Couple counseling, Southern suburbs of Athens
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Health professionals for Couple counseling in the Southern suburbs of Athens

Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Maria Tsimpinou is a Psychologist - Psychotherapist who maintains a private practice in Glyfada, where she provides individual, group therapy as well as counseling for couples and families. She studied Applied Psychology at the University of Derby, U.K., graduating with "Excellent" honors. She specialized in Group Psychotherapy through the Hellenic Organization of Psychotherapy and Education in Group Analysis (H.O.P.E IN G.A), which is a full member of GAS & IAGP. She further pursued training in Couple & Family Therapy at the Group Analysis Organization, which is a full member of the EFPP for Couples & Family (European Federation for Psychodynamic Psychotherapy for Couples & Therapy). She has participated in numerous conferences and seminars on group and psychoanalytic approaches as well as systemic approaches from the National and Kapodistrian University of Athens (EKPA). She has volunteered at the Day Center for Psychological Support of Cancer Patients and their Families within the Society of Social Psychiatry of Prof. Sakellaropoulos. She provides psychotherapeutic support to families with relatives with disabilities in the OTE Group (PASESPA).

Tsibinou Maria Agiou Nikolaou 29 & Irodotou , Glyfada, ΑΤΤΙΚΗ

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About the specialist
Ψυχολογική Υποστήριξη και Συμβουλευτική-Ατομικά και Ομαδικά Προγράμματα Παιδιών, Εφήβων, Ενηλίκων.

Ομήρου 1, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Drakaki Areti is a Psychologist with a private practice in Alimos. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice psychology. She completed her internship at the Chronic Disease Hospital of Eastern Attica and at the Prevention Center of the Municipality of Glyfada. Additionally, she holds a postgraduate degree in Human Resource Management from ALBA Graduate Business School. Furthermore, she trained for four years at the Laboratory for the Investigation of Human Relations and obtained a specialization certificate in Systemic and Family/Group Counseling and Psychotherapy. She has also received additional training in Couples Therapy and Eating Disorders. Until 2013, she worked at the Municipality of Alimos, providing psychological support and counseling services to citizens and residents of the area, and since 2012 she has been practicing privately in Alimos, offering Individual and Group Psychotherapy, Couples and Family Therapy, Career Counseling for adults and senior executives, and Professional Orientation. Finally, she is a member of the Greek Psychological Society (SEPS) and the Hellenic Society of Systemic Therapy (ELESITH), while also organizing psychology seminars.

Τitanon 28, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Koutra Aggeliki is a Psychologist Msc and systemic psychotherapist. She completed her undergraduate studies in Psychology at the University of Bordeaux, France, and holds a master's degree in Health Psychology from Northumbria University in Newcastle, UK. She has completed her training in the four-year specialization program in Systemic Psychotherapy and Counseling implemented by the Center for Systemic Study and Therapy. Additionally, she attended the two-year seminar on Eating Disorders at the ANASA Day Center. She has volunteered her services in various organizations and has been involved in psychotherapeutic intervention in addiction treatment in Greece and the UK. Currently, she maintains a private practice in Kallithea, Attica, and is an external collaborator of the Special Clinic for Anxiety Disorders and Obsessive-Compulsive Disorder at the 1st Psychiatric Clinic of the University of Athens at Aeginiteio Hospital.

Αγησιλάου 38-40, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Ο Κουραβάνας Κωνσταντίνος είναι Σύμβουλος ψυχικής υγείας και Συνθετικός ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στην Ηλιούπολη. Είναι κάτοχος πτυχίου Συμβουλευτικής και ψυχολογίας(HND) από το Μεσογειακό κολέγιο (Mediterranean college) πιστοποιημένος απο το BTEC με υποτροφία που διατήρησε όλα τα έτη σπουδών του.Ολοκλήρωσε την πρακτική του άσκηση στο Πειραικό Ισνστιτούτο (ΕΨΥΘΕ), εταιρία ψυχολογικής υποστήριξης , θεραπείας και εκπαίδευσης.

