Anxiety and Stress, Kifisia
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Health professionals for Anxiety and Stress near Kifisia

About the specialist

Kyrkou Margarita is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from Aristotle University of Thessaloniki, possesses a license to practice as a Psychologist, and is a regular member of the Hellenic Psychological Society. She has completed a four-year specialization in the Integrative Model of Systemic - Family Therapy at the Laboratory for the Investigation of Human Relations of Ch. Kataki and concurrently holds a master's degree (MSc) in Organizational Psychology from Panteion University. She is also a certified trainer of Effective Parenting Workshops from Gordon Hellas. In a clinical context, she has completed internships at the Community Mental Health Center of the Central Sector of Thessaloniki and in the Psychiatric Department of the Attikon General Hospital "Sismanogleio." She has also worked at the DIKEPSY center as a Psychologist - Systemic - Family Psychotherapist, providing individual psychotherapy and parental counseling services. Currently, in her private practice, she offers individual psychotherapy, parent and family counseling, as well as couple counseling (both in-person and online). Additionally, she coordinates psychotherapy and counseling groups. At the same time, she has extensive experience as an Organizational Psychologist in large organizations and collaborates with a well-known provider of Employee Assistance Programmes, undertaking initiatives for the prevention and management of psychosocial risks and providing counseling, training, and psychological support services to employees and their families.

Ξενοφώντος 2, Marousi, ΑΤΤΙΚΗ

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Art therapy Family Therapy Integrated Psychotherapy Systemic Therapy Gestalt Therapy Existential Psychotherapy Humanistic Therapy Holistic Psychotherapy
About the specialist

Η Κυπαρισσία Κωνσταντινοπούλου είναι Ψυχολόγος – Συνθετική Σύμβουλος και Συστημική Θεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Πεντέλη, όπου πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά. Διαθέτει άδεια ασκήσεως επαγγέλματος (Πάντειο Πανεπιστήμιο) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει στόχο τη συνεχή επιστημονική της εξέλιξη και ενημερώνεται διαρκώς για τις εξελίξεις στον κλάδο της ψυχικής υγείας μέσα από την τακτική παρακολούθηση εξειδικευμένων εκπαιδεύσεων, συνεδρίων και επιμορφωτικών προγραμμάτων.

Έχει εκπαιδευτεί στη Ψυχολογία από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου, απο το οποίο αποφοίτησε με άριστα και απέκτησε δίπλωμα στη Συνθετική Συμβουλευτική από το Edinburgh Napier University στη Σκωτία. Επιπλέον, έχει ολοκληρώσει την μετεκπαίδευσή της στο Πανεπιστήμιο Πατρών στη "Σχολική Ψυχολογία - Θεωρητικές Προσεγγίσεις και Εφαρμογές".

Έχει παρακολουθήσει πληθώρα συνεδρίων στοχεύοντας σε μια ολιστική προσέγγιση της ψυχικής υγείας. Αναλαμβάνει την ατομική υποστήριξη εφήβων και ενηλίκων, καθώς και τον συντονισμό ομάδων θεραπείας.

Προσφέρει επιπλέον και ομαδικές συνεδρίες σε ένα προστατευμένο περιβάλλον, όπου η αλληλεπίδραση των μελών γίνεται καταλύτης για τη βαθύτερη αυτογνωσία και την ίαση του προβλήματος. Η ομαδική διαδικασία σπάει την απομόνωση, μετατρέποντας το κοινό βίωμα σε ένα ολοκληρωμένο θεραπευτικό ταξίδι μεταμόρφωσης. 

Πιστεύοντας ακράδαντα ότι η αυθεντική θεραπευτική σχέση αποτελεί τον θεμέλιο λίθο για την εξέλιξη και τη θεραπεία του ατόμου, εργάζεται με απόλυτο σεβασμό στη μοναδικότητα κάθε ανθρώπου, συνοδεύοντάς τον στο ταξίδι της προσωπικής του ανάπτυξης. Συνδυάζοντας την ψυχολογία, τη συνθετική συμβουλευτική, τη συστημική αναπαράσταση, καθώς και εργαλεία της υπερπροσωπικής ψυχολογίας (ενσυνειδητότητα, διαλογισμός) και της θεραπείας της τέχνης, προσφέρει μια ολιστική θεραπευτική εμπειρία που αγγίζει το πνεύμα, το συναίσθημα και το σώμα μέσα σε έναν ασφαλή χώρο, όπου η αυτογνωσία μετατρέπεται σε ουσιαστική αλλαγή και ίαση.

