Adult counseling
1

Psychologist with experience in Adult counseling

Description
Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

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127

Health professionals for Adult counseling

About the specialist

Samari Vasiliki is a Psychologist - Systemic Psychotherapist, with undergraduate studies in the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and postgraduate studies (MSc) in Child and Adolescent Mental Health at the European University Cyprus. She specializes in the Systemic Approach at the training and research institute “Logos Psychis” in the SANE-System Attachment Narrative Encephalon model, an approach that enriches contemporary postmodern systemic theory with attachment theory, narrative psychology, and recent findings in neuroscience. In psychotherapy, this approach is applied in sessions with individuals, couples, families, and groups. She has also received specialization in couples therapy and marriage counseling from the European Institute of Counseling and Psychotherapy, and has attended numerous seminars and conferences as part of her continual professional development and updating on new developments in the fields of psychology, psychopathology, and neuroscience. She has collaborated with the Social Protection and Solidarity Organization of the Municipality of Vrilissia, providing counseling-based therapy to adults and adolescents. She completed her practical training at the psychiatric clinic of the 414 Military Hospital of Special Diseases. She is a regular member of the Hellenic Psychological Society (SEPS) and holds a professional psychologist license issued by the Public Health Directorate of the Athens Prefecture. In her private practice located in Melissia, she works with adults, couples, adolescents, and families.

Συγγρού 2, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Marina Cresta is a Psychologist – Psychotherapist, holding a Bachelor’s in Psychology and a Master’s degree in Counselling Psychology & Psychotherapy. She completed her clinical training at Evangelismos General Hospital of Athens, Attikon University General Hospital, and the 6th Municipal Medical Center of Athens, gaining experience in supporting individuals facing mental health challenges and chronic health conditions.

She has been trained in group therapy by the Hellenic Society for Existential Psychology and actively participates in seminars and conferences across various therapeutic approaches. Her work integrates psychodynamic thinking with an existential and person-centered stance, always tailoring the therapeutic process to each individual's unique needs.

In her sessions, she emphasizes building a relationship based on trust and authentic connection, providing a safe space where individuals feel heard, understood, and accepted.

Ευμένους 4-6, Evaggelismos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Applied Behavior Analysis (ABA)
About the specialist

Metta Kalliopi, MSc, is a Psychotherapist offering online sessions in both Greek and English, based between Athens and Amsterdam. She holds two Master’s degrees — in Clinical Psychology (Leiden University, the Netherlands) and Neuroscience (Carleton University, Canada). Kalliopi works exclusively online, providing psychotherapeutic support to adults in Greece and abroad. She works with individuals experiencing anxiety disorders, panic attacks, work-related stress, depression, ADHD, emotional regulation difficulties, interpersonal issues, psychosomatic symptoms, self-esteem challenges, addictions, as well as existential concerns related to meaning and identity. In her therapeutic practice, she integrates techniques from Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, aiming to help clients understand and change limiting patterns of thought and behavior. She supports individuals in managing anxiety, improving relationships, and enhancing self-esteem. Kalliopi also places particular emphasis on empowering and supporting members of the LGBTQIA+ community, approaching every individual with acceptance, respect, and authenticity. She has completed over 300 hours of personal psychotherapy, deepening her understanding of the therapeutic process and human experience.

  • Συμβουλευτική ενηλίκων

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Η Κομηνού Ηρώ είναι Ψυχολόγος-Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Εργάζεται με εφήβους και ενήλικες, χρησιμοποιώντας τη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT) και τη Θεραπεία Αποδοχής και Δέσμευσης (ΑCT). Eίναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου, Κοινωνικών και Πολιτικών Επιστημών και του Μεταπτυχιακού Προγράμματος Σπουδών «Προαγωγή και Αγωγή Υγείας» της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει εκπαιδευτεί στη Γνωσιακή-Συμπεριφορική Θεραπεία στην Ελληνική Εταιρεία Γνωσιακών-Συμπεριφοριστικών Σπουδών (πιστοποιημένη από την EABCT).Τα τελευταία χρόνια εργάζεται ως Ψυχολόγος σε σχολεία πρωτοβάθμιας και δευτεροβάθμιας εκπαίδευσης, ενώ έχει συνεργαστεί με Κέντρα Ειδικών Θεραπειών παρέχοντας ψυχολογική υποστήριξη σε παιδιά και εφήβους και συμβουλευτική γονέων. Παράλληλα, πραγματοποιεί ατομικές συνεδρίες ψυχοθεραπείας σε εφήβους και ενήλικες, έχοντας εμπειρία στην αντιμετώπιση διαταραχών άγχους και διάθεσης, κατάθλιψης, διατροφικών διαταραχών αλλά και ζητήματα διαπροσωπικών σχέσεων, διεκδικητικότητας και προσωπικής ανάπτυξης.Έχει παρακολουθήσει εξειδικευμένεις επιμορφώσεις στην Ειδική Αγωγή, στην Ανάλυση Συμπεριφοράς, στον Επαγγελματικό Προσανατολισμό και τη Συμβουλευτική Καριέρας, καθώς και σεμινάρια για τις Αγχώδεις Διαταραχές σε παιδιά και εφήβους, την εστιασμένη στο τραύμα Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία και τη διαταραχή μετατραυματικού στρες σε προσφυγικό και μεταναστευτικό πληθυσμό. 

