Anxiety and Stress, Akadimia
150

Health professionals for Anxiety and Stress near Akadimia

About the specialist

Vlaxou Thomais is a Psychologist with a private practice in Ambelokipi. She studied Psychology at Glasgow Caledonian University and holds a master's degree in Cognitive Neuroscience from Maastricht University. Subsequently, she trained in Cognitive Therapy at the Hellenic Center for Mental Health and Research. She further expanded her education in Cognitive Analytic Psychotherapy, which she recently completed at the Panhellenic Society of Cognitive Analytic Psychotherapy. Concurrently, she trained in Systemic & Family Psychotherapy at the Laboratory for the Exploration of Human Relations, thereby shaping her psychotherapeutic approach and acquiring deep expertise in her field. She has experience and has volunteered as a Psychologist at the Psychiatric Hospital of Attica. Finally, she specializes in anxiety disorders, mood and anxiety disorders, as well as psychosomatic symptoms.

Evrou 36, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Maria Therianou is a certified clinical psychologist-psychotherapist with offices in Ambelokipi and Ilioupoli, offering specialized counseling and psychotherapy services. She supports individuals facing interpersonal difficulties, anxiety, stress, depression, and grief, while also helping people discover their personal meaning in life.

She has been trained at the Psychosomatic Clinic of the Aeginiteio Hospital, completed postgraduate studies in Clinical Psychology in Groningen, and specialized in Systemic Family Psychotherapy at "Logo Psyhis," where she focused on therapy for individuals, families, and couples. In addition to individual sessions, she coordinates psychotherapy groups focused on self-awareness, providing participants the opportunity to explore deeper aspects of themselves.

Simultaneously, she offers mental health seminars for companies, contributing to the psychological well-being of employees, and undertakes crisis intervention, providing immediate support in challenging situations. With scientific training, a holistic approach, and a compassionate perspective, she creates a safe therapeutic environment, helping each individual take the next step towards balance and growth.

At the Ambelokipi office, she collaborates with a specialized child psychologist who provides parental empowerment and parent counseling, offering guidance and practical solutions on issues of upbringing, communication, and family relationships. Through a personalized and supportive approach, she strengthens the parent-child connection, promoting a stable and healthy emotional environment.

Χρήστου Βουρνάζου 29, Ampelokipoi, ΑΤΤΙΚΗ

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Apostolopoulou Antigoni is a Psychologist - Psychotherapist with a private practice in Kolonaki. She holds a Ph.D. in Psychology from the National and Kapodistrian University of Athens. She possesses a master's degree in "Counseling Psychology and Counseling in Health, Work, and Education" from the University of Athens, as well as a degree in Psychology from Panteion University of Social and Political Sciences. The psychologist has significant professional experience. She provides counseling and psychotherapy services to adults and adolescents for a wide range of difficulties, including anxiety disorders, interpersonal difficulties, mood disorders, self-esteem issues, obsessive-compulsive disorder, depression, social phobia, panic attacks, and others. Additionally, her research activity includes presentations at conferences and publications in international scientific journals, with primary interests in social psychology, therapeutic practice, and the relationship between art and the science of psychology. She is a permanent collaborator of the Laboratory of Qualitative Research in Psychology and Mental Health of the Department of Psychology at the National and Kapodistrian University of Athens and a member of the Hellenic Psychological Society (ELPS - Counseling Psychology Division and Division of Psychology of Creativity and Art).

Ypsilantou 35, Kolonaki, ΑΤΤΙΚΗ

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Myrto Mitraka Papageorgiou is a Psychologist – Psychotherapist, graduate of the Department of Psychology at Panteion University of Social and Political Sciences, holding a Master’s degree in Psychology with a specialization in “Identities and Interpersonal Relationships.” She has completed training in Systemic – Family Therapy at the Laboratory for the Exploration of Human Relations.

She has worked with elderly individuals in care units, as well as with children, adolescents, and adults in specialized therapy centers and online psychotherapy platforms. She provides therapeutic support tailored to each person’s unique needs, offering a safe and empathetic space.

