Burnout, Lycabettus
2

Psychologists for Burnout in Lycabettus

About the specialist

Ms. Kyritsaki Georgia is a Psychologist offering online sessions, facilitating access to psychological support regardless of your location.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. During her studies, she distinguished herself academically, receiving an honorary award from the State Scholarships Foundation.

🔍 She has completed practical training:

  • at the Addiction Prevention and Psychosocial Health Promotion Center of the Municipality of Zografou, in collaboration with
  • at a multilingual Nursery School in Hamburg, Germany, gaining valuable experience in multicultural environments.

She specializes in:

  • Specific Learning Disabilities
  • psychosocial support for children and adolescents
  • as well as in strengthening their families.

She has collaborated with an educational platform, undertaking the teaching of students with learning difficulties, offering individualized support and skills enhancement.

She looks forward to collaborating with you in areas related to her scientific interests and specialization, aiming to support and empower individuals of all ages.

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About the specialist
Ψυχολόγος, MSc Κλινικής Ψυχολογίας. Ψυχοθεραπεία ενηλίκων με REBT, στην Αθήνα και online.

kotyaiou 6, Lycabettus, ΑΤΤΙΚΗ

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2

Health professionals with experience in Burnout near Lycabettus

Burnout Trauma Person-Centered Psychotherapy
Description
Το burnout δεν είναι απλή κούραση – είναι η αίσθηση ότι έχεις αδειάσει. Προκαλείται συχνά από χρόνιο εργασιακό στρες και εκδηλώνεται με εξάντληση, απόσυρση, απώλεια νοήματος και μειωμένη απόδοση. Δεν αφορά μόνο το επάγγελμα, αλλά αγγίζει βαθιά την ψυχική μας ισορροπία. Μέσα από την ψυχοθεραπεία μπορούμε να αναγνωρίσουμε τα σημάδια, να αποκαταστήσουμε τα όριά μας και να ξαναβρούμε σύνδεση με τον εαυτό και τις ανάγκες μας.

Αντιφίλου 14, Ilisia, ΑΤΤΙΚΗ

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Burnout Gestalt Therapy Body psychotherapy
  • Burnout
    Εξειδικευμένη Σωματική Ψυχοθεραπεία για την αντιμετώπιση του Burnout & της σωματικής/ψυχικής εξάντλησης (50 λεπτά).
Description
Ραϊχική Σωματική Ψυχοθεραπεία: Διερεύνηση του τρόπου με τον οποίο το χρόνιο στρες και η εξάντληση αποτυπώνονται και σωματοποιούνται στο σώμα. Στοιχεία Ψυχοδράματος: Βιωματική διερεύνηση των ρόλων, των ορίων και των μοτίβων αλληλεπίδρασης στο εργασιακό και προσωπικό περιβάλλον. Ολιστική Επανασύνδεση & Στοχοθεσία: Εστίαση στη βαθύτερη κατανόηση των αναγκών του ατόμου, την αναδιοργάνωση της σχέσης με την εργασία και την καλλιέργεια ενός νέου τρόπου ζωής.

Χατζηιωάννου 4, Ampelokipoi, ΑΤΤΙΚΗ

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68

Health professionals for Burnout near Lycabettus

About the specialist

Vasilogianni Nikoleta is a Psychologist and Psychotherapist with a private practice located in the center of Athens (Akadimia). She graduated from the Department of Psychology at the University of East London. During her studies in the Psychology department, she conducted a research thesis entitled "Investigation of students' attitudes towards homosexual men and women in relation to gender, political identity, and faculty of study." Upon graduation, she obtained her professional license to practice as a Psychologist. She continued her studies with a Master's program (MA) in "Counseling and Psychotherapy" at the University of East London, where she completed a research dissertation titled "The experience of therapy in clients with anxiety disorders." She has been trained in Integrative Psychotherapy (Person-Centered Approach, Cognitive Behavioral Approach, Psychodynamic Approach). She has attended numerous seminars related to Forensic Psychology, Cyber Deviant Behavior, as well as Criminology and Sexual Offenses. She has completed practical training at the Psychiatric Hospital of Attica and at the Counseling Center of Petroupoli.

