Diet and nutrition, Pagrati
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Health professionals for Diet and nutrition near Pagrati

About the specialist

O Θεοδωρόπουλος Αργύρης MSc είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στο Σύνταγμα. Είναι αριστούχος απόφοιτος του Λυκείου Αμαρουσίου Αναβρύτων και του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Οι μεταπτυχιακές του σπουδές στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών αφορούν την πρόληψη και την προαγωγή της ψυχικής υγείας. Όσον αφορά την ψυχοθεραπεία, έχει εξειδίκευση στη Γνωσιακή – Συμπεριφορική ψυχοθεραπεία (Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, πρόεδρος Καλαντζή-Αζίζι Αναστασία, Ομότιμη Καθηγήτρια Κλινικής Ψυχολογίας, Πανεπιστήμιο Αθηνών) και στη Συστημική – Υπαρξιακή ψυχοθεραπεία (Εκπαιδευτικό Κέντρο Συστημικής και Υπαρξιακής Ψυχοθεραπείας, πρόεδρος Καραγιάννης Δημήτρης, ψυχίατρος – ψυχοθεραπευτής). Η Γνωσιακή – Συμπεριφορική θεραπεία βοηθάει τον άνθρωπο να κατανοήσει και να επιλύσει τα διάφορα συμπτώματα (συμπτώματα κατάθλιψης : άσχημη διάθεση, απώλεια ενεργητικότητας, ανηδονία, αρνητικές σκέψεις κ.ά. και συμπτώματα άγχους : κρίσεις πανικού, ψυχαναγκασμοί, ψυχοσωματικά κ.ά.). Η Συστημική – Υπαρξιακή Θεραπεία συμβάλλει στο να κατανοήσει το άτομο τα προβλήματα σχέσης και οικογένειας που δημιουργούνται καθώς εντοπίζει τα λάθη που το ίδιο κάνει στην αλληλεπίδραση και στο πώς σχετίζεται με τους άλλους ανθρώπους, συνδέοντας παράλληλα πώς ο ίδιος έχει επηρεαστεί από την οικογένεια στην οποία μεγάλωσε. Η Υπαρξιακή Ψυχοθεραπεία κινητοποιεί τον άνθρωπο να αξιοποιήσει τις δυνατότητές του, να τις εξελίξει σε ικανότητες και να βιώσει ολοκλήρωση και ευχαρίστηση στη ζωή του. Οπότε ο συνδυασμός των παραπάνω ψυχοθεραπευτικών προσεγγίσεων βοηθάει με τον καλύτερο τρόπο τον άνθρωπο αγγίζοντας τον εις βάθος. Εκτός από την ψυχοθεραπεία, η οποία είναι η βασική του επαγγελματική δραστηριότητα, ο Αργύρης Θεοδωρόπουλος έχει εργαστεί σε διάφορα δημόσια και ιδιωτικά πλαίσια (σχολεία, νοσοκομεία, κλινικές κ.ά.). Η εκπαιδευτική του εμπειρία περιλαμβάνει τη διδασκαλία σε ιδιωτικές σχολές Ψυχολογίας μαθημάτων σχετικά με τη διάγνωση και τη θεραπεία ψυχικών και σεξουαλικών διαταραχών. Εργασίες του έχουν δημοσιευτεί σε ελληνικά και διεθνή ψυχολογικά και ψυχιατρικά συνέδρια, όπως το Πανελλήνιο Συνέδριο Ψυχιατρικής, το International Psychiatric Conference, το World Congress for Mental Health, το Πανελλήνιο Συνέδριο Ψυχολογίας, το Συνέδριο Εφηβικής Ιατρικής κ.ά. Επίσης, συμμετείχε στη συγγραφή των βιβλίων «Ας μιλήσουμε για τις σχέσεις μας» (εκδόσεις Λιβάνης), «Για σένα έφηβε» (εκδόσεις Μίνωας) και «Σεξουαλική Υγεία» (εκδόσεις Λιβάνης). Τέλος, ο ειδικός αρθρογραφεί σε περιοδικά, εφημερίδες και ηλεκτρονικό τύπο (tovima.gr, in.gr, protothema.gr, iatronet κ.ά).

