Psycotherapy LGBTQ, Platia Mavili
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Health professionals for Psycotherapy LGBTQ near Platia Mavili

About the specialist

Nikolopoulou Nefeli is a Psychologist with a private practice in Ilisia. She graduated with distinction from the Department of Psychology at the University of East London (UEL) and is completing postgraduate studies in Clinical and Community Psychology at the same university. She specializes in Systemic Therapy at the Athens Center for the Study of the Human (AKMA) and holds a Professional Diploma in Counselling (Professional Diploma in Counselling Skills: Theory & Practice) from the European International University. Her experience includes participation in individual and group counseling as well as family system support at KETHEA EN DRASI, in reintegration units, mild intervention, and family support, in collaboration with interdisciplinary therapeutic teams. She has attended numerous seminars and conferences focusing on the therapeutic relationship, emotional bonding, crisis management, psychological trauma, and diversity in psychotherapy. In 2026, she presented a paper titled "Experiences and perceptions of systemic therapists working with clients facing eating disorder issues" at the 9th European Conference of Qualitative Inquiry (ECQI) at the National and Kapodistrian University of Athens. At her private practice in Ilisia, she conducts individual adult sessions in Greek and English.

Σινώπης 3, Ilisia, ΑΤΤΙΚΗ

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Burnout Person-Centered Psychotherapy
About the specialist
Υποστήριξη σε τραύμα, έντονο στρες και επαγγελματική εξουθένωση (burnout).

Αντιφίλου 14, Ilisia, ΑΤΤΙΚΗ

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Psychotherapy Online Gestalt Therapy
About the specialist
Σύμβουλος Ψυχικής Υγείας Gestalt. Υποστήριξη σε άγχος, σχέσεις και προσωπική ανάπτυξη.

Λοχ. Ξηρογιαννη 10, Zografou, ΑΤΤΙΚΗ

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About the specialist

Spanou Zeta is a Psychologist and Systemic Psychotherapist with a private practice in Ambelokipi. She holds a degree in Psychology from the University of Crete and license number 905-31/5/2016. After completing her undergraduate studies, she pursued postgraduate studies in the Department of Criminology at the University of Leicester, specializing in Clinical Criminology, with official recognition of the degree by DOATAP. She subsequently completed a five-year training program in Systemic Psychotherapy at S.K.E.PSY.S. (Systemic Center for Education and Psychotherapy), where she was trained in individual psychotherapy, couples therapy, as well as group psychotherapy and counseling.

She has completed a one-year specialization program in trauma treatment and the seminar "Versions: Narrative Tools in Therapeutic Practice" [Self and family descriptions, Fiction Tool, Childhood memories, Life stories (life lines, life story interview, prototypical scene), Drawings as stories (DARP, DBN, HTP)], a 30-hour course at the "Logos Psychis" Institute, and is currently specializing in Couples Therapy at the same institute.

Additionally, she has attended training seminars to enhance her therapeutic skills, the most notable of which are the two-day seminar on skills and techniques in Couples Therapy at Logos Psychis, the two-day workshop on children's drawings by Animus Corpus, and the seminar on systemic reframing at the Center for Personal Development and Psychotherapy of Cyprus.

Moreover, she has volunteered at the Municipality and various NGOs, gaining extensive experience working with vulnerable populations, which has enriched her professional practice and understanding of social issues.

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About the specialist
Ψυχολόγος Msc, ΕΚΠΑ- Συνθετική Ψυχοθεραπεύτρια/ Εξειδίκευση Κλινική Ψυχοπαθολογία

Λεωφόρος Αλεξάνδρας 140, Ampelokipoi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy Psychodynamic Psychotherapy
About the specialist

Anastasia Perikleous is a Psychoanalytically-Oriented Psychologist with a professional license and maintains a private practice in Athens. She holds a Bachelor of Science degree in Psychology, BSc(Hons), from the University of Greenwich in the United Kingdom and has been undergoing Clinical Training at the Lacanian Psychoanalysis School in Athens since 2022. She has participated in numerous seminars and workshops (NKUA, University of the Aegean, DI.K.E.PS.Y, Therapeutic Riding Association, K.E.PS.P, etc.) and collaborates as a psychologist with mental health institutions in Greece. She is also a founding and active member of an online platform focused on psychological support, with an emphasis on eating disorders.

