Diet and nutrition, Attica
414

Health professionals for Diet and nutrition in Attica

About the specialist

Karalis Konstantinos is a Pathologist with a private practice in Ilioupoli. He graduated from the Medical School of Democritus University of Thrace and completed his specialty in Pathology at St. Antonius Krankenhaus Hospital in Cologne, as well as at the General University Hospital of Athens "Alexandra." In addition to his private practice, he serves as a Scientific Associate – Attending Physician at the Athens Medical Center in Marousi and is a member of the Athens Medical Association. He provides a wide range of medical services, tailored to the individual needs of each patient.

Andrea Papandreou 10V, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Zoi Viky is a General Practitioner and operates a private clinic in Exarchia. She specialized in General Medicine at Papageorgiou Hospital in Thessaloniki and received further training in Diabetes Mellitus at the Dietetic Association of Northern Greece (D.E.V.E). Additionally, she has completed postgraduate studies in Public Health at the National School of Public Health and training in Emergency Medicine at the National Emergency Aid Center. Finally, she possesses substantial clinical and scientific experience.

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Ippokratous 142, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Vamvakari Konstantina is a Dietitian-Nutritionist who has operated a private practice in Agios Dimitrios, Attica, since 2023. She graduated from the Department of Nutrition and Dietetics at the University of Thessaly (formerly TEI of Thessaly) and is a member of the Hellenic Association of Dietitians-Nutritionists (HADN), holding a professional license. As part of her continuous education, she specialized with postgraduate studies in Clinical Nutrition at Harokopio University.

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Λεκανίδη 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Spyropoulos Xaralampos is a General Surgeon, PhD holder from the Medical School of the University of Patras, and maintains a private practice in Chalandri. Additionally, he is the Director of the 3rd Surgical Clinic at Metropolitan General and a National Trauma Trainer in Greece and Cyprus, certified by the American College of Surgeons. He graduated from the Medical School of the University of Patras, specialized in General Surgery at the University Hospital of Patras, and further specialized in minimally invasive management of emergency surgical pathologies at the I.R.C.A.D - E.I.T.S. Laparoscopic Surgery Center in Strasbourg, France. Subsequently, he received advanced training in laparoscopic surgery of the upper gastrointestinal system and laparoscopic bariatric surgery at the DRK - Krankenhaus - Clementinenhaus hospital in Hanover, Germany. Moreover, he completed a postgraduate program in Clinical Laboratory Specialties at the University of Patras. Furthermore, he has worked as a General Surgeon at the "Eugenideio" Therapeutic Center, the "Rea" General Clinic, the University Hospital of Patras, and Stepping Hill Hospital in the United Kingdom. Finally, the physician is a member of the Athens Medical Association, the Hellenic Surgical Society, the European Society for Trauma and Emergency Surgery, the Hellenic Society of Gastrointestinal Oncology, the Hellenic Breast Surgery Society, and the Hellenic Society for the Application of Ultrasound in Medicine and Biology.

Medical Office inside IASO Clinic - Main Building, 37-39 Kifissias Avenue, Marousi,1st Floor, Marousi, ΑΤΤΙΚΗ

