Cognitive Behavioral Therapy (CBT), Thermi
1

Psychologist for Cognitive Behavioral Therapy (CBT) in Thermi

About the specialist

Papadopoulou Nansy is a Psychologist - Psychotherapist and maintains a private practice in Kalamaria, Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki, as well as a degree in Philology from the same institution. The combination of these two fields aids her in adopting a human-centered approach and a deeper understanding of individuals. During her studies, she attended seminars on Psychoanalytic Thought and Practice at the Psychoanalytic Society of Northern Greece and began her training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research (EESYS). She completed her practical training at the Society of Spastic Children of Northern Greece, which provided her with the opportunity to engage with vulnerable social groups. She continues to pursue professional development through training, recognizing that personality is a complex and dynamic process. Therapeutically, she works with adults and adolescents, applying her knowledge according to each individual's needs and goals, with the aim of promoting mental health and the well-being of her clients. Since 2023, she has been conducting psychotherapy sessions with adults and adolescents based on the cognitive behavioral approach and addresses issues related to: anger management, low self-esteem, obsessive-compulsive disorder, anxiety disorders, psychological empowerment, personality disorders, and self-awareness. It is her personal belief that psychotherapy is a fascinating journey through which an individual gains awareness of themselves and their potential. Her goal is to be present in each person's personal journey with authenticity and acceptance.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Thermi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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1

Psychologist with experience in Cognitive Behavioral Therapy (CBT) near Thermi

  • Cognitive Behavioral Therapy (CBT)
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Η θεραπεία περιλαμβάνει κλινική εξέταση, λήψη ιστορικού και ψυχοθεραπευτική συνεδρία.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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33

Health professionals for Cognitive Behavioral Therapy (CBT) near Thermi

About the specialist

Koutsoudi Xristina, MSc, is a Psychologist specialized in Clinical Mental Health. She graduated from the Department of Psychology at Aristotle University of Thessaloniki (A.U.Th.) with a Master of Science (MSc) degree, with distinction, in Clinical Mental Health from the School of Medicine at A.U.Th. and holds a professional practice license. She is a trainee in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research (HSBR) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT). Simultaneously, she stays updated on developments in the scientific field of psychology by participating in workshops and conferences and is under continuous supervision to ensure ongoing education and training.

Currently, she maintains a private practice in the center of Thessaloniki, while also working as a psychologist at the Mobile Adult Mental Health Unit of Imathia. Previously, she has worked as a psychologist in Special Therapy and Special Education Centers, in secondary education schools as a school psychologist, and has provided voluntary services for a Non-Governmental Organization (NGO).

Χριστίνα Κουτσούδη- Ψυχολόγος Ναυάρχου Κουντουριώτου 8 (Λιμάνι), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Keramitzi Nelli is a Psychologist who conducts online sessions. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical and Community Psychology from the same university. She is currently receiving training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, as well as in LGBTQ+ Counseling from the Certified Educational Institute "Peri Psychis". Additionally, she is attending the educational program "Intervention in Psychosis" at "Pnoes" EPAPSY – Society for Regional Development and Mental Health. She has gained significant professional experience, having worked as a research assistant at the Panhellenic Association of Individuals with Attention Deficit Hyperactivity Disorder (ADHD Hellas). Furthermore, she has provided creative activities for refugee children at "MetaDrasi" and offered counseling on the 1145 helpline of KETHEA. Currently, alongside her private practice, she is a Psychologist at "Mila Mou".

Σαλαμίνος 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papigkioti Kleoniki MSc is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Aristotle University of Thessaloniki, specializing in Cognitive-Behavioral Therapy. From the beginning of her career, she was deeply moved by supporting individuals experiencing difficulties, which led her to work both professionally and through internships in organizations that protect children and women who have suffered abuse. She has focused on clinical training in Mental Health through her participation in postgraduate programs at Papageorgiou Hospital, as well as at Aeginiteio Hospital, while simultaneously enriching her clinical experience through her master's degree in Clinical Mental Health at the School of Medicine of Aristotle University of Thessaloniki. Throughout her professional career, she has worked therapeutically with children, adolescents, and adults, supporting individuals of all ages and identities in their unique challenges. What she loves most about her work is walking alongside each person on their path of self-awareness and self-management, creating a safe space for meaningful change and development.

Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Agogiatou Xristina is a Psychologist with a private practice in Kalamaria. She worked from 2004 to 2023 at Alzheimer Hellas as a psychologist, specializing in diagnosis, the design and implementation of non-pharmacological interventions, research, and publication of scientific papers. She has participated in numerous conferences both in Greece and abroad, and her work has been published in international scientific journals. Since 2017, she has been responsible for organizing non-pharmacological interventions and informing patients and their families as the lead psychologist. She studied Psychology at Aristotle University of Thessaloniki and subsequently trained in Cognitive Behavioral Psychotherapy at the Behavioral Research Company. Additionally, she worked as a Psychologist at the Alzheimer Disease Organization of Kalamaria and volunteered at the Center for the Care of People with Disabilities (KEPEP) "Agios Dimitrios". She is specialized in Individual Psychotherapy, Couple Therapy, and Anxiety and Mood Disorders. She has maintained a private practice since 2013, treating individual adolescent and adult cases, couples, and providing parental counseling.

Αγωγιάτου Χριστίνα Kotyoron 18, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Amygdala Marina is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki with a specialization in Clinical/Social Psychology. She completed her internship at the "G. Papanikolaou" Hospital in the Adult Psychiatric Clinic and holds a professional license to practice as a Psychologist. The Psychologist has extensive experience in the healthcare field. In her private practice, she handles a wide range of cases, focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

Esopou 2-8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος-ψυχοθεραπευτής MSc με ειδίκευση στην Γνωσιακή-Συμπεριφορική θεραπεία (CBT).

Mitropoleos 52, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Elena Soltaridou MSc, PhDc is a Psychologist and a doctoral candidate at the University of Thessaly. She is the scientific director of the Center for Psychotherapy of Children, Adolescents, and Adults located in Kalamaria, Thessaloniki. She conducts sessions at her office in Thessaloniki as well as online. She graduated with honors from the Department of Psychology at Panteion University and has successfully completed the Master's program at the University of Piraeus in the field of Health Administration. She is specialized in Cognitive and Behavioral Psychotherapy. She has published a children's story addressing anger management titled "Snowy and Gray learn about Anger" (2019) and a self-improvement and new behavior development guide titled "Changing Me" (2020). The book "Snowy and Gray learn about Anger" was a nominee for both the Public Audience Awards and the State Children's Book Awards, organized by the Ministry of Culture. Her book "Changing Me" was also nominated for the Public Audience Awards. In 2022, her next self-development book was published by Kaktos Editions, titled "100 Self-Development Tips 100 Lessons of Self-Knowledge," which was likewise nominated for the Public Audience Awards.

Αδριανουπόλεως 55, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkountoni Anna is a graduate of the Department of Psychology at Aristotle University of Thessaloniki, holding a professional practice license and operates her own office in the center of Thessaloniki. She has obtained a postgraduate degree in Child and Adolescent Psychology from the University of Leiden in the Netherlands. Additionally, she is undergoing training in Cognitive Behavioral Psychotherapy at the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP).

Τσιμισκή 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpolou Klarissa is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed her Master's degree in Counseling Psychology in the Department of Special Education at the University of Thessaly. She continued her studies in Cognitive-Behavioral Therapy, completing the four-year program of the Hellenic Society for Behavioral Research - Macedonia Branch (EEES-PM), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, at the psychotherapeutic center "Stirixis," she managed clinical cases under a Cognitive-Behavioral approach with supervision. She has worked as a Psychologist in a refugee reception center in Ioannina. She has also worked as a Psychologist in Primary Education in the city of Thessaloniki, where she conducted seminars for educators and parents. As part of her continuous professional development, she has attended numerous workshops, seminars, and conferences on Mental Health. Her research interests include eating disorders, grief management and treatment, and couples therapy. She holds a professional psychologist license (License No. 19869/760) and maintains a practice in Thessaloniki, providing counseling and psychotherapeutic services. She is a regular member of the Hellenic Psychological Society and a member of EEES.

Κλαρισσα Μπολου, Ψυχολόγος Tsimiski 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Izdranis Vasileios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He holds a Master's degree in Psychology from the University of East London (UEL) and Clinical Psychology from the same university. Additionally, he has received advanced education in Applied Psychology from the University of Derby. He has worked at the Social Service of Pavlos Melas as well as in a private Psychiatric Clinic, completing his internship and gaining experience with a wide range of cases. Currently, in his private practice, he takes on cases from across the spectrum of Psychology, providing psychological support through either face-to-face sessions or remote consultations.