Μακεδονομάχου Πραντούνα 7 (πλησίον Στ.Μετρό "Κατεχάκη"), Panormou, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Foteini Noula is a Psychologist - Psychotherapist specializing in Cognitive-Analytical Psychotherapy (CAP) and maintains a private practice in Panormou, offering psychological support and psychotherapy. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Health Promotion and Education" from the National and Kapodistrian University of Athens. She has worked for six years in primary and secondary public education as a psychologist, supporting children, adolescents, and families. Additionally, she has been active as a health promotion specialist in a family empowerment program and has volunteered in mental health reintegration initiatives, as well as in adult counseling through the telephone helpline "Talk to Me." Her approach is affirming and focuses on building a relationship of trust and empathy, within a safe environment that empowers the individual and promotes mental health.

Πανόρμου 39 , Panormou, ΑΤΤΙΚΗ

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About the specialist

Η Χατζηχρήστου Άννα είναι Πιστοποιημένη Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με ειδίκευση στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία και την Σύγχρονη Κλινική Ύπνωση. Ως πολύτιμα εφόδια διαθέτει τις συστηματικές σπουδές της σε Πανεπιστήμια της Αγγλίας και των Η.Π.Α., την εμπειρία που αποκόμισε από την μακροχρόνια εργασία της στο πεδίο, μα πάνω απ’ όλα τη συνέπεια και την αδιαπραγμάτευτη αγάπη της για το αντικείμενο. Γεννημένη το 1962 στην Αθήνα, απέκτησε Bachelor Degree στην Ψυχολογία ολοκληρώνοντας με επιτυχία τις σπουδές της στο Southeastern College της Πολιτείας Delaware των ΗΠΑ, ενώ μερικά χρόνια αργότερα της απονεμήθηκε από το University of East Anglia του Norwich Μεταπτυχιακός Τίτλος Σπουδών (Master) στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία. Θέλοντας να εμβαθύνει ακόμη περισσότερο, απέκτησε Πτυχίο Πιστοποιημένου Επαγγελματία στην Focusing Βιωματική Ψυχοθεραπεία από το Focusing Institute της Νέας Υόρκης, ενώ πρόσφατα εξειδικεύτηκε επίσης στην Σύγχρονη Βιοθυμική Κλινική Ύπνωση, λαμβάνοντας Πιστοποίηση Υπνοθεραπεύτριας από τον επίσημο επαγγελματικό φορέα Κλινικής Ύπνωσης στη Βρετανία (General Hypnotherapy Standards Council). Είτε ως μαθητευόμενη, είτε αργότερα ως εκπαιδεύτρια και επόπτρια, συνέχισε να έχει σταθερή παρουσία στο χώρο της κατάρτισης Επαγγελματιών Ψυχικής Υγείας. Ταυτόχρονα, συμμετείχε σε δεκάδες Συνέδρια, Διεθνή Συμπόσια και Ημερίδες σε Ελλάδα και εξωτερικό. Ωστόσο, γνωρίζοντας πως κανένας τίτλος δεν μπορεί να υποκαταστήσει την γνήσια εμπειρία φρόντισε από νωρίς να υπηρετήσει την επιστήμη της στην πράξη, εργαζόμενη σε εθελοντική βάση επί 15 χρόνια (2005-2020) στο Ιατρείο Περιοχικής Αναισθησίας, Θεραπείας Πόνου και Παρηγορικής Αγωγής του Αρεταίειου Πανεπιστημιακού Νοσοκομείου Αθηνών, στον τομέα Συμβουλευτικής και Ψυχοθεραπείας. Παράλληλα, από το 1990 έως σήμερα διενεργεί ατομικές και ομαδικές συνεδρίες και βιωματικά εργαστήρια σε συνεργασία με Κέντρα Ψυχικής Υγείας, έχοντας ακόμα συμμετάσχει εθελοντικά σε Εκστρατείες Προληπτικής Ιατρικής για Παιδιά και Ενηλίκους υπό το Γενικό Νοσοκομείο Παίδων "Π. & Α.Κυριακού". Είναι ιδρυτικό μέλος της Ελληνικής Προσωποκεντρικής - Βιωματικής Εταιρείας (ΕΠΒΕ), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ), της Ευρωπαϊκής Εταιρείαs Ψυχοθεραπείας (EAP), της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ), της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC), της Παγκόσμιας Εταιρείας Προσωποκεντρικής και Βιωματικής Συμβουλευτικής και Ψυχοθεραπείας (WAPCEPC) και Πιστοποιημένη Επόπτρια Προσωποκεντρικής και Focusing Ψυχοθεραπείας από το Υπουργείο Παιδείας (ΕΟΠΕΠ).