Solonos 87-89, Syntagma, ΑΤΤΙΚΗ

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About the specialist

Δρ. Ευφροσύνη Δρακοπούλου – Παθολόγος

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, ειδικευθείσα στην Εσωτερική Παθολογία στο ΓΝ Ευαγγελισμός και με μεταπτυχιακές σπουδές στην Εθνική Σχολή Δημόσιας Υγείας.

Η Δρ. Ευφροσύνη Δρακοπούλου είναι Παθολόγος με πολυετή κλινική και νοσοκομειακή εμπειρία, καθώς και εξειδίκευση στην Ηπατολογία, τη Μεταβολική Ιατρική, την Παχυσαρκία, την Προληπτική Ιατρική και τη Μακροζωία (Longevity Medicine).

Διατηρεί ιδιωτικό ιατρείο στο Κολωνάκι, στη Μαρασλή 3, όπου παρέχει ολοκληρωμένη ιατρική φροντίδα ενηλίκων με έμφαση στην πρόληψη, την έγκαιρη διάγνωση και τη σύγχρονη θεραπευτική αντιμετώπιση παθολογικών νοσημάτων.

Ιατρικές Υπηρεσίες

Παρέχονται υπηρεσίες ολοκληρωμένης παθολογικής εκτίμησης και παρακολούθησης, όπως:

Προληπτικός ιατρικός έλεγχος (check-up) και αξιολόγηση παραγόντων κινδύνου

Διάγνωση και θεραπευτική αντιμετώπιση οξέων και χρόνιων παθήσεων ενηλίκων

Παρακολούθηση χρόνιων νοσημάτων όπως:

Αρτηριακή υπέρταση

Σακχαρώδης διαβήτης

Δυσλιπιδαιμία και μεταβολικό σύνδρομο

Σύγχρονη αντιμετώπιση παχυσαρκίας και μεταβολικών διαταραχών με εξατομικευμένα θεραπευτικά πρωτόκολλα

Ιατρική καθοδήγηση για βελτίωση μεταβολικής υγείας και σωματικού βάρους

Αντιμετώπιση οξέων λοιμώξεων όπως:

Λοιμώξεις αναπνευστικού συστήματος

Ουρολοιμώξεις

Γαστρεντερίτιδες

Εμπύρετα σύνδρομα και λοιπές οξείες παθολογικές καταστάσεις

Διερεύνηση απώλειας βάρους

Παρατεινόμενο εμπύρετο

Συνταγογράφηση και ιατρική παρακολούθηση

Συμβουλευτική πρόληψης και υγιεινού τρόπου ζωής (Lifestyle Medicine)

Κατ’ οίκον Ιατρικές Επισκέψεις

Παρέχονται κατ’ οίκον επισκέψεις κατόπιν συνεννόησης για ασθενείς με δυσκολία μετακίνησης ή για όσους επιθυμούν με στόχο την ασφαλή και εξατομικευμένη ιατρική φροντίδα. 

Μαρασλή 3, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mat Nutrition - Matatsi Euaggelia is a Dietitian - Nutritionist who maintains her private practice in Edessa and also holds appointments in Athens, in the area of Dafni. She is a graduate of the Department of Nutrition and Dietetics at the Higher Technological Educational Institute of Larissa and completed her internship at the University General Hospital of Athens "Alexandra," where she gained experience with clinical cases as well as in the areas of breastfeeding and nutrition during pregnancy. Additionally, she successfully completed the Specialization Program in Eating Disorders and Obesity (Master Practitioner Programme in Eating Disorders & Obesity) at the Center for Education and Treatment of Eating Disorders (KEADD), under the auspices of the National Center for Eating Disorders of Great Britain (NCFED). She attended the training seminar: "Specialist in Sports Nutrition" by the scientific team of the Ergometric Center for Nutrition & Exercise "Peak Performance," as well as the Educational Seminar "FODMAP Diet Regimen" by the scientific team of epimorfosi.eu. Since then and up to the present, she has been actively involved in the field of nutrition, delivering educational presentations on nutritional education to groups of children and sports clubs primarily in the Edessa area. Since 2019, she has maintained her private practice "maΤ.Nutrition" in Edessa, and from 2025 she also holds appointments in Athens. Ms. Matatsi believes that balanced nutrition is a lifestyle change and not simply a “magic” solution that will make you thin or muscular. Every individual is unique, and only when they find what suits them will they be able to achieve their goal. Nutritional education is the key to a healthy mind and body.