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Kontrafouri Elisavet-Aleksandra is a Psychologist with a private practice in Syntagma. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in "Global Health – Disaster Medicine" (MSc in Crisis Management) at the National and Kapodistrian University of Athens. Additionally, she is currently specializing in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies. She is a member of the organization “Touch of Life,” where she provides psychological support to oncology patients and their support networks. She works with a wide range of mental health issues, including individuals experiencing panic attacks, phobias, anxiety and mood disorders, stress, relationship problems, and those seeking personal development. She collaborates with the Friends Association of the Obstetrics-Gynecology Clinic of Aretaieio Hospital, offering psychological support to oncology patients. Her professional experience is strongly marked by volunteer work, including participation at the University Psychiatric Clinic of Papageorgiou Hospital and at the therapeutic center in Leros.

Κυδαθηναίων 3 (πλησίον μετρό Συντάγματος), Syntagma, ΑΤΤΙΚΗ

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About the specialist
Ο Λαγός Μάνος είναι Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής παιδιών, εφηβων και ενηλίκων.

Δουκίσσης Πλακεντίας 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

Κόνιαρη 45 (5ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Thodoris Deremoutis is a Psychologist–Psychotherapist, licensed to practice, specializing in Systemic Counseling and Psychotherapy. At the same time, he has completed training in Child Psychology and in the analysis of Children’s Drawings, expanding his approach to understanding and supporting children and families. In his private office and at PSYence, he offers sessions to adults, adolescents, and families, aiming to enhance mental balance, empowerment, and the connection between family members. He believes that the therapeutic relationship is a living, human connection that can create the conditions for change and growth in each person’s life.In addition, he completed his internship at Red Umbrella Athens (RUA) – the Empowerment Center for People Working in Sex Work, providing psychosocial support to cis and trans women sex workers. It is worth noting that he has volunteered his services at the Hellenic Association of People Living with HIV “Positive Voice” and now works as a Psychologist in Special Therapy Centers, where he sees children and adolescents and provides parental counseling.

Νικ. Γεννηματά 12, Panormou, ΑΤΤΙΚΗ

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About the specialist

Tsami Katerina is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi, Attica. She is a graduate of Psychology from Panteion University and holds a Master's Degree in Health Unit Management from the Hellenic Open University. She was trained in Schema Therapy by the Hellenic Society of Schema Therapy and holds an Advanced Practice Diploma in Cognitive-Behavioral Psychotherapy as well as specializations in Behavioral Therapy for Anxiety Disorders, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Trauma Therapy using the EMDR method. Additionally, she has attended an annual Clinical Psychopathology seminar at Aeginiteio Hospital. Throughout her professional career, she ensures continuous updating of her knowledge by attending seminars and further training related to her field. She has worked for many years as a psychotherapist in a private mental health center, as well as an adult education instructor in General Psychology and Interpersonal Relationship Management courses in various organizations in the past. Concurrently, during the years 2020-2023, she served as a Deputy Psychologist at the Ministry of Education (EPEP). Currently, she offers Mental Health services to adults in her private practice through sessions conducted either in-person or remotely.

Sp. Vikatou 10 , Ampelokipoi, ΑΤΤΙΚΗ

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Η Παραδείση Αναστασία είναι Ψυχολόγος και διατηρεί τον ιδιωτικό χώρο Mindspace Therapy στο Μεταξουργείο. Έχει ολοκληρώσει τις σπουδές της στην Ψυχολογία στο Πάντειο Πανεπιστήμιο, ενώ συνέχισε την ακαδημαϊκή της πορεία με μεταπτυχιακές σπουδές στη Θετική Ψυχολογία στο ίδιο Πανεπιστήμιο.

Έχει επαγγελματική εμπειρία στον χώρο της ψυχικής υγείας, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης σε διαφορετικά πλαίσια. Έχει συνεργαστεί με τον φορέα ψυχικής υγείας «ΙΑΣΙΣ», ενώ έχει εργαστεί ως ψυχολόγος στις Φυλακές Κορυδαλλού αλλά και σε Κέντρο Ειδικών Θεραπειών. Μέσα από την εκπαίδευση και την κλινική της εμπειρία, υποστηρίζει ανθρώπους στην αντιμετώπιση προσωπικών δυσκολιών, στην ενδυνάμωση της ψυχικής ανθεκτικότητας και στην ανάπτυξη μιας πιο ουσιαστικής σχέσης με τον εαυτό τους.

