Pregnancy, Attica
164

Health professionals for Pregnancy in Attica

About the specialist

Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Perikleous 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Maria Sakellariou is a Gynecologist - Obstetrician and maintains a private practice in Panormou. She grew up in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens, where she also completed her postgraduate studies in "High Risk Pregnancy." She specialized in Obstetrics - Gynecology at the 3rd Department of Obstetrics & Gynecology of the University of Athens at "Attikon" University Hospital, completing one year of specialty training in General Surgery at the 2nd Department of General Surgery of the University of Athens at Aretaieio Hospital. In France, she completed part of her Obstetrics - Gynecology specialty at CHU Bicetre in Paris, where she also obtained the University Diploma in Operative Hysteroscopy. Additionally, she received further training as a Fellow in Minimally Invasive Surgery at CHU Estaing in Clermont-Ferrand, in France. She is a Consultant at the 1st Gynecological Dypartment at Metropolitan General, in the Department of Robotic and Laparoscopic Surgery, and collaborates with the REA, IASO, and MITERA Maternity Hospitals. She sees patients at her private practice, at Metropolitan General, and at Health Spot Glyfada. Finally, she participates in the National Program "PROLAMBANO" for cervical cancer prevention.

Κηφισίας 106 (πλησίον μετρό Πανόρμου), Panormou, ΑΤΤΙΚΗ

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About the specialist

Faliakos Stylianos is a Gynecologist - Obstetrician and maintains private practices in Athens and Chalkida. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized in Obstetrics and Gynecology at hospitals in London, including Chase Farm Hospital, Guy's Hospital, St. Thomas Hospital, Homerton Hospital, as well as at the First University Clinic of the General Hospital of Athens "Alexandra". To this day, he is a Collaborating Physician at the "Iaso" Maternity Hospital and Surgical Consultant, having previously served as a Collaborator at the Faliakos Obstetric Clinic until 2013 and as a Research Fellow in the Fetal Medicine Clinic and Early Pregnancy Assessment Unit at Homerton Hospital in London.

Leoforos Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Papavasileiou Sofia is a Gynecologist - Obstetrician and maintains a private practice in the Ampelokipi area. She is a graduate of the Medical School "Ovidius Constanta" and completed her specialization in Obstetrics - Gynecology. More specifically, she specialized in General Surgery at the General Hospital of Ierapetra and in Obstetrics - Gynecology at the General Hospital of Trikala and the "Elena Venizelou" Hospital. Finally, she is a member of the Athens Medical Association and has attended numerous seminars to keep up with developments in her field and to continuously grow professionally.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mastrominas Minas is a Gynecologist - Obstetrician and a specialist in assisted reproduction and maintains a private practice in Marousi. He completed his medical studies at the Medical School of Aristotle University of Thessaloniki. He obtained his specialty title in 1989 and in the same year was awarded a PhD from the Medical School of the University of Athens. He has received, after examinations, the diploma of excellence from the European Society of Gynecology and Obstetrics. In 1991, Dr. Mastrominas Minas assumed the directorship of the In Vitro Fertilization department at Mitera Maternity Hospital, and in 1994 he founded the "Embryogenesis" Unit.

Λεωφ. Κηφισίας 49, Marousi, ΑΤΤΙΚΗ

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About the specialist

Lazaraki Antonia is a Gynecologist - Obstetrician and maintains a private practice in Kifisia. She studied at the Medical School of Aristotle University of Thessaloniki. Subsequently, she specialized in General Surgery at the General Hospital of Melissia "Amalia Fleming", where she participated in numerous laparoscopic surgeries; in Obstetrics at the Konstantopouleio General Hospital of N. Ionia "Ag. Olga" and at the General Hospital of Nikaia Piraeus "Ag. Panteleimonas"; as well as at the Anticancer Hospital "Ag. Savvas", where she took part in oncologic gynecological surgeries, oncological councils, and simultaneously served as an assistant surgeon in the breast clinic. Concurrently, she specialized in gynecological and obstetric ultrasound at the university hospital of Larissa and holds a license for performing ultrasounds from KESY. Additionally, she trained in laparoscopic and hysteroscopic surgery at Acet and participated in seminars and courses by A. Wattier, while also receiving training in aesthetic gynecology. Finally, she continuously updates herself on advancements in her specialty and participates in numerous conferences and seminars both in Greece and abroad.