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Διμοκρατιασ 5, Dafni, ΑΤΤΙΚΗ

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Ektor Kappatos-Koutroumpas is a Dietitian – Nutritionist, and his office “Healthier with Ektor” is located in the Mavili Square area. He holds a master's degree in Clinical Nutrition from the University of Aberdeen (Medical School), is a holder of the European Diploma in Clinical Nutrition and Metabolism (ESPEN), the leading European clinical nutrition qualification, has been trained in the Low-FODMAP diet for managing irritable bowel syndrome symptoms by Life Academy, and in Eating Disorders through the training program of KEADD (Hellenic Center for Education and Management of Eating Disorders), under the auspices of the British Psychological Society. He also holds a certification in the program of the National and Kapodistrian University of Athens (NKUA) titled "Stress Management and Health." He collaborates with psychologist - child psychologist Alexandra Kappatou as the head of the Dietetics Department. He has taught the course of Sports Nutrition for 2 years in the postgraduate program at the Scientific College of Greece (SCG) and has experience working in a private dietetic office. He is a co-creator and co-administrator of the dietitians’ group “Food for ... Nutrition.” Together, you will create a personalized intervention based on your unique needs and characteristics, aiming to achieve your goals without deprivation, hunger, or restrictions. He is here to listen to you, support you, and help you without judgment.

  • Αντιμετώπιση παχυσαρκίας

Χατζηκώστα 5, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Katerina Xrysoulaki is a Clinical Dietitian - Nutritionist, BSc, MSc, and she operates a private practice (Thought for food) in Exarchia, where she provides personalized nutrition services. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University of Athens and possesses a bachelor's and master's degree (BSc - MSc) in Food Science and Human Nutrition from the Agricultural University of Athens. Furthermore, she holds a "Master Practitioner" certification in Eating Disorders and Obesity from KEADD in collaboration with NCFED of the UK. She completed her internship at selected nutrition centers, as well as at the General Hospital of Athens "Alexandra," gaining valuable experience in clinical and preventive settings. She continuously attends specialized seminars and educational programs, staying updated on the latest developments in Nutrition Science, clinical practice, and nutritional behavior. Her primary goal is to help people feel better and improve their lifestyle through nutrition. Based on scientific data, each program is tailored to the needs, daily routine, and lifestyle of each individual. Change does not come through restrictions but through conscious choices that respect the body and the needs of each person.

  • Αντιμετώπιση παχυσαρκίας

Χαριλάου Τρικούπη 26, Exarcheia, ΑΤΤΙΚΗ

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Ms. Kontou Paraskeui is a specialist Endocrinologist - Diabetologist who maintains her private practice at Mavili Square, while also having a private practice in Sparta, Laconia. Additionally, she works as an Endocrinologist at the private polyclinic LIFECHECK Ilioupoli and serves as the Scientific Director of the private polyclinics LIFECHECK Psychiko and Kallithea. She is also a Scientific Collaborator of the "HYGEIA IVF Embryogenesis" Unit. She graduated from the Medical School of the University of Patras. She specialized in Endocrinology at the Endocrinology Unit - Metabolism and Diabetes Center at the General Hospital “Alexandra - Elena Venizelou”. She has obtained a postgraduate specialization degree in "Research in Female Reproduction" from the Medical School of the National and Kapodistrian University of Athens. She is a member of the Athens Medical Association and the Hellenic Endocrinological Society. She has participated in numerous Greek and international conferences and seminars on Endocrinology and Diabetes Mellitus, continuously updating her knowledge of scientific advancements in her field, and has publications in reputable medical journals. She has been trained and possesses extensive clinical experience in a wide range of endocrine disorders, including type 1 & 2 diabetes mellitus, gestational diabetes, thyroid and parathyroid gland diseases, osteoporosis and calcium metabolism disorders, endocrine disorders during pregnancy, menstrual disturbances, adrenal and pituitary diseases, endocrine hypertension, and obesity. Finally, she holds degrees in English and German languages. In her practice, she treats each patient individually and empathetically, aiming to provide a high level of care.