Εγνατία 53Β, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Αναστασία Μόλαρη είναι Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και απόφοιτος του University of Sheffield (BSc Hons in Psychology). Εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, ολοκληρώνοντας την τετραετή εκπαίδευσή της στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, ενώ στο ακαδημαϊκό της υπόβαθρο περιλαμβάνεται η φοίτηση και συμμετοχή στο μεταπτυχιακό πρόγραμμα σπουδών Κοινωνικής Ψυχολογίας & Ψυχολογίας Υγείας του Maastricht University.

Στην επαγγελματική της πορεία, εργάζεται ως κλινικός ψυχολόγος και εκπαιδεύτρια στον Ελληνικό Ερυθρό Σταυρό, όπου παρέχει ψυχολογική υποστήριξη σε ενήλικες και ανήλικα άτομα, με έμφαση στη διαχείριση τραύματος και την ενδυνάμωση ευάλωτων πληθυσμών.Παράλληλα, ως εκπαιδεύτρια, προσφέρει εξειδικευμένες γνώσεις Πρώτων Βοηθειών Ψυχικής Υγείας και ψυχοεκπαίδευσης σε απαιτητικά περιβάλλοντα, ενισχύοντας την ανθεκτικότητα των συμμετεχόντων. 

Στην ιδιωτική της πρακτική, εξειδικεύεται στη διαχείριση άγχους, της καταθλιπτικής διάθεσης, και των δυσκολιών στις διαπροσωπικές σχέσεις, ενώ παρέχει συμβουλευτική γονέων. Δίνει ιδιαίτερη έμφαση στην αναγνώριση και την επεξεργασία των μοτίβων που καθορίζουν τη συναισθηματική ισορροπία και την ποιότητα των διαπροσωπικών σχέσεων.

Στο επίκεντρο της θεραπευτικής της προσέγγισης βρίσκεται η δημιουργία μιας αυθεντικής σχέσης εμπιστοσύνης, όπου κάθε θεραπευόμενος νιώθει την ασφάλεια και την αποδοχή που χρειάζεται για να ακουστεί πραγματικά. Με βαθιά ενσυναίσθηση και επιστημονική αρτιότητα, στέκεται δίπλα στον άνθρωπο, προσφέροντας τα κατάλληλα εργαλεία ώστε να ανακαλύψει τις δικές του δυνάμεις και να δημιουργήσει μια καθημερινότητα με περισσότερη ισορροπία και νόημα.

Διαθεσιμότητα μόνο για online συνεδρίες, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Eugenidou Christina is a Psychologist specializing in adolescents and adults and maintains a private practice in Thessaloniki. She holds a degree in Psychology from the University of Sheffield, UK, and two postgraduate degrees from Vrije Universiteit and University College London, respectively. Her experience over the past 10 years includes working with adolescents (both Greek and those with refugee or immigrant backgrounds), women victims of domestic violence, as well as adults. She accepts cases either online or in person.

Vassileos Irakleiou 37-39, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT).

Νικολέτα Παναγιωτοπούλου Ψυχολόγος MSc Φράγκων 19 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Eίναι Κλινικός Αθλητικός Ψυχολόγος και Ψυχοθεραπευτής Ενηλίκων & Παιδιών – Εφήβων.

Έχει σπουδάσει στο Τμήμα Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, κατέχοντας άδεια ασκήσεως επαγγέλματος ψυχολόγου .

Η αγάπη του για τον αθλητισμό και την άσκηση τον ώθησε να εξειδικευτεί στην Αθλητική Ψυχολογία, ολοκληρώνοντας το πρώτο μεταπτυχιακό του στο Πανεπιστήμιο Θεσσαλίας του Τμήματος Επιστήμης Φυσικής Αγωγής και Αθλητισμού.

Τα τελευταία χρόνια έχει συνεργαστεί ως Αθλητικός Ψυχολόγος με αθλητές που συμμετέχουν στους Ολυμπιακούς Αγώνες αλλά και με αρκετά αθλητικά σωματεία και συλλόγους, και με επαγγελματικά ποδοσφαιρικά σωματεία, όπως ο Νέστος Χρυσούπολης, αποτελώντας μάλιστα και μέλος της ΠΑΕ ΠΑΟΚ και των Ακαδημιών της, το 2016. Από το 2020 έως το 2023 συνεργάστηκε και με τον Ναυτικό Όμιλο Ιωαννίνων ως εξωτερικός συνεργάτης παρέχοντας υπηρεσίες Ψυχολογικής Υποστήριξης στους αθλητές/τριες του ΝΟΙ, ενώ από τις αρχές του 2025 συνεργάζεται με την Κολυμβητική Ομοσπονδία Ελλάδος.