Irodou Attikou 7, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Γυναικολογικό ιατρείο στον Γέρακα για πρόληψη, κύηση και γυναικολογική φροντίδα

Θεσσαλονίκης & Βοιωτίας 13, Gerakas, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Kollia Mairi is a psychologist. She holds a professional practice license with protocol number 4346/07-11-2019. She graduated with honors from the Department of Psychology at Panteion University of Athens. She specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, where she graduated with distinction cum laude. She has completed a four-year study program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT), also provided by the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Furthermore, she has specialized in trauma therapy using the EMDR method at the Institute of Trauma Therapy. She has also received training in "Counseling and Mental Health in Infertility, the Perinatal and Reproductive Period" at the University of West Attica, focusing on psychological support regarding infertility, pregnancy, and transition to parenthood (postpartum depression, perinatal anxiety, tokophobia, birth trauma, etc.). Currently, she works privately, conducting individual therapy sessions with adults, both in-person and online. She also collaborates with a clinic based abroad, providing psychotherapy online to clients worldwide. In parallel, she maintains a collaboration with an assisted reproduction (IVF) clinic and is a member of an interdisciplinary team at a gynecological clinic in central Athens. Sessions are conducted in Greek and English.

  • Pregnancy 60€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών. Περιλαμβάνεται αξιολόγηση και παρέμβαση.

Remote availability

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About the specialist
Mαιευτήρας Χειρουργός Γυναικολόγος – Μαστολόγος

Υψηλάντου 44, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dalivigkas Ioannis MD, MSc, PhD is an Obstetric Surgeon Gynecologist and maintains his private practice in Moschato. He is a graduate of the Department of Biology and the Medical School of Athens at the National and Kapodistrian University of Athens. He completed his specialty in General Surgery at the General Hospital of Mesolongi "Hatzikosta." He served for two years as a rural doctor at the Health Center of Amfiklia and the Regional Clinic of Brallos. He specialized in Gynecology at the General Anti-Cancer – Oncological Hospital of Athens "Agios Savvas," where he gained extensive experience in gynecological surgeries as well as in the management and treatment of all gynecological system disorders. He completed his specialization and worked at the Gynecological Clinic of the University General Hospital "Attikon," with a significant number of obstetric interventions and deliveries, as well as numerous cases related to pregnancy pathology. Concurrently, he attended the postgraduate program "Pathology of Pregnancy." Subsequently, he worked for three years as a Consultant B’ in the 1st Health Region of Attica at the Spata Health Center and in the 5th clinic of the General Hospital – Maternity Hospital "Elena Venizelou." During this tenure, he produced a rich scientific portfolio consisting of presentations at domestic and international conferences as well as publications in medical journals. It is noteworthy that within the framework of health education, he conducted lectures at secondary schools in the area under the responsibility of the Spata Health Center regarding the prevention of sexually transmitted diseases and HPV vaccination. Finally, he collaborates with the Maternity Hospitals Mitera, Rea, and Leto.

Makrygianni 101 Makrygianni 101, Moschato, ΑΤΤΙΚΗ

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About the specialist

Mixalatos Spyros is a Gynecologist - Obstetrician and maintains a private practice at Victoria Square. He completed his medical studies at the National and Kapodistrian University of Athens. He has extensive clinical experience and serves as a Scientific Collaborator in the Obstetrics - Gynecology Clinics of IASO and MITERA. Finally, he is a member of the Athens Medical Association and the Ultrasound Medical Society.