Akadimias 57, Exarcheia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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About the specialist

Dimitris Aggelopoulos is a psychotherapist and educator specializing in Group Analysis. In his private practice, located in the center of Athens, he provides individual and group psychotherapy to individuals facing challenges in their personal lives, relationships, or mental health. His goal is not only the relief of symptoms, but also the emergence of each unique individual and the discovery of new ways of behavior and perception, focusing on healthy relationships and a sense of fulfillment.

He firmly believes that psychological difficulties are not solely individual problems, but mirrors of society, the relationships, and the groups within which we live and interact. Through Group Analysis, he utilizes the function of the group to facilitate the revealing of hidden aspects of the self, offering honest feedback and creating a space where individuals can express themselves freely, without fear of judgment. The group operates as a microcosm of relationships – a dynamic reality in which changes do not remain theoretical, but significantly impact the members’ broader lives.

Dimitris Aggelopoulos fosters an environment of safety and trust, where each person has the opportunity to face their challenges and cultivate the distinctive characteristics of their personality. Psychotherapy is not a luxury, but a vital investment in the relationship with ourselves and others.

Ξηρομέρου 3 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Group Analytic Psychotherapy
About the specialist
Ψυχοθεραπεύτρια με ψυχοδυναμικό και ομαδικοαναλυτικό προσανατολισμό

Haritos 44, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Pefanis Konstantinos is a Psychologist - Psychotherapist offering both in-person and online sessions. He holds a Bachelor of Science (Hons) degree in Psychology and Counselling from Teesside University and a Master of Science (MSc) in Clinical Psychology and Counselling from the University of Derby. He has specialized in Clinical Psychopathology through the Hellenic Open University and in Cognitive Behavioral Therapy for Adults from the Society of Cognitive Behavioral Studies (EGLS). Since 2018, he has collaborated with organizations such as the Mavilis Counseling Center, the Child and Adolescent Center "Iliantos," and the Special Therapies Center for Individuals with Disabilities. He has also served as a psychologist and coordinator of activities in the "Connect your city" program. In 2019, he was appointed scientific director at the Elderly and Mobility-Impaired Care Unit "MyThalpi Care and Rehabilitation," and in 2020, he served as scientific director at the Residence of Nea Smyrni "House of Serenity." His voluntary work includes participation in the Social Solidarity and Psychological Support Network "Syn-Yparxi" as well as in the online program "Talk to Me." He is an active member of the scientific working group for the documentation and effectiveness of psychotherapies in Greece (RECBT Greece). He has participated in numerous scientific conferences and seminars covering topics ranging from neuropsychological assessment and psychogastroenterology to sexual education and childhood psychopathology. Additionally, he has attended workshops and training programs from recognized institutions and universities, enhancing his knowledge and therapeutic skills. Combining scientific training, professional experience, and social sensitivity, he provides specialized psychotherapy and psychological support services tailored to the needs of each individual.

Akadimias 81, Exarcheia, ΑΤΤΙΚΗ

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Anxiety and Stress Systemic Therapy Family Therapy Eclectic Psychotherapy Model
About the specialist
Ψυχολόγος – ειδικευομενος Συστημική Οικογενειακή Ψυχοθεραπεία | Άγχος, στρες, σχέσεις, συναισθήματα

