Couple counseling, Zografou
54

Health professionals for Couple counseling near Zografou

About the specialist

Elisavet Pappa is a Psychologist and Systemic Psychotherapist licensed to practice professionally. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate training in Systemic - Family Therapy at the SKEPSYS Center. She holds certification in the Diagnosis and Treatment of Mental Disorders through the application of Neuroscience in Music Therapy and Body Psychotherapy, as well as in Education during School Age from NKUA. Concurrently, she is training in the Management and Treatment of Eating Disorders and Obesity through KEADD. She practices psychotherapy in a private office located in central Athens. She provides individual sessions, family therapy, parent counseling, couple therapy, and adult groups. She has worked at a specialized therapy center and within an international organization, being responsible for the psychosocial assessment, support, and integration of adolescent and adult refugees, trauma management, and victims of gender-based violence. Additionally, she has voluntarily offered her services at Psychosocial Rehabilitation Homes of EPAPSY, contributing to residents' therapeutic plans, and at The Smile of the Child, conducting inpatient visits and providing psychological support to children and adolescents who have suffered domestic violence. Furthermore, she has been trained in neuropsychological assessment scales and completed her internship at an Addiction Prevention Center, organizing community interventions, participating in parent groups, and engaging in anti-bullying activities.

Athina, Exarcheia, ΑΤΤΙΚΗ

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Burnout Trauma Person-Centered Psychotherapy
About the specialist
Υποστήριξη σε τραύμα, έντονο στρες και επαγγελματική εξουθένωση (burnout).

Πανεπιστημίου 44, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Gkikopoulou Katerina is a Clinical Psychologist - Sexologist and maintains a private practice in Exarchia. She graduated in Psychology from the Aristotle University of Thessaloniki with postgraduate studies in Clinical Psychology at the Universite de Nice-Sophia Antipolis. Additionally, she has specialized in the treatment of psychosexual disorders (E.P.I.PSY) and in Couples Therapy ("Logos Psychis"). She has worked in private and public mental health facilities in Greece and France. Specifically, she has worked as a Psychologist at the Psychiatric Hospital of Thessaloniki, as well as in public schools in the city, and in public schools in Nice, as well as at the Psychiatric Hospital of Cannes. Subsequently, she worked privately with children and adolescents, providing parental counseling in private institutions in Athens and offered counseling services to refugee populations.

Emmanouil Benaki 76, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Φλώρου Ευθυμία

Κλινική Ψυχολόγος – Ψυχοθεραπεύτρια

Είμαι Κλινική Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρώ ιδιωτικό γραφείο στον Βύρωνα, όπου παρέχω ψυχοθεραπεία σε ενήλικες. Είμαι αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου και μεταπτυχιακού τίτλου ειδίκευσης στην Κλινική Ψυχολογία του ΕΚΠΑ.

Έχω ολοκληρώσει την εκπαίδευσή μου στη Συστημική και Υπαρξιακή Ψυχοθεραπεία ατόμου, ομάδας, οικογένειας και ζεύγους στο Ινστιτούτο Αντίστιξη. Παράλληλα, έχω εξειδικευτεί στην Ψυχαναλυτική Ψυχοθεραπεία μέσα από τη μεταπτυχιακή μου εκπαίδευση, την πολυετή συνεργασία μου με το Ψυχαναλυτικό Ινστιτούτο Σακελλαρόπουλου, καθώς και την προσωπική μου ψυχαναλυτική θεραπεία και εποπτεία.

Η ψυχοθεραπευτική μου προσέγγιση εστιάζει στην κατανόηση της υποκειμενικής εμπειρίας και της προσωπικής ιστορίας κάθε ανθρώπου, καθώς και στον τρόπο με τον οποίο οι πρώιμες σχέσεις, οι συναισθηματικές εμπειρίες και οι ασυνείδητες διεργασίες επηρεάζουν τη συγκρότηση της ταυτότητας, τη συναισθηματική ζωή και τις σχέσεις στο παρόν.