Ακολούθησε διετής συμμετοχή σε ομάδα εποπτείας και πρακτικής άσκησης στο κέντρο συμβουλευτικής και ψυχοθεραπείας " ΨΥΧΗΛΑΤΟΝ".Στη συνέχεια παρακολούθησε τετραετές πρόγραμμα Συνθετικής ψυχοθεραπείας μέ έμφαση στη Γνωσιακή- Συμπεριφορική, την Ψυχοδυναμική και τη συστημική -οικογενειακή ψυχοθεραπεία στο Πειραικό Ινστιτούτο (ΕΨΥΘΕ) που αποκόμισε τον τίτλο-εξειδίκευση του Συνθετικού ψυχοθεραπευτή.Είναι μέλος της (ΕΕΣ) Ελληνικής Εταιρίας Συμβουλευτικής και του Βρετανικού ψυχοθεραπευτικού συλλόγου(BACP) που απορέει απο τον τίτλο σπουδών του στη Συνθετική ψυχοθεραπεία.

Ήταν για αρκετά χρόνια ενεργό μέλος της κοινότητας "Ξεναγέτης" που έχει σκοπό την ανάπτυξη των ανθρωπίνων σχέσεων σε μια λειτουργική και ανθρώπινη προοπτική.

Έχει εργαστεί για πολλά χρόνια στο διατροφολογικό κέντρο του κλινικού διαιτολόγου -διατροφολόγου Πανόπουλο Παναγιώτη ώς Σύμβουλος Ψυχικής Υγείας σε διατροφολογικές διαταραχές και συνεργάζεται μέχρι σήμερα.

Επίσης σε ανδρολογική κλινική σε θέματα σεξουαλικών δυσλειτουργιών.

Παρακολουθεί ατομική, ομαδική ψυχοθεραπεία και εποπτεία όπως επιτάσσει ο Βρετανικός σύλλογος Συμβουλευτικής και ψυχοθεραπείας και η Ελληνική Εταιρία Συμβουλευτικής.

Στο γραφείο του ως ψυχοθεραπευτής προσφέρει ατομική ψυχοθεραπεία και Συμβουλευτική ενηλίκων σε διατροφικές διαταραχές(ψυχογενή βουλιμία, νυχτερινή υπερφαγία, παχυσαρκία), αγχώδεις διαταραχές(άγχος, κρίσεις πανικού, φοβίες, ψυχαναγκασμοί), διαταραχές της διάθεσης (κατάθλιψη), αδυναμία λήψης αποφάσεων, βελτίωση διαπροσωπικών σχέσεων, ανάπτυξη -αυτογνωσία, βελτίωση αυτοεικόνας ,διαχείρηση Πένθους και σεξουαλικές δυσλειτουργίες(στυτική δυσλειτουργία, απουσία ερωτικής διάθεσης,πρόωρη εξπερμάτωση.)

Επίσης κάνει συνεδρίες Ζεύγους και συντονίζει θεραπευτικές ομάδες.

Έχει παρακολουθήσει και παρακολουθεί πλήθως ημερίδων και σεμιναρίων που έχουν σκοπό την ανάπτυξη και σωστή επαγγελματική κατάρτιση του λειτουργήματος του.

Τέλος αρθογραφεί για διάφορα θέματα - δυσκολίες του σύγχρονου ανθρώπου στην ηλεκτρονική του σελίδα και σε άλλες και έχει υπάρξει ομιλητής σε δημόσιους και ιδιωτικούς φορείς .

Αν θα μπορούσε να χαρακτηριστεί η ψυχοθεραπευτική εργασία στους πελάτες-ψυχοθεραπευόμενους του θα την ονόμαζε ευθυνοκεντρική με Συνθετικό προσανατολισμό.