Ragkavi 75-77, Gizi, ΑΤΤΙΚΗ

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About the specialist

Η Πατσοπούλου Θεοδώρα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην περιοχή Ζωγράφου. Είναι αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει εξειδικευτεί στην Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία (CBT) (ΚΕΨΥΣΥ) και την Γνωσιακή Συμβουλευτική στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών. Παράλληλα, ολοκληρώνει το μετεκπαιδευτικό πρόγραμμα του ΕΠΙΨΥ/Αιγινητείου Νοσοκομείου με αντικείμενο τη Θεραπεία των Αγχωδών, Ιδεοψυχαναγκαστικών και Μετατραυματικών Διαταραχών. Διαμέσου της πρακτικής της άσκησης απασχολήθηκε στον Ξενώνα «Αριάδνη» Ψυχοκοινωνικής Αποκατάστασης ατόμων με χρόνια ψύχωση της ΕΠΑΨΥ, ενώ έχει συμμετάσχει ενεργά στην ερευνητική δράση SILVER STEM με αντικείμενο την αξιολόγηση της γνωστικής και ψυχολογικής κατάστασης συμμετεχόντων μέσω ψυχομετρικών εργαλείων. Επιπλέον, είναι η υπεύθυνη Ψυχολόγος–Ψυχοθεραπεύτρια του Thought Spot Κέντρου Ψυχοθεραπείας και Συμβουλευτικής, έναν χώρο που δημιουργήθηκε με στόχο την παροχή ποιοτικών υπηρεσιών ψυχικής υγείας σε ένα ασφαλές, υποστηρικτικό και θεραπευτικά οργανωμένο περιβάλλον. Το επιστημονικό της ενδιαφέρον εκτείνεται σε ένα ευρύ φάσμα θεμάτων ψυχικής υγείας, έχοντας παρακολουθήσει επιμορφωτικά προγράμματα και επιστημονικές ημερίδες σχετικά με την ψυχοπαθολογία, τις αγχώδεις διαταραχές, τις εξαρτήσεις, την κατάθλιψη, την αυτοεκτίμηση, τη συμβουλευτική γονέων, την οικογενειακή επικοινωνία, τη διαχείριση πένθους και τη θεραπεία φοβιών μέσω θεραπείας έκθεσης. 

Το Thought Spot συνεργάζεται με άριστα καταρτισμένους και εξειδικευμένους ψυχοθεραπευτές , με διαφορετικές εκπαιδευτικές και θεραπευτικές κατευθύνσεις, ώστε κάθε θεραπευόμενος να μπορεί να βρει τον κατάλληλο επαγγελματία και θεραπευτική προσέγγιση για τις προσωπικές του ανάγκες.

Η επιστημονική ομάδα του Thought Spot αποτελείται από:

ΓΟΝΑΤΑ ΑΘΗΝΑ, Ψυχολόγος – Ψυχοθεραπεύτρια

Η Γονάτα Αθηνά είναι αριστούχος απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει εκπαιδευτεί στη Γνωστικο-Αναλυτική Ψυχοθεραπεία στο Ιατρικό & Ψυχοθεραπευτικό Κέντρο Θεσσαλονίκης και ειδικεύεται στη Συστημική και Οικογενειακή Θεραπεία στο ΚΕΣΥΘΕΣ. Η συνδυαστική θεραπευτική της κατάρτιση της επιτρέπει να προσεγγίζει τον θεραπευόμενο λαμβάνοντας υπόψη όχι μόνο την ατομική του εμπειρία, αλλά και τις σχέσεις, τα οικογενειακά μοτίβα και το ευρύτερο πλαίσιο μέσα στο οποίο αναπτύσσονται και διατηρούνται οι δυσκολίες.

ΚΑΤΣΙΜΗΓΑΣ ΛΑΜΠΡΟΣ, Ψυχολόγος – Ψυχοθεραπευτής CBT

Ο Κατσιμήγας Λάμπρος είναι αριστούχος απόφοιτος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου. Έχει εκπαιδευτεί στη Γνωσιακή Συμβουλευτική στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών (ΕΓΓΣ) και είναι πιστοποιημένος θεραπευτής Γνωσιακής-Συμπεριφορικής Θεραπείας (CBT) από το Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (ΚΕΨΥΣΥ).Η θεραπευτική του προσέγγιση βασίζεται στις αρχές της Γνωσιακής-Συμπεριφορικής Θεραπείας, με έμφαση στη σύνδεση σκέψεων, συναισθημάτων και συμπεριφορών και στην ανάπτυξη πρακτικών δεξιοτήτων που μπορούν να συμβάλουν στην ουσιαστική αντιμετώπιση των δυσκολιών του θεραπευόμενου.