Ελευθερίας 50, Nea Penteli, ΑΤΤΙΚΗ

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About the specialist

Georgatos Gerasimos is a Psychiatrist with a private practice in Acharnes. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens and provides comprehensive psychiatric care to adults, addressing issues such as anxiety, mood disorders, panic disorder, depression, psychoses, and a wide range of other mental health conditions. He has worked in both the private and public sectors, gaining significant clinical experience through his work in private practice, at the General Oncology Hospital of Kifisia, and at the Attica Psychiatric Hospital Dromokaiteio, where he also completed his specialization. He applies Cognitive Behavioral Therapy, a scientifically validated approach, aiming for accurate diagnosis, personalized treatment, and the overall enhancement of his patients' mental health and quality of life. All therapeutic decisions are made collaboratively, following a thorough presentation of available options, so that the patient can actively participate in the therapeutic process.

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  • Management of anxiety / panic attacks

Θεμιστοκλή Βαρελά 12, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Zeriti Maria is a Psychologist - Psychotherapist and maintains a private practice in Vrilissia. She studied Psychology in England while simultaneously working in psychiatric facilities within the public health system. She then returned to Greece and completed her postgraduate studies in cognitive science. Through her personal inner development, the desire to become a companion to people seeking the path of joy and their hearts, those who want to evolve, was born. She trained for 4 years at "Logos Psychis," an Institute of Training and Research in Systemic Psychotherapy, completing the specialization program in systemic psychotherapy and earning the title of Systemic Psychotherapist. She has attended personal development seminars focusing on relationships, the inner child, and internal traumas. Through these journeys, she has discovered and continues to discover aspects of herself that aid in inner empowerment and the creation of beautiful and harmonious relationships. She feels very fortunate to have had the opportunity to work with children with special abilities, refugee women, parents, and individuals with mental health difficulties. For the past 15 years, she has worked privately in her own space and with private organizations, offering counseling and psychotherapy services to adolescents, parents, and adults, both individually and in groups. She greatly enjoys sharing any knowledge she has acquired with people who wish to grow. She trains and supervises new psychologists to achieve the title of psychotherapist-counselor and organizes lectures and personal development seminars. Finally, she is a member of the Hellenic Society of Systemic Therapy (EL.ESY.TH).

Εθνικής Αντιστάσεως 30, Vrilissia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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Integrated Psychotherapy Dialectical Behavior Therapy (DBT)
About the specialist
Κλινικός Ψυχολόγος και Συνθετική Ψυχοθεραπεύτρια, αναλαμβάνει ενηλίκους & εφήβους άνω των 13 ετών.

Leof. Marathonos 53, Anoixi, ΑΤΤΙΚΗ

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About the specialist

Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

  • Management of anxiety / panic attacks

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Vana MSc is a Psychologist - Psychotherapist and maintains a private practice in Acharnes, Attica. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and has been trained in Cognitive Behavioral Therapy. Furthermore, she possesses a postgraduate degree in Clinical Social Psychology from the University of East London, UK. In her private practice, she offers a wide range of services tailored to the individual needs of each client.

Miaouli 70, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Kostaki Maria is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, and holds a license to practice. She has completed her postgraduate studies in the program "Mental Health and Child and Adolescent Psychiatry" at the Faculty of Medicine of NKUA, where she specialized in issues related to childhood and adolescence. She specializes in Cognitive Behavioral Therapy through the training program she attended at the Center for Applied Psychotherapy and Counseling, where she further enhanced her expertise in adult psychotherapy. In the context of her continuous professional development in Psychology, she has attended training seminars on the analysis of children's drawings, administration of the WISC-V intelligence test, as well as other topics related to mental health. During her practical training, she worked in assessment and diagnostic centers for learning difficulties, such as KEDASY and the Child Psychiatry Clinic at the "Agia Sofia" Children's Hospital. For the past six years, she has maintained her private practice, conducting psychotherapeutic sessions with adults, adolescents, and children, addressing a wide range of mental health needs. Simultaneously, she collaborates with specialized therapy centers where she provides her services as a psychologist and holds counseling sessions with parents, as well as individual sessions with adults, children, and adolescents facing difficulties across a broad spectrum of disorders, including neurodevelopmental disorders, anxiety disorders, emotional difficulties, and behavioral problems.

Δήμητρας 10-12 (πεζόδρομος Αμαρουσίου), Marousi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Ο Γιώργος Νικολετόπουλος είναι Ψυχολόγος και εκπαιδευόμενος Ψυχοθεραπευτής στη Συστημική Προσέγγιση, στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων, και διατηρεί γραφείο στο Μαρούσι.

Στο ιδιωτικό γραφείο του αναλαμβάνει κυρίως ενήλικες για ατομική συστημική ψυχοθεραπεία, καθώς και γονείς για συμβουλευτική γονέων.