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About the specialist

Vaggelis Petritzikis is a Psychologist – Psychotherapist specializing in Cognitive Behavioral Therapy (CBT). He provides psychotherapeutic support to adults and couples, offering a safe and supportive environment that enhances understanding, self-awareness, and personal development.

He addresses issues related to anxiety, stress, panic attacks, depression, grief, loss, and breakups, as well as relationship difficulties, couples therapy, anger management, communication, and work-related stress. Additionally, he supports individuals seeking to strengthen their self-confidence, self-esteem, and emotional balance.

With respect and empathy, he creates a safe and supportive space where each person can discover the power of change.

Κωνσταντίνου Παλαιολόγου 23-25, Alexandroupoli, ΕΒΡΟΣ

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Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Marianna Papadopoulou is a Psychologist - Psychotherapist. She completed her Psychology studies (BSc Hons) at the University of East London, while her postgraduate training is in Systemic and Family Psychotherapy at the Centre for the Investigation of Human Relations (4 years). She holds an Advanced Professional Diploma in Counseling from the International European University of Paris, has been trained in Psychoeducation, and has received additional training related to substances and addictions from KETHEA. She is a member of the British Psychological Society (BPS) and the Hellenic Society for Systemic Therapy (ELESYTH).

Her career began in the social sciences, with a degree in Political Science and postgraduate studies in Sociology at the National and Kapodistrian University of Athens. For many years, she worked in positions that required substantial contact and interaction with people, supporting groups and individuals in demanding, changing, and international work environments. She had the opportunity to collaborate with people from different cultural backgrounds and to come into direct contact with the difficulties hidden behind roles, responsibilities, and transitions. This experience served as a springboard for her engagement with Psychology.

As a Psychologist - Psychotherapist, she works with adults, adolescents, couples, and families of various ages who are facing difficulties, challenges, or are in a transitional phase. Sessions are addressed to individuals living in Greece or abroad and can be conducted either in person or online, in Greek or English.

Πρατίνου 40-42, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Dimitra Sigala is a Psychologist, a graduate of the Department of Psychology at the University of Crete, a final-year student of the postgraduate program “Forensic Psychiatry” at the Medical School of the National and Kapodistrian University of Athens, and holds a professional license to practice psychology.

She has completed the annual postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis," as well as training in the administration of the Structured Clinical Interview SCID I, organized by the First Psychiatric Clinic of the University of Athens.

In parallel with her studies, she has attended part of the training program in Cognitive Psychotherapies offered by the Hellenic Society of Cognitive Psychotherapies, and she is a trainee Systemic Psychotherapist. Additionally, she has been trained in Equine-Assisted Psychotherapy through the Eagala (Equine Assisted Growth and Learning Association) model in Staffordshire, England.

Her professional experience has enabled her to work in a clinical setting managing suicidal thoughts and self-destructive behaviors, as well as providing psychotherapy and counseling to adults.

She has gained clinical experience working as a volunteer psychologist in social therapeutic programs within psychiatric facilities, such as the Day Hospital Center of the Research University Mental Health Institute (E.P.I.PSY.), Rethymno Hospital, among others.

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Phobias Psychotherapy Online Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy Systemic Therapy Existential Psychotherapy Psychodynamic Psychotherapy
About the specialist
Ψυχοθεραπεύτρια: Άγχος, κρίσεις πανικού, σχέσεις,αυτοεκτίμηση, φοβίες-MSc Κλινικής Ψυχολογίας & Ψ.Υ.