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About the specialist

Aggeli - Kilitsian Maria is a Nutritionist - Dietitian and maintains a private practice in Elliniko, Attica. She is a graduate of the Technological Educational Institute of Crete and holds a Master's degree (MSc) titled "Food, Nutrition, and Microbiome" from the Medical School of Democritus University of Thrace in Health Sciences. Her master's thesis focused on the "Correlation of the Microbiome with Depression and the Role of the Mediterranean Diet." Additionally, she is a graduate of the "Master Practitioner in Eating Disorders & Obesity" program, certified by the British NCfED (National Centre for Eating Disorders). She works as a freelancer with a professional practice license and has over 20 years of experience. From 2017 to 2020, she served as the head of the Dietetic Department at the Municipal Clinics of the Municipality of Agios Dimitrios, Attica, managing numerous cases of adult and pediatric obesity, diabetes mellitus, kidney diseases, hypercholesterolemia, pregnancy, etc. Her practical training took place at the General Hospital "Asklipieio" of Voula. As part of her research thesis, she investigated the quality of life of hemodialysis patients, which she presented at the EFAD conference in Barcelona in 2011 and was ranked among the top 10 presentations. Furthermore, her work has been published in the EFAD e-journal: Angeli-Kilitsian M., Meintani J. Quality of Life in Greek Hemodialysis Patients Correlated with Anthropometric Evaluation, EFAD e-journal 2015;2(1):13-14. Within the framework of continuing education, she has attended seminars on topics such as "Diabetes Mellitus," "Genetics," "Special Education and Training," "Evidence-Based Medical Nutrition," and "Metabolomics and Clinical Application in Autoimmune and Chronic Diseases" at the National and Kapodistrian University of Athens and Aristotle University of Thessaloniki, as well as participation in workshops, conferences, and webinars.

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Λεωφόρος Ιασωνίδου 46, Elliniko, ΑΤΤΙΚΗ

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About the specialist
Γενική Χειρουργός – Χειρουργός Παχυσαρκίας | Σύγχρονη, εξατομικευμένη αντιμετώπιση

Σουλίου 47, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Σύγχρονη και ολιστική προσέγγιση στη διατροφή, την υγεία και τη σχέση με το φαγητό
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Iroon Polytehneiou 4, Agia Paraskevi, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

  • Αντιμετώπιση Παχυσαρκίας

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Foteini Nika graduated from the Department of Science of Dietetics - Nutrition at Harokopio University in 2016. She continued her academic path by completing the postgraduate program in Applied Dietetics-Nutrition at Harokopio University, specializing in Clinical Nutrition, where she graduated with distinction. Her master's thesis focused on the development and validation of a predictive index for assessing the likelihood of vitamin D deficiency in a pediatric school-aged population. Interested in continuous education and training, she has completed additional postgraduate courses in the following areas: "Stress Management & Health," National and Kapodistrian University of Athens (NKUA), "Eating Disorders," NKUA, “Advanced Dietary Management and the low FODMAP Diet in IBS,” King's College London, and “Online Introduction to Paediatric Nutrition for Health Professionals,” Monash University. She has attended numerous conferences related to her field over time and has also served as a speaker at conferences, seminars, and workshops. She maintains her dietetic practice in Nea Erythraia. Within the framework of her professional experience, she has managed numerous clinical and sports nutrition cases in both adults and children. Finally, she is a member of the Hellenic Dietitians-Nutritionists Association. 

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Αναξαγόρα 5 , Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kaza Maria, MD, MSc, PhD, is a Endocrinologist – Diabetologist | Metabolism Specialist and maintains a private practice in Gerakas. She is a contracted Lecturer at the Department of Pharmacy at the National and Kapodistrian University of Athens. She holds a doctorate with honors from the Medical School of the National and Kapodistrian University of Athens, with a doctoral thesis entitled "The effect of physical activity on the physical and mental well-being of children and adolescents with diabetes mellitus". She completed with Distinction her postgraduate studies in Endocrinology and Diabetes (MSc in Endocrinology and Diabetes) at the Medical School of Queen Mary University of London (Queen Mary University of London, Barts and the London School of Medicine and Dentistry UK) and is a graduate of the Medical School of the University of Patras. She has been trained in hospitals in Greece and the United Kingdom and possesses extensive clinical experience in a wide range of endocrinological disorders, such as type 1 and 2 diabetes mellitus, gestational diabetes, obesity, thyroid diseases, osteoporosis, and endocrine disorders of pregnancy, polycystic ovary syndrome, menstrual disorders, diseases of the adrenal glands and pituitary, and endocrine hypertension. Her research and academic activities further include publications in international medical journals, participation in Greek and international conferences, as well as teaching experience at the Dietetics and Sport Science departments of Metropolitan and Mediterranean College. She is a member of the Hellenic Endocrinological Society, the General Medical Council (GMC) of the United Kingdom, and the Athens Medical Association. Finally, she holds degrees in English and French languages. 