Στο πλαίσιο της θεραπείας, διερευνώνται οι δυσκολίες που οδηγούν ένα άτομο να αναζητήσει βοήθεια, αλλά και τα βαθύτερα νοήματα που αυτές μπορεί να αποκτούν στην προσωπική του ιστορία. Το άγχος, οι συναισθηματικές δυσκολίες, οι δυσχέρειες στις διαπροσωπικές σχέσεις, τα επαναλαμβανόμενα σχεσιακά μοτίβα, τα ζητήματα αυτοεκτίμησης και ταυτότητας, καθώς και οι εμπειρίες πένθους, απώλειας και σημαντικών μεταβάσεων ζωής αποτελούν τα κεντρικά ζητήματα πάνω στα οποία εργάζομαι στην κλινική ψυχοθεραπευτική δουλειά με τους θεραπευόμενους.

Η θεραπευτική διαδικασία διαμορφώνεται μέσα από τη σχέση που αναπτύσσεται μεταξύ θεραπευτή και θεραπευόμενου και προσφέρει τη δυνατότητα επεξεργασίας συναισθημάτων, εσωτερικών συγκρούσεων και επαναλαμβανόμενων τρόπων σχέτισης. Στόχος δεν είναι μόνο η ανακούφιση από τα συμπτώματα, αλλά και η βαθύτερη κατανόηση των ψυχικών διεργασιών που συνδέονται με τις δυσκολίες του ατόμου.

Από το 2020 έως το 2025 συνεργάστηκα με το Τμήμα Ενηλίκων του Ινστιτούτου Ψυχικής Υγείας Π. Σακελλαρόπουλου, αναλαμβάνοντας την ψυχοθεραπευτική εργασία με ενήλικες και συμμετέχοντας σε διεπιστημονικές ομάδες. Η επαγγελματική μου εμπειρία περιλαμβάνει, επίσης, συνεργασίες με δομές ψυχικής υγείας παιδιών, εφήβων και οικογενειών, καθώς και με μονάδες φροντίδας ηλικιωμένων.

Έχω εκπαιδευτεί στην ψυχοδιαγνωστική αξιολόγηση, στην κλινική έρευνα και στη χρήση εξειδικευμένων ψυχομετρικών εργαλείων για την αξιολόγηση της νοημοσύνης και της προσωπικότητας. Το 2021 συμμετείχα, σε συνεργασία με ομάδα κλινικών ψυχολόγων, στη συγγραφή άρθρου για την ψυχοδυναμική ψυχοθεραπεία παιδιών και εφήβων με Οριακή Διαταραχή, στο επιστημονικό βιβλίο Child and Adolescent Psychodynamic Psychotherapy. Έχω, επίσης, συμμετάσχει σε ερευνητικές εργασίες και επιστημονικές παρουσιάσεις στον χώρο της ψυχολογίας.

Η κλινική εποπτεία, η προσωπική ψυχαναλυτική εργασία και η συνεχιζόμενη επιστημονική επιμόρφωση αποτελούν βασικά στοιχεία της επαγγελματικής μου πρακτικής.

Dikaiarhou 113, Vironas, ΑΤΤΙΚΗ

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About the specialist

Alatsa Xrysanthi is a Psychologist and Systemic Psychotherapist who maintains a private practice in Pangrati. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and has completed postgraduate studies in Clinical Psychology and Psychopathology at the Université de Bordeaux. She has worked as a Psychologist in Mental Health Centers in France, at the Korydallos Prison, as well as at the Lyrakou Clinic. In her private practice, she treats adults, families, and couples, focusing on providing the best possible support tailored to the individualized needs of each patient.

Χρυσάνθη Αλατσά Ψυχολόγος Περιοχή Χίλτον, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Η Δρ Χριστίνα Σιμιτσή είναι Κλινική Δικαστική Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια.