"Οι δυσκολίες ,οι κρίσεις και οι ανάγκες είναι τα εργαλεία για να επιτύχουμε μια ζωή με πληρότητα αρκεί να τις προσεγγίσουμε αναπτυξιακά και όχι καταστροφικά και αυτοκαταστροφικά.Είναι εκεί που το τραύμα στη ζωή με συνειδητή επιλογή και ανάλυψη της χαμένης ευθύνης μετουσιώνεται στο θαύμα μια όμορφης λειτουργικής και ευχαριστιακής ζωής."

(Life is not about waiting for the storms to pass

It' s about learning how to dance in the rain).

Πλατεία Κανάρια 2, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Η Δήμητρα Στρατήγη είναι Ψυχολόγος στη Ν. Σμύρνη, ειδικευμένη στη Γνωσιακή Συμπεριφοριστική Θεραπεία

Ionias 46, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Λυμνιούδης Αντώνης είναι Ιατρός - Ψυχοθεραπευτής και διατηρεί ιατρείο από το 2013. Από το 2008 μέχρι το 2013 εργάστηκε ως ειδικευόμενος Νευρολογίας στο Νοσοκομείο Αθηνών "Πολυκλινική" και Ψυχιατρικής στο Ψυχιατρικό νοσοκομείο "Δαφνί". Αποκόμισε πλούσια κλινική εμπειρία στη ψυχοπαθολογία, στην δυναμική ομάδας, στη κοινωνική/ ψυχική και ψυχιατρική αποκατάσταση και θεραπεία. Εργάστηκε σε τμήμα οξέων, εφημερίες, ξενώνες και σε εξωτερικά ιατρεία. Υπήρξε συντονιστής σε διεπιστημονικές και θεραπευτικές ομάδες με ευθύνη στον εξατομικευμένο σχεδιασμό του θεραπευτικού προγράμματος και σε στενή συνεργασία με κοινωνικούς φορείς. Στο 18-ΑΝΩ, απέκτησε σημαντική εμπειρία στο κομμάτι των εξαρτήσεων όπου και εκεί ήμουν συντονιστής σε ομάδες. Παρακολούθησε πληθώρα σεμιναρίων και συμμετείχε σε συνέδρια με αναρτημένες ανακοινώσεις και συνεχίζει να εξελίσσεται. Η προσέγγιση του είναι η Συνθετική ψυχοθεραπεία και, ανάλογα τις εκάστοτε ανάγκες, συνδυάζει την εκπαίδευση του στη Γνωσιακή Συμπεριφορική, Συστημική (οικογενειακή) και στη Ψυχοδυναμική Ψυχοθεραπεία. Είναι τακτικό μέλος της Ελληνικής Εταιρείας Συστημικής Σκέψης & Ψυχοθεραπείας Οικογένειας (ΕΕΣΣΚΕΨΟ) και του Ιατρικού συλλόγου Αθηνών. Αναλαμβάνει περιστατικά που αφορούν τις ψυχικές δυσκολίες που οφείλονται στους ταχείς ρυθμούς της καθημερινότητας, στην υπαρξιακή αγωνία, στο πένθος, στις σχέσεις οικογενειακές, φιλικές, επαγγελματικές και συντροφικές. Επίσης, καταστάσεις, όπως άγχος, κατάθλιψη, διπολική, ιδεοψυχαναγκαστικη διαταραχή, κρίση πανικού, ψυχωτικές συνδρομές κλπ. Η απόφαση για ψυχοθεραπεία ατομική ή ομαδική απαιτεί τόλμη και, επειδή χρειάζεται να υπάρχει ένα "ταίριασμα" μεταξύ θεραπευτή - θεραπευόμενου, προτείνεται μια πρώτη δωρεάν συνεδρία, ώστε να σκεφτείτε αν μπορείτε μέσα από τη Θεραπευτική Σχέση που θα δημιουργηθεί, να βιώσετε τη μετάβαση σε μια πληρέστερη ζωή με αυτογνωσία, αυτοεκτίμηση και καλύτερη διαχείριση του φόβου, του άγχους και των ψυχικών μπλοκαρισμάτων. Τα παραπάνω με γνώμονα το βίοψυχοκοινωνικό μοντέλο, υπευθυνότητα, επιμονή και σεβασμό στη μοναδικότητα σας.