Antinoros 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Pararas Polyvios has 26 years of experience as a Psychologist. He studied psychology at the University of Athens and subsequently received further training in Cognitive Therapy at I.E.TH.S. He has also been trained in early intervention for autism and in the diagnosis and rehabilitation of learning disabilities at DIKEPSY, as well as in Clinical Psychopathology at EPIPSY. He served as a scientific collaborator at the Medical School of Athens and worked at Aeginiteio Hospital in the specialized Crisis Intervention Clinic. He then worked in home care for severe mental disorders at the non-profit organization Anodos. He has also worked at the Naval Hospital of Salamis, in the Preventive Mental Health Office of the Navy, in the Municipality of Naxos, in the Child Psychiatry Clinics Galinos, in the daycare centers of D.E.H., and at the speech therapy center KADMOS. During the 2023-2024 period, he collaborated with ICPA in the internship of students from the University of Athens and New York College. In the academic year 2024-2025, he was certified in Sports Psychology by the University of Athens. He is a volunteer Sports Psychologist for the Euroleague, participating in the Olympiacos Piraeus basketball team ONE TEAM. Concurrently, he specialized in Adolescent Crisis at IPSYPE from 2024 to 2025. He maintains a private practice in Ampelokipoi.

Leof. Mesogeion 15, Ampelokipoi, ΑΤΤΙΚΗ

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Humanistic Therapy Integrated Psychotherapy
About the specialist
I am a certified Psychologist and Psychotherapist MSc based in Athens, Greece.

Katerina Gkouma Ravine 14 - 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Christina Koulourioti is a Psychologist – Psychotherapist providing both in-person and online sessions. She holds a professional practice license.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Clinical Psychology and Counseling from the University of Derby.

She has extensive experience in adult and adolescent psychotherapy, as well as parental counseling. She collaborates with the Institute of Behavioral Research and Therapy and participates in online psychotherapy platforms.

Previously, she has worked as a school psychologist at Geitona Private Schools and has provided services at the psychiatric clinic "Agios Georgios".

She has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive Behavioral Studies and continues her specialization in Cognitive Behavioral Psychotherapy for Children and Adolescents offered by the same society.

Additionally, she has studied Cognitive Behavioral Clinical Hypnotherapy at the Center for Applied Psychotherapy, enhancing her therapeutic work with modern, specialized techniques.

She is distinguished by deep empathy, respect, and genuine presence, creating a space where every individual can express themselves freely and feel heard and understood.

Lakonias 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Ο Απόστολος Χάχαλος είναι Ψυχολόγος στο Κολωνάκι. Αναλαμβάνει δια ζώσης και on line συνεδρίες.

Μαρασλή 39, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Papazoglou Sakis is a Psychologist - Psychotherapist and maintains a private practice in the Ampelokipoi area. He is a graduate of the Psychology Department of the European University Cyprus and has completed a four-year training in group analysis at the Hellenic Organization of Education and Psychotherapy in Group Analysis (HOPE in GA). Additionally, he has completed the training program: Basic Principles for Counseling and Psychotherapy with LGBTQ+ individuals, at ORLANDO LGBT+, Mental Health Without Stigma, as well as the Training Program in Learning Psychotherapeutic Techniques and Tools in the Synthetic Approach. Within the framework of his ongoing education, he is currently attending the postgraduate program Gender Studies: Methodologies, Theories, Politics at the Hellenic Open University (HOU). As a psychotherapist and group analyst, he has volunteered in various settings with psychiatric cases (Air Force General Hospital - 251 GNA), economically vulnerable social groups (Synypaksi - Network of Social Solidarity, Mental Support, and Culture), as well as rheumatic diseases (Hellenic Society for Rheumatic Disease - EL.E.AN.A.). At the Hellenic Organization of Education and Psychotherapy in Group Analysis, he is a lecturer for the seminars "LGBTQI+ Sensitization and Group Analysis" and "Violence in Society. Domestic Violence, A Psychodynamic Approach." In his private practice, he offers services across the full spectrum of Psychology, providing appropriate support to his clients.