Θέτιδος 10, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Xristina is a Psychologist - Systemic Family Psychotherapist and maintains a private practice in Papagou, where she provides individual sessions for adults, couples, and families. She studied Psychology at the Open University of the United Kingdom and subsequently specialized in Systemic Psychotherapy at SKEPSYS (Systemic Center for Training and Psychotherapy). Additionally, she has been trained in the Systemic Appreciative Approach, which is a method for exploring people's strengths, abilities, and resources. She has also received training in psychological support for children, adolescents, families, and communities in bereavement. She possesses notable experience as well as voluntary contributions, having collaborated voluntarily with SYNYPARXI to provide counseling support services. She voluntarily cooperates with the Municipal Polyclinics of Papagou - Cholargos to provide counseling support services and organizes and coordinates adult education groups aimed at their empowerment. Finally, she publishes monthly articles on relevant topics in the magazine Asfalistiki Agora.

Papagou, Papagou, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Mantelou Arxontia is a Psychologist - Psychotherapist and a member of the Hellenic Psychological Society. She maintains a private practice in the Vyronas area and collaborates with other therapeutic settings in the field of mental health. She obtained her degree from the Department of Psychology at the University of Central Lancashire in the United Kingdom and holds a master's degree in Applied Clinical Psychology from the same university. She has specialized in Systemic Existential Psychotherapy and Family Therapy at the Educational and Therapeutic Institute "Antistixi." She has attended numerous conferences and seminars and has participated in conferences, publications, and research. She has worked as a psychologist in mental health facilities, implementing intervention programs for families, children, adolescents, and vulnerable populations. She provides psychotherapeutic services to adults, children-adolescents, couples, and families seeking to address difficulties presented as symptoms or disorders (mood disorders, anxiety disorders, behavioral disorders), dysfunctional relationships, or critical life events (e.g., loss, illness, childbirth, family phase transitions), or those wishing to expand their self-awareness.

Dikearchou 113, Vironas, ΑΤΤΙΚΗ

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Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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Humanistic Therapy Integrated Psychotherapy
About the specialist

Η Χατζηχρήστου Άννα είναι Πιστοποιημένη Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με ειδίκευση στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία και την Σύγχρονη Κλινική Ύπνωση. Ως πολύτιμα εφόδια διαθέτει τις συστηματικές σπουδές της σε Πανεπιστήμια της Αγγλίας και των Η.Π.Α., την εμπειρία που αποκόμισε από την μακροχρόνια εργασία της στο πεδίο, μα πάνω απ’ όλα τη συνέπεια και την αδιαπραγμάτευτη αγάπη της για το αντικείμενο. Γεννημένη το 1962 στην Αθήνα, απέκτησε Bachelor Degree στην Ψυχολογία ολοκληρώνοντας με επιτυχία τις σπουδές της στο Southeastern College της Πολιτείας Delaware των ΗΠΑ, ενώ μερικά χρόνια αργότερα της απονεμήθηκε από το University of East Anglia του Norwich Μεταπτυχιακός Τίτλος Σπουδών (Master) στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία. Θέλοντας να εμβαθύνει ακόμη περισσότερο, απέκτησε Πτυχίο Πιστοποιημένου Επαγγελματία στην Focusing Βιωματική Ψυχοθεραπεία από το Focusing Institute της Νέας Υόρκης, ενώ πρόσφατα εξειδικεύτηκε επίσης στην Σύγχρονη Βιοθυμική Κλινική Ύπνωση, λαμβάνοντας Πιστοποίηση Υπνοθεραπεύτριας από τον επίσημο επαγγελματικό φορέα Κλινικής Ύπνωσης στη Βρετανία (General Hypnotherapy Standards Council). Είτε ως μαθητευόμενη, είτε αργότερα ως εκπαιδεύτρια και επόπτρια, συνέχισε να έχει σταθερή παρουσία στο χώρο της κατάρτισης Επαγγελματιών Ψυχικής Υγείας. Ταυτόχρονα, συμμετείχε σε δεκάδες Συνέδρια, Διεθνή Συμπόσια και Ημερίδες σε Ελλάδα και εξωτερικό. Ωστόσο, γνωρίζοντας πως κανένας τίτλος δεν μπορεί να υποκαταστήσει την γνήσια εμπειρία φρόντισε από νωρίς να υπηρετήσει την επιστήμη της στην πράξη, εργαζόμενη σε εθελοντική βάση επί 15 χρόνια (2005-2020) στο Ιατρείο Περιοχικής Αναισθησίας, Θεραπείας Πόνου και Παρηγορικής Αγωγής του Αρεταίειου Πανεπιστημιακού Νοσοκομείου Αθηνών, στον τομέα Συμβουλευτικής και Ψυχοθεραπείας. Παράλληλα, από το 1990 έως σήμερα διενεργεί ατομικές και ομαδικές συνεδρίες και βιωματικά εργαστήρια σε συνεργασία με Κέντρα Ψυχικής Υγείας, έχοντας ακόμα συμμετάσχει εθελοντικά σε Εκστρατείες Προληπτικής Ιατρικής για Παιδιά και Ενηλίκους υπό το Γενικό Νοσοκομείο Παίδων "Π. & Α.Κυριακού". Είναι ιδρυτικό μέλος της Ελληνικής Προσωποκεντρικής - Βιωματικής Εταιρείας (ΕΠΒΕ), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ), της Ευρωπαϊκής Εταιρείαs Ψυχοθεραπείας (EAP), της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ), της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC), της Παγκόσμιας Εταιρείας Προσωποκεντρικής και Βιωματικής Συμβουλευτικής και Ψυχοθεραπείας (WAPCEPC) και Πιστοποιημένη Επόπτρια Προσωποκεντρικής και Focusing Ψυχοθεραπείας από το Υπουργείο Παιδείας (ΕΟΠΕΠ).