Lykourgou 107, Kallithea, ΑΤΤΙΚΗ

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George Kalampakas is a Psychologist with a BSc in Psychology from a recognized university in Italy and an MSc in Systemic Psychotherapy from the United Kingdom. His practical training at the elder care facility AKTIOS enhanced his experience in psychological support for adults and families. He works with individuals, couples, and families who seek to understand their relationships, manage difficulties, and improve communication and connection. His approach is tailored to the needs of each person or system, promotes resilience, self-awareness, and care, within a safe, collaborative space.

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Integrated Psychotherapy
About the specialist

Naoum Stauros is a Psychologist and maintains a private practice in Nea Smyrni. He studied at the Department of Psychology of Canterbury Christ Church University in England, with certified training in Integrative Psychotherapy from the European Association for Psychotherapy. He gained valuable experience by providing voluntary individual sessions at the Social Solidarity and Psychological Support Network "Synypaksi". Alongside his practice, he writes articles and offers advisory responses to readers’ concerns as an external collaborator for the website "Boro". As part of his ongoing education and professional development, he attends numerous training programs and seminars on psychotherapeutic topics. In his practice, he undertakes the treatment and management through individual sessions of anxiety disorders as well as obsessive-compulsive disorder, post-traumatic stress, depression, panic attacks, specific phobias, sleep and mood disorders, psychosomatic and eating disorders.

Kratitos 12, Nea Smirni, ΑΤΤΙΚΗ

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Krikeli Eleni is a Psychologist and Author. Her academic studies began in the Department of History, Archaeology, and Social Anthropology at the University of Thessaly and were completed at the University of Crete, where she graduated from the Department of Psychology. Since then, she has continued her studies at the Center for Systemic Study and Therapy (ΚΕ.Σ.ΜΕ.Θ), where she is training in Systemic Psychotherapy. During her professional career, she has collaborated as a volunteer Psychologist with the General Hospital of Rethymno in the Psychiatry Department and has worked for several years as a Psychologist at the private Neuropsychiatric Clinic "KASTALIA." Currently, her professional activity continues with online sessions, while she also serves as the lead Psychologist at the Elderly Care Unit "Leonia" in Kallithea, Attica. Additionally, organizing seminars related to her professional interests and the knowledge she acquires each time enriches an ever-expanding portfolio, which is a priority for her. Finally, writing articles and authoring books are significant facets of her life, playing an important role. Having already published a book titled "The Comfort of the Lion," she regularly presents the fascination and admiration inspired in her by human existence, diversity, flexibility, anxiety, and fear. As a Psychologist, she admires the truth revealed by the client during their sessions, takes pride in their courage and strength to focus on their real challenges, and equally rejoices in the changes they achieve! With all these perspectives she has had and continues to encounter, it is clear that the central theme of her articles and books is... the human being!

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Ariadni Karatzeni is a graduate of the School of Social Work. She studied at the University of West Attica, specializing in Counseling Psychotherapy and Clinical Child and Adolescent Psychology at the National and Kapodistrian University of Athens. As an active member of the Hellenic Association of Social Workers, she is committed to promoting social change, resolving interpersonal issues, and empowering individuals to enhance their well-being. Guided by the principles of social work, she applies theories of human behavior and social systems to intervene at points where individuals interact with their environment. The principles of human rights and social justice, along with respect for these rights, are fundamental. Her primary objective is to facilitate the social integration of marginalized, excluded, and vulnerable social groups experiencing high-risk situations. Intervention using specific scientific approaches in dysfunctional social situations and crises empowers individuals, groups, and communities to resolve biopsychosocial problems and promote their social adaptation and well-being.