Helmou 24 (entos polyiatreiou Medica), Platia Mavili, ΑΤΤΙΚΗ

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Xoutopoulos Dimitrios is a Dietitian - Nutritionist and maintains his dietetic practice in Kaisariani. He is a graduate of the Department of Nutrition and Dietetics at the Technological Educational Institute of Larissa and holds a master's degree from the Department of Medicine at the University of Thessaly, with a thesis on "Nutrition in Health and Disease." His practical training was completed in the dietetic department of the "Paediatric Agia Sofia" hospital, where he provided nutritional counseling to parents of children suffering from various metabolic diseases and autoimmune disorders, the most prominent of which are diabetes, celiac disease, and cystic fibrosis. His passion for education in the field of nutrition led him to attend numerous conferences/seminars, the most significant being "Specialist in Sports Nutrition" from the Ergometric Center for Nutrition and Exercise "Peak Performance." He also obtained additional certifications in Sports Nutrition, basic principles of Nutrition and Dietetics, seminars on the accurate diagnosis of hematological tests, as well as training in managing various autoimmune symptoms. Finally, the primary goal of the center is to offer prevention and treatment services, as well as to contribute decisively to improving the quality of life for individuals of all ages through specialized programs and the reliable advice of the dietitian - nutritionist.

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Υμηττού 55 & Λεωφόρος Εθνικής Αντιστάσεως, Kesariani, ΑΤΤΙΚΗ

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Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και τη Συστημική Θεραπεία.

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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Dr. Amalia Iliopoulou MD, MRCP is an Endocrinologist - Diabetologist and maintains a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation for her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained certification in Endocrinology - Diabetes and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital, Leeds. Additionally, she was honored to be elected a member of the Royal College of Physicians of London following competitive examination (MRCP London). She returned to Greece at the end of 2013 and has operated her private clinic since 2014, while also serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She attends seminars and medical conferences in her field, mainly in the UK. Finally, she specializes in thyroid and parathyroid gland disorders, diabetes mellitus, obesity, and metabolism, and also manages other conditions such as infertility, pituitary disorders, adrenal diseases, and polycystic ovary syndrome.

Loukianou 18, Kolonaki, ΑΤΤΙΚΗ

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Dr. Trouva Anastasia MD, PhD is an Endocrinologist - Diabetologist, PhD from Karolinska University, Sweden, and maintains a private practice at Mavili Square. She specialized in Endocrinology, Diabetes, and Metabolism at the Karolinska and Akademiska University Hospitals in Sweden, and has many years of clinical experience in both Sweden and Greece. She has served as the scientific director of the Diabetes in Pregnancy Clinic at Södersjukhuset University Hospital in Stockholm and has developed a particular interest in Gynecological Endocrinology and Diabetes during pregnancy. Currently, she maintains a private practice in Endocrinology, Diabetes, and Metabolism in Athens, works as a Consultant in the Endocrinology Department at Mälarsjukhuset Hospital in Sweden, and is an active researcher at Karolinska University. Her scientific work includes publications in international journals, participation in clinical guidelines, and multicenter research studies related to thyroid function, polycystic ovary syndrome, diabetes, and monitoring these conditions during pregnancy. She has participated in numerous international conferences and seminars on Endocrinology and Diabetes Mellitus. Dr. Trouva has extensive clinical experience across a wide range of endocrinological disorders including type 1, type 2, and gestational diabetes, thyroid and parathyroid diseases, osteoporosis and calcium metabolism disorders, reproductive endocrinology and menstrual disorders, menopause, pituitary and adrenal gland diseases, obesity, as well as endocrinopathies during pregnancy. In her clinic, she emphasizes a personalized and compassionate approach to each patient with the aim of providing high-quality medical care.