Antinoros 10, Pagrati, ΑΤΤΙΚΗ

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Ψυχοθεραπεύτρια που υποστηρίζει θέματα όπως άγχος, σχέσεις, απώλεια και προσωπική ανάπτυξη

Χείρωνος 3, Pagrati, ΑΤΤΙΚΗ

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Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
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Dionysakopoulou Sevi is a Psychologist - Psychotherapist with a private practice in the Vyronas-Pangrati area. She earned her degree from the Department of Psychology at Panteion University and is a member of the Hellenic Psychological Society and the Hellenic Society of Systemic Therapy (ELESYTH). She holds a postgraduate diploma in Public Health from the University of West Attica and is a doctoral candidate at the same university. She has specialized in Systemic Existential Psychotherapy and Family Therapy and has received further training in Clinical Psychopathology at Aeginiteio Hospital, as well as in Counseling Psychology at Panteion University. She completed an internship in the 9th ward of the Psychiatric Hospital of Attica "Daphni." She has worked as a Psychologist in secondary education and has collaborated with mental health institutions, implementing intervention programs for families, children, adolescents, and vulnerable populations. She provides psychotherapeutic services to adults, children-adolescents, couples, and families seeking to address difficulties manifesting as psychopathological symptoms and disorders (e.g., mood disorders, anxiety disorders, behavioral disorders), psychosomatic manifestations, dysfunctional relationships, or critical life events (e.g., loss, illness, childbirth, family phase transitions) or who wish to expand their self-awareness.

Dikearchou 113, Vironas, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Eirini Printezi is a mental health counselor and psychotherapist. She holds a "Diploma in Integrative Counselling COSCA" and an ECP (European Certificate for Psychotherapy) from the European Association for Psychotherapy (EAP). She is a member of the European Association for Psychotherapy as well as the National Society for Psychotherapy of Greece (E.E.P.S.E.).

Γεωργίου Σισίνη 14-16, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Papanikolaou Natalia is a Psychologist - Psychotherapist and maintains a private practice in Ilisia. She holds a professional license with protocol number 1771 / 20-02-2019. She is a graduate of the Psychology Department of Panteion University and an honors graduate of a postgraduate diploma from the Medical Department of Athens, as well as a second postgraduate diploma from the Pedagogical Department of Athens, where she was admitted with a full scholarship. She has completed a four-year specialization program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (EISS), certified by the EABCT. Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and has completed a training program in Clinical Psychopathology within the framework of the program at the First Psychiatric Clinic of the University of Athens. Furthermore, she has received certification for the Ariston Test – a career orientation tool. Her special interests include anxiety and depressive disorders, relationship counseling, self-image, and personality disorders. Currently, she works as a school psychologist as well as privately, conducting sessions with adults, children, and adolescents, including online sessions. Sessions are conducted in Greek and English.