Θεσσαλονίκης 13 & Ηρώων Πολυτεχνείου 15, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Konstantini Katerina is a Dietitian - Nutritionist and maintains a private practice in Nea Filadelfeia. She holds a degree from the Department of Nutrition and Dietetics at the University of Thessaly and attends nutrition seminars annually. She has completed an internship at a dietetic office and has gained significant experience working in two other dietetic practices. In her office, she offers personalized services tailored to the specific needs of each client.

Πλατεία Ελευθερίου Βενιζέλου 14, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nansy is a Specialist Pathologist and maintains private practices in Peristeri and Neo Psychiko, where she provides high-quality medical care. She has many years of experience and specialization in the field of pathology. She completed her specialty at the General Hospital of Attica "Sismanoglio," has served as a collaborator in the Oncology Clinic at the private clinic 'Iaso,' as well as in the Oncology Clinic of 'Hygeia' Hospital, managing a wide range of medical issues such as the nutrition of oncology patients. Additionally, she has served as a scientific collaborator in the Psychiatric Clinic "Panagia I Grigorousa," handling the management of pathological problems of psychiatric patients. Committed to the quality of healthcare, she is a reliable choice for those seeking meticulous medical care, including home care services, as she also undertakes home hospitalization cases upon request.

Γεωργίου Βλάχου 49, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Zaxariadis Konstantinos is a Diabetologist and maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Additionally, he continues to attend numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetological Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, management of obesity and asthma, as well as smoking cessation assistance. Through his professional experience in major and renowned hospitals in Greece, he is capable of managing a wide range of conditions in his private practice.

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Iliopoulos Dimitrios MD, PhD is a Specialist Internist - Diabetologist with a private practice in Marousi. He holds a PhD from the Medical School of the University of Crete. He has specialized training in diabetology and serves as a scientific collaborator at the diabetology center of the 2nd University Clinic at the General Hospital of Athens "Hippocratio". He is also an associate internist at the "Mitera" Hospital. His primary goal is a patient-friendly approach, thorough clinical examination, and timely diagnosis and management of medical issues. In a simple and explanatory manner, the patient will fully understand their condition, receive updates on the latest medical data, and have any questions addressed. The practice manages a wide range of conditions, including infections, diabetes mellitus, hypertension, metabolic syndrome, and hyperlipidemia (cholesterol). Preventive screening is also performed, including clinical examination and prescription of laboratory and imaging tests. Finally, the physician also provides health certificates for sports and work, as well as medical reports for use in the KEPA committees.

Kekropos 40 & Megalou Alexandrou 135, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Ελισάβετ Σκουτέρη είναι Κλινική Διαιτολόγος - Διατροφολόγος, BSc, MSc, και διατηρεί ιδιωτικό γραφείο (Thought for food) στα Εξάρχεια. Παρέχει εξατομικευμένες υπηρεσίες διατροφικής υποστήριξης και εκπαίδευσης. Αποφοίτησε από το Τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκόπειου Πανεπιστημίου Αθηνών και συνέχισε τις σπουδές της παρακολουθώντας το διετές Μεταπτυχιακό Πρόγραμμα Σπουδών "Σακχαρώδης Διαβήτης και Παχυσαρκία" της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο της πρακτικής της άσκησης απέκτησε πολύτιμη εμπειρία στο Νοσοκομείο Παίδων "Η Αγία Σοφία" και σε ιδιωτικό διαιτολογικό γραφείο, όπου συνέχισε να εργάζεται. Είναι μέλος του Συλλόγου Διαιτολόγων - Διατροφολόγων Ελλάδος (HDNA) και επενδύει στη συνεχή επιμόρφωσή της μέσω εξειδικευμένων σεμιναρίων και εκπαιδευτικών προγραμμάτων. Διαθέτει πάνω από 5 χρόνια επαγγελματικής εμπειρίας, έχοντας υποστηρίξει διαφορετικά περιστατικά και εξατομικευμένες διατροφικές ανάγκες. Στόχος της είναι να προσφέρει διατροφική υποστήριξη με απλό και μεθοδικό τρόπο, με σεβασμό στις ανάγκες και την καθημερινότητα κάθε ατόμου, συμβάλλοντας παράλληλα στην υιοθέτηση πιο υγιεινών και ισορροπημένων διατροφικών συνηθειών.

