Electronic prescription, Kato Toumpa
120

Doctors for Electronic prescription near Kato Toumpa

About the specialist

Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λαμπράκη 173 (είσοδος από Χαρώνδα 8), Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Andreadis Vasileios is a Pathologist - Diabetologist who maintains a private practice in Evosmos and a second one in the Depo area of Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and specialized as a Specialist Pathologist at the General Hospital of Thessaloniki "Papageorgiou," where he also served as a member of the Hospital's Scientific Council for three years. Subsequently, he specialized in Diabetology and completed postgraduate studies in "Health Unit Management." He has served as a Scientific Associate of the 1st Pathology Clinic of the General Hospital of Thessaloniki "Papageorgiou," and worked as a Pathologist at the Health Unit "I.K.A. Koufalia" for seven years. Finally, the doctor is an active member of the Diabetes Society of Northern Greece and the Pan-European Diabetes Association.

  • Electronic Prescribing
    • Electronic Prescribing

Πλούτωνος 27 & Λεωφόρος Βασιλίσσης Όλγας 196, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaleksi Fani is a Gastroenterologist with private practices in the center of Thessaloniki and Kalamaria. She also serves as a Scientific Associate at the 4th University Department of Internal Medicine in Thessaloniki and as a collaborator of the BioClinic Thessaloniki. She holds a degree from the Medical School of Aristotle University of Thessaloniki and is a doctoral candidate in Medicine at the same institution. She obtained her specialty in Gastroenterology at the 1st Propaedeutic Clinic of the General University Hospital of Thessaloniki "AXEPA" and received further training in interventional endoscopy in Rome. She has participated as a researcher in international research protocols in the field of viral hepatitis and idiopathic inflammatory bowel diseases. She has published articles in international scientific journals and has presented research findings at international conferences. Finally, she is a member of the Hellenic Gastroenterological Society and the British Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Tsimiski 126, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy (CAT)
About the specialist

Delliou Euanthia is a Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2013. She holds a degree from the Medical School of Aristotle University of Thessaloniki, has specialized in Cognitive Analytic Psychotherapy, and has additionally trained in Cognitive Behavioral, Systemic, and Supportive Psychotherapy. In her private practice, following an initial diagnostic evaluation and depending on the request and needs of each patient, she provides counseling services, psychotherapy, and/or pharmacological treatment. She addresses the full spectrum of adult psychiatric disorders, with particular expertise in the treatment of depression, anxiety, panic attacks, phobias, obsessive-compulsive symptoms, psychosomatic symptoms, as well as in managing interpersonal relationship issues. She does not treat substance or gambling addictions. She is a member of the Medical Association of Thessaloniki and the Hellenic Society of Cognitive Analytic Psychotherapy.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Egnatias 105, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Desiris Panagiotis MD, PhD, MSc is an Ophthalmologist with a private practice in Thessaloniki since 2009. He holds a Doctorate in Ophthalmology from the Aristotle University of Thessaloniki and is a graduate of the Medical School of the same institution. Additionally, he holds a Master's Degree in Health Unit Management from the School of Social Sciences of the Hellenic Open University. He completed his specialization at the Ophthalmology Clinics of the General Hospital of Kavala and the University General Hospital of Thessaloniki AHEPA, and he has further specialized in Cataract Surgery and Refractive Surgery in the United Kingdom. His diagnostic expertise covers the entire range of ocular pathology, and he successfully performs surgical procedures for cataracts, glaucoma, eyelids, as well as the application of refractive (myopia, hyperopia, astigmatism) and therapeutic lasers (diabetes mellitus, macular degeneration, etc.). He is a regular collaborator with the Euromedica Group - General Clinic of Thessaloniki, as well as with most private clinics and ophthalmological centers. He has participated as a speaker and attended numerous scientific conferences and has contributed to numerous research programs and studies, resulting in significant published works. Finally, he is a member of the European Society of Cataract and Refractive Surgeons, the Hellenic Society of Intraocular Lens and Refractive Surgery, the Ophthalmological Society of Northern Greece, the Panhellenic Ophthalmological Society, and the Ophthalmological Society of Thrace, Eastern Macedonia, and the Northern Aegean Islands.