ΠΑΚΑ ΜΑΝΩΛΙΑ, Ψυχολόγος – Εκπαιδευόμενη Ψυχοθεραπεύτρια CBT

Η Μανώλια Πάκα είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει εξειδικευτεί στην Κοινωνική και Κλινική Ψυχολογία των Εξαρτήσεων. Παράλληλα, εκπαιδεύεται στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία (CBT), διευρύνοντας συνεχώς την επιστημονική και θεραπευτική της κατάρτιση. Η προσέγγισή της χαρακτηρίζεται από επιστημονικά τεκμηριωμένη πρακτική, εξατομικευμένη θεραπευτική προσέγγιση και σεβασμό στις ιδιαίτερες ανάγκες κάθε θεραπευόμενου.

Thought Spot- Κέντρο Ψυχοθεραπείας και Συμβουλευτικής Παπάγου 38, Zografou, ΑΤΤΙΚΗ

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Myrto Mitraka Papageorgiou is a Psychologist – Psychotherapist, graduate of the Department of Psychology at Panteion University of Social and Political Sciences, holding a Master’s degree in Psychology with a specialization in “Identities and Interpersonal Relationships.” She has completed training in Systemic – Family Therapy at the Laboratory for the Exploration of Human Relations.

She has worked with elderly individuals in care units, as well as with children, adolescents, and adults in specialized therapy centers and online psychotherapy platforms. She provides therapeutic support tailored to each person’s unique needs, offering a safe and empathetic space.

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Venizelea Amalia is a Psychologist - Psychotherapist maintaining a private practice in Ilisia. She is a graduate of Psychology from Panteion University of Social and Political Sciences and holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens. She also specialized in Cognitive-Behavioral Psychotherapy for Adults, Children, and Adolescents at the Institute of Research and Behavioral Therapy. She has clinical experience having worked as a Psychologist at Aeginiteio Hospital as well as at the Day Center of the Regional Development and Mental Health Company. Additionally, she worked as a Psychologist - Psychotherapist at the Vyronas - Kaisariani Community Mental Health Center, specifically in the Adult Department, in the Children and Adolescents Unit of the Peristeri Mental Health Center, and in the Adult Therapy Department of the Institute of Research and Behavioral Therapy. Finally, since 2021, she has been working as a Psychologist-Psychotherapist in the Endocrinology Unit of the University of Athens. In her office, she manages cases across the full spectrum of psychology and specializes in Cognitive Behavioral Therapy focusing on interpersonal relationships and anxiety and mood disorders.

Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

Κόνιαρη 45 (5ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Λουκιανού 14, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Schema Therapy
About the specialist

Ο Ανδρέας Ιακώβου, MSc είναι Ψυχολόγος – Ψυχοθεραπευτής κάτοχος άδειας ασκήσεως επαγγέλματος Ψυχολόγου (αρ.248803), με ιδιωτικό γραφείο στη περιοχή των Ιλισίων (πλησίον Μεγάρου Μουσικής). Έχει λάβει εξειδίκευση στη Κλινική Ψυχολογία, στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) και είναι πιστοποιημένος ψυχοθεραπευτής. Παρέχει ψυχοθεραπευτική υποστήριξη σε ενήλικες και εφήβους που αντιμετωπίζουν συναισθηματικές, αγχώδεις, συμπεριφορικές ή διαπροσωπικές δυσκολίες, καθώς και ένα ευρύ φάσμα κλινικών και υποκλινικών προκλήσεων που επηρεάζουν την καθημερινότητά τους.

