Pregnancy, Attica
182

Health professionals for Pregnancy in Attica

About the specialist

Rizou Anastasia Natasa is a Gynecologist - Obstetrician and maintains a private practice in Agia Paraskevi. She is a graduate and PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Additionally, she has completed postgraduate studies in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery. She specialized at Laiko Hospital and the University Hospital "Aretaieio." She possesses extensive experience and training and frequently participates in scientific conferences and seminars.

Ag. Ioannou 11, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Inner Beauty Kentro Maieutikis Anagennitikis Gynaikologias Emminopausis Kai Plastikis Xeirourgikis is a Gynecologist - Obstetrician and maintains a private practice in Psychiko. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and a PhD in Medicine from the same institution. She specialized in General Surgery and subsequently in Obstetrics - Gynecology at the Anticancer - Oncology Hospital of Athens "Agios Savvas" and at the General Hospital - Maternity "Elena Venizelou". She has been licensed to perform gynecological and obstetric ultrasounds by KESY, and holds certification from the Hellenic Society of Colposcopy and Cervical Pathology. Finally, she is a member of the Athens Medical Association.

Μόνο για Αισθητική Ιατρική Λεωφόρος Κηφισίας 224, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Lazaraki Antonia is a Gynecologist - Obstetrician and maintains a private practice in Kifisia. She studied at the Medical School of Aristotle University of Thessaloniki. Subsequently, she specialized in General Surgery at the General Hospital of Melissia "Amalia Fleming", where she participated in numerous laparoscopic surgeries; in Obstetrics at the Konstantopouleio General Hospital of N. Ionia "Ag. Olga" and at the General Hospital of Nikaia Piraeus "Ag. Panteleimonas"; as well as at the Anticancer Hospital "Ag. Savvas", where she took part in oncologic gynecological surgeries, oncological councils, and simultaneously served as an assistant surgeon in the breast clinic. Concurrently, she specialized in gynecological and obstetric ultrasound at the university hospital of Larissa and holds a license for performing ultrasounds from KESY. Additionally, she trained in laparoscopic and hysteroscopic surgery at Acet and participated in seminars and courses by A. Wattier, while also receiving training in aesthetic gynecology. Finally, she continuously updates herself on advancements in her specialty and participates in numerous conferences and seminars both in Greece and abroad.

Irodou Attikou 7, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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About the specialist

Nikolaou Anna is a Gynecologist - Obstetrician and maintains a private practice in Korydallos. She holds a degree from the Medical School of the University of Patras, specialized in Surgery at the General Hospital of Piraeus "Tzaneio," and in Gynecology and Obstetrics at the General State Hospital of Nikaia. She specializes in the diagnosis and treatment of cervical diseases and has extensive experience in in vitro fertilization. She is a scientific collaborator at the Obstetrics Clinic “REA” and has served as a scientific collaborator at the Obstetrics Clinics “Iaso,” “Leto,” and the Nikaia Breast Center. Finally, she is a member of the Piraeus Medical Association and attends numerous conferences in Greece and abroad to stay continuously updated on the latest scientific developments in the field of Gynecology and Obstetrics.

Diamantidi 25, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsanakalis Emmanouil is an Obstetrician - Gynecological Surgeon and maintains a private practice in Kifisia. He is a graduate of the International Baccalaureate and continued his studies at Brunel University as well as Kingston University. He holds degrees in Medical Genetics, Medicine, and two postgraduate degrees. He completed the surgical part of his specialty at the Konstantopouleio General Hospital Agia Olga, while the gynecological and obstetric part at Alexandra General Hospital. As an Obstetrician and Gynecological Surgeon, Dr. Tsanakalis Emmanouil specializes in providing high-level care for women throughout pregnancy and childbirth.

Λεωφόρος Κηφισίας 317, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Deliveliotou - Toutouza Aikaterini is a physician specializing in Gynecology and Obstetrics. She currently maintains her private practice in Ambelokipi, Athens, specifically at 121 Vasilissis Sofias Avenue. Deliveliotou - Toutouza Aikaterini is also a specialist in Pediatric Gynecology and is qualified to diagnose and treat cases related to pediatric and gynecological health. In addition to the above, she has particular expertise in the diagnosis and treatment of genital warts as well as colposcopy, an examination performed in her office using a state-of-the-art colposcope. Furthermore, she offers services including diagnostic and operative laparoscopy and hysteroscopy, intrauterine device (IUD) placement, and comprehensive gynecological examinations.