Your Life Counselor Agrafon 7 , Ilioupoli, ΑΤΤΙΚΗ

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Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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Paulos Papadolias is a Psychologist – Psychotherapist licensed to practice by the Athens Prefecture and maintains a private practice in Ilioupoli. He holds a degree from Neapolis University Pafos and is a postgraduate student in the Clinical Psychology Department at the University of Essex. He has extensive professional experience conducting sessions with adults and children. Additionally, he has attended numerous training seminars on interpersonal relationships, psychological trauma, anxiety management, depression, and grief counseling. Consultations are available by appointment at his office. Online sessions are also offered.

Ιπποκράτους 13, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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Dott.ssa Prudente - Kreouzi Nicoletta is a Clinical - Developmental Psychologist and maintains a private practice in Glyfada. She holds a degree in Psychology with a specialization in Developmental Psychology and a master's degree in Clinical Psychology from the Università "La Sapienza" of Rome. Additionally, she has considerable experience in Individual Psychotherapy, Family Psychotherapy, and Therapy for adolescents and children, and has served as an External Collaborator at the All4therapy Center. Furthermore, she participated in the Ministry of Labor’s Summer Camp Program for People with Disabilities and volunteered at the "Theotokos" Foundation. In her private practice, she offers specialized solutions tailored to her patients' needs, with sessions also conducted in French and Italian. Remote sessions are also available.

Dousmani 19, Glyfada, ΑΤΤΙΚΗ

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Christina Papageorgiou is a Clinical Psychologist and Sociologist, a graduate of Deree-The American College of Greece and Panteion University. She holds a Professional License and is a Psychotherapist, trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling KE.PSY.SY. She has finished the master's program in Clinical Psychology at the Erasmus University of Rotterdam in the Netherlands, as she has also attended the master's program in Special Education and Rehabilitation at the University of Macedonia. Finally, she has a diploma in Applied Counseling from KE.PSY.SY. At present, she works, alongside her private office, as a Psychologist in a Center for Special Treatments and continues to attend educational programs and trainings in her field. Provides individual sessions, couples' counselling, parents' counselling, and LGBTQI+ counselling, live and online, as well as in English.

Κωνσταντινουπόλεως 85, Βύρωνας, Vironas, ΑΤΤΙΚΗ

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Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

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Moskofoglou Orestis is a Psychologist - Psychotherapist. He studied Psychology (BSc Hons Psychology) at the University of East London. He has successfully completed his four-year specialization as a Systemic and Family Psychotherapist at the Laboratory for Human Relationship Investigation. Alongside his studies, he completed a specialization program in Child Psychology and Child Psychiatry at the University of the Aegean. Subsequently, he specialized in Family Law for Social Scientists, also at the University of the Aegean, and thereafter in Human Sexuality at the National and Kapodistrian University of Athens. As part of his specialization, he has undertaken internships in private and public institutions, such as the social service of the Municipality of Agios Dimitrios. He collaborates with Foreign Language Centers and Tutoring Schools, conducting psychoeducational seminars for parents and adolescents. He is also an associate member of the Hellenic Association of Counseling and the British Psychological Society, with the title MBPsS.

L.Vouliagmenis (Plision Metro Agiou Dimitriou), Agios Dimitrios, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Κέρκυρας, Ilioupoli, ΑΤΤΙΚΗ

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Evangelia Raftopoulou is a Person-Centered Psychotherapist and Focusing practitioner, General Secretary and active member of the Hellenic Network of European Women (HNEW). In her private practice, she offers a safe and accepting space where individuals can connect with themselves, recognize their needs, and find their own pace of change. She has experience supporting women who have experienced gender-based violence, as well as in conflict management and violence prevention in the school environment. Through the therapeutic relationship, she aims to create an atmosphere of trust and empathy, where each person can stand with respect toward their personal history and move towards a more authentic and free life.

Ηπείρου 11, Dafni, ΑΤΤΙΚΗ

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Couple counseling

When is it necessary and how can it help you


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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