Φαβιέρου 19-21, Metaxourgio, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Ψυχίατρος – Ψυχοθεραπευτής – Σεξολόγος | Άγχος, κατάθλιψη, σχέσεις, σεξουαλικότητα & LGBTQIA+
  • Management of anxiety / panic attacks

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Korkokiou Magia is a Child Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. She holds a degree in Psychology from Paris 7, Denis Diderot University in France. She has two master's degrees from the same university, in Child and Adolescent Psychopathology and in Psychopathology and Psychoanalysis. She had many years of supervisory collaboration with psychoanalyst Geneviève Haag, who was a member of the Paris Psychoanalytical Society and an expert in autism-related issues. Korkokiou Magia has completed various clinical practices in public mental health facilities in France. She has collaborated for several years as a psychotherapist with the Center for Mental Health Hygiene and Research and is an external associate at the Penteli Children's Hospital. She cooperates with the Institute of Personal Development and Mental Health, Galinos, as well as with the Center for Neurodevelopmental Child Education. She is a member of the Society of Psychoanalytic Psychotherapy of the Child and Adolescent and a member of the International Coordination of Psychotherapists and Psychoanalysts working with individuals with autism. She has participated with her lectures in many conferences both in Greece and abroad. She deals with all psychopathology and has a particular interest in the clinical aspects of autism.

Λεωφόρος Κηφισίας 71, Panormou, ΑΤΤΙΚΗ

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Soileme Maria is a Psychologist - Psychotherapist and has maintained a private practice in Panormou since 2021. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Counseling and Career Guidance at the same university, as well as in Organizational Psychology at the University of Leicester, deepening her knowledge of psychological approaches that support both personal and professional development. Additionally, she has undergone 10 years of training in Systemic Dialectical Multidimensional & Multilevel Perspective and Psychotherapy at the Athens Center for the Study of Human (AKMA).

Since 2022, she has been working as a Psychologist and Employee Counselor for the Athens Center for the Study of Human (AKMA), providing support to professionals and organizations, while simultaneously continuing her therapeutic work in her private practice, offering psychological counseling to adults aimed at empowerment, self-awareness, and the improvement of daily functionality.

Furthermore, she has volunteered at the Family Therapy unit of the early intervention center for psychosis of EPAPSY - Franco Basaglia, working with couples and families and coordinating the Multifamily Therapy group.

She also has experience in family and parental role counseling in specialized treatment centers.

Πλατεία Λακωνίας 48, Panormou, ΑΤΤΙΚΗ

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About the specialist

Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Χαλκοκονδύλη 5 Themistokleous 4, Exarcheia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Narrative Approach Schema Therapy
About the specialist

Ο Χώρος Ψυχικής Υγείας MindΒloom γεννήθηκε από το όραμα της κλινικής ψυχολόγου και ψυχοθεραπεύτριας Φωτεινής Καναλουπίτη για την δημιουργία ενός ασφαλούς χώρου, ο οποίος να διακρίνεται από τις αξίες της συμπεριληπτικότητας, της συνεργατικότητας, της απο-παθολογικοποίησης, της άνευ όρων αποδοχής, της ειλικρινούς ενσυναίσθησης και του σεβασμού στη διαφορετικότητα. Σήμερα η ομάδα του χώρου MindBloom απαρτίζεται από τέσσερις επαγγελματίες ψυχικής υγείας, τη Φωτεινή Καναλουπίτη, τη Δανάη Γιαννακοπούλου, τη Δήμητρα Ζαφειροπούλου και τη Μαρίνα Μιχαλάτου, που τις ενώνει η κοινή αξία για την παροχή εξειδικευμένων επιστημονικών υπηρεσιών χωρίς διακρίσεις, σε ένα πλαίσιο που η θεραπεία και η κοινωνική δικαιοσύνη είναι αλληλένδετες. Τα μέλη της ομάδας του Mindbloom είναι ξεχωριστά διαπιστευμένες σε τέσσερις διαφορετικές ψυχοθεραπευτικές προσεγγίσεις: Θεραπεία Σχημάτων, Προσωποκεντρική προσέγγιση, Γνωσιακή-Συμπεριφοριστική Θεραπεία και Αφηγηματική Θεραπεία. Αυτό, σε συνδυασμό με την ποικιλία στην εκπαιδευτική εξειδίκευση και την εργασιακή εμπειρία του κάθε μέλους της ομάδας, επιτρέπει την κάλυψη εύρους θεραπευτικών αιτημάτων (δυσκολίες στις διαπροσωπικές σχέσεις, διαχείριση ψυχιατρικών διαγνώσεων και συμπτωμάτων, παροχή υποστήριξης στην εξάρτηση και διασύνδεση με σχετικούς φορείς, υποστήριξη στην εξερεύνηση της ταυτότητας φύλου και της σεξουαλικότητας, υποστήριξη γονεϊκού ρόλου, κ.α.). Η διαδικασία για την έναρξη συνεδριών στον χώρο MindBloom βασίζεται στην λήψη βασικών πληροφοριών για το ενδιαφερόμενο άτομο και το θεραπευτικό του αίτημα ώστε να του προταθεί η επαγγελματίας που κρίνεται πιο κατάλληλη και έμπειρη για την υποστήριξή του με βάση τις εξατομικευμένες ανάγκες του.