Leof. Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Mauridou Anastasia MD, MSc is an Obstetrician-Gynecologist and maintains a private practice in Neo Psychiko. Simultaneously, she is a Consultant at the 5th Breast Clinic of the Private Hospital "MITERA" and an External Collaborator at the "HYGEIA" Hospital. Additionally, she is a Member of the Gynecologic Oncology Team of Dr. Papatheodorou at the "Errikos Dynan" Hospital and an External Collaborator at the Obstetric-Gynecologic Clinic "IASO". She completed her medical studies at Aristotle University of Thessaloniki in 2013. She served as a rural doctor at the Almyros Health Center in Volos. She obtained her specialty in Obstetrics and Gynecology after training in hospitals such as Thebes General Hospital, "Thriasio," and "Alexandra." In 2021, she earned a Master's Degree in Women's Reproductive Research from the National and Kapodistrian University of Athens, and since 2024, she has been continuing her specialization in Breast Diseases at the same university. She holds certification in Diagnostic Colposcopy. She has attended and participated in numerous conferences and educational seminars, continuously enhancing her clinical and research expertise.

Κατεχάκη 63Α, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Ilias Ginopoulos is an Obstetrician-Gynecologist who maintains a private practice in Peristeri. He holds a degree from the Medical School of Aristotle University of Thessaloniki, with a Master's degree in Reproductive Medicine. He specialized in Obstetrics and Gynecology at the Hellenic Army Military Nursing Foundation (NIMITS) and at the General Hospital of Nikaia - Piraeus. Additionally, Dr. Ginopoulos collaborates with the Obstetric Clinics "REA" and "LETO." With his extensive knowledge of the field and continuous updates on scientific topics, he offers specialized advice on all gynecological and obstetric matters, such as pregnancy monitoring, menstrual disorders, and urinary disorders. He provides high-level services for infertility, climacteric, menopause, osteoporosis, and contraception issues. In his modern and fully equipped office, he offers a range of gynecological examinations, such as Pap tests, specimen collection, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device (IUD) placement.

Anapauseos 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ Χειράκης Ελευθέριος είναι Μαιευτήρας – Χειρουργός Γυναικολόγος με εξειδίκευση στην Υποβοηθούμενη Αναπαραγωγή, την Υπογονιμότητα και τη χειρουργική αντιμετώπιση της ενδομητρίωσης. Αποφοίτησε το 2017 από το αγγλόφωνο τμήμα της Ιατρικής Σχολής του Πανεπιστημίου Grigore T. Popa στο Ιάσιο της Ρουμανίας με βαθμό «Λίαν Καλώς» και ολοκλήρωσε την ετήσια άσκησή του στο Χειρουργικό Τμήμα του ΕΑΝΠ «Μεταξά». Στη συνέχεια μετέβη στη Γαλλία, όπου πραγματοποίησε το μεγαλύτερο μέρος της ειδίκευσής του στη Μαιευτική και Γυναικολογία, αρχικά στο GHEF Marne-la-Vallée και στη συνέχεια στο Hôpital Port-Royal, στο Τμήμα Υποβοηθούμενης Αναπαραγωγής, υπό την καθοδήγηση του Καθηγητή Pietro Santulli.Κατά τη διάρκεια της εκπαίδευσής του απέκτησε πιστοποίηση στην Υποβοηθούμενη Αναπαραγωγή από το Université Paris Cité, ενώ ως μέλος των ομάδων των Καθηγητών Emile Darai και Charles Chapron εξειδικεύτηκε στη διάγνωση και τη χειρουργική αντιμετώπιση της ενδομητρίωσης. Παράλληλα εκπαιδεύτηκε στις σύγχρονες τεχνικές ελάχιστα επεμβατικής χειρουργικής, συμπεριλαμβανομένης της λαπαροσκόπησης και της ρομποτικής χειρουργικής, αποκτώντας τα διπλώματα CICE – Bachelor in Endoscopy, Certificate Level I και Level II.Συνέχισε την ακαδημαϊκή και κλινική του πορεία στα νοσοκομεία Saint Joseph και Argenteuil της Γαλλίας, με ιδιαίτερη ενασχόληση με την παρακολούθηση φυσιολογικών κυήσεων και κυήσεων υψηλού κινδύνου, ενώ έλαβε και πιστοποίηση στη διενέργεια μαιευτικών υπερήχων από το Université Paris Cité. Επέστρεψε στην Ελλάδα, όπου υπηρέτησε στη Μαιευτική – Γυναικολογική Κλινική του Τζανείου Νοσοκομείου και απέκτησε τον τίτλο της ειδικότητας της Μαιευτικής και Γυναικολογίας τον Μάιο του 2025.Είναι κάτοχος Μεταπτυχιακού Διπλώματος Σπουδών στην Υποβοηθούμενη Αναπαραγωγή και Υπογονιμότητα από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), υποψήφιος διδάκτορας (PhD(c)) του ίδιου Πανεπιστημίου και επιστημονικός συνεργάτης του Hôpital Port-Royal – Paris Cochin. Από τα τέλη του 2025 συνεργάζεται ως εξωτερικός συνεργάτης με την κλινική Embryoland, παρέχοντας ολοκληρωμένες υπηρεσίες στον τομέα της γυναικολογίας, της μαιευτικής και της υποβοηθούμενης αναπαραγωγής, με έμφαση στην εξατομικευμένη και επιστημονικά τεκμηριωμένη φροντίδα κάθε γυναίκας.

