Depression
891

Health professionals for Depression

About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

  • Mood disorders / depression - melancholy / mourning

Σταθμός Πανόρμου Gennimata 10 - 12, Panormou, ΑΤΤΙΚΗ

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About the specialist

Giakoumi Athina is a Psychologist - Psychotherapist and maintains her private practice in Kalamata. She graduated from the Universita' Degli Studi di Urbino "Carlo Bo". She has completed clinical training courses at the Institute of Psychology and Health in Thessaloniki. She worked for several years at the Day Center "Amaltheia" as a Psychologist.

  • Mood disorders / depression - melancholy / mourning

Themistokleous 1, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

  • Mood disorders / depression - melancholy / mourning

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Fragkiadaki Xristina is a Psychologist practicing privately in Agia Paraskevi. She holds a B.Sc. (Hons) degree in Psychology from Canterbury Christ Church University in Kent and has completed her postgraduate studies in Systemic Psychotherapy and Family-Couple Therapy at the Systemic Center for Education and Psychotherapy “SKEPSYS.” Additionally, she has completed four-year postgraduate studies in Drama Therapy at the Institute of Psychotherapy through Theatre “AION.” Furthermore, she has completed the training program "Basic Principles in Counseling and Psychotherapy with LGBTQ+ Individuals" at Orlando LGBT+ Mental Health Without Stigma. She graduated from the drama school “Theatro Technis - Karolos Koun” and has been professionally involved with Playback Theatre since 2004 as an actor, coordinator, and trainer. She is a founding member of the Playback Psi group. Finally, she is a member of the Refraim team, which focuses on experiential adult education through theatrical techniques and participatory theatre, and of Amate Performance, which aims to carry out social intervention actions through theatrical practice and performance.

  • Mood disorders / depression - melancholy / mourning

Χαλανδρίου 18 Αγία Παρασκευή Αθήνα Χαλανδρίου 18, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Fourtouni Myrto is a Psychologist and Psychotherapist who maintains a private practice in Mavili Square, where she provides psychotherapeutic services to adolescents and adults. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences. She possesses a master's degree specializing in Clinical Psychology from the University of Groningen, Netherlands, and is a doctoral candidate at the Department of Psychology at Panteion University. She is a trainee psychotherapist in the psychoanalytic/psychodynamic orientation, trained at DI.K.E.PSY. She has extensive experience in refugee and migrant-focused institutions, as well as in community psychiatry settings. Currently, she works at the Early Psychosis Intervention Unit of E.P.A.PSY. She actively participates in numerous seminars, workshops, conferences, and educational presentations related to psychoanalysis and clinical psychology.

Chatzikosta 4, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Panagiotou Maria - Anna is a Psychologist (BSc) and Psychotherapist specializing in Cognitive-Behavioral Psychotherapy. She graduated from the National and Kapodistrian University of Athens and holds a professional practice license valid nationwide (License No: 1401991). She has worked as a Psychologist at the Elderly Care Unit "Rodi" in Filothei, as well as an external collaborator in a Medical Clinic and an English tutoring center to support employees and students. Additionally, she has volunteered in various settings, including public elderly care units and telephone support platforms. She has been trained in the Behavioral-Cognitive approach (higher education) at KEPSYSY in areas such as anxiety, phobias, panic attacks, psychosomatic disorders, depression, traumatic experiences, relationship issues, and has specialized in the non-pharmacological management of geriatric issues and caregivers, including dementia, grief, and anxiety at the National and Kapodistrian University of Athens. She works with both adults and adolescents on family matters, crisis management, school performance, and violence-related issues. Her approach is based, among others, on the Rational Emotive Behavior Therapy model by Ellis, Beck's Cognitive Therapy model, as well as Meichenbaum's Cognitive-Behavioral Modification. Finally, the specialist is a member of the Hellenic Psychological Society (SEPS). Guided by empathy, authenticity, and scientific practices, individuals will progressively be able to manage life situations effectively. For optimal service provision, she is supervised and participates in personal psychotherapy.