Ο κ. Βερτουδάκης τους τελευταίους 10 μήνες, ήτοι από την εκκίνηση του 2025 ανέλαβε επισήμως Επιστημονικός Συνεργάτης-Αθλητικός Ψυχολόγος της Κολυμβητικής Ομοσπονδίας Ελλάδος.

 Η πρόσφατη κατάκτηση του χρυσού παγκοσμίου μεταλλίου (καλοκαίρι 2025) από την Εθνική Ομάδα Γυναικών του Πόλο αλλά και η κατάκτηση της 3ης θέσης – χάλκινο μετάλλιο από το αντίστοιχο συγκρότημα των Ανδρών της Εθνικής Ελλάδος Πόλο τον βρήκε στο επιτελείο, ήτοι να συμμετέχει ενεργά στην Ψυχολογική Υποστήριξη των αθλητών-αθλητριών της ΚΟΕ. Η επιστημονική ομάδα που έχει αναλάβει την ψυχολογική υποστήριξη των αθλητών-αθλητριών της Κολυμβητικής Ομοσπονδίας Ελλάδος γίνεται υπό την επίβλεψη και την επιστημονική καθοδήγηση του Εργαστηρίου Αθλητικής Ψυχολογίας με έδρα το Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού στα Τρίκαλα.

Επιπρόσθετα για 5η συνεχόμενη σεζόν συνεργάζεται ως Αθλητικός Ψυχολόγος με τις ακαδημίες μπάσκετ AEK BC Academy.

Παράλληλα, υποστηρίζει αθλητές και προπονητές τόσο ατομικά όσο και ομαδικά, σε επίπεδο συμβουλευτικής και διαχείρισης καταστάσεων εντός και εκτός του αθλητισμού, συμβάλλοντας στην ψυχολογική τους ενδυνάμωση.

Επιπλέον, την τελευταία 10ετία έχει εργαστεί και ως Ψυχολόγος σε δημόσια σχολεία της χώρας, στον Διεθνή Οργανισμό Μετανάστευσης , ενώ έχει συνεργαστεί επί διετία και με Κέντρο ειδικών θεραπειών, υποστηρίζοντας τόσο ψυχοθεραπευτικά όσο και συμβουλευτικά παιδιά τυπικής, και μη τυπικής ανάπτυξης και τους γονείς τους.

Ο Β. Βερτουδάκης έχει στην κατοχή του και το δεύτερο μεταπτυχιακό του, με αντικείμενο εξειδίκευσης την Κλινική Ψυχική Υγεία, του Τμήματος Ιατρικής, του Α.Π.Θ., ενώ το πάθος του για τον αθλητικό χώρο, τον οδήγησε να δουλεύει για αρκετά χρόνια και ως προπονητής ποδοσφαίρου, κατέχοντας το δίπλωμα ποδοσφαίρου Uefa C αλλά και πιστοποίηση Personal & Group Training του Πανεπιστημίου Θεσσαλίας.

Είναι πιστοποιημένος Ψυχοθεραπευτής Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας, με επιπλέον μονοετή εκπαίδευση στη Συστημική Ψυχοθεραπεία και διατηρεί γραφείο Ψυχολογικής Υποστήριξης και Ψυχοθεραπειας Ενηλίκων, Παίδων & Εφήβων και έχει συμμετάσχει ενεργά ως ομιλητής σε περισσότερα από 25 συνέδρια, τόσο στον ελλαδικό χώρο, όσο και σε συνέδρια σε ολόκληρη την Ευρώπη.

Egnantias 38, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Skoufa Lida is a Psychologist with a private practice in Thessaloniki. She holds a PhD from Aristotle University of Thessaloniki and completed postgraduate studies in Pain Management at the University of Ioannina. Additionally, she specialized in Cognitive-Behavioral Psychotherapy at the Hellenic Society of Cognitive Behavioral Psychotherapy. She has significant experience and is currently a Research Associate at Aristotle University of Thessaloniki as well as a Trainer in Cognitive-Behavioral Psychotherapy at the Medical Psychotherapeutic Center.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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