Pregnancy, Southern suburbs of Athens
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Health professionals for Pregnancy in the Southern suburbs of Athens

About the specialist
Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ογκολογία και τη Ρομποτική Χειρουργική.

Ηρώς Κωνσταντοπούλου 154, Ilioupoli, ΑΤΤΙΚΗ

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Geramani Eirini MD, MSc is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. She graduated from the Medical School of Ovidius University of Constanta and holds a postgraduate degree in "Pathology of Pregnancy/High Risk Pregnancy" from the 3rd Obstetrics - Gynecology Clinic of the National and Kapodistrian University of Athens. Additionally, she has completed a postgraduate program in "Psychosexual Disorders, Diagnosis and Treatment" at the Research University Institute of Mental Health and the Special Sexual Health Clinic, in the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She initially specialized in General Surgery at the General State Hospital of Nikaia and in Gynecologic Oncology at the Specialized Anticancer Hospital of Piraeus "Metaxa." She completed her specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra." To this day, she serves as an affiliated physician in the Menopause - Climacteric Department and the Gynecological Endocrinology Department of the General Hospital of Athens "Alexandra," as well as an affiliated physician in the Endocrinology Department of the General Hospital of Athens "Evangelismos."

In her private practice, she offers a wide range of services, respecting the unique needs of each woman.

Κουντουριώτιου 163, Piraeus, ΑΤΤΙΚΗ

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Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Ο Στέλιος Παπαδόπουλος είναι Μαιευτήρας-Γυναικολόγος ειδικός στην εξωσωματική γονιμοποίηση

Lazaraki & Dousmani 16, Glyfada, ΑΤΤΙΚΗ

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H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Η Δεσποτίδη Αθανασία είναι Μαιευτήρας - Χειρουργός Γυναικολόγος και Ειδικός στην Υποβοηθούμενη Αναπαραγωγή με ιδιωτικό ιατρείο στην Αργυρούπολη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών κατόπιν εισαγωγής της με Πανελλήνιες εξετάσεις. Ολοκλήρωσε την ειδικότητά της Μαιευτικής-Γυναικολογίας στην Γ' Πανεπιστημιακή Μαιευτική - Γυναικολογική κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νοσοκομείο «ΑΤΤΙΚΟΝ». Κατά τη διάρκεια της ειδικότητας της, είχε την ευκαιρία να εκπαιδευτεί σε πληθώρα μαιευτικών περιστατικών και σε όλο το φάσμα των χειρουργικών επεμβάσεων της γυναικολογίας. Μετά τη λήψη του τίτλου ειδικότητας, απέκτησε ειδική εμπειρία στην θεραπεία της υπογονιμότητας και στις τεχνικές υποβοηθούμενης αναπαραγωγής στη Μονάδα Ιατρικώς Υποβοηθούμενης Αναπαραγωγής του Πανεπιστημιακού Νοσοκομείου ΑΤΤΙΚΟΝ. Είναι απόφοιτη του Μεταπτυχιακού Προγράμματος Σπουδών "Παθολογία της Κύησης" με βαθμό "Άριστα" και υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδεύτρια ALSO (Advanced Life Support in Obstetrics), ενός παγκοσμίου προγράμματος το οποίο, μέσω σεμιναρίων, βοηθά τους επαγγελματίες υγείας στη διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών. Eπίσης, είναι ISGE Certified Practitioner in Hormonal Contraception από την International Society of Gynecological and Reproductive Endocrinology. Αποτελεί μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE), της European Society of Human Reproduction and Embryology (ESHRE), της Ελληνικής εταιρείας Γυναικολογικής Ενδοκρινολογίας και της Ένωσης Μαιευτήρων- Γυναικολόγων Ελλάδος. Διαθέτει πλούσιο επιστημονικό έργο αποτελούμενο από δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και συμμετοχές ως ομιλήτρια σε διεθνή και ελληνικά συνέδρια. Είναι συνεργάτης της Μονάδας Ιατρικώς Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF EMBΡΥΟΓΕΝΕΣΙΣ και των κλινικών ΜΗΤΕΡΑ, ΡΕΑ, ΛΗΤΩ

Λεωφόρος Κύπρου 36, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Ελευθερίου Βενιζέλου 14, (TOP MEDS), Nea Smirni, ΑΤΤΙΚΗ

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Dr. Katsandris Leonidas is a Gynecologist - Obstetrician with a private practice in Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Diploma of Specialization in Minimally Invasive Laparoscopic Surgery from the World Laparoscopy Hospital in Delhi, India. In addition to his private practice, he also works at the "Iaso" Maternity Hospital and completed his specialization in Gynecology - Obstetrics at the First Clinic of the General Hospital - Maternity "Elena Venizelou". Furthermore, committed to continuous education, he regularly participates in conferences related to Gynecology and Obstetrics.