Εργάζεται ως Ψυχολόγος – Ψυχοθεραπευτής, στο ιδιωτικό του γραφείο και στο Τμήμα Θεραπειών Ενηλίκων του Ινστιτούτου Έρευνας και Θεραπείας Συμπεριφοράς (Ι.Ε.Θ.Σ). Παράλληλα διατελεί επιστημονικός συνεργάτης του οργανισμού Έρεισμα - Ψυχική Υγεία & Ψυχιατροδικαστική ΑΜΚΕ. Επιπλέον συμμετέχει σε ψυχιατροδικαστικές πραγματογνωμοσύνες, στη συγγραφή επιστημονικών εκθέσεων και στην ερευνητική τεκμηρίωση υποθέσεων. Στο παρελθόν έχει απασχοληθεί ως ψυχολόγος στο 251 Γενικό Νοσοκομείο Αεροπορίας - Κέντρο Αεροπορικής Ιατρικής, στη Μοτίβο Αξιολόγηση στο τομέα των ψυχομετρικών εργαλείων, στις μονάδες φροντίδας ηλικιωμένων ΑΚΤΙΟΣ, καθώς και ως εθελοντής ψυχολόγος στο Χαμόγελο του παιδιού στο Νοσοκομείο Παίδων «Αγία Σοφία».

Είναι πτυχιούχος Ψυχολογίας (BSc in Psychology), κατέχοντας διπλό πτυχίο απο το The Open University, United Kingdom και το Αμερικάνικο Κολλέγιο Ελλάδος (Deree-Τhe American University of Greece). Στη συνέχεια ολοκλήρωσε μεταπτυχιακές σπουδές στη Κλινική Ψυχολογία και Ψυχική Υγεία (MSc) στο πανεπιστήμιο του Swansea, United Kingdom.

Ως ψυχοθεραπευτής έχει λάβει εξειδίκευση στη Γνωσιακή – Συμπεριφοριστική Θεραπεία (CBT), ως απόφοιτος του τετραετούς προγράμματος της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών (Ε.Γ.Σ.Σ) και του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς (Ι.Ε.Θ.Σ), προσέγγιση η οποία αποτελεί το κύριο άξονα θεραπευτικής παρέμβασης. Λαμβάνοντας υπόψιν τις υποκειμενικές και εξατομικευμένες ανάγκες του κάθε θεραπευόμενου, ενσωματώνονται στο εν λόγο μοντέλο εργαλεία και παρεμβάσεις από προσεγγίσεις όπως η Θεραπεία Σχημάτων και η Θεραπεία Αποδοχής και Δέσμευσης (ACT), στις οποίες έχει λάβει σχετικές εκπαιδεύσεις. Ακόμα έχει αποκτήσει πιστοποίηση μετεκπαίδευσης στη «Διαχείριση του Στρες και Υγεία» από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Τέλος κατέχει πιστοποίηση χορήγησης και ερμηνείας του ψυχομετρικού εργαλείου WAIS-IV GR. Στο παρόν παρακολουθεί το διαδικτυακό πρόγραμμα "Building Personal Resilience: Managing Anxiety and Mental Health", Harvard University και μετεκπαιδεύεται στη Κλινική Ψυχοπαθολογία "Παναγιώτης Ουλής" από την Α΄ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής & Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές, ΕΠΙΨΥ).

Είναι μέλος της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς (Ε.Ε.Ε.Σ) και της European Association for Behavioural and Cognitive Therapies (EABCT).

Ιλίσια Orminiou 34 - 36, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Παιδιά, έφηβοι, ενήλικες, Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, Συστημική Ψυχοθεραπεία, Ψυχανάλυση

Βαθέος 9, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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Anxiety and Stress Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Papanikolaou Natalia is a Psychologist - Psychotherapist and maintains a private practice in Ilisia. She holds a professional license with protocol number 1771 / 20-02-2019. She is a graduate of the Psychology Department of Panteion University and an honors graduate of a postgraduate diploma from the Medical Department of Athens, as well as a second postgraduate diploma from the Pedagogical Department of Athens, where she was admitted with a full scholarship. She has completed a four-year specialization program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (EISS), certified by the EABCT. Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and has completed a training program in Clinical Psychopathology within the framework of the program at the First Psychiatric Clinic of the University of Athens. Furthermore, she has received certification for the Ariston Test – a career orientation tool. Her special interests include anxiety and depressive disorders, relationship counseling, self-image, and personality disorders. Currently, she works as a school psychologist as well as privately, conducting sessions with adults, children, and adolescents, including online sessions. Sessions are conducted in Greek and English.

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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