Η συστημική προσέγγιση βλέπει τον άνθρωπο μέσα στο πλαίσιο των σχέσεων και των συνθηκών στις οποίες ζει. Μέσα από τη θεραπευτική διαδικασία, δίνεται η δυνατότητα στο άτομο να εκφράσει όσα το απασχολούν, να κατανοήσει καλύτερα τον εαυτό του και τις σχέσεις του και να αναζητήσει νέους τρόπους διαχείρισης των δυσκολιών που αντιμετωπίζει.

Ο ειδικός έχει αποκτήσει εμπειρία μέσα από τη συμμετοχή του σε ατομικές, ζευγαρικές και οικογενειακές συνεδρίες, καθώς και μέσα από πρακτική και εθελοντική εργασία σε διαφορετικά πλαίσια ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε ψυχοεκπαιδευτικές δράσεις σε σχολικό πλαίσιο και έχει έρθει σε επαφή με παιδιά, εφήβους και ενήλικες.

Στη θεραπευτική σχέση δίνει ιδιαίτερη σημασία στην ενεργητική ακρόαση, την ενσυναίσθηση, τη συνεργασία και τη δημιουργία ενός ασφαλούς και αποδοτικού χώρου, όπου ο κάθε άνθρωπος μπορεί να μιλήσει ελεύθερα και χωρίς κριτική.

Στόχος του είναι η δημιουργία μιας ουσιαστικής θεραπευτικής σχέσης, μέσα από την οποία ο θεραπευόμενος θα μπορεί, με τον δικό του ρυθμό, να εξερευνήσει τις ανάγκες, τις δυσκολίες και τις σχέσεις του και να αναζητήσει νέες δυνατότητες και τρόπους αντιμετώπισης.

Βασιλέως Κωνσταντινου 19, Marousi, ΑΤΤΙΚΗ

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About the specialist
Η Σοφία Ζωιτάκη, Ψυχολόγος MSc, εργάζεται στο Υπουργείο Παιδείας και διατηρεί γραφείο στο Μαρούσι.

Νικολάου Πλαστήρα 10, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karametou Matina is a Psychiatrist and Psychotherapist with a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry in Switzerland, at the University Psychiatric Clinic of Geneva and the Psychiatric Hospital of Prefargier in Neuchatel. There, she specialized in clinical psychotic disorders, personality disorders, affective disorders, and psychogeriatrics within community settings. She also received training in Consultation-Liaison Psychiatry at a General Hospital in Geneva. She is specialized in Individual Psychoanalytic Psychotherapy and Couples Therapy. She has completed a four-year postgraduate training program in Systemic Family and Couples Therapy at the Psychiatric Research University Institute (EPIPSY) and a two-year postgraduate program in the diagnosis and treatment of psychosexual disorders, also at EPIPSY. She has worked at the Psychiatric Hospital of Attica, in the Admissions Department, at the Mental Health Center of Peristeri, and in the Mobile Mental Health Units of EPAPSY.

  • Management of anxiety / panic attacks

Parthenonos 1-3 kai Tatoiou 122, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Trimi Xloi is a Psychotherapist - Mental Health Counselor and maintains a private practice in Kypseli. She is a graduate of the Department of Humanities at Aristotle University of Thessaloniki and trained as a Psychotherapist - Group Analyst at the Hellenic Network of Group Analysts. She has worked as a Psychotherapist - Group Coordinator at the Society of Social Psychiatry, as a Group Coordinator at the Specialized Day Center "Center for Social Dialogue," and as a short-term group coordinator at I.PSY.P.A Center for Psychotherapy and Personal Development. In her practice, she handles cases covering the entire spectrum of mental health, specifically dealing with anxiety disorders, individual psychotherapy, and group psychotherapy.