  • Electronic Prescribing
    • Electronic Prescribing

Egnatia 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kartsiounis Vasileios is a Gynecologist - Oncologist and maintains a private practice in Pylaia, Thessaloniki, while also seeing patients in Marousi, within the IASO Gynecological Clinic. He is a graduate and doctoral candidate of the Medical School of Aristotle University of Thessaloniki and an Academic Fellow of the 3rd Obstetrics – Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration". He has extensive experience in the field of obstetrics – gynecology, particularly in laparoscopic – robotic surgery and gynecological oncology, having worked in the United Kingdom, Germany, and Canada. The doctor is officially certified in gynecological oncology by the Royal College of Obstetricians and Gynecologists (RCOG).

  • Electronic Prescribing
    • Electronic Prescribing

Spurou Loui 5, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nellas Konstantinos is an Otolaryngologist Surgeon, specializing in both pediatric and adult patients, and maintains a private practice in Kalamaria, Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and trained in General Surgery at the General Hospital of Lamia. He received his specialization in Otolaryngology Surgery from the 2nd University ENT Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." He collaborates as an ENT Surgeon with the private clinic Iatriko Diavalkaniko Thessaloniki, "Agios Loukas," Euromedica General Clinic, and the Kyanos Stavros Clinic of the Euromedica group. Finally, he is a member of the Panhellenic Society of Otolaryngology Head and Neck Surgery and, as part of his ongoing professional development, has participated in numerous seminars and medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Aigaiou 88, Kalamaria,Thessaloniki, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ειδικός Παθολόγος, Διδάκτωρ Ιατρικής Σχολής Α.Π.Θ.
  • Electronic Prescribing
    • Electronic Prescribing

Αλεξάνδρου Φλέμιγκ 48, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pataka Athanasia is a Pulmonologist - Tuberculosis Specialist and Professor of Pulmonology at the Medical School of Aristotle University of Thessaloniki, with a private practice in Thessaloniki. Simultaneously, she works at the Respiratory Failure Clinic at the General Hospital of Thessaloniki "G. Papanikolaou". She also holds the European Diploma in Adult Respiratory Medicine, within the framework of Harmonized Education in Respiratory Medicine for European Specialists (HERMES), as well as being an Expert Somnologist certified by the European Sleep Research Society (ESRS) specializing in Sleep Disorders. She has specialized at the Department of Sleep Medicine of the Royal Infirmary of Edinburgh in Scotland, where she studied and analyzed cases of respiratory disorders and other disorders during sleep. Additionally, she completed further training in diagnostic bronchoscopy at the Bronchoscopy Laboratory of the University Pulmonology Clinic of Aristotle University of Thessaloniki. She has a notable teaching record participating in courses for residents as well as undergraduate and postgraduate students of Aristotle University. She possesses significant research contributions with participation in numerous conferences, seminars, and workshops either through lectures or poster presentations, contributed to the authorship of the books "Pulmonology" and "Internal Medicine," which are taught to medical students at Aristotle University of Thessaloniki. She has presented 98 papers at Greek and international scientific conferences and has been honored with 6 awards. Finally, she has published articles in Greek and international medical journals and participates in clinical protocols both Greek and international, concerning sleep, chronic obstructive pulmonary disease, and smoking.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Agias THeodoras 5, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Despoina Rizopoulou is a Pathologist specialized in acupuncture. She maintains private practices in the Nea Raidestos area of Thermi and in Kalamaria. She graduated from the Medical School of the University of Thessaly in July 1997. After completing her rural service, she specialized in Pathology at the Pathology Clinic of Kastoria Hospital and at the 2nd Propaedeutic Pathology Clinic of Hippokration Hospital in Thessaloniki, obtaining her specialty certification in January 2006.