Ήλιδος 41, Αθήνα, Ελλάδα, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Eleni Megagianni is a Psychologist and Systemic Psychotherapist with many years of experience in providing psychological support and counseling to adults, adolescents, and families. She holds a Degree in Psychology from Aristotle University of Thessaloniki and has completed her postgraduate studies (MSc) in Counseling Psychology in Special Education, Education, and Health at the University of Thessaly. Simultaneously, she is training in Systemic Psychotherapy at the Center for Systemic Study and Therapy.

The specialist is experienced in: Anxiety & Stress, Individual Adult Therapy, Self-improvement & Self-esteem Enhancement, Parental Counseling & Parenthood, Management of Interpersonal Relationships, Issues of Sexual Orientation & Gender Identity, Systemic Approach in Therapeutic Settings.

She actively collaborates with private therapeutic centers and online psychological support platforms and has gained experience through internships and voluntary work at numerous organizations, including: KETHEA PILOTOS, KESYPSYS University of Thessaly, Psychiatric Hospital of Thessaloniki, YMCA, 10306 Helpline for COVID-19, Willingness: Family, Health and Sex Clinic (internship abroad). In addition to her clinical experience, she has a strong presence in conferences and specialized training seminars, with particular sensitivity to issues of gender identities, family therapy, and crisis management. Her work is based on a systemic and experiential approach, emphasizing the individual as part of their relationships and social contexts. Her goal is to empower the client, understand their difficulties, and discover functional ways to manage life’s challenges.

Αιτωλίας 8, Μενεμένη 115 26. , Ampelokipoi, ΑΤΤΙΚΗ

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Ψυχολόγος CBT & ACT. Υποστήριξη σε άγχος, συναισθηματική πίεση και δυσκολίες σχέσεων.

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Elena Vrettakou MSc is a Clinical Psychologist, graduate of Panteion University of Athens, and maintains a private practice in Ampelokipoi. Concurrently, she works in programs focused on the development and empowerment of interdisciplinary and supportive structures. She has undergone postgraduate training in Educational Psychology and subsequently specialized in Psychotherapy (MSc) at the Medical School of the National and Kapodistrian University of Athens. Since 2010, she has worked in various mental health and educational settings, providing support to adults, adolescents, children, as well as LGBTQ+ individuals. Furthermore, she actively participates in numerous advanced trainings related to clinical psychopathology, psychoanalytic theory, and practice. In her private practice, she applies a psychodynamic approach, focusing on the unconscious processes governing the psyche and aiming not only at symptom elimination but also at in-depth understanding and care of the self.

Λεωφόρος Αλεξάνδρας 192Β, Ampelokipoi, ΑΤΤΙΚΗ

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H Ελισσάβετ Μπαμπλέκου είναι Ψυχολόγος MSc-Συστημική Ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στην περιοχή των Αμπελοκήπων, πλησίον του μετρό Πανόρμου. Αποφοίτησε από το Τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου, έχοντας διεκπεραιώσει την πρακτική της άσκηση στο Κέντρο Ημέρας Μελισσίων-ΕΠΑΨΥ. Έχει εξειδικευτεί στη Συστημική Ψυχοθεραπεία ολοκληρώνοντας πενταετή εκπαίδευση μαζί με εποπτεία στο Συστημικό Κέντρο Εκπαίδευσης και Ψυχοθεραπείας(ΣΚΕΨΥΣ) και είναι τακτικό μέλος της Ελληνικής Εταιρείας Συστημικής Θεραπείας (ΕΛΕΣΥΘ). Επιπλέον, κατέχει Μεταπτυχιακό τίτλο σπουδών στην Προαγωγή Ψυχικής Υγείας και στην Πρόληψη Ψυχιατρικών Διαταραχών (Ιατρική Σχολή, ΕΚΠΑ).