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist
Ατομική Συστημική-οικογενειακή ψυχοθεραπεία ενηλίκων, εφήβων, θεραπεία ζεύγους, συμβουλευτική γονέων

Λεωφόρος Εθνικής Αντιστάσεως 39, Kesariani, ΑΤΤΙΚΗ

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Κελαποστόλου Δημήτριος Ψυχοθεραπευτής με ιδιωτικό γραφείο στην περιοχή του Μεγάρου Μουσικής.

Megaro Mousikis - Ilisia Άρνης 8, Ilisia, ΑΤΤΙΚΗ

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Η Μυλωνά Ζωή είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου  Αθηνών και συνέχισε τις μεταπτυχιακές της σπουδές στο Πρόγραμμα Μεταπτυχιακών Σπουδών "Έγκαιρη Παρέμβαση στην Ψύχωση" της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών . Παράλληλα, έχει εκπαιδευτεί στο Τετραετές Πρόγραμμα «Συστημική Ψυχοθεραπεία και Συμβουλευτική», το οποίο αποτελεί και τον βασικό θεραπευτικό της προσανατολισμό και είναι μέλος της ΣΕΒΕ (Συστημική Εταιρεία Βορείου Ελλάδος). Επιπλέον, έχει παρακολουθήσει πλήθος σεμιναρίων, μεταξύ των οποίων περιλαμβάνονται τα "Παιδοψυχολογία - Ολιστική Προσέγγιση" Μονοετές Σεμινάριο στο Πάντειο Πανεπιστήμιο, Δικαστική Ψυχολογία (ΔΔΕΕΨΥ), Βιωματική Εκπαίδευση μέσω Ύπνωσης, Διαχείρηση πένθους απώλειας,    Διαχείριση κρίσεων και αυτοκτονικού ιδεασμού, καθώς και σεμινάρια σχετικά με τη Διαχείριση Συναισθημάτων και την Επικοινωνία της οικογένειας, τα οποία περιλάμβαναν θεματικές για το άγχος, τις κρίσεις πανικού και τη θεραπευτική προσέγγιση του εσωτερικού παιδιού (Κέντρο ΝΟΗΣΙΣ ΚΕ.ΘΕ.ΣΥ). Στο πλαίσιο της επαγγελματικής της εξέλιξης, επενδύει σταθερά στη διεύρυνση των γνώσεών της και την εμβάθυνση της θεραπευτικής της πρακτικής. Παρακολουθεί εκπαιδευτικά σεμινάρια, συμμετέχει σε συνεχή κλινική εποπτεία και ακολουθεί προσωπικό κύκλο ατομικής ψυχοθεραπείας. Έχει ως αρχή της ότι οι άνθρωποι δεν λανθάνουν από τη φύση τους, αλλά πως τα προβλήματα οφείλονται σε μη λειτουργικές δυναμικές των συστημάτων στα οποία βρίσκονται. Η θεραπεία είναι μία διαδικασία συνεργασίας ανάμεσα στον θεραπευτή και τον θεραπευόμενο. Επίσης για εκείνη πυξίδα είναι η καλλιέργεια θεραπευτικής σχέσης που βασίζεται στην ενσυναίσθηση και την άνευ όρων αποδοχή. Στην πρακτική της άσκηση εργάστηκε σε δομή ψυχικής υγείας και κοινωνικής αποκατάστασης. Έκτοτε έχει εργαστεί στον ιδιωτικό τομέα με παιδιά, εφήβους, ενήλικες και οικογένειες. Στο παρόν εργάζεται ως ψυχολόγος στο Ελληνικό κέντρο για την ψυχική υγεία και θεραπεία του παιδιού και της οικογένειας «Το Περιβολακι». Τέλος εργάζεται ιδιωτικά παρέχοντας ατομικές συνεδρίες ψυχοθεραπείας σε ενήλικες, εφήβους, ζευγάρια αλλά και συμβουλευτική γονέων.

Σεμέλης 23, Ilisia, ΑΤΤΙΚΗ

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Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους

Στασινού 11, Pagrati, ΑΤΤΙΚΗ

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Couple counseling

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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