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Χαριλάου Τρικούπη 26, Exarcheia, ΑΤΤΙΚΗ

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Η Αρντέτα-Μαρία Μάρκου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στο Κορωπί. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

H κ. Μάρκου διαθέτει πολυετή κλινική εμπειρία και συστηματική ενασχόληση με τον Σακχαρώδη Διαβήτη και την Παχυσαρκία, ενώ κατέχει τη διεθνή Πιστοποίηση SCOPE (Specialist Certification of Obesity Professional Education) για τη διαχείριση και την αντιμετώπιση της παχυσαρκίας από την Παγκόσμια Ομοσπονδία Παχυσαρκίας (World Obesity Federation).

Ολοκλήρωσε την ειδίκευσή της στο Γ.Ν.Α. «Ιπποκράτειο». Στο πλαίσιο της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα της Παθολογίας στις κλινικές, τα εξωτερικά ιατρεία και ειδικότερα στα εξειδικευμένα ιατρεία Σακχαρώδη Διαβήτη και Υπέρτασης του νοσοκομείου. Επιπλέον, συμμετείχε στις εφημερίες του Τμήματος Επειγόντων Περιστατικών.

Έχει διατελέσει Επιμελήτρια Β’ στο Κέντρο Υγείας Καλυβίων, ασκώντας κλινικό έργο που περιλαμβάνει το σύνολο των υπηρεσιών της Πρωτοβάθμιας Φροντίδας Υγείας, με ιδιαίτερη έμφαση στις λοιμώξεις, τον προσυμπτωματικό έλεγχο και τη θεραπευτική διαχείριση χρονίων νοσημάτων όπως σακχαρώδη διαβήτη, παχυσαρκία, δυσλιπιδαιμία και υπέρταση. Κατά τη διάρκεια της θητείας της στο κέντρο υγείας συμμετείχε στο πρόγραμμα Sentinel για την επιδημιολογική επιτήρηση λοιμώξεων του ΕΟΔΥ.

Είναι κάτοχος Μεταπτυχιακού τίτλου σπουδών (MSc) στη «Διαχείριση Γήρανσης και Χρονίων Νοσημάτων» από το Πανεπιστήμιο Θεσσαλίας σε συνεργασία με το Ελληνικό Ανοικτό Πανεπιστήμιο. Η διπλωματική της εργασία πραγματεύτηκε τις νεότερες εξελίξεις στον Σακχαρώδη Διαβήτη Τύπου 2 (ΣΔ2) και την ποιότητα ζωής των ασθενών.

Η ιατρός συμμετέχει ενεργά σε επιστημονικά συνέδρια και ενημερώνεται διαρκώς για τις διεθνείς ιατρικές εξελίξεις. Στο ιδιωτικό της ιατρείο παρέχει εξατομικευμένη φροντίδα συνδυάζοντας την κλινική εμπειρία με την εξειδικευμένη γνώση στη διαχείριση οξέων και χρόνιων παθήσεων.