Efrosinis 7, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpousmpoureli Stefania is a Psychologist - Systemic Psychotherapist, with postgraduate studies in Neuroscience from the University of Sydney. She completed her undergraduate studies in Psychology at the University of Surrey and continues to train in Systemic Psychotherapy at the Multidisciplinary Psychotherapeutic Center "Synghiseis." She has worked as a Research Assistant at the University of Surrey and as a Corporate Wellness Consultant at Travelgems. To date, she volunteers as a Psychologist at milamou.gr and serves as a Psychologist - Retreat Coordinator at the international organization "Enrich Global." In private practice, she provides psychotherapeutic support to adults, adolescents, and couples, focusing on relationships, anxiety, self-awareness, and communication improvement. Her goal is to understand personal and family dynamics within a safe and supportive framework.

Λεωφόρος Μεσογείων 15, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Anastasiou Katerina is a Psychotherapist - Social Worker maintaining a private practice in Korydallos. She graduated from the Department of Social Work at the University of West Attica and has been trained in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. She has worked in support structures for vulnerable groups, such as shelters for unaccompanied minors, homeless shelters, as well as housing programs for refugees and beneficiaries of international protection, providing psychosocial support, counseling, and empowerment. She has experience in managing anxiety and panic attacks, depression, low self-esteem, as well as difficulties in interpersonal relationships and recurring behavioral patterns that complicate everyday life. She has been a contributor to the psychoedu.gr platform, writing articles related to mental health, self-regulation, and emotional awareness. Currently, she maintains a private practice in Korydallos, offering counseling and psychotherapy for adults, both in-person and online, by appointment, within a safe and supportive therapeutic framework based on respect, genuine connection, and collaboration.

  • Συμβουλευτική ενηλίκων

Ταξιαρχών 61, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Malamatou Kelly is a Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. Motivated by the need to gain a deeper understanding of herself, life, and human relationships, she was led to study psychology. In 2004, she obtained her degree from the Department of Psychology at the University of Crete, as well as her professional practice license. Subsequently, she embarked on a significant journey to acquire valuable experience through various professional and educational settings. She has completed, among other programs, a clinical training program in adult individual psychodynamic psychotherapy, seminars in systemic psychotherapy, and workshops in art therapy. Professionally, she has supported elderly individuals in the “Help at Home” Program, parents in Parent Schools, trainees in Second Chance Schools, employees at the Ministry of Migration and Asylum, immigrants and refugees, women trainees in vocational counseling contexts, as well as children and parents at two schools and two specialized therapy centers.

Currently, she offers psychological support, counseling, and psychotherapy services for adults in her private practice, utilizing a psychodynamic approach in which she continues to deepen her expertise. Her personal need for understanding and development remains as strong as her desire to meet and assist others. Her primary concern is the creation of a safe and stable therapeutic environment characterized by acceptance, empathy, genuine interest, and adherence to ethical standards, so that individuals who approach her can share their feelings, difficulties, and any concerns they may have.

Μέλητος 10 , Nea Smirni, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
About the specialist

Η Δήμητρα Μουσιώνη είναι Προσωποκεντρική Σύμβουλος Ψυχικής Υγείας και βιωματική/ Focusing ψυχοθεραπεύτρια σε διαδικασία πιστοποίησης, πιστοποιημένη εκπαιδεύτρια γονέων (Attached at the Heart Parent Educator) από το Attachment Parenting Hellas. Διατηρεί το ιδιωτικό της γραφείο στη Νέα Σμύρνη. Σπούδασε Επικοινωνία, Μέσα και Πολιτισμό (κατεύθυνση Δημοσιογραφίας) στο Πάντειο Πανεπιστήμιο και εργάστηκε ως δημοσιογράφος (διεθνή, ελεύθερο και εκπαιδευτικό ρεπορτάζ) στην ΕΡΤ και την Ελευθεροτυπία. Η γέννηση του παιδιού της σήμανε την έναρξη ενός κύκλου αναζήτησης, θεραπείας και προσωπικής ανάπτυξης. Ακολούθησαν πολλές εκπαιδεύσεις και σεμινάρια σχετικά με τη γονεϊκότητα, την εκπαίδευση, την ανάπτυξη του παιδιού, τη σημασία του παιχνιδιού και το τραύμα, τις οποίες συνεχίζει έως σήμερα. 

Έχει εργαστεί εθελοντικά στο Ελληνικό Δίκτυο Γυναικών Ευρώπης, στη Γραμμή ΣΟΣ Δίπλα σου για την πρόληψη και αντιμετώπιση της έμφυλης βίας και στο Τμήμα Συμβουλευτικής και Ψυχοθεραπείας του Ελληνικού Κέντρου Focusing, παρέχοντας συνεδρίες σε ενήλικες με ΔΕΠΥ. 