  • Electronic Prescribing
    • Electronic Prescribing

Αδριανουπόλεως 34 & Καρολίδη Παύλου 31, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Traianos Aleksandros MD, MSc, PhD, FMD is a Gynecologist - Maternal-Fetal Specialist - Reproductive Medicine Specialist and maintains a private practice in Thessaloniki. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General University Hospital of Thessaloniki "Hippokration" and the General Hospital of Kilkis. He holds a doctorate from the Medical School of Aristotle University of Thessaloniki and a diploma in Fetal Medicine from Kings College Hospital London. He is an associate physician at the Embryolab In Vitro Fertilization Center and has served as the scientific director in Assisted Reproduction and Reproductive Medicine at Guy’s and St Thomas University Hospital in London. Additionally, he has served as the Scientific Director at the private IVF London clinic in London. Finally, he regularly attends numerous conferences in Greece and abroad as part of his ongoing professional development.

  • Electronic Prescribing
    • Electronic Prescribing

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Specialist Pulmonologist, Dr Mixailopoulos Paulos, holds a PhD from the Medical School of Aristotle University of Thessaloniki, possesses the European Diploma in Respiratory Medicine (HERMES), and is specialized in sleep-related breathing disorders with certification from the European Sleep Research Society (ESRS). In his clinic, located in the center of Thessaloniki, he welcomes patients suffering from all types of pulmonary conditions, which he investigates methodically and thoroughly, based on the most recent advancements in medicine.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Three-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης).Δωρεάν αν έχει προηγηθεί σπιρομέτρηση.

Egnatias 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ενδοκρινολόγος-Διαβητολόγος, Ενασχόληση με παθήσεις θυρεοειδούς, διαβήτη, οστεοπόρωση, παχυσαρκία.

Γιάννη Αγγέλου 11 (εισόδος από Γυμνασιάρχου Νικολάου Βασικύρου 34), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Traianou Athina is a Dermatologist - Venereologist with a private practice in the center of Thessaloniki and the Scientific Director of the Dermatology Clinic at GENESIS Clinic in Pylaia. She graduated from the Medical School of Aristotle University of Thessaloniki (AUTH) and completed her specialty training at the two university clinics of the same university. She has participated in numerous educational programs in Europe and America focusing on both clinical dermatology and aesthetics. She completed her dissertation on warts and sexually transmitted diseases, and her studies have been published in reputable scientific journals. She has also participated in clinical studies and research protocols for new drugs at both the 1st and 3rd University Dermatology Clinics of Aristotle University of Thessaloniki. She specializes in clinical dermatology for children and pregnant women and is certified in aesthetic dermatology in London. Finally, Dr Traianou is a member of the Hellenic Dermatological & Venereological Society, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, the American Academy of Dermatology, and the American Academy of Aesthetic Medicine.

  • Electronic Prescribing
    • Electronic Prescribing

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Thamnopoulos Xaralampos is a Urologist - Andrologist and maintains private practices in the center and in Kalamaria, Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace with further training in Laparoscopic - Robotic Urology in France and holds the title of Fellow of the European Board of Urology (FEBU) following examinations. He specialized in Urology at the General Prefectural Hospital of Katerini and at the General Hospital of Thessaloniki "Hippocrates," where he also served as Consultant. He has also served as Consultant in the Urology Clinic of the Anti-Cancer Hospital of Thessaloniki "Theageneio" (2009). He has an extensive body of work, with presentations at Greek and international conferences, as well as publications in Greek and international journals. Finally, the physician is a member of the Hellenic Urological Association, the Urological Association of Northern Greece, the European Association of Urology, the Endourological Society, and the British Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Για ασφαλισμένους Ε.Ο.Π.Υ.Υ. μετά τη συμπλήρωση του ορίου επισκέψεων
    • Two-month Electronic Prescribing
      Για ασφαλισμένους Ε.Ο.Π.Υ.Υ. μετά τη συμπλήρωση του ορίου επισκέψεων
    • Three-month Electronic Prescribing
      Για ασφαλισμένους Ε.Ο.Π.Υ.Υ. μετά τη συμπλήρωση του ορίου επισκέψεων

Adrianoupoleos 47, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyziridis Dimitrios is a General Surgeon who maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki (A.U.Th.). Additionally, he is a Diplomate of the European Society of Surgical Oncology for the management of peritoneal malignancy and a collaborator of the peritoneal malignancy program at the Euromedica Cyan Cross clinic, while also specializing in the treatment of anal diseases. From September 2023 to October 2024, he served as a Scientific Collaborator of the 4th University Surgical Clinic of A.U.Th. at the General Hospital of Thessaloniki "G. Papanikolaou," actively participating in surgeries, on-call duties, and the clinic's teaching activities. He has participated in numerous seminars and conferences both in Greece and abroad and is the author of numerous announcements and papers in Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing

Καραμανλή Κωνσταντίνου 137, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Dragkiotis Eustathios is an Ophthalmologist and Pediatric Ophthalmologist who maintains a private practice in the Kalamaria sidewalk area of Thessaloniki. Simultaneously, he collaborates with diagnostic centers such as Euromedica - General Clinic, Laser & Ophthalmos, Biomedical, and Ophthalmica. He is a graduate of the Medical School of Aristotle University of Thessaloniki. He specialized in Ophthalmology at the Hippocrates General Hospital of Thessaloniki. He holds a doctorate with a dissertation titled "The study of changes in Age-related Macular Degeneration (AMD) following pharmacological treatment - intravitreal injections," conducted at the 1st University Ophthalmology Clinic of the AHEPA University Hospital of Thessaloniki. He has received further training in the use of Laser in Crete under Professor I. Pallis for the correction of refractive errors such as myopia, hypermetropia, astigmatism, and presbyopia. He has extensive experience in cataract surgery and refractive surgery. He is an ophthalmologist specializing in pediatric patients, providing appropriate treatment tailored to their specific needs. Finally, Dr Dragkiotis actively participates in all domestic and international ophthalmology conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με κλινική εξέταση.

Vazelonos 32, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xatzopoulou Ksenia is a Psychiatrist - Psychotherapist based in Thessaloniki. She holds a degree from the Medical School of Aristotle University of Thessaloniki and has specialized in Psychiatry at the 2nd University Clinic. She has over 20 years of experience in clinical psychiatry and psychotherapy. Furthermore, she is trained in psychoanalytic-type psychotherapy and cognitive analytic psychotherapy, as well as in child and adolescent psychiatry. Her work includes counseling on interpersonal relationship issues, psychoanalytic-type psychotherapy, counseling with behavioral and cognitive techniques, and the treatment of obsessive-compulsive and psychosomatic disorders. Additionally, she has extensive experience in the management of eating disorders, anxiety, depression, psychoses, phobias, and panic attacks.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός θα πρέπει να σας εξετάσει προτού να συνταγογραφήσει. Το κόστος συνταγογράφησης περιλαμβάνεται στην τιμή επίσκεψης και κυμαίνεται ανάλογα με το περιστατικό.
    • Two-month Electronic Prescribing
      Η ιατρός θα πρέπει να σας εξετάσει προτού να συνταγογραφήσει. Το κόστος κυμαίνεται ανάλογα με το περιστατικό.
    • Three-month Electronic Prescribing
      Η ιατρός θα πρέπει να σας εξετάσει προτού να συνταγογραφήσει. Το κόστος επίσκεψης κυμαίνεται ανάλογα με το περιστατικό.

Agias Sofias 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Κωνσταντίνος Μακρής είναι Ορθοπαιδικός Χειρουργός – Τραυματιολόγος – Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στην Αθήνα (Κολωνάκι) και στη Θεσσαλονίκη. Είναι συνεργάτης του Νοσοκομείου «ΥΓΕΙΑ», όπου εφαρμόζει σύγχρονες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο «Παπαγεωργίου», στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης «Γ. Γεννηματάς», αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που συμβάλλουν στην ταχύτερη αποκατάσταση των ασθενών. Παρέχει εξατομικευμένη θεραπεία για προβλήματα όπως πόνος στη μέση (οσφυαλγία), αυχεναλγία, τραυματισμούς και παθήσεις των αρθρώσεων. Παρακολουθεί συστηματικά τις τελευταίες εξελίξεις στον χώρο της Ορθοπαιδικής, συμμετέχοντας σε διεθνή σεμινάρια και συνέδρια, με κλινική εμπειρία στο Βερολίνο, Γερμανίας. Ο κ. Μακρής αρθρογραφεί τακτικά σε επιστημονικά περιοδικά και είναι μέλος της Ελληνικής Εταιρείας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Βύζαντος Βιζύης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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