Λίγα λόγια για τη συντονίστρια της ομάδας του MindBloom:

Η Φωτεινή Καναλουπίτη είναι Kλινική Ψυχολόγος - Ψυχοθεραπεύτρια MSC. Σπούδασε και εργάστηκε στην Ολλανδία (BA,University of Groningen- MSC Clinical Psychology, University of Leiden) ενώ εκπαιδεύτηκε στην Θεραπεία Σχημάτων (Λονδίνο, British Psychological Society,Part 1) και στις Διατροφικές Διαταραχές (Αθήνα, Κέντρο Εκπαίδευσης Διατροφικών Διαταραχών και British Psychological Society). Η πρώτη της εμπειρία σαν θεραπεύτρια έλαβε χώρα στην εταιρία Antiloneliness (Χάγη και Λάιντεν, 2018) όπου εργάστηκε υποστηρίζοντας άτομα από όλο τον κόσμο τα οποία αντιμετώπιζαν δυσκολίες προσαρμογής, σχέσεων, ψυχιατρικές διαταραχές κ.α. ενώ παράλληλα έλαβε και την πρώτη της εκπαίδευση ως Ψυχοθεραπέυτρια. Η κλινική της εκπαίδευση συνεχίστηκε στον φορέα ΚΛΙΜΑΚΑ (Αθήνα, 2020), όπου εργάστηκε για περίπου δύο χρόνια αποκτώντας εμπειρία στην ψυχοπαθολογία και κυρίως στον αυτοκτονικό ιδεασμό, στηρίζοντας άτομα με ψυχιατρικές διαταραχές και τελώντας εικοσιτετράωρες εφημερίες στην Εθνική Γραμμή για την Πρόληψη της Αυτοκτονίας (1018). Οι σπουδές της αλλά και η εμπειρία της με ανθρώπους από όλο τον κόσμο, της έδωσαν την ευκαιρία να χρησιμοποιεί ένα ολιστικό μοντέλο θεραπείας τόσο διαφορετικό και δυναμικό, όσο και η ανθρώπινη φύση. Στο μοντέλο αυτό υπάρχουν στοιχεία από την Θεωρία Σχημάτων, η οποία έχει αποτελέσει την βασική της ψυχοθεραπευτική προσέγγιση, την Γνωσιακή Συμπεριφοριστική Θεραπεία, την Gestalt, και πολλά άλλα. Στόχος της, είναι η συνεχής ενημέρωση και γνώση νέων εργαλείων προσανατολισμένων στην ανακούφιση και υποστήριξη. Ο άνθρωπος είναι κατεξοχήν δυναμικό όν, αλλάζει, προσαρμόζεται και εξελίσσεται. Έτσι ακριβώς αντιλαμβάνεται το θεραπευτικό ταξίδι και αποτελεί έναν από τους σημαντικότερους λόγους που την γοήτευσε και συνεχίζει να την γοητεύει.

Λεωφόρος Κηφισίας 36, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος-Ψυχοθεραπεύτρια (online & κέντρο). Εξειδίκευση σε εξαρτήσεις, άγχος & κατάθλιψη.