Leoforos Dimarhou Metaxa Aggelou 13, Glyfada, ΑΤΤΙΚΗ

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Prifti Kalomoira is a Gynecologist - Obstetrician with private practices in Paleo Faliro and Keratea. She holds a Medical Degree from Charles University in Prague and specialized in General Surgery at the General Hospital of Preveza, as well as in Gynecology - Oncology at the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas" and at the 4th Obstetrics and Gynecology Department of the Regional General Hospital - Maternity "Elena Venizelou." To this day, she remains a scientific collaborator of Iaso Maternity Hospital and Rea Maternity Hospital and actively participates in numerous seminars and conferences as part of her continuous professional development. Finally, she has numerous academic publications throughout her career and is a member of the Medical Association of Athens.

Agiou Alexandrou 3, (2nd floor), Palaio Faliro, ΑΤΤΙΚΗ

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Moulakakis Vasileios is a Gynecologist - Obstetrician with private practices in Glyfada and Koropi. He holds a medical degree from the University of Patras and obtained his specialty certification in Obstetrics and Gynecology from Tzaneio Hospital of Piraeus. Additionally, he completed a three-month surgical training program in France. He possesses substantial clinical experience, having worked in major obstetric clinics such as Lito, and has served as an Obstetrician - Gynecological Surgeon at IASO Maternity Hospital. He attended postgraduate lectures at Aretaieio and Alexandra hospitals and has delivered speeches, educational courses, lectures, literature reviews, oral presentations, free communications at numerous conferences on various topics, and has publications in both international and Greek journals.

Andrea Papandreou 132, Glyfada, ΑΤΤΙΚΗ

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Papatheodorou Sofia is an Obstetrician - Gynecologist and maintains a private practice in Nea Smyrni. She studied Medicine at the University of Patras. Additionally, she holds a postgraduate degree in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens. Finally, she specializes in menopause, the monitoring of low and high-risk pregnancies, and HPV warts.

Trias 2, Nea Smirni, ΑΤΤΙΚΗ

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Ntavintovits - Grigoraki Miona is a Gynecologist - Obstetrician and maintains a private practice in Glyfada. She is a specialized physician in Gynecologic Oncology with recognition from ESGO and collaborates with the REA Obstetrics and Gynecology Clinic. She completed her undergraduate and postgraduate medical studies as well as her specialization in Obstetrics and Gynecology at the University of Novi Sad, Serbia. Additionally, she pursued postgraduate studies in Gynecologic Surgery and Endoscopy. She has numerous scientific publications to her credit, including highly cited medical papers and conference presentations. Finally, she possesses extensive clinical experience both in Greece and Serbia.

Markou Mpotsari 10, Glyfada, ΑΤΤΙΚΗ

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Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Kountouriotou 162, Piraeus, ΑΤΤΙΚΗ

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Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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Tsarlakoutakis Ilias is a Gynecologist - Obstetrician with private practices in Piraeus and Vari. He served as a Consultant at the "Metropolitan" Hospital for a decade and is a scientific collaborator of the maternity hospitals Rea and Mitera, with experience in gynecologic oncology and the surgical management of pathological cases. At the gynecologist's clinic, every woman can receive information on issues related to cervical pathology. The physician offers a range of essential gynecological services, including Pap smears, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, HPV typing, and breast examination. Additionally, the doctor provides high-level services related to obstetrics and pregnancy monitoring, such as fetal cardiotocographic surveillance. Finally, through continuous education, he also manages cases concerning infertility evaluation.

Afentouli 25, Piraeus, ΑΤΤΙΚΗ

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Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Andrea Papandreou 5 (entos Medicus), Glyfada, ΑΤΤΙΚΗ

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Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Formionos 43, Kesariani, ΑΤΤΙΚΗ

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Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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Ο Δρ. Χρήστος Μπενέκος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία σε Καισαριανή, Κηφισιά καθώς και στους Αμπελόκηπους. Τα γυναικολογικά ιατρεία στην Καισαριανή και την Κηφισιά, αποτελούν οικογενειακή υπόθεση καθώς από γενιά σε γενιά ο Δρ. Μπενέκος και η οικογένειά του αποτελούμενη από γιατρούς με πολυετή κλινική εμπειρία, προάγουν σε αυτά την φροντίδα της γυναίκας, με σύγχρονη ιατρική αριστεία. Το ιατρείο στους Αμπελόκηπους, είναι Πρότυπο Μαιευτικό κέντρο και πολυϊατρείο, με τμήμα εμβρυομητρικής, αυχενικής διαφάνειας, Β' επιπέδου, Doppler και πλαστικής χειρουργικής καθώς παρέχονται και δυνατότητα αιματολογικών εξετάσεων και Μαστολόγος.