  • Mood disorders / depression - melancholy / mourning

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About the specialist

Antonopoulou Adamantia is a Psychologist - Psychotherapist and maintains a private practice in Kyparissia. She graduated from the Department of Psychology at the University of Nicosia and the Department of Sociology at the National and Kapodistrian University of Athens in collaboration with the Università di Bologna. She holds two master's degrees: an MSc in Clinical Mental Health from the Medical School of Aristotle University of Thessaloniki and an MSc in Psychology of Child Development from the University of Central Lancashire. She has been trained in Cognitive-Behavioral Therapy (CBT), as well as in Psychoeducation, Clinical Psychopathology, Play Therapy, and the Promotion of Mental Health for Children and Adolescents. Additionally, she has participated in training programs at the Research University Institute of Mental Health (E.P.I.PSY.), focusing on psychoeducation and the mental resilience of children and adolescents. Her professional experience includes collaborations with Aeginiteio Hospital, SOS Children’s Villages, the Cyprus Red Cross, and numerous primary and secondary school institutions within the framework of psychosocial support programs of the Ministry of Education. At the same time, she has provided psychological support services in programs such as "Let's Talk" and the psychological support helpline milamou.gr. Currently, she maintains a private practice where she offers psychotherapeutic services to adults, adolescents, children, couples, and families, both in person and online. Her approach is based on the principles of cognitive-behavioral psychotherapy, empathy, and individualized care, aiming to empower and improve the mental well-being of each individual.

  • Mood disorders / depression - melancholy / mourning

Μέλιου 25, Kyparissia, ΜΕΣΣΗΝΙΑ

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About the specialist

Panopoulou Xara is a Psychologist, Sexologist, and Psychotherapist.

She completed her studies in Psychology (BSc) at Panteion University and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she specializes in the Treatment of Psychosexual Disorders and has presented at conferences related to sexual health. She is continuing her education in Compassion-Focused Therapy (CFT), having completed the basic cycle and proceeding with supervision and further professional development.

The office is located at the Smart CNS Center, in Syntagma, a specialized mental health medical center that offers a modern, safe, and supportive environment.

Previously, she has provided services in private practices and organizations such as the Special Clinic for Sexual Disorders (Aeginiteio Hospital), the Psychogeriatric Society "Nestor," the Counseling Station & Telephone Line for HIV/AIDS, the NGO IASIS, milamou.gr, and PRAKSIS.

She works with a broad range of psychological difficulties, including anxiety, depression, relationship disorders, sexual dysfunctions, and self-esteem issues, tailoring her techniques according to the needs of each patient.

  • Mood disorders / depression - melancholy / mourning

Xenofontos 15A, Syntagma, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Θάνος Γανωτής: Ψυχολόγος / Ψυχοθεραπευτής για online και δια ζώσης συνεδρίες.
  • Mood disorders / depression - melancholy / mourning