Νοσοκομείου 5, Aegina, ΑΤΤΙΚΗ

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About the specialist

Askoksylaki Marili is a Gynecologist - Obstetrician with a private practice in Glyfada. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, a specialization in in vitro fertilization from the University of Lübeck in Germany, and a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the University of Athens. The doctor has participated in numerous scientific conferences and seminars and has published papers in scientific journals. She has specialized in surgery, gynecology, and obstetrics-gynecology in several hospitals, including the General Hospital of Piraeus "Tzaneio," and is a Scientific Collaborator of the Iaso Maternity Hospital, Iaso General Clinic, as well as the Assisted Reproduction Unit at the Institute of Life - Iaso. In her private practice, she treats conditions across the full spectrum of gynecology and provides specialized services tailored to the individualized needs of her patients.

Aggelou Metaxa 31, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Anna - Maria Mpellou is a Gynecologist - Obstetrician and maintains private practices in Markopoulo. She graduated from the Medical School of the National and Kapodistrian University of Athens and was awarded a Doctorate from the University Clinic of Bonn, Germany. She began her specialty in Clinical Internal Medicine and Gastroenterology at the University Clinic of Tübingen, Germany, and completed it in the Obstetrics and Gynecology Clinic at the Academic Hospital Marienhospital of the University of Aachen. Subsequently, she served as Consultant in the Department of Prenatal Diagnosis/Fetal-Maternal Medicine and High-Risk Pregnancies at the University Clinic of Bonn, Germany, where she also completed her doctoral dissertation. She is a member of numerous medical societies, including the German Society of Ultrasound in Medicine, where she is an accredited Ultrasound Trainer, and the German Society of Fetal-Maternal and Perinatal Medicine, at whose 2019 conference in Bonn she was a speaker. Finally, her practice specializes in Fetal Medicine, High-Risk Pregnancy, and Pregnancy - Prenatal Screening.

H. Nikolaou & Ioanni Prifti (eisodos apo odo Nikolaou), Markopoulo, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Aimiliou Veaki 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Asimakopoulos Georgios MD, MSc, PhDc is a Gynecologist - Obstetrician and a Doctoral Candidate in the field of Pregnancy Pathology at the Medical School of the National and Kapodistrian University of Athens, with a private practice in Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed a Master's degree at the Medical School of the National and Kapodistrian University of Athens in "Reproductive - Regenerative Medicine" with an excellent grade. He specialized in Obstetrics and Gynecology at the First Obstetrics and Gynecology Clinic of the University of Athens at Alexandra General Hospital and is further specialized in the Fetal-Maternal Medicine department at the same hospital. He is a university fellow of the Department of High-Risk Pregnancies and Pregnancy Pathology of the First Obstetrics and Gynecology Clinic of the University of Athens. The physician has significant experience in the management of gynecological and obstetric conditions, with particular emphasis on practicing medicine based on the latest guidelines and contemporary therapeutic protocols ("evidence-based medicine"). He collaborates with numerous Obstetrics and Gynecology clinics, such as Iaso, Rea, Mitera, Leto, and other clinics. He actively participates in numerous conferences and seminars as part of his continuous professional development and has published several scientific papers. Finally, he is a member of the Athens Medical Association, the Hellenic Obstetrics and Gynecology Society, the Hellenic Society of Perinatal Medicine, and the Hellenic Society of Ultrasound in Obstetrics and Gynecology.