Είναι απόφοιτος της Ιατρικής Σχολής του Carol Davila University of Medicine and Pharmacy στο Βουκουρέστι, από όπου έλαβε το πτυχίο Ιατρικής με άριστη βαθμολογία. Στα πρώτα του επαγγελματικά βήματα υπηρέτησε ως ιατρός στις Ελληνικές Δυνάμεις Κύπρου και στη συνέχεια εκπαιδεύτηκε στη Γενική Χειρουργική στο 251 Γενικό Νοσοκομείο Αεροπορίας, αποκτώντας σημαντική εμπειρία στη συμμετοχή και αντιμετώπιση σύνθετων και βαρέων χειρουργικών περιστατικών. Η χειρουργική αυτή εμπειρία αποτέλεσε ισχυρή βάση για τη μετέπειτα εξειδίκευσή του στη Μαιευτική και Γυναικολογία.

Η εκπαίδευσή του στη Γυναικολογία ξεκίνησε στο Γενικό Νοσοκομείο Αθηνών "Γεώργιος Γεννηματάς", όπου παρείχε ιατρικές υπηρεσίες σε γυναίκες με ευρύ φάσμα γυναικολογικών παθήσεων. Ακολούθως εντάχθηκε στο Γενικό Νοσοκομείο και Μαιευτήριο "Έλενα Βενιζέλου", όπου ανέπτυξε εκτενή κλινική και χειρουργική εμπειρία στη Μαιευτική και Γυναικολογία. καθώς συμμετείχε σε μεγάλο αριθμό φυσιολογικών και επιπλεγμένων τοκετών, διαχειρίστηκε μαιευτικά και γυναικολογικά επείγοντα περιστατικά και είχε ενεργό ρόλο στην παρακολούθηση κυήσεων υψηλού κινδύνου, καθώς και σε καισαρικές τομές αυξημένων απαιτήσεων. Παράλληλα, συμμετείχε στα εξωτερικά ιατρεία, στο τμήμα Κολποσκόπησης και στο Τμήμα Οικογενειακού Προγραμματισμού, παρέχοντας ολοκληρωμένη συμβουλευτική και υποστήριξη στις γυναίκες.

Ο Δρ. Μπενέκος διαθέτει σημαντική συμμετοχή σε πολυάριθμα μαιευτικά και γυναικολογικά χειρουργεία, συμπεριλαμβανομένων λαπαροσκοπικών, υστεροσκοπικών και ογκολογικών επεμβάσεων, καθώς και στην αντιμετώπιση γυναικολογικών όγκων και προκαρκινικών αλλοιώσεων του τραχήλου με σύγχρονες τεχνικές, όπως η εξάχνωση με λέιζερ. Παράλληλα, έχει εκπαιδευτεί και πιστοποιηθεί σε προηγμένα πρωτόκολλα υποστήριξης ζωής, επείγουσας και κρίσιμης φροντίδας στη Μαιευτική και Γυναικολογία, καθώς και στη διαχείριση τραύματος.

Επιπλέον, έχει αποκτήσει διεθνή εμπειρία μέσω παρακολούθησης στην Αναπαραγωγική Ενδοκρινολογία σε εξειδικευμένο κέντρο γονιμότητας στο εξωτερικό, ενώ έχει συμμετάσχει και σε πρωτοποριακά εκπαιδευτικά προγράμματα ρομποτικής χειρουργικής. Διατηρεί ενεργή παρουσία στον επιστημονικό χώρο με συμμετοχή και παρουσιάσεις σε ιατρικά συνέδρια στην Ελλάδα και το εξωτερικό, καθώς και με συμβολή σε δημοσιευμένες ερευνητικές εργασίες σε διεθνή ιατρικά περιοδικά. Το 2018 ήταν Fellow Observer στο UCLA, υπό τις οδηγίες της επιστημονικής ομάδας του professor Acacio για ζητήματα παθολογίας κύησης και αναπαραγωγική ενδοκρινολογίας.

Στόχος του είναι οι ασθενείς να λαμβάνουν ακριβείς αξιολογήσεις, υπεύθυνη καθοδήγηση, παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας, παρέχοντας πάντα ξεκάθαρες εξηγήσεις και θεραπευτικές επιλογές βασισμένες σε σύγχρονα ιατρικά δεδομένα.

Φορμίωνος 43, Kesariani, ΑΤΤΙΚΗ

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Ms. Aleksandridi Viktoria is an Obstetrician and Gynecological Surgeon and maintains her private practice in Kallithea. She holds a Medical Degree from the State Medical Academy of Russia, and in 2008, her degree was recognized by the Hellenic National Academic Recognition and Information Center (DOATAP). She specialized in General Surgery at the Penteli General Children's Hospital and in Obstetrics and Gynecology at "Elena Venizelou" Hospital. She has worked as a General Practitioner at the Ionio Therapeutic Center Ltd. As part of her continuous professional development, she has attended numerous training programs, conferences, and symposiums, and she is a member of the Athens Medical Association.

Akropoleos 78-80, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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