Δημητρίου Σούτσου 9, Platia Mavili, ΑΤΤΙΚΗ

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Katerina Leventouri is a Clinical Psychologist (MSc) - Psychotherapist and maintains a private practice in Exarchia. She graduated with honors from the Department of Psychology at Aristotle University of Thessaloniki (GPA 8.75) and holds a professional license. She has completed postgraduate studies in Clinical Psychology and Neuropsychology at Aristotle University of Thessaloniki, specializing in Clinical Psychology with a grade of Excellent (9.14). During her postgraduate studies, she worked in the mental health department of the Hellenic Center for Mental Health and Research in Thessaloniki, as well as in the acute cases department of the Psychiatric Hospital of Thessaloniki, handling a wide range of cases and gaining valuable experience in managing mental health issues such as anxiety, mood, and personality disorders. She has a particular interest in eating disorders, having collaborated as a trainee Clinical Psychologist with the Day Center for Eating Disorders ElpiZo of EPAPSY. Simultaneously, she has attended a one-year educational seminar on the treatment of eating disorders and has also conducted research on the topic. Additionally, she has participated in a research team at University College Cork in Ireland focusing on combating stigma in patients with chronic pain. As a professional, she places great emphasis on lifelong education, personal therapy, and supervision. As a psychotherapist, she follows an individualized approach, respecting each person's unique history, pace, and request within a safe framework of exploration and self-acceptance.

Καποδιστρίου 18, 6ος όροφος, Exarcheia, ΑΤΤΙΚΗ

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Theodorou Marigo is a psychologist-psychotherapist and maintains her private practice in Ilisia. She holds a degree in psychology from the University of Central Lancashire and is a trainee group psychotherapist at the S. H. Foulkes Institute of Group Analysis. She provides her services at the 7th municipal clinic of the Municipality of Athens, and has previously collaborated with various agencies and organizations such as the Society for Regional Development and Mental Health (EPAPSY), METAdrasi, and the digital platform "Speak to Me." Additionally, during her internship, she worked with the supportive and counseling 24-hour SOS hotline "By Your Side" of the Greek Network of European Women for women who have experienced violence. After completing her internship, she also provided counseling and psychotherapy services.

Σεμιτέλου 6, Ilisia, ΑΤΤΙΚΗ

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Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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Διαιτολόγος στα Ιλίσια με εξειδίκευση στον διαβήτη & online συνεδρίες για όλη την Ελλάδα.
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Xiromerou 16, Ilisia, ΑΤΤΙΚΗ

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Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy
About the specialist
Ψυχολόγος, κάτοχος αδ. ασκήσεως και μεταπτυχιακού τίτλου στη Συμβουλευτική, ειδικευμένος στη ΓΣΘ/CBT

Michalakopoulou 88, Ilisia, ΑΤΤΙΚΗ

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Ψυχολόγος,απόφοιτη ΕΚΠΑ, Ψυχοθεραπεύτρια,Υπνοθεραπεύτρια, Άγχος,κατάθλιψη, ταυτότητα φύλου, σχέσεις

Ιπποκράτους 13, Πλησίον Μετρό Πανεπιστήμιο, Kolonaki, ΑΤΤΙΚΗ

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Η Κούσκου Μυρσίνη είναι Διαιτολόγος-Διατροφολόγος με εξειδίκευση στην Κλινική & Παιδιατρική Διατροφή
  • Αντιμετώπιση παχυσαρκίας

Nutritionholic Μιχαλακοπούλου 64, Ilisia, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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