Θεμιστοκλέους 1, 4ος όροφος, γραφείο 1 Θεμιστοκλέους 1, Exarcheia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Argyrakopoulou Katerina is a Psychologist practicing privately on Alexandras Avenue. She is a graduate of Panteion University, Social and Political Sciences, holding a professional license to practice. She has completed a four-year training program in systemic and family psychotherapy, and over the past year, she has been training in couples therapy. Committed to continuous knowledge and development as a therapist, she regularly attends seminars and educational programs across various psychotherapeutic approaches. She has worked as a psychologist at the National Public Health Organization (EODY) in a Refugee Structure in Malakasa, providing counseling and psychotherapy services to adults, crisis management, as well as conducting informational and psychoeducational groups. Additionally, she has volunteered her services as a psychologist at KETHEA in the Intervention Program and at Praksis, focusing on street work for raising awareness and providing education to vulnerable groups regarding HIV. Her areas of specialization include anxiety management (generalized anxiety, panic attacks, phobias, etc.), anger management, grief and loss, relationship and self-awareness issues, couples counseling and therapy, as well as trauma-related topics. For her, psychotherapy is a journey through the pathways of our soul, with the therapist acting as a companion throughout the process. Finally, the values that guide her practice are respect, trust, and unconditional acceptance.

Leoforos Alexandras 62, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Ο Μάριος Μπαγιάστας είναι Κλινικός Ψυχολόγος - Ψυχοθεραπευτής με άδεια ασκήσεως επαγγέλματος, εξειδικευμένος στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και στη χρήση τεχνικών Mindfulness. Παρέχει δια ζώσης συνεδρίες στο γραφείο του στο κέντρο της Αθήνας αλλά και online ψυχοθεραπευτικές συνεδρίες, δίνοντας τη δυνατότητα σε άτομα από όλη την Ελλάδα και το εξωτερικό να λάβουν ψυχολογική υποστήριξη από την άνεση του προσωπικού τους χώρου. Διαθέτει πτυχίο Ψυχολογίας από το University of East London και μεταπτυχιακό δίπλωμα στη Γνωσιακή Συμπεριφορική Θεραπεία από το Euraka, ενώ έχει ολοκληρώσει και δεύτερο μεταπτυχιακό στην Κλινική Ψυχολογία από το London Metropolitan University. Επιπλέον έχει παρακολουθήσει μετεκπαίδευση στις Αγχώδεις και Καταθλιπτικές Διαταραχές από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Κατά τη διάρκεια των συνεδριών του, ενσωματώνει τεχνικές Mindfulness, βοηθώντας τους θεραπευόμενους να εστιάσουν στο "εδώ και τώρα", να διαχειριστούν το άγχος και τις αρνητικές σκέψεις και να ενισχύσουν τη συναισθηματική τους ισορροπία. Η χρήση Mindfulness έχει αποδειχθεί ιδιαίτερα αποτελεσματική στη μείωση του άγχους, των κρίσεων πανικού και της κατάθλιψης, ενισχύοντας τη συνολική ψυχική ευεξία. Με σημαντική εμπειρία σε φορείς Ψυχικής Υγείας όπως οι Ψυχαγκάλη, Roe, Mytherapist και Milamou, ο Μάριος Μπαγιάστας έχει συνεργαστεί με άτομα που αντιμετωπίζουν: Αγχώδεις Διαταραχές, Κατάθλιψη, Κρίσεις Πανικού και Φοβίες, Διαταραχές Διατροφής, Διαχείριση Θυμού και Διαχείριση Πένθους. Οι συνεδρίες που προσφέρει έχουν σχεδιαστεί για να προσαρμόζονται στις ανάγκες του κάθε θεραπευόμενου, προσφέροντας ένα ασφαλές και υποστηρικτικό περιβάλλον. Με στόχο τη δημιουργία ενός κλίματος εμπιστοσύνης και αποδοχής, βοηθά τους θεραπευόμενους να ενδυναμώσουν την αυτογνωσία τους, να αποκτήσουν ψυχική ανθεκτικότητα και να ζήσουν μια ζωή γεμάτη ισορροπία και ευεξία. Οι αξίες που διέπουν τη δουλειά του είναι η ενσυναίσθηση, η αποδοχή, το πραγματικό ενδιαφέρον για τον άνθρωπο και η αγάπη για την επιστήμη της Ψυχολογίας.

Σταδίου 51 (3' από τον σταθμό μετρό «Ομόνοια» και 5' από τον σταθμό μετρό «Πανεπιστήμιο»), Omonoia, ΑΤΤΙΚΗ

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Humanistic Therapy Integrated Psychotherapy
About the specialist
I am a certified Psychologist and Psychotherapist MSc based in Athens, Greece.

Katerina Gkouma Ravine 14 - 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Koukopoulos Dimitris is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. He holds a degree in Psychology from the Aristotle University of Thessaloniki and has been trained in Systemic Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In his private practice, he manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person.

Alexandras 192A, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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