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Αντωνίου Πρίφτη 1, Koropi, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy Family Therapy Integrated Psychotherapy
About the specialist

Ο Καραβασίλης Ηλίας είναι Ψυχολόγος MSc - Ψυχοθεραπευτής με Συστημική και Υπαρξιακή Κατεύθυνση και διατηρεί ιδιωτικό γραφείο στα Πατήσια. Αποφοίτησε με «Άριστα, 9,22» από το τμήμα Ψυχολογίας του Ευρωπαϊκού Πανεπιστήμιου Κύπρου (EUC) και συνέχισε τις ακαδημαϊκές του σπουδές στο Πανεπιστήμιο Λευκωσίας ολοκληρώνοντας το πρώτο του Μεταπτυχιακό στον τομέα της Εκπαιδευτικής Ψυχολογίας και αυτή την περίοδο συνεχίζει με το δεύτερο μεταπτυχιακό στο Χαροκόπειο Πανεπιστήμιο στο τομέα της Παιδαγωγικής Ψυχολογίας. Έχει παρακολουθήσει πλήθος σεμιναρίων και έχει συμμετάσχει σε επιστημονικές διημερίδες και συνέδρια σχετικά με τον ευρύ κλάδο της ψυχικής υγείας. Έχει εκπαιδευτεί σε ποικίλες Ψυχοθεραπευτικές προσεγγίσεις, αλλά εμβάθυνε στη Συστημική-Υπαρξιακή (Ινστιτούτο Αντίστιξη). Έχει προσφέρει τις υπηρεσίες του εθελοντικά στο κέντρο ΑμΚΕ IASIS για 2 χρόνια, υποστηρίζοντας ασθενείς με άνοια καθώς και τις οικογένειες τους (ομαδική ψυχοθεραπεία, νοητική ενδυνάμωση, εκτίμηση νευροψυχολογικών λειτουργιών). Έχει προσφέρει τις υπηρεσίες του στον Ελληνικό Ερυθρό Σταυρό (ΕΕΣ) όπου εργάζοταν ως Ψυχολόγος για σχεδόν 3 χρόνια. Παράλληλα, έχει δραστηριοποιηθεί στον Δήμο Αγίων Αναργύρων-Καματερού (Διαδημοτικά Κοινωνικά Δίκτυα “ΦΡΟΝΤΙ-ΖΩ” και “ΥΓΕΙΑ ΓΙΑ ΟΛΟΥΣ”) όπου προσέφερε τις υπηρεσίες του ως Ψυχολόγος παιδιών, εφήβων, ενηλίκων (Ψυχοθεραπευτής Οικογένειας). Τα τελευταία χρόνια, παράλληλα με το ιδιωτικό του γραφείο, δραστηριοποιείται στην πρωτοβάθμια και την δευτεροβάθμια εκπαίδευση, προσφέροντας τις υπηρεσίες του στην αξιολόγηση, την ενδυνάμωση και την υποστήριξη των μαθητών αλλά και των οικογενειών τους, στην πρωτοβάθμια/δευτεροβάθμια εκπαίδευση και στα ΚΕ.Δ.Α.Σ.Υ.

Δημητρακοπούλου 31, Patisia, ΑΤΤΙΚΗ

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About the specialist

Dr Anamaterou Xrysanthi is an Endocrinologist - Diabetologist, PhD graduate from the University of Heidelberg in Germany, and maintains a private practice in Marousi. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology and Diabetology at the University Hospital of Heidelberg in Germany. She has worked as an Endocrinologist - Diabetologist in a private polyclinic in Frankfurt, Germany, and has served as an endocrinology registrar at the University Hospital of Heidelberg. She specializes in thyroid gland disorders and has particular expertise in the management of thyroid cancer and other endocrine tumors (adrenal glands, pituitary gland, neuroendocrine tumors, endocrine syndromes). Additionally, she has experience in the treatment of type 2 diabetes mellitus, obesity, and metabolic disorders. Due to her doctoral dissertation, she specializes in parathyroid gland diseases (calcium and vitamin D metabolism) and osteoporosis.

Iereos Dousi 67 & Eykalupton, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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