Ακαδημίας 76, Akadimia, ΑΤΤΙΚΗ

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About the specialist

Η Μαρία Ανδρέου είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος και διατηρεί ιδιωτικό γραφείο στον Άλιμο. Είναι απόφοιτη του Τμήματος Ψυχολογίας (BSc) του Università E-Campus στην Ιταλία και παρακολουθεί το Μεταπτυχιακό Πρόγραμμα Κλινικής και Δυναμικής Ψυχολογίας του ιδίου πανεπιστημίου. Διαθέτει εξειδικευμένη κατάρτιση και πρακτική εμπειρία σε θέματα που αφορούν τις εξαρτήσεις, τη ΔΕΠΥ (ADHD) και τις αγχώδεις διαταραχές. Ασκεί τη Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία σε ενήλικες, με ιδιαίτερη εξειδίκευση στη Διαταραχή Ελλειμματικής Προσοχής και Υπερκινητικότητας (ΔΕΠΥ). Η εξειδίκευσή της στον τομέα αυτό ενισχύεται από την παρακολούθηση σχετικού μετεκπαιδευτικού προγράμματος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει επίσης ολοκληρώσει την εκπαίδευση ADHD in Adults: Diagnosis, Impairments, and Long-Term Management υπό την καθοδήγηση του Dr. Russell A. Barkley, Ph.D., ABPP (Certificate of Completion), καθώς και την εξειδίκευση στη Γνωσιακή-Συμπεριφορική Θεραπεία για ενήλικες με ΔΕΠΥ (CBT for Adult ADHD) από το Beck Institute. Αυτή την περίοδο εκπαιδεύεται στην προσέγγιση Compassionate Inquiry που δημιουργήθηκε από τον Dr. Gabor Maté, με σκοπό την αντιμετώπιση του τραύματος και των εξαρτήσεων. Έχει ειδικευτεί στη Θεραπεία Συμπεριφοράς των Διαταραχών Άγχους, της Ιδεοψυχαναγκαστικής και της Μετατραυματικής Διαταραχής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Έχει παρακολουθήσει πληθώρα σεμιναρίων κλινικής κατεύθυνσης στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), όπως Ιατρική Ψυχολογία, Ειδική Αγωγή, Αυτισμός, Αυτοβελτίωση και διεκδικητική συμπεριφορά, καθώς και Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων. Παρέχει, επίσης, υπηρεσίες επαγγελματικού προσανατολισμού σε μαθητές και ενήλικες, με τη χρήση εξειδικευμένων ψυχομετρικών εργαλείων και συνεδριών συμβουλευτικής. Στο πλαίσιο του 18 ΑΝΩ (Ψυχιατρικό Νοσοκομείο Αττικής), έχει ολοκληρώσει την εκπαίδευσή της στη Θεραπευτική αντιμετώπιση των εξαρτήσεων, τόσο στο άτομο όσο και στην οικογένεια. Παράλληλα με το ιδιωτικό της γραφείο, έχει αποκτήσει ουσιαστική εμπειρία μέσω της εθελοντικής της δράσης σε φορείς όπως ο ΟΚΑΝΑ, το σωματείο ADHD Hellas και η ΜΚΟ Steps, καθώς και στη δομή ψυχοκοινωνικής υποστήριξης παραβατικών ανηλίκων στον Ξενώνα «Μελίτη» της Ελληνικής Εταιρείας Ιατρικής Ψυχολογίας. Έχει πραγματοποιήσει την πρακτική της άσκηση σε σημαντικές μονάδες ψυχικής υγείας, όπως στη Μονάδα Αποτοξίνωσης “Detox” του Ψυχιατρικού Νοσοκομείου Αττικής «Δαφνί», στον ΟΚΑΝΑ και στο Ειδικό Ιατρείο Ιδεοψυχαναγκαστικής Διαταραχής και Φάσματος στο Αιγινήτειο Νοσοκομείο, αποκομίζοντας εμπειρία από ένα ευρύ φάσμα κλινικών περιστατικών.

  • Mood disorders / depression - melancholy / mourning

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About the specialist

Lamprou Giannis is a Clinical Psychologist with a private practice located in central Athens. He holds a degree in Psychology from the National and Kapodistrian University of Athens, with postgraduate specialization studies in Clinical Psychology from the same university. Additionally, he has attended advanced training programs focused on the mental health of children and adolescents and has participated in seminars on Lacanian-oriented psychoanalytic theory as part of his continuous professional development and training. He has applied his psychological expertise in various settings, including the field of addictions, in a psychiatric unit for children and adolescents, in counseling and psychological support for students, and in providing psychological support for unaccompanied minors. Currently, he works in a counseling and psychotherapeutic capacity, offering individual psychotherapy to adolescents and adults, aiming at prevention, diagnosis, support, and intervention in matters related to mental health, always taking into account the needs of each individual. More specifically, the management of emotional responses, the treatment of depressive and anxiety symptoms, difficulties related to interpersonal relationships, as well as issues concerning identity and self-image are some of the aspects that can be addressed and explored within individual therapy sessions.