Σωκράτους 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Μαλανδρή Ματίνα είναι Ψυχολόγος – Παιδοψυχολόγος- Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Μαρούσι. Διαθέτει πτυχίο ψυχολόγου (ΒSc Psychology) από το Πάντειο πανεπιστήμιο (αρ.άδειας 13/391) και έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές στην Ψυχική Υγεία Παιδιού-Εφήβου (MSc Child Adolescent Mental Health). Παράλληλα, ολοκλήρωσε διετή εκπαίδευση στη Λογικοθυμική και Γνωσιακή Συμπεριφορική θεραπεία σε παιδιά και εφήβους στο ελληνικό Ινστιτούτο Λογικοθυμικής και Γνωσιακής Συμπεριφορικής Θεραπείας, θυγατρικό εκπαιδευτικό κέντρο του Ινστιτούτου Albert Ellis στη Νέα Υόρκη. Επίσης, πραγματοποίησε τετραετή εκπαίδευση μεταπτυχιακού επιπέδου στην Εικαστική Ψυχοθεραπεία (Art Psychotherapy) στο Κέντρο Τέχνης και Ψυχοθεραπείας. H Εικαστική Ψυχοθεραπεία απευθύνεται σε όλες τις ηλικίες, καθώς μέσα από την λεκτική και μη λεκτική έκφραση, προσφέρει ένα ασφαλές πλαίσιο, μέσα στο οποίο το άτομο μπορεί να επεξεργαστεί τις δυσκολίες του και να εκφράσει τις σκέψεις και τα συναισθήματά του. Ακόμη, έχει ολοκληρώσει ετήσιο εκπαιδευτικό επιστημονικό σεμινάριο, στην «Ψυχική Υγεία Παιδιών και Εφήβων» στο Τμήμα Ψυχιατρικής Παιδιών και Εφήβων του Γενικού Νοσοκομείο Αθηνών Σισμανόγλειο - Αμαλία Φλέμινγκ. Τέλος, έχει εκπαιδευτεί στον επαγγελματικό προσανατολισμό (Άριστον Τεστ Επαγγελματικού Προσανατολισμού), σε κλίμακες ψυχολογικής αξιολόγησης (CAT, TAT), σε κλίμακες αξιολόγησης της νοημοσύνης (WISC III) καθώς και σε τεχνικές mindfulness. Στόχος της θεραπευτικής της δουλειάς είναι να παρέχει επιστημονικά τεκμηριωμένες υπηρεσίες ψυχολογικής φροντίδας σε παιδιά - εφήβους και ενηλίκους, με υπευθυνότητα, αίσθημα δέσμευσης, και αφοσίωσης στην υψηλή ποιότητα. Η αποτελεσματικότητα της θεραπείας αποσκοπεί στη βελτίωση της ψυχικής υγείας, μέσω της αλλαγής του τρόπου σκέψης, την ενίσχυση της δημιουργικότητας και της ψυχικής ανθεκτικότητας. Έχει εργαστεί για ιδιωτικούς και δημόσιους χώρους, διατηρώντας την πρακτική και θεωρητική της κατάρτιση σε αρμονία. Έχει συμμετάσχει σε πληθώρα σεμιναρίων και συνεδρίων, με στόχο να εξελίσσει τις γνώσεις της και να στοχεύει στην καλύτερη κατάρτισή της στον τομέα που εξειδικεύεται.

Salaminos 33, Marousi, ΑΤΤΙΚΗ

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About the specialist

Telianidi Lena is a Psychologist - Psychotherapist and maintains a private practice in Menidi. She holds a degree in Psychology from London Metropolitan University in London and completed a postgraduate program in Clinical Psychology at Universiteit Leiden in the Netherlands. Additionally, she specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked as a psychologist at the Elderly Care Unit AKTIO and at the Psychosocial Intervention Day Center "Franco Basaglia." Furthermore, she has attended numerous seminars related to the field of psychology and the applications of Cognitive Behavioral Psychotherapy in adults and young adults.

Agiou Dionysiou 128, Acharnes, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist
Ψυχολόγος - Οικογενειακή Ψυχοθεραπεύτρια- Θεραπεία Ζεύγους

Εθνικής Αντιστάσεως 17, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Segredou Markella is a Rehabilitation Physician with specialized training in the application of Medical Acupuncture. She is an instructor at the International Postgraduate Acupuncture Center and the Acupuncture Program of the University of West Attica for healthcare professionals. Since 2006, she has been a member of the Board of Directors of the Hellenic Medical Acupuncture Society. Additionally, she has received training in the diagnosis and management of chronic pain in Milan, Italy (4th Montescano EFIC School), and has completed the Continuing Education Program in Algology offered by the Hellenic Algology Society - EFIC, as well as participated in the activities of the Pain Management Clinic at Toronto Western Hospital in Canada. She completed her medical specialty in Physical Medicine and Rehabilitation at the Attikon General Hospital of Attica KAT. She was trained in acupuncture application at the International Postgraduate Acupuncture Center (2002 - 2004) and subsequently at the International University of Chinese Medicine in Beijing (2005 and 2007), and has been involved with Medical Acupuncture since 2002. Notably, she played a decisive role in the establishment, organization, and operation of the outpatient pain clinic and its management with acupuncture and other methods at the Physical Medicine and Rehabilitation Clinic of the Attikon General Hospital of Attica KAT. Finally, she has participated in numerous conferences and workshops, delivering lectures focusing on pain and its management as well as the role of Medical Acupuncture in broader medical issues.

Dimitriou Ralli 21, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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