doctor provides specialized services in hip and knee surgery (arthroplasty, sports injuries), management of spinal disorders, treatment of kyphosis/scoliosis, hand surgery, and traumatology.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης. Η συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.

Vasileos Irakleiou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kourtidou Paraskeui is an Internist who has maintained a private practice in Thessaloniki since 1999. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates". Additionally, she specialized in Diabetes Mellitus at the same hospital. Finally, she is a member of the Thessaloniki Medical Association and has attended numerous Greek conferences on internal medicine, diabetes mellitus, and blood pressure.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγή μηνός: 5€. Τρίμηνη συνταγογράφηση: 15€. Συνταγογράφηση παραπεμπτικών: 10€.

Mitropoleos 55, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική Συνταγογράφηση Προληπτικών Εξετάσεων.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Χρήστος Κατσούλης είναι Στρατιωτικός Ιατρός, Ειδικός Παθολόγος - Διαβητολόγος. Είναι απόφοιτος του Ιατρικού τμήματος της Στρατιωτικής Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ) στην οποία εισήχθη το 1986 έπειτα από πανελλαδικές εξετάσεις, ενώ ταυτόχρονα σπούδασε στο Ιατρικό Τμήμα της Σχολής Επιστημών Υγείας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης από όπου και έλαβε το πτυχίο του το 1992, αποφοιτώντας ταυτόχρονα από τη ΣΣΑΣ. Έλαβε την άδεια ασκήσεως ιατρικού επαγγέλματος το 1993 και το 1994 επιλέχθηκε κατόπιν εξετάσεων που διοργάνωσε η Διεύθυνση Υγειονομικού για να λάβει την ειδικότητα της Εσωτερικής Παθολογίας. Ειδικεύτηκε στην ειδικότητα της Εσωτερικής Παθολογίας για πέντε έτη, από το 1996 έως το 2001, αρχικά στη Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως και στη συνέχεια στην Α’ Παθολογική Κλινική του Νομαρχιακού Γενικού Νοσοκομείου Θεσσαλονίκης "Άγιος Δημήτριος", με εκπαίδευση και στη Μονάδα Περιτοναϊκής Κάθαρσης. Ταυτόχρονα συμμετείχε στο υπερτασιολογικό ιατρείο, λαμβάνοντας στο τελευταίο έτος τρίμηνες εκπαιδεύσεις στην Καρδιολογία και την Εντατική Θεραπεία. Πέτυχε στις εξετάσεις ειδικότητας Παθολογίας τον Ιούνιο του 2001 και έλαβε τον τίτλο της ειδικότητας του Ειδικού Παθολόγου τον Αύγουστο του 2001. Έχει εργαστεί ως Επιμελητής στην Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως, με πλήρη συμμετοχή στο κλινικό, εκπαιδευτικό και ερευνητικό έργο της κλινικής. Έχει εξειδικευτεί στον σακχαρώδη διαβήτη στο Διαβητολογικό Κέντρο της Β΄ Προπαιδευτικής Παθολογικής Κλινικής του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο", εξειδίκευση που αναγνωρίστηκε από την Διεύθυνση Δημόσιας Υγιεινής της Γενικής Διεύθυνσης Δημόσιας Υγείας του Υπουργείου Υγείας μετά από γνωμοδότηση της Γνωμοδοτικής Επιτροπής για το Σακχαρώδη Διαβήτη. Από το Φεβρουάριο του 2025 του ανατέθηκε η διεύθυνση της Β’ Παθολογικής Κλινικής του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως την οποία κατέχει έως τώρα. Έχει υπηρετήσει επί σειρά ετών σε μονάδες εκστρατείας των Ενόπλων Δυνάμεων, επιτελώντας διοικητικό και επιτελικό έργο ταυτόχρονα με το ιατρικό. Ενημερώνεται διαρκώς για τις τελευταίες εξελίξεις στην Παθολογία και στην Διαβητολογία, συμμετέχοντας ενεργά σε ελληνικά και διεθνή συνέδρια. Τέλος, είναι μέλος της Ελληνικής Διαβητολογικής Εταιρίας (ΕΔΕ) και της Ελληνικής Εταιρίας Μελέτης και Εκπαίδευσης για τον Σακχαρώδη Διαβήτη (ΕΛΕΜΕΔ).

  • Electronic Prescribing
    • Electronic Prescribing

Μητροπολίτη Καλλίδου 1, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lakidis Ophthalmology, whose Scientific Director is Lakidis Vasilis - Ophthalmologist, in collaboration with his son Lakidis Antonis and associates, is an ophthalmology center located in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki, with a degree from the same university, and has undergone advanced training at Moorfields Eye Hospital in London and at the University Clinic of Cologne in the management of complex retinal and choroidal diseases. He possesses extensive professional experience in prominent hospitals and university clinics, such as Hippokration General Hospital of Thessaloniki, where he worked as a scientific collaborator for 8 years, and the Ophthalmology Clinic of Democritus University of Thrace, where he served as a scientific advisor for 5 years. At his ophthalmology center, together with his associates, they provide services across the full spectrum of ophthalmology, including refractive surgery, pediatric ophthalmology, corneal diseases, posterior segment diseases, eyelid disorders, neuro-ophthalmology, preventive ophthalmology, general ophthalmology, minimally invasive blepharoplasty, cataract treatment, ophthalmic inflammations, and glaucoma.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με απλό διαθλαστικό έλεγχο.

Agias Sofias 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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