  • Mood disorders / depression - melancholy / mourning

Λάμπρου Vatatzi 47-49, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Giannakopoulou Maria is a Psychologist - Psychotherapist providing individual sessions both in-person and online. She has been trained in Cognitive Behavioral Therapy (CBT). She offers psychotherapeutic support to adults, adolescents, and children, focusing on understanding and modifying dysfunctional thoughts and behaviors related to anxiety, mood, and interpersonal difficulties.

She studied Psychology at the University of Derby and completed her training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. Additionally, she holds a Master's degree (MSc) in Counseling and Guidance from the National and Kapodistrian University of Athens.

She has worked in private and public mental health institutions, supporting individuals experiencing anxiety, depressive symptoms, relationship difficulties, and self-esteem issues.

Within the therapeutic setting, she emphasizes a collaborative relationship with the client and the clear formulation of goals. Through understanding cognitive and emotional patterns, the aim is to develop more functional ways of thinking and behaving, as well as to enhance psychological resilience. The therapeutic process is individually tailored, taking into account each person's needs, pace, and objectives.

Simultaneously, she regularly participates in supervision and professional development programs, aiming for continuous professional and personal growth.

  • Mood disorders / depression - melancholy / mourning

Χελμού 34, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Nektarios Oikonomou is a Psychologist with private practice offices in Markopoulo and Porto Rafti. He graduated from the Department of Psychology at UCLAN University (2017-2021) and has enhanced his knowledge with specialized studies at the National and Kapodistrian University of Athens (Cognitive Behavioral Therapy - CBT, Social Clinical Psychology of Addictions, Sports Psychology, and Counseling and Therapy for Couples and Families), strengthening his ability to approach psychological issues from multiple dimensions.

Professionally, he maintains private practice offices in Markopoulo and Porto Rafti, offering psychotherapy services, addiction treatment, psychological support, and counseling.

He is also active as a sports psychologist with PAO Kalyvia (2024-present), where, combined with his status as a final-year student at the Department of Physical Education and Sport Science (TEFAA), he employs a comprehensive scientific approach that links mental empowerment with physical performance, supporting athletes in enhancing mental resilience and competitive performance.

Additionally, he has collaborated as an addiction counselor at KETHEA DIAVASI (2020-2021). In the field of addictions, he integrates his scientific training with profound experiential understanding of addiction and recovery mechanisms, which enhances empathy and the effectiveness of the therapeutic approach.

Πόρτο Ράφτη, (έναντι Ιερού Ναού Αγίας Μαρίνας), Porto Rafti, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Group Analytic Psychotherapy
About the specialist

Η Ζερβού Ευαγγελία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Κερατσίνι, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και ψυχοθεραπείας. Είναι απόφοιτη Ψυχολογίας του «Canterbury Christ Church University» και κάτοχος Μεταπτυχιακού τίτλου στην Εγκληματολογία από το «University of Nicosia», ενώ διαθέτει και δεύτερο Μεταπτυχιακό τίτλο στην Κλινική Ψυχολογία από το «University of Essex». Στο πλαίσιο της εκπαίδευσής της, πραγματοποίησε πρακτική άσκηση στο Ψυχιατρικό Νοσοκομείο Αττικής «Δρομοκαΐτειο» και στο «Atypical Center» Κέντρο Αυτισμού για Παιδιά και Εφήβους. Παράλληλα, έχει εκπαιδευτεί στην Ψυχοδυναμική Κλινική Πρακτική στον Ελληνικό Οργανισμό Ψυχοθεραπείας και Παιδείας στην Ομαδική Ανάλυση «HOPE in GA». Επιπλέον παρακολουθεί τακτικά εκπαιδευτικά σεμινάρια και συνέδρια όσο αναφορά την Ψυχική Υγεία.