Από το 2011 έως σήμερα έχει εργαστεί σε πολλαπλά επαγγελματικά πλαίσια, όπως σε Σχολεία (Πρωτοβάθμια και Δευτεροβάθμια Εκπαίδευση), σε Κέντρα Ειδικών Θεραπειών, στη ΜΚΟ Solidarity Now και σε κοινωνικά προγράμματα του Δήμου Πειραιά. Επιπλέον, έχει προσφέρει εθελοντικά στο Δίκτυο Κοινωνικής Αλληλεγγύης και Ψυχολογικής Υποστήριξης "Συν-Ύπαρξη". Στο ιδιωτικό της γραφείο παρέχει υπηρεσίες ατομικής ψυχοθεραπείας, συμβουλευτική και θεραπεία ζεύγους, συμβουλευτική γονέων και οικογένειας. Έχει εργαστεί με ενήλικες κι εφήβους που βιώνουν πένθος, άγχος, κρίσεις πανικού και φοβίες, κατάθλιψη, μετατραυματικό στρες, ψυχοσωματικά προβλήματα, δυσκολίες επικοινωνίας και σχέσεων και μεταβάσεις ζωής (εγκυμοσύνη, γέννηση παιδιού, διαζύγιο, απώλειες, μετανάστευση, ασθένεια).

Στα πλαίσια της δια βίου μάθησης, φροντίζει την προσωπική της ανάπτυξη και εμπλουτίζει την επαγγελματική της ταυτότητα παρακολουθώντας σεμινάρια σχετικά με θέματα Ψυχικής Υγείας όπως, μεταξύ άλλων, η στήριξη παιδιών, εφήβων, οικογενειών και κοινοτήτων στο πένθος (ΜΕΡΙΜΝΑ), οι Περιγεννητικές Ψυχικές Διαταραχές (Πανεπιστήμιο Δυτικής Αττικής) η Ιατρική Ψυχολογία (ΕΚΠΑ), η Κινηματογραφοθεραπεία (ΕΚΠΑ), η χορήγηση Προβολικών Δοκιμασιών ΤΑΤ-CAT-Παιδικό ιχνογράφημα (ΔΙΚΕΨΥ) και η Ειδική Αγωγή (Μονάδα Αναπτυξιακής Παιδιατρικής, Πανεπιστήμιο Αθηνών).

Lakonias 16, Panormou, ΑΤΤΙΚΗ

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H Μυρτώ Ανδρουλάκη είναι Ψυχολόγος και παρέχει συνεδρίες ψυχοθεραπείας σε ενήλικες, εφήβους, γονείς.

Papadiamantopoulou 12, Ilisia, ΑΤΤΙΚΗ

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Vasiliki Xristidi is a Psychologist who maintains a private practice in Ampelokipoi, where she conducts both in-person and online sessions, addressing a variety of cases. She is a graduate of Panteion University, with postgraduate studies in Business Psychology from the University of East London. In the course of her professional career, she has collaborated with mental health professionals to provide comprehensive care to her clients. During her internship at the Attica Psychiatric Hospital Dromokaiteio, she gained valuable experience with a wide range of psychiatric cases, deepening her expertise in diagnosis and psychological support. She holds certifications in the psychometric instruments MMPI-2 and WAIS-IV, as well as training in Mindfulness, applied in anxiety management and enhancing psychological resilience. In her practice, she provides psychological support to adults experiencing anxiety, depression, mood disorders, panic attacks, and workplace difficulties. Additionally, she offers specialized support to individuals from the LGBTQ+ community, ensuring a safe and accepting therapeutic environment. She also works with children, adolescents, and parents, focusing on emotional development, behavior management, and improving communication within the family. She continuously pursues professional development by attending seminars and trainings to deliver modern and effective interventions.

Ανδρέα Κάλβου 143, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimitriou Tatiana MSc, PhD is a Neuroscientist with a private practice in Chalandri. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Occupational Psychology with a focus on Vocational Guidance for Adolescents & Adults from Kingston University, London. She earned her PhD from the Medical School of Aristotle University of Thessaloniki, specializing in Dementia, and has experience in the diagnosis of Alzheimer’s disease and related dementias, as well as in the cognitive strengthening of her patients. In her private practice, she provides specialized solutions tailored to her patients' needs, addressing a wide range of disorders including anxiety disorders, panic attacks, phobias, obsessive-compulsive disorders, grief management, and depression. Group counseling sessions are also available on topics related to obsessive-compulsive disorders, phobias, relationship issues, family matters, and sexual orientation concerns.

Μαιάνδρου 21 και Διονυσίου Αιγινήτου, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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