Agorakritou 11, Platia Victorias, ΑΤΤΙΚΗ

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About the specialist

Ο Καλογέρης Εριόν MD, MSc, PhDc Μαιευτήρας - Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο πολύ κοντά στην Πλατεία Βικτώριας και Πεδίον του Άρεως. Είναι Επιμελητής Ιατρός Εξειδικευμένου Γυναικολογικού Ογκολογικού Κέντρου της Γενικής Κλινικής ΙΑΣΩ όπου συμμετέχει στη διεκπεραίωση μεγάλου αριθμού δύσκολων και ιδιαίτερα απαιτητικών γυναικολογικών- ογκολογικών χειρουργικών επεμβάσεων με τη χρήση των πιο σύγχρονων μεθόδων ελάχιστα επεμβατικής χειρουργικής είτε Λαπαροσκοπικά, είτε Ρομποτικά. Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Επιπλέον, ολοκλήρωσε επιτυχώς  το Μεταπτυχιακό Πρόγραμμα Σπουδών "Παθολογία της Κύησης" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και πρόσφατα αποφοίτησε με βαθμό ''ΑΡΙΣΤΑ'' από το Πρόγραμμα Μεταπτυχιακών Σπουδών στην  "Αναγεννητική - Αναπαραγωγική Ιατρική’" στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Υπηρέτησε ως αγροτικός γιατρός στο Γενικό Νοσοκομείο Ζακύνθου και εν συνεχεία ξεκίνησε την ειδίκευσή του στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Κεφαλονιάς. Μετέπειτα συνέχισε την ειδικότητά του στην Α΄ Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική του Πανεπιστημίου Αθηνών του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα", όπου ολοκλήρωσε την ειδικότητά του. Μετέπειτα, εργάστηκε ως Μαιευτήρας - Γυναικολόγος στο τελευταίο Νοσοκομείο, στα Τμήματα Γυναικολογικού Υπερήχου, Παθολογίας Τραχήλου και Κολποσκόπησης, καθώς και σε Γυναικολογικό Τμήμα Αντιμετώπισης Καλοηθών Παθήσεων. Έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και σεμιναρίων, ενώ υπάρχουν δημοσιευμένα του άρθρα σε ελληνικά και ξένα ιατρικά περιοδικά. Ο γιατρός πραγματοποιεί όλες τις εξετάσεις που αφορούν τη σωστή και έγκαιρη διάγνωση με τη χρήση υπερσύγχρονων διαγνωστικών μέσων όπως τρισδιάστατης και τετραδιάστατης γυναικολογικής υπερηχογραφίας, κολποσκόπηση, την πρόληψη των γυναικολογικών νοσημάτων, την αντιμετώπιση γυναικολογικών παθήσεων με τη χρήση υπερσύγχρονων μεθόδων και τεχνικών της ενδοσκοπικής χειρουργικής όπως η λαπαροσκόπηση, η υστεροσκόπηση. Αναλαμβάνει την παρακολούθηση της εγκυμοσύνης, προβλήματα που σχετίζονται με τις διαταραχές περιόδου, έλεγχο γονιμότητας, εμμηνόπαυση, παθολογία τραχήλου και άλλα. Τέλος, είναι μέλος της European Society of Gynaecological Oncology, της European Society of Reproductive Medicine, της International Society of Ultrasounds in Obstetrics and Gynaecology, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής και του Ιατρικού Συλλόγου Αθηνών.

3ης Σεπτεμβρίου 65, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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About the specialist

Karageorgos Georgios is a Gynecologist - Obstetrician - Breast Surgeon and maintains a private practice in Gerakas. He is a graduate of the Medical School of the University of Patras and specialized in Obstetrics and Gynecology at the University Gynecology Clinic of the University Hospital of Patras. Towards the end of his specialization, he focused on colposcopy and HPV virus prevention. Concurrently, he specialized in Gynecological Endoscopy at St. Antonius Hospital in Germany and is certified in Colposcopy and Cervical Pathology. He is an instructor of the Greek Obstetric Emergency Program (ALSO), where he has imparted his knowledge and experience to many younger colleagues. In his private practice, a wide range of services are offered, including transvaginal uterine ultrasound and prescription, infertility assessment, pregnancy monitoring, and Pap tests. The clinic, in accordance with European standards, is fully computerized with patient archiving and state-of-the-art medical equipment and is equipped with the most advanced high-standard medical tools for the prevention, diagnosis, and treatment of gynecological conditions as well as comprehensive monitoring of obstetric cases. It features a modern 3D-4D Philips HD11 XE color ultrasound machine (real-time four-dimensional imaging) with a flat screen, colposcope, electrically powered multipurpose ultrasound examination table, tool trolley, hospital-grade dry heat sterilizer, biopsy forceps, examination bed, surgical instruments, clinic management software, etc. Finally, the doctor is a member of the Hellenic Society of Obstetricians and Gynecologists and the Hellenic Society of Cervical Pathology and Colposcopy.

Karditsis & Akarnarias 24 (Enanti KEP Geraka), Gerakas, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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