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About the specialist

Vaggelis Petritzikis is a Psychologist – Psychotherapist specializing in Cognitive Behavioral Therapy (CBT). He provides psychotherapeutic support to adults and couples, offering a safe and supportive environment that enhances understanding, self-awareness, and personal development.

He addresses issues related to anxiety, stress, panic attacks, depression, grief, loss, and breakups, as well as relationship difficulties, couples therapy, anger management, communication, and work-related stress. Additionally, he supports individuals seeking to strengthen their self-confidence, self-esteem, and emotional balance.

With respect and empathy, he creates a safe and supportive space where each person can discover the power of change.

  • Mood disorders / depression - melancholy / mourning

Κωνσταντίνου Παλαιολόγου 23-25, Alexandroupoli, ΕΒΡΟΣ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Soumpasi Nikoleta MA is a Psychologist - Psychotherapist offering specialized psychological support services through online sessions. She is a graduate of Psychology and holds a Master’s Degree in Counseling and Psychotherapy from the University of East London. Her specialization focuses on the Integrative Psychotherapy Model, which combines Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. Her continuous professional development through workshops, conferences, and training programs ensures the application of the most current methods in the field of mental health.

She has gained valuable experience working in significant institutions such as the Care Unit for Elderly with Dementia and Alzheimer’s “Aktios,” the psychotherapeutic center Roots Wellness CENTER, and the Association for the Protection of Children and Persons with Disabilities. Additionally, she has worked as a Psychologist in public schools, providing psychosocial support to children with neurodevelopmental disorders, contributing to their smooth integration and development within the educational and social environment.

Since 2021, she has been practicing privately, providing psychological support for issues including anxiety and stress, panic attacks, grief, depression, anger management, and more. Through the Integrative Psychotherapy Model, she adjusts her approach to the needs of each client, aiming at meaningful support and improvement of their quality of life.

  • Mood disorders / depression - melancholy / mourning

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About the specialist
Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία
  • Mood disorders / depression - melancholy / mourning

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Bivian Mpaika is a Psychologist - Systemic Family Psychotherapist and provides private sessions. She studied Psychology at the Open University of the United Kingdom and trained in Systemic - Integrative Psychotherapy for adults and families at the Laboratory for the Exploration of Human Relationships. She also holds the European Certificate of Psychotherapy (ECP). Initially, choosing to work with adolescents, she studied Physics at the National and Kapodistrian University of Athens and deepened her understanding of their pedagogical and psychological needs during her postgraduate studies at the Open University. While working in secondary education, she voluntarily coordinated psychoeducational and career guidance programs. Providing her services voluntarily at KETHEA, she participated as an assistant therapist in groups for parents, partners, and siblings of individuals with addiction. She also took part as a co-coordinator of counseling groups for educators. In the field of psychology, she has attended numerous training and educational programs and continues to enhance her skills on topics such as couples therapy, grief management, self-criticism, divorce, addictions, and more.

  • Mood disorders / depression - melancholy / mourning

Xenofontos 42, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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About the specialist

Varna Eleni is a Psychologist - Psychotherapist and maintains a private practice in Zografou. She studied Psychology at the University of Surrey and holds a master’s degree in Health Psychology from University College London. Subsequently, she specialized in Cognitive-Behavioral Therapy (CBT) at Aeginiteio Hospital, at the Research University Institute of Mental Health, thereby shaping her psychotherapeutic approach and acquiring theoretical training and clinical experience. She gained further experience by completing her internship at the Hellenic Bipolar Organization. Concurrently, she has volunteered in psychological support and social assistance services via telephone. Subsequently, she collaborated with mental health facilities, acquiring experience with adults on the autism spectrum. In private practice, she focuses on counseling and psychotherapy for adults. Finally, she specializes in anxiety and mood disorders as well as psychosomatic symptoms.

 

  • Mood disorders / depression - melancholy / mourning

Κέντρο Ψυχοθεραπείας Sevastias 30, Zografou, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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