Vasilissis Sofias & Semitelou 2, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Tsimeki Maria is a Gynecologist - Obstetrician and operates her private practice in Zografou. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialization at the Gynecological Clinic of the General Hospital of Athens "Laiko" and subsequently at the 1st Obstetrics and Gynecology University Clinic of the General Hospital of Athens "Alexandra." Upon completion of her specialization, she served as a specialist physician in the Gynecological Endocrinology and Climacteric and Menopause departments of Alexandra Hospital. She has also completed postgraduate studies in Reproductive and Regenerative Medicine. Dr. Tsimeki actively participates in numerous Greek and international conferences and seminars, presenting scientific papers at many of these events. Finally, she is a member of the Athens Medical Association, the Hellenic Obstetric and Gynecological Society, and the Hellenic Society of Perinatal Medicine.

Λεωφόρος Παπάγου 95 και 3ης Ορεινής Ταξιαρχίας 8, Ζωγραφου, Zografou, ΑΤΤΙΚΗ

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Η Σταυρούλα Μορφίρη είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί το ιδιωτικό της ιατρείο, στην οδό Τσόχα 15 στην Αθήνα.

Επιθυμία της είναι να προσφέρει σε κάθε γυναίκα ένα ασφαλές περιβάλλον, σε έναν φιλικό και ήρεμο χώρο, όπου μπορείτε να συζητήσετε ανοιχτά, χωρίς βιασύνη, για οτιδήποτε σας απασχολεί. Διαθέτει πολυετή εμπειρία τόσο στη Μαιευτική όσο και στη Γυναικολογία, έχοντας εργαστεί σε μεγάλα νοσοκομεία της Ελλάδας (Αρεταίειο Νοσοκομείο, ΓΑΟΝΑ «Ο Άγιος Σάββας», ΓΟΝΠ «Μεταξά»).

Οι υπηρεσίες που παρέχονται στο ιατρείο:

Γυναικολογική Μέριμνα & Πρόληψη:Καλύπτεται όλο το φάσμα της πρόληψης, από τον ετήσιο έλεγχο (Τεστ Παπ, υπέρηχος) και τη διαχείριση προβλημάτων της αναπαραγωγικής ηλικίας, έως τη φροντίδα κατά την εμμηνόπαυση.

Διερεύνηση Υπογονιμότητας:Η ιατρός στέκεται με εξειδίκευση και σεβασμό δίπλα στα ζευγάρια που προσπαθούν να αποκτήσουν παιδί, καθοδηγώντας τα σε κάθε βήμα.

Μαιευτική Φροντίδα & Τοκετός:Παρέχονται ολοκληρωμένες υπηρεσίες που καλύπτουν κάθε ανάγκη —από την υπεύθυνη παρακολούθηση έως και την ασφαλή περάτωση μιας κύησης υψηλού κινδύνου.

Στόχος της είναι η προσωποποιημένη και εξατομικευμένη φροντίδα κάθε γυναίκας, με βάση τις δικές της ανάγκες.

Θα χαρεί πολύ να σας γνωρίσει από κοντά στο ιατρείο.

Τσόχα 15, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας–Γυναικολόγος | Γυναικολογική Ογκολογία, Ρομποτική Χειρουργική & Αισθητική Γυναικολογία

Λεωφόρος Ηρώων Πολυτεχνείου 69-71, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Geramani Eirini MD, MSc is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. She graduated from the Medical School of Ovidius University of Constanta and holds a postgraduate degree in "Pathology of Pregnancy/High Risk Pregnancy" from the 3rd Obstetrics - Gynecology Clinic of the National and Kapodistrian University of Athens. Additionally, she has completed a postgraduate program in "Psychosexual Disorders, Diagnosis and Treatment" at the Research University Institute of Mental Health and the Special Sexual Health Clinic, in the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She initially specialized in General Surgery at the General State Hospital of Nikaia and in Gynecologic Oncology at the Specialized Anticancer Hospital of Piraeus "Metaxa." She completed her specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra." To this day, she serves as an affiliated physician in the Menopause - Climacteric Department and the Gynecological Endocrinology Department of the General Hospital of Athens "Alexandra," as well as an affiliated physician in the Endocrinology Department of the General Hospital of Athens "Evangelismos."

In her private practice, she offers a wide range of services, respecting the unique needs of each woman.

Κουντουριώτιου 163, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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