Έχει πραγματοποιήσει περισσότερες από 200 ώρες ατομικής θεραπείας και βρίσκεται σε σταθερό εποπτικό πλαίσιο. Επιπλέον, έχει παρακολουθήσει τουλάχιστον 160 ώρες επιμορφώσεων και σεμιναρίων, καθώς και πολυάριθμα διεθνή και εγχώρια συνέδρια.

Είναι απλό τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής, trainee member του International Focusing Institute της Νέας Υόρκης (TIFI), student member του World Association for Person–Centered and Experiential Psychotherapy and Counseling, δόκιμο μέλος της Ελληνικής Προσωποκεντρικής και Βιωματικής Εταιρείας (ΕΠΒΕ) και μέλος του Συλλόγου Messy Play Greece & Cyprus.

Επέλεξε την Προσωποκεντρική καθώς είναι από τις λίγες θεραπευτικές προσεγγίσεις όπου η θεραπεύτρια δεν μπαίνει με την ταμπέλα της ειδικού στη θεραπευτική σχέση. Αντίθετα, αναγνωρίζοντας τα προνόμια και τις ευθύνες του ρόλου της, υποστηρίζει, διευκολύνει και συνοδεύει τα θεραπευόμενα στη δική τους μοναδική διαδικασία. Παράλληλα, πιστεύει ότι ο ενσυναισθητικός, με αποδοχή και αυθεντικότητα τρόπος συνοδείας των ανθρώπων αποτελεί τη βάση κάθε συμβουλευτικής και θεραπευτικής σχέσης.

Εμπιστεύεται και έχει βιώσει τη μεταμορφωτική δύναμη της διαδικασίας εστίασης (Focusing), μέσω της επαφής με τη βιωμένη αίσθηση, το άνοιγμα του εσωτερικού χώρου και τη δημιουργία σχέσης ασφάλειας και εμπιστοσύνης με το αισθητηριακό σώμα. 

Η προσέγγισή της εστιάζει στη σημασία της σχέσης και του ασφαλούς συναισθηματικού δεσμού, του τραύματος και της λειτουργίας του αυτόνομου νευρικού συστήματος. Επιπλέον, αναγνωρίζει τη σημασία της επιβεβαιωτικής στάσης ως προς τη νευροποικιλότητα, τα φύλα και τις σεξουαλικότητες.

Αγαπά το διάβασμα, το παιχνίδι, τον χορό, τα ταξίδια και κυρίως το να ξεμαθαίνει και να μαθαίνει συνεχώς.

Ζήλωνος 7, Nea Smirni, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dimitra Karakasi is a Psychologist-Psychotherapist, graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed postgraduate studies and specializes in Cognitive Behavioral Therapy (CBT). She has worked in mental health facilities and school units, gaining experience in providing psychological support to adults, adolescents, and children. She deals with issues related to anxiety, depression, difficulties in interpersonal relationships, and enhancing self-esteem. Her clinical practice is based on scientifically validated methods, aiming to promote mental health and personal development.

Κωστή Παλαμά 9, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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About the specialist
Η Ξένια Βουκούτη είναι Ψυχολόγος- Γνωστική Συμπεριφορική Ψυχοθεραπεύτρια - MSc Σύμβουλος Εξαρτήσεων

Γραφείο Καραολή και Δημητρίου 149 (1ος όροφος), Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist

Elena Antoniou is a licensed Psychologist - Trained Integrative Psychotherapist. She completed her studies in Psychology (BA Hons) through The Open University, in collaboration with Deree – The American College of Greece, and subsequently obtained a Master's degree in Applied Clinical Psychology (MSc) from the University of Central Lancashire. She is training in Integrative Psychotherapy at the European Institute of Counselling and Psychotherapy (EICP), an approach that allows her to flexibly combine different therapeutic models, tailoring the therapeutic process to the needs, personality, and pace of each individual. Her clinical experience includes an internship in mental health facilities of the NGO IASIS, where she worked with individuals facing various psychological difficulties. Additionally, she has experience supporting children, both through voluntary activities (PIKPA) and through parallel support in a kindergarten setting. She is a certified yoga instructor (300 hours) and has specialized in yoga for medical conditions, as well as yoga for trauma, depression, and anxiety. Her engagement with yoga is an integral part of her personal and professional identity and influences the way she approaches the therapeutic process, incorporating a holistic perspective into human care.

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About the specialist
Σύμβουλος Ψυχικής Υγείας Εξειδίκευση: διαχείριση άγχους , φοβίας, εμμονών και παρεμβατικών σκέψεων.

Διαθέσιμη μόνο για βιντεοκλήση, Santorini, ΚΥΚΛΑΔΕΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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